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Moong Dal Sprouts For Diabetes

Sprouted Grains

Sprouted Grains

Sprouted grains and foods that contain sprouted grains have been “sprouting up” in grocery and health-food stores lately. Curious about what sprouted grains really are and if you should be eating them? Have you come across “sprouted-grain cereal” or “sprouted-grain bread” in your grocery store and wondered what it is? Food companies that manufacture sprouted-grain products claim that these foods are more nutritious than other grain products and can help improve health. Is there any truth to these claims? What are sprouted grains? First, a bit of background on grains. Grains are the seeds of plants, such as those from cereal grasses. Oats, barley, wheat, corn, and rice are examples of grains. The grain has three edible parts — the germ, endosperm, and bran. The germ is the plant embryo that feeds on the starchy endosperm. The bran layer provides nutrients and some protection, along with the outer husk (that we don’t eat). There are special growth-inhibitors in the grain that keep it from sprouting and turning into a plant until the conditions are just right. When the germ, or embryo, is ready to start sprouting, enzymes kick in and turn the starch of the endosperm into more easily “digested” molecules to help the plant grow. The outer bran of the seed splits open and you can see a small shoot poking out. This is what a sprouted grain looks like! What are the health benefits of sprouted grains? Easier digestion. One of the claims about sprouted grains is that they are easier to digest (at least, for some people) than regular grains. There may be some truth to this. A young plant that still is growing is more easily able to “digest” the endosperm, thanks to those enzymes mentioned above. So, not surprisingly, sprouted grains may be a little easier o Continue reading >>

Is Sprout Wheat Really Help To Control Diabetes? - Quora

Is Sprout Wheat Really Help To Control Diabetes? - Quora

Is sprout wheat really help to control diabetes? Answered May 11, 2016 Author has 106 answers and 115.4k answer views One of the common problems, which majority of the population in the world suffers isdiabetes mellitus. In other words, it can be described as a metabolism disorder. Our body uses the digested food for producing energy. Carbohydrates such as sugars/starches in various foods are broken to glucose (Best-known form is sugar). The glucose enters the blood stream. Insulin, the hormone is required for the cells in the body to absorb glucose for energy. 2.5k Views View Upvoters Not for Reproduction Answered Oct 14, 2015 Author has 937 answers and 534.9k answer views I doubt if the answer is that simple. So let me share my own story about my own diabetes reversal. I was diagnosed with diabetes in August 2009 - at age 45. Fasting sugar levels at 480. Started with insulin injections for about 15 days. Moved on to medication - about 4 different drugs - thrice a day. Step 1 - I immediately returned to a rigorous exercise regimen - good cardio plus weight training. On a good day, I was burning more than 1000 calories in the gym. Step 2 - Controlled my diet - ragi gruel for breakfast, karela juice for morning drink. Light lunch. No sweets. Salad for dinner. Tried out various experiments in diet. Step 3 - Tried to taper off my medications along with regular monitoring of sugar levels. If sugar levels went up, I increased my medications again. January 1st, 2013 - I stopped all medications but continued good exercise and diet regimen. No more diabetes from then till now. Continue to check my sugar levels regularly. Last week got a fever and got my fasting sugar level checked - it was 80! I am happy and plan to remain non-diabetic as long as possible. And whenever I want Continue reading >>

Fighting Diabetes – Sprouts Can Help

Fighting Diabetes – Sprouts Can Help

November 14 is World Diabetes Day. On this day 200 diabetic member associations in over 160 different countries observe World Diabetes Day by raising awareness about this disease through meetings and lectures, conferences, sporting events and television and radio programs. Almost 10% of American adults are living with diabetes, and another 86 million are considered pre-diabetic. Diabetes is the 7th leading cause of death in the US, much of it preventable. Developing countries have seen a steady rise in diabetes as they adopt the western diet and lifestyle. Diabetes has become a global problem. There are two main types of Diabetes: Type 1 and type 2. Type 1 occurs when the body fails to produce insulin which is a hormone needed to convert sugar, starches and other foods into energy. This type is usually found in children, and accounts for approximately 5% of diabetics. Type 2 occurs when the pancreas is still capable of making insulin but the body develops an insulin resistance. Eventually the pancreas can’t keep up with the demand for more and more insulin to overcome the body’s resistance. Type 2 diabetes is preventable with lifestyle and dietary changes. This means exercise and a diet rich in healthy foods and lesser amounts of carbohydrates and starches. Sprouts are categorized as a non-starchy vegetable by the American Diabetes Association and are incorporated into some of their suggested recipes for those who are diabetic. These recipes include Mediterranean Roll-ups, Spring Lettuce Rolls, and Fabulous Stir Fry. Besides being part of a healthy diet, sprouts can help in the treatment of disease. A high concentration of medicinal compounds makes sprouts a functional food which can play a part in treating specific diseases. Scientific studies have shown that sprou Continue reading >>

Why Sprouts Are Good For Diabetics.

Why Sprouts Are Good For Diabetics.

Healthy Recipes > Sprouts > Sprout for Diabetics > Diabetes is known as a silent killer and recently many young adults are also diagnosed with diabetes, the number increasing year by year. For a diabetic, along with medication the diet plays a key role in avoiding its progression. Small and frequent healthy meals which do not raise blood glucose levels rapidly is the main dietary focus. One worthwhile ingredient which is a must addition to a Diabetic meal is SPROUTS. Made by sprouting pulses, they do have some amount of carbohydrate in them. But the process of sprouting them decreases the starch present in them by 10%, thus they contain Low Carbohydrates . Additionally, they are a good source of Fibre which doesnt allow a spike in Blood Sugar Levels . These are the twin reasons for making sprouts a part of diabetic meal plan. However sprouts are often considered boring as they are quote bland. If you are confused about how to cook delicious meals with sprouts to keep a check on your blood sugar levels turn to our well researched recipes like Sprouts Dhokla , Cucumber Bean Sprouts and Apple Salad , Mixed Sprouts and Palak Subzi and many more. To learn how to sprout moong perfectly watch our video. Sprouted and Boiled Moong Continue reading >>

The Mighty Mung Bean

The Mighty Mung Bean

The expression good things come in small packages certainly holds true for mung beans. With its dense phenol content and broad array of nutrients, the mung bean forges an impressive defense against several chronic, age-related diseases including cardiovascular disease, diabetes, cancer, and obesity. Archeological evidence suggests that mung beans (Vigna radiata) were domesticated in India as early as 1500 BC before spreading throughout Asia and finally to the United States.1 Their medicinal properties, such as protection against heat stroke, and high nutritional content have been valued for centuries. These tiny, oval-shaped beans are available in several forms, with the peeled spilt version popular in Indian dishes, and the processed version of bean sprouts and starch noodles more common in Asian cuisine. Although mung beans have been cultivated in America since the 1830s, 75% of the 15-20 million pounds of mung beans consumed in the US each year are imported.2 Oxidized LDL cholesterol is one of the most powerful predictors of future cardiovascular events.3 It accumulates within the endothelium (inner lining of blood vessels) and triggers a series of inflammatory events that result in the formation of foam cells, a key factor in the early development of arterial plaque.3 In a study published in the journal Human and Experimental Toxicology, scientists discovered that mung beans are highly effective at inhibiting LDL oxidation due to their potent free-radical scavenging properties.4 The versatile mung bean has also been shown to target another significant cardiovascular disease risk factor in high blood pressure. Hypertensive rats supplemented with mung bean sprout extracts for one month experienced significant reductions in systolic blood pressure.5 This antihypertens Continue reading >>

10 Healthy Snacks For People With Diabetes

10 Healthy Snacks For People With Diabetes

Here are 10 healthy snacks for people with diabetes. World Diabetes Day is celebrated every year on 14th November and is an annual reminder of how this disease is taking over the lives of millions across the globe. The adverse effects of a combination of poor and unhealthy diet, a sedentary lifestyle and long working hours are becoming increasingly worrisome. Diabetes happens to be one of the most dangerous outcomes as it not only puts people at the risk of obesity, heart disease and a stroke, but also triggers an extreme lifestyle change. Diabetes is commonly known as the silent killer and in many cases is diagnosed accidentally. This makes it extremely important that we are aware of the symptoms which can help in an early diagnosis and possible recovery. If you're suffering from diabetes, then it's extremely important to keep a strict watch on your diet. You should eat small and healthy meals through the day in order to keep your blood-sugar levels in check and be sure to not include processed or high fattening food. Instead, find foods that perfectly combine protein, carbohydrates and fats. If you're confused about what to eat or have run out of ideas, then here's a list of 10 super healthy and delicious snacks: 1. Whole grain crackers - Crackers made of cracked wheat, quinoa, rye, oats are healthy as these grains help in lowering blood-glucose levels and cholesterol levels. You can eat crackers with hung curd dressings or cottage cheese to enhance the nutritional value of the snack. It also gives it a more delicious spin. (Recipe by Chef Seema Chandra) 2. Fruits for snacks - Fruits are rich in fiber, vitamins and minerals. So feel free to eat as many as you can. But be sure to select fruits that are relatively low on sugar - like apple, berries and guava. 3.Steamed Continue reading >>

Health Benefits Of Green Mung Beans :: Nutrition

Health Benefits Of Green Mung Beans :: Nutrition

Nutritional Facts: 1 oz (28 grams) of dried Green Mung Beans: Green Mung Beans are Nutritional Powerhouses Good source of dietary fiber (helps to lower cholesterol, prevents constipation and keeps you feeling full) Vitamins: A, B Vitamins (Thiamin, Riboflavin, Folic Acid, Niacin, Vitamin B6, Pantothenic Acid) Vitamin E, Vitamin D, Vitamin C, Vitamin K. Minerals: Calcium, Potassium, Iron, Magnesium, Phosphorous, Zinc, Copper and Manganese. Sprouted Green Mung Beans produce live enzymes Mung Beans are low on the glycemic index at 25 and have a low glycemic load of 4 making them a smart food choice for diabetics. Diabetics can safely eat Green Mung Beans. The low glycemic index, fiber and protein help to regulate blood sugar. They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin. Eating Green Mung Beans is Ideal for those with Digestive Issues and Sensitive Stomachs Green Mung Beans Contain Phytoestrogens Contributing to Anti-Aging Benefits Produce Collagen, Elastin, and Hyaluronic acid, All Three of which are Essential to Acquiring Younger and Healthier skin Can Regulate Hormones after Menopause, Relieve Hot Flashes, and Prevent Osteoporosis Green Mung Beans are for the NEW Flexitarian Diets EVERYONE should be eating Green Mung Beans! If youre reading this webpage, chances are youre already eating lots of fresh green vegetables, colorful fruits, healthy grains, and good proteins on a daily basis. If you desire to learn more about plant-based proteins, then youve come to the right place. Diets that rely on plant-based proteins, such as eating Green Mung Beans, are recognized by doctors and nutritionists to be extremely healthy. Eating Green Mung Beans are ideal for vega Continue reading >>

Diet And Diabetes

Diet And Diabetes

To live a long and healthy life with Diabetes, following diet and exercise are very important along with medication. Diabetic diet is not different from normal diet; however some modifications need to be done for the normal diet Dietary Guidelines Eat more Vegetables: Eat more locally available and seasonal vegetables. Take them as curry, raita, and in raw form. Include green leafy vegetables regularly in the diet. Vegetables; contain fibre and many vitamins and minerals which are helpful in control of diabetes and to maintain good health. Eat variety of foods: for better control of blood sugar instead of using only rice include other grains like wheat, jowar, ragi or unpolished; rice in the diet, eating only white rice is not going to help to control Blood sugar. More of whole Grains: Include whole dals like moong dal and channa dal in everyday diet. Use less oil: Diabetic person is at higher risk of hear disease, it is advisable o reduce the consumption of oil for cooking. Restricted amount of oil for cooking and not preparing the vegetables in fried forms will help to consume less amount of oil. Traditionally used oils like groundnut and gingelly oil are good for health. Ghee, butter, coconut oil contain different type of fats, (which may increase cholesterol) and should be taken in small quantities. Use less salt: usually Indian diet is rich in salt, especially when using pickles, papad and adding more salt to food is quite common. Normally people with diabetes may also get Hypertension (B.P) and it is better to restrict the intake of pickles, papad and adding less salt while cooking food. Use of Eggs/ Non veg: Fish contains special type of oil which helps in blood sugar management, so consumption of fish is encouraged 3-4 times a week. Chicken also contain less fat Continue reading >>

Green Gram Health Benefits Overviews

Green Gram Health Benefits Overviews

Green gram, also known as mung bean, has been cultivated exclusively for the seeds that are contained in the plants pod. Used since ancient times in Indian and Chinese cuisine, mung beans have migrated throughout the Far East and Southeast Asia. Nutritious and mild in flavor, green gram takes on the flavor of the spices and other ingredients added to it. When mung beans are dried and halved, they go by various names, including green gram dal. Green gram is a small, oval-shaped bean that you can cook before or after soaking. Once cooked, the bean is sweet and soft in texture, and it is easily digested, so it doesnt produce flatulence like many other legumes. The mung bean has an olive green husk and a dark-mustard-colored interior. The dried bean is often split to expedite cooking and sold as green dal. If it has been hulled before splitting, only the yellow endosperm remains, and the bean goes by various names including moong dal and mung dal. Green gram dal, which still has the husks, maintains its shape better when cooking, while moong dal becomes soft and mushy like porridge. Because of their soft consistency, dals are used for stews, soups, salads and desserts. Like other beans, the mung bean is a rich source of low-fatprotein. One cup of mature, boiled beans contains 14 g of protein, according to the U.S. Department of Agriculture. Unlike many other plant-based sources of protein, mung beans have a wide amino-acid profile, providing at least some of every type of amino acid. Green gram dal contains virtually no trans or saturated fats. It does contain a small amount of healthy monounsaturated and polyunsaturated fat. One cup of cooked green gram dal has a whopping 15 g offiber. It contains both insoluble and water-soluble fiber, which together yield varied benefit Continue reading >>

Diabetic Friendly Moong Sprout Cutlet Recipe - Archanas Kitchen | Dailyhunt

Diabetic Friendly Moong Sprout Cutlet Recipe - Archanas Kitchen | Dailyhunt

Diabetic Friendly Moong Sprout Cutlet Recipe Diabetic Friendly Moong Sprout Cutlet is a healthy and delicious evening snack that you can binge eat without having to worry about the calories. Sprouted Moong Beans are pretty healthy and a natural protein source for the vegetarians. The tikkis are made using Sprouted Moong and Spring Onions, also oatmeal is used to bind the tikki's. This recipe is diabetic friendly as it has the goodness of sprouted moong beans and oats adding enough fibre to the diet. Also, these tikki's are pan fried, making it a healthy choice. Serve the Diabetic Friendly Moong Sprout Cutlet Recipe along with a Dip or Tomato Sauce and a cup of Masala Chai as an evening snack. You can also make a chaat of this cutlet, by adding some onions, chutneys & sev and finally some chaat masala. It will make a great party appetizer. If you like this Moong Sprout Cutlet Recipe, here are a few more evening snack recipes 1/2 cup Spring Onion Greens , finely chopped How to make Diabetic Friendly Moong Sprout Cutlet Recipe To begin making Diabetic Friendly Moong Sprout Cutlets, cook the sprouted green moong dal in a pressure cooker using 1/4 cup of water and a pinch of salt. Cook for 2 whistles and turn off the heat. Allow the pressure to release naturally. Save a hand full of the par boiled sprouted moong, and add the rest of the par boiled sprouts along with green chillies and ginger to a mixer and make a smooth mixture. To this ground moong sprout mixture, add chopped spring onions, oats, coriander powder, garam masala, season with salt and mix well until all the ingredients come together. Make small tikkis with the Moong Sprout mixture and keep them ready to pan fry them. Heat a flat skillet on medium flame, brush a little oil on its surface, once its hot add a ba Continue reading >>

Indian Diet Chart For Diabetics To Reverse Diabetes

Indian Diet Chart For Diabetics To Reverse Diabetes

Diet chart for Diabetic patients is not much different from healthy eating style, we have forget the basics our grandmothers told us, Indian cooking is based on Ayurveda which is a 5,000 year-plus-old Indian health science. I can say if you can go back and think what were you eating 30 / 40 years ago and follow the same you will no more need diabetic diet chart to control or reverse your diabetes. reverse your diabetes Ayuvveda is an ancient science which actually discovered how cooking and the time taken to cook can change the composition of a particular food and its effect on the body. few examples are lycopene in tomatoes, which enhances while cooking can be used by the body more effectively. Tempering onion with hing balances the diuretic properties in onion that makes it good for cough and cold and helps in digestion deep frying onions till they turn brown will only make them loose all their nutrients and even cause acidity. That’s why our grand mothers used to recommend frying onions till they turn translucent. Most of our food practices have been passed down from one generation to the next through the oral tradition. This includes what to eat, how to eat, how much to eat and when to stop eating. Now we are asking some one else who really don't know about all these except our Grandmother, Did you ever wonder why food cooked by Grandmother tastes so well and we feel so good after we eat ? this is because Grandmother knows it all. ​My diet chart contains all Indian recipes because I believe in Indian Food wisdom ​No of varieties Cooking sequence Right ingredients Every recipe have more than 10 ingredients, more ingredients - more nutrition - no to garam masala please. Just rewind back to 1970's or 80's and study what were you eating and include them in your fo Continue reading >>

Diabetic Diet: 20 Healthy Foods For Diabetics

Diabetic Diet: 20 Healthy Foods For Diabetics

A diabetic diet consists of foods that are healthy for a controlled diabetic diet. This comprises a list of foods for diabetics that is high in fiber, antioxidants, and vitamins and minerals. The list of foods that we have included in this diabetics diet slideshow are also familiar and easy to find. These are not the only food for diabetics, but including them in your diabetes meal plan will help improve your overall health . High fiber High fiber foods are known to lower blood cholesterol and blood sugar levels. Whole grains, oats, channa atta, millets and other high fiber foods should be included in foods for diabetics. Maida, sooji, noodles, pasta should be avoided. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable /sprouts. Beans Beans have always been the undervalued protein that could work best when used as a substitute for meat. They stay in your digestive system longer and add to the feeling of fullness and a satisfied feeling, aiding weight management, a very good example for food for diabetics. To save time cooking beans, use a pressure cooker. Soaked beans are tender in just 10 to 15 minutes. Barley Barley is great for a healthy diet. Barley includes both soluble and insoluble fiber in abundance. It can be added to soups, cereal and salads. This food for diabetics reduces the rise in blood sugar after a meal by almost 70 per cent, and hence keeps your blood sugar lower and steadier for hours. Carrots While the type of sugar they contain is transformed into blood sugar quickly, the amount of sugar in carrots is extremely low. This food for diabetics are one of nature's richest sources of beta-carotene, which is linked to a lower risk of diabetes and better blood-sugar control. Asparagus Scientists have found regular i Continue reading >>

Say Good-bye To Diabetes With Sproutedcereals

Say Good-bye To Diabetes With Sproutedcereals

Choicest Healthy Recipes for Diabetes and Obesity Say Good-Bye to Diabetes with SproutedCereals Sprouted Cereals has always been one of the top foods to loose weight because they are rich in protein and fiber and above all they fill your stomach quite well. Did you know that Sprouted Cereals is the best natural medicine to control excessive blood sugar too? Try eating sprouted cereals three times a day and notice the miraculous effect in 7 days. Making sprouts is very easy and inexpensive. You can make sprouted cereals out of green gram, Chick Peas , Horse Gram and Fenugreek Seeds . Soak the desired cereal for 8 hours in water. Drain the water using a drainer sieve and retain the drained cereal in the sieve overnight Next day you notice the sprouted cereals. Note: Some cereals like Chick Peas will take more time to sprout after draining of the water. As it is very easy to make sprouts, instead of soaking huge quantities at a time, small quantities of 250 gm can be soaked once in three days so that you do not fall short of sprouts any time. Make sure you keep the sprouted cereals in an air tight container and keep it in the fridge. I am sure you must be wondering how one can eat raw sprouted cereals all the time. I agree it is not palatable. Steamed sprouted cereals taste better but not that great to have them as it is. No worries. This blog presents you with a variety of recipes using sprouted cereals. Watch out the next few posts for recipes using Sprouted Green Gram. This entry was posted on Sunday, February 17th, 2008 at 4:01 am and is filed under Diet for Diabetes , Diet for Obesity , Healthy Diet , Sprouted Cereals . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response , or trackback from your own site. Continue reading >>

The Hidden Danger Of Diabetes

The Hidden Danger Of Diabetes

by JANE CLARKE, You magazine, Mail on Sunday Over the past few weeks, my clinics have been inundated with people who want to shift some unwanted pounds, no doubt spurred on by the new-year, new-you momentum. I welcome this trend, not least because it decreases a little-known risk of being overweight, that of developing diabetes mellitus, an increasingly common disease. In 1950, approximately 300,000 people in the United Kingdom suffered from diabetes, but by 2010, according to recently reported research in the British Medical Journal, it is estimated that it will affect some 3 million people, or 6 per cent of the population. Because diabetes is a major cause of coronary heart disease, blindness, kidney failure and arterial damage, the outlook seems grim, particularly for our children, yet diabetes is largely preventable if you're aware of the risk factors, of which being overweight is the most common on account of the strain that it puts on the pancreas, the organ that produces insulin, a hormone that regulates the body's blood-sugar levels. Eating sugar-containing foods (and these not only include sweets and chocolates, but also pasta, bread and potatoes, among others) causes the blood-sugar level to rise, whereupon a normally functioning pancreas releases sufficient insulin to enable the body's cells to absorb the sugar for use as fuel, after which the blood-sugar level should return to normal. If you're diabetic, however, your pancreas can't produce enough insulin to complete the sugar's absorption, which means that it stays in the blood, causing mayhem. The symptoms of uncontrolled diabetes include tiredness, weight loss and an unquenchable thirst combined with the need to urinate frequently (your body compels you to drink huge amounts of water because the most effe Continue reading >>

Why Moong Is The Best Dal To Have

Why Moong Is The Best Dal To Have

The antioxidants found in them help lower inflammation, too. Two honest questions: how often do you eat moong dal in a week? And how much importance do you give it - as a source of protein, energy, nutrients etc? The fact is most of us dont give it much thought. In fact, even as children we never tired of saying: Oh no, not moong dal again! Right! And not surprisingly they dont get much press, too, unlike say chick peas or rajma (kidney beans). Although it seems someone, somewhere has been giving this humble legume more than a thought. A Silicon Valley start-up has now reintroduced mung beans in a reinvented form. They have launched a new plant (moong)-derived protein product called Just Eggs for the Asian markets in Hong Kong, which, when poured into a heated pan, quickly spreads and begins to cook much like real eggs. Apparently it tastes like egg, too. They are touting it as a clean, meat-free source of protein for everyone, not just vegans and environmentalists. Soon, the company is planning to get the product into mainland China, Japan, and, yes, into India, too. Great news for those who dont eat eggs, or don't want to! They might soon have this option of scrambled eggs made from moong dal protein (and oil, water and salt). It can be healthy and tasty. PC: Tarla Dalal Thats not all! These days, in the West, mung beans are beginning to pop up in protein powders, canned soups and in fancy restaurant dishes, too. Not so much in India though! Cant imagine moong dal replacing the popular kaali dal anytime soon in restaurant menus. And till that happens let me give you a few reasons to at least eat more of this ubiquitous dal - as its supply is plenty here - and make it an intrinsic part of our meals again, just the way it was even a decade or two back. These legumes ar Continue reading >>

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