Type 2 Diabetes Treatment Without Medication - How To Manage Type 2 Diabetes With Diet
Any doctor who you will ask about type 2 diabetes treatments will assure you of one thing: proper diet and exercise are necessary components that any diabetic patient should commit himself or herself to. For one, you need to make sure that your blood sugar is always stable by checking it at least once a day. It is only through conscientious monitoring that you can rest assured that your level of blood sugar is within the target range. Your blood sugar level may be affected by other factors other than just having scheduled meals, as most people think. As a diabetic, you need to make sure that this level is not high or low -it should always be at a certain level. If you exercise it will be considerably decreased, so you need to compensate this by eating. If you are sick or taking other medications, if you are drinking alcohol or are under a lot of stress, you should also take note that your these levels will get affected. Thus, blood sugar monitoring is of the utmost importance. Type 2 diabetes treatments should include a healthy dose of exercise, something which your doctor should approve of. If you have eaten a large meal, walk it off to balance your blood sugar level. Being diabetic should make you more aware that your body needs to maintain a balance. That balance is something you yourself must maintain, no one can do it for you. If you maintain that balance, there are slimmer chances that the weakening symptoms of diabetes would really have an effect on you. Can your diabetes be cured? Is it possible to normalize your blood sugar and stop all medication? To learn about the groundbreaking new research that shows how to reverse type 2 diabetes in 3 Weeks, simply Click Here! Herbal Treatment of Diabetes and Other Ailments "... and the leaves of the trees were for the cu Continue reading >>
How To Control Diabetes Without Medicine
People who have type 1 diabetes need insulin injections because their body does not produce enough insulin to regulate glucose metabolism. Those with type 2 diabetes have sufficient quantities of insulin in their system and they can make simple lifestyle changes to control the blood glucose levels without any medication. Here is an overview of how to do it. How to Control Diabetes Without Medicine 1. Improve Your diet The best way to manage type 2 diabetes is to be careful about what you eat. A balanced diet is essential for better control of blood glucose level. Try to stay away from high glycemic index foods like refined sugars, white bread, pasta and rice. Prefer whole grains, lean meat, low fat dairy products, legumes, fruit and non-starchy vegetables. You can have small quantities of starchy vegetables. Go for freshly prepared meals and avoid fast food and processed food. These contain a lot of bad fats and hidden sugars and can lead to insulin resistance. The quantity of food is also crucial, if you want to control the blood glucose levels, avoid binge eating and control the portion size. It is also very important to have small meals and snacks at regular intervals. It will keep your blood sugar levels steady for longer time. 2. Lose Weight If you are overweight and are concerned about how to control diabetes without medicine, you should try to lose some weight. Losing weight can have tremendous benefit, and according to experts shedding 10-15 pounds can lead to better control of blood glucose levels. People with extra fat around waist are more likely to develop type 2 diabetes. This can be controlled by healthy eating and regular exercise. 3. Control Sleep Apnea Sleep apnea is a medical condition in which the breathing temporarily stops while a person is asleep. Continue reading >>
17 Ways To Lower Your Blood Sugar Without Medications
Type 2 diabetes has become a global epidemic. But did you know that it’s not just preventable but also reversible? If you have Diabetes Type 2, we have for you a bunch of helpful tips on how to bring down blood sugar. While some of us are genetically at a risk of diabetes Type 2, it is largely a lifestyle disorder today. By changing your lifestyle, you can learn how to lower blood sugar levels naturally — without the need for medication. Most diabetes medications are nothing more than a temporary-fix. They don’t address the underlying reason behind high blood sugar, which is driven by the environment. Diet and lifestyle changes can reverse diabetes, unlike medications which only treat the symptoms. The key: Make a positive change to the way you eat, sleep, stay active, and manage stress. So, let’s learn how to bring down blood sugar through 15 easy, natural ways. How To Lower Blood Sugar Naturally: 17 Actionable Tips 1. Cut Back On Carbohydrates A diet high in processed carbs adds to the sugar load in your diet. This is because all carbs get broken down into sugars upon digestion. This leads to increased blood sugar and weight gain. Avoid all carbs with a high glycemic index. We recommend a Low Carb-High Fat or LCHF diet to reverse diabetes. Ideally, only 10% of your daily caloric intake should come from carbs. The right carbs for any diabetic are fresh vegetables, fruits and whole grains. Brown rice, quinoa, buckwheat, amaranth and millets are some whole grains that work. 2. You Need More Of The Good Fats Afraid how will you survive when cutting back on the belly-filling carbs? This is where the good fats step in. Healthy fats that provide Omega 3 fatty acids are your friends. Not only will they keep you full for longer, they will also improve your heart health Continue reading >>
Common Questions About Diabetes Medicines
How do I know if my diabetes pill is working? The best way to find out how well your diabetes pill is working is to test your blood sugar. Ask a member of your health care team what time of day is best for testing. You'll want to test when your diabetes medicine is expected to be most active in your body. Keep a record of your blood sugar levels (PDF) during that time to see if they're at or near your goal. If your levels are at or near your goal and you're not having any problems with the medicine, then it's probably working well. If you're still not sure, talk to your doctor or other member of your care team. Can I stop taking my diabetes medicine after my blood sugar is under control? It's reasonable to think that after a person gets good blood sugar control, it means the end of managing diabetes. But that's not the case. People with type 1 diabetes aren't able to make their own insulin, so they will always need to take insulin shots every day. For people with type 2 diabetes who are on medicine, the answer isn't as clear. Sometimes when people are first diagnosed, they start on pills or insulin right away. If the person also works hard to control diabetes with diet and exercise, he or she can lower the need for medicine and might be able to stop taking it altogether. As long as the person is able to keep blood sugar levels normal with diet and exercise, there isn't a need for medicine. However, type 2 diabetes changes over time. The change can be fast or slow, but it does change. This means that even if a person was able to stop taking medicine for a while, he or she might need to start taking it again in the future. If a person is taking medicine to keep blood sugar normal, then it's important to keep taking it to lower the chances for heart disease and other healt Continue reading >>
Can I Treat Diabetes Without Drugs?
If you have type 1 diabetes, you must take daily insulin injections to keep your blood glucose in a normal range. Your body produces little or no insulin. Insulin is a vital hormone that helps your body convert food into energy. Without insulin, you would die. If you have type 2 diabetes, the answer to this question is much less clear. Many people can keep their blood glucose in a healthy range without medications (either oral diabetes medications or insulin injections) if they lose weight and keep their weight down, are regularly physically active, and follow a meal plan that helps them keep portion sizes under control and helps them spread the amount of carbohydrate they eat at each meal throughout the day. Eventually, however, many people with type 2 diabetes find that despite their best efforts, weight control, exercise and diet aren't enough to keep their blood glucose in a healthy range. This is not unusual. One theory is that some people's insulin-producing cells just get tired out from having to produce more and more insulin because their cells are resistant to the effects of insulin. If your healthcare team tells you that you need to take oral diabetes medications or insulin injections to manage your blood glucose, it's important that you follow their instructions. Keeping your blood glucose in a healthy range is key to preventing long-term complications, such as eye disease, kidney disease, heart attacks, and other problems that poorly controlled blood glucose can cause over a period of years. Continue reading >>
Diabetes: A Battle For Control
Simply put, diabetes is a contest between people and their blood. For people whose bodies don't produce enough insulin to manage their blood sugar, the goal is a normal blood score, achieved through a balancing act of lifestyle and medication. "Eventually most patients will follow a course of lifestyle, medications, then insulin," said Dr. Enrico Cagliero, referring to people diagnosed with the most common form of diabetes, known as Type 2. He's an endocrinologist at Massachusetts General Hospital and associate professor of medicine at Harvard Medical School. "Overall about 30% of all diabetics are on insulin, but, given the progressive nature of the disease, close to 60% can expect to be on it eventually." To buck that trend, some of these diabetics, with the help of physicians who share their mission, are adopting rigorous diet and exercise regimens to get off insulin, or never have to go on it. Unlike Type 1 diabetics, who have no choice but to take insulin, Type 2 diabetics still produce some of the hormone -- and more than a few are determined to make the most of it. Dr. Wei-An "Andy" Lee, an endocrinologist and assistant professor at USC's Keck School of Medicine, is a firm supporter of this approach. He's among a handful of physicians using radical lifestyle changes to get insulin-dependent patients off insulin. "I wish more doctors and patients would not assume insulin injections are their only option," he said. "I don't see why more don't give lifestyle a try. It's better for the patient, costs less than medications or surgery, and is better for the country." Newer non-insulin medications, specifically ones that boost incretins (hormones found in the digestive tract), along with strict diets can help patients actually reverse their disease and ditch the insulin Continue reading >>
Living With Type 2 Diabetes: Under Control Without Meds For 25 Years
When Bonny Damocles was diagnosed with type 2 diabetes, he asked his doctor if he could try diet and exercise before starting the recommended medications. Granted a reprieve, he immediately began the most grueling workout he could think of: running stairs. Because his export business allowed him to work from his Midland, Michigan home where he served as the primary caregiver for a son with Duchenne muscular dystrophy, he broke his workouts up into segments totaling two hours per day. He quit eating sugar and most processed foods. When he reported back to his doctor ten days later, his blood sugar had dropped from 468 to readings in the 130s and 140s. “Continue what you are doing,” his doctor told him. “These are very encouraging results.” Twenty-five years later, the 80-year-old still runs stairs and watches his diet rather than using medication to control his diabetes. His a1c tests typically range from 5.2 to 6.3 percent; his most recent result was 5.8. He reports no diabetes complications and considers himself in excellent health. But he knows he hasn’t conquered diabetes. About 3½ years after his diagnosis, after a long streak of excellent blood sugar readings, a friend suggested he was cured. Damocles believed him. “So I drastically reduced my stair-running time to practically none on some days and started eating the wrong foods for me: steaks, fried chicken, pork chops, and other high-fat foods.” Then one day, out of curiosity, he tested his blood sugar. “It was 486 mg/dl. I nearly fainted.” These days, Damocles does his stairs exercise in four 25-minute increments, primarily before meals. He knows better than to let up. “I know, as all type 2 diabetics know, that once a diabetic, always a diabetic. I will never get rid of this disease.” Too Continue reading >>
After Diabetes Diagnosis
Diabetes is a disease where blood sugar levels are too high because the body can no longer make or use insulin properly. The condition could lead to serious complications and even death. An estimated 29.1 million Americans have diabetes, according to the Centers for Disease Control and Prevention. Diabetes in the U.S. There are several types of diabetes, including Type 1, Type 2 and gestational — a type that occurs in pregnant women. Type 2 is the most common, and about 95 percent of all people with diabetes in the U.S. have this type. An additional 86 million adults in the United States have prediabetes, a condition where your blood sugar is high but not elevated enough for a diabetes diagnosis. Cases of diabetes increase each year, and every 19 seconds doctors diagnose someone in the U.S. with the disease. The Centers for Disease Control and Prevention (CDC) estimates that 1 in 3 adults may be diagnosed with diabetes by 2050. It’s important to keep blood sugar levels controlled because it can cause serious health problems — including kidney disease, heart problems, skin problems and limb amputations. Even if Type 2 diabetes has no cure, it can be prevented and managed. People with the disease can control blood sugar with lifestyle changes and medication. What is Type 2 Diabetes? Type 2 diabetes is a disease in which your body loses its ability to produce and use insulin, a hormone made by the pancreas that the body uses to convert glucose into energy. Without the right amount of insulin, excess sugar builds up in the body and causes a number of health problems. Where Type 1 typically occurs in younger people and is an immune disorder, Type 2 most often occurs later in life. In fact, the medical community used to call Type 2 diabetes “adult-onset” diabetes. M Continue reading >>
Ten Ways To Take A Bite Out Of Blood Sugar
Simple tips on how to lower blood sugar that you can integrate into your daily life. By Wil Dubois Let’s talk about blood sugar management today. Sounds boring, huh? Not at all, really. Done right, taking steps to lower blood sugar can be highly empowering. Sweet numbers on a blood sugar log will bring a smile to your face faster than an ice cream cone in July. I know a lot of you who take pills for your diabetes feel powerless to change a high blood sugar reading, so you’d rather not know that your sugar is high—but there are things you can do to lower your blood sugar that don’t involve opening your medicine cabinet. Here are my top ten tips for lowering blood sugar: 1. Test, Don’t Guess The first step—the mantra of dLife from the very beginning—is test, don’t guess! To master your blood sugar, you must first know where it is. And if you only check first thing in the morning, you’re cheating at solitaire. If you want to truly master your blood sugar, you should fearlessly seek out your very worst, highest numbers. That means checking after meals. Don’t let that high number flashing on your meter get you down. Rejoice that you’ve found it. It’s just a problem to be fixed—and as you roll out the rest of these tips, those high numbers, like the walls of Jericho, are going to come a-tumblin’ down. 2. No More Monochrome Meals! While there’s no such thing as a diabetic diet anymore, there’s only so much your system can handle at once when it comes to foods that turn into sugar quickly. Here’s my advice: deprive yourself of no food, but limit yourself to one carb portion per meal. Carbs tend to be white in color: things made of flour (including pasta), potato, rice, and sugar. Oh, and corn is pale yellow, so it’s a white food, too. If you Continue reading >>
How To Control Diabetes Without Medication Apart Diet Changes?
(Jackey) Control Diabetes without Medications CONCERN: My sister is just diagnosed with type 2 diabetes, and controlling diabetes without medication so far with diet, she is trying to walk everyday. However, her blood sugar is not reduced, and she doesn't know what else to do. I have tried to gather so many info to pass to her. Now I am wondering what else she can do to control diabetes without medication apart diet changes? Another thing: she is very sensitive person, and is able to worry for even a small matter although she tries hard not to. Thank you. SUGGESTIONS: It is good that your sister wants to lower her blood sugar levels without taking any medications. My mom has type 2 diabetes, and she started straight away the metformin therapy because couldn't manage only with diet. Now she is having problems with her liver. Recently, she is being more active, trying to limit sugary foods and eating more healthy. Her blood sugar is being optimized. As your sister, even my mother is a very anxious person. Since my late father passed away last year, she is being more anxious. She takes some tranquillizers, have some chamomile tea; however, she is still anxious. To my opinion, this is the severest "factor" contributing to worsening of diabetes: STRESS. To me, stress is a silent killer, that worsens your quality of life. That is why, diabetics have persistent high blood sugar levels. The war against stress urges strong willing and fighting spirit that not all the people have. Help your sister with good lifestyle changes lifestyle changes to normalize her blood glucose levels; and be close to her to give the strength she needs. Comment: Lowering Blood Sugar Level, Type 2 Diabetes by: Henry Dieting alone is insufficient if one wants to get effective results to lower one's bloo Continue reading >>
Diabetes Management
The term diabetes includes several different metabolic disorders that all, if left untreated, result in abnormally high concentration of a sugar called glucose in the blood. Diabetes mellitus type 1 results when the pancreas no longer produces significant amounts of the hormone insulin, usually owing to the autoimmune destruction of the insulin-producing beta cells of the pancreas. Diabetes mellitus type 2, in contrast, is now thought to result from autoimmune attacks on the pancreas and/or insulin resistance. The pancreas of a person with type 2 diabetes may be producing normal or even abnormally large amounts of insulin. Other forms of diabetes mellitus, such as the various forms of maturity onset diabetes of the young, may represent some combination of insufficient insulin production and insulin resistance. Some degree of insulin resistance may also be present in a person with type 1 diabetes. The main goal of diabetes management is, as far as possible, to restore carbohydrate metabolism to a normal state. To achieve this goal, individuals with an absolute deficiency of insulin require insulin replacement therapy, which is given through injections or an insulin pump. Insulin resistance, in contrast, can be corrected by dietary modifications and exercise. Other goals of diabetes management are to prevent or treat the many complications that can result from the disease itself and from its treatment. Overview[edit] Goals[edit] The treatment goals are related to effective control of blood glucose, blood pressure and lipids, to minimize the risk of long-term consequences associated with diabetes. They are suggested in clinical practice guidelines released by various national and international diabetes agencies. The targets are: HbA1c of 6%[1] to 7.0%[2] Preprandial blood Continue reading >>
'diet And Exercise Cured My Diabetes'
At only 29 Nicola Davidson was diagnosed with type 2 diabetes, high blood pressure and high cholesterol. She is now 22kg lighter and no longer on diabetes medication, having cured herself through good old-fashioned diet and exercise. This is her story. Nicola Davidson before her weight-loss transformation. Nicola Davidson working out at Evo Fitness.~ In 2006, at the age of 29 Nicola Davidson weighed 130kg and was diagnosed with type 2 diabetes , high blood pressure and high cholesterol. Yet, despite being shocked at the diagnosis, it wasnt until two years later that she began to change her lifestyle. When I was initially diagnosed I was living on a diet of junk food and alcohol , and the most exercise I got was walking from the lounge to the bathroom and back. I was sick and unhealthy and had absolutely no idea that I was on a path to chronic disease and an early grave, she said. Initially she joined the Healthy Weight Programme at the Sports Science Institute on her doctors orders, which she enjoyed. But after only eight weeks she slipped back into her old habits. The problem withhaving diabetesis that there are no symptoms youre living with a ticking time bomb inside you and you cant hear the clock. So I figured as long as I was taking my pills, nothing bad could happen, and I could just carry on as usual. Fortunately for Nicola, she had some very persistent, concerned friends and family, who eventually convinced her to take her condition seriously. And in 2008 she started seeing a dietitian and joined a gym. Eighteen months later she was delighted to have lost a whopping 50kg. Her health was starting to show signs of improvement, although she was still on medication. However, she again lost her struggle to keep her bad habits at bay and at the beginning of 2013 she Continue reading >>
Losing Weight Can Reverse Diabetes Without Medication
The finding of a new study that a liquid, low-calorie diet resulting in significant weight loss can put diabetes in remission without medication, could be a ray of hope to millions affected by the condition. The clinical trial, done at the Magnetic Resonance Centre at Newcastle University in the UK, looked at 306 participants recently diagnosed with type 2 diabetes in the last six years. Half were given normal diabetes treatment, including medications and weight-loss counselling, while the other half were put only on a strict low-calorie diet. The diet provided just 825 to 853 calories per day, made up of four shakes or soups for three to five months, followed by slow reintroduction of food over two to eight weeks. The participants were also given cognitive behaviour therapy for maintaining proper nutritional habits and encouraged to exercise. After a year, 24% of the diet test participants lost 15kg or more, while no one in the control group lost any weight. While 46% of participants in the test group reversed their diabetes and went into remission, only 4% of the control group saw their diabetes go away. As many as 31 of 36 participants who lost 15kg or more experienced remission. Describing the findings as very exciting, Prof Roy Taylor from Newcastle University, lead researcher in the trial funded by Diabetes UK, said they could revolutionise the way type 2 diabetes is treated. “This builds on the work into the underlying cause of the condition, so that we can target management effectively,” he explained. Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar, is a comm Continue reading >>
This New Treatment Could Provide Weeks Of Glucose Control For Type 2 Diabetes Patients
To control their blood sugar levels, people with type 2 diabetes constantly need to rely on medication, but it's a tricky condition to manage, especially if you need daily insulin shots. Researchers have been working on a new method for delivering diabetes drugs to make them last longer in the body. Now a recent study using both mice and monkeys has shown potential for treatments that would only require a couple of injections a month. Some of the latest-generation type 2 diabetes drugs contain a molecule called GLP1 (glucagon-like peptide-1), which stimulates insulin production in the body only when it needs more glucose. That sounds ideal, but unfortunately, GLP1 has a really short half-life - it breaks down in the body quickly, making it an impractical long-term treatment on its own. By combining it with other molecules, it's possible to extend the half-life of GLP1. But that method still only gets us to about 3-7 days. Right now, patients in the US already have some options that can be injected weekly, but scientists are looking for a way to slow down the release of the drug itself. Now a team from Duke University has managed to combine GLP1 with a biopolymer molecule that starts out as a liquid in colder temperatures, but thickens into a gel-like substance in reaction to body heat. This means the solution can be administered with a simple injection, but once it gets into the body, the drug is released very slowly, so it can control blood glucose levels for longer with just one dose. To test how their new solution would work for actual diabetes treatment, the researchers tried the drug in both mice and in rhesus monkeys - two species with well-established diabetes models. They got exciting results in both: in mice, the new GLP1 solution controlled glucose levels for Continue reading >>
20 Ways To Control Blood Sugar Levels Naturally Without Medicine
Keeping the blood sugar levels well and balanced is necessary for everyone to help maintain energy levels as well as avoid complications which are associated with diabetes. All you need to do is to make some dietary changes, including certain foods and concentrating on others, also lifestyle changes, containing exercise and stress avoidance. This article will provide you with 20 tips to control blood sugar levels naturally without medicine you should do to get blood sugar under your control. Check them out right now! 20 Way To Control Blood Sugar Levels Naturally Without Medicine 1. Eat Foods Of High-Fiber Content When it comes to tips on how to control blood sugar levels at home, fiber-rich foods will be the first thing listed. Although diet that contains high fiber content does not provide too much nutrients or calories, it impacts positively our blood sugar. The soluble fiber that is soluble in the water is able to stabilize the blood sugar levels by slowing the carbohydrate absorption and boost the blood sugar regulation as well as lower the insulin requirements. Insoluble fiber, in contrast, does not soluble in water might enhance the waste eradication and help to prevent the condition of constipation. It is good for you to consume both fiber-rich foods and non-fiber carbs, like starch or sugar. Just concentrate on low-carb and food of non-starchy fibers, such as kale, spinach, broccoli, green beans. Other rich sources of fiber are corn, potatoes, peas, beans, lentils, whole grains, and cereals. Nevertheless, they are higher in starchy carbs. 2. Eat Healthy Fats Healthy fats are essential for those who want to control blood sugar levels. If you consume continuously high-glycemic index carbs, you will cause insulin resistance and type 2 diabetes as well. Eating heal Continue reading >>
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