Ketogenic Diet And Pcos
PCOS (polycystic ovary syndrome) is a common disorder among reproductive-aged women. Emerging research suggests that a ketogenic or low-carb diet may improve hormonal regulation, weight control and other PCOS-related issues. This article takes a detailed look at PCOS and how carbohydrate restriction combined with other lifestyle changes may be helpful for women struggling with this condition. PCOS was originally named Stein-Leventhal syndrome for the researchers who first described it nearly 100 years ago. It's a common endocrine disorder that typically begins in adolescence or early adulthood and is one of the leading causes of infertility. Up to 20% of women of childbearing age are estimated to have PCOS, including as many as 70% that are undiagnosed ( 1 ). In PCOS, a woman's ovarian follicles fail to release an egg every 28 days as a result of hormonal imbalance: too much luteinizing hormone (LH) and not enough follicle-stimulating hormone (FSH). Therefore, instead of the egg maturing, it remains in the ovary and forms a small cyst. This process is repeated on a monthly basis, alternating between the two ovaries, leading to the formation of dozens of cysts over time. High levels of LH stimulate the production of excess androgens (male hormones, including testosterone), which suppress ovulation. In addition, women with PCOS have low levels of sex hormone binding globulin (SHBG), which normally binds to testosterone in the blood. When SHBG is low, free testosterone rises. Besides interfering with ovulation, high levels of free testosterone can cause symptoms of masculinization. Finally, low levels of SHBG promote insulin resistance, and vice versa. 3 free diet plans to help you kickstart your diet, lose weight and get healthy Recipes, giveaways and exclusive deals del Continue reading >>
Research Shows Keto Diet Can Improve Effectiveness Of Cancer Drug Metformin
Erythritol Sweetener - Leaving sugar behind is a piece of cake! Monk Fruit + Erythritol - As sweet as sugar & 100% guilt-free! Powdered Erythritol - 0-carb & tastes like confectioners' sugar! Veggie Spiralizer - Make healthy veggie noodles in minutes! Research Shows Keto Diet Can Improve Effectiveness of Cancer Drug Metformin Amber Bogdanowicz | News , Science | Updated A recent study found the drug Metformin to be effective against thyroid cancer in the absence of glucose. More importantly, a ketogenic diet may improve the effectiveness of your treatment with Metformin. Metformin is a drug used to lower blood sugar, typically in patients with type 2 diabetes. Its also known to inhibit thyroid cancer cell growth. In recent years, the newest approach to tackling cancer is targeting cancer cell metabolism. 1 With Metformin as the weapon of choice, studies have focused on Metformin in the treating of breast, ovarian, lung, colorectal, and pancreatic cancers. However, research shows that it doesnt act the same in everyone. Bikas et. al. considered how Metformin might act differently among patients with thyroid cancer in the presence of glucose. They found that thyroid cancer cells grown in environments with high glucose did not continue to grow when placed in low glucose environments; in fact, thyroid cancer cells died. Essentially, the effectiveness of Metformin was improved by a lack of glucose. Why does this work? Well, cancer cells have to basically reprogram their environments so that they can get the things they need to metabolize in order to produce energy. The way Metformin works is that it inhibits something called mTORC1 or mammalian target of rapamycin complex 1. 2 That complicated term basically refers to a specific pathway that is responsible for metabolism, g Continue reading >>
What’s The Difference Between Ketosis And Diabetic Ketoacidosis?
Ketosis and ketoacidosis sound similar and are sometimes confused, but don’t mistake these conditions for one another. These involve two different sets of circumstances with considerably different outlooks. Both are triggered by an increase of ketones in the body, which are acids released into the bloodstream when the body burns fat for energy instead of carbohydrates. But it’s how the body responds to this increase that sets ketosis and ketoacidosis apart from each other. RELATED: How to Tell the Difference Between Good and Bad Carbs What Is Ketosis and How Does the Process Work? “Ketosis is a natural state that occurs when you start to metabolize fat instead of sugar,” says Michael Greenfield, MD, endocrinologist and chief medical officer at El Camino Hospital in Palo Alto, California. “It occurs often when people fast and use up the stores of sugar in their body." To understand ketosis, it helps to understand how the body burns energy. Carbohydrates and fat are both energy sources, and the body typically burns carbs (sugar or glucose) first, and then fat. If there aren’t enough carbohydrates in your system, it begins to break down fat for energy, which puts your body into a state of ketosis. While in this state, the body becomes a fat-burning machine. For this reason, ketosis is the goal of many diets, particularly those that restrict carbohydrate intake and rely on fat for energy, such as the ketogenic diet. Understanding the Relationship Between the Ketogenic Diet and Ketosis “The ketogenic diet is a high-fat (60 to 80 percent of your total daily calories), moderate-protein (10 to 15 percent of your total daily calories), and low-carbohydrate diet (less than 10 percent of your total daily calories) that forces your body into ketosis, where it burns fa Continue reading >>
Starting Low Carb With Diabetes Medications
So you have diabetes and you want to try a low-carb diet? Congratulations! It may be the single best thing you could ever do for your health. It can start to reverse your type 2 diabetes, and dramatically increase your blood sugar control with type 1 diabetes. However, you need to know what you are doing. Once you start eating low carb you may instantly have to lower any insulin doses, a lot. Avoiding the carbohydrates that raise your blood sugar decreases your need for medication to lower it. Taking the same dose of insulin as you did prior to adopting a low-carb diet might result in hypoglycemia (low blood sugar). You need to test your blood sugar frequently when starting this diet and adapt (lower) your medication. This should ideally be done with the assistance of a knowledgeable physician. No drugs If you have diabetes and you’re treated either by diet alone or just with Metformin there is no risk of low blood sugar on low carb. You can get started right away. Insulin As a general guide you may need to lower your doses by 30-50% or more when starting a strict low-carb diet. Unfortunately there’s no way to know the doses required in advance. You’ll have to test your blood sugar frequently and adapt (lower) insulin doses. This should ideally be done with the assistance of a knowledgeable physician. Note that as a general rule it’s easier to err on the low side, and take more insulin later if needed. That’s fine. If instead you overdose and get low sugar you’ll have to quickly eat or drink more carbohydrates, and that obviously reduces the effect of the low-carb diet. Insulin in type 1 diabetes The advice on insulin above generally applies to type 1 diabetes too. A low-carb, high-fat diet can be fantastic for empowering people with type 1 diabetes to get s Continue reading >>
Who Should Not Follow A Keto Diet
Some precautions must be made clear; In order to follow this or any other diet program, you must first undergo a health screen to rule out any rare conditions or contraindications with your health or medications with a ketogenic diet. this diet is not appropriate for people with any stage of kidney disease, or any pre-existing liver, pancreatic or kidney issues or conditions. Some rare conditions such as Muscular Dystrophy and other conditions may complicate and severely distress the pancreas, liver or kidneys. this diet is not appropriate under any circumstances if you currently have blood sugar issues such as hypoglycaemia or type 1 diabetes. It may or may not be appropriate if you have type 2 diabetes and on any medications for diabetes, and will require doctor supervision. this diet may not be appropriate or safe for people who are pregnant, nursing or who have Gestational Diabetes. this diet may not be appropriate for anyone suffering or recovered from an eating disorder. by agreeing to these terms, you are affirming that you do not have any of the above medical conditions, and you are proceeding at your own risk, with your doctor's approval. There are also other considerations such as the possibility that you may need to rapidly change your medications while on this diet. If you are considering the Ketogenic Diet, it is important to speak with your physician or endocrinologist, especially if you have any kind of medical condition, to develop a plan. Before starting any diet, you should speak to your doctor. You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professiona Continue reading >>
Metformin And Low Carbing , Ketosis..
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Discussion in ' Metformin/Biguanides ' started by Sutherlandlass , Mar 15, 2016 . Sutherlandlass Type 2 Well-Known Member Hi folks, I hope someone can clarify something for me please? I am on my second month of metformin, the first was called Gluciet sr, which mentioned nothing about ketosis itself, only ketoacidosis. Is this completely different from ketosis? The current prescription came and it's a metformin called metabet sr. I take the same dose just one 500mg tablet each day with or after my evening meal. The leaflet in this one says, do not take metabet sr if you have ketosis?! I am low carbing, and getting good by results, I drink plenty of water... Does anyone know if this "is" safe or not? I have a telephone consultation booked with my gp, but he doesn't seem to have as much knowledge as you folks on here sometimes! I don't want to be causing injury to myself!! Looking forward to hearing from you folks.. Many thanks, feeling really anxious about this! Probably should have done some basic research before jumping into all of this. These are things you should know beforehand so you don't worry yourself like you're doing now. Nonetheless, to answer your question nutritional ketosis and DKA (ketoacidosis) are completely different situations caused by completely different circumstances. Nutritional ketosis essentially means your body transitions into a state where it gets more energy from fat (ketones) rather than glucose. Most people are in glycolysis which means they get more energy from glucose. Ketoacidosis is essentially a condition where the pH of your blood becomes so acidic that you can basically poison yourself into a coma. You're talking Continue reading >>
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Is Keto The Cure For Type Ii Diabetes?
A keto-compliant salad featuring collard greens and bacon crumbles. Photo courtesy of Brian Ambrozy/FlickrType II diabetes is one of America's most ubiquitousand expensivechronic diseases. Patients often require a suite of pharmaceutical products to manage high blood glucose levels, and the complications that arise over the long term, ranging from loss of vision and limbs to kidney failure and coronary artery disease, strain the resources of patients, their families, and the health care system. The financial strain on insurance companies, employers, and Medicaid and Medicare is even more enormous. A 2013 study in the American Journal of Preventive Medicine put the lifetime direct medical costs for type II diabetes treatment at $124,000 for patients diagnosed in middle age. With nearly 30 million Americans affected by the disease, the American Diabetes Association estimates the national cost of direct diabetes care to be roughly $176 billion per year. But unlike type I diabetes, which is an autoimmune disorder that destroys insulin-producing cells in the pancreas, type II diabetes is a lifestyle disease, and thus reversible. Over time, people with type-II diabetes can be made more receptive to their own insulin, which in turn allows their bodies to effectively clear glucose from the blood without insulin medication. The trick for the vast majority of type II patients is as simple as losing weight. ("The relationship between obesity and diabetes is of such interdependence that the term 'diabesity' has been coined," two diabetes researchers wrote in 2005.) But that "trick" is actually pretty hard. Permanent weight loss without bariatric surgery is practically impossible at the population level. A 2014 study by Kaiser Permanente that looked at incidents of non-surgical dia Continue reading >>
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Metformin & Keto... Can I Do Both?
Hello, I started a slight keto diet on July 30th (I say slight because I started eating between 30-60g per day of carbs- a significant reduction compared to the hundreds of grams of carbs I would normally consume per meal) and I did that for 2 weeks and lost 16lbs. On 8/20/18 I got serious and changed my numbers to 20g of carbs per day. I felt sick on days 2 and 3 but completely better by day 5. I tested for ketones at home that week and was between 1.5 and 4 mmol/L up until 4 days ago. 4 days ago my Endo decided to put me back on Metformin for PCOS (Polycystic Ovarian Syndrome). Ive been on Metformin for 4 days now and surprisingly it hasnt made me sick with nausea and diarrhea as is has in the past (when I was eating crazy large amounts of carbs) but when I tested my ketone levels this morning I was at 8 mmol/L. Should I be worried?? From what Ive read, Metformin desensitizes you and makes you more sensitive to insulin but, Ive also read that eating a low carb diet will make you produce less insulin so I am confused because I am on a medication that makes me more sensitive to insulin but I also on a low carb diet which makes me produce less insulin? Can I be on Metformin and still stick to under 20g of carbs or should I slightly increase my carb intake to get my ketone levels back down to optimal ketosis levels??? I dont feel sick or anything just worried that my ketone levels are so high and Im not sure why.They werent as high prior to me starting the Metformin and Im wondering if it has anything to do with it. I also havent lost any more weight but I havent gained either. Its my understanding that the Metformin is to help you reduce blood sugar. Keep testing your blood sugar, and make notes for your next doctor checkup. If youre keeping a log of what you are eating Continue reading >>
Dr. Adam Nally - Using Metformin With A Ketogenic Diet
Hello, my name is Dradamnally. I'm a board certified family physician board certified in obesity medicine specialist and I'm currently in Austin, Texas at a a medical conference at the Keto conference that starts tomorrow and I've had a number of questions over the last two weeks. Come up about a metformin there's a couple of studies that came out recently about Metformin and it's used with Ketogenic diet its use with exercise with diabetes and things like that and a lot of people asking some questions So I want to try to clarify some of the information about Metformin how we use it in the office. What I would recommend people consider and how to talk to their doctor about use of metformin garage, two luxury Control exercise and losing weight in that capacity so important understand that let me put up on the screen who I am. My name is Doctor Adam Nally. I'm a board certified family physician in obesity medicine specialist has been in practice for about 20 years I've been specializing in using Ketogenic lifestyle for about 15 years in my practice. I will vote myself and thousands of patients and so I wanted to give you information there I got a little bit of time delay with my software on Facebook. This is rolling live to Facebook right now So good evening you guys as you sign in if you're new to the broadcast, please put one in the box and then let me know where you're from So I I got to feel for work Coming in from but I'll try to answer some questions from the end of this. I just want to give some brief information This is fairly basic and it won't take too long first of Metformin is a a great medication. I use it with hundreds of patients in my practice. I should probably thousands of patients it's a drug that's called a big one eye that was designed to help the wa Continue reading >>
Question About Keto And Metformin?
Raynne413 Posts: 1,524Member, Premium Member Posts: 1,524Member, Premium Member I'm on metformin as well, and I would be curious as to what your doctor tells you, if you wouldn't mind reporting back, because I was wondering the same thing. I take my metformin first thing in the morning, after my lunch around 3, and then at bedtime, and I've noticed that by the time I get home from work in the afternoon, around 5, I'm usually feeling sick to my stomach, tired, and shaky, so now I'm wondering if it is from my afternoon dose. KnitOrMiss Posts: 9,918Member Member Posts: 9,918Member Member My doctor recommended staying on Met as it helped with my insulin resistance, but as I added more dairy, it wasn't worth the dumping complication for me personally. Not everyone has that. Since I am doing well staying with my diet plan, and my IR is minimal, I'm able to manage it to 90-95% of the Metformin levels through my Keto diet. I don't believe there is much risk of low blood sugar with it (there was some research a while back), but after adjusting dietarily, you may be able to reduce or stop your dosages eventually. But you may not. Some people's insulin resistance don't get better using diet or it may take a long LONG time to restore your metabolism's "health." So this is very much and individual situation, based on how your body responds. However, if you struggle to stay on plan, it is unlikely that you would ever be able to stop this medication, because low carb eating requires patience and persistence for success. It's not a quick fix... Metformin only works, as I understand it, by making your body see the insulin it has already created instead of making more and continuing the raging hunger cycle that is IR. So since Metformin doesn't create or increase insulin, there should n Continue reading >>
Reversing Type 2 Diabetes With Nutritional Ketosis
Virta is a science-based online specialty medical clinic using continuous remote monitoring and intensive coaching to help our patients reverse type 2 diabetes and prediabetes. A unique contributor to our success in this is harnessing and sustaining the metabolic benefits of nutritional ketosis. Admittedly, reversing diabetes is a rather bold goal. By way of contrast, the American Diabetes Association defines type 2 diabetes as a progressive disease whose course at best can be slowed by lifestyle change and medication. Based upon solid science—some old and some new—we beg to differ. Perhaps it’s time for a paradigm change. There are few times in the lives of medical scientists where we have the opportunity to change the course of a major medical disease; and even fewer cases where we actually succeed in doing so. In 1920, Banting’s discovery that injected insulin could control type 1 diabetes (T1D) was such an event. As a result, over the last century, millions of people with T1D have achieved long and productive lives; whereas before 1920 most of them would have succumbed to this insulin-deficiency disease within less than a year. Type 2 diabetes (T2D), on the other hand, is a very different disease that affects hundreds of millions of people. It responds very poorly to injected insulin. Whereas T1D patients cannot make insulin, people with T2D typically make lots of insulin but are resistant to insulin’s effects across a variety of cellular functions. Despite these facts having been known for 5 decades, we are taught that the core components of T2D management are to force the body to make even more insulin or to inject more insulin to overcome the insulin resistance that characterizes this disease. But in study after study, intensive management of type 2 dia Continue reading >>
Can I Have Grapefruit While Taking Metformin?
Many medications, such as statins and some antihistamines, have a negative interaction with grapefruit. Metformin is used in treatment of type 2 diabetes. Does having grapefruit while taking metformin lead to adverse side effects? There’s limited research, but here’s what you need to know. Metformin is a drug that’s prescribed to treat type 2 diabetes. People with type 2 diabetes can’t use insulin normally. This means they can’t control the amount of sugar in their blood. Metformin helps people with type 2 diabetes control the level of sugar in their blood in several ways, including: decreasing the amount of sugar your body absorbs from food decreasing the amount of sugar produced by your liver increasing your body’s response to the insulin that it makes naturally Metformin can rarely cause a very serious and life-threatening condition called lactic acidosis. People with liver, kidney, or heart problems should avoid taking metformin. There are more than 85 drugs that are known to interact with grapefruit. Of these drugs, 43 of them can lead to serious adverse effects. All forms of grapefruit — including freshly squeezed juice, frozen concentrate, and the whole fruit — can lead to drug interaction. Some of the chemicals found in grapefruit can bind to and inactivate an enzyme in your body that’s found in your intestines and liver. This enzyme helps break down the medication you take. Normally when you take a drug orally, it’s broken down slightly by enzymes before it reaches your bloodstream. This means that you receive a little less of the drug in your bloodstream than the amount you initially consumed. But when the enzyme is inhibited — as it is when it interacts with the chemicals in grapefruit — there’s a dramatically larger amount of the dr Continue reading >>
Will Metformin Lead To Faster Weight Loss When Used In Conjunction With A Low Carb Or Keto Diet?
afefdrvuqb BbcyIFFqI NjxLaGheclRanKXoHhZPMaYlFrakMtMed Can your DNA tell you which foods are the best for your personal diet? I've heard that some DNA tests can tell you if you need high/low c... The short answer is yes. Based on your DNA, your body is better suited for some foods than others. This company found that 45% of peoples genes need a high carb diet, 47% need ... Answered Nov 23, 2019 Author has 316 answers and 61.8k answer views Metformin knwn t b marginally beneficial fr weight loss. Hw d t d that? Metformin stimulates th breakdown f fat. It l lowers ur blood glucose, whh leads t l insulin needing t b released. Sn insulin a fat storing hormone, lower insulin levels mk ur stored bd fat mr accessible. Yu hv plenty f energy stored fat, b making th stores accessible ur metabolism n rl n mr fat fr energy; th helps normalize appetite nd lose excess bd fat. An overproduction f insulin n eventually lead t insulin resistance. Th th phenomenon wh... Metformin knwn t b marginally beneficial fr weight loss. Hw d t d that? Metformin stimulates th breakdown f fat. It l lowers ur blood glucose, whh leads t l insulin needing t b released. Sn insulin a fat storing hormone, lower insulin levels mk ur stored bd fat mr accessible. Yu hv plenty f energy stored fat, b making th stores accessible ur metabolism n rl n mr fat fr energy; th helps normalize appetite nd lose excess bd fat. An overproduction f insulin n eventually lead t insulin resistance. Th th phenomenon whrb cells bm l nd l responsive t insulin mr nd mr f t needed t perform t action. Hn, th insulin-lowering fft f Metformin ll beneficial fr people wh r insulin resistant. Diabetics arent th nl n wh r insulin resistant. Mn people l hv prediabetes (often wthut knowing it) r m kind f underlying insulin resistance. Hvng Continue reading >>
Approach Keto (very Low Carb) Diet With Caution
In a second study,2 a Harvard-led research team evaluated the benefit of a ketogenic diet in both children and adults with type 1 diabetes despite concerns about a possible negative effect on growth and development in children following such a restricted diet.These researchers report "exceptional" glucose controlwith little adverse effects. However, the participants were recruited from a closed Facebook group, TypeOneGrit, for people who follow a diet and diabetes program based on the recommendations in the Diabetes Solution,3a book by Richard K Bernstein, MD, who devised this program tomanage his own type 1 diabetes. The ketogenic diet focuses on lean meat and lots of vegetables to promote weight loss. Too good to be true? Many experts are pushing back and raising questions about whether the keto diet itself is responsible for the improvement in weight and blood sugar or maybe the dieters' successes are due to other components of the research methods, such as lifestyle differences or physiological changes. "First, the studies are too small to make sense of the differences between the groups," says Michael J Gonzalez-Campoy, MD, PhD, medical director and CEO of the Minnesota Center for Obesity, Metabolism, and Endocrinology, in Eagan, Minnesota. And, it's important to recognize that both study teams acknowledge that as exciting as their findings seem,a large,randomized controlled trial is still needed to more closely assess a variety of components that may be contributing to the successes found in both studies before the findings can be recommended to anyone outside the study groups1,2he says. "We recommend against 'dieting',which is invariably a short-termsolution," Dr. Gonzalez-Campoy, tells EndocrineWeb, "and since weight loss may be accomplished by a reduction in c Continue reading >>
Metformin In Keto Diet - Can I Take | Practo Consult
Can i take metformin to treat PSOD while starting keto diet (low carb low proteins high fat)My blood sugar level is normal My BMI is 45 Depends on ur harmonal assessment along with blood glucose levels ,also we need to see Ur Ultrasound report to see the size an position of cyst ,for any further information or assistance you may get back to us on a direct Consulting. Gynaecological Endoscopist 8 yrs exp Delhi For PCOS You need to have assessment of ur metabolic parameters If they suggest any derangement then only metformin is startedSeek paid online consultation for personalised assessment Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The internet is not a doctor and neither are you. Chat with a real doctor about your health. Is 10mg of metformin once a day enough to induce my period in a week? I was recently diagnosed with polyc ... Read More I delivered my baby 10 months back and for the last 2 months, I'm getting periods that last for more than ... Read More I have been diagnosed with PCOS and I got my first period after 8-9 months after using Metformin. How muc ... Read More Can i take metformin to treat PSOD while starting keto diet (low carb low proteins high fat) Period cycle of my wife is delayed by 1 week. We have used protection as well. Please suggest some medici ... Read More Continue reading >>