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Okra In Water For Diabetes

Fact Check: Okra Cures Diabetes?

Fact Check: Okra Cures Diabetes?

Rumor claims drinking water in which okra has been soaked overnight will make 'diabetes go away.' Claim: Drinking water in which okra has been soaked overnight will make diabetes go away. TRUE: Okra may have some beneficial effect in helping to regulate blood sugar levels. FALSE: Okra can cure diabetes or eliminate the need for diabetics to take insulin. Examples: [Collected via Facebook, January 2014] Someone posted that soaking okra ends in water over night and drinking the water next day helps cure blood sugar levels in diabetics, is this true. Origins: An item widely circulated via social media in January 2014 (shown above) advocated cutting the ends off a few okra slices, soaking the slices in water overnight, then drinking the water the following morning as a way of making diabetes go away and eliminating the need for There is a bit of truth to this claim in the sense that okra (also known as ladys finger, bendi, and gombo) does possess some anti-diabetic properties, namely that the viscosity of okras carbohydrates helps to slow the uptake of sugar into the blood by reducing the rate at which sugar is absorbed from the gastrointestinal tract, thereby reducing the glycemic load of glucose in the blood that can disrupt the bodys ability to properly process the sugars (and that in some cases can lead to the onset of diabetes): Soluble fiber, found in porridge oats, okra, strawberries and aubergines among other foods, forms a kind of gel inside the bowels. This slows down the absorption of food from the gut, evening out the peaks in blood glucose that occur after meals. Soluble fiber also draws in bile acids that contribute to raised cholesterol, allowing the body to pass the acids out of the system rather than reabsorbing them into the blood. Soluble fiber therefore Continue reading >>

Why Okra Will Not Cure Your Diabetes

Why Okra Will Not Cure Your Diabetes

If you’re paying much attention to what is said on social media about type 2 diabetes–how we get it and how we can get rid of it–then you’ve probably seen this little nugget of “wisdom:” Wouldn’t it be nice? Let me say right up front: I hate the term Diabetes Sufferers! Let’s discuss this claim that okra water will make diabetes “go away.” There are some rather scary claims here. First, that okra water “played the role of insulin.” Anyone who has type 1 knows that there isn’t anything that can replace their injected insulin. However, many, many people with T2 are apt to grab onto any claim that will help them stop injections. This is dangerous, in my opinion, because people may stock up on okra and not take their insulin shots based solely on this claim. T2s who use insulin are doing so for a good reason. Their blood glucose is on the high end and they need insulin to keep it under control. While not injecting insulin with T2 doesn’t have the same ramifications as someone with T1, it does mean that folks may be dealing with much higher blood glucose than they should; wreaking havoc with their bodies and possibly developing complications down the road. Second, the claim that okra water will make diabetes “go away” leaves you with the impression that “all you have to do” is drink this stuff and you can go on eating all the junk you want, without concern. Diabetes will not go away. Period. There are many things we can do to help control our blood glucose but, even if we are seeing normal numbers, that doesn’t mean that diabetes is gone. It’s still there, lurking, ready to rear its ugly head if we should stray from the path that is working for us. We need to accept that reality and move on. I did a little snoping (ie: I went to Snopes Continue reading >>

Okra: Why Diabetes Patients Should Be Careful

Okra: Why Diabetes Patients Should Be Careful

Home Natural Health Okra: Why diabetes patients should be careful Okra: Why diabetes patients should be careful Are you diabetic? Do you enjoy taking okra soup with Eba or fufu? Well, much as we all eat different foods to maintain body processes and keep healthy, but for diabetics, experts are cautioning against taken their diabetic medications immediately after a meal containing okra. In a study, experts found okra may improve blood sugar control but should not be taken concurrently with metformin hydrochloride a common diabetes drug used in controlling diabetes mellitus. For the study, the scientists used five groups of rats. The rats of all groups except the normal control group were fasted for 24 hours and fasting blood glucose levels were determined. Metformin tablets are taken with meals to reduce its strong gastrointestinal side effects like diarrhoea, cramps, nausea, vomiting, and increased flatulence. The experts assessed whether it is safe to take metformin with meals that contain any source of soluble dietary fibre such as okra under laboratory conditions. As it is taken with meals, there is a chance of metformin interaction with foods altering its effectiveness. Diabetes mellitus is one of the most common problems challenging the public health in the 21st century. It is a disorder marked by high blood sugar level which occurs when pancreas cannot produce enough of insulin or the body cannot effectively use the produced insulin. Treatment measures of diabetes include diet control, physical exercise, and use of oral medications for type 2 diabetes only or use of insulin in type 1 Diabetes. Green fruits of okra are popular all over the world as a vegetable for its nutritional values and health benefits. Okras pods are full of nutrients like minerals, vitamins, Continue reading >>

Okra Cure For Diabetes

Okra Cure For Diabetes

Raw Okra Power My close friend, Toots, had problems with his blood sugar. He's diabetic. But one day he excitedly announced to us his recent find--okra could help normalize blood sugar levels dramatically. And he swore he was benefiting from it himself. He told us how--which I'll share with your later. Okra can be seen everywhere. Both in the US and in Deeper Asia, it is called Okra. Some call it Ladies' Finger or Gumbo. It is said to have originated from Southeast Asia. Some say from Ethiopia or West Africa. Here in Deeper Asia, it is commonly seen in wet markets and some grocery stores. We love it grilled or mixed with other veggies in meat or fish soups. It's been traditionally seen as a good source of fibers, but that was before my friend discovered its medicinal use. Okra Nutrition The okra treatment my friend discovered uses raw okra. Well, when cooked, okra can give us the following nutrition benefits: Protein, niacin, riboflavin, phosphorus, zinc, copper,potassium, Vitamins A, B6, C, and K, thiamine, magnesium, folate, calcium, and manganese. In addition, some studies say it is proven to be helpful in normalizing cholesterol and blood sugar levels, healing asthma due to the special Vitamin C in it (which is an antioxidant and anti-inflammatory), removing atherosclerosis, and healing some cancers. If you're worried about eye cataracts or acne and pimples, try okra--eat lots of it. But this still was not Toots' wonder discovery. He read somewhere that raw okra is more powerful than boiled or steamed okra. The secret was to get two fresh and nice looking okra pieces, wash thoroughly, nip both ends, pierce with a fork on two sides, and soak in clean water in a glass overnight. That's it? That's it. Well, of course, you drink the water with the okra sap in the mornin Continue reading >>

Use Okra For Diabetes Cure

Use Okra For Diabetes Cure

The fibrous fruits or "pods" of Okra are not only tasty but highly nutritious. It is cultivated in tropical and warm temperature conditions throughout the world. Okra water has been in use as a remedy for diabetes for centuries. Okra (Abelmoschus esculentus) also known as Lady Finger, Gumbo, Bamia and many other names in different parts of the world belongs to Malvaceae family of flowery plants. Okra is a very low calorie and a rich source of dietary fiber, vitamin and minerals. Okra's health benefits include diabetes and cholesterol control and weight reduction. It contains healthy amount of Vitamin A, C and K in addition to Vitamin B-6. Okra is also a rich source of anti-oxidants beta-carotene, xanthin and lutein. Traditionally Okra has been used as alternative treatment for diabetes, but some recent studies also supports its capabilities to control diabetes. No insulin no metformin can be a good news for diabetes sufferers. A study published in the National Institute of Health website suggests that Okra reduces postprandial serum glucose in rats. It was found that the viscous soluble dietary fiber of Okra significantly reduces the the intestinal absorption of glucose in fasting rats indicating controlling diabetes. How to Use Okra for Diabetes Control Okra is a tasty vegetable. Adding okra to your daily diet can be beneficial to control diabetes. Okra seed extracts as compared to the Okra peel extract in one of the research studies has been found more beneficial, but both are capable to reduce blood sugar levels. So you can use okra in any form to control your blood sugar levels. Eat it raw, cook as vegetable or pickle it in vinegar. However, the most traditional and perhaps the best method to deal with diabetes is to drink okra water empty stomach first thing in the Continue reading >>

Is Okra Good For Diabetes?

Is Okra Good For Diabetes?

According to a handful of recent studies, okra may reduce symptoms of diabetes - a group of diseases that includes type 1 diabetes, type 2 diabetes, and gestational diabetes. Diabetes claimed the lives of 75,578 Americans in 2013, according to the United States Centers for Disease Control and Prevention (CDC). In 2014, 8.5 percent of adults worldwide had the condition, the World Health Organization (WHO) report. By 2030, diabetes may be the seventh leading cause of death. A number of factors increase a person's risk of developing diabetes, including a family history of the disease. Lifestyle factors also play a role, so doctors routinely recommend diet changes and increased exercise to reduce blood sugar levels. Okra may help reduce blood sugar levels in some people with diabetes. Research into the effects of this seedy vegetable is still in the early stages, but the results are promising. Contents of this article: What is okra? Okra thrives in temperate climates, producing large hibiscus-like flowers that eventually give rise to green seed pods. It is a member of the mallow family, which includes a number of other popular plants, including hibiscus, cocoa, and cotton. Scientifically known as Abelmoschus esculentus, okra may have been grown as long ago as 2000 BCE in Egypt. Okra's flavor is mild, and the entire seed pod can be eaten. This vegetable-like fruit also has a long history in traditional medicine. Kew Royal Botanic Gardens report that in Eastern traditional medicine, okra leaves and fruit were used as pain relievers, moisturizers, and to treat urinary disorders. In Congolese medicine, okra is used to encourage a safe delivery during childbirth. Can okra help with symptoms of diabetes? Diabetes can often be well-managed with increasing a hormone called insulin Continue reading >>

How To Use Okra For Treating Diabetes

How To Use Okra For Treating Diabetes

By Jenny Hills, Medical Writer and Researcher Food & Nutrition , Health Okra is considered a comfort food by all who love it. Although okra or Abelmoschus esculentus (sometimes referred to as lady fingers,bamia or bhindi) is often served fried and battered, it is quite the healthy food and boasts many health benefits when prepared without a beer-battering and deep-frying. I discussed the 10 health benefits of okra in the past and briefly talked about research linking okra consumption to improvements with diabetes. I also included okra as part of my list of 14 foods that can control type 2 diabetes . Okra packs a potassium punch, has many vitamins and minerals and is nearly calorie-free. Now, lets take an in-depth look at the okra-diabetes connection, and learn more about how preparing okra in a specific way can help fight existing diabetes and stave off diabetes in those who have been diagnosed as pre-diabetic (also be aware of the 13 Early Warning Signs of Diabetes You Shouldnt Ignore ). Please note that all solid research to date has been conducted on animals, and although rat and rabbit studies may translate well to human applications, the human evidence for okra as an anti-diabetic treatment are limited to anecdotes at this time. Okra as a Natural Cure for Diabetes the Research Several research studies have shown that okra can help treat diabetes. One animal study published in the Journal of Pharmacy & BioAllied Sciences and performed by researchers from India used rats in which diabetes had been induced. This study found that the seeds and peel of okra have anti-diabetic properties which led the rats to stabilized blood glucose levelsthe prime concern in all diabetic animals, including humans. In this study the okra pods were soaked in water and one group of rats Continue reading >>

Okra Water Can Treat Diabetes Cholesterol And Kidney Diseases

Okra Water Can Treat Diabetes Cholesterol And Kidney Diseases

Okra Water can Treat Diabetes Cholesterol And Kidney Diseases Okra Water can Treat Diabetes Cholesterol And Kidney Diseases Okra Water can Treat Diabetes Cholesterol And Kidney Diseases: Here we will know how okra water can treat diabetes cholesterol and kidney diseases. The other name of okra is ladys finger and its usually known by ladys finger only, but this vegetable comes along with thousands of health benefits. The word okra is pronounced differently in different parts of the world. This wonderful plant comes along with many important nutrients. For an approx measurement, A glass of okra has: What makes okra special is a fact that it can be used to consume throughout the year and various ways possible to consume it. Okra can be fried boiled stewed or even pickled. There are multiple benefits of using okra and some of them are listed below: Okra Water can Treat Diabetes Cholesterol And Kidney Diseases: Consuming okra can help you in managing your cholesterol levels. Sugar lovers can be relieved to some extent as okra reduces the sugar levels in the body and prevent diabetes. Okra helps in reducing the glucose level consume through food by the gastrointestinal tract. Okra also helps in reducing asthma symptoms. Okra is very beneficial in preventing kidney diseases. After knowing the serious benefits of using okra for consumption. Lets head towards a drink known as okra water, and this drink helps in naturally balancing the blood sugar levels. First of all, cut the heads and tails of the okras and keep them in the water. In the morning consume the water from the okras empty stomach just 30 minutes before the breakfast. Use this drink for a week and see positive results. Continue reading >>

How To Make Okra Water To Support Healthy Blood Sugar Levels

How To Make Okra Water To Support Healthy Blood Sugar Levels

Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor. What many people may not know about this often underrated veggie is that there is a well established connection between okra and diabetes treatment. Although all studies in this area to date have been done in animal models the evidence is hard to deny. Managing Blood Sugar Levels One study, published in the Journal of Pharmacy and Bioallied Sciences, found that diabetic rats given a solution of water with okra soaked in it had lower blood sugar levels than the control group of rats, who were given a cellulose gum instead. The study concluded that the seeds and peel of the okra plant have anti-diabetic properties: “The present study, for the first time, confirms that A. Exculentus peel and seed possess blood glucose normalization and lipid profiles lowering action in diabetic condition.”(1) Preparing Okra Water For Diabetes Treatment Although there is, so far, only anecdotal evidence of okra water being used to treat diabetes in humans, there’s no reason why you can’t give it a try yourself. Some people claim that okra water can help stave off the development of type 2 diabetes, and help individuals maintain healthy blood sugar levels. Preparing okra water is an easy step by step process: Wash 4 or 5 medium-sized okra pods. Clip both ends off the pods, then split the pods in half or pierce each side of the pods with a knife. Place the pods in a large mason jar, then cover them with water. Soak the pods overnight, at least eight hours (up to 24 hours). In Continue reading >>

What Are The Benefits Of Okra For People With Diabetes?

What Are The Benefits Of Okra For People With Diabetes?

Diabetes is the sixth leading cause of death in the United States. Diabetes contributes to the development of deadly conditions like cardiovascular disease and end-stage renal disease. Consuming a healthy diet can help those who have type 1 and 2 diabetes control their blood sugar, and help reduce the risk of developing type 2 diabetes. There are a number of diabetes-related benefits of adding okra to your healthy eating plan. Video of the Day The glycemix index (GI) is a measurement of how quickly carbohydrates in foods turns to sugar in your blood. Regularly consuming low GI foods like okra can help even out roller coaster blood sugar levels and aid in weight control. Okra has a GI below 20, which is considered a "low GI" food. Almost half of all cases of kidney disease are the result of diabetes. Keeping your blood sugar within a healthy range, treating high blood pressure and maintaining a normal body weight can reduce your risk of kidney disease. Additionally, regularly consuming okra can keep kidney disease at bay, according to study results published in the October 2005 "Jilin Medical Journal." In this study of diabetics, those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet. Nearly 50 percent of the fiber found in okra is in the form of soluble fiber. This type of fiber slows digestion, delaying and reducing the impact of carbohydrate-rich foods on blood sugar levels. Eating at least 25 g of fiber per day can help reduce high blood sugar levels. Soluble fiber may also keep your appetite under control, making weight loss easier. People with diabetes have a higher risk for heart disease than those that don't. Diabetics who regularly consume vegetables in general, including okra, reduce their heart disease Continue reading >>

What Is Okra?

What Is Okra?

Tweet Okra is fast gaining a reputation as a so-called 'superfood' for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits. Okra is a tall-growing vegetable that traces its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranean, India, the Americas and the Caribbean. Parts of the plant (immature okra pods) are widely used vegetables in tropical countries and are typically used for making soups, stews or as a fried/boiled vegetable. These tender pods are very low in calories, providing just 30 calories per 100 g, and contain no saturated fats or cholesterol. They are also rich in nutrients, completely non-toxic, and have no adverse side effects. How can it help treat diabetes? Evidence of okra having anti-diabetic properties has increased in recent years, with multiple Vitro (laboratory) and Vivo (animal) studies confirming okra as a potent blood glucose-lowering (or anti-diabetic) food. In one study, published 2011 in the Journal of Pharmacy & BioAllied Sciences, researchers in India found that diabetic mice fed dried and ground okra peels and seeds experienced a reduction in their blood glucose levels, while others showed a gradual decrease in blood glucose following regular feeding of okra extract for about ten days. Outside of scientific research, many people with diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations. What's behind this effect? The superior Continue reading >>

Okra For Diabetes

Okra For Diabetes

Okra is a vegetable used in cooking in warm climates. Recently, some websites have posted that it is a “diabetes cure.” What is the science on okra? How can it help you? Okra’s scientific name is Abelmoschus esculentus. It is used as a thickener in stews because of the goopy stuff in its seed pods. That same goop keeps many of us from eating it at all, but it may contain powerful medicine. Like bitter melon, okra has been tested successfully in rodents, but not in humans, and not in America. In researching this article, I found articles from Bangladesh, India, Pakistan, Taiwan, and Japan, and the studies are definitely worth looking at. A 2005 study from Taiwan published in the journal Planta Medica tested okra in rats with diabetes. Researchers purified a chemical called myricetin from the okra. They gave the rats the solution by IV. The myricetin greatly increased rats’ muscles’ ability to absorb glucose, which in turn reduced their blood sugar levels. A study from Bangladesh was published in the online journal ISRN Pharmaceutics, based in Cairo, Egypt. The study showed that purified okra given to rats orally through a feeding tube slowed glucose getting out of the intestines, which sharply reduced after-meal glucose level spikes. In a study from India published in the Journal of Pharmacy & Bioallied Sciences, in 2011 researchers fed diabetic rats powdered okra seed and peel extracts. After up to 28 days of consuming the extracts, the rats showed a significant reduction in blood sugar levels. Their triglyceride (lipid) levels also returned to near normal. In just these three studies, we see evidence that okra may help insulin function or even act as a substitute for insulin. It also slows glucose from getting into the blood in the first place, like drugs suc Continue reading >>

Health Benefits Of Okra (lady’s Fingers)

Health Benefits Of Okra (lady’s Fingers)

Okra is also known as “lady’s finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is an edible pea pod and can be eaten raw. It is an acquired raw taste and you may like the crunchiness. You can lightly blanch, steam or give it a quick stir-fry to reduce the “green” taste. Use when it’s tender, as it gets very fibrous when it’s older. In the okra pods, the white soft seeds (edible) are arranged in 5 to 10 vertical columns, giving it the angled appearance on the outside. Nutritional Benefits Of Okra Okra is very low in calories and dense with nutrients. It is high in fiber, vitamin A, C, and folate content. It is also a good source of the B vitamins, vitamin K, calcium, potassium, iron, zinc, and traces of magnesium and manganese. Okra is one of those few vegetables which have the highest content of phytonutrients and antioxidants such as beta-carotene, xanthin and lutein. Health Benefits Of Okra Okra is one of the best medicinal vegetable although it is not everyone’s favorite. You may like to try it if you knew about its immense health benefits: Anemia: Helps red blood cells production and prevent anemia. Anti-Cancer: The high antioxidants in okra helps protect the immune system against harmful free radicals and prevent mutation of cells. Asthma: The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. Bone Strength: Folate in okra builds strong bones and density, preventing osteoporosis. Cholesterol: The soluble fiber helps to lower serum cholesterol, thus also reducing atherosclerosis and the risk of heart diseases. Constipation: The rich fiber and mucilaginous (slimy) content in okra po Continue reading >>

How To Make Okra Water For Diabetics

How To Make Okra Water For Diabetics

Okra (also known as Lady Finger) is getting more and more popular as a cheap remedy in lowering blood sugar level and controlling your high blood pressure. Making Okra water is not a rocket science and you don’t have to exert too much effort to prepare this simple diabetic drink. All you have to do is to get few pieces of Okra, cut off the head, and soak it in water for overnight. The following day, you can drink the water and getting most of its benefits. Do you know any other way in controlling blood sugar level? Share it below! Continue reading >>

How To Make Okra Water For Diabetes

How To Make Okra Water For Diabetes

The Okra water is considered to be a powerhouse of vitamins, but what is really an okra? Okra is a plant and is in the plant family along with cotton and hibiscus. Okra refers to the edible seedpods. It is low in calories, and it has rich content of calcium, folic acid, potassium, vitamin C and vitamin B. There are more forms of the plant mentioned above for medical purposes such as powdered seeds, okra peels and what are we interested in okra water. The typical use of the okra is a thickening agent in soups, that is because it has ooey-gooey texture. But because of its content, it can bring a lot of health benefits and may help to treat kidney disease and diabetes . Bear in mind that it doesnt matter whether you fry, boil or stew the okra you still are going to enjoy its health benefits. The okra water is the new favorite method of consuming okra. If you do not like the taste of this plant, then to drink the okra water is the best choice for you because it is simple and quick and in the same time, and you are going to get all the right things from it. The recipe for the okra water is very simple and easy to prepare. With a knife pierce each side of the pods. Put the pods in a jar and fill the jar with water. Let them stay like that overnight or at least 8 hours. Then make sure to squeeze the pods good in order to release the leftover sap. What is left in the jar is the okra water. All you need to do is drink it. Simple right? But, this vegetable has more benefits. It is full of minerals, vitamins, antioxidants and it has rich content of dietary fiber . Treats lung inflammation, ulcers, irritable bowel and sore throat. Continue reading >>

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