Gluten Free Food List
The following items can be consumed liberally on your Gluten Free Diet (go organic and local with your whole- food choices wherever possible; flash frozen is fine, too): Healthy fat: extra virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, ghee, almond milk, avocados, coconuts, olives,nuts and nut butters, cheese (except for blue cheeses), and seeds (flaxseed, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds). Protein: whole eggs; wild fish (salmon, black cod, mahi mahi, grouper,herring, trout, sardines); shellfish and molluscs (shrimp, crab, lobster, mussels, clams, oysters); grass-fed meat, fowl, poultry, and pork (beef, lamb, liver, bison, chicken, turkey, duck, ostrich, veal); wild game. Vegetables: leafy greens and lettuces, collards, spinach, broccoli, kale, chard, cabbage, onions, mushrooms, cauliflower, Brussels sprouts, sauerkraut, artichoke, alfalfa sprouts, green beans, celery, bok choy, radishes, watercress, turnip, asparagus, garlic, leek, fennel, shallots, scallions, ginger, jicama, parsley, water chestnuts. Low-sugar Fruit: avocado, bell peppers, cucumber, tomato, zucchini, squash, pumpkin, eggplant, lemons, limes. Herbs, Seasonings, and Condiments: You can go wild here as long as you watch labels. Kiss ketchup and chutney goodbye but enjoy mustard, horseradish, tapenade, and salsa if they are free of gluten, wheat, soy, and sugar. There are virtually no restrictions on herbs and seasonings; be mindful of packaged products, however, that were made at plants that process wheat and soy. The following can be used in moderation (“moderation” means eating small amounts of these ingredients once a day or, ideally, just a couple times weekly): Non-gluten grains: amaranth, buckwheat, rice (brown, white, wild Continue reading >>
14-day Gluten-free Meal Plan: 1,200 Calories
Following a gluten-free diet is easy and delicious with this 14-day, 1,200-calorie meal plan. We've done the hard work of planning for you and mapped out 14 full days of meals and snacks that are free of gluten and gluten-containing ingredients and are balanced for a healthy diet. Because gluten-free diets can be lacking in certain nutrients like fiber, niacin, folate and vitamin B12, we made sure to include plenty of healthy foods to help you meet your daily nutrient needs. To be safe, always double check the labels of packaged foods and watch out for hidden sources of gluten, especially if you have celiac disease (an allergy to gluten). Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets. Find the meal plan that works best for you. Meal Prep Tip: When buying a gluten-free bread, choose an option that is around 70 calories per slice. Watch How to Make Peanut-Chicken Cabbage Wraps Play Video Play Mute Current Time 0:00 / Duration Time 0:00 Loaded: 0% Progress: 0% Stream TypeLIVE Remaining Time -0:00 Playback Rate 1 Chapters Chapters descriptions off, selected Descriptions subtitles off, selected Subtitles captions settings, opens captions settings dialog captions off, selected Captions Audio Track Fullscreen This is a modal window. Caption Settings Dialog Beginning of dialog window. Escape will cancel and close the window. TextColorWhiteBlackRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentBackgroundColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentTransparentWindowColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyTransparentSemi-TransparentOpaque Font Size50%75%100%125%150%175%200%300%400% Text Edge StyleNoneRaisedDepressedUniformDropshadow Font FamilyPro Continue reading >>
Foods Without Glucose
Enter any parts of food name then hit Return to search. Cheese, cottage, creamed, large or small curd Cheese, pasteurized process, American, fortified with vitamin D Cheese food, pasteurized process, American, vitamin D fortified Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Milk, whole, 3.25% milkfat, with added vitamin D Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Egg, white, dried, flakes, stabilized, glucose reduced Egg, white, dried, powder, stabilized, glucose reduced Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Nutrition data are calculated per 100g (3.5 oz) of food weight. Click on column header to sort foods by name or by nutrient content. Click again to reverse sort order. Click on a number in table footer to go to a particular page. Check or uncheck the nutrients in list below to choose which nutrition data to display. Abbreviations: g = gram, mg = milligram, mcg = microgram, kcal = kilocalorie, kJ = kilojoule. Glucose (C6H12O6, also known as D-glucose, dextrose, or grape sugar) is a simple monosaccharide found in plants. It is one of the three dietary monosaccharides, along with fructose and galactose, that are absorbed directly into the bloodstream during digestion. An important carbohydrate in biology, cells use it as the primary source of energy and a metabolic intermediate. Glucose is one of the main products of photosynthesis and fuels for cellular respiration. information from the National Institutes of Health Hyperglycemia means high blood sugar or glucose. Glucose comes from the foods you eat. Insulin is a hormone that moves glucose into your cells to give them energy. Hyperglycemia happens when your b Continue reading >>
- World's first diabetes app will be able to check glucose levels without drawing a drop of blood and will be able to reveal what a can of coke REALLY does to sugar levels
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- NZ case study; A citizen scientist controls autoimmune diabetes without insulin, with a low carb diet, a glucose meter, and metformin.
The Glucose Free Diet
Glucose is a type of sugar formed inside the body during the process of digestion. When carbohydrates are consumed, the body breaks it down into molecules, a specific type of sugar. Glucose is the bodys main form of energy; it supplies the body with the fuel it needs to function. Since carbohydrate consumption is directly responsible for glucose production, diets that eliminate carbohydrates can be considered glucose free diets. Although these diets may seem appealing, certain dangers do exist. Sugar and refined white flours are often considered empty calories. During the refining process, all of the nutrients are stripped away from the substances. By the time they reach our foods, they have essentially no nutritional value. When too many of these foods are consumed, the diet becomes deficient in vitamins and minerals. To make up for this deficiency, the beneficial substances are taken from the bodys reserves. As a result, the bodys organs, bones, muscles and immune system become weaker. Some carbohydrate food are broken down into glucose very quickly and are considered high glucose foods. These high-glucose foods include foods made with white sugar or refined white flour, such as candy, soft drinks, pastries, pasta, potatoes, sweetened fruit juices and sugary cereals. These foods provide the body with a quick spike in energy, followed rapidly by an energy decline. Other foods, however, are broken down into glucose very slowly and are considered low glucose foods. When consumed, these foods provide the body with a steady supply of energy throughout the day. Low-glucose foods include beans, nuts, seeds and a wide variety of vegetables, such as cucumber, broccoli, cabbage, artichokes, asparagus and leafy greens. Since the body relies on glucose for energy, a glucose free Continue reading >>
The Low Carb Plan
Eating to control your weight and your blood sugar The Mediterranean-style low carb approach which we recommend in The Blood Sugar Diet, is low in starchy, easily digestible carbs, but packed full of disease-fighting vitamins and flavonoids. It is rich in olive oil, fish, nuts, fruit and vegetables, but also contains lots of lovely things that down the years we have been told not to eat, such as full fat yoghurt and eggs. Although it is derived from the eating habits of people living in Mediterranean countries, you can apply the principles of Med-style eating to a wide range of different cuisines, from Chinese or Indian through to Mexican or Scandanavian. There is extensive evidence for the benefit of the Mediterranean style low carbohydrate diet, including cutting your risk of heart disease and diabetes. It has even been found to reduce risk the risk of breast cancer, compared with those on a low-fat diet. Consuming extra virgin olive oil (the fresh squeezed juice of olives) seems to be particularly beneficial when it comes to cancer, perhaps because it contains compounds such as polyphenols which are known to be anti-inflammatory. “This is potentially a life changing book for people with raised blood sugar levels as well as those with type 2 diabetes” Dr Tim Spector, Professor of Genetics, Kings College, London Kick the Carbs: Low Carb Mediterranean Style Eating – The ‘M Plan’ Cut right down on sugar, sugary treats, drinks and desserts: No more than once or twice a week and preferably less. You can use sugar substitutes like stevia and xylitol, but try to wean yourself off your sweet tooth. Avoid sweet fruits: Berries, apples & pears are fine, but sweet tropical fruits such as mango, pineapple, melon and bananas are full of sugar. Minimise or avoid the starc Continue reading >>
Welcome To 20 No-sugar Days Diet
For 20 days well avoid all food containing added sugar. To read my 20 Days No-Sugar story check here . 1. No added refined sugars (white sugar, corn syrup, brown sugar etc.) 2. No added artificial sweeteners (Truvia, Splenda, NutraSweet, aspartame etc.) Most processed food contains added sugar, even the ones you dont suspect like ketchup, granola, flavored yogurt, salad dressing, and potato chips. How do you identify added sugar in food? Easy Read any food nutrition labels you have at home and before you buy your groceries at the supermarket. That way youll know how much sugar is in your food. Food manufacturers also use a lot of different names in an attempt to disguise sugar so make sure you read this article on identifying hidden added sugars 61 different Names For Sugar . What about naturally occurring sugars? Are they okay? Yes! Milk, plain yogurt, fresh vegetables and fruit contain sugar, and thats totally okay. Eat fruit: Enjoy the natural sugar found in fruit. Make a fruit smoothie for breakfast. Try a Mango and avocado smoothie (with milk). Drink Milk or yogurt (I prefer kefir): Enjoy a yogurt smoothie as a healthy snack or a banana smoothie with kefir superfood for breakfast. Eat vegetables: Prepare a superfood green smoothie with spirulina to add protein to your diet ( Spirulina Green Smoothie ) 20 days. Youll be impressed by the results and, after only this short time, you wont want to go back to eating tons of added sugar like before. What can I expect once I finish this challenge? More energy and focus: Sugar makes you feel tired Flatten your belly: Most added sugar that you eat is converted into fat Reduce fat, lose weight: Less sugar means less fat Reduce your calorie intake: When you eat less sugar, the two hunger hormones start to working properly and Continue reading >>
No-sugar Diet: 8 Tips And Health Benefits
Reducing the amount of sugar in the diet can help reduce the risks for these conditions. Replacing sugary foods with healthful ones can help a person get all of their essential vitamins and minerals. It may also help a person lose weight. Here are eight simple tips a person can use to cut sugar out of their diet: One of the most important things to consider when changing the diet is to do so gradually. Going from a diet full of sugar to one containing no sugar should be a slow process. It may help to start by eliminating the most obvious sources of sugar. Baked goods, such as cakes, muffins, and brownies, can easily be avoided. Eliminating candy and sugary beverages is an excellent place to start. A person can also try reducing the amount of sugar and cream they put in their coffee or tea, gradually omitting it completely. Working up to a no-sugar diet can help retrain the palate, so a person does not crave the missing sugar. Once a person has managed to cut out the most obvious sugar from their diet, they can turn their attention to other products that contain sugar. Reading labels can help identify types of sugars to avoid. Sugar has many names and is in many different syrups and concentrates. There are at least 61 different names for sugar on food labels. The most common ones include: Reading product labels and nutritional information can help a person make better decisions about what they eat. Sugars hide in many different foods in the supermarket, so reading the label is an absolute must for those wnting to follow a no-sugar diet. Products such as salad dressing and condiments, pasta sauce, breakfast cereals, milk, and granola bars often have sugar in their ingredients list. Many no-sugar diets also recommend that people avoid simple carbohydrates . Simple carbs i Continue reading >>
Cancer Active
Go to: The Ketogenic Diet - what foods to eat; what foods to avoid ** ** ** ** ** ** The Ketogenic Diet has received great interest since we first wrote about it in 2006; here we look into it in more detail. Cancer cells love glucose - it is essential to their survival. i) The fundamental tenet of the Ketogenic Diet is that cancer cells need to ferment to survive. And to do this they must consume glucose. While healthy cells can switch to burning fats if there is insufficient glucose available, cancer cells are inflexible and the theory is that if theres no glucose available, they wither and die. Cancer cells have much higher levels of insulin receptor sites than healthy cells, to increase glucose uptake; and this avarice is known by oncologists who use PET scans involving a radiological dye combined with sugar, to pinpoint cancers in the body. One cancer treatment, Insulin potentiation Therapy even uses this fact to get cancer cells to respond to much lower chemotherapy levels by the simultaneous infusion of insulin. Finally, cancer cells have defective mitochondria. According to the Ketogenic experts, energy metabolism leads to the production of harmful reactive oxygen species. Glucose is essential to destroying these. Without glucose, they kill the cell. ii) There is increasing evidence that high plasma glucose levels are linked to greater cancer risk and lowered survival in those already with cancer. * One study fin the Journal of Clinical Investigation (Jan 2, 2014 - CLICK HERE ) concluded that increased glucose uptake CAUSED cancer. * In another study, researchers at Johns Hopkins showed that depriving colorectal cancer of glucose produced positive survival results ( Click Here) . iii) There is increasing evidence that calorie restriction (that is, eating about 1 Continue reading >>
A Low Carb Diet Meal Plan And Menu That Can Save Your Life
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. This is a detailed meal plan for a low-carb diet. What to eat, what to avoid and a sample low-carb menu for one week. What foods you should eat depends on a few things, including how healthy you are, how much you exercise and how much weight you have to lose. Consider all of this as a general guideline, not something written in stone. Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. Don't Eat: Sugar, HFCS, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods. You should avoid these 7 foods, in order of importance: Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many others. Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas. Trans Fats: "Hydrogenated" or "partially hydrogenated" oils. High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils. Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead. "Diet" and "Low-Fat" Products: Many dairy products, cereals, crackers, etc. Highly Processed Foods: If it looks like it was made in a factory, don't eat it. You MUST read ingredients lists, even on foods labelled as "health foods." You should base your diet on these real, unprocessed, low-carb foods. Meat: Beef, lamb, pork, chicken and others. Grass-fed is best. Fish: Salmon, trout, haddock and many others. Wild-caught fish is best Continue reading >>
Fat For Fuel: Why Dietary Fat, Not Glucose, Is The Preferred Body Fuel
Contrary to popular belief, glucose is NOT the preferred fuel of human metabolism; the fact is that burning dietary fat for fuel may actually be the key to optimal health Carbohydrate intake is the primary factor that determines your body's fat ratio, and processed grains and sugars (particularly fructose) are the primary culprits behind our skyrocketing obesity and diabetes rates According to experts, carbs should make up only 20 percent of your diet, while 50-70 percent of your diet should be healthy fats. Fat is far more satiating than carbs, so if you have cut down on carbs and feel ravenous, this is a sign that you need more healthy fat to burn for fuel By Dr. Mercola While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have utterly failed at improving health and increasing longevity. During the Paleolithic period, many thousands of years ago, our ancestors ate primarily vegetables, fruit, nuts, roots and meat—and a wide variety of it. This diet was high in fats and protein, and low in grain- and sugar-derived carbohydrates. The average person's diet today, on the other hand, is the complete opposite, and the average person's health is a testament of what happens when you adhere to a faulty diet. Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role in this development. Quite simply, you were not designed to eat large amounts of refined sugar, high fructose corn syrup, cereal, bread, potatoes and pasteurized milk products. As Mark Sisson states in the featured article:1 "If you want to live a better life and eat the best foods nature provided for health and fitness, then it's time to ditch the old paradigms an Continue reading >>
Glucose Free Foods | Healthfully
People go on glucose-free diets for a number of reasons, whether for the desire to live a healthier, sugar-free lifestyle or due to diabetes. Glucose is a simple sugar found in corn syrup, starchy foods like potatoes and common snack foods like cookies, sugary cereals and some fruit juices. Due to the growing awareness of sensitivity to glucose, more alternatives for glucose-free foods are entering the market. Glucose gives the body energy, but too much of it can turn to fat stored in the body and can be dangerous for people with diabetes. Try a delicate white fish, such as sea bass or halibut, with light seasonings free of sugar, including lemon pepper and garlic. Bake chicken or turkey prepared with olive oil and a spicy seasoning such as paprika, or for a more natural taste, thyme and rosemary. Eggs can be cooked in numerous waysfrom scrambled and lightly salted to omelet-style with fresh, cooked veggies such as mushrooms and peppers. These healthy food options provide necessary protein without much fat and no glucose. Spinach, broccoli, Brussels sprouts, carrots and cauliflower all deliver a healthy dose of necessary vitamins and minerals without added glucose. Veggies are an important component of any healthy diet and should be eaten several times a day. Raw vegetables contain more of the body's required nutrients than cooked vegetables. For variety, grill or saute veggies with olive oil or prepare a vegetable salad with a light balsamic dressing. Nuts and seeds offer tons of nutrients, including protein, antioxidants and fiber. These delicious snacks have a low glucose index, health benefits such as minimizing heart disease, and are both rich and filling. There is a danger in over-eating nuts due to the high amount of calories in these little treats. Snack in mod Continue reading >>
The Sugar Busters! Diet
No need to count calories on this plan. You can lose weight with a high-fiber diet made up of the right kinds of fruits, vegetables, proteins, and whole grains. But you have to give up refined sugar and flour and make other tweaks to the way you eat. The plan emphasizes foods with a low glycemic index (GI), which help keep your blood sugar levels steady. Foods with a higher GI make your blood sugar rise more than those with a lower GI. The foods with the highest GI are carbohydrates, including white bread, white rice, white potatoes, white flour, and sugar. But don't jump to conclusions: Carbs aren't all bad. The book teaches you how to eat the “right” carbs, especially whole grains. No major food groups are off-limits, but you'll need to avoid foods with a high GI. Fruits and vegetables: You can eat dozens of fruits and vegetables, but steer clear of a few (like parsnips, watermelon, and pineapple). Grains: Whole-grain bread and pasta, brown rice, and oatmeal are allowed. Protein: You can eat low-fat dairy like milk, cheese, and yogurt; eggs; nuts; fish and shellfish; and many lean meats, including beef and pork. Alcohol: You can have moderate amounts of alcohol, preferably heart-healthy red wine. Sweeteners: Table sugar is forbidden, but artificial sweeteners like Equal, Sweet'N Low, and NutraSweet are allowed. Sugar-free ice cream is recommended instead of cookies and cakes. Forbidden foods: You'll have to give up white potatoes, white rice, white bread, white flour, corn, beets, soda, candy, baked goods, and refined sugar. You don’t have to count calories or weigh your food, but you do have to watch portion sizes. Limitations: Until you’re familiar with the acceptable foods, you may need a copy of the book nearby whenever you're ready to eat or cook. Cooking Continue reading >>
The 7-day Meal Plan To Help Kick Your Sugar Habit
This week-long low sugar diet aims to keep your energy levels high and your mood regulated by balancing blood sugar with the right combination of foods at each meal and naturally sweet foods that let you indulge in a healthy way. After the first few days, your sugar cravings should reduce, and by the end of the week, they’ll be much lower. Many of these dishes are filled with leafy green vegetables, and every meal has protein, which diminishes cravings by helping keep blood sugar constant. We’ve cut out almost all added sugar, as well as hyper-processed starchy foods, like bread, bagels and crackers, which are quickly digested and contribute to sugar cravings. Try to eat something every 3 to 4 hours to keep your blood sugar levels relatively stable and stave off cravings. If you’re used to eating a lot of sugar, it may have dulled your taste buds to the flavours of natural foods. Don’t worry — just as you learned to love all that extra sugar, you can learn to unlove it. You may even find you start to dislike overly sweetened foods. Related: Going Paleo? Here’s the truth about the latest fad diets After the week is over, carry your healthy habits forward by following the 80:20 rule. This means making 80 percent of what you eat similar to this plan, and the other 20 percent can include sweet treats like dark chocolate. Customize it This meal plan is intended for the average woman with a sedentary job who is working out 3 to 4 times per week. If you do endurance training, add in larger servings of whole-grain foods like sprouted-grain breads, whole wheat pasta, brown rice and quinoa. If the plan feels like too much food, simply cut portion size. MONDAY Breakfast 2 poached eggs over a bed of wilted spinach (start with about 6 cups fresh) sautéed with olive oil, Continue reading >>
If You Avoid Eating Glucose You May Actually Live Longer
If You Avoid Eating Glucose You May Actually Live Longer Glucose, a type of sugar that your body uses for energy, may be the key to living a long life -- if you avoid it, that is. Researchers from the University of Jena in Germany discovered some very interesting findings about this simple sugar by observing the lifespan of worms. Cookies, candy, sugary breakfast cereals, sweetened fruit juice and doughnuts are all examples of foods that are quickly broken down into glucose by your body. First they blocked the worms' ability to process glucose, which put them into a metabolic state similar to one you would have if you avoided glucose in your diet. Without glucose, something fascinating happened: the worms increased their lifespan by up to 20 percent, which is the equivalent of 15 years of human life. In the United States, however, the average person eats a hefty amount of sugar, which when broken down generates glucose. In fact, sugar makes up anywhere from 15 percent to 20 percent of most people's daily diets! It's already well-known that too much glucose in your body is a bad thing. Under normal circumstances, every time you eat your blood glucose levels will rise slightly. This signals your pancreas to release insulin, which makes sure your blood sugar levels do not get too high. However, if your blood glucose levels remain elevated for too long, it can lead to diabetes and damage to your kidneys, eyes, nerves and blood vessels. Yes, glucose is what provides your body with energy that literally feeds your muscles and cells. It's also used by your brain and is beneficial for learning and memory. In fact, one study published in the American Journal of Clinical Nutrition found that learning tasks depletes your brain of its glucose reserves. The harder the task, the mor Continue reading >>
Sugar-free Diet Plan, Benefits & Best Foods
According to research done by the U.S. Department of Agriculture, although Americans appear to be consuming less sugar today than in the previous couple of decades, average sugar consumption in America is still around 94 grams per day, or 358 calories. (1) That’s a lot of sugar, but it doesn’t have to be this way. In fact, you can even follow a sugar-free diet to help lower this number greatly. A great deal of research has shown that removing sources of excess sugar from your diet not only helps with weight loss, but can also reduce your risk for common health problems like type 2 diabetes, digestive problems, autoimmune conditions and more. What can you eat that has no sugar in it but is still satisfying? Proteins — like grass-fed meat, eggs or fish, for example — lots of veggies, healthy fats, nuts, seeds and other detoxifying foods are where you’ll get the bulk of your calories when eating a low-sugar or sugar-free diet. While the transition away from eating lots of sugar might seem hard at first, provoking cravings and even other symptoms that can mimic a “withdrawal,” within a few weeks you’ll likely see your efforts start to pay off. High sugar consumption can increase inflammation, mess with hormone production, rob you of energy, and even interfere with your mood and sleep. That’s why kicking your sugar addiction, replacing “empty”calories with nutrient-dense ones, will noticeably change you how you feel, both mentally and physically, in many ways. What Is a Sugar-Free Diet? A sugar-free diet is one that typically limits all sources of added sugar (like soda, snack bars and desserts, for example) and hidden sugar foods, and it sometimes also encourages a reduction in high-carbohydrate foods (like grains or fruits) that can still be healthy b Continue reading >>
