Okra For Gestational Diabetes

Health Benefits Of Okra (and How To Consume It)

/ Health Benefits of Okra (and How to Consume It) Health Benefits of Okra (and How to Consume It) Okra, also known as gumbo or ladys fingers is actually a green flowering plant. It belongs to the same plant family as cotton and hibiscus. Okra as a term refers to its edible seed pods. It is abundant in calcium, potassium, vitamin C, folic acid, and vitamin B. Also, okra has a high content of dietary fiber, and it is low in calories. It is said that okra can aid manage glucose in gestational diabetes, type 1 diabetes and type 2 diabetes. There are different recipes online in which you can include okra. It actually among the veggies which have underrated value regarding its health benefits. The Journal of Pharmacy and Bioallied Sciences published a 2011 study which says that its extracts might be turned into a phytomedicinal plant. This phytomedicinal plant can aid fight diabetes mellitus. The American Heart Association says that usually, people with diabetes have unhealthy levels of cholesterol. According to one study made on rodents, okra might control the cholesterol levels. This is possible due to its content of antioxidants and high fiber. Okra is abundant in fiber. As a matter of fact, eight pods of medium size contains 3 g of this nutrient. The fiber comes with many benefits such as the fact it gives that feeling of fullness for a longer period, helps with digestion and cuts the hunger cravings. Foods which are abundant in fiber are vital in the diets of people with diabetes. This is like that because according to science this nutrient can help improve the glycemic control and at the same time promote insulin sensitivity. If you think that stress has nothing to do with diabetes, you are wrong. Stress has a big role in the progress of diabetes. The seed extracts of Continue reading >>

10 Tips To Control Gestational Diabetes Without Medication

Update: When I wrote this post, I was thinking that I was going to be put on insulin. However, by the grace and goodness of God, I ended up making it full term without insulin and had a beautiful waterbirth! ---- I've been debating whether to write this post or not. The status of my Gestational Diabetes has changed. The last 3 weeks, I've been unable to manage it on my own with diet & exercise. The first week, I had 5 high readings. The 2nd week, another 5 high readings. This past week, I had 6 high readings. It's not because I've changed anything I've done. It's because your hormones in pregnancy change, throwing everything off, including your Gestational Diabetes numbers sometimes. Due to the recent 3 weeks numbers, my Endocrinologist will be putting me on either medication or insulin. This means I need to find an OBGYN & possibly switch hospitals. It also means my plans for a waterbirth are out. While I'm disappointed, I know there was nothing more I could've done. And as the Diabetes Educator said, "You are doing more than most people. In fact, you could probably write a book about the subject." So, that leads me here. Writing this post, in hopes of inspiring others to at least TRY to beat their Gestational Diabetes without medication. I managed mine with these tips for 33 weeks and no medication! Before we begin, I must write a disclaimer: I am not a professional. I have no health degree and am not a dietician. These are simply things that I researched and tried on my own and had some success with. Always speak with your Endocrinologist or Diabetes Educators before beginning or changing what you're doing. Tip #1: Don't be so hard on yourself. I'm starting with this tip, because it's the one I've had the hardest time with. I kept thinking that my Gestational Diabete Continue reading >>

What Are The Benefits Of Okra For People With Diabetes?

Diabetes is the sixth leading cause of death in the United States. Diabetes contributes to the development of deadly conditions like cardiovascular disease and end-stage renal disease. Consuming a healthy diet can help those who have type 1 and 2 diabetes control their blood sugar, and help reduce the risk of developing type 2 diabetes. There are a number of diabetes-related benefits of adding okra to your healthy eating plan. Video of the Day The glycemix index (GI) is a measurement of how quickly carbohydrates in foods turns to sugar in your blood. Regularly consuming low GI foods like okra can help even out roller coaster blood sugar levels and aid in weight control. Okra has a GI below 20, which is considered a "low GI" food. Almost half of all cases of kidney disease are the result of diabetes. Keeping your blood sugar within a healthy range, treating high blood pressure and maintaining a normal body weight can reduce your risk of kidney disease. Additionally, regularly consuming okra can keep kidney disease at bay, according to study results published in the October 2005 "Jilin Medical Journal." In this study of diabetics, those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet. Nearly 50 percent of the fiber found in okra is in the form of soluble fiber. This type of fiber slows digestion, delaying and reducing the impact of carbohydrate-rich foods on blood sugar levels. Eating at least 25 g of fiber per day can help reduce high blood sugar levels. Soluble fiber may also keep your appetite under control, making weight loss easier. People with diabetes have a higher risk for heart disease than those that don't. Diabetics who regularly consume vegetables in general, including okra, reduce their heart disease Continue reading >>

Original Research Therapeutic Effect Of Okra Extract On Gestational Diabetes Mellitus Rats Induced By Streptozotocin

Abstract To explore the effect of okra extract on gestational diabetes mellitus (GDM) rats and its probable molecular mechanism. A total of 30 female SD rats were caged with male rats for pregnancy, 27 pregnant rats were obtained and weighed. The pregnant rats were equally randomized into the control group, GDM group and intervention group. Once the pregnancy was verified, GDM group and intervention group were given 45 mg/kg streptozotocin by peritoneal injection for inducing GDM, control group was given equal volume of citrate buffer. Once the model was established successfully, intervention group was administered orally the solution containing 200 mg/kg/d okra extract, the other groups were given the diet and water only. On the 19th day of pregnancy, the blood samples and fetal rats of all groups were collected, fetal rats weight and placental weight was recorded and the serum glucose, lipids, serum insulin and C-peptide of pregnant rats before the delivery were determined. The pregnant rats weight before the delivery, fetal rats weight and placental weight of GDM group were lower than control group and intervention group (P < 0.05). After the treatment of okra extract, serum glucose and lipids levels of intervention group were both improved significantly (P < 0.05), especially, the FBG, HDL, FINS, serum m insulin and hepatic glycogen levels were equivalent to control group (P > 0.05). Antioxidant enzymes levels of GDM group in liver and pancreas tissues were lower than the other groups, and after treatment of okra extract, antioxidant enzymes levels in liver and pancreas tissues were equivalent to control group (P > 0.05). Okra extract, rich in antioxidant substances, could avoid the excessive consuming of antioxidant enzymes, then, suppresses the oxidative stress an Continue reading >>

3 Nutritional Benefits Of Okra During Pregnancy

3 Nutritional Benefits Of Okra During Pregnancy Fine tuning your diet during pregnancy ensures a happy and healthy pregnancy. Put aside all the junk food and fatty stuff, and grab the tapered, elongated and green color versatile vegetable the okra. Discovered nearly 3,500 years before in Ethiopia, okra is still considered an important vegetable in pregnancy in different corners of the world. This veggie is said to have plenty of health benefits that offer necessary nutritional benefits to you as well as the unborn child. Nutritional Benefits Of Okra DuringPregnancy: You can keep at bay several health problems and disease by daily intake of okra inpregnancy. Vitamins contained in okra help prevent spinal bifida a type of birth defect and ensures healthy growth of babies in the womb. Okra is particularly suggested in the 4th and 12th week of pregnancy when the neural tube develops in the fetus. Okra rich in folic acid aids development of the tube. Lets take a closer look into the benefits of eatingokra during pregnancy. Vitamin C helps in proper absorption of iron, which is very essential for the growing baby. One cup of okra contains 13 mg of vitamin C that meets most of the daily requirements of a pregnant woman. Vitamin C is a powerful antioxidant that reduces hypertension and cardiovascular problems. Okra containing vitamin C strengthens immune system of the baby and aids development of blood vessels, bone and skin. Half cup of okra contains 2 gm of dietary fiber. Okra contains insoluble fiber as well as soluble fiber. A pregnant woman must get 25 gm of fiber daily to keep at bay problems like constipation that are highly acute in pregnancy. Mayo Clinic research findings state that soluble fiber helps in lowering blood cholesterol and prevents diabetes. Insoluble fib Continue reading >>

How To Make Okra Water To Support Healthy Blood Sugar Levels

Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor. What many people may not know about this often underrated veggie is that there is a well established connection between okra and diabetes treatment. Although all studies in this area to date have been done in animal models the evidence is hard to deny. Managing Blood Sugar Levels One study, published in the Journal of Pharmacy and Bioallied Sciences, found that diabetic rats given a solution of water with okra soaked in it had lower blood sugar levels than the control group of rats, who were given a cellulose gum instead. The study concluded that the seeds and peel of the okra plant have anti-diabetic properties: “The present study, for the first time, confirms that A. Exculentus peel and seed possess blood glucose normalization and lipid profiles lowering action in diabetic condition.”(1) Preparing Okra Water For Diabetes Treatment Although there is, so far, only anecdotal evidence of okra water being used to treat diabetes in humans, there’s no reason why you can’t give it a try yourself. Some people claim that okra water can help stave off the development of type 2 diabetes, and help individuals maintain healthy blood sugar levels. Preparing okra water is an easy step by step process: Wash 4 or 5 medium-sized okra pods. Clip both ends off the pods, then split the pods in half or pierce each side of the pods with a knife. Place the pods in a large mason jar, then cover them with water. Soak the pods overnight, at least eight hours (up to 24 hours). In Continue reading >>

Why Okra Will Not Cure Your Diabetes

If you’re paying much attention to what is said on social media about type 2 diabetes–how we get it and how we can get rid of it–then you’ve probably seen this little nugget of “wisdom:” Wouldn’t it be nice? Let me say right up front: I hate the term Diabetes Sufferers! Let’s discuss this claim that okra water will make diabetes “go away.” There are some rather scary claims here. First, that okra water “played the role of insulin.” Anyone who has type 1 knows that there isn’t anything that can replace their injected insulin. However, many, many people with T2 are apt to grab onto any claim that will help them stop injections. This is dangerous, in my opinion, because people may stock up on okra and not take their insulin shots based solely on this claim. T2s who use insulin are doing so for a good reason. Their blood glucose is on the high end and they need insulin to keep it under control. While not injecting insulin with T2 doesn’t have the same ramifications as someone with T1, it does mean that folks may be dealing with much higher blood glucose than they should; wreaking havoc with their bodies and possibly developing complications down the road. Second, the claim that okra water will make diabetes “go away” leaves you with the impression that “all you have to do” is drink this stuff and you can go on eating all the junk you want, without concern. Diabetes will not go away. Period. There are many things we can do to help control our blood glucose but, even if we are seeing normal numbers, that doesn’t mean that diabetes is gone. It’s still there, lurking, ready to rear its ugly head if we should stray from the path that is working for us. We need to accept that reality and move on. I did a little snoping (ie: I went to Snopes Continue reading >>

Okra & Diabetes: Does It Help With Blood Glucose?

Okra & Diabetes: Does it Help with Blood Glucose? Okra & Diabetes: Does it Help with Blood Glucose? Diabetes is a complicated disease and a diabetic patient has to absorb a host of precautions while including something new in the daily diet. Okra has been in news for quite some time and it has been claimed to have anti-diabetic properties. Let us explore the relationship between okra and diabetes in this article. Join in for the article Diabetes and Okra: Does it Help in Blood Glucose? Very few people are aware of the term okra. Hence, before trying to understand the relation between okra and diabetes, let us know a few facts about the vegetable. It is also known as ladys fingers in most part of the world. It is a rich source of various minerals and vitamins such as potassium, calcium, folic acid, as well as Vitamin C. The vegetable is low in calories and has a high content of fibre in it. Most of the times, diabetes patients ask the question whether consumption of okra does any help to maintaining blood glucose. Okra water does help in improving the blood sugar levels. This is particularly true for gestational diabetes . Roasted okra seeds are also helpful in stabilizing blood sugar. Okra helps treat blood glucose by reducing the rate in which sugar is used up from the intestines of our body. Okra also contains insoluble fiber which is very important in stabilizing blood glucose. Health Benefits of Okra for Diabetes Patients The reason for all the hype about okra being beneficial for the diabetic patients is as follows: The vegetable is a rich source of fiber. Eight pods of okra contain about three grams of fiber. When a diabetes patient consumes food which is high in fiber, the insulin sensitivity of the body is said to increase. Besides, the fiber rich foods are als Continue reading >>

9 Efficient Home Remedies For Gestational Diabetes

nucific.com Visit Site Some of the most effective home remedies for gestational diabetes include the use of vitamin D, vitamin C, astragalus, dietary scheduling, protein, whole food carbs, a sugar-free diet, flaxseed, and exercise. What is Gestational Diabetes? Gestational diabetes is the least common type of diabetes and affects pregnant women, normally in their third trimester, and is characterized by high blood sugar levels, just like other forms of diabetes. The symptoms of gestational diabetes are generally minimal or mild, but can still cause complications for both mother and child, so should not be ignored. Although the symptoms typically fade after pregnancy, it still increases an individual’s risk of developing Type 2 diabetes later in life. The cause of diabetes, including gestational, is the insulin receptors in the body not functioning properly, which causes massive spikes and plunges of blood sugar, which can be very inconvenient, and even fatal in severe situations. Children born to a mother who suffered from gestational diabetes without treatment is much more likely to experience childhood obesity and is a likely candidate for diabetes, jaundice, or other health concerns. As with other forms of diabetes, there is no formal cure for gestational diabetes, merely treatment options like a G.I. diet, exercise, or insulin therapy. However, due to the complications of having an infant in the womb, many people steer away from insulin therapy and instead choose natural or herbal remedies to treat gestational diabetes. These remedies can either be used alone or in conjunction with other more traditional treatment methods of gestational diabetes. Below are some of the most popular and effective home remedies for gestational diabetes. Please consult a medical profe Continue reading >>

Fact Check: Okra Cures Diabetes?

Rumor claims drinking water in which okra has been soaked overnight will make 'diabetes go away.' Claim: Drinking water in which okra has been soaked overnight will make diabetes go away. TRUE: Okra may have some beneficial effect in helping to regulate blood sugar levels. FALSE: Okra can cure diabetes or eliminate the need for diabetics to take insulin. Examples: [Collected via Facebook, January 2014] Someone posted that soaking okra ends in water over night and drinking the water next day helps cure blood sugar levels in diabetics, is this true. Origins: An item widely circulated via social media in January 2014 (shown above) advocated cutting the ends off a few okra slices, soaking the slices in water overnight, then drinking the water the following morning as a way of making diabetes go away and eliminating the need for There is a bit of truth to this claim in the sense that okra (also known as ladys finger, bendi, and gombo) does possess some anti-diabetic properties, namely that the viscosity of okras carbohydrates helps to slow the uptake of sugar into the blood by reducing the rate at which sugar is absorbed from the gastrointestinal tract, thereby reducing the glycemic load of glucose in the blood that can disrupt the bodys ability to properly process the sugars (and that in some cases can lead to the onset of diabetes): Soluble fiber, found in porridge oats, okra, strawberries and aubergines among other foods, forms a kind of gel inside the bowels. This slows down the absorption of food from the gut, evening out the peaks in blood glucose that occur after meals. Soluble fiber also draws in bile acids that contribute to raised cholesterol, allowing the body to pass the acids out of the system rather than reabsorbing them into the blood. Soluble fiber therefore Continue reading >>

Benefits Of Okra For Diabetes

What Is Okra? Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Incidences of diabetes diagnoses are only increasing, according to the Centers for Disease Control and Prevention. The verdict is out on whether okra can be used successfully as a direct diabetes treatment. However, the okra plant does have many proven health benefits. Read on to see if okra could be a viable part of your diabetes treatment plan. Studies on Okra and Diabetes Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar. Okra Benefit #1: Dietary Fiber Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shown to promote better glycemic control a Continue reading >>

How To Control Diabetes With Okra (lady’s Finger) Water – Diy

Okra (Lady’s finger) is a health enhancing vegetable and an excellent remedy to control diabetes. Okra contains Vitamin B, C, potassium, folic acid, calcium and also anti-diabetic properties. Okra water also has beneficial effects in managing blood sugar levels in Type I, Type II and gestational diabetes. Okra water not only controls diabetes, but also gives essential nutrients which are needed for the body. Research evidence(s) Evidence 1 The present study, for the first time, confirms that A. esculentus (Okra) peel and seed possess blood glucose normalization and lipid profiles lowering action in diabetic condition. Reference Sabitha, V., Ramachandran, S., Naveen, K. & Panneerselvam, K., 2011. Antidiabetic and antihyperlipidemic potential of Abelmoschus esculentus (L.) Moench. in streptozotocin-induced diabetic rats. J Pharm Bioallied Sci., Volume 3, pp. 387-402. Evidence 2 A gradual decrease in the blood glucose levels was observed by regular feeding of “okra” Abelmoschus Esculentus (ladies finger) fruit extract for about ten days. Reference Subhramanyam, G., Alekya, A., Harsha, S. S. & Ravindra, J., 2011. Antidiabetic Activity Of Abelmoschus Esculentus Fruit Extract. International Journal Of Research In Pharmacy And Chemistry. Follow the simple steps below to make okra water. Continue reading >>

8 Great Benefits Of Okra

Okra is a tradition on many dinner tables, but did you know its packed with great health benefits, too? Its true: studies show nutrient-rich okra can make you look and feel great. Okra is high in Vitamin A, Vitamin C and a very special type of fiber that can really boost your health. New research is revealing more and more about this traditional dinner side. Okra can lower your blood sugar, regulate your digestive system and support a healthy pregnancy, scientists say. Here are 8 great benefits of okra. Diabetes isnt a recent phenomenon. In fact, it has a long history. Written reports from Greece and Turkey listing symptoms date back as far as two thousand years ago. The word diabetes is Greek for a siphon, as sufferers were seen to pass urine like a siphon (in other words, excessively). The seeds of the okra plant have been used for centuries in Turkish folk medicine to treat diabetes. And interestingly, current science is backing this age-old wisdom. Studies show that okra seeds can lower blood glucose , a component in treating diabetes and in controlling pre-diabetes as well. Diabetes develops when the bodys insulin is no longer able to keep up with glucose in the blood. This may be due to the body making too little insulin, or to the body beginning to resist insulins efforts. Lowering blood glucose can go a long way toward increasing insulin sensitivity in other words, allowing insulin to do its job. By adding okra to their health regimen, some individuals may be able to keep a full-blown diabetic condition from developing. And, while its important that you follow your doctors instructions, natural methods such as eating okra could help you feel better, experts say. Theres no doubt that diabetes is a serious condition that requires management. But potentially even Continue reading >>

Consuming Okra Juice Can Cure Diabetes Mellitus Right Heres Ways To Make It

Consuming Okra Juice Can Cure Diabetes mellitus Right heres Ways to Make It Okra helps to handle blood sugar level in cases of type 1, type 2, as well as gestational diabetes mellitus Okra additionally called womans fingers is an eco-friendly blooming plant. It comes from the same plant household as hibiscus as well as cotton. The term okra most commonly refers to the edible seedpods of the plant. Okra has potassium, Vitamin B, Vitamin C, folic acid, as well as calcium. And also a current research reveals that Okra helps to handle blood sugar level in cases of type 1, type2, as well as gestational diabetes mellitus. Okra water boosted the blood glucose degrees of pregnant rats that had gestational diabetic issues. Cooked okra seeds, which have long been used in Turkey to deal with diabetes mellitus, have additionally been researched as well as proven to have a favorable result on reducing blood glucose. Okra is very high as well as fiber and raised dietary fiber quality has been shown to ensure better glycemic control and also improve insulin level of sensitivity. The study also reveals that the seed essences of okra have an antioxidant, anti-stress effect in the blood stream. Okra additionally has actually been discovered to lower cholesterol degrees. Ways to Manage Diabetes mellitus From Female Finger? Here is the easy suggestion to control diabetes mellitus from woman finger. Take three or four woman fingers. Cut them from the establishment and placed them right into the glass packed with the water. Leave them for the full evening. In the morning eliminate female finger and also consume the water before breakfast. Restarting the very same process daily will help you to reduce your sugar degree. This easy idea is better compared to lots of various other excruciating Continue reading >>

What Is Okra?

Tweet Okra is fast gaining a reputation as a so-called 'superfood' for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits. Okra is a tall-growing vegetable that traces its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranean, India, the Americas and the Caribbean. Parts of the plant (immature okra pods) are widely used vegetables in tropical countries and are typically used for making soups, stews or as a fried/boiled vegetable. These tender pods are very low in calories, providing just 30 calories per 100 g, and contain no saturated fats or cholesterol. They are also rich in nutrients, completely non-toxic, and have no adverse side effects. How can it help treat diabetes? Evidence of okra having anti-diabetic properties has increased in recent years, with multiple Vitro (laboratory) and Vivo (animal) studies confirming okra as a potent blood glucose-lowering (or anti-diabetic) food. In one study, published 2011 in the Journal of Pharmacy & BioAllied Sciences, researchers in India found that diabetic mice fed dried and ground okra peels and seeds experienced a reduction in their blood glucose levels, while others showed a gradual decrease in blood glucose following regular feeding of okra extract for about ten days. Outside of scientific research, many people with diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations. What's behind this effect? The superior Continue reading >>