Corn For Diabetes
Gestational Diabetes In Pregnancy
stop taking milk in brakfast .milk has lot of suger.do not take much carbs till 11 coz insulin resistance is v high in morning. lunch soya is rich in protein but it has carbs too so count it also. i sugessted you to start greek yogurt and cottege cheese lassi at the end of meal .it does wonder n fill u or next 4 hours.both r high in protein n very less carbs.. don,t take friut also in mimorning coz it raise ur suger v fast.take it in evenig and add nuts,cheese string.... dry fruits r free fruit so add with eveything . bed time snack also add protins with milk. you can make lots of stuff with cheese n wheat bread in oven. you can have 1 slice of wholewheat bread 15gms carbs with 2 spoons of peanut butter in midmorning instead of fruit. try tofu,panner with atleast in 1 meal a day.gotta go baby is crying. I feel bad for troubling you at this time as I know how difficult it is to handle a new born. Can you please tell me how to make greek yogurt and cottege cheese lassi. Tell me is greek yogurt the same as hung curd i.e. you hang the curd in a cloth for sometime and water drains out of it? Bed time when you say add proteins with milk I was just having some nuts with milk do you mean I should have some protein powder or something? Basically I;ve realized the only things I can eat is palak paneer & paneer bhurji for lunch and dinner. For bfast Im trying to stick to 1.5 eggs with 1 slice of brown bread and a slice of cheese. Mid morning I will try to implement 1 slice with peanut butter But what about around 4 pm and 6 pm coz I have my dinner at 8.30 or so. What can I have at that time? Can you guide me till now I was having milk with some dry fruits at one of these times and a fruit at the other time. P.S. Give my love to the little one and the little elder one. Im sure the Continue reading >>
Glycaemic Index Of Indian Flatbreads (rotis) Prepared Using Whole Wheat Flour And'atta Mix'-added Whole Wheat Flour.
1. Br J Nutr. 2010 Jun;103(11):1642-7. doi: 10.1017/S0007114509993680. Epub 2010 Jan26. Glycaemic index of Indian flatbreads (rotis) prepared using whole wheat flour and'atta mix'-added whole wheat flour. Radhika G(1), Sumathi C, Ganesan A, Sudha V, Jeya Kumar Henry C, Mohan V. (1)Madras Diabetes Research Foundation, Dr Mohan's Diabetes Specialities Centre, WHO Collaborating Centre for Non-Communicable Diseases, International Diabetes Federation (IDF) Centre of Education, 4, Conran Smith Road, Gopalapuram, Chennai, India. To compare the glycaemic index (GI) of newly developed 'atta mix' roti with wholewheat flour roti. Eighteen healthy non-diabetic subjects consumed 50 g available carbohydrate portions of a reference food (glucose) and two test foods (wholewheat flour roti and atta mix roti) in random order after an overnight fast. The reference food was tested on three separate occasions, while the test foods were each tested once. Capillary blood samples were measured from finger-prick samplesin fasted subjects ( - 5 and 0 min) and at 15, 30, 45, 60, 90 and 120 min fromthe start of each food. No significant difference was observed between rotiprepared from whole wheat flour and atta mix in terms of appearance, texture,flavour, taste or acceptability. For each test food, the incremental area underthe curve and GI values were determined. The GI of atta mix roti (27.3 (sem 2.2))was considerably lower than the whole wheat flour roti (45.1 (sem 3.5), P <0.001). Development of foods with lower dietary glycaemic load such as the attamix roti could help in the prevention and control of diabetes in South Asianpopulations, which habitually consume very high glycaemic load diets. Continue reading >>
Impressive Benefits Of Makki Ka Atta (maize Kernel) In Your Winter Diet
/ Impressive benefits of makki ka atta (maize kernel) in your winter diet Impressive benefits of makki ka atta (maize kernel) in your winter diet Mansi Kohli | Published: December 14, 2017 12:15 pm Tags: Corn Corns Health benefits Healthy eating Healthy foods Warm winters Winter Winter tips Wintercare Made from corn kernels, makki da atta is one of the most preferred delicacies of Indian households, especially in winter season. Devour it standalone with white butter and pickle or simply pair it with sarson da saag, it is one gluten-free variety of flour that is packed with innumerable nutritional benefits. Carlyne Remedios Group Manager at Nutrition & Product Development, Digestive Health Institute by DrMuffihelps us in exploring its range of benefits and why it should consider a part of healthy Indian diet. Eating corn (maize) flour is the best option when you are on a gluten-free diet: The Natural form of corn (maize) is gluten-free. Corn is considered as a safe cereal for patients with celiac disease/ gluten-induced enteropathy. Some researchers have shown that certain types of maize contain amino acid sequences which are similar to that of wheat. Therefore, reading labels is essential to make sure the product, which you purchase, is not misleading. It is advisable to discuss this with your nutritionist before you take it specially as a product for patients who cannot tolerate gluten. Did you know 9 reasons why corn or bhutta is an ideal snack! Eating makki ka atta on a cold wintery day is extra beneficial: Maize contains many health benefits. During winters, we tend to become sluggish and there we need to take foods which will help us sustain energy throughout the day. The B-complex vitamins in maize are good for skin, hair, heart, brain, and proper digestion. It c Continue reading >>
Can You Eat Eggs If You Have Diabetes?
To eat or not to eat? Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar. Eggs are high in cholesterol, though. One large egg contains nearly 200 mg of cholesterol, but whether or not this negatively affects the body is debatable. Monitoring your cholesterol is important if you have diabetes because diabetes is a risk factor for cardiovascular disease. High levels of cholesterol in the bloodstream also raise the risk of developing cardiovascular disease. But dietary intake of cholesterol doesn’t have as profound an effect on blood levels as was once thought. So, it’s important for anyone with diabetes to be aware of and minimize other heart disease risks. A whole egg contains about 7 grams of protein. Eggs are also an excellent source of potassium, which supports nerve and muscle health. Potassium helps balance sodium levels in the body as well, which improves your cardiovascular health. Eggs have many nutrients, such as lutein and choline. Lutein protects you against disease and choline is thought to improve brain health. Egg yolks contain biotin, which is important for healthy hair, skin, and nails, as well as insulin production. Eggs from chickens that roam on pastures are high in omega-3s, which are beneficial fats for people with diabetes. Eggs are easy on the waistline, too. One large egg has only about 75 calories and 5 grams of fat, only 1.6 grams of which are saturated fat. Eggs are versatile and can be prepared in different ways to suit your tastes. You can make an already-healthy food even better by mixi Continue reading >>
Diet Plan For Diabetes
The word diabetes is misunderstood by most people, because when we hear the word, we immediately think about High blood sugar levels, Poor insulin production, No sweets, carbs etc. While all of this is true, one can still go on to live a healthy, fulfilling life by simply following these guidelines. There is only one thing that the cells in our body look for, and that is good nutrition, derived from wholesome, fresh foods. But, when we suffer fromdiabetesthis basic requirement from our cells is not fulfilled i.e., they are not able to receive the adequate nutrients from the blood. This is because there is no adequate insulin in the blood, hence there is no good transportation of nutrients from the blood to the cells. Note: Insulin is produced in response to blood sugar levels. Also, our blood sugar is high just after we eat something. Insulin is generally produced in proportionate quantity of blood sugar (glucose). Also, insulin transports the nutrients from our blood stream to the cells of our body. We have underlined the two problems that most diabetics suffer from. 1) A diabetic might be eating very nutritious food, but since the body does not produce enough insulin, the nutrition from the food is not easily transported to the cells, which weakens the body. 2) A diabetic is prescribed insulin to enhance nutrition absorption, but if he/she does not follow a healthy balanced diet, the insulin will not be properly absorbed into the blood stream and may be prevented from doing its job. 1) Do not keep a long gap in between meals. Fasting for long hours will make the insulin production uneven. 2) Eat food that helps in natural insulin production i.e., eat food that is rich in selenium, zinc and chromium. You can also include supplements in your diet, (but consult your doc Continue reading >>
Tips For A Healthy Diabetic Diet
Quick Tips Portion Decrease sizes - Take lesser amount of the foods that you had been taking earlier Add Guargum powder to atta mixture; Add fibre like Isabghula to the atta mixture for making dough Add methi ( Fenugreek seeds to your preparations). Methi seeds have been used to treat Diabetes since this diseases is known, it was used by the greeks, offcourse in Ayurved and by the ancient chinese healers. Soak 15- 25 grams of fenugreek seeds in water overnight, grind them into fine paste and add to dough for making roti, paratha, in curries, subzi daal etc. Increase Dietary Fibre- Fibres are poorly absorbed Carbohydrates so they prolong the absorption of sugar and do not cause steep rise in sugar levels (fresh leafy Vegetables, whole grains, bran rich wheat flour). Atta (Wheat Flour) Mixture:- Its best to make an mixture of Atta ( coarse wheat flour) 1/2 , and distribute all other ingredients except Isapghula equally -Channa flour ( gram flour), Soya flour and add 1 tbspn of Isapghula powder, make Roti's or parathas from this mixture. This is what missi roti is made of and its quite tasty. Do not overcook your food- parboiled, semi cooked food would have a lower Glycemic index than the same with more processing.Prefer long grain rice like Basmati, it has lower glycemic index due to the type of starch contained in it- to short grained or broken riceSugars, Jaggery, Maida ( fine flour as used in bakery, pancakes etc, Sooji - semolina). They are quickly absorbed and cause immediate rise in blood glucose levels( Gujjiya, Mutthi, Sev, Samosa, Halwa, Upma etc.).Refined Carbohydrates ( Foods with high glycemic index) Most of the damage to different organs in the body is caused by peaks of blood glucose levels happening after meals due to insufficient secretion of insulin. By t Continue reading >>
Best Flour To Use If You’re Diabetic?
When it comes to flours, making the right choice is very important to blood sugar control. So we've gathered some great info here for you to use in your kitchen and menu preparations. Are Grains & Flour Really Good For Fiber? We've often been told that eating whole grains is a great source of fiber. And while ‘whole grains' do provide some fiber they are not the only thing that provide us with our daily fiber needs, vegetables do too. For example: 1 slice of wholewheat bread has 1.9 g of fiber, while a carrot has 2.3 g. All grains and vegetables do range in fiber content, but vegetables are a great source of daily fiber and are also higher in vitamins, minerals, and antioxidants than grains. So we don't have to eat grains in order to get adequate fiber. Changing A Grain Into A Flour Changes The Way It Affects Blood Sugar Often when we take a grain and make it into flour, it changes the carb and fiber content. So what tends to happen for you as a diabetic is that most types of flours will make your blood sugar spike like wild fire. At least that's what most people experience, which is why our meal plans contain virtually no grain flours at all. An example of this is buckwheat. Eaten whole it has a glycemic index (GI) of around 49, which is a low GI. But take it and turn it into bread and it changes to a GI of 67, meaning it affects your blood sugar more rapidly and more intensely than eating the whole grain itself. Here is another example using wheat. Whole wheat kernals are a very low GI of 30, but we don't tend to eat whole wheat kernals, we eat whole wheat flour and it has an average GI of around 74. Whole Grain Flours Are A Better Option It's true that whole grains are better as far as nutrition goes. As the Minnesota Department of Health explains, the whole grain Continue reading >>
4 Winter Diet Myths Addressed
Did you know an individual gains an average of 2-5 Kgs in winter? Winter is a season of indulgences pushing us often to have food loaded with calories. Dietician and diabetes educator, Ujjwala Baxi tells us how to enjoy the winter without gaining weight. Come winter, the season of mist and mellow fruitfulness, and we tend to gear up for both warm clothes as well as those mouthwatering season-specials that make every nippy evening worth its while. We throw our calorie-consciousness to the winds and gustily indulge in sarson da saag, makki ki roti, gajar ka halwa, laddoos and parathas topped with liberal doses of makkhan.We do not like to be troubled by thoughts of a consequent weight gain. But, perhaps, a closer look might help us stay more grounded. Myth 1 One needs to eat extra calories to keep the body warm in winter. Fact Food does have a thermogenic effect on the body and keeps it warm in winter. One also tends to feel hungrier in winter. The ostensible reason stated for this is that the cool weather leads to a drop in our body temperature and our appetites get stimulated as a result. Eating helps to generate internal heat, subsequently leading to a rise in body temperature. Yet, one must be judicious in the choice of food. A couple of hot gulab jamuns, intensely gratifying for the moment, will only whet the appetite further. And that too at the cost of a whopping 250kcals, rather self-defeating at the end. Our Health Tip Choose to indulge in dates when craving for something sweet in winter. Myth 2 We need to eat a lot of butter and ghee to prevent any dryness of the skin. Fact Our skin naturally suffers a constant exposure to the elements, but that does not justify an indiscriminate intake of butter and ghee. What worked for our forefathers, who were also largely Continue reading >>
About Makki Roti | Ifood.tv
The chief ingredient in makki roti is Maize flour, some salt and clarified butter (ghee) are also used. Green chillies, finely chopped may be added if desired. Grated radish or onion is another option that may or may not be used. These are optional as it is basically a bland food consumed with the sarson da saag that forms a perfect complement to the makki roti. These ingredients are combined together and kneaded to form a stiff dough, portioned into balls and then flattened by using both hands as rolling out with a pin is difficult owing to the lack of gluten. Then the slightly thick makki roti is roasted on a hot griddle till done on both sides, before serving piping hot along with sarson da saag. A serving size of one roti ~ 71 g provides A total of 173 calories with 53.1 calories coming from fat A total fat content of 5.9 g of which saturated fat content is 3.1 g Total carbohydrate is 28.1 g of which dietary fibre is 2.7 g and sugars 0.2 g The estimated percentage of calories from carbohydrates is 63.3 %, from fat is 29.9 % and from protein is 6.8 %. Provides vitamin A mainly as beta carotene, B-vitamins, phosphorus and manganese. Instead of clarified butter, olive oil may be used to knead the maize flour to cut down saturated fat and include healthy unsaturated fat. This would have a positive impact on cholesterol levels. Use of some grated carrot may add vitamin value to the makki roti. Some soy flour may be incorporated to improve protein and fibre content, while providing heart health, weight reducing and anti-cancer benefits. Use of some finely chopped spinach or fenugreek leaves increases not only vitamin and mineral content but enhances fibre and satiety value and aids persons with chronic constipation. Being gluten free, this forms an ideal substitute to wh Continue reading >>
Diabetes Diet: Six Foods That May Help Maintain Healthy Blood Sugar Levels
While there's no substitute for a balanced healthy diet, adding certain foods may help those with diabetes keep sugar levels under control. Coffee and cinnamon have made headlines as foods that might be able to help cut the risk of diabetes or help maintain healthy blood sugar levels. However, don't get the idea that such foods are magic pills for your diabetic diet. It's still important for people with diabetes to eat a balanced healthy diet and exercise to help manage the condition. Nevertheless, some foods, such as white bread, are converted almost immediately to blood sugar, causing a quick spike. Other foods, such as brown rice, are digested more slowly, causing a lower and gentler change in blood sugar. If you are trying to follow a healthy diet for diabetes, here are 6 suggestions that may help to keep your blood sugar in check. Porridge Porridge can help control blood sugar and the charity Diabetes UK recommends it to see you through the morning. Even though porridge is a carbohydrate, it's a very good carbohydrate. Because it's high in soluble fibre, it's slower to digest and it won't raise your blood sugar as much or as quickly. It's going to work better at maintaining a healthy blood sugar level over time. Not only does this high-quality carbohydrate offer a steadier source of energy than white bread, it can also help with weight loss. The soluble fibre in oats helps to keep us feeling fuller longer. That's important for people with type 2 diabetes, who tend to be overweight. If you reduce the weight, you usually significantly improve the glucose control. Barley isn't as popular as oats, but there's some evidence that barley, which is also high in soluble fibre, may also help with blood glucose control. Besides oats and barley, most whole grains are going to Continue reading >>
15 Low Glycemic Index Foods Indian Diabetics Can Eat
The number of diabetics is continuously on the rise. More and more members of the younger generations are getting affected. It is important to know that though Diabetes does not have a cure it can be well managed. One major change diabetics got to make in their diet is to consume more of low index glycemic foods in their daily diet. What is Glycemic Index? Glycemic Index (GI) refers to a scale of 1-100 that measures how fast and how much a food item raises blood glucose levels. Carbohydrate-containing foods are compared with glucose or white bread as a reference food, which is given a GI score of 100. As these foods control your blood sugar levels, they regulate your hunger pangs and eating habits. The GI rating of various carbohydrates include: low GI (less than 55) – foods that induce a relatively gradual rise in blood sugar medium GI (55 to 70) – the foods that lead to an average rise in blood sugar high GI (greater than 70) – foods that cause a rapid rise in blood sugar levels As we all know, artificial sweeteners have alarming long-term side effects, you can opt for a Low-Glycemic Sugar which has no bitter aftertaste. Buy the DiaBliss Low-GI Sugar which has a GI of 44, compared to normal sugar which has a GI of 65. This Low-GI Sugar can be used in making desserts and Mithais (Sweets) at home. Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels. Chickpeas – help prevent elevated blood sugar levels, making it a good choice for diabetics. You can toss them in your green salads, make a tasty curry for chapati or prepare hummus to eat along with pita bread. Beans (kidney beans, black beans, white beans) – if you are looking for a food item that has high-quality carbohydrates, lean Continue reading >>
What Is A Better Option For A Diabetic Person: A Chapati Made Of Wheat Flour, Or Roti Made Of Jowar Atta (sorghum)?
Answered Mar 7, 2017 Author has 162 answers and 83k answer views For a diabetic person, roti made of jowar atta sorghum is preferable over a chappati made from wheat flour. Sorghum is rich in protein, iron, vitamin B and dietary fiber. It also has high amount of antioxidants like tannin and anthocyanin, which help in reducing inflammation and free radical damage in diabetics. Sorghum is gluten-free, so apart from being rich in antioxidants, it has also been found to reduce chances of colon cancer. It is easily digested. Sorghum has high amount of dietary fibre, which is important for digestive, hormonal and cardio-vascular health. High dietary fibre content reduces the glycemic index of sorghum. Since it has a low glycemic index, it takes a longer time for the release of glucose in the blood. This helps in preventing spikes of blood sugar levels in diabetics Sorghum is rich in starch, as well as proteins. All of these are important in digestion. They slow down the process of digestion and further reduce release of glucose in the blood. Sorghum contains antioxidants like tannin and anthocyanin, which help in reducing caloric value of food and in reducing weight or fighting obesity, weight gain and prevent worsening of diabetes. Thus, sorghum roti is better over wheat flour chapatti. Answered Jan 31, 2018 Author has 148 answers and 64.7k answer views For a Diabetic person, the best available atta is Khadi Organic Anti-Diabetic Desi Millet Atta . It is made from the grains that are derived directly from organic famlands. It is processed and packaged in strict hygienic modern facility. The production is supervised by expert medical practitioners and qualified diet nutritionists to make sure that no impurities are there. For more on Food, Health, Beauty & Lifestyle, follow Continue reading >>
Healthy Carbohydrates For Diabetes Adapted For South Asian Diets
Choosing Carbohydrates Wisely A healthy diet for diabetes includes the right balance of carbohydrate, protein, and fat. Since glucose (sugar) comes mainly from carbohydrate in foods, it's important to learn which foods contain carbohydrate and what amount you should eat at each meal and snack. Having too much carbohydrate at one time can cause your blood glucose to go too high. Not having enough can cause you to have low energy and possibly low blood glucose levels. To find out the amount of carbohydrate that's right for you, ask your health care provider for a referral to your local Diabetes Health Centre to meet with a dietitian. In the meantime, most people find the following amounts a safe place to start: Men: 60-75 g carbohydrate per meal and 15-30 g carbohydrate per snack. Women: 45-60 g carbohydrate per meal and 15-30 g carbohydrate per snack. Based on the carbohydrate amounts listed above, use Table 1 to help you pick the foods you enjoy. Each serving listed has 15 grams of carbohydrate. Therefore, if you are aiming for 60 grams of carbohydrate at a meal, you can choose four servings of foods with carbohydrate. Try to pick a variety of foods rather than four servings of one food. Table 1: Foods that have carbohydrates and will have an effect on your blood glucose. Food Groups One Serving (15 g carbohydrates) Grains * Dried beans, peas and lentils officially belong with "Meat and Alternatives" but are listed here to show that they also contain carbohydrate. 1 6" roti (made from 1/5 cup of whole wheat flour) ¼ 12" naan bread ½ of 6" makki ki roti (corn roti) 75 mL (1/3 cup) cooked rice (choose brown or wild rice) 125 mL (½ cup) cereal (choose ones with at least 4 grams of fibre per serving) 125 mL (½ cup) cooked daal or beans such as cholay, rajmah* 125 mL (½ Continue reading >>
Is Corn A Bad Food To Eat With Diabetes?
If you are diabetic, well-meaning friends or family might have warned you away from corn as a starchy, carbohydrate-rich food you shouldn't eat. But corn offers plenty of nutritional benefits that make it worth the extra effort to include it as part of a balanced diabetic diet. The trick to including corn in your eating plan is to balance it with sources of protein and fat that can mitigate the effect of carbohydrate-rich foods on blood glucose levels. Video of the Day People with diabetes can't properly process glucose and use it for energy. Instead, their production or use of insulin, the hormone responsible for converting glucose to fuel, is hampered, leading to episodes of extremely high blood sugar levels. A diagnosis of diabetes typically requires a blood glucose level of 200 mg/dL or more during a random test or one over 126 mg/dL after an eight-hour fast. Over 23 million people in the U.S. have diabetes, according to the National Diabetes Information Clearinghouse. Carbohydrates can cause blood sugar to rise, so diabetics typically have to pay close attention to the carbohydrates in their diet. This can be done through counting carbohydrates and limiting the specific amount allowed per meal, by using an exchange system to swap out specific carbohydrate-containing foods with others or by using the glycemic index, a measure of blood sugar response to specific carbohydrate-containing foods. Corn is high in starch, a type of carbohydrate that can quickly raise blood sugar levels. This doesn't mean that as a diabetic you need to completely forgo corn, however. Corn contains plenty of healthy nutrients, including iron, vitamins A and B-6, thiamin, riboflavin, niacin, folate, phosphorus, magnesium, manganese and selenium. It also provides a high level of fiber and is c Continue reading >>