Lower Blood Pressure With These Natural Home Remedies
Think of a balloon filled with water to such an extent that it is firm, tense and almost at breaking point. Now what happens if you add a little more water? The water exerts more pressure on the balloon wall, it bursts at its weakest point, and all the water gushes out. It’s the same with your body. The arteries and veins are the balloon and the blood is the water. In a normal adult human being there is about 4.7 liters to 5.0 liters of blood in the arteries and veins. This volume is constantly maintained. When we consume water, it goes into our arteries. But it goes out equally through various body processes like perspiration (sweating), urination, and even breathing (water vapor). You may have heard such readings like 130/86 mmHg or 123/82 mmHg, but what does this really tell us? Blood pressure readings use two numbers: diastolic and systolic. Diastolic is the bottom number; this number is always lower and tells us the pressure on the arteries between heart beats. This is the time when the heart refills with blood. Systolic is the top number which is always higher. It reveals the amount of pressure on the arteries while the heart beats. The American Heart Association has created recommendations for blood pressure so you can stay healthy and avoid hypotension and hypertension. The following recommendations are: Hypotension (too low): Lower than 90/60 mmHg Normal: Lower than 120/80 mmHg Prehypertension: 120/80 to 139/89 mmHg Hypertension stage 1: 140/90 to 159/99 mmHg Hypertension stage 2: Higher than 160/100 mmHg Hypertension crisis: 180/110 mmHg – emergency personnel should be called When it comes to importance, systolic pressure is more closely looked at because it is what can cause higher risks to your health, even more so with seniors. Lower blood pressure natu Continue reading >>
How To Control High Blood Pressure Naturally And Quickly
High blood pressure meaning Our heart acts like as a pumping station and blood pressure (BP) can be experience when blood exerts pressure against our blood vessels. Blood pressure rises with each heartbeat and falls when the heart relaxes between beats. It is a changing phenomenon and affected by various factors like activity, rest, exercise, temperature, cold, diet, emotional state, posture, medications etc. The scenario of India is not so upbeat where about 15-20% people are suffering from this lifestyle related disorder. cc licensed ( BY ND ) flickr photo shared by Quinn Dombrowski Since, the disease coming secretly, it is taking an alarming position in the country. Alternative medicine can play a vital role in reducing and prevention of HBP (Hypertension). Complementary and Alternative Medicine (CAM) like yoga, ayurveda, naturopathy, homeopathy, unani, siddha, diet, etc. has ability to check high blood pressure. Home remedies, preventions and precautions are also important aspects in the treatment of hypertension. Signs of high blood pressure The various symptoms and signs of high blood pressure (HBP) are given below: Obesity Kidney failure Strokes Loss of vision Hardening of the arteries Headache, heaviness and restlessness Respiratory problems Tiredness Insomnia Increased heart beat and heart attack Chest pain Irritation and anger Nose bleeding Giddiness Hypertension reasons In fact, high BP is an indicator of serious problem to come. Therefore, it is necessary to diagnose the disease at the right time so that appropriate action may be taken. Like other diseases; mental stress and tension in the daily life, is the main culprit for it. Faulty lifestyle, wrong dietary pattern, negative thinking and competitive lifestyle augment the disease. The different factors are Continue reading >>
What Are Natural Treatments For Hypertension?
With time, treatment and lifestyle changes, your blood pressure (BP) may decrease to a healthier level and improve your chronic hypertension. You may need to have regular follow-up appointments with your healthcare provider to check your blood pressure and your condition. People with stage I hypertension are usually checked every two months. Those with stage II hypertension may need to be checked every month. If your BP gets very high, you will need help and treatment right away. There are several alternative treatments for pulmonary hypertension. Eating nutritious meals daily and getting a sufficient amount of rest will help with problems of fatigue. Oftentimes, even modest amounts of activity are still too much for some people with pulmonary hypertension. However, it is still important to get some form of physical activity in order to extend the quality of your life. Consult with your doctor about what kind of exercise is best for you. Other forms of alternative treatment for pulmonary hypertension include steering clear of stress, smoking, birth control pills, environments where the altitude is above 8,000 feet, and actions that lower your blood pressures, such resting in a sauna or hot tub or taking extended hot baths and showers. Many people take medicine to lower their blood pressure, but there are natural ways to bring it down even more, says Dr. Pina LoGiudice, a natural medicine expert and Dr. Oz Show guest. Watch the video to learn about drug-free remedies for high blood pressure. The Video Cloud video was not found. Blood pressure is a measurement of the pressure as the heart pumps and blood flows in the arteries. Cardiovascular exercise will help to strengthen the heart, slow down heart rate, and decrease pressure in the arteries. Additional tips include: Ma Continue reading >>
Cure High Blood Pressure Naturally - Adding This To Your Diet Could Lower Reading
Having high blood pressure greatly increases your risk of having a heart attack or stroke. It can also lead to other problems, such as kidney failure, heart failure and problems with your vision. The British Heart Foundation said: “Blood pressure is the pressure of blood running through your arteries. You need a certain amount of pressure in your arteries to keep the blood flowing.” However, now experts have revealed a supplement - which is the extract of French Maritime pine bark has been hailed has a way to normalise blood pressure. Normal blood pressure is considered to be 140/80 mmHg. Pycnogenol, the name of the supplement, was investigated in a double-blind, placebo controlled study for patients with borderline hypertension. The participants were not yet receiving hypotensive medication. Researchers have revealed Pycnogenol supplementation over a period of eight weeks significantly lowered blood systolic blood pressure as compared to placebo. Experts also found diastolic pressure was found to be lowered as well. Diastolic pressure is the lowest pressure, which occurs between heartbeats when your heart is relaxing. Dr Fred Pescatore, specialises in nutritional medicine. "The innermost layer of our blood vessels are lined with collagen and elastin which help our veins to expand and contract in response to blood flow and keep our blood pressure within a normal range,” he said. Wed, September 7, 2016 There are several life threatening medical conditions and diseases caused by high blood pressure. Often they do not have any symptoms so it is a good idea to regularly check your blood pressure and keep it under control. Pycnogenol, French maritime pine bark extract has been shown in multiple studies to supports the production of collagen and elastin in the body whic Continue reading >>
Is There A Natural Way To Cure Diabetes And High Blood Pressure?
Diabetes is of two kinds-Type I and type II. Type I is not curable. It is serious and needs to be managed with medication through life. Type II is a lifestyle disease. But a person's chance of developing Type II diabetes goes up significantly if there is an immediate blood relative (parents/grandparents/uncles/aunts)who suffers from the ailment. There is no cure for Type II diabetes but with life long adherence to exercise and diet control, it can go into partial remission. By partial remission, I mean that the glycosylated blood sugar readings can be kept within the levels identified for glucose intolerance (6-6.5 in India). A person is in full remission only if the HbA1C levels stay in the normal range for a period of atleast 3 years. Even thereater, adherance to exercise and diet is mandatory, because the person clearly has a tendency towards blood sugar intolerance. Non adherance to the proper diet and exercise can and will lead to sugar levels climbing once again. Complete remission through diet and exercise is rare. However, it is possible to achieve partial remission and stay off medications. So, the answer to this question is: No, you cannot be cured of diabetes. But in the case of Type II diabetes, a person can go into partial remission ie off all medication and clinically "glucose intolerant", by maintaining a healthy diet and exercise regimen as prescribed by a doctor. Here again, it is important to note that a person's response to diet and exercise depends on his/her body type and metabolism. Please note that all exercise and diet MUST be under proper medical advise and supervision. Continue reading >>
Diabetes And High Blood Pressure
Diabetes is a condition in which the amount of glucose (sugar) in your blood is too high because your body cannot use it properly. This happens because your body either cannot use or make a hormone called insulin, which is responsible for turning sugar into food for your body's cells. There are two main types of diabetes: Type 1, where your body is unable to produce any insulin Type 2, where your body either does not produce enough insulin, or cannot use it. Symptoms of diabetes The main symptoms of diabetes are: Increased thirst Frequently needing to go to the toilet, especially at night Extreme tiredness Weight loss Blurred vision Genital itching Thrush If diabetes is not controlled, it can cause serious damage to your kidneys, eyes, nervous system, heart and blood vessels. Treatment for diabetes aims to avoid this by keeping blood sugar levels as near to normal as possible. Type 1 diabetes is usually treated by insulin injections, as well as healthy eating and being active. Type 2 diabetes is usually treated by healthy eating and being active alone, but sometimes tablets or insulin injections are also needed. Diabetes and high blood pressure About 25% of people with Type 1 diabetes and 80% of people with Type 2 diabetes have high blood pressure. Having diabetes raises your risk of heart disease, stroke, kidney disease and other health problems. Having high blood pressure also raises this risk. If you have diabetes and high blood pressure together, this raises your risk of health problems even more. If you have diabetes, your doctor will want to be sure that your blood pressure is very well controlled. This means that they will probably want your blood pressure to be below 130 over 80. People with diabetes and high blood pressure are sometimes given the blood pressure Continue reading >>
What Are The Best Home Remedies For Diabetes And High Blood Pressure?
There are various remedies for diabetes and high blood pressure. These health conditions are somewhat interlinked. Diabetes can be a contributing factor to high blood pressure symptoms because diabetes tends to affect the arteries and hamper the normal functioning of blood and sugar in human body. At the other end high blood pressure can aggravate symptoms of diabetes. Therefore, in order to relieve both the factors, necessary actions has to be taken to lower the sugar and cholesterol level. Following are some of the most effective home remedies for curing high blood pressure and diabetes: Fenugreek seeds are the best solution for treating diabetes. Juice of bitter gourd (bitter gourd) and grape is another effective remedy for diabetes. Leaves, fruit and seeds of Java Plum (jamum) is also beneficial for curing diabetes. Herbs such as margosa and bilva consumed early in the morning can help to regulate sugar levels in blood. Soak almonds in a glass of water overnight. Next morning consume the soaked almonds empty stomach. Low calorie and low fat diet is also beneficial for reducing sugar level as well as cholesterol level in the blood. Foods rich in fiber such as fruits, vegetables, beans and whole grain cereals are effective for treating diabetes and high blood pressure. answered by J Continue reading >>
23 Natural Home Remedies To Lower High Blood Pressure (hypertension)
Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes. According to the CDC, 29.1% of adults in the United States suffer from chronic high blood pressure (hypertension). Hypertension is one of the “silent killer diseases.” A silent killer is a disease that produces minor or no obvious symptoms, but can cause death if not taken care of. Other examples of silent killers are diabetes, heart disease, cancer, mesothelioma, obstructive sleep apnea, chronic viruses (Hepatitis B and C). Hypertension, if not treated, can lead to heart disease. Heart disease is the number one silent killer disease. According to the American Hearth Association (AHA), cardiovascular disease is the leading global cause of death today, which accounts for 17.3 millions death per year. What is High Blood Pressure (Hypertension)? Your blood pressure rises when your heart is forced to work extra hard. It can be raised temporarily and exasperated by anxiety and other stress factors. The medical term for chronic high blood pressure is hypertension. Hypertension can lead to damage of the heart or to the vascular system. It is important to keep your pressure within a normal range so that your entire body can efficiently receive fresh oxygenated blood. Every organ of the body needs oxygen in order to survive. Blood is pumped out of the heart and into the arteries. The blood then carries oxygen throughout the entire body. The deoxygenated blood returns to the heart to get re-oxygenated, and the cycle continues. When the arteries of the heart become damaged, they are not as flexible. This could be caused by plaque blockage, cholesterol build-up, or scarring. Untrea Continue reading >>
7 Simple Ways To Naturally Lower High Blood Pressure
In the Black community, high blood pressure (HBP), also known as hypertension, is a common health condition to say the least. In fact, more than 40 percent of African Americans have HBP, according to the American Heart Association. Whether it’s a close relative or friend, if you’re African American, there’s a good chance that you know someone with HBP. Unfortunately, it’s considered the norm, but it doesn’t have to be that way at all. Higher rates of obesity and diabetes and plain ole genetics put African Americans at a higher risk for HBP. Not to be taken lightly, HBP that’s left untreated can lead to a stroke. If you take medication to help control your blood pressure, then by all means, continue following your doctor’s orders, but perhaps – just perhaps – the best medicine is a new, healthy lifestyle. The following suggestions can not only lower your blood pressure but reduce your need for medication. Keep reading to find out what they are. 1. Lose weight. Only do so if you’re overweight or obese. Need some convincing? Essentially, the more weight you lose, the better your blood pressure. Also, if you’re already taking medication(s) to treat your HBP, losing weight will help make those medications more effective. Join the conversation and share this story 2. Exercise often. We all know how chaotic life can be at times, but it’s important to squeeze in at least 30 minutes of physical activity every day or every other day. Exercising regularly can lower your blood pressure as much as 4-9 millimeters of mercury (mm Hg). 3. Change your diet. This means avoiding salty foods, including potato chips, French fries, pretzels, lunch meat and pasta sauce. Boosting your potassium intake and eating more fresh fruits and vegetables and low-fat dairy product Continue reading >>
Natural Remedies For Diabetes – Hemp Oil Cbd (cannabidiol)
As I was looking for Natural Remedies for Diabetes I couldn’t get past the Hemp oil and it’s abundant CBD (cannabidiol) content. Sections of Scientists talking about Natural Remedies for Diabetes and CBD as being their number 1 choice: But first… What is Diabetes? From TruthOnPot Diabetes mellitus is a group of metabolic diseases characterized by high blood glucose levels. The two most common forms of diabetes are known as Type 1 and Type 2 diabetes: Type 1 diabetes is usually diagnosed in individuals under the age of 30 and involves an autoimmune attack on islet cells of the pancreas – cells that produce insulin. Approximately 10% of diabetics suffer from Type 1 diabetes. Type 2 diabetes is far more common and tends to affect individuals that are obese and over the age of 40. It is usually a result of a combination of defective insulin production and insulin resistance. In both types of diabetes, high blood sugar levels eventually lead to a variety of other metabolic and non-metabolic complications. The Role of Endocannabinoids Endocannabinoids are natural compounds found within all humans that happen to act in a similar way as plant-derived cannabinoids such as THC. Along with cannabinoid receptors, they make up what is known as the endocannabinoid system. Cannabinoid receptors have been identified in the pancreas, heart, blood vessels, nervous system and many other organs – all of which suggests a potential role for cannabinoids in treating diabetes. Interestingly, large-scale surveys have found lower prevalence rates of obesity and diabetes mellitus among marijuana users compared with non-users, suggesting the potential for cannabinoids to affect this disorder. Studies have also identified higher endocannabinoid levels (anandamide and 2-AG) in diabetic pat Continue reading >>
15 Remedies To Treat Diabetes At Home
India is said to be the diabetes capital of the world. With nearly 50 million people in India suffering from diabetes, the country has a big challenge to face. First, let's know what is diabetes. The elevated sugar in the blood is called diabetes. There are two primary reasons behind diabetes - one is when our body stops producing insulin and second is when the body does not respond to insulin that is produced by the body. Insulin is broken down by the body and used as energy, which is transported to the cells. There are two types of diabetes - Type I diabetes and Type II diabetes. Let's know about them in a little detail: Type I diabetes Type I diabetes usually occurs in people who are below the age 20 and that is why it is also called as juvenile diabetes. In this type, the body becomes partially or completely unable to produce insulin. Type I diabetes is an autoimmune disease. In this, your immune system attacks the pancreas from where the insulin is produced, thereby making the pancreas inefficient or unable to produce insulin. Type I diabetes cannot be prevented, it can only be controlled with healthy lifestyle changes. Type II diabetes Type II diabetes is more common than Type I diabetes in India. Type II diabetes usually happens to people who are above the age of 40. This type of diabetes is caused due to insulin resistance. In this case, the pancreas produces insulin but the body is not able to respond to it properly. There can be many reasons behind type II diabetes. Some of the reasons can be being overweight, high blood pressure, having a poor diet, taking too much stress, hormone imbalance, certain medications and leading a sedentary lifestyle. Though type II diabetes can be reversed. Let's us know some natural ways by which we can treat diabetes at home: Wh Continue reading >>
High Blood Pressure Treatment With Natural Home Remedies, Diet, And Medications
What is high blood pressure (hypertension)? High blood pressure or hypertension, means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Normal blood pressure is below 120/80 mm Hg. Blood pressure between 120-129/80 is elevated blood pressure Blood pressure of 130/80 or above is considered high. The American Academy of Cardiology defines blood pressure ranges as: The top number, which is the systolic blood pressure, corresponds to the pressure in the arteries as the heart contracts and pumps blood into the arteries. The bottom number, the diastolic pressure, represents the pressure in the arteries as the heart relaxes after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed. An elevation of the systolic and/or diastolic blood pressure increases the risk of developing heart (cardiac) disease, kidney (renal) disease, hardening of the arteries (atherosclerosis or arteriosclerosis), eye damage, and stroke (brain damage). These complications of hypertension are often referred to as end-organ damage because damage to these organs is the end result of chronic (long duration) high blood pressure. For that reason, the diagnosis of high blood pressure is important so efforts can be made to normalize blood pressure and prevent complications. It was previously thought that rises in diastolic blood pressure were a more important risk factor than systolic elevations, but it is now known that in people 50 years of age and older systolic hypertension represents a greater risk. The American Heart Associ Continue reading >>
High Blood Pressure Can Be Cured With Diet And Natural Herbs.
Hypertension, High Blood Pressure and Stress High blood pressure and hypertension are usually caused by a lack of proper nutrition. Improper nutrition weakens the internal organs, immune system, and lowers the organs’ abilities to utilize nutrients, which feed the body. The body begins to starve because of the loss of proper nutrients. This starvation causes a nutritional deficiency. The nutritionally starved body tries to get more nutrients to pay the debt. Consequently, the body demands more food (nutrients in the blood) by drawing on poor (below-nutrient-level) blood. In order to increase the nutrients the body needs, it must get nutrients from the blood, and so it increases the quantity of blood by increasing the pressure. The increase of pressure is the body’s attempt to feed itself. This increase in pressure is the body’s last resort to defend itself against the bodily pollutions, gland disorders, free radicals, kidney weakness, hypertension, being overweight, emotional stress, toxemia, deteriorating metabolism, etc., and a foodless food (junk food) diet. An inflexible vascular system is unable to bring pressure down. The pressure gets high and cannot come down to normal. However, the increased blood pressure fails to nourish the body, because the junk foods (fiber-less enzyme depleted) are depleted of nutrients. This results in hypertension and stress. The blood nutrients can only be supplied by a natural whole foods diet. 80% Of All African Americans Over The Age Of 45 Have High Blood Pressure "The Silent Killer" High Blood Pressure is a major killer of African Americans in particular. Stress, poor diet, alcohol and drugs are some of the major causes. Risk factors for high blood pressure include smoking, alcohol abuse, obesity, a high salt intake, lack of Continue reading >>
"will Activated Charcoal Work For High Blood Pressure?"
I have been repeatedly asked if activated charcoal would help hypertension (high blood pressure). I have repeatedly replied, "I can't see how it would help", at least up until this spring (May 2012). I was conducting health programs in Battle Creek, Michigan and some Amish folk were in attendance. Mrs Wickey introduced herself and said she had an experience she would like to relate to me about her extremely elevated blood pressure. I was so surprised I had her come up front and share her experience. The following month we were attending the Baker Creek Spring Festival in Missouri and lo and behold here come the Wickey family. Mrs Wickey had a sequel to her original story, in fact from the previous night: My Charcoal Story! My dad was a dairy farmer, so I had to help milk from the time I was seven till I was eighteen. So as a child I had to go bring in the cows, every morning and evening. As I passed the barn I always walked past the mineral block my dad put there for the cows. Every time, I would take a stone, and knock off a piece and eat it. By the time I was ten years old my back and my legs started hurting, and I got red bumps all over my legs about the size of a quarter or bigger and they were tender. This hurt bad enough I was laid up. So off to the doctor we went to get this checked out. “It’s your kidneys.” So on a no salt diet I went for a month. I didn’t eat much. My wise mother asked the doctor if they would flare up again. They said, through my childbearing years they would. And I did have high blood pressure with ten of the twelve pregnancies. After our 8th child I collapsed with kidney failure. We went to a naturopath doctor. He took my blood pressure and it was 180/120 and I was as weak as a rag. He didn’t want to take me because he thought I wa Continue reading >>
High Blood Pressure: Major Risk Factor For Heart Disease
High blood pressure, or hypertension, is one of the top 4 silent killers because it has no early significant symptoms. The American Heart Association estimates that up to one third of people living with high blood pressure are unaware of the fact that their blood pressure is high, and many people are unaware of the risks of high blood pressure. The danger from high blood pressure is the extra load on the heart, leading to complications such as hypertensive heart disease. High blood pressure can also seriously damage the kidneys. And it does all this silently, without any major symptoms, except when the high blood pressure gets extreme. High blood pressure is usually one of the first signs that the cardiovascular system is lacking key nutrients and is under serious stress and deterioration. This is due to the heart’s extra force required to push the blood through the arteries eventually causing damage to the inner lining of the arteries. This, in turn, causes inflammation and oxidative stress, leaving the arteries susceptible to the buildup of fatty plaque that can narrow or block the arteries and reduce blood flow to the body’s organs. In some men, this can lead to erectile dysfunction, which may be an early sign of endothelial dysfunction, which is a precursor to cardiovascular disease. However, because of the success and popularity of ED drugs such as Viagara and Cialis, most men fail to address their cardiovascular health. As a result, a heart attack or a stroke is imminent unless there is some form of intervention, e. g. dietary, lifestyle changes. WARNING! When left untreated, high blood pressure can lead to cardiovascular disease (aka heart disease), congestive heart failure (CHF), kidney damage, heart failure, stroke, and loss of vision from damage to the ret Continue reading >>