This fruit comes from the Malayan peninsula and is very popular in Southeast Asia, but is also famous in Latin America, the Caribbean and southern United States. When is ripe, has yellowish color with sweet and sour taste at the same time. Its taste is sort of combination of apple, pear, grape and citrus taste and some people love this kind of flavor combinations. Of course, we are talking of carambola fruit, also known as star fruit because of its shape in cross-section. This is a low calorie fruit, contains only 31 calories in 100g. It is very rich in antioxidants, vitamin C and B, lutein, folate, niacin, riboflavin and minerals such as calcium, manganese, potassium, zinc and iron. Health benefits of carambola (star fruit) Improves your slight Carambola contains vitamin A, which contributes to perfect health of your eyes. Improves sleep and fights insomnia This fruit has high amounts of magnesium, which is essential for peaceful and healthy sleep. You should consume more carambola if you have trouble sleeping or suffering from insomnia. It is good for the skin Because rich in flavonoids, carambola can help you to get a healthier skin and prevents diseases such as atopic dermatitis and psoriasis. Carambola can also be very beneficial if you have acne problems, because of high amounts of zinc. Lowers cholesterol Carambola, as any other fruit is rich in fiber, and you all know how beneficial they are for your hearts health. Fibers can help lowering the bad cholesterol, which is the main cause for clogged arteries, and at the same time increases the good cholesterol, HDL. Beneficial for fetus developing Because carambola contains folic acid, also known as vitamin B9, it can be very beneficial for pregnant women and their babies. This substance is essential during the first months of gestation, because it is very important for proper developing of the neural tube and babys brain. Also, eating this fruit after delivery is very beneficial because it aids in the formation of breast milk. Controls diabetes Because this fruit has low sugar content, diabetics can eat it without causing sugar spikes. But not only that. Fibers containing this fruit, will prevent fast glucose absorption from the gut, and thus blood sugar level will maintain constant during the day. Regulates hypertension The carambola has a low amount of sodium, which is the main enemy of the blood pressure. This fruit not only has low sodium content, but contains a lot of potassium, and this mineral has one of the main roles in blood pressure regulation. Improves digestion Because of high fiber amounts, carambola fruit can be an excellent choise for those who have digestive problems. The fibers clear the intestines and bound large amounts of water, thereby preventing constipation. Eating this fruit after heavy meals, can help in better digestion. Strengthens the immune system This fruit contains large amounts of vitamin C which contributes to super immune system, protecting us from viral diseases such as influenza, common colds, etc. It has antimicrobial action Studies have shown that carambola can successfully fight infections caused by E.coli, Klebsiella, Staphylococcus Aureus, Salmonella and Pseudomonas aeruginosa. Caution Because carambola contains high amounts of oxalic acid and caramboxin, it can be harmful for people suffering from kidney diseases, kidney failure or those on kidney dialysis. If consumed, in these patients can cause nausea, vomiting or confusion. Also, be cautious if you are taking any medications, especially statins, opiates or benzodiazepines. This fruit, like grapefruit contains substances which can interfere with these drugs.
Don't Miss: The Oil That Fights Cholesterol And Diabetes
DON'T MISS: The oil that FIGHTS cholesterol and diabetes Dr Meena Mehta of Dr BM Nanavati College of Home Science in Mumbai tells us just why we should consider switching to rice bran oil. A recent survey reveals that health complaints are due to overcrowding population, unhygienic conditions, polluted environment and nutritionally imbalanced diets and habits. Lot of us seem to believe that all fatty foods are bad. Truth is that fat is an essential nutrient for everybody to stay healthy. A food high in fat can be part of a healthy diet as long as it is balanced with other lower-fat food choices. Vegetable oil is a common source of different fatty acids. In addition, many vegetable edible oils are the proven rich sources of super nutrients like phytochemicals. Certain phytochemicals that aid the body in maintaining health and combating disease resources of micronutrients and phytochemicals are the challenges for researchers to identify bioavailability from natural food. Rice bran oil has over the years been seen as a good supplement to traditional groundnut or mustard oils that are commonly used in India. Here are some of the reasons why you should consider switching to rice bran o
Essential Oils for High Blood Pressure - nice quality sandalwood essential oil great for high blood pressure, inflammation and help with weigh. what essential oils can i use for high blood pressure? Watch more; https://goo.gl/Vx2GhN Essential Oils For Blood Pressure. Essential oils lower blood pressure by dilating arteries, acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. The most effective essential oils for blood pressure are lavender, ylang ylang, clary sage and frankincense How essential oils can be effective in controlling hypertension. https://youtu.be/UDse2CAxbnQ?t=1m29s How would you know that you are suffering from hypertension? https://youtu.be/UDse2CAxbnQ?t=2m21s What can cause hypertension? https://youtu.be/UDse2CAxbnQ?t=2m48s Essential oils which should be avoid using for control high blood pressure. https://youtu.be/UDse2CAxbnQ?t=3m10s Essential oils that should be used to control hypertension. https://youtu.be/UDse2CAxbnQ?t=3m37s Jasmine Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=3m53s Geranium Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=4m19s Lavender Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=4m54s Marjoram Essential Oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=5m35s Rose Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=6m22s Lemon Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=6m51s Valerian root Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=7m30s Melissa Essential Oil (Lemon Balm) for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=8m Mandarin Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=8m26s Nutmeg Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=8m52s Vetiver Essential Oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=9m18s Ylang Ylang Essential Oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=9m34s Yarrow Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=9m50s Neroli Essential oil for high blood pressure. https://youtu.be/UDse2CAxbnQ?t=10m5s When you diagnosis of high blood pressure, your doctor may suggested taking some pills, exercise and diet. But do you know that essential oils are also excellent for high blood pressure and managing hypertension? High blood pressure is one of the of many medical problems. 70 million American experiencing high blood pressure, according to the Centers for Disease Control and Prevention. If blood pressure stays high all the time, the whole body could be stressed. Do you know how it is possible? Well, hypertension leads to increased pressure on your blood vessels, causing less blood supply to your vital organs. If you do not take hypertension very seriously, it can cause life-threatening illnesses, including stroke, angina, and thrombosis. When you have high blood pressure, your blood vessels contract and produce obstacles in the blood flow to the chosen site. Essential oils have the ability to lower blood pressure by dilating the arteries. In other words, essential oils function as antioxidants. Often using essential oils, oxidative and emotional stress due to hypertension will alleviate. Would you be thinking how essential oils go into your blood vessels? Well, essential oils invade the bloodstream and gradually dilate the narrowed veins. anxiety and frequent headaches, then it could be the indicators of high blood pressure. You do not want to take the risk. In further research, if your blood pressure spikes more than 139/90mmHg, then you will be diagnosed with hypertension. What can cause hypertension? As hypertension can lead to many problems per se, sedentary lifestyle, high salt diet, emotional stress, smoking, high caffeine consumption and high alcohol consumption are the main reasons for hypertension. If you like the video, give it a thumbsup and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ Facebook: https://goo.gl/17sh5B Twitter: https://goo.gl/99u2hD Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Oils Well With Mustard
Ishi Khosla , Ishi Khosla : Sat May 05 2007, 14:30 hrs Maharashtra minister builds bungalow on land meant for fire brigade Once considered the poor man's oil, mustard oil is back in the good graces of the rich and, hence, on the grocery shelves. Native to north and north-east India, the oil was discarded for fear of being adulterated and causing heart disease, and was glossed over in favour of refined oils. But now that scientific research has rediscovered its goodness, mustard oil is back in business. What makes the oil special is its fatty acid profile and the method of extraction. Like olive oil, mustard oil is 70 per cent mono-unsaturated fat. It has the lowest level of saturation and a highly desirable poly-unsaturated fatty acid balance rich in omega-3 fats, the kind found in fish. These are closest to the National Cholesterol Education Programme (NCEP) recommendations for edible oils. Owing to its favourable fatty acid profile, mustard oil protects against cardiovascular ailments by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol). It also helps control blood sugar levels in diabetics. According to the American Journal of Clinical Nutrition, mustard oil
Fish Oil Benefits: These are *All the Real Proven Benefits of Fish Oil You Actually Need to Know Right Now Today... 1. 0:16 Omega 3 Benefits: From whole foods to supplements and everything in between, there are plenty of ways out there that a person can find the proper nutrition, but it's always best to know what you're doing before attempting to balance your diet out. Read this article full of nutrition tips and learn a little bit about the topic - benefits of fish oil supplements. 2. 0:46 Benefits of Omega 3, 6 and 9: Read the labels of prepared foods carefully. Just because a product has a label stating that it's "reduced fat" doesn't mean that it's not high in other unhealthy ingredients, such as sugar or salt. For weight loss and general health, foods that are highly processed are a very poor choice. A good sign to look for is an ingredient list full of clear, unambiguous, natural items. Try and stay away from foods that contain lots of artificial ingredients - benefit of fish oil. 3. 1:16 Benefits of Omega 3: Include more fiber in your diet. Fiber causes your body to expel wastes so that nothing harmful has a chance to sit for long inside of you. By eating more fiber, you are helping keep your colon in top condition by pushing out harmful waste at a quicker rate - fish oil benefit. 4. 1:46 What Is Fish Oil Good for: When ordering out, avoid unhealthy side dishes. These may seem like a delicious thing that may appear harmless, but many are loaded with calories and fat and grease, despite their tasty exteriors. Stick to healthier options like fruit, veggies and salads. Just make sure not to use unhealthy oils and fattening dressings - benefits of fish oil for women. 5. 2:16 Benefits of Fish Oil Pills: One thing a lot of people think is that nutrition is all about food. You also want to take into account how your body uses the food you eat. You want to make sure you regularly exercise as well as to eat the right kinds of food, your body will thank you for this - fish oil benefits skin. 6. 2:46 Omega 3 6 9 Benefits: Try to substitute healthy alternatives for fatty or sugary foods you enjoy. For example, instead of a bowl of ice cream, you can have some yogurt with fruit. Instead of french fries, try half of a baked potato. You don't have to cut out all the good tasting food in your life, just make healthier choices about what the tasty things you do eat - benefits of taking fish oil. 7. 3:16 Omega 3 Fish Oil Benefits: Try new ways to eat foods you eat on a regular basis. Instead of just eating plain yogurt, pour a bit of honey in and experience a new taste sensation. Instead of always steaming broccoli, trying frying it up with a few other vegetables. You'll be more likely to eat healthily if you have fun with it - health benefits of fish oil. 8. 3:46 What Is Omega 3 Good for: When considering your nutrition, be sure to watch out for foods that may appear healthy but end up being quite the opposite. There can be a lot of hidden fat and sodium in otherwise healthy looking snacks. Smoothies can end up having a lot of fat calories and sugar depending on the ingredients used. Energy bars can be a hidden source of a large amount of calories. Fat free foods can contain the same amount - optimum nutrition fish oil. 9. 4:16 Is Fish Oil Good for You: When considering your nutrition, do not over do it with vitamins and supplements. Multivitamin pills can never replace the amount of nutrients that you receive in eating food. While they are good to compliment your meal with, never substitute a pill for real food. Your body might not react well to a large intake of concentrated vitamins - omega 3 benefits for men. 10. 4:46 Omega 3 Health Benefits: You want to set a good example for your child. If you try and tell your kid to eat healthy and not to eat junk food while you're sitting there eating a bag of chips and drinking a soda, they're not likely to listen. But if you eat healthy, your child will want to mimic you and eat healthy as well - fish oil pills benefits. 11. 5:16 Omega 3 Fatty Acids Benefits: If you feel hungry before a meal, try drinking a glass of water before your meal is done. Drinking a glass of water will help prevent you from feeling so hungry, which will result in you not eating too much. When you are hungry before a meal, you will probably eat more than you really need. Drinking a glass of water can prevent this - what are the benefits of fish oil. 12. 6:36 Benefits of Omega 3 Fish Oil: As with anything you will ever encounter in life, proper knowledge is essential if you really expect to do something correctly. Use these nutrition tips when you're trying to balance your diet to receive proper nutrition. These quick and easy tips will definitely help you stay as healthy as possible - fish oil supplements benefits. Replay: https://www.youtube.com/watch?v=WRH99... Resource: https://en.wikipedia.org/wiki/Fish_oil
Health Benefits Of Mustard Oil
Health Benefits of Mustard Oil | Mustard Oil for Healthy Heart Written by Vandita Jain |Article Reviewed by Dietitian julia samuel on Oct 11, 2016 We need enormous varieties of food items to sustain us and help maintain good health and quality of life. Requirements in terms of amounts may vary, but everything has its own importance. Fats, oilseeds and nuts play an important role in our diets. Mustard oil is a type of fat, which is extracted from mustard seeds through pressing of seeds and is filtered using the distillation process. Mustard oil has got a typical pungent and sharp flavour that is because of the presence of a compound called Allyl Isothiocyanate. This oil has about 60% monounsaturated fatty acids (MUFA), 21% polyunsaturated fats (PUFA) and about 12% saturated fats. A higher amount of MUFA and PUFA distinguishes it from other types of fats . These fatty acids are also called good fats as they do not get deposited on arterial walls. Mustard oil contains Glucosinolate, which basically works against microbes and adds on to the oils health benefits. Some of the featured benefits are as follows- Reduces Risk of Cardiovascular Disease: A recent comparative study done on var
beats1/Shutterstock Chocolate is rich in flavonoids, and research shows that these nutrients reduce insulin resistance, improve insulin sensitivity, drop insulin levels and fasting blood glucose, and blunt cravings. But not all chocolate is created equal. In a 2008 study from the University of Copenhagen, people who ate dark chocolate reported that they felt less like eating sweet, salty, or fatty foods compared to volunteers given milk chocolate ...
Protective effects of mustard leaf (Brassica juncea) against diabetic oxidative stress. Institute of Natural Medicine, Toyama Medical and Pharmaceutical University, Sugitani, Toyama 930-0194, Japan. [email protected] Of four fractions (CH2Cl2, EtOAc, BuOH and H2O) from mustard leaf (Brassica juncea), the EtOAc fraction showed the strongest inhibitory effects, which were concentration-dependent, on the formation of advanced glycation e ...
Over a decade and half ago, a handful of Diabetologists including this columnist launched a countrywide determined campaign against widespread use of refined oils which were being misguidedly promoted across the length and breadth of the Indian peninsula by self-seeking trio of profit-mongering manufacturers, mutually vying media channels and gullible medical practitioners. There was, then, quite a formidable opposition from protagonists advocat ...
Health Benefits of Mustard Oil | Mustard Oil for Healthy Heart Written by Vandita Jain |Article Reviewed by Dietitian julia samuel on Oct 11, 2016 We need enormous varieties of food items to sustain us and help maintain good health and quality of life. Requirements in terms of amounts may vary, but everything has its own importance. Fats, oilseeds and nuts play an important role in our diets. Mustard oil is a type of fat, which is extracted from ...
MUSTARD OIL IF IT IS USED IN DIET FROM BEGINNING THERE IS NO CHANCE OF DIABETES. IT tries to stop diabetes,had omega fatty acid. Mustard oil is good for diabetic patient. It tries to stop diabetes. Persons who use mustard oil from beginning of life they do not show sign and symptoms of diabetes.It has omega fatty acid which is good for health.Mustard oil if used it does not damage the beta cells of pancreas gland but it enhances the activity of ...
Ishi Khosla , Ishi Khosla : Sat May 05 2007, 14:30 hrs Maharashtra minister builds bungalow on land meant for fire brigade Once considered the poor man's oil, mustard oil is back in the good graces of the rich and, hence, on the grocery shelves. Native to north and north-east India, the oil was discarded for fear of being adulterated and causing heart disease, and was glossed over in favour of refined oils. But now that scientific research has r ...