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Natural Remedies For High Cholesterol And Diabetes

Home Remedies For High Cholesterol

Home Remedies For High Cholesterol

High cholesterol often is caused by unhealthy lifestyle choices like a diet high in saturated fats and lack of adequate physical activity. Factors such as obesity, smoking, excessive drinking, aging (arteries tend to narrow with age), genetics, and certain underlying conditions such as diabetes, high blood pressure, and kidney or liver disease also increase the risk of developing this problem. Cholesterol is a fatty substance present in your blood that is needed for building and maintaining cell membranes, converting sunshine to vitamin D, and other important functions. However, a high level of cholesterol, also called hypercholesterolemia, is unhealthy and can lead to serious and even fatal health problems. Cholesterol tends to accumulate along artery walls and increases your risk of developing heart disease. Usually, blood cholesterol levels should remain below 200 mg/dL (milligrams per deciliter of blood). It is considered borderline high when it is between 200 and 239 mg/dL, and when it increases to 240 or higher mg/dL it is regarded as high cholesterol. Mostly, a test called lipoprotein profile is used to test the cholesterol levels in terms of total cholesterol (the sum of HDL, LDL and VLDL), HDL, LDL and triglycerides. Of these, HDL, or high density lipoprotein, is considered good because it carries cholesterol to the liver where it can be broken down and reprocessed. Although it is good for that reason, your body needs a certain amount of HDL to perform its function fully. Those with low levels of HDL are considered at higher risk of developing heart disease. LDL, or low density lipoprotein, on the other hand, is considered bad. It is the cholesterol that tends to build up along the inner walls of the arteries and over time causes narrowing of these blood vessel Continue reading >>

High Cholesterol Natural Treatments

High Cholesterol Natural Treatments

Cholesterol is a fatty material made by the liver.It is essential for human life. However, cholesterol levels that are very high or cholesterol that is inflammatory increases your risk of heart and vascular disease. High cholesterol can increase the risk of heart disease through the formation of a cholesterol plaque over time. The treatment of high cholesterol includes modifying your diet to a more plant-based one as well as increasing your fiber intake, incorporating supplements that normalize your cholesterol levels and reducing inflammation. The following provides information on high cholesterol natural treatments. Cholesterol is a fatty material made by the liver. It is one of the basic building blocks of the cells in your body. It is a vital component of the cell membrane that helps protect the cell and maintain its integrity and viability. Cholesterol is also important for the production of certain vitamins, such as Vitamins A, D, E, K (called fatsoluble vitamins). It is also needed for hormone production; this includes cortisol and sex-related hormones. We not only produce cholesterol in our bodies, but we also obtain it from the foods that we eat. Cholesterol, in and of itself, is not bad. It is in fact essential for human life. However, cholesterol levels that are very high or cholesterol that is inflammatory increases your risk of heart and vascular disease. High cholesterol can increase the risk of heart disease through the formation of a cholesterol plaque over time as pictured above. Are there different ways of looking at cholesterol? When taking a holistic view of cholesterol, there are three different aspects that need to be considered: Recognizing the different types of cholesterol Understanding the nature of the cholesterol molecule itself: is the mole Continue reading >>

Tulsi — A Natural Remedy For Controlling Cholesterol And Diabetes

Tulsi — A Natural Remedy For Controlling Cholesterol And Diabetes

Read this in HINDI Conditions like high cholesterol levels and diabetes are very common nowadays, and an unhealthy lifestyle only worsens these conditions for many. While it is easy to prevent and control them by maintaining a healthy lifestyle, a few natural remedies can easily control them. We as Indians are not alien to the idea of using home remedies, and tulsi is one herb that is a staple in every household. From treating mouth ulcers to boosting your immunity, tulsi leaves are known for their medicinal properties. You may like to know about various health benefits of tulsi. To fight cholesterol: We don’t realise that high cholesterol levels can have a catastrophic effect on our health. Cholesterol molecules get stuck to walls of the arteries and harden them, thereby obstructing the flow altering our blood pressure levels and also increasing the risk of heart disease. So why not control escalating cholesterol levels now by resorting to natural remedies instead of using medicines later on. Tulsi leaves are a good option as they are easily available and have hypo-lipidemic or lipid-lowering properties1. Studies have also shown that Tulsi leaves help in reducing LDL or bad cholesterol levels and increase the HDL or good cholesterol levels. Read about other cholesterol-lowering foods. To control diabetes: Diabetes is also a major lifestyle disease and people with an unhealthy lifestyle are at a high risk of suffering from it. Controlling blood sugar levels is one of the biggest challenges for diabetics and what better than tulsi leaves to maintain your blood sugar levels? Tulsi leaves are also known to have hypoglycemic properties2. They lower blood sugar levels and help prevent the complications of diabetes. Here are 10 home remedies for diabetes that really work! Y Continue reading >>

Home Remedies For High Cholesterol

Home Remedies For High Cholesterol

High cholesterol has been a cause for concern for those who understand its impact on the heart disease. It is one of the biggest risk factors in heart disease. Fortunately, cholesterol can be lowered easily by natural ways and not treatment is required if lifestyle and dietary changes are made in early stages. Although how high is high has recently become a subject of debate, yet there is a consensus that keeping the cholesterol levels within the prescribed limit is much safer than letting it rise. Current lifestyle has contributed to rise in heart diseases around the globe and more and more people are becoming aware of the changes that they may have to do to avoid heart diseases. If you r cholesterol levels have been found to be on the higher side, then there is no need to panic. You need to find out why is your cholesterol high. Most likely it is due to the kind of food you regularly take. By making suggested changes you can lower your cholesterol naturally. Cholesterol is a waxy substance in your blood which your body needs to continue building healthy cells. Our body is so well designed that it produces the required cholesterol. Sometimes, our bodies make more cholesterol than we really need, and this excess cholesterol circulates in the bloodstream. Continuous production of high levels of cholesterol can pose serious health hazards It comes from out diet, the food we eat. Excess consumption of saturated fats like Meats and dairy products are the main cause of increasing the levels of cholesterol in the blood. Plant foods such as fruits, vegetables, and grains do not contain cholesterol. Cholesterol usually builds up in the blood vessels that carry blood from the heart to other parts of the body (walls of your arteries). This buildup of cholesterol is called plaque Continue reading >>

4 Tips For Eating Well With High Cholesterol

4 Tips For Eating Well With High Cholesterol

Here’s some good news: it doesn’t take a huge effort to start making heart-healthy food decisions. Especially when you have diabetes and high cholesterol, watching your diet is critical. There are changes you can make to what you eat every day. We recommend that you talk to a certified diabetes educator or registered dietitian about changing how you eat. They can work with you to create a meal plan that is delicious, flexible (you won’t always be eating the same thing), and healthy—for both your heart and your diabetes. In the meantime, here are 4 tips to help you eat well when you have high cholesterol. Eat More Whole Grains Conveniently enough, many pastas and breads have whole grain versions. The next time you’re shopping, reach for the whole grain pasta instead of the regular pasta. Also, try replacing white rice with brown rice. You could also have whole grain couscous. Eat More Fruits and Veggies We know you’ve heard it before, but it’s true: you should eat your fruits and veggies. All the fiber in fruits and vegetables can help lower your cholesterol, so try to work more of them into your day. For example, you could mix fruit into your yogurt for breakfast. You can snack on raw vegetables throughout the day. You can make it a point to shop your local farmers’ market (if you have one) to get seasonal produce. Cook with Olive Oil Instead of cooking with vegetable oil, cook with olive oil, which is a “healthy” fat. Olive oil has monounsaturated fats in it, which are healthier than saturated fat or trans fat. Limit High Cholesterol Foods The next time you’re at the store, make it a point to read the food label of everything before you put it in the cart. Choose foods that are low cholesterol—or even no cholesterol! The Nutrition Facts label wi Continue reading >>

14 Amazing Herbs That Lower Blood Sugar

14 Amazing Herbs That Lower Blood Sugar

We live in a world where prescription medicine is getting more and more expensive as well as controversial. Alternative medicine is gaining momentum and with good reason! The same is true for treatments for diabetes type 2. You have therapies that can reverse diabetes through lifestyle and diet changes, natural supplements that can help stabilize blood sugar levels, and also herbs that lower blood sugar. Not only are these alternative therapies safer, but they are also easier on your pocket, on your body and mind. Maintaining normal blood sugar levels is necessary for the body’s overall health. Erratic blood sugar levels can affect the body’s ability to function normally and even lead to complications if left unchecked. Some herbs and spices found in nature do a tremendous job of naturally lowering blood sugar levels, making them a boon for diabetics and pre-diabetics. What’s more, being nature’s multi-taskers, herbs and spices also produce overall health benefits beyond just helping balance blood sugar. We want to clarify one thing right away – not everything on our list can be classified as ‘herbs’. However, they are all from natural sources. Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit, such as the root, stem, bulb, bark or seeds. RELATED: Decoding The Dawn Phenomenon (High Morning Blood Sugar) With that in mind, let’s take a look at some of the best herbs that lower blood sugar, along with a few spices thrown in, to give you a more comprehensive list. Please note that while we normally do not use animal studies to support any dietary supplement, several herbs like garlic and ginger are considered ‘food’ and so, are used traditionally by cultures across the world in their daily diet Continue reading >>

15 Remedies To Treat Diabetes At Home

15 Remedies To Treat Diabetes At Home

India is said to be the diabetes capital of the world. With nearly 50 million people in India suffering from diabetes, the country has a big challenge to face. First, let's know what is diabetes. The elevated sugar in the blood is called diabetes. There are two primary reasons behind diabetes - one is when our body stops producing insulin and second is when the body does not respond to insulin that is produced by the body. Insulin is broken down by the body and used as energy, which is transported to the cells. There are two types of diabetes - Type I diabetes and Type II diabetes. Let's know about them in a little detail: Type I diabetes Type I diabetes usually occurs in people who are below the age 20 and that is why it is also called as juvenile diabetes. In this type, the body becomes partially or completely unable to produce insulin. Type I diabetes is an autoimmune disease. In this, your immune system attacks the pancreas from where the insulin is produced, thereby making the pancreas inefficient or unable to produce insulin. Type I diabetes cannot be prevented, it can only be controlled with healthy lifestyle changes. Type II diabetes Type II diabetes is more common than Type I diabetes in India. Type II diabetes usually happens to people who are above the age of 40. This type of diabetes is caused due to insulin resistance. In this case, the pancreas produces insulin but the body is not able to respond to it properly. There can be many reasons behind type II diabetes. Some of the reasons can be being overweight, high blood pressure, having a poor diet, taking too much stress, hormone imbalance, certain medications and leading a sedentary lifestyle. Though type II diabetes can be reversed. Let's us know some natural ways by which we can treat diabetes at home: Wh Continue reading >>

Natural Ways To Lower Your Cholesterol

Natural Ways To Lower Your Cholesterol

High cholesterol has long been known to raise the risk of heart and blood vessel disease in people with diabetes and without. Unfortunately, it’s very common among Americans generally, including those with diabetes. The good news is that there’s a lot you can do to lower your cholesterol and, consequently, lower your risk of heart disease. Making the effort to lower blood cholesterol is especially important for people with diabetes — Type 1 or Type 2 — who have a higher risk of heart disease than the general public. The bad guy: LDL Your LDL, or “bad,” cholesterol is the culprit when it comes to raising the risk of heart disease. LDL stands for low-density lipoprotein, and if you have too much of it in your blood, it can build up along the insides of your artery walls, leading to the formation of fatty deposits called plaque. Plaque makes it harder for blood to flow through your arteries, which means that less blood can get to vital organs, such as your heart and brain. Sometimes this can lead to a heart attack or a stroke. Plaque can also rupture, triggering the formation of blood clots, which can also block the arteries, leading to a heart attack or stroke. So it makes sense to keep your LDL level low. The American Diabetes Association recommends that most adults with diabetes who are not taking cholesterol-lowering statins have a fasting lipid profile done at diagnosis, first medical evaluation, and thenevery five years after, while those taking statins should have the test done when they start the medication and periodically thereafter. This test measures HDL, LDL, and total cholesterol, as well as the level of triglycerides (a type of blood fat) in the blood. HDL cholesterol above 50 mg/dl, LDL cholesterol below 100 mg/dl, and triglycerides below 150 mg Continue reading >>

Here's Exactly What I Ate To Cure My Type 2 Diabetes & High Cholesterol

Here's Exactly What I Ate To Cure My Type 2 Diabetes & High Cholesterol

Mary Jenkins is 51 and lives in Kanab, Utah. Last December, before starting her new diet, she weighed 225 pounds. She has since lost 50 pounds—and the weight is still coming off. This is her story. I was born in Charlotte, North Carolina, so I lived off a Southern-fried diet for most of my life. As a result, I had extremely high blood pressure for over 30 years. I tried every eating plan out there to get it under control: low-carb diets, high-protein diets—all that stuff. None of it worked for me. I was still obese, and my cholesterol levels didn’t improve. We hope you enjoy the products we're recommending as much as we do! Just so you know, Prevention may get a share of sales from the links on this page. (Discover the ONE simple, natural solution that can help you reverse chronic inflammation and heal more than 45 diseases. Try The Whole Body Cure today!) Then two years ago, my doctor ordered an A1C test. He had a hunch I may have type 2 diabetes as a result of my weight. My score was a seven, which meant his suspicions were correct. (A normal A1C level is below 5.7. ) It got worse: Because I’ve had high blood pressure for so long, he said I could have long-term organ damage now that I also had diabetes. You’d think at that point, he would have sat me down and talked to me about how I could improve my diet, but he didn’t. He just said something like, “Watch your carbs and exercise.” That was it. So I basically kept living as I had before. My motivation Then my doctor moved away, and I found another doctor in a larger town nearby. My new physician told me that I needed to go on metformin (the generic name for a drug used to treat high blood sugar levels) immediately. He also told me that I should ramp up my exercise routine. So last year, I started hikin Continue reading >>

Natural Remedies For High Cholesterol

Natural Remedies For High Cholesterol

Several products marketed as dietary supplements claim to help lower blood cholesterol. Some may do just thatbut read on before you try them. There are varying degrees of evidence that three such supplementsguggulipid, niacin, and red yeast rice (sold under the brand name Cholestin)can effectively (and inexpensively) reduce cholesterol levels. However, if your cholesterol is high, you first need to talk to your doctor, who will consider all of your risk factors for heart disease in arriving at a treatment plan, which may include a prescription drug. Actually, though niacin and Cholestin can be obtained without a prescription, both act as drugs and should not be taken without medical advice and supervision, since dosages must be individually designed. The dosage for guggulipid is difficult to determine, since there is no guarantee that what you are buying standardized. If you decide to try it, be sure to tell your doctor. Garlic is also widely advertised as having cholesterol-lowering properties. Here the claims are doubtful. Two recent well-designed studiesone appearing in the Archives of Internal Medicine, the other in the Journal of the American Medical Associationfound that garlic had no effect on cholesterol levels. Both studies, which lasted 12 weeks, involved people with elevated cholesterol levels and compared results of garlic against a placebo, or dummy pill. Interestingly, the studies used two entirely different types of garlic supplementa garlic oil preparation and a popular garlic powder tabletyet neither had any cholesterol-lower- The same measures that help lower high cholesterol levels can also help prevent cholesterol levels from rising in the first place, so follow the recommendations described above. You should also have your blood cholesterol level t Continue reading >>

15 Home Remedies To Naturally Reduce Cholesterol

15 Home Remedies To Naturally Reduce Cholesterol

Under the new guidelines issued by the American Medical Association, roughly 1/3 of all adults should consider taking cholesterol-lowering statin drugs to control their cholesterol levels. Many healthcare practitioners feel that statin medications are overused in the United States. Statins may cause serious side effects, which I'll get to in a bit. Also, 50% of people who die suddenly from heart attacks do not have high cholesterol. In this post we'll discuss 15 home remedies to naturally reduce cholesterol and lower the risk of heart attack, the role of cholesterol in the body and side effects of statin medication. Note: Please check with your doctor if you are on any prescription medications. Some foods and supplements may interfere with certain medications. This post is for general information only. Home Remedy for Lower Cholesterol #1 – Increase Your Magnesium Levels In The Magnesium Miracle, Dr. Carolyn Dean explains how magnesium acts as a natural statin, limiting cholesterol production so that it covers necessary functions but is not produced in excess. Foods that are high in magnesium include: kelp, wheat bran, wheat germ, almonds, cashews, molasses, brewer's yeast, buckwheat, brazil nuts, dulse, filberts, peanuts, wheat grain, millet, pecans, English walnuts, rye, tofu and dark chocolate. Many wild plants are also high in magnesium, such as burdock root, dandelion, chickweed and nettle. It may be difficult for people to get enough magnesium through diet, so applying magnesium oil topically can also be helpful. Home Remedy for Lower Cholesterol #2 – Get More Vitamin C As an antioxidant, vitamin C helps to reduce inflammation. A 2008 study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at lea Continue reading >>

Alternative Treatments For High Cholesterol

Alternative Treatments For High Cholesterol

There are many alternative treatments proposed for lowering cholesterol. But before you add any supplements or alternative therapies to your diet, talk to your health care provider. Few natural products have been proven in scientific studies to reduce cholesterol, but some might be helpful. But also, some supplements may interact with other medication you're taking or have the potential for dangerous side effects. Some of the herbal and nutritional supplements that may help lower cholesterol include: Garlic: According to some studies, garlic may decrease blood levels of total cholesterol by a few percentage points, but only in the short term. Other studies, however, suggest that it may not be as beneficial as once thought. Garlic may prolong bleeding and blood clotting time, so garlic and garlic supplements should not be taken prior to surgery or with blood-thinning drugs such as Coumadin. Fiber: Taking a fiber supplement to help meet your daily fiber intake can help lower your overall cholesterol level and your LDL (bad) cholesterol. Examples include psyllium, methylcellulose, wheat dextrin, and calcium polycarbophil. If you take a fiber supplement, increase the amount you take slowly. This can help prevent gas and cramping. It’s also important to drink enough liquids when you increase your fiber intake. Guggulipid: Guggulipid is the gum resin of the mukul myrrh tree. It has been used in traditional Ayurvedic medicine, which originated in India more than 2,000 years ago. In clinical studies done in India, guggulipid significantly reduced blood levels of total cholesterol and LDL cholesterol. But most of these studies do not meet the criteria for scientific validity. In addition, the enthusiasm for using guggulipid as a cholesterol-lowering herbal agent diminished aft Continue reading >>

Diets To Lower High Blood Sugar & High Cholesterol

Diets To Lower High Blood Sugar & High Cholesterol

High blood sugar and cholesterol can lead to serious conditions. Uncontrolled high blood sugar can put you on a course toward diabetes and complications such as heart disease, kidney disease, blindness and amputations, according to the National Diabetes Information Clearinghouse. High cholesterol is a risk factor for heart disease. A healthy diet, along with any other lifestyle changes your doctor recommends, can help you lower high blood sugar and cholesterol. Video of the Day Losing weight if you are overweight or obese can lower high blood sugar and cholesterol levels. The National Diabetes Information Clearinghouse states that if you have prediabetes, you are likely to develop diabetes within 10 years unless you make lifestyle changes, such as losing excess weight. Losing as little as 5 percent to 7 percent of your body weight can help prevent the development of diabetes. Reduce your calorie consumption to lose weight by emphasizing vegetables, fruits and lean proteins. Compared to the typical American diet, prudent diet patterns tend to be higher in fruits, vegetables, whole grains and healthy fats. They are lower in sweets, sugar-sweetened beverages and other sources of added sugars, red meat and solid fats, such as butter. According to research published in July 2012 in the “Journal of Research in Medical Sciences,” higher consumption of fruits, vegetables, nuts and whole grains -- combined with lower consumption of red meat -- can help prevent diabetes. Increased fiber consumption can help lower cholesterol. Research has shown that the Dietary Approaches to Stop Hypertension eating pattern not only lowers high blood pressure but also reduces the risk for heart disease. The pattern may also help reduce hyperglycemia, or high blood sugar, according to the 2012 Continue reading >>

Natural Ways To Combat High Cholesterol And High Blood Pressure

Natural Ways To Combat High Cholesterol And High Blood Pressure

This week in diabetes management sessions, I counseled a 63-year old patient who has had type 2 diabetes for 5 years and was being treated with Metformin, 1000mg, twice a day. He never attended diabetes or nutritional education and had very little understanding of proper self-care except for taking his “two diabetes pills”. He did all the food shopping and preparation since his original diagnosis. His present blood sugars, cholesterol, and blood pressure had gone way out of control along with a recent unexplained 51-pound weight loss from a normal weight of 172 to 121. His answer to the weight loss was to eat anything he could find that seemed high calorie without making wise choices due to his lack of knowledge. He added foods high in sugar, fat and salt for weight gain. He refused to do any exercise including walking for fear of losing more weight. While this patient is being medically evaluated for his unexpected weight loss, hypertension and high blood cholesterol numbers, we needed to get him get back on track with positive lifestyle changes and reduce his fear. He understands that he may need additional medications but is willing to learn better health habits as well. He was unaware that “hypertension” meant the same thing as high blood pressure and thought he was just “too tense”. He was anxious and upset about his unexplained weight loss which did not help his blood pressure or cholesterol levels. In the meantime, we reviewed healthy tips to lower his numbers. Let’s examine some of the information that was offered to him. What is Hypertension (High Blood Pressure)? Hypertension or high blood pressure makes your heart work harder and may eventually lead to atherosclerosis, heart arrhythmias (such as atrial fibrillation), myocardial infarction, heart Continue reading >>

Natural Remedies For High Cholesterol

Natural Remedies For High Cholesterol

Natural or complementary treatments for heart disease often aim to control cholesterol levels, lower blood pressure, and improve heart health. Typically, research on such treatments is limited, compared to that on conventional medical treatments. Few natural products have been clinically proven to reduce cholesterol. According to the Heart Failure Society of America (HFSA), there’s no evidence that alternative or herbal therapies lower the risk of heart failure. However, many people have experienced some success with alternative treatments. For example, the Mayo Clinic notes that some cholesterol-lowering supplements and natural remedies might be helpful. Before you try any alternative treatments, check with your doctor to determine if they’re safe for you. The ingredients in some alternative therapies can interfere with certain medications or have harmful side effects. Astragalus is an herb used to support the immune system in traditional Chinese medicine. It has antibacterial and anti-inflammatory properties. It’s considered to be an “adaptogen.” This means it’s believed to protect the body against various stresses. Limited studies suggest that astragalus may have some benefits for your heart. But according to the National Center for Complementary and Integrative Health (NCCIH), high quality clinical human trials are generally lacking. More research is needed to learn how astragalus may impact your cholesterol levels and overall heart health. Hawthorn is a shrub related to the rose. Its berries, leaves, and flowers have been used for heart problems since the time of the Roman Empire. Some studies have found the plant to be an effective treatment for milder forms of heart failure. However, research results are conflicting, warns the NCCIH. There’s not eno Continue reading >>

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