diabetestalk.net

Natural Supplements To Lower Blood Sugar

Top 5 Supplements For Balancing Blood Sugar

Top 5 Supplements For Balancing Blood Sugar

When it comes to supplements there are lots of things that can help balance blood sugar levels. The thing is though, you want to try to get most of your nutrients from food sources, then use supplements to help as well. To get the most you can out of food, choose nutrient dense foods – lots of fresh vegetables, chicken, fish, lean meats, olive oil, avocado, nuts and seeds – foods that support good health and make great food choices for your diabetic diet. If you do eat that way, then you'll be able to balance blood sugar much better anyway. Then you can assess if you need a little more help, or want to get that additional boost with the use of supplements. When it comes to choosing supplements, it really depends on you as an individual and what you need. These are the top 5 supplements that Dr. Axe recommends: 1. Chromium Picolinate Chromium is an essential mineral that we need in small amounts. It is well known for helping people control sugar cravings and this is likely because it helps enhance the action of insulin and boosts metabolism of nutrients. Overall, for diabetes it helps improve insulin sensitivity and glucose control. Broccoli is one of the highest vegetable sources of chromium. Cinnamon, mentioned below, is also a good natural food source of chromium. When it comes to supplements, chromium picolinate, is the most bioavailable form – meaning your body can absorb it more readily. Dosage: (600 mcg daily) 2. Cinnamon The polyphenols found in cinnamon have been proposed to help the insulin receptors in beta cells respond more efficiently, enhance insulin signaling, and improve glucose transport and glycogen storage. Overall studies have shown several benefits of consuming cinnamon including: Decreased oxidative stress Improved blood lipids (cholesterol) Continue reading >>

9 Foods That Lower Blood Sugar

9 Foods That Lower Blood Sugar

High blood sugar and insulin resistance are linked with inflammation, heart disease, kidney disease, and diabetes. Protect yourself with these nine blood-sugar-balancing foods: 1. Cinnamon Contains compounds that reduce blood sugar and improve insulin sensitivity, and cinnamon may also lower cholesterol and triglyceride levels—risk factors in diabetes. Don’t overdo it: Studies have found results with only ¼–1/2 teaspoon per day, and cinnamon contains coumarin, which may cause problems at higher doses. Try this: Stir cinnamon and currants into oatmeal; add a cinnamon stick to your morning coffee; toss steamed sweet potatoes with cinnamon, nutmeg, cloves, and coconut oil. Did You Know? Studies show that eating as little as 1/4 tsp. of cinnamon per day can improve insulin sensitivity and may also lower cholesterol. 2. Vinegar Contains acetic acid, which improves insulin sensitivity and can lower blood sugar by as much as 20 percent when consumed before or with meals containing carbs. Try this: Simmer balsamic vinegar until reduced to a thick, syrupy glaze, and drizzle on strawberries; combine apple cider vinegar with honey, lemon juice, and cayenne pepper for a breakfast tonic; whisk together red wine vinegar, shallots, mustard, thyme, and olive oil for an easy vinaigrette. 3. Broccoli sprouts Are high in a compound called sulforaphane that can improve insulin resistance and protect against diabetes. Broccoli sprouts also help lower LDL cholesterol, triglyceride levels, and inflammation in people with diabetes. You can find broccoli sprouts in most natural food stores, or look for broccoli sprout powder. Try this: Combine broccoli sprouts, grated carrot, and thinly sliced red onion in a pita; toss broccoli sprouts with shredded spinach, grated beets, and avocado, an Continue reading >>

Natural Supplements Or Food To Lower Blood Sugar

Natural Supplements Or Food To Lower Blood Sugar

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Natural Supplements or food to lower blood sugar Since coming off the statins a few weeks ago, my morning blood sugar has been averaging in the 7's I am just looking at other ways I could potential lower this with natural supplements or perhaps eating a snack before bed. There have been studies that say cinnamon helps lower levels. I'm not aware of any natural supplement that has much of an effect. You might be better testing your sugars 2 hours after a meal rather than fasting test as the latter are affected by the Dawn Phenomenon. Why would a snack before bed help? Really the only way to reduce sugars is a lower carb diet and/or meds. I'm not aware of any natural supplement that has much of an effect. You might be better testing your sugars 2 hours after a meal rather than fasting test as the latter are affected by the Dawn Phenomenon. Why would a snack before bed help? Really the only way to reduce sugars is a lower carb diet and/or meds. Totally agree here. - And I kind of wonder why going off statins would lower or raise your blood suger numbers? Totally agree here. - And I kind of wonder why going off statins would lower or raise your blood suger numbers? One of the side effects of statins is they can raise BS. All I can say, is that what appears to have happened with the statins Since coming off the statins a few weeks ago, my morning blood sugar has been averaging in the 7's I am just looking at other ways I could potential lower this with natural supplements or perhaps eating a snack before bed. aside my diet, in the last 3 months I've been taking spirulina tablets which found to be helpful to diabetic type 2 in few studies like this 1 for ex Continue reading >>

Diabetes, Type 2

Diabetes, Type 2

What is type 2 diabetes? Also called adult-onset diabetes, type 2 diabetes is a metabolic disorder resulting from the body’s inability to properly use or ultimately make enough insulin, the hormone that helps regulate sugar, starches and other foods the body uses for energy. It is the most common form of diabetes, accounting for 90 to 95 percent of all cases. Type 2 diabetes is nearing epidemic proportions in the United States as a result of a greater prevalence of obesity and sedentary lifestyles. The upswing is also due to the increasing number of older people in the population. What are the symptoms? Many symptoms of diabetes such as excessive thirst or irritability, can seem unimportant, which is one of the reasons why the disease often goes undiagnosed. However, early detection is very important because it can reduce the odds of developing the dangerous complications of diabetes. Common symptoms include: Frequent urination Excessive thirst Extreme hunger Unusual weight loss Increased fatigue Irritability Blurry vision If high blood sugar levels are not brought under control via treatment type 2 diabetes (and type 1 diabetes as well) can lead to a number of serious complications: Eye damage: People with diabetes have a 40 percent higher than normal risk of developing glaucoma, increased pressure within the eye that can lead to vision loss. They are also 60 percent more likely than normal to develop cataracts, which cloud the lens of the eye, blocking light and blurring vision. They are also at risk of diabetic retinopathy, damage to the retina that is the leading cause of impaired vision in the United States. High blood pressure: This disorder occurs at twice the normal rate among diabetics. Heart disease: Deaths from heart disease among diabetics are two to four Continue reading >>

Herbs And Supplements For Diabetes

Herbs And Supplements For Diabetes

Type 2 Diabetes Type 2 diabetes used to be called adult-onset diabetes, but is becoming more common in children. This form of diabetes is caused when your body either resists insulin or doesn’t produce enough. It causes your blood glucose levels to be unbalanced. There is no cure. However, many people are able to manage their blood glucose levels with diet and exercise. If not, a doctor can prescribe medications that can manage blood sugar levels. Some of these medications are: insulin therapy metformin (Glucophage, Glumetza, others) sulfonylureas meglitinides A healthy diet, physical activity, and maintaining a healthy weight are the first, and sometimes, most important part of diabetes treatment. However, when those are not enough to maintain your blood sugar levels, your doctor can decide which medications will work best for you. Along with these treatments, people with diabetes have tried numerous herbs and supplements to improve their diabetes. These alternative treatments are supposed to help control blood sugar levels, reduce resistance to insulin, and prevent diabetes-related complications. Some supplements have shown promise in animal studies. However, there is currently only limited evidence that they have the above mentioned benefits in humans. It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease. Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk. It is important to talk to your doctor before using any supplements. Some of these products can interfere with other Continue reading >>

Supplements To Lower Blood Sugar

Supplements To Lower Blood Sugar

High blood sugar, also referred to as hyperglycemia, occurs when an excessive amount of glucose is circulating through the blood plasma. Symptoms of hyperglycemia include excessive thirst, blurred vision, feeling tired, frequent urination and the development of infections such as thrush and cystitis. Certain supplements have blood-sugar-lowering properties, and they may help to regulate your blood sugar levels naturally; however, you should always consult with a health care practitioner before taking any new supplement. Video of the Day Chromium plays a role in the regulation of blood sugar levels, and according to the University of Maryland Medical Center, approximately 90 percent of the American population is low in this essential mineral. Low chromium levels can lead to high blood sugar levels and increase the risk of diabetes. Clinical research has found evidence that taking chromium may not only reduce blood sugar levels in type-2 diabetics but may also lower the amount of insulin that diabetics require. It should be noted that not all studies found that chromium effectively lowers blood sugar, and more research is needed to confirm its effectiveness as a supplement for lowering blood sugar. Green tea is a traditional and natural method of both regulating and lowering blood sugar levels. A comparison study was conducted on type-2 diabetic patients, 39 of whom were given 500 milligrams of green tea extract three times per day for 16 weeks. Another 38 patients were given a placebo. The study, which was published on March 2014 in the "PLOS ONE" journal, found that green tea extract pills not only improved insulin resistance in the group given the green tea, but it also helped to lower triglyceride levels and to raise levels of high-density lipoprotein, the healthy cho Continue reading >>

How To Lower Blood Sugar Naturally: 5 Top Supplements

How To Lower Blood Sugar Naturally: 5 Top Supplements

How To Lower Blood Sugar Naturally: 5 Top Supplements We all know that feeling after going to town ona bowl of pasta or indulging on a sweet treat.First there's the short-lived sugar rush that gives you near boundless energy, then quickly after comes the inevitable crash, weighing you down mentally and physically, lulling into an unplanned afternoon siesta. While low carb and ketogenic diets are popular strategies to train the body to burn fat instead of glucose, the body and mind were designed to burn blood sugar as their primary fuel source. That's why maintaining balanced blood sugar levels is one of the most important things you can do for your energy, your mental performance, and your health. In this article we share 5 of the best natural supplements to optimize blood sugar throughout the day, so you can minimize the metabolic cost from the one-off cheat day, indulgent treat, or whatever you have on the menu. Recent studies have shown that EPA and DHA may both help diabetics manage blood sugar levels. [ 1 ] These fantastic healthy fats have been shown to reduce insulin resistance and improve cardiovascular health as well (among a wide variety of other health markers). This makes fish oil a great supplement for everyone. Whether you need to monitor your glucose levels closely or not, omega-3 fats are great for overall health and keeping blood sugar levels at a healthy balance. Related: 5 Reasons To Take Krill Oil For Better Brain Health #2: Berberine and Cinnamon: Herbs vs Prescription Drugs Berberine and Cinnamon are two natural herbal supplements known to be nearly, if not equally effective as certain prescription drugs for clearing glucose from the bloodstream. [ 2 , 3 ] Berberine improves the rate at which the body naturally clears glucose from the blood and do Continue reading >>

Control Your Blood Sugar Without Drugs

Control Your Blood Sugar Without Drugs

In addition to the obvious ways of controlling your diet and getting more active physically, several supplements are known to be beneficial in controlling blood sugar. Cinnamon One gram (slightly less than a half teaspoon) of cinnamon per day was given to 60 volunteers with type 2 diabetes. In just 40 days, this small amount of cinnamon reduced fasting glucose levels anywhere from 18 to 29 percent, triglyceride levels 23 to 30 percent, LDL cholesterol levels 7 to 27 percent, and total cholesterol 12 to 26 percent. No advantages or greater improvements were found when larger doses were given. Also, when the participants stopped taking the cinnamon, their blood sugar levels and other readings began to return to former levels. (J Agri Food Chem 04;52:65–70) (Diabetes Care 03;26:3215–3218) Vitamin D A series of studies have shown that vitamin D levels are connected to insulin sensitivity and blood glucose levels. In a recent study, researchers at the University of California found that low vitamin D levels resulted in insulin resistance and improper function of the pancreatic cells that help produce insulin. If you, or your family, have a history of type 2 diabetes, insulin resistance, or hypoglycemia (low blood sugar), then adequate amounts of vitamin D are even more important. At least 30 minutes a day in the sunshine (without a sunscreen) would be helpful, and a daily multivitamin that includes a minimum of 400 IU of vitamin D would be highly recommended. And an interesting side note, some researchers now think Australia’s “slip, slop, slap” campaign [slip on a shirt, slop on sunscreen, and slap on a hat] to prevent skin cancer may have led to their current epidemic of type 2 diabetes. Studies have shown that the lower your vitamin D level, the higher your bloo Continue reading >>

Herbs For Diabetes

Herbs For Diabetes

July 31, 2000 -- When 40-something Jeff Cottingham was diagnosed with type 2 diabetes, his doctor immediately started him on drugs to control his blood sugar. But Cottingham worried. Some drugs for diabetes can have dangerous side effects. In a striking example, on March 21, 2000, the U.S. Food and Drug Administration (FDA) removed one of the most widely prescribed diabetes drugs, Rezulin (troglitazone), from the market after it was linked to 90 cases of liver failure and 63 deaths. Already concerned about such problems two years ago, the Aptos, Calif., resident began taking Sweet Eze, a mixture of herbs and minerals sold for diabetes. The supplement seemed to work wonders for the self-described "old hippie." His level of glycosylated hemoglobin (HbA1c) -- a protein that reflects blood glucose levels over the past two to three months -- plummeted from 11 to well below the danger threshold of 6. "I feel great," says Cottingham, who has experienced no side effects from the supplement. "I'm completely off diabetes medications now." A success story? Perhaps. But experts advise caution. For one thing, because Sweet Eze contains six different ingredients -- and because the severity of diabetes symptoms can fluctuate on their own -- it's hard to say what exactly is responsible for Cottingham's improvement. For another, supplements carry their own risks. Some products don't contain the ingredients listed on their labels. Others come mixed with dangerous -- and unlisted -- ingredients. And scientists are just beginning to verify which ones actually work. One herb touted for diabetes got a boost recently from a Canadian clinical trial. University of Toronto researcher Vladamir Vulksan, PhD, announced at the American Diabetes Association (ADA) annual meeting in June 2000 that he'd Continue reading >>

How To Help Lower Hemoglobin A1c With Herbal Supplements

How To Help Lower Hemoglobin A1c With Herbal Supplements

Type 2 diabetes mellitus or adult-onset diabetes is a chronic disease that is becoming increasingly common. This metabolic condition develops when your body does not produce adequate levels of the hormone insulin, which transports sugar, or glucose, from the blood into the cells where it can be used for energy. High blood glucose levels, or hyperglycemia, can lead to serious effects on the body, including nerve damage, heart disease and even blindness. The hemoglobin A1C test is used to diagnose diabetes and also check average blood glucose levels for the past two to three months. Video of the Day Schedule an appointment with your primary care physician or endocrinologist to have your blood glucose levels checked with a hemoglobin A1C test. This will determine your average blood glucose levels for approximately the last three months to gauge whether your diabetes is under control. Discuss a complete treatment plan with your doctor involving prescription medications, nutrition, exercise and herbal supplements. It is best to try new herbal supplements one at a time to ensure that you do not have any adverse reactions. Once you have tried them for several weeks to months, it is safe to take supplements such as garlic, cinnamon and bitter melon together or in combined forms. Take raw garlic extract supplements as directed on the product label. Take this herbal supplement in addition to your prescribed medication and diabetic diet plan. Research published in "The Journal of Nutrition" showed that ingesting raw garlic can effectively reduce blood glucose levels as wells as cholesterol and triglyceride fat levels. Though this study was conducted on rats, garlic may have similar effects in people. Add a half teaspoon of cinnamon powder to your daily diet by stirring it into you Continue reading >>

Top 10 Supplements For Blood Sugar Control

Top 10 Supplements For Blood Sugar Control

We all know the sugar rush feeling after a particularly indulgent meal or beverage—a brief sensation of hyperactivity quickly followed by a sugar crash, that bone-weary exhaustion that makes you just want to crawl in bed. If this sounds familiar, you’ve had a glimpse into the roller coaster effect that sugar can have on our energy levels and how hard our body must work to keep it all in balance. You see, we quite literally run on sugar—every cell and organ in our body requires glucose. The food we eat gets broken down into glucose for ready absorption into our bloodstream and insulin, a hormone produced in the pancreas, helps our body take glucose out of the bloodstream and put it into our cells to be converted into energy or stored for later use. If we eat too much sugar or high-glycemic carbohydrates (think cakes, crackers, bread, and cookies), we experience a rapid influx of blood sugar. Our body must rush in to compensate with a spike of insulin to take care of the sudden overabundance of glucose, leaving us tired and irritable from the yo-yo effect. Keeping your blood sugar levels balanced is one of the most important steps you can take for overall health and vitality. Besides eating a wholesome diet rich in low-glycemic whole fruits, vegetables, protein, and complex carbohydrates, you can optimize your blood sugar levels by including supplements that promote glucose balance. Here are our picks for the top 10 supplements you can take to support healthy blood sugar levels. Alpha-Lipoic Acid This fat- and water-soluble antioxidant attacks free radicals in the body, protecting our organs and tissues. To balance blood sugar, alpha-lipoic acid helps convert glucose into energy in our body’s cells and can increase insulin sensitivity after just four weeks of supp Continue reading >>

Which Supplements Can Help Lower Or Control My Blood Sugar?

Which Supplements Can Help Lower Or Control My Blood Sugar?

Question: Answer: Many different supplements may help lower or control blood sugar in people with prediabetes or type 2 diabetes who experience hyperglycemia (when blood glucose rises higher than normal). These supplements are discussed below. More details about each, including dosage, drug interactions, potential side effects, and ConsumerLab.com's reviews of products on the market, can be found by clicking on the links. Due to the seriousness of hyperglycemia, it is important to consult with your physician regarding use of these supplements. Cinnamon supplements may modestly improve blood sugar in people with type 2 diabetes whose blood sugar is not well controlled with medication. In addition, one small study found that a branded cinnamon extract reduced fasting blood sugar by an average of about 10 mg/dL in prediabetic men and women with metabolic syndrome. Keep in mind, however, that only certain varieties of cinnamon have been shown to have this effect, and long-term safety studies have not been conducted. Curcumin (from turmeric) may improve blood sugar levels, according to preliminary studies, and one study found curcumin to dramatically lower the chances of prediabetes in middle-aged, slightly overweight men and women with somewhat higher than normal blood sugar levels. Alpha lipoic acid may improve insulin sensitivity and blood sugar control in people with type 2 diabetes, although it may only slightly reduce levels of glycosylated hemoglobin (HbA1c). Chromium picolinate may help some people with type 2 diabetes decrease fasting blood glucose levels as well as levels of insulin and glycosylated hemoglobin (HbA1c). However, be aware that high doses may worsen insulin sensitivity in healthy people who are not obese or diabetic. Having adequate blood levels of vi Continue reading >>

6 Of The Best Dietary Supplements For A Diabetic Diet—and 3 You Should Avoid

6 Of The Best Dietary Supplements For A Diabetic Diet—and 3 You Should Avoid

Should I take supplements? From cinnamon and magnesium to herbal formulas claiming to smack down high blood sugar, “diabetes-friendly” supplements are popping up in health food stores and drugstores and in the medicine cabinets of more and more people with diabetes. More than 50 percent of people with diabetes say they’ve used dietary supplements, according to one 2011 study—and at least one in four has given herbal remedies a try. The big question: Should you? “People with diabetes may be looking for something that seems less potent than a medication or something that will treat other health issues beyond blood sugar control, such as high cholesterol,” notes Laura Shane-McWhorter, PharmD, a University of Utah professor of pharmacotherapy and author of The American Diabetes Association Guide to Herbs & Nutritional Supplements: What You Need to Know from Aloe to Zinc. But experts are reluctant to recommend supplements to people with diabetes for two important health reasons. First, there’s virtually no research on long-term safety. Second, no supplement controls blood sugar as effectively as diabetes drugs (in combination with a healthy lifestyle). “There are no miracle treatments for diabetes,” Shane-McWhorter says. “The most important thing to know if you have diabetes is that no supplement will take care of it for you. Diabetes is a condition that can be well-controlled with a healthy lifestyle plus medication if needed. A supplement can’t replace those.” And new science is changing the supplement landscape. In consulting the latest research as well as supplement experts for this report on the best-studied and most widely used supplements, we found that some popular pills—chromium, we’re talking about you—aren’t living up to their reput Continue reading >>

5 Natural Ways People With Prediabetes Can Lower Their Blood Sugar

5 Natural Ways People With Prediabetes Can Lower Their Blood Sugar

Prediabetes occurs when your blood sugar levels are above normal but not elevated enough to be considered diabetes. People diagnosed with prediabetes are at increased risk of developing diabetes in the future, which is all the more reason to be as healthy as you can. Here are five natural ways to improve your blood sugar levels, and possibly lower your risk of developing full-blown diabetes: 1. Try Apple Cider Vinegar Apple cider vinegar has been shown to decrease fasting and post-meal blood sugar levels. It can be too bitter or potent alone, however, and some people report esophageal irritation when swallowing it. To make it more palatable, mix 2 teaspoons in 8 ounces of water and drink or use as a salad dressing. 2. Eat More High-Fiber Foods Foods that are high in fiber help keep blood sugar levels steady and eliminate big spikes and drops. Fiber also helps reduce insulin resistance and can decrease your risk of developing diabetes. Aim to get at least 25 to 30 grams of fiber per day from fresh, unprocessed, and seasonal foods. 3. Get More Sleep Inadequate or poor sleep makes the body less effective at using insulin. Aim to get at least seven to nine hours per night. If a good night's sleep is not possible during the week, make sure you are catching up over the weekend. A chronic lack of sleep can lead you to maek poor food choices and cause you to have imbalanced energy levels. 4. Take a Cinnamon Extract Supplement Cinnamon extract has also been shown to improve fasting blood sugars in those with both prediabetes and diabetes. But watch how you take the extract. Cinnamon-sugar cupcakes don’t count! A supplement is the best way to get pure cinnamon extract. 5. Eat Chromium-Rich Foods Chromium is essential to healthy cellular function and helps insulin function as it Continue reading >>

The Best Supplements For Diabetes

The Best Supplements For Diabetes

While eating a healthy diet (which includes mini-fasting) and exercising regularly are necessary to lower blood sugar naturally, these are not the only parts of my natural approach to managing diabetes. Nutritional support is also a key component of achieving healthy blood sugar levels. Supplements to Maintain Healthy Blood Sugar Levels Are Critical One reason nutritional support is so important is because diabetes is a nutritional wasting disease. Elevated glucose levels act like a diuretic and cause substantial loss of nutrients in the urine. Therefore, people with type 2 diabetes are likely to be deficient in important water-soluble vitamins and minerals. Incredibly, most experts specializing in diabetes make no attempt whatsoever to replace lost nutrients, leaving their patients to suffer the inevitable consequences of nutritional deficiencies. A second reason nutritional supplements are essential is that certain nutrients work to support your body’s ability to use insulin, which can help you maintain healthy blood sugar levels. Anyone who has diabetes should—at a minimum—take a high-quality vitamin and mineral supplement every day. Research has shown that taking a potent daily multivitamin dramatically reduces the incidence of infection and the number of sick days taken by patients with type 2 diabetes. Must-Have Supplements for Diabetes In addition to a multivitamin, make sure you are getting the following nutrients to help maintain healthy blood sugar levels. Many are included in multivitamins, but not always at the dosages I recommend. If your multi comes up short, supplement with additional doses of the specific nutrients until you’re taking the recommended amount. B-Complex Vitamins Vitamins B6 and B12 specifically support nerve health, which is critic Continue reading >>

More in diabetes