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Okra Benefit For Diabetes

16 Health Benefits Of Okra For Diabetes Treatments

16 Health Benefits Of Okra For Diabetes Treatments

Okra is a tall growing green flowering plant which mostly cultivated in regions with a warm temperature around the world. It is usually harvested for its pods. The pods are often pickled, stir fried, stewed, boiled, eaten raw, or included in the salad. Sponsors Link Aside from the pods, its leaves are often cooked or eaten raw as a salad. Its bast fiber from the stem has industrial uses. Its seeds may also be roasted and grounded to form a caffeine-free substitute for coffee. Edible, fragrant, and delectable okra oil is pressed from okra seeds. This oil is high in unsaturated fats which are surely good for health. Even a study in 2009 shows that okra oil is suitable to be used as biofuel. One of the most remarkable uses of this versatile plant is its natural ability to control diabetes. Okra is gaining its reputation quite fast, even some people call it a super food to lower the risk diabetes. This fact is already supported by many research. An experiment involving rats published in the Journal Of Pharmacy & Bio Allied Sciences found that the seeds and peel of okra have anti-diabetic agents. The results showed that okra succeeded in reducing the absorption of glucose and lowered blood sugar levels in rats. The other study published in the International Journal of Research in Pharmacy and Chemistry supported this finding. Involving rabbits, the researchers found that okra extract had anti-diabetic effects. Over a ten-day period, the okra gradually reduced blood glucose levels among the experimental group of rabbits. This result is comparable to the reduction of blood glucose levels by the reputable diabetes drug, metformin. Important note, okra seems to block metformin in the intestines the same way it blocks glucose. So it is important to consult with your doctor first Continue reading >>

What Is Okra?

What Is Okra?

Tweet Okra is fast gaining a reputation as a so-called 'superfood' for people with or at risk of diabetes or cancer. Commonly referred to as ladyfingers, or by its biological names Abelmoschus esculentus and Hibiscus esculentus, okra is known to have a positive effect on blood sugar control, among many other health benefits. Okra is a tall-growing vegetable that traces its origin from ancient Ethiopia (Abyssinia) through to Eastern Mediterranean, India, the Americas and the Caribbean. Parts of the plant (immature okra pods) are widely used vegetables in tropical countries and are typically used for making soups, stews or as a fried/boiled vegetable. These tender pods are very low in calories, providing just 30 calories per 100 g, and contain no saturated fats or cholesterol. They are also rich in nutrients, completely non-toxic, and have no adverse side effects. How can it help treat diabetes? Evidence of okra having anti-diabetic properties has increased in recent years, with multiple Vitro (laboratory) and Vivo (animal) studies confirming okra as a potent blood glucose-lowering (or anti-diabetic) food. In one study, published 2011 in the Journal of Pharmacy & BioAllied Sciences, researchers in India found that diabetic mice fed dried and ground okra peels and seeds experienced a reduction in their blood glucose levels, while others showed a gradual decrease in blood glucose following regular feeding of okra extract for about ten days. Outside of scientific research, many people with diabetes have reported decreasing blood sugar levels after soaking cut-up okra pieces in water overnight and then drinking the juice in the morning, while in Turkey roasted okra seeds have been used as a traditional diabetes medicine for generations. What's behind this effect? The superior Continue reading >>

Benefits Of Okra For Diabetes

Benefits Of Okra For Diabetes

What Is Okra? Okra, also known as “lady’s fingers” and “gumbo,” is a green flowering plant. Okra belongs to the same plant family as hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. Okra has long been favored as a food for the health-conscious. It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Incidences of diabetes diagnoses are only increasing, according to the Centers for Disease Control and Prevention. The verdict is out on whether okra can be used successfully as a direct diabetes treatment. However, the okra plant does have many proven health benefits. Read on to see if okra could be a viable part of your diabetes treatment plan. Studies on Okra and Diabetes Medical research on okra for diabetes management is still in early stages. We do know that according to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar. Okra Benefit #1: Dietary Fiber Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quality has several benefits. It helps digestion, cuts hunger cravings, and keeps those who eat it fuller for longer. Foods that are high in fiber content are an important part of dietary treatment options for diabetes. Increased dietary fiber intake has been shown to promote better glycemic control a Continue reading >>

Okra Cure For Diabetes

Okra Cure For Diabetes

Raw Okra Power My close friend, Toots, had problems with his blood sugar. He's diabetic. But one day he excitedly announced to us his recent find--okra could help normalize blood sugar levels dramatically. And he swore he was benefiting from it himself. He told us how--which I'll share with your later. Okra can be seen everywhere. Both in the US and in Deeper Asia, it is called Okra. Some call it Ladies' Finger or Gumbo. It is said to have originated from Southeast Asia. Some say from Ethiopia or West Africa. Here in Deeper Asia, it is commonly seen in wet markets and some grocery stores. We love it grilled or mixed with other veggies in meat or fish soups. It's been traditionally seen as a good source of fibers, but that was before my friend discovered its medicinal use. Okra Nutrition The okra treatment my friend discovered uses raw okra. Well, when cooked, okra can give us the following nutrition benefits: Protein, niacin, riboflavin, phosphorus, zinc, copper,potassium, Vitamins A, B6, C, and K, thiamine, magnesium, folate, calcium, and manganese. In addition, some studies say it is proven to be helpful in normalizing cholesterol and blood sugar levels, healing asthma due to the special Vitamin C in it (which is an antioxidant and anti-inflammatory), removing atherosclerosis, and healing some cancers. If you're worried about eye cataracts or acne and pimples, try okra--eat lots of it. But this still was not Toots' wonder discovery. He read somewhere that raw okra is more powerful than boiled or steamed okra. The secret was to get two fresh and nice looking okra pieces, wash thoroughly, nip both ends, pierce with a fork on two sides, and soak in clean water in a glass overnight. That's it? That's it. Well, of course, you drink the water with the okra sap in the mornin Continue reading >>

Okra Health Benefits For Diabetics

Okra Health Benefits For Diabetics

QUESTION: TAKE 2 FRESH OAKRA CUT THEIR HEADS AND TAILS,PUT 3-4 CUTS AND DIP THEM IN A GLASS OF WATER AT NIGHT TIME. DRINK THAT WATER 1/2 HOUR BEFORE BREAKFAST.IT WILL CONTROL YOUR SUGAR LEVEL. ANSWER: Hi , It is good for you that you have found Okra. This herb is really effective in patients with diabetes, because it can reduce the amount of glucose absorbed by the food through your gastrointestinal tract. As a consequence, it will reduce the amount of glucose in your blood, keeping it under control. Other important thing is that you are preparing okra in the right way. The only thing, which you have to avoid, is to fry them, because the heat destroys the molecule of the active substance. USDA National Nutrient data base for Okra: Another point I want to emphasize is to combine the use of Okra with a healthy diabetic diet and keeping exercised. Running for about an hour a day, will help you to burn the excessive amount of glucose in your blood. In addition, the diet, along with the consumption of Okra, will minimize the amount of glucose acquired per day and your body will not suffer from elevated blood glucose level again. Keep in mind that diabetes is a progressive disease and it is possible to start using drugs at some point, due to irreversible changes in your organism. Because of this, I will advise you to check your blood glucose level regularly and to refer to your doctor, if severe changes in your results are observed. Besides the Okra, there are herbs, which you can start using, including Gymnema Sylvestre, Cinnamon and Bitter Melon. These herbs, along with Okra will provide you better control of your blood glucose level. The other thing is that they are at the form of capsules, so it would be easier for you to take them. Hope it helped! Dr.Alba What the commun Continue reading >>

Is Okra Water The Next Big Health Drink? Benefits For Diabetics & More

Is Okra Water The Next Big Health Drink? Benefits For Diabetics & More

Is Okra Water the Next Big Health Drink? Benefits for Diabetics & More Okra has long been considered a great food for the health-conscious population and can be consumed in water or as an edible seed pod. Outside of the health benefits already known, okra has recently been praised for its positive impact on blood sugar levels and the lives of diabetics. Okra is more commonly known as ladys fingers in the gardening world, but regardless of what you call it, this flowering plant should be in your kitchen as well as your garden. Thanks to recent research, there are even more ways this little food can benefit your health. Diagnoses of diabetes continue to increase each year and much of this is thought to be related to diet. The typical Western diet prominently features carbohydrates, unhealthy fats, and sugar-laden processed foods . | Related: Mediterranean Diet Recipes to Fight Against Heart Disease | These foods are more than just bad for your health; they can be fatal to a diabetic and are also known to increase your risk for prediabetes and type II diabetes. As diabetes continues to increase, more research is being done to discover ways to help control blood sugar. Elevated blood sugar levels can be dangerous to your health in general. For those with diabetes, however, the outcome could be fatal. It is important to stay in control of blood sugar levels in order to avoid serious health complications. | Related: Can Vitamin D Reduce Diabetes Risk? | The problem may start with blood sugar, but the effects are wide-reaching. As your ability to produce insulin becomes compromised, several parts of your body become affected. This includes: Increased blood pressure , which contributes to blood vessel damage and increases your risk of stroke and heart disease. Damage to blood Continue reading >>

Can Okra Help With Diabetes | Lower Blood Sugar | Medicinal Properties

Can Okra Help With Diabetes | Lower Blood Sugar | Medicinal Properties

Okra not only lowers your blood sugar but help reverse diabetes If you are diabetic and searching for natural remedies you might have already heard of okra. If youre from the south of the United States you probably had it in gumbos and soups. Some people dont like okra because they produce a slimy juice but this is actually what helps with diabetes. Some people dont know okra at all because they cant find it where they live. Even though the medicinal properties of okra have been known for thousands of years in India it is relatively newto the west. Above and beyond medicinal properties okra also has many nutrition benefits: Protein, niacin, riboflavin, phosphorus, zinc, copper, potassium, Vitamins A, B6, C, and K, thiamine, magnesium, folate, calcium, and manganese. For those who dont like okra because of undesirable slime juice there are several ways to prepare it so the slime is eliminated. Many people fail to appreciate okra because they simply do not know how to use it. The first mistake gardeners make is to let the pods become too old and tough before harvesting. They grow very fast, and in hot weather and become unfit for use in less than a week after the pods are developed but still tender. The pods must be harvested three to five days old. If you select them at the market one trick is to try to break the tips, if they dont break or just bent its a sign they are not fresh. In some regions, the leaves are also used for human consumption. Okra is not a very easy to find fresh and tender in some parts of the world where they are brought from faraway, but okra can be grown just about anywhere where the summers are hot. Hibiscus esculentus. Okra or lady fingers are the names most often used in the United States. In the Philippines is also okra but with a different pr Continue reading >>

How To Use Okra For Treating Diabetes

How To Use Okra For Treating Diabetes

By Jenny Hills, Medical Writer and Researcher Food & Nutrition , Health Okra is considered a comfort food by all who love it. Although okra or Abelmoschus esculentus (sometimes referred to as lady fingers,bamia or bhindi) is often served fried and battered, it is quite the healthy food and boasts many health benefits when prepared without a beer-battering and deep-frying. I discussed the 10 health benefits of okra in the past and briefly talked about research linking okra consumption to improvements with diabetes. I also included okra as part of my list of 14 foods that can control type 2 diabetes . Okra packs a potassium punch, has many vitamins and minerals and is nearly calorie-free. Now, lets take an in-depth look at the okra-diabetes connection, and learn more about how preparing okra in a specific way can help fight existing diabetes and stave off diabetes in those who have been diagnosed as pre-diabetic (also be aware of the 13 Early Warning Signs of Diabetes You Shouldnt Ignore ). Please note that all solid research to date has been conducted on animals, and although rat and rabbit studies may translate well to human applications, the human evidence for okra as an anti-diabetic treatment are limited to anecdotes at this time. Okra as a Natural Cure for Diabetes the Research Several research studies have shown that okra can help treat diabetes. One animal study published in the Journal of Pharmacy & BioAllied Sciences and performed by researchers from India used rats in which diabetes had been induced. This study found that the seeds and peel of okra have anti-diabetic properties which led the rats to stabilized blood glucose levelsthe prime concern in all diabetic animals, including humans. In this study the okra pods were soaked in water and one group of rats Continue reading >>

What Are The Benefits Of Okra For People With Diabetes?

What Are The Benefits Of Okra For People With Diabetes?

Diabetes is the sixth leading cause of death in the United States. Diabetes contributes to the development of deadly conditions like cardiovascular disease and end-stage renal disease. Consuming a healthy diet can help those who have type 1 and 2 diabetes control their blood sugar, and help reduce the risk of developing type 2 diabetes. There are a number of diabetes-related benefits of adding okra to your healthy eating plan. Video of the Day The glycemix index (GI) is a measurement of how quickly carbohydrates in foods turns to sugar in your blood. Regularly consuming low GI foods like okra can help even out roller coaster blood sugar levels and aid in weight control. Okra has a GI below 20, which is considered a "low GI" food. Almost half of all cases of kidney disease are the result of diabetes. Keeping your blood sugar within a healthy range, treating high blood pressure and maintaining a normal body weight can reduce your risk of kidney disease. Additionally, regularly consuming okra can keep kidney disease at bay, according to study results published in the October 2005 "Jilin Medical Journal." In this study of diabetics, those who ate okra daily reduced clinical signs of kidney damage more than those that simply ate a diabetic diet. Nearly 50 percent of the fiber found in okra is in the form of soluble fiber. This type of fiber slows digestion, delaying and reducing the impact of carbohydrate-rich foods on blood sugar levels. Eating at least 25 g of fiber per day can help reduce high blood sugar levels. Soluble fiber may also keep your appetite under control, making weight loss easier. People with diabetes have a higher risk for heart disease than those that don't. Diabetics who regularly consume vegetables in general, including okra, reduce their heart disease Continue reading >>

Okra And Diabetes: Nutrition, Benefits, Risks, Recipes And More

Okra And Diabetes: Nutrition, Benefits, Risks, Recipes And More

Created for Greatist by the experts at Healthline. Read more Depending on where you live, okra may be a staple or a walk on the wild side, when it comes to veggies. Okra is a flowering plant in the Malvaceae (aka mallow) family a family of plants that are generally edible, yet known for their viscous fluid that makes some people prefer to stay away. Technically a type of hibiscus, okra shares this family with hollyhocks, cotton, and cheeseweed (mmm). Although you could safely go all brontosaurus on an okra plant and devour the thing right down to its roots, the bits youll find for sale in the produce aisle are the long, slender seed pods. These seed pods are also known as lady fingers so named for their striking resemblance to the pointy, green digits of the female hand (they were thinking of the Wicked Witch of the West, perhaps?). Others simply call it gumbo. If youre not bothered by its slimy interior, youll find that okra is quite a healthy snack. In a one cup (100g) serving of raw okra, youll find : Only 33 calories and about 4 grams of carbohydrate Such a nutritional profile on its own would make okra a suitable food for those with diabetes. But studies have shown that okra may also have the power to reduce blood sugar (aka glucose), cholesterol, and insulin resistance, among other benefits. Read on to find out more about how this vegetable relates to diabetes. Roasted okra seeds have been used for generations in Turkey as a traditional treatment for diabetes. But is this use supported by modern science? Okras ability to help treat diabetes has been supported by various studies, but research is still in the early phases. One study , which referenced Turkeys tradition, concluded that okra seeds have an alpha-glucosidase-inhibiting effect in rats. Alpha-glucosidase Continue reading >>

Can Okra Help Manage Diabetes Symptoms?

Can Okra Help Manage Diabetes Symptoms?

In 2017, the Centers for Disease Control and Prevention reported that more than 30 million Americans had diabetes. That doesnt count the 84 million U.S. adults who are pre-diabetic. With some experts saying that diabetes is becoming an epidemic , its helpful to know that you can make healthy food choices that keep your blood sugar stable. Although some Internet rumors claim that drinking water in which okra has been soaked in can cure diabetes, the vegetable is not a miracle treatment for blood sugar issues. However, it does contain properties that help regulate glucose levels and deliver other health-boosting effects. Okra is the seed pod from a plant in the cotton family. Its technically a fruit, but most people consider it to be a vegetable. Although fried okra is popular in southern cooking, thats not the best preparation for people with diabetes since you can make okra taste delicious with healthier cooking methods. According to Medical News Today , okra has been used since ancient times to treat certain ailments. More recently, researchers have been looking into the benefits of okra for managing diabetes. Most research has been done on animals, and there is no conclusive evidence that okra has the same effects on humans, but the evidence is promising. Okra is low in calories and packed with nutrients. According to American Diabetes Advocates , one 100-gram cup of okra contains 30 calories, 22 percent of the U.S. RDA of folates, and 3.2 grams of dietary fiber. The food is also rich in vitamins A, K, and C. The antioxidants in okra help protect against certain cancers, macular degeneration, and age-associated cognitive decline. The fiber is good for your cardiovascular system and digestion. With eight percent of the U.S. RDA of calcium, okra can help you build and Continue reading >>

Diabetes Tips: How To Make Okra Water For Blood Sugar Management

Diabetes Tips: How To Make Okra Water For Blood Sugar Management

Diabetes Tips: How To Make Okra Water For Blood Sugar Management Diabetes Tips: How To Make Okra Water For Blood Sugar Management Diabetes Management: Besides being rich with antioxidants, bhindi, also known as okra, is an excellent source of both soluble and insoluble fibre, that takes its on time to breakdown and digest, making for an excellent pick for diabetes. Food NDTV Food Desk Updated: September 20, 2019 17:52 IST Okra water can be a great option for blood sugar management. Diabetes is a condition marked by elevated blood sugar levels. It is currently one of the most prevalent metabolic disorders around the world. Diabetics need to be extra cautious of what they add to their plate. Off late, scientists have discovered natural antidiabetic properties of many fruits and vegetables. One of them is okra or our very own bhindi. According to the book, 'Healing Foods' by DK Publishing House, okra is "a rich source of many nutrients, including fibre, vitamin B6, and folate. B vitamins slow the progress of diabetic neuropathy and reduce levels of homocysteine, a risk factor for this disease. The soluble fibre also helps stabilise sugar." Okra is a vegetable that is widely consumed in India. It is cooked with a number of spices and eaten with chapatis. Who knew it could help us control symptoms of diabetes as well! The vegetable has a very low glycaemic index. Glycaemic index is a ranking given to carbohydrates of a food depending on how they affect your blood sugar. Low GI foods ensure the blood sugar is stable, and the sugar released from the food is metabolised slowly. Would you believe 100 grams of bhindi contains only 7.45 grams of carbohydrates?! This is perhaps why, according to American Diabetes Association, non-starchy food like okra is considered a safe bet for Continue reading >>

Health Benefits Of Okra (lady’s Fingers)

Health Benefits Of Okra (lady’s Fingers)

Okra is also known as “lady’s finger” in some parts of Asia. And various other names in other parts of the world. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is an edible pea pod and can be eaten raw. It is an acquired raw taste and you may like the crunchiness. You can lightly blanch, steam or give it a quick stir-fry to reduce the “green” taste. Use when it’s tender, as it gets very fibrous when it’s older. In the okra pods, the white soft seeds (edible) are arranged in 5 to 10 vertical columns, giving it the angled appearance on the outside. Nutritional Benefits Of Okra Okra is very low in calories and dense with nutrients. It is high in fiber, vitamin A, C, and folate content. It is also a good source of the B vitamins, vitamin K, calcium, potassium, iron, zinc, and traces of magnesium and manganese. Okra is one of those few vegetables which have the highest content of phytonutrients and antioxidants such as beta-carotene, xanthin and lutein. Health Benefits Of Okra Okra is one of the best medicinal vegetable although it is not everyone’s favorite. You may like to try it if you knew about its immense health benefits: Anemia: Helps red blood cells production and prevent anemia. Anti-Cancer: The high antioxidants in okra helps protect the immune system against harmful free radicals and prevent mutation of cells. Asthma: The high antioxidants and vitamin C content make okra useful for reducing asthmatic attacks. Bone Strength: Folate in okra builds strong bones and density, preventing osteoporosis. Cholesterol: The soluble fiber helps to lower serum cholesterol, thus also reducing atherosclerosis and the risk of heart diseases. Constipation: The rich fiber and mucilaginous (slimy) content in okra po Continue reading >>

Is Okra Good For Diabetes?

Is Okra Good For Diabetes?

According to a handful of recent studies, okra may reduce symptoms of diabetes - a group of diseases that includes type 1 diabetes, type 2 diabetes, and gestational diabetes. Diabetes claimed the lives of 75,578 Americans in 2013, according to the United States Centers for Disease Control and Prevention (CDC). In 2014, 8.5 percent of adults worldwide had the condition, the World Health Organization (WHO) report. By 2030, diabetes may be the seventh leading cause of death. A number of factors increase a person's risk of developing diabetes, including a family history of the disease. Lifestyle factors also play a role, so doctors routinely recommend diet changes and increased exercise to reduce blood sugar levels. Okra may help reduce blood sugar levels in some people with diabetes. Research into the effects of this seedy vegetable is still in the early stages, but the results are promising. Contents of this article: What is okra? Okra thrives in temperate climates, producing large hibiscus-like flowers that eventually give rise to green seed pods. It is a member of the mallow family, which includes a number of other popular plants, including hibiscus, cocoa, and cotton. Scientifically known as Abelmoschus esculentus, okra may have been grown as long ago as 2000 BCE in Egypt. Okra's flavor is mild, and the entire seed pod can be eaten. This vegetable-like fruit also has a long history in traditional medicine. Kew Royal Botanic Gardens report that in Eastern traditional medicine, okra leaves and fruit were used as pain relievers, moisturizers, and to treat urinary disorders. In Congolese medicine, okra is used to encourage a safe delivery during childbirth. Can okra help with symptoms of diabetes? Diabetes can often be well-managed with increasing a hormone called insulin Continue reading >>

Can Drinking Okra Water Help Fight Diabetes?

Can Drinking Okra Water Help Fight Diabetes?

Can Drinking Okra Water Help Fight Diabetes? Weekly Health Quiz: Cholesterol and Life Expectancy Okra, aka lady fingers because of their fuzzy, tapering pods, has an abundance of seeds, which impart beneficial nutrients to improve several aspects of your health Scientists suggest okra may exert antihyperglycemic and hypolipidemic effects, and be associated with reduced damage to pancreatic tissues Okra is a favorite vegetable in the American south for dishes like Creole-style gumbo, but okra water is a new preparation, and regardless of the preparation, both the peels and the seeds have been shown to have medicinal uses Earlier studies on Abelmoschus esculentus (okra) suggest it could improve metabolic complications, as it had a beneficial effect on the pancreas in rats; the benefits may translate to humans, as well According to research, extracts from okra could help offset damage done by oxidative stress and insulin resistance, and simultaneously improve your blood glucose levels. Those results were attained when scientists tested okra extracts on pregnant rats with induced gestational diabetes mellitus (GDM). During the featured study on rats from 2015,1 scientists found okra extract exerted potential antihyperglycemic and hypolipidemic effects. The okra was also associated with reduced damage to pancreatic tissues. In a recent study,2 researchers concluded that okra may improve glucose homeostasis and -cell (beta cells that produce, store and release insulin3) impairment in diabetes. Okra, you may know, is a vegetable known as a favorite in the American south for dishes like Creole-style gumbo. The Abelmoschus esculentus (okra) plant, also known as Hibiscus esculentus (being related to the hibiscus plant, as well as cotton), is also called lady fingers because it p Continue reading >>

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