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Mango For Diabetes In Hindi

Can Diabetics Eat Mangoes?

Can Diabetics Eat Mangoes?

Written by Fred Decker; Updated July 25, 2017 Mangoes are higher in sugar than many other fruits. There's a lingering myth among diabetics, especially new diabetics, that you just plain can't have sweet things. It isn't a bad rule when it comes to cakes and cookies, but it certainly doesn't apply to healthful fresh fruits such as mangos. A reasonable portion of mango has little effect on your blood sugar and is good for you in many other ways, so feel free to enjoy them in moderation. One popular tool used to manage diet for diabetics is the glycemic index. It measures how quickly a given food causes your blood sugars to rise, comparing it to the effect of pure glucose. A food with a low number, or low GI, has less impact on your blood sugars than a food with a high number. Mangos have a low GI of 51, well below that of comparable tropical fruits such as pineapple or papaya. In other words, a reasonable portion of mango roughly a quarter of a fruit is about 1/2 cup of cubed fruit, and will have only minimal impact on your blood sugar. The American Diabetes Association recognizes the value of calculating the GI of common foods, but it recommends focusing on your total intake of carbohydrates, rather than obsessing over GI numbers. By this standard, mangos still look like a good option. The same 1/2 cup contains 12 grams of carbohydrates, fewer than the 27 grams you'd find in a medium banana or a cup of red or green grapes. Keeping your blood sugar under control is important, but it's not the only measure of a food. Maintaining a healthy overall diet also means paying attention to how much nutrition a food packs,relative to the calories it provides its "nutrient density" as well as other factors such as its fiber content. Mangos score very well when considered in that li Continue reading >>

Fruit For Diabetes – Is It Actually Safe To Eat?

Fruit For Diabetes – Is It Actually Safe To Eat?

If you are living with diabetes, you've probably been told to minimize or eliminate your intake of fruit because "fruit is high in sugar." And if this is the case, maybe you refrain from eating fruits because it causes your blood glucose to spike. Attracted by the smell, color and taste, you may find yourself asking a simple question: "Should I avoid fruit in the long-term? And if so, will I ever be able to eat fruit again?” It turns out that this ant-fruit message is a perfect example of pseudoscience at its best. A recent study published in PLOS medicine tracked the health of 512,891 Chinese men and women between the ages of 30 and 79 for an average of 7 years, in order to understand the effect that their diet had on their overall health (1). We like these types of studies because they are: For those who did not have diabetes at the beginning of the study, those who had a higher fruit consumption were 12% less likely to develop diabetes, compared with those who ate zero pieces of fruit per day. The researchers found a dose-response relationship, which means that the more frequently these nondiabetic individuals ate fruit, the lower the risk for developing diabetes. Amongst those living with diabetes at the beginning of the study, those who ate fruit 3 times per week reduced their risk of all-cause mortality (death from any cause) by 17%, compared with diabetic individuals who ate zero pieces of fruit per day. In addition, researchers uncovered that those who ate fresh fruit 3 days per week were 13-28% less likely to experience macrovascular complications (heart disease and stroke) and microvascular damage (kidney disease, retinopathy and neuropathy). Even though this study was observational, the results of the study have profound implications for people living with Continue reading >>

Mango Leaves Can Cure Diabetes, High Blood Pressure Expert

Mango Leaves Can Cure Diabetes, High Blood Pressure Expert

Mango leaves can cure diabetes, high blood pressure Expert Professor Moses Adeniji, a Consultant Plant Pathologist at the Herbal Treatment Home of Human Diseases, Orogun, Ibadan, has disclosed that mango leaves can successfully cure diabetes at the early stage. Adeniji made this disclosure in an interview in Ibadan on Wednesday. He said that the tender leaves of the mango tree contain tannis, known as anthocyanidins, could treat early diabetes and some other diseases at their early stage. He said that the leaves could be dried and grinded into powder and could also be used as infusion to treat some diseases. The most useful parts of the leaves are the tender, reddish or purplish part, while the old mango leaves, which are dark, green in colour and with pale underside can also be dried and used. These leaves are rich in vitamin C, B and A. They are also rich in various nutrients. They have powerful antioxidant properties as they have a high content of flavonoids and phenols. Mango leaves are very useful for treating diabetes; the tender leaves which contain tannins which are also called anthocyanidins, help in the early treatment of diabetes. It also helps to treat diabetic `angiopathy and diabetic `retinopathy; mango tea leaves are very good for this purpose. Soak the leaves in a cup of water overnight, strain and drink this tea to help relieve the symptoms of diabetes. The leaves contain a compound called 3beta-taraxenol, and ethyl acetate extract which synergise with insulin to activate GLUT4 and stimulate the synthesis of glycogen, he said. The plant pathologist said that mango leaves could also be used in treating high blood pressure. He said that the leaves contain anti-hypertensive properties which help in strengthening the blood vessels and treating the problem Continue reading >>

 - Mango Leaves (aam Ke Patte) Benefits In Hindi

- Mango Leaves (aam Ke Patte) Benefits In Hindi

- Mango Leaves (Aam Ke Patte) Benefits in Hindi ! ? , , - - Mango Leaves as Stomach Tonic in Hindi - Mango Leaves Good for Diabetes in Hindi (anthocyanidins) , - 3 - 4 - Mango Leaves for High Blood Pressure in Hindi (varicose veins) - Mango Leaves for Anxiety in Hindi , - Mango Leaf for Kidney Stone in Hindi ( ) ( - ) - Mango Leaves for Cough in Hindi , ( ) ( , ) - Mango Leaf Cures Dysentery in Hindi ( ) - Aam ke Patte ke Fayde for Ear Pain in Hindi - Mango Leaf for Burns in Hindi , - Aam ke Patte ka Upyog for Hiccups and Throat Problems in Hindi , - Mango Leaves as Stomach Tonic in Hindi , , Continue reading >>

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Types Of Diabetes Mellitus

Types Of Diabetes Mellitus

Diabetes mellitus (or diabetes) is a chronic, lifelong condition that affects your body's ability to use the energy found in food. There are three major types of diabetes: type 1 diabetes, type 2 diabetes, and gestational diabetes. All types of diabetes mellitus have something in common. Normally, your body breaks down the sugars and carbohydrates you eat into a special sugar called glucose. Glucose fuels the cells in your body. But the cells need insulin, a hormone, in your bloodstream in order to take in the glucose and use it for energy. With diabetes mellitus, either your body doesn't make enough insulin, it can't use the insulin it does produce, or a combination of both. Since the cells can't take in the glucose, it builds up in your blood. High levels of blood glucose can damage the tiny blood vessels in your kidneys, heart, eyes, or nervous system. That's why diabetes -- especially if left untreated -- can eventually cause heart disease, stroke, kidney disease, blindness, and nerve damage to nerves in the feet. Type 1 diabetes is also called insulin-dependent diabetes. It used to be called juvenile-onset diabetes, because it often begins in childhood. Type 1 diabetes is an autoimmune condition. It's caused by the body attacking its own pancreas with antibodies. In people with type 1 diabetes, the damaged pancreas doesn't make insulin. This type of diabetes may be caused by a genetic predisposition. It could also be the result of faulty beta cells in the pancreas that normally produce insulin. A number of medical risks are associated with type 1 diabetes. Many of them stem from damage to the tiny blood vessels in your eyes (called diabetic retinopathy), nerves (diabetic neuropathy), and kidneys (diabetic nephropathy). Even more serious is the increased risk of hea Continue reading >>

Is It Safe For Diabetics To Eat Mangoes? Experts Reveal

Is It Safe For Diabetics To Eat Mangoes? Experts Reveal

Who doesn't love gorging on these juicy summer delights? Just a mere thought of this delicious summer fruit can elicit numerous visuals of the huge variety of mangoes that you can choose from. While most people enjoy binging on this king of fruits, some shun it because of the high amount of sugar present in it. The health benefits of mangoes have always been debatable because of their excessive sugar and calorie content which generally overpower the nutritional value of the fruit. Therefore, diabetics are mostly advised to eat mangoes in moderation. But the jury is still out on whether or not mangoes are good for diabetics. We decided to talk to some leading doctors and nutritionists and get you expert advice. According to the book Healing Foods by DK Publishing, mangoes contain enzymes that aid breakdown and digestion of protein, and also fiber, which keeps the digestive functions working efficiently. Dietary fiber has some long term benefits as well that include lowering the risk of developing colon cancer and heart disease. (Also read:Is Eating Mango Healthy?) As per a study conducted at the Federation of American Societies for Experimental Biology (FASEB), eating mangoes every day may control and even lower blood sugar levels, despite their natural sugar content. On the other hand, a study conducted at the Oklahoma University revealed that mango consumption helps lower insulin resistance and improves glucose tolerance in diabetics. The American Diabetes Association also recommends mango in its list of fruits that can be eaten by diabetics. According to them, fruits can be eaten in exchange of other sources of carbohydrates in your meal plan such as starches, grains or dairy products. (Also read: Does Mango Make You Gain Weight?) While many experts agree that mangoes Continue reading >>

Can I Eat Jackfruit If I Have Diabetes?

Can I Eat Jackfruit If I Have Diabetes?

Diabetes patients need a balanced diet in which the amount of carbohydrates and proteins should be restricted. They must consume fiber foods as these are really good for their health. As far as Jackfruit is concerned, it contains a high amount of fiber which is good for diabetics. But it also contains carbohydrates that get converted to the blood glucose in slightly slower manner. So, it can be harmful to the diabetes patients. Besides this, jackfruit consists of vitamin A, vitamin C, calcium, potassium, niacin, iron, and other nutrients. According to the physicians, diabetes patients must eat less amount of jackfruit or replace it with a bowl of rice included in your meal. It is necessary to follow a balanced diet and stay fit. In order to control sugar level, diabetics are advised to quit sugar. If they have craving for sweets, they must only consume the sweets prepared with artificial sweeteners. These sweeteners provide the taste as of a sugar and contain a low amount of calories which is perfect for diabetes patients. There are different artificial sweeteners for diabetics available in the market. Continue reading >>

Indian Herbs And Herbal Drugs Used For The Treatment Of Diabetes

Indian Herbs And Herbal Drugs Used For The Treatment Of Diabetes

Go to: Diabetes and Significance Diabetes is a chronic disorder of carbohydrate, fat and protein metabolism characterized by increased fasting and post prandial blood sugar levels. The global prevalence of diabetes is estimated to increase, from 4% in 1995 to 5.4% by the year 2025. WHO has predicted that the major burden will occur in developing countries. Studies conducted in India in the last decade have highlighted that not only is the prevalence of diabetes high but also that it is increasing rapidly in the urban population [4]. It is estimated that there are approximately 33 million adults with diabetes in India. This number is likely to increase to 57.2 million by the year 2025. Diabetes mellitus is a complex metabolic disorder resulting from either insulin insufficiency or insulin dysfunction. Type I diabetes (insulin dependent) is caused due to insulin insufficiency because of lack of functional beta cells. Patients suffering from this are therefore totally dependent on exogenous source of insulin while patients suffering from Type II diabetes (insulin independent) are unable to respond to insulin and can be treated with dietary changes, exercise and medication. Type II diabetes is the more common form of diabetes constituting 90% of the diabetic population. Symptoms for both diabetic conditions may include: (i) high levels of sugar in the blood; (ii) unusual thirst; (iii) frequent urination; (iv) extreme hunger and loss of weight; (v) blurred vision; (vi) nausea and vomiting; (vii) extreme weakness and tiredness; (viii) irritability, mood changes etc. Though pathophysiology of diabetes remains to be fully understood, experimental evidences suggest the involvement of free radicals in the pathogenesis of diabetes [5] and more importantly in the development of dia Continue reading >>

10 Amazing Benefits And Uses Of Mango Leaves (aam Ke Patte)

10 Amazing Benefits And Uses Of Mango Leaves (aam Ke Patte)

10 Amazing Benefits And Uses Of Mango Leaves (Aam Ke Patte) 10 Amazing Benefits And Uses Of Mango Leaves (Aam Ke Patte) Maanasi Radhakrishnan We all love mangoes, dont we? But how about mango leaves? There is no doubt that mangoes have loads of health benefits . However, how many of us are aware of the amazing benefits of the mango leaves? Not many, right? Mango leaves are filled with medicinal and healing properties. Check out the uses of mango leaves, also called as Aam ke patte (Hindi) and bid adieu to sickness! The mango leaves are reddish or purplish when tender and new, and grow into a dark green color and have a pale underside. These leaves are rich in vitamin C , B and A. They are also rich in various other nutrients. The mango leaves have powerful antioxidant properties as they have a high content of flavonoids and phenols. The mango leaves are very useful for treating diabetes . The tender leaves of the mango tree contain tannins called anthocyanidins, which help in treating early diabetes. The leaves are dried and powdered, or used as an infusion to treat the same. It also helps to treat diabetic angiopathy and diabetic retinopathy. Mango tea leaves are very good for this purpose. Soak the leaves in a cup of water overnight. Strain and drink this water to help relieve the symptoms of diabetes. It also helps treat hyperglycemia. The leaves contain a compound called 3beta-taraxerol, and ethyl acetate extract which synergize with insulin to activate GLUT4 and stimulate the synthesis of glycogen. These leaveshelp lower the blood pressure as they have hypotensive properties. They help in strengthening the blood vessels and treating the problem of varicose veins. For people suffering from restlessness due to anxiety, the mango leaves provide a good home remedy. Ad Continue reading >>

Diabetic Diet

Diabetic Diet

A diabetic diet is a dietary pattern that is used by people with diabetes mellitus or high blood glucose to manage diabetes. There is no single dietary pattern that is best for all people with all types of diabetes. For overweight and obese people with Type 2 diabetes, any weight-loss diet that the person will adhere to and achieve weight loss on is effective.[1][2] Since carbohydrate is the macronutrient that raises blood glucose levels most significantly, the greatest debate is regarding how low in carbohydrates the diet should be. This is because although lowering carbohydrate intake will lead to reduced blood glucose levels, this conflicts with the traditional establishment view that carbohydrates should be the main source of calories. Recommendations of the fraction of total calories to be obtained from carbohydrate are generally in the range of 20% to 45%,[3][4][5] but recommendations can vary as widely as from 16% to 75%.[6] The most agreed-upon recommendation is for the diet to be low in sugar and refined carbohydrates, while relatively high in dietary fiber, especially soluble fiber. People with diabetes are also encouraged to eat small frequent meals a day. Likewise, people with diabetes may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although this is also controversial.[7] (In cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, such as a sugary sports drink, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.) Others question the usefulness of the glycemic index and recommend high-GI foods like potatoes and rice. It has been claimed that oleic acid has a slight advantage over linoleic acid in reducing plasma glucose.[ Continue reading >>

Top 10 Fruits For Diabetes In Hindi L 10

Top 10 Fruits For Diabetes In Hindi L 10

- (Fruits) , " ?" 3 4 Insulin Injection LowGlycemic Index (GI) : Top 10 Fruits for Diabetes in Hindi (Black Berry) : Vitamins, Anti-Oxidants Fiber 62 Calories 16 gram Carbohydrates Insulin (Guava) : Glycemic Index 20 Fiber Vit A Vit C (Apple) : Vitamins, Anti-Oxidants Fiber Pectin 50% Glycemic Index 38 54 Calories 14 gram Carbohydrates Anti-Oxidants (Watermelon) : GI Fructose Cartenoids Lycopene (Oranges) : American Diabetes Association Glycemic Index 35 50 Fiber VitaminC Anti-Oxidants (Papaya) : Carotene Papain enzyme , (Pears) : Vitamin Fiber , Levulose Calories Carbohydrates fiber (Avocado): (Pomegranate) : Vitamins, Anti-Oxidants Fiber Cholesterol (Cherries) : Glycemic Index 20 Anthocyanins Insulin Anthocyanins Pre-Diabetic (Type 2 Diabetes Mellitus) GI GI Vitamins Fiber - , - Glycemic Index - Glycemic Index information in Hindi Google plus, Facebook Tweeter account share ! Image courtesy : Praisaeng at FreeDigitalPhotos.net Keywords: Diabetes diet, Best fruits for Diabetes in Hindi, Diabetes and Fruits, , Continue reading >>

Best Diet For Diabetes: Vegetarian And Non Vegetarian

Best Diet For Diabetes: Vegetarian And Non Vegetarian

Don’t you denounce sugar and rice as soon as your sugar levels shoot up? However, diet for diabetes is much more than restricting sugar and rice. You may still crave for ice creams, chocolates, pizza or burger, but diabetes must be making you think that all this food items are completely taken away from your list for life long, am I right? However, if you are following a proper well balanced diet for 6 days a week, you can easily treat yourself for 1 day. Yes, you heard it right; you can eat one meal of your choice. The same follows even for the non-vegetarians In this article, I’ll be sharing 2 sample menus with you, one for vegetarians and the other for non-vegetarians. These are the generalized balanced diet for diabetes, sugar peasant, which will help you maintain the diabetes normal range without fearing of any side effects. We will help to prepare a diet chart for sugar control. Best Diet for Diabetes – Vegetarian Menu(Non-veg for diabetes) Consuming non veg for diabetes is considered harmful, but minimal amounts can be eaten as shown in the following diabetic diet chart. 1. Early Morning 1 tsp. of methi seeds (soaked overnight, gulp the seeds with water) (You can take one fenugreek capsule per day as an alternative) 2. Breakfast 1 glass buttermilk + 1 bowl Oats/Broken wheat (daliya) 3. Mid-morning 1 fruit (As per the list given below). Make sure you are eating fruits properly. 4. Lunch 1 whole cucumber + 1 onion + 1 Chapatti (No ghee) + 1 cup vegetables (As per the list given) + 1 cup dal (less oil) + ½ cup brown rice 5.Afternoon (2 hours post lunch) 1 cup green tea + 1 tsp. flaxseeds roasted and grinded (Omega 3, 6, 9 veg capsules can be used as an alternative) 6. Evening snack 4 almonds + 2 walnuts + 1 bowl of boiled sprouts 7.Dinner (Before 8pm) 1 cup b Continue reading >>

Mango Skin Is To Be Eaten, Not Discarded - Chen - The Hindu

Mango Skin Is To Be Eaten, Not Discarded - Chen - The Hindu

NOT JUST SKIN DEEP: It is likely that the mango skin also has an ingredient which lowers cholesterol levels| Photo Credit: Photo: K.K. NAJEEB Some compounds in mango skin help fight diabetes and some forms of cancer MY FATHER was fond of mangoes. During the summer season, he would polish off two mangoes at each meal time - juice, pulp and skin - with relish. My wife, who is from Gujarat, wondered why he would eat the skin too, while she did not. When asked, he would say: "You North Indians are missing out a good part of the fruit." I, the son and husband, would take the safe midcourse and eat it from time to time. Now I know that my father was on to a good thing in eating the mango skin. Recent work, presented at the Australian Health and Medical Research Congress at Melbourne, by Ashley Wilkinson and Sarah Roberts-Thomson of Queensland University, show that some compounds in the mango skin help fight some metabolic diseases such as diabetes and some forms of cancer.These compounds modulate some receptor molecules called PPARs in our cells. These receptors help in controlling the levels of cholesterol and related fatty compounds in the blood stream on one hand, and the levels of glucose on the other. Thus, mangoes might have positive benefits for diabetes and heart conditions. Since PPARs are also related to some cancers, the substances in the mango may also have anti-cancer effects. But note: these compounds are more abundant in the mango skin than in the pulp. We do not yet have a full catalogue of all the compounds in the skin, but some of them are already well known and found elsewhere too. One is quercetin, an antioxidant molecule that helps our cells from "cellular overburn" or oxidative damage. It is found in several other fruits, in some greens and also in onio Continue reading >>

Which Fruit Is Good In Diabetes.?

Which Fruit Is Good In Diabetes.?

Answer Wiki When you leave your doctor’s office, do you ever wonder what he’s not telling you? Here’s 3 tricks to manage your diabetes that your doctor won’t tell you: Eat More Fat You read that right. Eat more fat. That’s because fat helps your body absorb insulin. That means the more fat you eat, the easier it’ll be to manage your blood sugar. But here’s the kicker: It’s got to be the right type of fat. You’re looking for Unsaturated Omega-3 Fat. Here’s some great sources: Fish Eggs (Any eggs labeled “enriched” have plenty of omega-3) Grass-fed beef (There’s lots of omega-3 in the grass) Do Some Pushups… Or any kind of strength exercises. All the cardio your doctor tells you to do will increase your insulin absorption a little, but to really keep your body regulated you’ve got to get your entire body moving. The best way to do that is any exercise that focuses on strength. You want to avoid straining yourself, but make a habit of doing a few pushups every day, throw in some body squats, and soon you’ll be taking tighter control of your blood sugar. Not to mention it’ll get rid of stress, and give you plenty of energy. Relax Laying back and keeping cool are vital to regulating your blood sugar. Stress causes physical distress on the body which affects blood glucose levels. Not to mention, when you’re stressed out it’s easy to overeat, which obviously wreaks havoc on your blood sugar. For easy relaxation, try out simple meditation or breathing exercises. These tricks will help, but… If You Want to REVERSE your Type 2 Diabetes and never worry about your blood sugar again, here’s what you need: A recent medical breakthrough at Newcastle University has revealed 3 Proven Steps to Reverse Type-2 Diabetes. Click the link below to find Continue reading >>

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