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Noolkol Juice For Diabetes In Tamil

Diabetes Home Remedy

Diabetes Home Remedy

Signs and Symptoms of Diabetes Diabetes is a serious illness where there is a persistently high glucose level in the bloodstream. Glucose (blood sugar) is the primary source of energy for the cells in our body, and diabetes occurs when the glucose level is not regulated properly by the hormone known as insulin. Common symptoms of diabetes include: frequent trips to the bathroom unquenchable thirst weight loss fatigue and weakness numbness or tingling sensation in the hands, feet or legs blurred vision dry or itchy skin frequent infections or cuts and bruises that take a long time to heal When these signs are associated with diabetes, they are the result of high glucose levels in the body. If you notice any of the above signs, schedule an appointment with your family doctor. Blood tests will be able to tell you if you have reason to be concerned about a diagnosis of diabetes. Causes of Diabetes There are two common types of diabetes: Type 1 diabetes occurs when the body does not produce any insulin on its own. Type 1 diabetes has often been considered a childhood problem, but it can also develop in adults. This form of diabetes requires regular insulin injections for survival, and there is currently no known cure. Type 2 diabetes occurs when the body becomes resistant to insulin or when there is an insulin deficiency. This type of diabetes can often be managed with regular exercise and a proper diet. Thus far, medical scientists have been unable to pinpoint the exact causes of diabetes. However, there are certain factors which may increase the risk of developing diabetes, and therefore an individual must try to overcome them. The most common causes are: obesity smoking having a family history of diabetes eating an unbalanced diet regularly consuming too much sugar, carbo Continue reading >>

Knool Khol Chutney Recipe, Kohlrabi Recipes

Knool Khol Chutney Recipe, Kohlrabi Recipes

Knool Khol Chutney Recipe, Kohlrabi recipes Knol Khol Chutney recipe. Kohlrabi is the English name of Knol Khol and it is also called as German Turnip or Turnip Cabbage. knol khol is a root vegetable and it is called as nool kohl is colonial language. This delicious and healthy chutney made of healthy vegetable,knol know. I have a lot of health benefits and making chutney out of it is very good for health. I have few unique chutney collections in Premas Culinary you can check for recipes. Good Morning To all!!! Usually, people make knol khol sambar, knol khol poriyal, and knolkhol kuttu but prepare chutney very rarely. It is one of the nattu kaikarikal that can be made for pandigai also. Pirandai Chutney is very big hit in my place, I equal love knol khol chutney. You can have it with rotis too, but love to have it with dosa. I think this is my first knol khol recipe in my blog. Whenever you feel bored of usual chutney, then you can make this chutney. Whenever I buy knol khol I will make sambar never tried chutney. This time, while I visit my moms place she made this chutney,I cant even guess the ingredients which she used to make the chutney. Then she told it was Knol khol. After returned from my trip I made this chutney and clicked. Usually, my family will not touch if I made any experiments in kitchen but without saying anything all had happily:) Check unique chutney like Korada which is very famous in Chettinad cuisineand it is too good with Idli. Knol Khol is a root vegetable. As I told it has a lot of health benefits . You can check this link. It is also in purple colour but I never saw that in the market. While buying the kohlrabi dont buy the cracked thick skin ones, always take the tender kohlrabi for making chutney. Let us how to make Knol Khol Chutney with s Continue reading >>

What Fruit Juice Can People With Diabetes Drink?

What Fruit Juice Can People With Diabetes Drink?

Tweet Fruit juice has, until recently, been considered a great way to get your five a day. people with diabetes need to moderate their fruit juice intake as larger glasses of juice can substantially raise blood sugar levels. The key is to In addition, more recently, regular consumption of fruit juice has been linked with an increase in type 2 diabetes risk. What's in fruit juice? Aside from vitamin C and calcium, fruit juice contains: Calories - 250ml glass of unsweetened orange juice typically contains around 100 calories, compared to the 60 calories in an actual orange Fructose (a form of sugar) - half a pint of fruit juice contains more sugar than the World Health Organisation recommends ideally having in a day (30g of sugar for men, 24g for women) A lack of fibre - juice always contains less fibre than whole fruit and highly processed juices may not contain any fibre How does this affect my diabetes? Badly, is the short answer. Sugar levels in fruit juice can cause a significant spike in blood sugar levels, increasing the risk of hyperglycemia. The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100. Compared to whole fruits and vegetables, juice doesn't offer much fibre. (it's stripped away in the juicing process). Fibre is a kind of carbohydrate that, because the body doesn't break it down, is calorie-free, so it doesn't affect your blood sugar, making it important for people with diabetes. Soluble fibre can help lower your cholesterol levels and improve blood glucose control if eaten in large amounts. Apples, oranges, and pears all contain soluble fibre, but not when juiced. Is fruit juice all bad for people with diabetes? Fruit juice has some benefits for people wi Continue reading >>

Cure Diabetes Naturally | Best Nutrition Food For Diabetic Patients

Cure Diabetes Naturally | Best Nutrition Food For Diabetic Patients

Thanks For Watching This Video Like and Subscribe ========================================== DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Drinking okra water is a popular new method of using okra. Some have even suggested that drinking it helps lessen diabetes symptoms. The drink is made by putting okra pods in water and soaking them overnight. Some of the valuable nutrients in the skin and seed pods will be absorbed into the water Today I am Going To Show You , How To Prepare Remedies Natural cure in 6 days No More Diabetes Process Searches related to Natural cure in 8 days No More Diabetes Process ================================================= reversing type 2 diabetes without medication can type 2 diabetes be reversed permanently Why Okra Will Not Cure Your Diabetes Diabetes Daily This all tells me that drinking okra water might help to lower blood glucose, just as cinnamon and vinegar (not together, blergh) might work. Top 10 Health Benefits of Okra (Ladys Finger) | Top 10 Home Remedies Kitchen Ingredients Okra, also known as ladys finger, bhindi, bamia or gumbo, belongs to the The next morning, remove the okras and drink the water on an empty stomach. How To Make Okra Water To Lower Blood Sugar Levels While okra water may be able to help lower blood sugar levels, drinking it doesnt give you a free pass to consume sugary and processed foods Okra for Diabetes Diabetes Self-Management Blog David Spero Okra in water is a big Int Continue reading >>

Beans Aloo Recipe In Hindi

Beans Aloo Recipe In Hindi

Aloo Matar Recipe - Allrecipes.com - Add cumin and mustard seeds. Cover the pan turn heat to low and simmer Aloo Beans Sabzi for about minutes so all masalas get well coated with . Garlic rasam recipe with coconut milk . I tried it out the next day itself and turned very well. Turn off the heat ep Let pressure release. Beans aloo sabzi recipe Preparation Time mins Cooking Serves cup chopped Potato cubed Red chili powder tsp Dhaniya coriander Turmeric Oil tblsp Ginger grated Roasted cumin seeds Salt needed Garam Masala pinches optional Method pan add the jeera Learn More Advertisement Watch Join the Conversation all reviews tweaks q SORT BY Most Recent Popular Close Attach Photo Would you like your submission Browse Cancel image has been attached . Homegrown vegetable are not only free of chemicals but also very tasty and cooks faster compared to the ones we from market. After cutting down on that this very good way to make Aloo Matar Avarakkai Poriyal Recipe-Broad Beans Curry-Stir Fry ... Mango Recipes Popular Categories Bread Cakes and Bakes Chaats Dosa Varieties Eggs Indo Chinese Dessert Baby Corn Biryani World Mushroom Snacks Parathas Paneer Oats Soya Chunks Subscribe via Email It free to Welcome padhuskitchen Luv Easy Chutney Instant Breakfast Side Dishes For Chapati Bachelor Cooking Kids Special Lunch Box Ideas work Herbal Bath Powder Recent Post Loading. Although only of the potato s nutrition is found in skin also has fiber that helps digestion. My Tip If you are in hurry can cook it pressure cooker Open the pressure cooker and add coriander powder. You might also like Breaded Fried Softly Spiced Tofu Easy delicious that perfect main course Slow Cooker Green Beans Ham and Potatoes Slowcooked comfort is . Not only okra is good for loosing weight but it also preve Continue reading >>

Noolkol Kootu-kohlrabi Kootu Recipe-how To Make Noolkol Kootu | Padhuskitchen

Noolkol Kootu-kohlrabi Kootu Recipe-how To Make Noolkol Kootu | Padhuskitchen

NoolKol Kootu-Kohlrabi Kootu Recipe-How to make Noolkol Kootu Kohlrabi is rich in dietary fiber, carotenoids, vitamins A, C and K. It has good amount of many B-complex groups of vitamins. It is also rich in anti-oxidants that protect against colon and prostate cancer. We can make stir fry, sambar, kootu and curry using kohlrabi. Today we will learn how to make Kohlrabi kootu following this easy recipe with step wise pictures. Fried gram (Pottukadalai) or rice flour -1 1/2 tsp (used for thickening) Wash, peel the skin and cut noolkol into small cubes or pieces. Soak tur dal + moong dal in hot water for 15 minutes. Grind grated coconut, cumin seeds (jeera) and fried gram to a smooth paste. Fried gram is used for thickening the kootu. If you do not have fried gram, you can use a tsp of rice flour. In a cooker or pressure pan, add chopped noolkol, soaked dal, sambar powder, salt needed, turmeric powder, 3/4 cup of water and pressure cook for 3 whistles. (Those who do not have cooker can cook covered in a pan. It will take a longer time than pressure cooker, that's all.) Once the pressure subsides, open the cooker (picture above shows the pressure cooked kootu), add the ground coconut paste, 1/4 cup of water and cook for 2-3 minutes on medium flame. Check for salt. Heat a tsp of oil, add mustard seeds, when it splutters, add urad dal, red chillies, hing and curry leaves. When dal turns golden brown, pour the seasoning over the kootu. Serve as a side dish for rice or chapati. Dont forget to hit the +1, Share button, Tweet button, Pin it button, if you like the post. You can follow us on Google Plus, Pinterest, Twitter, Facebook and Subscribe to RSS Feed to receive latest updates. Continue reading >>

3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level

3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level

It seems like everybody knows someone who has diabetes. It could be a friend, relative or even an acquaintance. That isn’t surprising because diabetes is an epidemic. In this article, I’ll briefly talk about diabetes, the causes and how you can potentially reverse this through juicing and the right diet. If my father who is in his early seventies was able to do it you can too. Disclaimer: These recipes (particularly the first one) are so potent (when combined with medication) that it can excessively lower down blood sugar level to dangerously low levels. Please do your due diligence and have a regular blood test to monitor blood glucose level. These recipes will work best with type-2 diabetes. If you check out the statistics in Diabetes.org close to 30 million Americans have diabetes and that number is rising with around 1.7 million new cases per year. As of 2014, over 347 million people worldwide have diabetes, if that number doesn’t scream epidemic I don’t know what will. This is close to my heart because my father, brother and uncle have diabetes and if I’m not careful I might get it too. If you want jump straight to the recipes, click here. What is diabetes? Diabetes is a condition where our bodies have elevated blood sugar levels because of two things – (1) the body does not produce insulin or (2) it does not respond well to insulin. The first form of diabetes I described is type-1 diabetes, the 2nd which I’ll be talking about here is type-2 diabetes which accounts for 90 to 95% of diabetes cases. We have to take this condition seriously because once you have it your whole life changes. Depending on the type of diabetes you have, you may either have to have oral medication, insulin shots or both. Diabetes left undiagnosed is a silent killer because th Continue reading >>

Egg Kulambu In Tamil

Egg Kulambu In Tamil

Tamilnadu style fish curry / Meen Kulambu : Cooking ... - Please send only the Paati Vaithiyam which is tried by you or people whom know. Grind the cooled mixture with half cup of water mixie to smooth paste. Mutta thokku Boiled eggs cooked with tomato and onion inhouse ground spices. If you know any Paati Vaithiyam share with us in the comment section or mail to pinkandpinkblog gmail . Egg to your order . Uluntha Vadai Protienrich savoury donoutshaped lentil fritters flavoured with ginger cumin and curry leaves Any unauthorized usage will constitute plagiarism. Add half cup of water. Required fields are marked Comment Name Email Website Rate this recipe Comments Vidhya says May pm Hello mam Thank you so much for your recipes. cups of water. No Garlic Ginger Maida Onion Sugar Tomato Yeast Non Veg Meals Noodles Noolkol North Indian Nuggets Nungu Nutella nutmeg Nuts Oat Bran Oats Milk Okra Olive Oil Olives Omavalli Leaves Omelette Onam Recipes One Pot Year Anniversary Powder Orange Marmalade Peel Oranges Oregano Seasoning Oreo Organic Tulsi Green Tea Oven Oyster Mushroom Pachadi Pacharisi Pakora Palak Palm fruit Candy Pancakes Panch Phoron Spice Mix Panchamirtham Paneer Paniyaram Panko Panna cotta Papad papaya Papdi Paper Roast Paprika Paratha Parenting Tips for infants Parfait Parmesan Parsley Party Paruppu Podi Passion Pasta Sauce pastry dough Patties Paula Deen Pav Bhaji Masala Buns Pavlova Payasam Peach Peanut Butter Peanuts Pear Peas Pecans Peda Penne Pepper Peri Perimma Pesto Peter Kuruvita Phirni Phool Makhana Phyllo Sheets Pickle Pie Pineapple Pink Salt Pinwheels Pista Pita Bread Pizza PJ Baby Shower Plum Plums Poached Podimas Poh Kitchen Poha Poland Poli Pomegranate Pongal Poori Popcorn Poppers Poppy Seeds Popsicles Poriyal Porridge Babies Post Pregnancy Food Po Continue reading >>

Raw Vegetable Juice For Diabetics

Raw Vegetable Juice For Diabetics

A healthy diet is important in managing your diabetes, and vegetables are essential in a balanced diabetes diet. Rich in vitamins, minerals and dietary fiber, but low in calories and carbohydrates, vegetables make an excellent diabetes-friendly menu option. Juicing vegetables is an acceptable alternative to eating them whole. Video of the Day The American Diabetes Association recommends that you consume at least three to five servings of nonstarchy vegetables daily. A single serving of raw, whole vegetables is 1 cup, and a serving of vegetable juice is 1/2 cup. Nonstarchy vegetables have a low glycemic index and contain very few carbohydrates. This means they will not cause a sudden spike in your blood glucose. Nonstarchy vegetables help promote healthy and stable blood glucose levels. However, keep in mind that processing tends to increase a food’s glycemic index, so vegetable juice will likely have a higher glycemic index than whole vegetables. Juicing is a good way to fulfill your daily recommended intake of vegetables, especially if you don't care for the taste of vegetables. Vegetables and fruits can be juiced together for a juice that tastes like fruit, but also provides the benefits of vegetables. Vegetable juice does not contain nearly as much fiber as whole vegetables; a lot of the fiber in vegetables comes from skin and seeds, often are eliminated during juicing. So keep eating whole vegetables, too. Dark green leafy vegetables rank as superfoods with the American Diabetes Association. So try incorporating vegetables such as spinach, collards and kale into your juices. Prepare a juice from spinach, cucumber, celery, carrots and green apple. Another option is juicing kale with celery and pineapple, or carrots with kiwi. Or try a juice that includes beets, spi Continue reading >>

Health Benefits Of Kohlrabi

Health Benefits Of Kohlrabi

Kohlrabi is a German word for cabbage turnip. It is part of the cruciferous vegetable family as with cabbage , broccoli , cauliflower , kale , collard greens and Brussels sprouts . Although it looks like a root, it is actually a swollen stem that grows above the ground. The texture of kohlrabi is similar to that of the broccolis stem, but is sweeter and milder in taste with a tinge of radish. The purple kohlrabi is only colored on the outside. Internally, it is the same as the green kohlrabi that has a white-yellow flesh. There are different types of kohlrabi available in the market: white and purple Danube, white and purple Vienna, and the grand duke. The kohlrabi can be eaten/juiced in its uncooked form or cooked with other vegetables. Kohlrabi is found to be rich in dietary fiber, carotenoids, vitamins A, C, K and the B vitamins. As with the other vegetables in this family, it is rich with various anti-oxidants that protect against colon and prostate cancer. Besides the vitamins, this vegetable is also rich in calcium, potassium, iron, phosphorus, manganese and copper. Because of its rich potassium content, Kohlrabi is useful for keeping blood alkalinity that in turn helps many ailments. The many health benefits of kohlrabi are very similar to those vegetables from the cruciferous family: Acidosis: The high level of potassium in kohlrabi makes it a useful ingredient to be included for making an alkalizing drink to counter over-acidification. Asthma: The high anti-oxidant levels in kohlrabi helps in fighting asthma and lung problems. Include this vegetable regularly as your juice ingredient, possibly a good mix with carrots, celery and green apples. Cancer:The anti-cancer properties in kohlrabi help in destroying the cancer cells. However, check with your doctor if y Continue reading >>

27 Health Benefits Of Kohlrabi Vegetable (no.9 Amazing)

27 Health Benefits Of Kohlrabi Vegetable (no.9 Amazing)

Home Food & Bevarages Vegetables 27 Health Benefits of Kohlrabi Vegetable (No.9 Amazing) 27 Health Benefits of Kohlrabi Vegetable (No.9 Amazing) Kohlrabi (German Turnip) is a tuber vegetables in the Brassica family, including cabbage, broccoli, and Brussels sprouts coming from Europe. Its scientific name is Brassica oleracea (Gongylodes Group). Kohlrabi grown throughout the temperate regions of the harvest for 55-60 days. This vegetables have appeared in the fall and winter. When raw, the taste of kohlrabi is about spicy but taste like a mixture of stems of broccoli and turnips. When cooked, kohlrabi tasted a bit sweet. Kohlrabi has a white, pale green, and purple but inside this vegetable has creamy white color.Health benefits of kohlrabi for human body have proven evidence,we could explore its benefits by its nutrients. Kohlrabi: Less Calories, only 1% of daily value. In 100 grams Kohlrabi contain 27.0 (113 kJ) calories, this only 1% of daily value. From Carbohydrate calories for 22.0 (92.1 kJ), From Fat 0.8 (3.3 kJ) and From Protein 4.1 (17.2kJ). So kohlrabi is very beneficial for the perfect diet. Kohlrabi is a perfect dietary vegetable. It is low in calories but high in fiber. Consuming kohlrabi give you full longer effect in your health but no effects for your weight. Lowering Cholesterol. Cholesterol levels are obtained from a variety of foods that contains fat will increase kolsterol in the blood. Kolhrabi low in fat but high in fiber. Kohlrabi: high fiber (3.6g or 14% of daily value) In 100 grams kolhrabi, Total Carbohydrate that contained is just about 6.2g or only 2% of daily value. However, the number of Dietary Fiber is 3.6g or up to 14% of daily value. It shows that kolhrabi very good for consumption and have benefits as follows: Lose weight. Fiber makes Continue reading >>

Macaroni Kerala Style

Macaroni Kerala Style

For a quick version cook the pasta. No Garlic Ginger Maida Onion Sugar Tomato Yeast Non Veg Meals Noodles Noolkol North Indian Nuggets Nungu Nutella nutmeg Nuts Oat Bran Oats Milk Okra Olive Oil Olives Omavalli Leaves Omelette Onam Recipes One Pot Year Anniversary Powder Orange Marmalade Peel Oranges Oregano Seasoning Oreo Organic Tulsi Green Tea Oven Oyster Mushroom Pachadi Pacharisi Pakora Palak Palm fruit Candy Pancakes Panch Phoron Spice Mix Panchamirtham Paneer Paniyaram Panko Panna cotta Papad papaya Papdi Paper Roast Paprika Paratha Parenting Tips for infants Parfait Parmesan Parsley Party Paruppu Podi Passion Pasta Sauce pastry dough Patties Paula Deen Pav Bhaji Masala Buns Pavlova Payasam Peach Peanut Butter Peanuts Pear Peas Pecans Peda Penne Pepper Peri Perimma Pesto Peter Kuruvita Phirni Phool Makhana Phyllo Sheets Pickle Pie Pineapple Pink Salt Pinwheels Pista Pita Bread Pizza PJ Baby Shower Plum Plums Poached Podimas Poh Kitchen Poha Poland Poli Pomegranate Pongal Poori Popcorn Poppers Poppy Seeds Popsicles Poriyal Porridge Babies Post Pregnancy Food Potato Potti Kadai Powdered Spices Prawn Prepara Presents Preserves Pressure Cooker Baking Pretzels Product Reviews Protein Shake Prunes Puberty Pudding Puerto Rico Puff Puffed Rice Puffs Pulav Pull Apart Rolls Pulpy Juices Pumpkin Punjab Puree Purple Cabbage Puttu Quail Eggs Quesadilla Quick Quinao Rachael Allen Radish Raffaello Chocolates Ragi Flour Rava Semiya Raisans Raita Rajasthan Rajma Ramzan Special Rasa Malaysia Rasam Vadai Mango Plaintain Rawa Ready Eat Recent Using Left overs Chilli Flakes velvet Wine Vinegar Relish Requested Resorts Restaurant Style Bowl Rich Sweets ricotta cheese Gourd Ripe Plantain Roasted Rock ups Rose Rosemary RoseMilk Essence Rosewater Roti Roulade Rum Russian Sabja Saffron S Continue reading >>

8 Top Benefits Of Prunes For Pregnant Women | Lifecell

8 Top Benefits Of Prunes For Pregnant Women | Lifecell

8 Top Benefits of Prunes for Pregnant Women Losing appetite during pregnancy is quite common in the first and third trimester among expectant mothers. It is good to find alternate snacks that are loaded with essential nutrients and feel good for your tummy. Prunes are dried plums which serve the purpose as it provides nutritional boost and helps to suffice your hunger cravings. Benefits of Prunes for Expectant Mothers: It cures constipation: The pregnancy hormones relax the intestinal muscles responsible for digestion and cause constipation and hard stool. Prunes are rich in fibre which helps in curing constipation by regulating the bowel movements in the body. Have 2 prunes everyday to avoid pregnancy constipation. Rich Source of Fibre: It is essential to have fibre rich food during pregnancy to avoid excess weight gain and maintain regular digestion in the body. If you are unable to have fibre rich vegetables, have prunes in the form of smoothies to get the essential nutritional boost. Iron to Increase Haemoglobin Count: During pregnancy, haemoglobin is much needed for the normal development of the baby, formation of red blood cells, transport oxygen etc., hence iron supplements and iron rich foods are recommended by gynecologists. Prunes are found to have high levels of iron required to build immunity and fight off fatigue and anemia. Boosts Energy: Fatigue or tiredness is a constant companion of pregnant women in the first and third trimester due to the action of pregnancy hormones. Prunes improve your energy level and calm your nerves. You can try prunes in your everyday diet in the form of milkshakes or bread spread. Good for Gestational Diabetes: Pregnant women who suffer from gestational diabetes are refrained from consuming many fruits due to their high sugar Continue reading >>

Kabab Paratha Roll Recipe

Kabab Paratha Roll Recipe

Hariyali Chicken Kabab (Green Chicken Kabab) Recipe - With such mouthwatering recipe your rest of the day is going to feel like breeze filled appetite. Now heat this on high and let the mixture gets thick. Get latest videos first on Youtube. Recipe by khanapeena Want more from Genius Kitchen Watch on your Apple TV Roku Fire and iOS Android device. The chicken chunks used for purpose are taken clean off bone and tempered with mustard seeds curry leaves chili flakes. Add some lettuce Follow the yumminess on Twitter foopla Subscribe to monthly newsletter featuring best of Leave this field empty if you re human Popular Posts Tasty Sandwich Recipe Video Ways Kids lunch Box Ideas Series Tiffin Recipes Nandita June Eggless Butter Cookies Whole Wheat September Besan Chilla Cheela Breakfast Tacos November Cranberry Saffron Rice Indian August Lemon Coriander Soup Mug Minute Veg Banana Pancake Just Ingredients May Basic Italian Pasta Sauce Homemade Chocolate Sparklers Fuljhadi October Buttermilk Green Goddess Salad Dressing Dear Reader freshest food lifestyle content platform. This blend now known as Mughal masala. I am also adding cabbage and carrots for texture. Add mayo and mix well. Samosa Deep fried pasty tringles stuffed with spiced potatoes and green peas two per order. Turn off the heat Dahi ke kabab recipe | Jeyashri's Kitchen Fueled by the love and loyalty of our patrons we opened second restaurant in Palo Alto October. Capital Restaurant Digest The very best Indian and Pakistani food entire metropolitan area I can say that the gola kabab paratha roll beats em all San Miguel Incredible sensory experience Zareens. LassiSweet Salted Mango Cool refreshing yogurt drink. Log in now Cancel Close Missing Input Please enter rating or review before submitting. This recipe a spec Continue reading >>

Top 10 Diet Tips For Diabetes Control

Top 10 Diet Tips For Diabetes Control

Diabetes control through foods is highly necessary to live risk-free life. Firstly, know what to eat and what not to eat for diabetes control and cure. Eating right and healthy foods for diabetes will control health risks and helps for cure. Heres top 10 diet tips for diabetes control suggested by diabetologists (Diabetes doctors). These tips also help to prevent diabetes in the earlier stage. Fibre rich foods are more beneficial for diabetes control. Eat these fibre rich foods such as multi-grains, oats, leafy greens, mushrooms, beans, cauliflower, peas and cabbage etc. Soak 2 tsp of methi seeds or Fenugreek seeds (Venthayam in Tamil) in 100 ml of water. Eat it in the morning along with water. It excellently control diabetes. Tomatoes naturally helps to fight for diabetes disease. Drink cup of fresh tomato juice with a pinch of salt and pepper. Drinking it in the empty stomach adds more health benefits. Almonds (Badam) rich in proteins and other essential nutrients helps to live healthy. Soak 4-5 almonds in a cup of water for overnight. Intake it in the morning along with water. It greatly helps to control diabetes. Buttermilk which is free from fats is one of the healthy drinks especially for diabetes control. Drink a cup of buttermilk with pinch of salt and pepper after your lunch. Also, intake more healthy fluids such as coconut milk, fruits juices (without sugars). Calcium and protein rich cows milk helps to control diabetes and blood sugar . Drink warm milk with very less or without sugar both morning and evening. It only control diabetes but also prevents bone diseases. Can diabetics eat all the fruit they want? Diabetic people can intake fibre rich fruits such as apple, orange, papaya, guava and pears. As other fruits like mango, banana, grapes are high in suga Continue reading >>

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