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Natural Remedies Lower Blood Sugar

15 Remedies To Treat Diabetes At Home

15 Remedies To Treat Diabetes At Home

India is said to be the diabetes capital of the world. With nearly 50 million people in India suffering from diabetes, the country has a big challenge to face. First, let's know what is diabetes. The elevated sugar in the blood is called diabetes. There are two primary reasons behind diabetes - one is when our body stops producing insulin and second is when the body does not respond to insulin that is produced by the body. Insulin is broken down by the body and used as energy, which is transported to the cells. There are two types of diabetes - Type I diabetes and Type II diabetes. Let's know about them in a little detail: Type I diabetes Type I diabetes usually occurs in people who are below the age 20 and that is why it is also called as juvenile diabetes. In this type, the body becomes partially or completely unable to produce insulin. Type I diabetes is an autoimmune disease. In this, your immune system attacks the pancreas from where the insulin is produced, thereby making the pancreas inefficient or unable to produce insulin. Type I diabetes cannot be prevented, it can only be controlled with healthy lifestyle changes. Type II diabetes Type II diabetes is more common than Type I diabetes in India. Type II diabetes usually happens to people who are above the age of 40. This type of diabetes is caused due to insulin resistance. In this case, the pancreas produces insulin but the body is not able to respond to it properly. There can be many reasons behind type II diabetes. Some of the reasons can be being overweight, high blood pressure, having a poor diet, taking too much stress, hormone imbalance, certain medications and leading a sedentary lifestyle. Though type II diabetes can be reversed. Let's us know some natural ways by which we can treat diabetes at home: Wh Continue reading >>

Natural Ways To Lower Your Blood Sugar

Natural Ways To Lower Your Blood Sugar

While prescription diabetes drugs can quickly lower blood sugar levels, they usually lose their potencies with time as insulin production falls. Natural supplements, on the other hand, provide sustained hypoglycemic effects and some of them (Gymnema sylvestre, for example) even increase the population of insulin-producing beta cells in the pancreas. This article discusses the most effective herbs, vitamins and minerals that can help lower your blood sugar. Studies show that at least 2 varieties of ginseng have antidiabetic properties. These are Panax ginseng (Asian ginseng) and Panax quinquefolius (American ginseng). To lower blood sugar levels, ginseng slows down the absorption of carbohydrates from the intestines. This prevents spiking sugar levels following meals and allows the body ample time to better control the amount of glucose in the blood with the amount of insulin it produces. Yet another way by which ginseng promotes better glycemic control is by stimulating insulin production in the pancreas. Increased insulin secretion can help convert more free glucose to stored glycogen. Lastly, ginseng improves the uptake and utilization of glucose by the cells of the body. The results of studies done on the antidiabetic properties of ginseng indicate that the herb can reduce blood glucose levels by as much as 20%. Besides reducing blood glucose levels, ginger can also reduce the level of glycosylated hemoglobin (a long-term measure of blood sugar control) over time. These studies also show that the optimal dose of ginseng for achieving the best glycemic control is between 1 and 3 grams. Furthermore, ginseng works best when it is taken 40 minutes before a meal. Fenugreek Fenugreek seed extract is a traditional remedy for increasing milk production in lactating women and Continue reading >>

Diabetes Home Remedy

Diabetes Home Remedy

Signs and Symptoms of Diabetes Diabetes is a serious illness where there is a persistently high glucose level in the bloodstream. Glucose (blood sugar) is the primary source of energy for the cells in our body, and diabetes occurs when the glucose level is not regulated properly by the hormone known as insulin. Common symptoms of diabetes include: frequent trips to the bathroom unquenchable thirst weight loss fatigue and weakness numbness or tingling sensation in the hands, feet or legs blurred vision dry or itchy skin frequent infections or cuts and bruises that take a long time to heal When these signs are associated with diabetes, they are the result of high glucose levels in the body. If you notice any of the above signs, schedule an appointment with your family doctor. Blood tests will be able to tell you if you have reason to be concerned about a diagnosis of diabetes. Causes of Diabetes There are two common types of diabetes: Type 1 diabetes occurs when the body does not produce any insulin on its own. Type 1 diabetes has often been considered a childhood problem, but it can also develop in adults. This form of diabetes requires regular insulin injections for survival, and there is currently no known cure. Type 2 diabetes occurs when the body becomes resistant to insulin or when there is an insulin deficiency. This type of diabetes can often be managed with regular exercise and a proper diet. Thus far, medical scientists have been unable to pinpoint the exact causes of diabetes. However, there are certain factors which may increase the risk of developing diabetes, and therefore an individual must try to overcome them. The most common causes are: obesity smoking having a family history of diabetes eating an unbalanced diet regularly consuming too much sugar, carbo Continue reading >>

15 Best Natural Cure Diet For Low Blood Sugar (hypoglycemia)

15 Best Natural Cure Diet For Low Blood Sugar (hypoglycemia)

Best Natural Cure for Low Blood Sugar (Hypoglycemia). Includes dietary recommendations to avoid hypoglycemia attacks. Home remedy for low blood sugar. Hypoglycemia may be related to several factors that are sometimes difficult to determine. However, the symptoms of low blood sugar can be alleviated by using natural cures and by adopting a balanced regimen based on a healthy eating, stress management and regular exercise. What is Hypoglycemia? Hypoglycemia or low blood sugar is a disorder of blood sugar metabolism. This condition arises when there is fall in glucose levels in the blood to less than 3.5 millimoles per liter (mmol / l). The glucose level, which determines the energetic nature of the body, is found in the fruits, rice, cereals and milk and other dairy products, which contain sugar. The food that one eats is absorbed in the blood as glucose. Glucose is converted to energy by insulin which helps the body to stay active and healthy. Hypoglycemia is characterized by loss of energy accompanied by nervousness, tremor, a compelling hunger and other symptoms. The discomforts disappear as the patient intakes sugar. Symptoms of Hypoglycemia: Sudden loss of energy, state of weakness Hunger and craving for sweets, since the body lacks the essential levels of sugar Nervousness, irritability, Depression and fatigue Disturbed vision and headaches Some may have symptoms like, sweating, trembling, pale face, headache, compelling hunger, drowsiness, absentmindedness, numbness, weakness, dizziness and palpitations of the heart. Causes of Hypoglycemia: Hypoglycemia is usually diagnosed in people with impaired glucose tolerance (common in early stage of diabetes), diabetes or some sort of pancreatic disorder. Excessive consumption of refined foods is a cause for low blood sugar Continue reading >>

Dawn Phenomenon: How To Control High Morning Blood Sugars

Dawn Phenomenon: How To Control High Morning Blood Sugars

The dawn phenomenon is a normal, natural rise in blood sugar that occurs in the early morning hours, between roughly 4 and 8 a.m. The shift in blood sugar levels happens as a result of hormonal changes in the body. All people experience the dawn phenomenon to one level or another, which can vary day by day. People without diabetes may never notice it happening, as a normal body's insulin response adjusts for the rise without intervention. A person with diabetes is more likely to experience symptoms from the rise in blood sugar levels, however. How does it affect people with diabetes? Dawn phenomenon is a normal rise in blood sugar released by the liver. The release happens as the person's body is preparing to wake for the day. The rise in blood sugar is normally handled with insulin. For people with diabetes, insulin is not produced in high enough quantities, or the body is unable to use the insulin properly. As a result, a person with diabetes will feel the effects of having high sugar levels in the blood. These effects can include: faintness nausea vomiting weakness disorientation feeling tired extreme thirst Managing the dawn phenomenon Managing blood sugar levels is nothing new to most people with diabetes. A combination of diet, exercise, and medication often help keep the symptoms and problems under control. In the case of dawn phenomenon, there are some additional changes that may help prevent issues caused by the spike in blood sugar. Some steps people with diabetes can take to manage the dawn phenomenon include: changing medication entirely or making adjustments with a doctor on existing medication avoiding skipping meals or medication doses taking medication closer to bedtime and not at dinner time Other steps include eating dinner earlier in the evening. Afte Continue reading >>

Home Remedies For Diabetes

Home Remedies For Diabetes

Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly. Some of the common symptoms of diabetes include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision. While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level. Here are the top 10 home remedies for diabetes. Needless to say, you also need to consult a doctor for proper diagnosis and treatment. (Out of the 10, we have covered 3 highly effective home remedies in this video as well.) 1. Bitter Gourd Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment. Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Also, you can include one dish made of bitter gourd daily in your diet. 2. Cinnamon Powdered cinnamon has the ability to lower blood sug Continue reading >>

10 Home Remedies For Diabetes That Really Work!

10 Home Remedies For Diabetes That Really Work!

Type 2 diabetes is one of the fast growing lifestyle disorders that can be effectively managed with few lifestyle modifications and by eating a healthy diet. Since diabetes affects the body’s ability to either produce insulin or to use insulin effectively, you need treatment to keep your blood sugar levels within a normal range. Although there are numerous treatment options available to keep your blood sugar levels in control, home remedies can work wonders in achieving this task. Here are top 10 effective home remedies to maintain your blood sugar levels and lead a healthy life with diabetes. #1 Holy Basil (tulsi) leaves The leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these compounds help the pancreatic beta cells (cells that store and release insulin) to function properly and increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress. Tip: Consume two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels. Here are top 10 health benefits of tulsi. #2 Flax seeds (Alsi) Due to their high fibre content flaxseeds help digestion and aid in the proper absorption of fats and sugars. Consuming flax seed helps reduce a diabetic’s postprandial sugar level by almost 28 percent. Tip: Consume one tablespoon of ground flaxseed powder every morning on an empty stomach with a glass of warm water. However, do not have more than 2 tablespoons per day, as it can be detrimental to your health. Here are 11 ways to include flaxseeds in your diet. #3 Leaves of bilberry (neelabadari) plant The leaves of bilberry have been used in Ayurveda for ma Continue reading >>

Herbs That Lower Blood Sugar

Herbs That Lower Blood Sugar

Blood Sugar Control Blood sugar control is very important because excess sugar in your bloodstream can lead to a host of serious illnesses (primarily diabetes), some life threatening. Low blood sugar can make you feel lethargic and can even lead to a coma. The goal is to naturally stabilize (maintain blood sugar at a normal level for your body and activity level.) Sugar is everywhere in our diets, not just in the sugar we add on top of our cereal or in our iced tea. It is in fruits, white bread, tortillas, pasta and increasingly in the form of corn starch or high fructose corn syrup. This is actually far worse that sugar, and increases excess body fat many times over. NutraSweet, Splenda and Sweet and Low, are highly unhealthy alternatives – they even cause cancer, multiple sclerosis, Alzheimer’s just to name a few. Diabetes can totally be healed naturally by adding healthy foods, sweeteners and herbs to your daily diet, while cutting back on unhealthy choices. Listen to Dr. Lonnie Herman as he explains how you can do this: Best Natural Sweetener If you must sweeten, you can use Xylitol or Stevia as safe alternatives that do not affect your blood sugar or lead to other diseases. Stevia is actually a herb that is many times sweeter than sugar, so you only need to use a tiny bit to sweeten your life. I like to use Stevia in cold drinks and Xylitol in hot drinks because it seems to taste better that way. It has a slight herbal taste but you adapt quickly, knowing that it is actually a health promoting sweetener and the best natural sweetener too. Knowing where your fasting blood sugar levels currently are, you can then tell the difference by testing out new healthier sweetening choices and how the diabetes herbs are helping you. You can easily measure your own blood su Continue reading >>

Controlling Blood Sugar Using Natural Remedies

Controlling Blood Sugar Using Natural Remedies

Learn about controlling blood sugar using natural remedies including American ginseng as an addition to your diet. Read more about natural remedies for heart health: Prevent Artery Plaque Build Up Using Natural Remedies. Controlling Blood Sugar Using Natural Remedies I was wondering if you had any information on what herbs and natural remedies are used for glucose intolerance? D.E. Columbus, Ohio Keville responds: The term “glucose intolerance” means your body isn’t regulating sugar properly. Usually referred to as impaired glucose tolerance, it describes a pre-diabetic or borderline diabetic condition. The fault is usually an insufficient amount of the glucose tolerance factor (GTF), which acts with insulin to metabolize and regulate the amount of sugar in the blood. GTF also decreases LDL cholesterol while increasing HDL. One of the best supplements to improve glucose tolerance is chromium. This trace element is a major component in GTF. Stresses on the body, such as illness, surgery and intense cold or heat, tend to increase the body’s need for chromium. Its availability also decreases with age and diabetes. Processed foods contain very little chromium, and sugary foods only increase its loss, which may be why chromium deficiency is so common in the United States. Niacin is another essential component of GTF. Studies show it may help prevent the onset of diabetes. (Niacin sometimes disrupts blood sugar control in diabetics, so blood sugar needs to be monitored carefully.) Best results are with a form called inositol hexaniacinate. This form does not produce the flushing and stomach irritation that otherwise may be experienced. Biotin and vitamin E are other nutrients that improve the GTF and are thought to help prevent diabetes. Continue reading >>

Natural Methods For Controlling Blood Sugar

Natural Methods For Controlling Blood Sugar

Drug-free Key to Managing Diabetes Ten years ago, my brother was diagnosed with type 2 diabetes. His doctor sent him home with a prescription for metformin and a DVD to inform him about lifestyle changes he could make to lower his blood sugar. Twice daily, my brother began taking the prescribed metformin. But he also chose to watch the DVD. He took his diabetes seriously and decided to follow the dietary instructions provided in the DVD. He also religiously checked his blood sugar every day. After three months, he had lost 30 pounds and reduced his metformin to once daily, because his blood sugar was dropping too low. Meanwhile, he continued following the dietary plan on the DVD. After six months, my brother went back to the doctor for a checkup. His doctor declared his diabetes reversed and took him off metformin altogether. For the past ten years, his blood sugar levels have tested normal due to the changes he made in his lifestyle and continues to follow. Happily, he doesn’t have to worry about all the terrible complications associated with diabetes and he isn’t strapped with an ever-increasing monthly drug bill. He also doesn’t have to deal with some of the nasty side-effects of taking diabetes medications. Here are 10 ways to control your blood sugar naturally! 1.Reduce your carb intake. If you do nothing else, do this! Carbohydrates are what drive blood sugar up. Your body turns carbs into sugar. This is not some fad diet, but real science! The link between carb intake and blood sugar has been established for a long time.[1]Our Diabetes Solution Kit takes the guesswork out of carb-counting and shows you exactly how much to eat through a three-phase plan. By reducing your carbs as a way of life, you’re not just lowering your blood sugar to pass an A1c test, Continue reading >>

Herbal And Natural Therapies

Herbal And Natural Therapies

Tweet Many common herbs and spices are claimed to have blood sugar lowering properties that make them useful for people with or at high risk of type 2 diabetes. A number of clinical studies have been carried out in recent years that show potential links between herbal therapies and improved blood glucose control, which has led to an increase in people with diabetes using these more 'natural' ingredients to help manage their condition. What herbal therapies are available? Plant-based therapies that have been shown in some studies to have anti-diabetic properties include: While such therapies are commonly used in ayurvedic and oriental medicine for treating serious conditions such as diabetes, many health experts in the west remain sceptical about their reported medical benefits. In fact, because certain herbs, vitamins and supplements may interact with diabetes medications (including insulin) and increase their hypoglycemic effects, it is often argued that use of natural therapies could reduce blood sugars to dangerously low levels and raise the risk of other diabetes complications. Whatever your intended reasons for using these specific herbs, you must always discuss your plans with your doctor and diabetes healthcare team first to ensure they are safe for your condition and determine a suitable dose. Further herbal therapies The herbs and plant derivatives listed below have been employed traditionally by native people in the treatment of diabetes, in the areas in which they grow. Many suffer from an inadequate knowledge base. Allium Allium sativum is more commonly known as garlic, and is thought to offer antioxidant properties and micro-circulatory effects. Although few studies have directly linked allium with insulin and blood glucose levels, results have been positiv Continue reading >>

Cinnamon And 8 Other Herbs That Balance Your Blood Sugar

Cinnamon And 8 Other Herbs That Balance Your Blood Sugar

If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and constantly fighting cravings, don’t worry, you’re not alone. Nor are you weak, getting old, or just plain crazy. It’s time to stop fighting with your body and end the feeling of never having enough energy to face the day. How can we do that? By balancing blood sugar! The fact is, the human body isn’t well designed to handle the frequency and quantity of carbohydrate and sugar consumption in today’s modern diet. These high glycemic index foods send blood sugar sky-high, prompting a surge of insulin released by the pancreas. The insulin is needed to usher glucose out of the blood and into cells. This occurs to reduce the level of sugar in the blood. This system is adequate for the small, occasional amounts of sugar and carbohydrates that our ancestors consumed. But when you eat a bagel, a bran muffin or a fruit smoothie for breakfast, your system gets overloaded. Insulin is constantly pumped into the bloodstream in an effort to keep blood sugar in the normal range. With this constant barrage of insulin, the cells get desensitized and the insulin is no longer effective. This condition is called insulin resistance, and it is the first step toward developing type 2 diabetes. When blood sugar and insulin are chronically high, the body gets inflamed, hormones are thrown out of whack, and we feel tired, moody and fraught with cravings. This sounds sort of scary, doesn’t it? Luckily, insulin resistance and blood sugar imbalance are very easy to prevent. All we need to do is consume a core diet of natural foods that are low in sugar and high in nourishing proteins, fats, nutrients and complex carbohydrates. This includes organic vegetables, heal Continue reading >>

23 Natural Home Remedies To Lower High Blood Pressure (hypertension)

23 Natural Home Remedies To Lower High Blood Pressure (hypertension)

Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes. According to the CDC, 29.1% of adults in the United States suffer from chronic high blood pressure (hypertension). Hypertension is one of the “silent killer diseases.” A silent killer is a disease that produces minor or no obvious symptoms, but can cause death if not taken care of. Other examples of silent killers are diabetes, heart disease, cancer, mesothelioma, obstructive sleep apnea, chronic viruses (Hepatitis B and C). Hypertension, if not treated, can lead to heart disease. Heart disease is the number one silent killer disease. According to the American Hearth Association (AHA), cardiovascular disease is the leading global cause of death today, which accounts for 17.3 millions death per year. What is High Blood Pressure (Hypertension)? Your blood pressure rises when your heart is forced to work extra hard. It can be raised temporarily and exasperated by anxiety and other stress factors. The medical term for chronic high blood pressure is hypertension. Hypertension can lead to damage of the heart or to the vascular system. It is important to keep your pressure within a normal range so that your entire body can efficiently receive fresh oxygenated blood. Every organ of the body needs oxygen in order to survive. Blood is pumped out of the heart and into the arteries. The blood then carries oxygen throughout the entire body. The deoxygenated blood returns to the heart to get re-oxygenated, and the cycle continues. When the arteries of the heart become damaged, they are not as flexible. This could be caused by plaque blockage, cholesterol build-up, or scarring. Untrea Continue reading >>

5 Foods That Lower Your Blood Sugar Quickly

5 Foods That Lower Your Blood Sugar Quickly

Eating a whole foods, plant-based diet is one of the simplest ways to manage your blood sugar and elevate your health to a whole new level. Your blood sugar controls several different hormonal responses in the body, all of which contribute to your energy, your mood, and even your hunger levels. Healthy blood sugars are also vital to prevent or manage Type 2 diabetes, hypertension, and hypoglycemia. Eating a diet that supports your blood sugar can also help prevent obesity. Plant-based foods are jam-packed with fiber, which is the main reason they’re so supportive of blood sugar levels. Fiber slows down the release of sugar within the bloodstream, which helps steady insulin levels. This prevents those blood sugar “ups and downs” that foods high in refined sugars, animal foods, and highly- processed foods can cause. To take care of your blood sugar, all you have to do is prioritize higher fiber sources of whole foods versus foods lower in fiber, such as foods with refined or added sugars, animal products (which dramatically raise insulin), and most processed foods. To keep things easy and simple, focus on eating foods that do support your blood sugar instead of focusing on those that don’t. As you’ll see, there are some pretty delicious plant-based foods and meals you can make with them that support your blood sugar. These foods will keep you energized, satisfied, provide your body with vitamins, minerals, fiber, healthy fats, and even some protein too! 1. Magnesium-Rich Leafy Greens All leafy greens such as: kale, spinach, romaine, arugula, collards, turnip greens, all lettuces, Swiss chard, dandelion greens, and any other green you can think of, are absolutely wonderful for your blood sugar. However, a few are especially rich in magnesium, which is acts like a Continue reading >>

5 Amazing Home Remedies For Diabetes That Will Change Your Life

5 Amazing Home Remedies For Diabetes That Will Change Your Life

Diabetes Mellitus is a metabolic disorder that affects more and more people every year. And it remains among the leading causes of death in theUSA. Some patients make the horrible mistake to underestimate how serious diabetes is. But it's not called randomly "the silent killer". The truth is that diabetes doesn't hurt, but in the long run, it damages your eyesight, kidneys, nerves and your heart. If you have just been diagnosed with diabetes, your head is probably full of questions – how, why, what’s the best treatment, etc. Some of you might even wonder if there are any home remedies for diabetes that you can try. The answer is yes - there are some efficient home remedies for diabetes. But, if you take medication – don’t stop it and consult with your doctor before trying anything. First, let's talk about the culprit behind diabetes. Continue reading >>

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