What Are The Best Milk Options For People With Diabetes?
Many people have childhood memories of parents urging them to drink lots of milk. When you’re a child, you typically have to drink whatever milk your parents provided for you. It may have been a more traditional option such as whole milk or a sweet alternative such as almond milk. Now that you’re the one doing the choosing, you can pick the best type of milk for you. If you have diabetes, you should know that not all types of milk are beneficial for you. Although you need the nutritious calcium and protein found in milk, it’s important to note the saturated fats, carbohydrates, and sugar levels in each. This information will help you pick the best milk for your dietary needs. People with diabetes are not able to make, or use, insulin effectively. Insulin is a hormone that helps regulate blood sugar. When insulin isn’t doing its job efficiently, blood sugar levels can spike. There are two kinds of diabetes: type 1 and type 2. No matter which type you have, managing your sugar intake is important. Sugar is a type of carbohydrate, which is why carb counting is often recommended for people with diabetes. People with diabetes may also have high cholesterol or triglycerides in their blood. Triglycerides are a type of fat, which can increase the risk for a heart attack. Keeping an eye on the saturated and trans fat content in your diet is important. Diabetes can also make some people more susceptible to bone fractures. A diet high in calcium can help keep bones strong. One way to do this is by drinking milk daily. Adding calcium-rich milk into your diet may take a bit of planning. Creating a meal plan specifically designed for people with diabetes can be a good place to start. The American Diabetes Association recommends several meal plans geared toward keeping blood s Continue reading >>
Dairy And Diabetes
All of us, whether we have diabetes or not, need some dairy products (or non-dairy alternatives like soya products) such as milk, cheese and yogurt every day. These all contain proteins and vitamins and are an important source of calcium, which help to keep your bones and teeth strong. Some dairy foods, however, can be high in fat and saturated fat, so choose lower-fat alternatives where you can. Adults and older children who consume too much fat may find they gain weight and too much saturated fat can cause your cholesterol levels to rise, which increases your risk of cardiovascular disease (CVD). Unfortunately, diabetes increases your risk of having CVD, so it pays to opt for the lower-fat options to help manage your risk. How much per day? Aim for 3 portions. What's a portion? One portion equals: 190ml (⅓ pint ) milk a small pot of yogurt 2 tbsp cottage cheese a matchbox-sized portion of cheese (30g) How to make healthy dairy choices Milk Switching to lower-fat milk, such as semi-skimmed milk (green top) from whole milk (blue top), which contains the most fat, is a good start. To make even more of a difference, try 1 per cent fat milk (orange top) or even better skimmed milk (red top). Lower-fat milks have all the goodness of whole milk, including calcium, all you lose is the fat. This table shows the savings you could make. The figures are for 100ml but bear in mind a pint is 568ml, which many of us consume each day on cereal and in cups of tea and coffee. It shows how the savings can really add up. Milk Kcal /100ml Fat /100ml Saturated fat /100ml Carbohydrate /100ml Of which sugars /100ml Salt /100ml Whole 64 3.6 2.3 4.7 4.7 0.1 Semi-skimmed 50 1.8 1.1 4.8 4.8 0.1 1% fat 43 1 0.7 4.9 4.9 0.1 Skimmed 35 0.1 < 0.1 5 5 0.1 To help you see if your favourite milk or c Continue reading >>
Drink Milk, Get Diabetes?
July 23, 2001 (New York) -- Does feeding an infant formula made with cow's milk increase their risk of developing type 1 diabetes ? And if so, does breastfeeding protect at-risk infants against the disease? Years of research have identified the potential link between cow's milk and type 1 diabetes , but not all experts are convinced. So, the debate continues. A new study of more than 200 newborns at-risk for type 1 diabetes suggests that feeding an infant formula made with cow's milk may up their chances of developing the disease. The findings were presented earlier this month by Finnish research Hans K. Akerblom, MD, at the annual meeting of the American Diabetes Association in Philadelphia. After breastfeeding , the babies were fed a formula made either with or without cow's milk. Those fed the formula made without cow's milk were about 50% less likely to develop proteins that are associated with type 1 diabetes . Thus, Akerblom postulates, cow's milk may cause diabetes in genetically at-risk kids. But other studies have found that infants fed cow's milk are no more likely to develop the disease than infants who are breastfed. Now, the researchers are launching a 17-country trial of about 3,000 children in an attempt to find a definitive answer. "The studies are a mixed bag," says Alan Greene, MD, assistant clinical professor of pediatrics at Stanford University School of Medicine, and founder of drgreene.com, a children's health website for parents. "Clearly the answer is not in, but if there is someone with type 1 in the immediate family, I recommend breastfeeding for as long as possible -- at least one year -- or to avoid cow's milk formula for the first six to eight months," he tells WebMD. Exactly what causes type 1 diabetes is not fully understood, but genes an Continue reading >>
Is Milk Bad For You? Diabetes And Milk
Is cow’s milk good food for people, especially people with diabetes? The American Diabetes Association (ADA) and the U.S. Department of Agriculture (USDA) say yes. Given how I feel about ADA and USDA’s record on nutrition advice, I think we should check for ourselves. ADA recommends two to three servings of low-fat milk (or other low-fat dairy food such as cheese and yogurt) each day. “Including sources of dairy products in your diet is an easy way to get calcium and high-quality protein,” according to their nutrition page. USDA says three cups a day for people age nine and up. But what do independent experts say? And what does the data say? Many disagree about milk’s being healthy. Dr. Mark Hyman, author of The Blood Sugar Solution, wrote, “I typically advise most of my patients to avoid dairy products completely… From an evolutionary point of view, milk is a strange food for humans. Until 10,000 years ago we didn’t domesticate animals and weren’t able to drink milk… The majority of humans naturally stop producing significant amounts of lactase — the enzyme needed to [deal with] lactose, the sugar in milk — sometime between the ages of two and five.” OK. So some experts disagree with the government. But we have to start at the beginning. What is milk anyway? What milk is made of Milk is food produced by mammal mothers to feed their young. Mammal milks are all similar, but they have important differences in the specific proteins. It may be that cow’s milk is not a good match for most human populations. Milk has significant amounts of fat, protein, and carbohydrate in one package. Normal cow’s milk contains 30–35 grams of protein per liter, mostly in the form of casein. It also contains dozens of other proteins in small amounts, various mi Continue reading >>
Health Benefits Of Dairy! | Type2diabetes.com
Since we were kids we have been told to drink milk for strong bones and teeth. Even today they run commercials reminding parents to get their kids 3 servings a day! What about adults? Or adults with type 2 diabetes? Check out why choosing dairy is great for you! Calcium builds stronger teeth and bones. It can be found in many foods such as broccoli and spinach. But the easiest way to get it is in dairy products. Milk, cheese and yogurt are packed with calcium. Getting enough calcium in our daily diet helps protect against osteoporosis. Osteoporosis is when the bones weaken, leading to an increased risk of breaks and fractures. Vitamin D has been a hot topic for many years now. A recent study found that Patients with type 2 diabetes and painful diabetic neuropathy had significantly lower 25-hydroxyvitamin D levels compared with healthy volunteers and patients with type 2 diabetes without neuropathy or with painless neuropathy.2 Vitamin D is important for all people. It is necessary to absorb calcium and increase bone growth. I am sure that you remember that dairy is one of the food groups that contains carbohydrates . The sugar in milk is a natural form called lactose. Cheese has less sugar as it is mostly made up of fat and therefore lower in carbohydrates. Yogurt has a range of sugar and carbohydrates, since there are often additives such as fruits or regular sugar to give it a sweeter taste. Carefully read your labels to make sure you are choosing a yogurt that fits best within your diet recommendations. Here are the common nutrition facts for each: Milk: 1 cup (240 mL) contains 12g of carbohydrates. Consider trying the brand Fairlife which as been filtered to remove excess sugar and only contains 6g of carbohydrate per 1 cup serving. Cheese: one cheese stick provide Continue reading >>
Is Skim Milk Better Than Whole Milk For People With Diabetes?
Skim milk has all of the same nutrients as whole milk but without extra fat. If whole milk is not homogenized to reduce the size of fat particles, it naturally separates into skim milk with the cream layer on top. Skim milk has the same amount of calcium, vitamin D, riboflavin, and protein as whole milk does. However, skim milk is a better dietary choice for managing diabetes because of its lower fat content making it a healthy heart choice and its lower caloric content to prevent weight gain. Skim milk has less calories, saturated fat, and cholesterol. A cup of skim milk has 12 grams of carbohydrate, 8 grams of protein, 0 grams of fat, and 128 mg of sodium. Transitioning from whole to nonfat milk is a good place to start to assist with weight management and a healthier heart since skim milk provides all of the essential nutrients without extra calories from saturated fat. Make it a gradual process to let your taste buds adjust to a new flavor and texture by switching to 2% milk first. Another option is to begin by substituting nonfat milk in your favorite recipes, beverages, and with your cereal. Just about every piece of dietary advice out there recommends that you consume low-fat or nonfat versions of milk, yogurt, or other dairy food. The fat in dairy foods, even reduced-fat versions, is roughly 50 to 60 percent saturated fat, which is supposed to be bad for your heart. However, a growing number of experts say this is nothing more than a mistaken interpretation of the science. And recent research suggests that the other fats in milk and other dairy foods can be good for you. For instance, dairy fat contains lots of oleic acid (the stuff that makes olive oil so healthy), along with a type of fat called conjugated linoleic acid (CLA) that may help with weight loss. In Continue reading >>
Breakfast Club: A Glass Of Milk A Day Keeps Diabetes Away
Breakfast club: A glass of milk a day keeps diabetes away Drinking milk for breakfast can lower blood sugar levels. Milk at breakfast could lower blood sugar levels in diabetics Unhealthy lifestyle of mothers can make their children obese Drinking high-protein milk at breakfast can help diabetics keep their blood glucose under control, a study has found. Researchers from the University of Guelph and University of Toronto in Canada showed that a change in breakfast routine may provide benefits for the management of type 2 diabetes . To know more about diabetes, click here . World Milk Day: Know Nutritional Value Of Your Drink There is a never-ending discussion about which milk is better and more nutritious than the other.While animal milk (cow, buffalo, goat) contains more protein, fat and calcium, the absorption of plant milk is low in our body, and contains no cholesterol or lactose. Expert says that a person should alternate between different types of milk to get the most of the nutritional value.On World Milk Day, Dr Seema Khanna, consultant nutritionist, shares the much-needed facts about the various milks available in the market. Cow's milk is the primary source of nutrition for children. Milk from early lactating cows contains antibiotics which helps in boosting immunity for cancer patients, and other life threatening diseases like HIV. Throughout the world, more than 6 billion people consume cow's milk and its milk products.Nutritional value (per 100 gm)Energy: 66 kcalCholesterol: 5 mgCalories: 61 gmCarbs: 4.8 gmProtein: 3.2 gmFat: 3.3 gmCalcium: 300 mgSugar: 5.1 mg Glycemic index of rice milk is very high (86). Hence, it should be restricted by diabetic and polycystic ovarian syndrome patients.Rice milk does not contain calcium, cholesterol and lactose. Rice mi Continue reading >>
Milk And Diabetes.
Abstract Type 1 diabetes is based on autoimmunity, and its development is in part determined by environmental factors. Among those, milk intake is discussed as playing a pathogenic role. Geographical and temporal relations between type 1 diabetes prevalence and cow's milk consumption have been found in ecological studies. Several case-control studies found a negative correlation between frequency and/or duration of breast-feeding and diabetes, but this was not confirmed by all authors. T-cell and humoral responses related to cow's milk proteins were suggested to trigger diabetes. The different findings of studies in animals and humans as well as the potential underlying mechanisms with regard to single milk proteins (bovine serum albumin, beta-lactoglobulin, casein) are discussed in this review. In contrast to type 1 diabetes, the etiology of type 2 diabetes, characterized by insulin resistance is still unclear. In a population with a high prevalence of type 2 diabetes, the Pima Indians, people who were exclusively breastfed had significantly lower rates of type 2 diabetes than those who were exclusively bottlefed. Studies in lactovegetarians imply that consumption of low fat dairy products is associated with lower incidence and mortality of diabetes and lower blood pressures. In contrast, preference for a diet high in animal fat could be a pathogenic factor, and milk and high fat dairy products contribute considerably to dietary fat intake. Concerning milk fat composition, the opposite effects of various fatty acids (saturated fatty acids, trans-fatty acids, conjugated linoleic acid) in vitro, in animals and in humans have to be considered. Continue reading >>
Can I Drink Milk If I Have Diabetes
One of the most controversial issues in the nutrition community is whether milk consumption is healthy or an agent of disease. And what if you have diabetes – should you steer clear of milk? Short answer: it depends. This article will help you determine whether to consume milk or not and how to make the best choices if you decide to include dairy products in your diet. What is milk made of? Before we get started on the factors to consider before consuming milk, it can help to understand the composition of milk. In a nutshell, cow’s milk contains water and about 3 to 4% of fat, 3.5% of protein, 5% of a natural sugar called lactose as well as various minerals and vitamins. The following table shows the nutritional composition of various types of milk. As you can see from the table above, compared to human milk, animal milk contains a significantly higher amount of protein. That’s because calves need to grow much faster than babies and thus require much more protein. Is consuming milk from another species an issue? Keep reading to find out. Milk consumption and Type 1 diabetes – is there a link? There have been some controversial studies that have associated cow’s milk consumption with juvenile onset diabetes, more commonly known as type 1 diabetes. Scientists have found that the protein composition of cow’s milk, especially the A1 beta-casein molecule, is radically different from that of human milk and can be extremely hard to digest for humans. Although more research is needed, studies suggest that this A1 beta-casein along with bovine insulin present in cow’s milk can trigger an autoimmune reaction in genetically susceptible children who have a particular HLA (human leukocyte antigen) complex. This autoimmune reaction causes the body to produce antibodies Continue reading >>
What Is The Best Milk For People With Diabetes?
Whether served with cereal or an afternoon snack, milk is a dairy product that's a common part of many people's diets. But for those with diabetes, milk's carbohydrate count can impact blood sugar. Milk contains lactose, a natural sugar or carbohydrate the body uses for energy. An 8-ounce serving of milk has 12 grams of carbohydrate. The American Diabetes Association (ADA) recommend eating between 45 and 60 grams of carbohydrate per meal. A standard glass of milk will then represent one-third to one-fourth of a recommended carbohydrate intake for a meal. While cow's milk offers calcium and taste benefits to those with diabetes, its impact on blood sugar may make other choices better ones. Milk nutrition facts for people with diabetes Many milk options can be found at the grocery store. These include varying percentages of cow's milk to rice milk to almond milk. Consider the nutrition facts for some of the following milk options (all serving sizes are for one cup, or 8 ounces, of milk): Calories: 149 Fat: 8 grams Carbohydrate: 12 grams Protein: 8 grams Calcium: 276 milligrams Calories: 91 Fat: 0.61 grams Carbohydrate: 12 grams Protein: 8 grams Calcium: 316 milligrams Calories: 39 Fat: 2.88 grams Carbohydrate: 1.52 grams Protein: 1.55 grams Calcium: 516 milligrams Calories: 113 Fat: 2.33 grams Carbohydrate: 22 grams Protein: 0.67 grams Calcium: 283 milligrams While these aren't the only milk options for those with diabetes, they show how there are many different types of milk. Each milk type has its own qualities, from more to less calcium and more to fewer carbohydrates. For example, almond milk has nearly zero carbohydrates while both whole and skim milk have 12 grams of carbohydrates. Some varieties of almond milk also have more calcium per cup than dairy milk does. So Continue reading >>
Milk Products And Type 2 Diabetes: An Update
The relationship between milk product consumption and type 2 diabetes has been examined in several meta-analyses. Evidence to date suggests that milk product consumption is associated with a reduced risk of developing type 2 diabetes. Highlights Milk product consumption is associated with a decreased risk of developing type 2 diabetes; Total dairy and low-fat milk products are largely associated with a reduced risk of type 2 diabetes; High-fat dairy/dairy fat is either not associated or inversely associated with the risk of type 2 diabetes; Fermented dairy, including cheese and yogurt, is either not associated or inversely associated with the risk of type 2 diabetes; There appears to be an inverse dose-response relationship between yogurt and cheese and the risk of type 2 diabetes. Synopsis Several meta-analyses of numerous prospective cohort studies have examined the role of milk products in the development of type 2 diabetes. The totality of the evidence to date suggests that there is an inverse association between milk product consumption, including specific milk products such as yogurt and cheese, and the risk of developing type 2 diabetes. The Evidence A meta-analysis published in 2014 investigated the association between the consumption of different types of dairy products and the risk of type 2 diabetes. The analysis consisted of data from 14 prospective cohort studies (N = 459,790), including the Health Professionals Follow-Up Study, the Nurses’ Health Study and the Nurses’ Health Study II.1 Total, high-fat and low-fat dairy intake were not associated with the risk of type 2 diabetes; Yogurt consumption (both plain and flavoured) was associated with an 18% decreased risk of type 2 diabetes (pooled relative risk of 0.82 per one serving of yogurt/day, 95% CI: Continue reading >>
Drinking Milk At Breakfast Might Help Manage Diabetes, Study Finds
Drinking milk at breakfast might help manage diabetes, study finds It could also leave you feeling fuller for longer Drinking milk in the morning may reduce blood glucose levels throughout the day, which could benefit those with type 2diabetes, new research has found. According to a study published in the Journal of Dairy Science , consuming a high-protein milk-based drink at breakfast may also cut the risk of obesity by reducing appetite at lunchtime. Lead author Dr Douglas Goff, of the University of Guelphin Canada, said that the findings could be key in addressing the global rise in metabolic diseases through diet. The 5:2 diet could increase risk of diabetes, say scientists In the study, Goff and his team of researchers examined the effects of drinking high-proteinmilk at breakfast alongsidea high-carbohydrate cereal. They looked at how this affected participants' blood glucose levels, their feelings of fullness and the amount of food theyconsumed later on in the day. They found that thanks to the whey and casein proteins naturally found in milk, drinking it first-thing releasedgastric hormones that slowed digestion and increased feelings of fullness, which could reduce the risk of obesity due to a subsequent decrease in appetite later on in the day. This study confirms the importance of milk at breakfast to aid in the slower digestion of carbohydrate and lower blood sugar levels, said Goff. Nutritionists have always stressed the importance of a healthy breakfast, and this study should encourage consumers to include milk." The Great British Tea Off: just how much is a 'splash' of milk? Previous research has also hailed the benefits of consuming a diet high in the protein found in dairy products. For example, a study conducted by scientists at Tel Aviv University in Continue reading >>
Which Milk Is Best For Diabetics?
A cold glass of milk invigorates your taste buds and gives you a boost of calcium, but people with diabetes need to be selective with their milk choices. Milk provides important nutrients for bone health, but some varieties contain large amounts of saturated fat and sugar, which should be limited in a diabetic diet. Video of the Day Milk on a Diabetic Diet According to ''Diabetes Forecast,'' a publication from the American Diabetes Association, diabetes increases your chance of developing bone fractures, a risk that increases as you age and lose bone mass. Calcium-rich foods, such as milk, help keep your bones strong and protect against osteoporosis, a serious bone loss that can lead to broken bones and decreased mobility. Since milk contains lactose, a type of sugar, it needs to be counted toward your daily carbohydrate totals. The American Diabetes Association’s nutrition plan recommends 45 to 60 grams of carbohydrates per meal, which includes one serving of dairy. Eight ounces of milk count as one dairy serving. Skim and Low-fat Milk Diabetes increases your risk of heart disease, but you can control your risk by limiting your intake of saturated fat. One cup of whole milk provides 149 calories and 5 grams of saturated fat, but 1 cup of skim milk contains only 83 calories and 0.1 gram of saturated fat. If you prefer milk with a thicker texture than skim milk, try 1 percent milk, which has 102 calories and 1.5 grams of saturated fat per cup. All plain milk varieties provide about 12 grams of sugar per cup, but chocolate, strawberry and vanilla milk contain added sugar, so read the food label before purchasing. Benefits of Soy Milk If you do not like regular milk or are lactose intolerant, soy milk makes a healthy alternative. One cup of regular soy milk provides 131 Continue reading >>
Milk And Diabetes: A Closer Look At The Best Options
Like all individual foods in our diet, there’s often debate about whether they are good or bad for our health – and milk doesn’t escape this analysis. When it comes to milk and diabetes, you have full fat, skim milk and low fat options for dairy milk. Then you have soy milk, rice milk, almond milk and coconut milk for non-dairy options. So overall, what is the best option? Let’s explore this topic in more detail, starting with dairy milk… Dairy Milk On the one hand, dairy products have long been promoted as healthy inclusions in our diet – they contain calcium (for strong bones), along with magnesium, vitamin D, and whey proteins. Milk proteins in particular are considered high quality proteins, which according to research may help in reducing body fat and insulin resistance, along with showing benefits for glucose regulation and metabolic health. On the other hand though, milk also contains fat and carbs. For many the major concern is the fat content, which is why it’s often assumed that skim milk or low fat options are best. Before delving into this further, let’s just compare the nutrition facts for dairy milks. Per half cup Full cream milk Low fat Fat free Calories 76 51 39.5 Total carbs 6 6 6 Protein 4 4 4 Fat 4.05 1.18 0 Notice something about these? They all have the same carb and protein content, the only difference is the calories and fat content. Because they are so similar, you can really choose any of the options. Don’t be scared of full fat as studies suggest there is no association between intake of full fat dairy and type 2 diabetes – which basically means they are not necessarily good or bad. As for cardiovascular disease, research indicates that dairy consumption (full fat or not) may have a beneficial effect, reducing the risk of st Continue reading >>
4 Best Milk Options For Diabetes
Milk is a must-have for topping off your morning cereal, making clouds in your coffee, or washing down a spoonful of peanut butter. But if you have diabetes, dont forget that this traditional beverage also contains carbs, which can affect your blood sugar levels. One cup of fat-free cows milk has around 12 grams of carbs. There is no added sugar, just the naturally occurring lactose straight from the source. Dont have a cow, though there are plenty of non-dairy milks out there with zero-to-low carbs, like unsweetened flax or almond milk. You can continue drinking cows milk too, but youll want to test your blood glucose levels before, and two hours after, to see how much it affects you. Remember, a glass of milk is going to affect everyone a bit differently, so theres no set amount or ideal type of milk for everyone. Your best bet is to work with your doctor or a registered dietitian/nutritionist to determine a daily nutrition plan thats right for you. If you live with type 2 diabetes, your dietary needs are specific and take a bit of daily planning. You dont need a degree in advanced mathematics to figure it out, though. Follow these general guidelines when it comes to choosing a milk: Calcium Adults ages 19-51 need 1,000 mg of calcium each day. One glass of low-fat cows milk has around 300 mg. This is one area where some alternative milks can fall behind their dairy rival. Some have only a small fraction of the calcium found in milk, while others add calcium and vitamin-D check those nutrition facts labels. Insulin, blood sugar, and carbs Carbs have the greatest impact by far on blood sugar. If you have type 1 or type 2 diabetes, your optimal daily amount of carbs can vary. Research shows limiting carb consumption to between 2545 percent of calories per day is effecti Continue reading >>