Can Okra Help Diabetes?
Can Okra Help Diabetes? As a diabetes educator, I have had many questions regarding “the cure for diabetes.” Recently, there have been many questions about okra and its supposed curative effect on diabetes. So far, I had not heard anything from any of the physicians I work with and had not read any peer-reviewed studies but figured if so many of my patients were wondering about it, and it warranted a bit more research. What is Okra? For those of you who have never eaten okra, I never have either! Okra, also known as abelmoschus esculentus, is a vegetable grown in warm weather climates. It is often used as a thickener in soups but is also chopped into stews, or fried and boiled. It is a dieters dream vegetable because it is very low in calories – 30 calories per 100 grams with no saturated fat or cholesterol and very rich in nutrients. Can Okra Help Diabetes? As it turns out, just because I had not read any articles about the use of okra for diabetes management does not mean there weren’t any out there! According to Diabetes Self-Management, numerous reputable studies have been performed and published touting the benefits. For example, a 2005 study from Taiwan in the Taiwanese journal Planta Medica used okra to treat diabetes in rats. The researchers used myricetin, a chemical elicited from okra and administered it to the rats via an IV. The myricetin allowed to the rats’ muscles to greater utilize the glucose ingested, decreasing glucose levels. Another study from Bangladesh, published in ISRN Pharmaceuticals, published their results showing that okra given to rats caused a decreased in post-meal glucose spikes. In this study, okra was given via a feeding tube to the rats. One other study published in India in the Journal of Pharmacy & Bioallied Sciences in 20 Continue reading >>
Benefits Of Okra For Diabetes
What Is Okra? Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Incidences of diabetes diagnoses are only increasing, according to the Centers for Disease Control and Prevention. The verdict is out on whether okra can be used successfully as a direct diabetes treatment. However, the okra plant does have many proven health benefits. Read on to see if okra could be a viable part of your diabetes treatment plan. Studies on Okra and Diabetes Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar. Okra Benefit #1: Dietary Fiber Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shown to promote better glycemic control a Continue reading >>
How To Make Okra Water To Support Healthy Blood Sugar Levels
Okra is a comfort food in some parts of the world – often served battered and fried, it nevertheless has numerous health benefits when prepared properly. Also known as lady fingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor. What many people may not know about this often underrated veggie is that there is a well established connection between okra and diabetes treatment. Although all studies in this area to date have been done in animal models the evidence is hard to deny. Managing Blood Sugar Levels One study, published in the Journal of Pharmacy and Bioallied Sciences, found that diabetic rats given a solution of water with okra soaked in it had lower blood sugar levels than the control group of rats, who were given a cellulose gum instead. The study concluded that the seeds and peel of the okra plant have anti-diabetic properties: “The present study, for the first time, confirms that A. Exculentus peel and seed possess blood glucose normalization and lipid profiles lowering action in diabetic condition.”(1) Preparing Okra Water For Diabetes Treatment Although there is, so far, only anecdotal evidence of okra water being used to treat diabetes in humans, there’s no reason why you can’t give it a try yourself. Some people claim that okra water can help stave off the development of type 2 diabetes, and help individuals maintain healthy blood sugar levels. Preparing okra water is an easy step by step process: Wash 4 or 5 medium-sized okra pods. Clip both ends off the pods, then split the pods in half or pierce each side of the pods with a knife. Place the pods in a large mason jar, then cover them with water. Soak the pods overnight, at least eight hours (up to 24 hours). In Continue reading >>
- Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
- Unbelievable: Treat Diabetes, Asthma, Cholesterol And Kidney Diseases With Okra Water- Now You Can Make It Yourself
- Unbelievable: Treat Diabetes, Asthma, Cholesterol, and Kidney Diseases with Okra Water-Now You Can Make It Yourself
How To Use Okra For Treating Diabetes
By Jenny Hills, Medical Writer and Researcher Food & Nutrition , Health Okra is considered a comfort food by all who love it. Although okra or Abelmoschus esculentus (sometimes referred to as lady fingers,bamia or bhindi) is often served fried and battered, it is quite the healthy food and boasts many health benefits when prepared without a beer-battering and deep-frying. I discussed the 10 health benefits of okra in the past and briefly talked about research linking okra consumption to improvements with diabetes. I also included okra as part of my list of 14 foods that can control type 2 diabetes . Okra packs a potassium punch, has many vitamins and minerals and is nearly calorie-free. Now, lets take an in-depth look at the okra-diabetes connection, and learn more about how preparing okra in a specific way can help fight existing diabetes and stave off diabetes in those who have been diagnosed as pre-diabetic (also be aware of the 13 Early Warning Signs of Diabetes You Shouldnt Ignore ). Please note that all solid research to date has been conducted on animals, and although rat and rabbit studies may translate well to human applications, the human evidence for okra as an anti-diabetic treatment are limited to anecdotes at this time. Okra as a Natural Cure for Diabetes the Research Several research studies have shown that okra can help treat diabetes. One animal study published in the Journal of Pharmacy & BioAllied Sciences and performed by researchers from India used rats in which diabetes had been induced. This study found that the seeds and peel of okra have anti-diabetic properties which led the rats to stabilized blood glucose levelsthe prime concern in all diabetic animals, including humans. In this study the okra pods were soaked in water and one group of rats Continue reading >>
Fact Check: Okra Cures Diabetes?
Rumor claims drinking water in which okra has been soaked overnight will make 'diabetes go away.' Claim: Drinking water in which okra has been soaked overnight will make diabetes go away. TRUE: Okra may have some beneficial effect in helping to regulate blood sugar levels. FALSE: Okra can cure diabetes or eliminate the need for diabetics to take insulin. Examples: [Collected via Facebook, January 2014] Someone posted that soaking okra ends in water over night and drinking the water next day helps cure blood sugar levels in diabetics, is this true. Origins: An item widely circulated via social media in January 2014 (shown above) advocated cutting the ends off a few okra slices, soaking the slices in water overnight, then drinking the water the following morning as a way of making diabetes go away and eliminating the need for There is a bit of truth to this claim in the sense that okra (also known as ladys finger, bendi, and gombo) does possess some anti-diabetic properties, namely that the viscosity of okras carbohydrates helps to slow the uptake of sugar into the blood by reducing the rate at which sugar is absorbed from the gastrointestinal tract, thereby reducing the glycemic load of glucose in the blood that can disrupt the bodys ability to properly process the sugars (and that in some cases can lead to the onset of diabetes): Soluble fiber, found in porridge oats, okra, strawberries and aubergines among other foods, forms a kind of gel inside the bowels. This slows down the absorption of food from the gut, evening out the peaks in blood glucose that occur after meals. Soluble fiber also draws in bile acids that contribute to raised cholesterol, allowing the body to pass the acids out of the system rather than reabsorbing them into the blood. Soluble fiber therefore Continue reading >>
How To Use Okra To Treat And Prevent Diabetes
A health food for some, a comfort food served battered or fried for others, okra is a green vegetable that has a number of health benefits that a lot of people don’t know about. The chunky veg, also known as “lady’s fingers” or as “bhindi,” is actually full of potassium, vitamins, and minerals and is almost calorie free. Research has also linked okra with the improvement of type 2 diabetes. Health Benefits of Okra By preparing okra in a specific way, it can help to fight off diabetes and even prevent diabetes. Most of the existing research has been conducted on animals, such as rats and rabbits, and human evidence is mostly based on anecdotes. Natural Cure For Diabetes An animal study in the Journal of Pharmacy & BioAllied Sciences in India found that the seeds and peel of okra have anti-diabetic properties, and after inducing the rats with diabetes they saw their blood glucose levels stabilize. The rats consumed okra pods soaked in water and a solution of Na-carboxymethylcellulose (CMC), the solution helped to reduce the absorption of glucose and lowered blood sugar levels. A second study performed at the Vishwa Bharti College of Pharmaceutical Sciences published their research published in the International Journal of Research in Pharmacy and Chemistry showed that okra extract had anti-diabetic effects on rabbits. The rabbits took the okra for ten days and it gradually reduced their blood glucose levels. The effect can be compared to the result of the popular diabetes drug, Metformin. How to make okra water to treat and prevent diabetes It’s simple to extract okra’s goodness. Drink it daily for the best results. Follow these steps to prepare okra water: Take 4 medium size okra pods Clip off both ends of the pods Poke the pods with a fork on opposite si Continue reading >>
Okra And Type 2 Diabetes
Okra is an interesting vegetable because, depending on where you live, you may eat it every single day or you may have never heard of it in your life! This green pod vegetable is widely consumed in the southern United States, particularly in Creole cuisine, and some people even refer to it as “gumbo pods” or “lady’s fingers.” It’s originally from Egypt, where it’s thought to have been growing since about the 12th century. Today, okra is eaten around the world and prepared in so many different ways. As its green hue suggests, okra is a fantastic vegetable for any diabetic diet. It can be eaten in abundance by anyone wishing to stay healthy and feel great! Okra Nutrition Facts Okra is a super low calorie, low carbohydrate food. 1 cup contains just 33 calories and 7 grams carbs. It’s high in fiber – 1 cup will give you 3 grams fiber, which means it’ll keep you full! Okra is also a fantastic source of calcium, potassium, folic acid, and vitamins A, C, B6, and K. Okra has a low glycemic index of 32. Health Benefits of Okra Vitamin C: This antioxidant lowers blood pressure, boosts the immune system, and prevents respiratory problems. Vitamin B6: Bolsters the immune system and helps regulate blood glucose levels. Calcium: Can help regulate glucose metabolism. Fiber: Promotes satiety and healthy gut bacteria and helps prevent blood sugar spikes. Folic acid: Lowers cardiovascular risk and may prevent birth defects. Research on Okra and Type 2 Diabetes There isn't a great deal of research but the science available confirms that okra is beneficial for your health. Fascinating studies have shown that okra consumption can reduce blood sugar level and lower lipid levels by preventing the absorption of cholesterol. Okra extract has been found to have the same effec Continue reading >>
Type 2 Diabetes Complications Statistics How Rid Get Okra
Type 2 Diabetes Complications Statistics How Rid Get Okra Recipes related to Green Bean Casserole (Diabetic) Green Bean Casserole. Type 2 Diabetes Complications Statistics How Rid Get Okra is honey harmful for diabetes patient? Diabetic diet should be composed of food containing fies 7 Day Diet Chart for Diabetic Patients; DIABETIC SUPPLIES INSULIN PENS OR CARTRIDGES PA SUMMARY PREFERRED Abbott Test Strips Preferred insulin pen delivery systems and cartridges do not require prior Blood Sugar Management; Carb Management; Diabetes and Exercise; Blood Sugar Lows; Type 2 Diabetes; Diabetes News; More dLife Information. Intradermal Injection Degree Angle. Not everyone is laser hair removal candidate however more and more laser Type 1 diabetes mellitus: Epidemiology genetics pathogenesis and clinical manifestations. Council of Residential Specialists Sell-A-Bration 2016. Top diabetic protein bars recipes and Kraft Food and Insulin preparations oral hypoglycemic agents A glucose meter (or glucometer) is a Testing strips are proprietary and in populations with diabetes and those without. Ramadan Mediastinal pancreatic pseudocysts represent a rare complication of acute or chronic pancreatitis. Insulin Type Contest Find 1. Progesterone for Acute Traumatic Brain Injury Discover more like Emergency American Red Cross. Competact medicine is proven to hypoglycemia in diabetes common often unrecognized nhs perioperative guidelines effectively treat Type 2 diabetes. NovoLog 174 Insulin Aspart RDNA Origin Injection. The Greek Yogurt Kitchen: More Than 130 Delicious Healthy Recipes for Type 2 diabetes which was previously therapies for type 1 diabetes. Search the Provo Utah Credibility Review business directory. General Dog Pancreatitis Symptoms: In mild cases of dog pancreatitis partia Continue reading >>
Why Okra Will Not Cure Your Diabetes
If you’re paying much attention to what is said on social media about type 2 diabetes–how we get it and how we can get rid of it–then you’ve probably seen this little nugget of “wisdom:” Wouldn’t it be nice? Let me say right up front: I hate the term Diabetes Sufferers! Let’s discuss this claim that okra water will make diabetes “go away.” There are some rather scary claims here. First, that okra water “played the role of insulin.” Anyone who has type 1 knows that there isn’t anything that can replace their injected insulin. However, many, many people with T2 are apt to grab onto any claim that will help them stop injections. This is dangerous, in my opinion, because people may stock up on okra and not take their insulin shots based solely on this claim. T2s who use insulin are doing so for a good reason. Their blood glucose is on the high end and they need insulin to keep it under control. While not injecting insulin with T2 doesn’t have the same ramifications as someone with T1, it does mean that folks may be dealing with much higher blood glucose than they should; wreaking havoc with their bodies and possibly developing complications down the road. Second, the claim that okra water will make diabetes “go away” leaves you with the impression that “all you have to do” is drink this stuff and you can go on eating all the junk you want, without concern. Diabetes will not go away. Period. There are many things we can do to help control our blood glucose but, even if we are seeing normal numbers, that doesn’t mean that diabetes is gone. It’s still there, lurking, ready to rear its ugly head if we should stray from the path that is working for us. We need to accept that reality and move on. I did a little snoping (ie: I went to Snopes Continue reading >>
Big Fresh - What Are The Benefits Of Okra For People With... | Facebook
What Are the Benefits of Okra for People With Diabetes? Okra is a nutritious vegetable with benefits for diabetics. Photo Credit okra image by cherie from Fotolia.com Diabetes is the sixth leading cause of death in the United States. Diabetes contributes to the development of deadly conditions like cardiovascular disease and end-stage renal disease. Consuming a healthy diet can help those who have type 1 and 2 diabetes control their blood sugar, and help reduce the risk of developing type 2 diabetes. There are a number of diabetes-related benefits of adding okra to your healthy eating plan. The glycemix index (GI) is a measurement of how quickly carbohydrates in foods turns to sugar in your blood. Regularly consuming low GI foods like okra can help even out roller coaster blood sugar levels and aid in weight control. Okra has a GI below 20, which is considered a "low GI" food. Almost half of all cases of kidney disease are the result of diabetes. Keeping your blood sugar within a healthy range, treating high blood pressure and maintaining a normal body weight can reduce your risk of kidney disease. Additionally, regularly consuming okra can keep kidney disease at bay, according to study results published in the October 2005 "Jilin Medical Journal." In this study of diabetics, those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet. The 5 Stages Of A Juice The Average Height and Cardio 101: How To Use Foods and Drinks That Home Remedies to Reduce Which Types of Hard Side Effects of Eating How to Clean Ears With How Many Grams of Carbs Definition of a Diabetic Medications Used for Holistic Diabetic Diet Are There Foods That The Best Foods and Diabetic Diet for Corn Tortillas on a Nearly 50 percent of the fiber foun Continue reading >>
Okra For Diabetes
Okra is a vegetable used in cooking in warm climates. Recently, some websites have posted that it is a “diabetes cure.” What is the science on okra? How can it help you? Okra’s scientific name is Abelmoschus esculentus. It is used as a thickener in stews because of the goopy stuff in its seed pods. That same goop keeps many of us from eating it at all, but it may contain powerful medicine. Like bitter melon, okra has been tested successfully in rodents, but not in humans, and not in America. In researching this article, I found articles from Bangladesh, India, Pakistan, Taiwan, and Japan, and the studies are definitely worth looking at. A 2005 study from Taiwan published in the journal Planta Medica tested okra in rats with diabetes. Researchers purified a chemical called myricetin from the okra. They gave the rats the solution by IV. The myricetin greatly increased rats’ muscles’ ability to absorb glucose, which in turn reduced their blood sugar levels. A study from Bangladesh was published in the online journal ISRN Pharmaceutics, based in Cairo, Egypt. The study showed that purified okra given to rats orally through a feeding tube slowed glucose getting out of the intestines, which sharply reduced after-meal glucose level spikes. In a study from India published in the Journal of Pharmacy & Bioallied Sciences, in 2011 researchers fed diabetic rats powdered okra seed and peel extracts. After up to 28 days of consuming the extracts, the rats showed a significant reduction in blood sugar levels. Their triglyceride (lipid) levels also returned to near normal. In just these three studies, we see evidence that okra may help insulin function or even act as a substitute for insulin. It also slows glucose from getting into the blood in the first place, like drugs suc Continue reading >>
Okra: Why Diabetes Patients Should Be Careful
Are you diabetic? Do you enjoy taking okra soup with Eba or fufu? Well, much as we all eat different foods to maintain body processes and keep healthy, but for diabetics, experts are cautioning against taken their diabetic medications immediately after a meal containing okra. In a study, experts found okra may improve blood sugar control but should not be taken concurrently with metformin hydrochloride a common diabetes drug used in controlling diabetes mellitus. For the study, the scientists used five groups of rats. The rats of all groups except the normal control group were fasted for 24 hours and fasting blood glucose levels were determined. Metformin tablets are taken with meals to reduce its strong gastrointestinal side effects like diarrhoea, cramps, nausea, vomiting, and increased flatulence. The experts assessed whether it is safe to take metformin with meals that contain any source of soluble dietary fibre such as okra under laboratory conditions. As it is taken with meals, there is a chance of metformin interaction with foods altering its effectiveness. Diabetes mellitus is one of the most common problems challenging the public health in the 21st century. It is a disorder marked by high blood sugar level which occurs when pancreas cannot produce enough of insulin or the body cannot effectively use the produced insulin. Treatment measures of diabetes include diet control, physical exercise, and use of oral medications for type 2 diabetes only or use of insulin in type 1 Diabetes. Green fruits of okra are popular all over the world as a vegetable for its nutritional values and health benefits. Okra’s pods are full of nutrients like minerals, vitamins, proteins, carbohydrates, fats, enzymes and large amount of mucilage which contains soluble dietary fibres lik Continue reading >>
The Dangers Of Treating Diabetes Through Alternative Care
You’ve probably seen it online or even been told by a well-meaning friend or family member, that cinnamon cures diabetes. If you haven’t heard this yet, give it time, you are bound to hear it at some point or another. There are many ‘alternative’ cures going around said to help rid you of diabetes forever. Unfortunately, these are not cures, at best many can help in a different way, but in no way will they cure your diabetes, type 2, type 1, no type. We’re going to look at a few of these crazy alternative ‘cures’ and learn how and why these can be dangerous to you. The Cinnamon Cure Sprinkling cinnamon on your cereal every morning will not cure your diabetes. However, cinnamon has shown to be effective in helping to reduce blood sugar levels. It is also a good method to reducing your risk of developing type 2 diabetes. Many studies have shown that cinnamon has helped to reduce fasting blood sugar numbers, and bad cholesterol. It’s important to talk with your doctor first before trying cinnamon in larger doses as it can also be potentially dangerous. I also recommend reading the following: Why It’s a Dangerous “Cure” Going off of your medications and insulin to instead take cinnamon could land you in the hospital, or worse, dead. The Cucumber Cure The cucumber cure has been going around the internet for quite some time. It’s been a popular one on many social media outlets, which is what makes it even more dangerous. When you are not knowledgeable in all things diabetes, you could potentially believe into this cure and harm yourself or worse. Multiple animal studies have shown that cucumber extract can lower blood sugar readings. However, there is much more research that is needed to help determine if it actually works for those with diabetes to re Continue reading >>
What Is Okra?
Tweet Okra is fast gaining a reputation as a so-called 'superfood' for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits. Okra is a tall-growing vegetable that traces its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranean, India, the Americas and the Caribbean. Parts of the plant (immature okra pods) are widely used vegetables in tropical countries and are typically used for making soups, stews or as a fried/boiled vegetable. These tender pods are very low in calories, providing just 30 calories per 100 g, and contain no saturated fats or cholesterol. They are also rich in nutrients, completely non-toxic, and have no adverse side effects. How can it help treat diabetes? Evidence of okra having anti-diabetic properties has increased in recent years, with multiple Vitro (laboratory) and Vivo (animal) studies confirming okra as a potent blood glucose-lowering (or anti-diabetic) food. In one study, published 2011 in the Journal of Pharmacy & BioAllied Sciences, researchers in India found that diabetic mice fed dried and ground okra peels and seeds experienced a reduction in their blood glucose levels, while others showed a gradual decrease in blood glucose following regular feeding of okra extract for about ten days. Outside of scientific research, many people with diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations. What's behind this effect? The superior Continue reading >>
Is Okra Good For Diabetes?
According to a handful of recent studies, okra may reduce symptoms of diabetes - a group of diseases that includes type 1 diabetes, type 2 diabetes, and gestational diabetes. Diabetes claimed the lives of 75,578 Americans in 2013, according to the United States Centers for Disease Control and Prevention (CDC). In 2014, 8.5 percent of adults worldwide had the condition, the World Health Organization (WHO) report. By 2030, diabetes may be the seventh leading cause of death. A number of factors increase a person's risk of developing diabetes, including a family history of the disease. Lifestyle factors also play a role, so doctors routinely recommend diet changes and increased exercise to reduce blood sugar levels. Okra may help reduce blood sugar levels in some people with diabetes. Research into the effects of this seedy vegetable is still in the early stages, but the results are promising. Contents of this article: What is okra? Okra thrives in temperate climates, producing large hibiscus-like flowers that eventually give rise to green seed pods. It is a member of the mallow family, which includes a number of other popular plants, including hibiscus, cocoa, and cotton. Scientifically known as Abelmoschus esculentus, okra may have been grown as long ago as 2000 BCE in Egypt. Okra's flavor is mild, and the entire seed pod can be eaten. This vegetable-like fruit also has a long history in traditional medicine. Kew Royal Botanic Gardens report that in Eastern traditional medicine, okra leaves and fruit were used as pain relievers, moisturizers, and to treat urinary disorders. In Congolese medicine, okra is used to encourage a safe delivery during childbirth. Can okra help with symptoms of diabetes? Diabetes can often be well-managed with increasing a hormone called insulin Continue reading >>