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Natural Remedies For Diabetes And High Blood Pressure

High Blood Pressure: Major Risk Factor For Heart Disease

High Blood Pressure: Major Risk Factor For Heart Disease

High blood pressure, or hypertension, is one of the top 4 silent killers because it has no early significant symptoms. The American Heart Association estimates that up to one third of people living with high blood pressure are unaware of the fact that their blood pressure is high, and many people are unaware of the risks of high blood pressure. The danger from high blood pressure is the extra load on the heart, leading to complications such as hypertensive heart disease. High blood pressure can also seriously damage the kidneys. And it does all this silently, without any major symptoms, except when the high blood pressure gets extreme. High blood pressure is usually one of the first signs that the cardiovascular system is lacking key nutrients and is under serious stress and deterioration. This is due to the heart’s extra force required to push the blood through the arteries eventually causing damage to the inner lining of the arteries. This, in turn, causes inflammation and oxidative stress, leaving the arteries susceptible to the buildup of fatty plaque that can narrow or block the arteries and reduce blood flow to the body’s organs. In some men, this can lead to erectile dysfunction, which may be an early sign of endothelial dysfunction, which is a precursor to cardiovascular disease. However, because of the success and popularity of ED drugs such as Viagara and Cialis, most men fail to address their cardiovascular health. As a result, a heart attack or a stroke is imminent unless there is some form of intervention, e. g. dietary, lifestyle changes. WARNING! When left untreated, high blood pressure can lead to cardiovascular disease (aka heart disease), congestive heart failure (CHF), kidney damage, heart failure, stroke, and loss of vision from damage to the ret Continue reading >>

Cure High Blood Pressure Naturally - Adding This To Your Diet Could Lower Reading

Cure High Blood Pressure Naturally - Adding This To Your Diet Could Lower Reading

Having high blood pressure greatly increases your risk of having a heart attack or stroke. It can also lead to other problems, such as kidney failure, heart failure and problems with your vision. The British Heart Foundation said: “Blood pressure is the pressure of blood running through your arteries. You need a certain amount of pressure in your arteries to keep the blood flowing.” However, now experts have revealed a supplement - which is the extract of French Maritime pine bark has been hailed has a way to normalise blood pressure. Normal blood pressure is considered to be 140/80 mmHg. Pycnogenol, the name of the supplement, was investigated in a double-blind, placebo controlled study for patients with borderline hypertension. The participants were not yet receiving hypotensive medication. Researchers have revealed Pycnogenol supplementation over a period of eight weeks significantly lowered blood systolic blood pressure as compared to placebo. Experts also found diastolic pressure was found to be lowered as well. Diastolic pressure is the lowest pressure, which occurs between heartbeats when your heart is relaxing. Dr Fred Pescatore, specialises in nutritional medicine. "The innermost layer of our blood vessels are lined with collagen and elastin which help our veins to expand and contract in response to blood flow and keep our blood pressure within a normal range,” he said. Wed, September 7, 2016 There are several life threatening medical conditions and diseases caused by high blood pressure. Often they do not have any symptoms so it is a good idea to regularly check your blood pressure and keep it under control. Pycnogenol, French maritime pine bark extract has been shown in multiple studies to supports the production of collagen and elastin in the body whic Continue reading >>

High Blood Pressure Treatment With Natural Home Remedies, Diet, And Medications

High Blood Pressure Treatment With Natural Home Remedies, Diet, And Medications

What is high blood pressure (hypertension)? High blood pressure or hypertension, means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Normal blood pressure is below 120/80 mm Hg. Blood pressure between 120-129/80 is elevated blood pressure Blood pressure of 130/80 or above is considered high. The American Academy of Cardiology defines blood pressure ranges as: The top number, which is the systolic blood pressure, corresponds to the pressure in the arteries as the heart contracts and pumps blood into the arteries. The bottom number, the diastolic pressure, represents the pressure in the arteries as the heart relaxes after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed. An elevation of the systolic and/or diastolic blood pressure increases the risk of developing heart (cardiac) disease, kidney (renal) disease, hardening of the arteries (atherosclerosis or arteriosclerosis), eye damage, and stroke (brain damage). These complications of hypertension are often referred to as end-organ damage because damage to these organs is the end result of chronic (long duration) high blood pressure. For that reason, the diagnosis of high blood pressure is important so efforts can be made to normalize blood pressure and prevent complications. It was previously thought that rises in diastolic blood pressure were a more important risk factor than systolic elevations, but it is now known that in people 50 years of age and older systolic hypertension represents a greater risk. The American Heart Associ Continue reading >>

Natural Remedies For Diabetes – Hemp Oil Cbd (cannabidiol)

Natural Remedies For Diabetes – Hemp Oil Cbd (cannabidiol)

As I was looking for Natural Remedies for Diabetes I couldn’t get past the Hemp oil and it’s abundant CBD (cannabidiol) content. Sections of Scientists talking about Natural Remedies for Diabetes and CBD as being their number 1 choice: But first… What is Diabetes? From TruthOnPot Diabetes mellitus is a group of metabolic diseases characterized by high blood glucose levels. The two most common forms of diabetes are known as Type 1 and Type 2 diabetes: Type 1 diabetes is usually diagnosed in individuals under the age of 30 and involves an autoimmune attack on islet cells of the pancreas – cells that produce insulin. Approximately 10% of diabetics suffer from Type 1 diabetes. Type 2 diabetes is far more common and tends to affect individuals that are obese and over the age of 40. It is usually a result of a combination of defective insulin production and insulin resistance. In both types of diabetes, high blood sugar levels eventually lead to a variety of other metabolic and non-metabolic complications. The Role of Endocannabinoids Endocannabinoids are natural compounds found within all humans that happen to act in a similar way as plant-derived cannabinoids such as THC. Along with cannabinoid receptors, they make up what is known as the endocannabinoid system. Cannabinoid receptors have been identified in the pancreas, heart, blood vessels, nervous system and many other organs – all of which suggests a potential role for cannabinoids in treating diabetes. Interestingly, large-scale surveys have found lower prevalence rates of obesity and diabetes mellitus among marijuana users compared with non-users, suggesting the potential for cannabinoids to affect this disorder. Studies have also identified higher endocannabinoid levels (anandamide and 2-AG) in diabetic pat Continue reading >>

What Are The Best Home Remedies For Diabetes And High Blood Pressure?

What Are The Best Home Remedies For Diabetes And High Blood Pressure?

There are various remedies for diabetes and high blood pressure. These health conditions are somewhat interlinked. Diabetes can be a contributing factor to high blood pressure symptoms because diabetes tends to affect the arteries and hamper the normal functioning of blood and sugar in human body. At the other end high blood pressure can aggravate symptoms of diabetes. Therefore, in order to relieve both the factors, necessary actions has to be taken to lower the sugar and cholesterol level. Following are some of the most effective home remedies for curing high blood pressure and diabetes: Fenugreek seeds are the best solution for treating diabetes. Juice of bitter gourd (bitter gourd) and grape is another effective remedy for diabetes. Leaves, fruit and seeds of Java Plum (jamum) is also beneficial for curing diabetes. Herbs such as margosa and bilva consumed early in the morning can help to regulate sugar levels in blood. Soak almonds in a glass of water overnight. Next morning consume the soaked almonds empty stomach. Low calorie and low fat diet is also beneficial for reducing sugar level as well as cholesterol level in the blood. Foods rich in fiber such as fruits, vegetables, beans and whole grain cereals are effective for treating diabetes and high blood pressure. answered by J Continue reading >>

Natural Treatment Remedies For High Blood Pressure

Natural Treatment Remedies For High Blood Pressure

Did your doctor tell you that your blood pressure was high? If so, you are not alone. Often called hypertension, high blood pressure is a common diagnosis for millions of people. Tragically, high blood pressure is increasing in children. Your blood vessels are tubes filled with blood. The blood volume exerts a force (or pressure) against the walls of the tube (arteries). When the heart contracts, that represents the systolic pressure (top number). When the heart is fully relaxed, that represents the diastolic pressure (bottom number). 120/80 is considered normal. High blood pressure is dangerous. It makes the heart work harder to pump blood out to the rest of the body. High blood pressure contributes to stoke, hardening of the arteries, heart failure and more. What Causes High Blood Pressure? To The Drs. Wolfson, high blood pressure is a sign of an unhealthy person. It is not a disease unto itself. This is true of most diagnoses. Name the disease and it is a sign the person is deficient in something and/or has an excess of something. Here are some factors linked to hypertension risk: Obesity and diabetes Pollution- air and electromagnetic Diabetes Lack of activity Lack of sunshine Lack of sleep By the way, don’t blame hypertension on your genetics. We are not genetically programmed to develop high blood pressure. Poor nutrition and an unhealthy lifestyle are the culprits. Natural Treatments for High Blood Pressure When your blood pressure is high, it is usually not an emergency. It took time to get into this situation and will take some time to get out of it. If your blood pressure is high, over time you may develop kidney or eye problems. Studies also confirm high blood pressure is linked to stroke and heart attack. The answer is certainly not pharmaceuticals. They c Continue reading >>

5 Natural Ways To Lower Blood Pressure

5 Natural Ways To Lower Blood Pressure

Studies over the past 20 years have shown that the majority of people in economic developing countries have blood pressure numbers that are higher than they should be, with many experiencing high blood pressure. (1) In fact, there are millions of people all over the world who are struggling with high blood pressure, or hypertension. As of 2008, the prevalence of elevated blood pressure among adults over 25 years old was about 40 percent worldwide. Approximately 75 million American adults — that’s 32 percent, or 1 in every 3 adults — suffer from high blood pressure. (2) What Is Blood Pressure? Blood pressure is a combination of systolic and diastolic pressure. Systolic pressure represents blood force, or pressure, while the heart is beating and diastolic pressure stands for blood pressure when the heart is at rest. Systolic pressure is always the first or top measurement in a blood pressure reading. In a reading of 130/80, 130 represents systolic pressure and 80 represents diastolic pressure. In prehypertension, systolic numbers range from 120–129 and diastolic numbers are less than 80. Blood pressure ranges include: (3) Normal: Less than 120/80 mm Hg Prehypertension: Systolic between 120–129 and diastolic less than 80 Stage 1 high blood pressure: Systolic between 130–139 or diastolic between 80–89 Stage 2 high blood pressure: Systolic at least 140 or diastolic at least 90 mm Hg Numbers for stage 1 hypertension vary from 130–139 for systolic values and/or 80–89 in diastolic numbers. With stage 2 hypertension, systolic readings are 140 or higher and/or diastolic readings measure 90 or higher. Although both numbers are significant, after about age 50, the systolic number is most important. Only 10 percent of high blood pressure cases are due to secondary Continue reading >>

7 Simple Ways To Naturally Lower High Blood Pressure

7 Simple Ways To Naturally Lower High Blood Pressure

In the Black community, high blood pressure (HBP), also known as hypertension, is a common health condition to say the least. In fact, more than 40 percent of African Americans have HBP, according to the American Heart Association. Whether it’s a close relative or friend, if you’re African American, there’s a good chance that you know someone with HBP. Unfortunately, it’s considered the norm, but it doesn’t have to be that way at all. Higher rates of obesity and diabetes and plain ole genetics put African Americans at a higher risk for HBP. Not to be taken lightly, HBP that’s left untreated can lead to a stroke. If you take medication to help control your blood pressure, then by all means, continue following your doctor’s orders, but perhaps – just perhaps – the best medicine is a new, healthy lifestyle. The following suggestions can not only lower your blood pressure but reduce your need for medication. Keep reading to find out what they are. 1. Lose weight. Only do so if you’re overweight or obese. Need some convincing? Essentially, the more weight you lose, the better your blood pressure. Also, if you’re already taking medication(s) to treat your HBP, losing weight will help make those medications more effective. Join the conversation and share this story 2. Exercise often. We all know how chaotic life can be at times, but it’s important to squeeze in at least 30 minutes of physical activity every day or every other day. Exercising regularly can lower your blood pressure as much as 4-9 millimeters of mercury (mm Hg). 3. Change your diet. This means avoiding salty foods, including potato chips, French fries, pretzels, lunch meat and pasta sauce. Boosting your potassium intake and eating more fresh fruits and vegetables and low-fat dairy product Continue reading >>

Natural Remedies For Diabetes: Plavinol, Glucopure

Natural Remedies For Diabetes: Plavinol, Glucopure

There is good news for diabetics; unfortunately, it is fake news based on “alternative facts.” I monitor my local newspaper, the Tacoma News Tribune, for health-related advertisements, and I have yet to find an advertised product or service that is supported by credible scientific evidence. Within the space of two weeks, they published half-page advertisements masquerading as news stories about two miraculous natural remedies for diabetes: Plavinol and Glucopure. Plavinol I have written about Plavinol before. Plavinol’s active ingredient is Morus alba (white mulberry). That ingredient is supported by mouse studies but not by human studies. A systematic review of clinical studies of Morus alba for diabetes found inconsistent results and concluded “Products derived from M. alba can effectively contribute [emphasis added] to the reduction in PPG [post-prandial glucose] levels, but large-scale RCTs would be informative.” Plavinol contains four additional “supporting nutrients” without any good rationale. The product itself has not been tested, so there is really no way to know whether it is safe and effective as marketed. Glucopure The new kid on the block is Glucopure. The headline reads “Diabetics in A Frenzy Over Newly-Released Blood Sugar Pill.”It offers the usual sales pitches: a shortage is expected, get free bottles if you call right away, free shipping if you subscribe, and a double-your-money money-back guarantee (with a few strings attached). The claims are impressive: Key ingredient reduces blood sugar 25%, cholesterol 23% and A1c 2.2% in University Study. Studies on other ingredients showed reduced sugar levels. In one study, a key Glucopure ingredient was shown to work better than a major Big Pharma drug. It can stop hunger pangs and lead to s Continue reading >>

Herbs To Lower Blood Pressure

Herbs To Lower Blood Pressure

Many adults around the world deal with hypertension, also called high blood pressure. There are ways to treat the condition, including lifestyle changes or medications. If you’re thinking of trying herbs for medical reasons, whether it’s the whole herb or a supplement, speak to your doctor first. Some herbs, especially in large quantities, may produce undesirable side effects or interfere with other medications. Read on to learn more about herbs and the research surrounding them. Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. Extract of basil has been shown to lower blood pressure, although only briefly. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles. Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. Consuming cinnamon every day may lower blood pressure in people with diabetes, according to a paper in the Journal of Clinical Nutrition. Include more cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal, and even in your coffee. At dinner, cinnamon enhances the flavor of stir-fries, curries, and stews. Cardamom is a seasoning that comes from India and is often used in South Asian cuisine. A study investigating the health effects of cardamom found that participants saw significant reductions in their blood pressure readings after taking daily cardamom for several months. You can include cardamom seeds or powder in spice rubs, soups and stews, and even baked goods for a special flavor and a positive health benefit. Read more: The health potential of cardamom Continue reading >>

10 Of The Best Herbs And Supplements For Diabetes

10 Of The Best Herbs And Supplements For Diabetes

Gymnema sylvestre Talk to you doctor before adding any new pill to your regimen, especially if it has the potential to lower your blood sugar. You may need to check your blood sugar more often and possibly have your doctor adjust your medication dosage. If you don’t see results after a month or two, stop wasting your money. Main use: Lowering blood sugar Typical dosage: 200 to 250 milligrams twice daily This plant's Hindi name translates as "sugar destroyer," and the plant is said to reduce the ability to detect sweetness. It’s regarded as one of the most powerful herbs for blood-sugar control. It may work by boosting the activity of enzymes that help cells use glucose or by stimulating the production of insulin. Though it hasn’t been studied extensively, it's not known to cause serious side effects. Try these healthy habits to prevent diabetes. Bitter melon Main use: Lowering blood sugar Typical dosage: 50 to 100 milliliters (approximately 3 to 6 tablespoons) of the juice daily The aptly named bitter melon is thought to help cells use glucose more effectively and block sugar absorption in the intestine. When Philippine researchers had men and women take bitter melon in capsule form for three months, they had slight, but consistently, lower blood sugar than those taking a placebo. Gastrointestinal problems are possible side effects. You can reverse diabetes with these science-backed strategies. Magnesium Main use: Lowering blood sugar Typical dosage: 250 to 350 milligrams once a day Magnesium deficiency is not uncommon in people with diabetes, and it can worsen high blood sugar and insulin resistance. Some studies suggest that supplementing with magnesium may improve insulin function and lower blood sugar levels, but other studies have shown no benefit. Have your Continue reading >>

Got Diabetes And High Blood Pressure? 9 Diet Tips

Got Diabetes And High Blood Pressure? 9 Diet Tips

Two out of three people with diabetes also have high blood pressure. Keeping your diet in check -- counting carbs, limiting sugar, eating less salt -- is key. You can still eat well and manage your conditions with these easy tips. Since you have high blood pressure, you should get no more than 1,500 milligrams of sodium per day. That's less than a teaspoon. So retrain taste buds. Instead of reaching for the saltshaker, flavor food with citrus zest, garlic, rosemary, ginger, jalapeno peppers, oregano, or cumin. Cooking at home also helps. “If you’re eating something from a bag or box or off a restaurant menu, chances are you’re getting too much sodium,” says Janet Bond Brill, PhD, RD, author of Blood Pressure Down. To get in the habit of having a balanced diet, “visualize your plate as a clock,” says Amber L. Taylor, MD, who directs The Diabetes Center at Mercy Medical Center in Baltimore. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium. Caffeine can raise your blood sugar and blood pressure. If you have higher blood sugar or blood pressure after drinking coffee, “limit your caffeine intake to 200 milligrams -- about 2 cups of coffee -- a day,” says Torey Jones Armul, RD, a spokeswoman for the Academy of Nutrition and Dietetics. Skip the French press or espresso and choose coffee made with a paper filter. The paper soaks up an oily compound in coffee beans called cafestol, which can hike up cholesterol. You can also consider switching to decaf. “Some research suggests it can reduce blood sugar,” Armul says. Continue reading >>

High Blood Pressure Can Be Cured With Diet And Natural Herbs.

High Blood Pressure Can Be Cured With Diet And Natural Herbs.

Hypertension, High Blood Pressure and Stress High blood pressure and hypertension are usually caused by a lack of proper nutrition. Improper nutrition weakens the internal organs, immune system, and lowers the organs’ abilities to utilize nutrients, which feed the body. The body begins to starve because of the loss of proper nutrients. This starvation causes a nutritional deficiency. The nutritionally starved body tries to get more nutrients to pay the debt. Consequently, the body demands more food (nutrients in the blood) by drawing on poor (below-nutrient-level) blood. In order to increase the nutrients the body needs, it must get nutrients from the blood, and so it increases the quantity of blood by increasing the pressure. The increase of pressure is the body’s attempt to feed itself. This increase in pressure is the body’s last resort to defend itself against the bodily pollutions, gland disorders, free radicals, kidney weakness, hypertension, being overweight, emotional stress, toxemia, deteriorating metabolism, etc., and a foodless food (junk food) diet. An inflexible vascular system is unable to bring pressure down. The pressure gets high and cannot come down to normal. However, the increased blood pressure fails to nourish the body, because the junk foods (fiber-less enzyme depleted) are depleted of nutrients. This results in hypertension and stress. The blood nutrients can only be supplied by a natural whole foods diet. 80% Of All African Americans Over The Age Of 45 Have High Blood Pressure "The Silent Killer" High Blood Pressure is a major killer of African Americans in particular. Stress, poor diet, alcohol and drugs are some of the major causes. Risk factors for high blood pressure include smoking, alcohol abuse, obesity, a high salt intake, lack of Continue reading >>

23 Natural Home Remedies To Lower High Blood Pressure (hypertension)

23 Natural Home Remedies To Lower High Blood Pressure (hypertension)

Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes. According to the CDC, 29.1% of adults in the United States suffer from chronic high blood pressure (hypertension). Hypertension is one of the “silent killer diseases.” A silent killer is a disease that produces minor or no obvious symptoms, but can cause death if not taken care of. Other examples of silent killers are diabetes, heart disease, cancer, mesothelioma, obstructive sleep apnea, chronic viruses (Hepatitis B and C). Hypertension, if not treated, can lead to heart disease. Heart disease is the number one silent killer disease. According to the American Hearth Association (AHA), cardiovascular disease is the leading global cause of death today, which accounts for 17.3 millions death per year. What is High Blood Pressure (Hypertension)? Your blood pressure rises when your heart is forced to work extra hard. It can be raised temporarily and exasperated by anxiety and other stress factors. The medical term for chronic high blood pressure is hypertension. Hypertension can lead to damage of the heart or to the vascular system. It is important to keep your pressure within a normal range so that your entire body can efficiently receive fresh oxygenated blood. Every organ of the body needs oxygen in order to survive. Blood is pumped out of the heart and into the arteries. The blood then carries oxygen throughout the entire body. The deoxygenated blood returns to the heart to get re-oxygenated, and the cycle continues. When the arteries of the heart become damaged, they are not as flexible. This could be caused by plaque blockage, cholesterol build-up, or scarring. Untrea Continue reading >>

Best Foods And Herbs To Naturally Lower High Blood Pressure

Best Foods And Herbs To Naturally Lower High Blood Pressure

If you, or someone you know, have hypertension, then you know how serious this silent killer can be. You also know how difficult it can be to get it under control as well, even with medication. There are numerous factors as to why some people get high blood pressure and others don’t, including: Alcohol consumption levels Sodium and/or potassium levels Physical activity or lack of it Smoking Age Weight Family history Stress levels Personality traits Although some of these factors are within your control (smoking, weight, alcohol consumption), others are not. Sometimes, high blood pressure is due to other factors, such as kidney disease, adrenal gland dysfunction or imbalances in the thyroid gland. This is why it is important that you check with your doctor to try to determine the root cause. Change the things that might be contributing to your hypertension, such as losing weight or quitting smoking, but if your doctor should find that you have no physical reason for this problem (such as thyroid disease or kidney disease) then it’s time to look at some natural alternatives. When hypertension is controlled early, it greatly reduces the risk of developing heart disease, kidney disease, brain hemorrhage, vision loss, or stroke. Always consult with your doctor before starting any herbal program to be certain that you are in good physical condition and that it won’t interfere with any other prescription drugs you might be taking. Pregnant women, nursing mothers, or women who are trying to become pregnant are especially vulnerable and you should always consult your OBGYN before consuming any herb, no matter how safe it might be considered to be. Keep reading and find out which of these top 15 herbs can help you lower your blood pressure safely and naturally. Continue to Continue reading >>

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