3 Easy Tips To Lower Blood Sugar Fast
Jeanette Terry was diagnosed with type 1 diabetes when she was 11 years old, and she has since lived with diabetes through difficult life transitions, including the teenage years, college, and having children. She addresses the day-to-day struggles of living with diabetes—going beyond medical advice—to improve overall adherence and management. Extremely high blood sugar levels can be dangerous, and they can cause lasting health complications. Remember: if you ever have blood sugar readings that remain high for more than 24 hours without coming down (and after an effort has been made to lower them), you need to be addressed by a doctor. That being said, we've all had those days when we get a random high blood sugar reading and we are not sure what caused it…or we forget to give insulin, or we eat a delicious dessert without realizing how much sugar is actually in it. For whatever reason, those out of the ordinary high blood sugar readings happen and need to be treated. No need to rush to the doctor for every high blood sugar reading though. There are some simple steps you can take to lower blood sugar fast. Watch for signs of high blood sugar You know the feeling: extreme thirst, sluggishness, nausea, blurred vision, a downright sick feeling. And your family or friends may tell you that extreme irritability is a major sign you need to check your blood sugar to see if it is high. The best thing to do is to catch it before it gets really high, or it will be harder to bring down quickly, causing havoc on your blood sugar readings for days. If you do not take insulin as a part of your treatment plan, these tips will show you how to lower your blood sugar fast. If you take insulin, you will first want to give the appropriate amount of insulin to correct the blood sugar. Continue reading >>
Home Remedies To Lower Blood Sugar Fast
Lowering blood sugar is important because when blood sugar is high, inflammation can occur and destroy tissues. Diabetics and people with hyperglycemia need to be aware of their sugar intake and keep the sugar in the blood at low levels. According to the National Center for Complementary and Alternative Medicine, certain foods, vitamins and even exercise can lower blood sugar quickly. Video of the Day Eating foods that are high in protein can help lower blood sugar. Protein foods include animal products, such as meat, as well as dairy, like eggs and milk. Tofu is also a good form of protein. According to a study by the University of Illinois Urbana-Champaign, published by the American Society for Nutritional Sciences in 2003, protein foods act to almost immediately change the body's reaction to insulin. Research has shown that exercise quickly lowers blood sugar, according to an article published in Science Daily. A study led by Ronald Sigal, MD, found that aerobic exercise quickly reduced blood sugar by using the sugar in the blood to fuel movement and blood flow. The study found that combining resistance training using weights with aerobic exercise increased the body's ability to lower blood sugar. According to the Centers for Disease Control, exercise can in some cases lead to hypoglycemia, or blood sugar that is too low. Diabetics should check their glucose level before and after exercise and drink fluids to prevent dehydration. Researchers at University of California at Santa Barbara found that cinnamon acts to balance insulin levels in the blood. Cinnamon can also lower triglyceride and cholesterol. According to the University of Maryland Medical Center, other plant-based remedies that have been proven to lower blood sugar are fenugreek seeds, gymnema and ginseng. Continue reading >>
How To Decrease Your Blood Sugar In Pregnancy
If your doctor has told you you have elevated blood sugar levels, you probably already know the potential risks. Uncontrolled blood sugar during pregnancy increases your risk of developing gestational diabetes, a potentially serious condition that can complicate delivery, according to the National Institutes of Health, and even increase your child's risk of developing type-2 diabetes later in life. Fortunately, for most women, reducing blood sugar is as simple as changing your diet, according to Aviva Romm, a physician, midwife and author of "The Natural Pregnancy Book." It's not about deprivation or eating bland, tasteless foods. Instead, you can lower blood sugar levels while enjoying delicious, natural foods. Low Glycemic Index Foods Foods can be rated based on how quickly they are converted to glucose. Some foods, such as white bread, pasta, white rice, donuts and most processed foods, quickly become glucose and raise blood sugar, while causing inflammation. Whole, natural foods are usually "low-glycemic index" foods, meaning they reduce inflammation and lower blood sugar levels. The key to maintaining healthy blood sugar levels during pregnancy, says Dr. Sean Daneshmand, M.D., a San Diego obstetrician and the founder of Miracle Babies, is "eating low glycemic index (GI) type foods as much as possible." He adds, "Low GI types of foods include beans; sunflower and pumpkin seeds; whole intact grains, including oats, wheat and barley; and most vegetables and fruits." He recommends avoiding high GI foods, such as white bread, white rice, most breakfast cereals and potatoes. Improve Digestion Los Angeles-based clinical nutritionist Stella Metsovas, B.S., CCN, says people tend to overlook the importance of digestion in maintaining healthy blood sugar levels. She says, "Op Continue reading >>
2 Natural Diabetes Remedies
Here’s a video on 2 natural diabetes remedies. In this video, you’ll discover: A natural diabetes remedy, bikram yoga, shown to reduce blood sugar increase muscle tone and flexibility Another natural diabetes remedy, alfalfa, which is high in manganese and has been shown to be potent in lowering blood sugar Continue reading >>
Diabetes Natural Remedies
Diabetes is a lifestyle disease caused when either levels of insulin drop in body or body cells resist insulin. Insulin is a hormone which lets blood sugar/glucose go inside body cells. Therefore its deficiency leads to increased blood sugar level in blood stream and keeps body cells deprived of energy. Diabetes may also damage heart, eyes, kidney and nerves. Symptoms of Diabetes include frequent urination, fatigue and excessive thirst. There are several natural treatments available for controlling Diabetes. These treatments must be taken under supervision of a qualified practitioner. He/she must also be informed of any medications/natural treatments that a patient is taking. Also, Diabetics must follow a regular exercise regime. Physical activity helps in improving insulin sensitivity and contributes to effective utilization of blood sugar and glucose. Diabetics may also explore following food items that could help in condition of Diabetes. Almonds could help Diabetics: One natural way to keep diabetes at bay is to include almonds in diet. Almond is rich source of calories and protien. It helps in suppressing hunger pangs and keeps a control on excessive eating. Almond also helps in strengthening bones of growing children. According to studies published in Journal of American College of Nutrition, regular consumption of almond can keep diabetes in control. The study conducted over 16-weeks showed that sensitivity of insulin improved upon regularly consuming a diet in which 20 percent calories came from almonds. Also, such a diet improved LDL Cholesterol levels substantially in pre-diabetes adults. North American Ginseng for Diabetes: Studies have found that North American Ginseng could help in controlling blood sugar and Glycosylated haemoglobin levels. Ginseng has bee Continue reading >>
15 Remedies To Treat Diabetes At Home
India is said to be the diabetes capital of the world. With nearly 50 million people in India suffering from diabetes, the country has a big challenge to face. First, let's know what is diabetes. The elevated sugar in the blood is called diabetes. There are two primary reasons behind diabetes - one is when our body stops producing insulin and second is when the body does not respond to insulin that is produced by the body. Insulin is broken down by the body and used as energy, which is transported to the cells. There are two types of diabetes - Type I diabetes and Type II diabetes. Let's know about them in a little detail: Type I diabetes Type I diabetes usually occurs in people who are below the age 20 and that is why it is also called as juvenile diabetes. In this type, the body becomes partially or completely unable to produce insulin. Type I diabetes is an autoimmune disease. In this, your immune system attacks the pancreas from where the insulin is produced, thereby making the pancreas inefficient or unable to produce insulin. Type I diabetes cannot be prevented, it can only be controlled with healthy lifestyle changes. Type II diabetes Type II diabetes is more common than Type I diabetes in India. Type II diabetes usually happens to people who are above the age of 40. This type of diabetes is caused due to insulin resistance. In this case, the pancreas produces insulin but the body is not able to respond to it properly. There can be many reasons behind type II diabetes. Some of the reasons can be being overweight, high blood pressure, having a poor diet, taking too much stress, hormone imbalance, certain medications and leading a sedentary lifestyle. Though type II diabetes can be reversed. Let's us know some natural ways by which we can treat diabetes at home: Wh Continue reading >>
Dawn Phenomenon: How To Control High Morning Blood Sugars
The dawn phenomenon is a normal, natural rise in blood sugar that occurs in the early morning hours, between roughly 4 and 8 a.m. The shift in blood sugar levels happens as a result of hormonal changes in the body. All people experience the dawn phenomenon to one level or another, which can vary day by day. People without diabetes may never notice it happening, as a normal body's insulin response adjusts for the rise without intervention. A person with diabetes is more likely to experience symptoms from the rise in blood sugar levels, however. How does it affect people with diabetes? Dawn phenomenon is a normal rise in blood sugar released by the liver. The release happens as the person's body is preparing to wake for the day. The rise in blood sugar is normally handled with insulin. For people with diabetes, insulin is not produced in high enough quantities, or the body is unable to use the insulin properly. As a result, a person with diabetes will feel the effects of having high sugar levels in the blood. These effects can include: faintness nausea vomiting weakness disorientation feeling tired extreme thirst Managing the dawn phenomenon Managing blood sugar levels is nothing new to most people with diabetes. A combination of diet, exercise, and medication often help keep the symptoms and problems under control. In the case of dawn phenomenon, there are some additional changes that may help prevent issues caused by the spike in blood sugar. Some steps people with diabetes can take to manage the dawn phenomenon include: changing medication entirely or making adjustments with a doctor on existing medication avoiding skipping meals or medication doses taking medication closer to bedtime and not at dinner time Other steps include eating dinner earlier in the evening. Afte Continue reading >>
7 Morning Rituals Proven To Lower Morning Blood Sugar Naturally
If you’re a diabetic, you may find that your blood sugar levels are at their peak in the morning. This is due to the fasting period overnight. It’s common for blood sugar tests to require a period of fasting beforehand to get the best natural levels. You need to get your blood sugar levels down right away. The good news is you don’t necessarily need to rely on medication. While you will want to take medication in the way that your doctor has prescribed, you will still want to follow these seven-morning rituals. It is possible to reverse type II diabetes and focus on a healthier and more natural lifestyle. Even if you’re not a diabetic, you will want to keep your morning blood sugar levels down. Here are the seven must-follow morning rituals that have proven to lower the blood sugar levels on a morning completely naturally. Wait, Why Is Your Blood Sugar Up In the Morning? Why is it that your blood sugar levels will rise overnight? You don’t eat anything, so how can you possibly add any glucose to your system? Well, those who suffer from type II diabetes will find this is most problematic. The body still creates glucose throughout the night. It needs to, whether you’ve eaten something or not. This natural process is called gluconeogenesis, and there is nothing you can do to stop it – nor would you want to. In a healthy person, this process doesn’t cause a major problem. Those with diabetes will find the gluconeogenesis process is increased. That means your body produces more glucose naturally than it would if you were healthy. Let’s not forget that the stress hormone cortisol also plays a part. This increases slowly on a morning until it reaches a peak early in the morning. The cortisol will elevate the blood sugar levels, so you end up with naturally hi Continue reading >>
10 Blood Sugar–lowering Foods
Adapted from The Carb Sensitivity Program It is no exaggeration—balancing your blood sugar could be a matter of life or death. Chronic high blood sugar levels are toxic to your body, destroying organs and blood vessels and paving the way to a heart attack, type 2 diabetes, stroke, dialysis, nerve damage, erectile dysfunction, or even blindness. The good news? Out-of-control sugar levels can be reigned in and regulated with the right foods. Here are most potent blood sugar-lowering foods so you know how to lower blood sugar levels naturally. Blood Sugar Benefit: A groundbreaking study published in the Journal of Nutrition in 2010 found a daily dose of the bioactive ingredients from blueberries increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. That's important because too many carbs produces too much insulin, which could lead to insulin resistance and type 2 diabetes. Adding blueberries to daily smoothies for six weeks also improves insulin sensitivity, so feel free to eat healthy doses of the superfood fruit, too. Added Perk: Low in naturally occurring sugars, blueberries are also packed with antioxidants that fight damage from free radicals, accelerated aging, and diseases like cancer and Alzheimer's. Blood Sugar Benefit: Don't let the fat content of avocados fool you—they're still good for you! Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release, and can even help to lower your cholesterol. Added Perk: Avocados contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of an avocado at a time to avoid calorie overload. Or, try avocado oil drizzled on a Continue reading >>
12 Powerfoods To Beat Diabetes
Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These 12 foods can give you an extra edge against diabetes and its complications. 1. Apples In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries. 2. Cinnamon A study at the Human Nutrition Research Center in Beltsville, Maryland, found that if you use ½ teaspoon of cinnamon daily, it can make cells more sensitive to insulin. Therefore, the study says, the cells convert blood sugar to energy. After 40 days of taking various amount of cinnamon extract, diabetics experienced not only lower blood sugar spikes after eating, but major improvements in signs of heart health. And you can sprinkle cinnamon on just about anything. 3. Citrus Fruit Studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so antioxidant-packed citrus fruit is a great snack choice. It may seem quicker to get your C from a pill, but since fruit is low in fat, high in fiber, and delivers lots of other healthy nutrients, it's a better choice. 4. Cold-Water Fish Heart disease strikes people with diabetes twice as often as it does people without the illness, according to the American Diabetes Association. Diets high in omega-3 fatty acids—the "good fat" in cold-water fish such as wild Alaskan salmon, sardines, and Atlantic mackerel—can help lower artery-clogging LDL cholesterol and triglycerides while raising levels of HDL Continue reading >>
5 Natural Ways People With Prediabetes Can Lower Their Blood Sugar
Prediabetes occurs when your blood sugar levels are above normal but not elevated enough to be considered diabetes. People diagnosed with prediabetes are at increased risk of developing diabetes in the future, which is all the more reason to be as healthy as you can. Here are five natural ways to improve your blood sugar levels, and possibly lower your risk of developing full-blown diabetes: 1. Try Apple Cider Vinegar Apple cider vinegar has been shown to decrease fasting and post-meal blood sugar levels. It can be too bitter or potent alone, however, and some people report esophageal irritation when swallowing it. To make it more palatable, mix 2 teaspoons in 8 ounces of water and drink or use as a salad dressing. 2. Eat More High-Fiber Foods Foods that are high in fiber help keep blood sugar levels steady and eliminate big spikes and drops. Fiber also helps reduce insulin resistance and can decrease your risk of developing diabetes. Aim to get at least 25 to 30 grams of fiber per day from fresh, unprocessed, and seasonal foods. 3. Get More Sleep Inadequate or poor sleep makes the body less effective at using insulin. Aim to get at least seven to nine hours per night. If a good night's sleep is not possible during the week, make sure you are catching up over the weekend. A chronic lack of sleep can lead you to maek poor food choices and cause you to have imbalanced energy levels. 4. Take a Cinnamon Extract Supplement Cinnamon extract has also been shown to improve fasting blood sugars in those with both prediabetes and diabetes. But watch how you take the extract. Cinnamon-sugar cupcakes don’t count! A supplement is the best way to get pure cinnamon extract. 5. Eat Chromium-Rich Foods Chromium is essential to healthy cellular function and helps insulin function as it Continue reading >>
Herbs That Lower Blood Sugar
Blood Sugar Control Blood sugar control is very important because excess sugar in your bloodstream can lead to a host of serious illnesses (primarily diabetes), some life threatening. Low blood sugar can make you feel lethargic and can even lead to a coma. The goal is to naturally stabilize (maintain blood sugar at a normal level for your body and activity level.) Sugar is everywhere in our diets, not just in the sugar we add on top of our cereal or in our iced tea. It is in fruits, white bread, tortillas, pasta and increasingly in the form of corn starch or high fructose corn syrup. This is actually far worse that sugar, and increases excess body fat many times over. NutraSweet, Splenda and Sweet and Low, are highly unhealthy alternatives – they even cause cancer, multiple sclerosis, Alzheimer’s just to name a few. Diabetes can totally be healed naturally by adding healthy foods, sweeteners and herbs to your daily diet, while cutting back on unhealthy choices. Listen to Dr. Lonnie Herman as he explains how you can do this: Best Natural Sweetener If you must sweeten, you can use Xylitol or Stevia as safe alternatives that do not affect your blood sugar or lead to other diseases. Stevia is actually a herb that is many times sweeter than sugar, so you only need to use a tiny bit to sweeten your life. I like to use Stevia in cold drinks and Xylitol in hot drinks because it seems to taste better that way. It has a slight herbal taste but you adapt quickly, knowing that it is actually a health promoting sweetener and the best natural sweetener too. Knowing where your fasting blood sugar levels currently are, you can then tell the difference by testing out new healthier sweetening choices and how the diabetes herbs are helping you. You can easily measure your own blood su Continue reading >>
5 Foods That Lower Your Blood Sugar Quickly
Eating a whole foods, plant-based diet is one of the simplest ways to manage your blood sugar and elevate your health to a whole new level. Your blood sugar controls several different hormonal responses in the body, all of which contribute to your energy, your mood, and even your hunger levels. Healthy blood sugars are also vital to prevent or manage Type 2 diabetes, hypertension, and hypoglycemia. Eating a diet that supports your blood sugar can also help prevent obesity. Plant-based foods are jam-packed with fiber, which is the main reason they’re so supportive of blood sugar levels. Fiber slows down the release of sugar within the bloodstream, which helps steady insulin levels. This prevents those blood sugar “ups and downs” that foods high in refined sugars, animal foods, and highly- processed foods can cause. To take care of your blood sugar, all you have to do is prioritize higher fiber sources of whole foods versus foods lower in fiber, such as foods with refined or added sugars, animal products (which dramatically raise insulin), and most processed foods. To keep things easy and simple, focus on eating foods that do support your blood sugar instead of focusing on those that don’t. As you’ll see, there are some pretty delicious plant-based foods and meals you can make with them that support your blood sugar. These foods will keep you energized, satisfied, provide your body with vitamins, minerals, fiber, healthy fats, and even some protein too! 1. Magnesium-Rich Leafy Greens All leafy greens such as: kale, spinach, romaine, arugula, collards, turnip greens, all lettuces, Swiss chard, dandelion greens, and any other green you can think of, are absolutely wonderful for your blood sugar. However, a few are especially rich in magnesium, which is acts like a Continue reading >>
9 Efficient Home Remedies For Gestational Diabetes
nucific.com Visit Site Some of the most effective home remedies for gestational diabetes include the use of vitamin D, vitamin C, astragalus, dietary scheduling, protein, whole food carbs, a sugar-free diet, flaxseed, and exercise. What is Gestational Diabetes? Gestational diabetes is the least common type of diabetes and affects pregnant women, normally in their third trimester, and is characterized by high blood sugar levels, just like other forms of diabetes. The symptoms of gestational diabetes are generally minimal or mild, but can still cause complications for both mother and child, so should not be ignored. Although the symptoms typically fade after pregnancy, it still increases an individual’s risk of developing Type 2 diabetes later in life. The cause of diabetes, including gestational, is the insulin receptors in the body not functioning properly, which causes massive spikes and plunges of blood sugar, which can be very inconvenient, and even fatal in severe situations. Children born to a mother who suffered from gestational diabetes without treatment is much more likely to experience childhood obesity and is a likely candidate for diabetes, jaundice, or other health concerns. As with other forms of diabetes, there is no formal cure for gestational diabetes, merely treatment options like a G.I. diet, exercise, or insulin therapy. However, due to the complications of having an infant in the womb, many people steer away from insulin therapy and instead choose natural or herbal remedies to treat gestational diabetes. These remedies can either be used alone or in conjunction with other more traditional treatment methods of gestational diabetes. Below are some of the most popular and effective home remedies for gestational diabetes. Please consult a medical profe Continue reading >>
Treating Diabetes Holistically
Diabetes Diabetes mellitus is a disease in which the body is no longer able to regulate blood sugar levels. Blood sugar is regulated mainly through insulin produced by the pancreas. There are several types of Diabetes, which can be either Insulin Dependent (IDDM) or Non-Insulin Dependent (NIDDM): Type I diabetes is always insulin dependent (IDDM). This type of diabetes is characterized by decreased insulin production in the pancreas. The beta cells which produce insulin are destroyed and normal insulin production is lost. This type is most common in dogs. Type II diabetes can be either IDDM or NIDDM and is a result of decreased responsiveness of the body's cells to insulin, or improperly functioning pancreatic cells that produce insufficient levels of insulin. Type II diabetes is most common in cats. I have seen many cats become non-diabetic with a proper diet and treatment plan. In cats, one can see Transient Diabetes Mellitus, in which insulin requirement comes and goes. Approximately 20 percent of diabetic cats may experience periods where they no longer require insulin injections. Sometimes called a “honeymoon,” these periods can last for days or months. Risk factors for diabetes include obesity, an unhealthy diet, steroid treatments and, in unspayed female dogs, diestrus, the period of sexual inactivity after the female is receptive. The actual cause of diabetes in each animal may not be known. For some animals it is genetic. Diabetes is sometimes linked to an infectious viral disease or autoimmune disease. "Risk factors for diabetes include obesity, an unhealthy diet, steroid treatments and, in unspayed female dogs, diestrus, the period of sexual inactivity after the female is receptive." Treatment It is always best to work with your own veterinarian along wit Continue reading >>
