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Meals For Diabetics

Little Tricks To Make Any Dinner More Diabetes Friendly

Little Tricks To Make Any Dinner More Diabetes Friendly

Make a pot of tea before you start cooking iStock/OzgurCoskun Cooks nibble. It's unconscious, and it's incessant. You can consume several hundred calories in no time tasting the soup, sampling the roast, stealing a little cheese, noshing while you wait for the water to boil. Controlling this is critical for people who cook regularly—and for those controlling calories as part of a diabetes diet plan. Steep a pot of tea before you even begin and turn to your mug instead of your food while you cook. Here are more tips to eat well with diabetes. iStock/ALLEKO Add fried chicken and French fries back into your diabetes diet without overloading on saturated fat. Dip strips of boneless, skinless chicken into a little flour, coat in egg beaters, yogurt, or fat-free milk, and cover with plain breadcrumbs mixed with herbs. Then bake in the oven at 350°F for 20 to 30 minutes. The chicken will have a crispy coating that satisfies your yen for friend chicken. For the French fries, cut white or sweet potatoes into strips, soak in water for 20 minutes, and spread them on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and bake for 40 minutes at 350°F, stirring halfway through. Try a new shape iStock/MarinaZg Buy precut vegetables or cut them yourself into new shapes and you may find that you want to eat more of them. Carrot chips have a crunch that make you feel a little like you're eating potato chips. Cut zucchini or summer squash into long strips and grill. Bring out the sweetness by brushing them with olive oil, sprinkling with salt and pepper, and roasting in a 400°F oven until soft. On the grill, add firm vegetables such as eggplant, onions, and peppers right to the grill for 10 to 15 minutes. For softer or smaller vegetables like sliced zucchini, toma Continue reading >>

What Is A Balanced Diet For Diabetes?

What Is A Balanced Diet For Diabetes?

What is a healthy , balanced diet for Diabetes ? From Diabetes UK Whether you are living with diabetes or not, eating well is important. The foods you choose to eat in your daily diet make a difference not only to managing diabetes , but also to how well you feel and how much energy you have every day. How much you need to eat and drink is based on your age, gender, how active you are and the goals you are looking to achieve. Portion sizes have grown in recent years, as the plates and bowls we use have got bigger. Use smaller crockery to cut back on your portion sizes, while making the food on your plate look bigger. No single food contains all the essential nutrients you need in the right proportion. Thats why you need to consume foods from each of the main food groups to eat well. Naturally low in fat and calories and packed full of vitamins, minerals and fibre, fruit and vegetables add flavour and variety to every meal. They may also help protect against stroke, heart disease, high blood pressure and some cancers. Try: adding an extra handful of vegetables to your dishes when cooking peas to rice, spinach to lamb or onions to chicken. Potatoes, rice, pasta, bread, chapattis, naan and plantain all contain carbohydrate, which is broken down into glucose and used by your cells as fuel. Better options of starchy foods such as wholegrain bread, wholewheat pasta and basmati, brown or wild rice contain more fibre, which helps to keep your digestive system working well. They are generally more slowly absorbed (that is, they have a lower glycaemic index, or GI), keeping you feeling fuller for longer. Try: potatoes any way you like but dont fry them with the skin left on for valuable fibre. Milk, cheese and yogurt contain calcium, which is vital for growing children as it kee Continue reading >>

20 Tasty Diabetic-friendly Recipes

20 Tasty Diabetic-friendly Recipes

Indulge in these diabetic-friendly dishes Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course. Applesauce Pancakes Trading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes. Try this recipe: Applesauce Pancakes Continue reading >>

Seven-day Type 2 Diabetes Meal Plan

Seven-day Type 2 Diabetes Meal Plan

Eating a diabetes-friendly diet can help keep your blood sugar levels under control. But it can be difficult to stick to a regular meal plan — unless you have a plan in place. Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of the recipes. Also, be sure to balance your meals with lean protein and healthy plant fats. Breakfast: Cream Cheese-Stuffed French Toast This may sound too decadent for breakfast, but paired with scrambled egg whites, it can fit into a diabetes-friendly meal plan. Whole grain toast will help ensure you get your daily fiber too. Lunch: Salmon Salad with White Beans Salmon is one of the best sources of omega-3 fatty acids, and is also a delicious topper to workday salad. Dinner: Cuban-Marinated Sirloin Kabobs with Grilled Asparagus Spice things up with this flavorful skewer. Dried herbs and spices are a great way to pack a punch of flavor without adding unnecessary calories and fat. Breakfast: Apple Pie Oatmeal with Greek Yogurt Who wouldn’t like a slice of pie for breakfast? This oatmeal will leave your kitchen smelling like the flavors of fall, and your stomach happy and satisfied. Add some extra plain Greek yogurt on top for more protein. Lunch: Turkey-Cranberry Wraps Turkey and cranberry sauce isn’t just for Thanksgiving! This is an easy grab-and-go lunch that even your kids will enjoy. Note: This recipe may not be appropriate for all people with type 2 diabetes, because it contains 60 grams of carbs per serving. You can adjust the amount of cranberry sauce to lower the carb count. Dinner: Cilantro-Lime Tilapia with Spinach and Tomatoes Take a trip to the tropics with this fast fish dish. Breakfast Continue reading >>

Seven-day Diabetes Meal Plan: Options For Healthful Eating

Seven-day Diabetes Meal Plan: Options For Healthful Eating

A diabetes meal plan can help. A good meal plan can help people to meet their nutritional needs, eat an appropriate mix of foods, and lose weight if needed. A 7-day diabetes meal plan not only provides a week's worth of healthful eating, but it also makes shopping and cooking duties simpler and can help people save money. Two menus for 7 days The ideal diabetes meal plan will offer menus for three meals a day, plus two snacks. Plans tend to suggest consuming 1,500 to 1,800 calories a day. The number of calories people with diabetes need to eat each day will vary, depending on their activity level, height, and gender, and whether they're trying to lose, gain, or maintain their weight. The meal plans below provide a maximum of three servings of healthful, high-fiber carbohydrate choices at each meal or snack. Diet plans for weight loss Carrying excess weight puts additional stress on the body's ability to use insulin and regulate blood sugar levels. Unfortunately, close to 90 percent of people with type 2 diabetes are overweight, according to the Obesity Society. It is helpful for most people with diabetes to consider weight loss guidelines when developing a meal plan. Under the guidance of a doctor, many choose to follow a reduced calorie plan. Step-by-step guide to meals for a week These three practices can help people with diabetes enjoy a healthful, varied diet and successfully manage their blood sugar: balancing carbohydrates, proteins, and fat to meet dietary goals measuring portions accurately planning ahead With these ideas in mind, the following steps can help people with diabetes put together a healthful 7-day meal plan: note daily targets for calories and carbohydrates see how many portions of carbohydrates and other foods will meet those targets divide those p Continue reading >>

Tasty Recipes For Diabetics

Tasty Recipes For Diabetics

In simple terms, when someone has diabetes, their blood glucose is too high. Where does glucose come from? It comes from the foods we eat. Unfortunately, the tastiest meals cannot be eaten by diabetics. That is, unless you know about the delicious meals that a diabetic can eat! The U.S. Department of Health and Human Services’ National Diabetes Education Program has created a booklet for tasty meals that can be eaten by diabetics. In general, a person with diabetes should: Eat a variety of fruits and vegetables every day. Choose fresh, frozen, canned, or dried fruit and 100% fruit juices. Eat a variety of vegetables such as greens, spinach, carrots, squash, beans, etc. Eat fewer foods that are high in sugar and salt. Drink alcohol sparingly (if any at all). Here are a few of the tasty recipes from The U.S. Department of Health and Human Services’ National Diabetes Education Program that the entire family can enjoy! Spanish Omelet Prep Time: 1 Minutes Cook time: 1 Minutes Ingredients – 5 small potatoes (peeled and sliced) – Vegetable cooking spray – ½ medium onion (minced) – 1 small zucchini (sliced) – 1½ cups green/red peppers (sliced thin) – 5 medium mushrooms (sliced) – 3 whole eggs (beaten) – 5 egg whites (beaten) – Pepper, garlic salt with herbs to taste – 3 ounces part-skim mozzarella cheese (shredded) – 1 Tbsp. low-fat parmesan cheese– Directions: Preheat oven to 375 °F. Cook potatoes in boiling water until tender. In a nonstick pan, add vegetable spray and warm at medium heat. Add onion and sauté until brown. Add vegetables and sauté until tender but not brown. In a medium mixing bowl, slightly beat eggs and egg whites, pepper, garlic salt, and low-fat mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables. In a 10- Continue reading >>

The 14 Best Restaurant Meals For Diabetics

The 14 Best Restaurant Meals For Diabetics

The 14 Best Restaurant Meals For Diabetics Don't let your diabetes get in the way of dining out. The 14 Best Restaurant Meals For Diabetics Don't let your diabetes get in the way of dining out. Breaking news: you dont need to fret about your blood sugar spiking when you eat out! The team at Eat This, Not That! has got the 4-1-1 on the healthiest meals diabetics can order. If you have Type 1 diabetes mellitus (DM) or Type 2 DM, eating out can be a struggle. For example, you may not be as willing to sample an appetizer, or order that bowl of pasta because youre not sure how many grams of carbs are hidden between each twirl of noodles. And dessert? Forget about it. Theres probably way too much sugar for your pancreas to handle. Enough is enough. Youre allowed to indulge and order that carby dish youve been craving for since yesterday. All you need to do is a little bit of research before tackling the menu. The best news of all is youre not alone. According to the CDC, 29.1 million people have diabetes in the United Statesthats 10% of the entire population. Fortunately, Type 2 DM may be reversible if you eat a variety of fruits, vegetables, grains, and lean protein while avoiding processed foods. Until then, here are a handful of diabetic-friendly meals you can order from your favorite restaurants. And make sure to read up on the 15 Secret Diabetes Remedies for more helpful tips on how you can manage your Type 2 Diabetes. Noodles and Companys Med Salad with Chicken Nutrition: 370 calories, 15 g fat (5 g saturated fat), 1,460 mg sodium, 33 g carbs (4 g fiber, 6 g sugar), 27 g protein Full disclosure here: Above are the nutrition facts for the full size dish, and this salad contains both noodles and cheese for a total of only 33 grams of carbs. Shoutout to Noodles and Compan Continue reading >>

Sun Basket Adds Diabetes-friendly Meal Kits To Its Menu

Sun Basket Adds Diabetes-friendly Meal Kits To Its Menu

Sun Basket's new Diabetes-Friendly meal plan includes dishes like Salmon Cakes with Celery Salad and Tahini Goddess Dressing. To grow its meal kit business, Sun Basket is targeting diabetics with meals designed to meet their nutritional needs. Meal kit users are notorious for ditching their subscriptions within six months of starting them and either jumping to another brand or returning to their old grocery habits. However, customers who adhere to a specific diet, whether it's paleo, vegetarian or gluten-free, tend to have more loyalty to these brands. Sun Basket told CNBC it has created recipes with the help of the American Diabetes Association that are high in fiber and low in sugar and sodium, to better assist diabetics manage their blood glucose levels without sacrificing flavor. "We want to help people in the United States, where there is really a significant population where eating healthy and cooking healthy can help," CEO Adam Zbar told CNBC. " Thirty million people in the United States have diabetes , Type 1 and Type 2, and over 100 million people are at risk for diabetes." Meals that are part of Sun Basket's diabetes-friendly plan are all under 700 calories, Zbar said. "Individualized nutrition is the cornerstone of diabetes management," Dr. William Cefalu, chief scientific, medical and mission officer of the American Diabetes Association, said in a statement. Recipes in this meal plan include items like salmon cakes with celery salad and Manhattan-style cod chowder with potatoes and fennel. These new diabetes-friendly meals are available on Sun Basket's site for no extra cost. "The old thinking is that there is a diabetes-specific diet and that's actually kind of false," Sun Basket nutritionist Kaley Todd told CNBC. "You can follow a variety of different eat Continue reading >>

Diabetes Meal Plan Recipes

Diabetes Meal Plan Recipes

It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help. Appetizer recipes Beverage recipes Bread recipes Breakfast recipes Dessert recipes Main dish recipes Salad recipes Sandwich recipes Sauce and dressing recipes Side dish recipes Soup recipes Vegetable recipes Continue reading >>

The Effects Of Skipping Meals With Diabetes

The Effects Of Skipping Meals With Diabetes

Missing a meal here or there isn't uncommon, but it's not wise -- especially if you have diabetes. Keeping your blood sugar level at a normal level is vital for managing the disease. What you eat -- and don't eat -- has a substantial effect on your blood glucose. Skipping meals puts you at risk for developing low blood sugar, which can have drastic repercussions. If you're trying to lose weight, work with your physician to develop an eating plan that takes your diabetes into consideration. Video of the Day Balancing your food consumption with your medications is vital if you're diabetic, whether you're talking an oral drug or using insulin injections. Both of these treatment methods require sticking to a consistent eating schedule. You may not be consuming enough carbohydrates -- which are broken down into glucose -- if you're skipping meals. Missing meals, especially if you take insulin or an oral medication, can raise your risk of developing low blood sugar, according to Oklahoma State University's Janice R. Hermann, a registered dietitian. Low blood sugar, or hypoglycemia, can be a potentially dangerous health event for diabetics. You may develop headaches, dizziness, sweating and fatigue due to the low level of glucose in your blood. Your cognitive function and memory may also be impaired. Some of the more drastic effects of hypoglycemia include seizures, an irregular heartbeat and difficulty with speech. Consuming a sugar-rich food or beverage, such as orange juice, can increase your blood sugar quickly in minor cases, but you may need medical attention in more severe situations. Taking the correct amount of your medication and eating on schedule can help prevent these episodes. Missing meals may also increase your risk for developing gallstones. Most gallstones ar Continue reading >>

Outsmart Diabetes 5-week Meal Plan

Outsmart Diabetes 5-week Meal Plan

The Outsmart Diabetes Diet is based on new research that found four specific nutrientsfiber, vitamin D, omega-3s, and calciumwork together to help balance blood sugar and encourage weight loss. Build your daily diabetic diet meal plan by choosing one breakfast, one lunch and one dinner, plus two snacksany combination gets you approximately 1,400 calories a day and a healthy dose of the " Fat-Fighting 4 ." Remember to eat about every 3 hours and practice portion control. Follow this mix and match diabetic dietmeal planadapted from The Outsmart Diabetes Dietfor the next five weeks to help fight fat, maintain healthy blood sugar levels, boost energy, and reduce your diabetes risk. Fruity bagel breakfast: Spread 1 Tbsp light cream cheese and 1 tsp 100% fruit spread on of a whole grain bagel. Serve with 1 c fat-free milk. Crunchy yogurt: Combine 6 oz fat-free light yogurt, c granola cereal, 1 Tbsp ground flax seed, and 1 Tbsp chopped nuts. Add ground cinnamon and/or sugar substitute to taste. Eggs and English muffin: Scramble 1 egg in a pan coated with 1 tsp canola or olive oil; top with c chopped tomato, onion, and chile salsa. Serve with toasted 100% whole grain English muffin, spread with 2 Tbsp low-fat (1%) cottage cheese, and 1 c fat-free milk. Instead of scrambled eggs, try poaching an egg: Good Morning Blend: Stir together 6 ounces fat-free yogurt, 2 Tbsp dried mixed fruit, 2 Tbsp ground flax seed and 2 Tbsp chopped almonds, walnuts, or pecans. Nutty Oatmeal: Top c cooked oatmeal with c walnuts or other nuts; add ground cinnamon and/or sugar substitute to taste. Serve with 1 c fat-free milk or calcium-enriched soy or rice beverage. Bagel and cream cheese: Spread 100% whole grain bagel with 1 Tbsp low fat cream cheese. Serve with 1 c fat-free milk or calcium-enriched Continue reading >>

4 Easy & Delicious Diabetes-friendly Breakfast Meals

4 Easy & Delicious Diabetes-friendly Breakfast Meals

Over the years, I’ve heard LOTS of opinions on breakfast. Some people can’t function without eating it. Some people don’t have time for it. Some people just skip it because they aren’t even hungry. Some people are just out of ideas and bored with their current options. Regardless, breakfast is an important part of our day. If you have diabetes, it’s especially important to help regulate blood sugar and prevent highs (hyperglycemia) or lows (hypoglycemia). Additionally, there is research that indicates when we eat a high protein breakfast in the morning, it helps prevent cravings throughout the day while keeping us more satisfied. And since adding a protein source to every eating occasion will also help stabilize our blood sugar, a well-balanced breakfast is a great way to start our day. However, so often this is easier said than done. I’ve found it’s great to keep an arsenal of both quick and easy breakfast go-to’s that can be better for meal prepping on the weekends. So to help you cover all the bases, I enlisted the help of a few of my friends! All of these recipes are nutritionist-approved and diabetes-friendly. Enjoy! Egg Breakfast Pita with Feta and Spinach from Alissa Rumsey of Alissa Rumsey Nutrition & Wellness. This breakfast pita contains everything you need to create a filling meal that will literally keep you full for hours. It has the perfect combo of fiber, protein, and healthy fats to give you energy while preventing any spikes in your blood sugar. Simple Baked Eggs with Spinach and Salsa from Chef and Dietitian Sara Haas My friend Sara has a way of making everyday foods taste gourmet and this recipe is a great example of just that! With less than 5 grams of carbohydrates per serving, it is a high protein and low carb breakfast that is sure Continue reading >>

The Best 7-day Diabetes Meal Plan

The Best 7-day Diabetes Meal Plan

This 1,200-calorie meal plan makes it easy to follow a diabetes diet with healthy and delicious foods that help to balance blood sugar. The simple meals and snacks in this 7-day plan feature complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats. We limited refined carbohydrates (like white bread, white pasta and white rice) as well as added sugars, which can spike your blood sugar quickly. We've also cut back on saturated fats and sodium, as they can negatively impact your health if you eat too much. The carbohydrates are balanced throughout the day with each meal containing 2-3 carb servings (30-45 grams of carbohydrates) and each snack containing around 1 carb serving (15 grams of carbohydrates). The calorie and carbohydrate totals are listed next to each meal and snack so you can swap foods with similar nutrition in and out as you like. Eating with diabetes doesn't need to be difficult—choose a variety of nutritious foods, as we do in this meal plan, and add in daily exercise for a healthy and sustainable approach to managing diabetes. Day 1 Breakfast (294 calories, 41 g carbohydrates) • 1/2 cup oats cooked in 1/2 cup each 2% milk and water • 1 medium plum, chopped • 4 walnut halves, chopped Top oats with plum and walnuts. A.M. Snack (96 calories, 18 g carbohydrates) • 3/4 cup blueberries • 1/4 nonfat plain Greek yogurt Top blueberries with yogurt. Lunch (319 calories, 37 g carbohydrates) Turkey & Apple Cheddar Melt • 2 slices whole-wheat bread • 2 tsp. whole-grain mustard, divided • 1/2 medium apple, sliced • 2 oz. low-sodium deli turkey • 2 Tbsp. shredded Cheddar cheese, divided • 1 cup mixed greens Top one slice of bread with 1 tsp. mustard, apple, turkey and 1 Tbsp. cheese. Top the other Continue reading >>

Diabetes-friendly Meals The Whole Family Will Love

Diabetes-friendly Meals The Whole Family Will Love

Diabetes-Friendly Meals the Whole Family Will Love You can modify family favorites without sacrificing taste. The whole crew will benefit from healthier eating. Medically Reviewed by Farrokh Sohrabi, MD Sign Up for Our Living with Diabetes Newsletter Thanks for signing up! You might also like these other newsletters: Sign up for more FREE Everyday Health newsletters . When Mom or Dad is diagnosed with type 2 diabetes, you might think that cooking for the family is going to become a huge hassle because youll need to make two versions of every meal. Not so, said Melissa Joy Dobbins, RD, LDN, CDE, a spokesperson for the Academy of Nutrition and Dietetics. The same smart ingredients used in dishes for a diabetes meal plan will benefit every family member, and no one has to be the wiser. The two pillars of a diabetes meal plan are controlling carbs (foods that easily convert to sugar) and eating heart healthy , Dobbins said. We all can benefit from controlling portions, and were all at risk for heart disease, she pointed out. If your kids grow up eating healthy, theyll develop good habits that can last them a lifetime. These culinary adaptations will satisfy the needs of the family member with type 2 diabetes, and no one else will even notice that theyre eating lower-carb meals or feel theyre missing out: Cook with oil, not butter. Solid animal fats, like butter and lard, are high in saturated fat. Use healthier vegetable fats like canola and olive oil, but use them sparingly. Fat is high in calories, so using less can help you keep your weight in check. Bake and broil. Bake, broil, or grill lean proteins like chicken and fish rather than dredging them in flour or breadcrumbs and frying. Youll also want to skip heavy toppings like cream sauces and gravies. Add flavor to pro Continue reading >>

Diabetic Entrées

Diabetic Entrées

Healthy Diabetic Meals Although the management approach and medications for diabetes vary depending on the type of diabetes, age, health status, and lifestyle factors–diet is always a key factor. The good news is that there are foods you can add to your diet that will help control diabetes. Our collection of healthy diabetic main dishes offer low-carb, low-fat, low-sugar, and low-sodium options that are flavorful and satisfying down to the last bite. First up is our Cedar Plank-Grilled Salmon with Avocado-Orange Salsa. View Recipe: Cedar Plank-Grilled Salmon with Avocado-Orange Salsa Grilled Chicken and Lemon Salad Depending on the season, you may want to consider substituting thin, blanched, fresh asparagus for the sugar snap peas. You can’t go wrong with either application. Freshly squeezed lemon juice is essential to the flavor of this salad. The bottled juice just doesn’t compare. Microwave lemons for about 30 seconds before squeezing them; they’ll yield more juice. View Recipe: Grilled Chicken and Lemon Salad Skillet Pork and Warm Pineapple Salsa Pineapple is a sweet foil for the fiery jalapeño. Either fresh or canned pineapple chunks work well in this recipe. If you like a spicier kick, remember that smaller jalapeño peppers are typically hotter than the larger ones. To complete the meal, serve with rice and steamed snow peas. View Recipe: Skillet Pork and Warm Pineapple Salsa Continue reading >>

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