Magnesium And Diabetic Neuropathy
Read our free report Chronic Pain Manifesto and resolve your health problems Our new website is currently launching ~ Please report any errors/anomalies by phone 1-866-543-3388 ~ Thank You "Whether you think you can or you think you can't, you're right." -Henry Ford Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. Explore. Dream. Discover. H. Jackson Brown Jr. Director International Medical Veritas Association If diabetes has no cure... if it's like a wind that never ends... at least we can slow that wind down, and even make it stop. Magnesium is necessary for the production, function & transport of insulin. Studies suggest that magnesium deficiency: may worsen blood glucose control in type 2 diabetes interrupts insulin secretion in the pancreas increases insulin resistance in the body's tissues. Diabetes is commonly thought to have no cure. It is progressive and often fatal, and while the patient lives, the mass of medical complications it sets off can attack every major organ. Though public health officials acknowledge that their ability to slow the disease is limited, and though doctors fear a huge wave of new cases will overwhelm public health systems, "Public health authorities around the country have all but ignored chronic illnesses like diabetes, focusing instead on communicable diseases, which kill far fewer people," according to the New York Times. Hospitals around New York City are full of diabetic patients and on any given day, nearly half the patients are there for some trouble precipitated by the disease.[i] Type two diabetes is being declared an epidemic in New York City. With one in three children born in the United States expected to become diabetic in their lifetimes, a close look at its Continue reading >>
What Is Magnesium Sulfate (epsom Salt)?
Magnesium sulfate, commonly known as Epsom salt, is a mineral. It works by replacing magnesium in the body and increasing water in the intestines. Magnesium sulfate can be used orally as a laxative to relieve occasional constipation, and to treat low levels of magnesium. Known as hypomagnesemia, low magnesium levels can be caused by alcoholism, severe diarrhea, malnutrition, or high calcium levels (hypercalcemia). Symptoms include fatigue, muscle cramps or spasms, convulsions, and erratic eye movement (nystagmus). Some people use Epsom salts as a bath soak. It may help to relieve sore muscles, draw out splinters, and to ease the pain of sprains and bruises. The medicine can be used intravenously (through an IV) to control seizures in pregnant women and certain children. It can also be used to treat a dangerous arrhythmia, lower high blood pressure, slow down contractions during labor, and treat other conditions as determined by your doctor. Magnesium sulfate can be purchased over-the-counter (OTC), or it can be administered in a clinic setting. Magnesium Sulfate Warnings Don't use a higher dose of magnesium sulfate than is recommended on the package or by your doctor. Taking too much of this mineral can cause serious, life-threatening side effects. Before taking magnesium sulfate, you should tell your doctor if you have: Kidney disease Heart disease An irregular heartbeat A stomach or intestinal disorder Severe stomach pain Nausea or vomiting A perforated bowel A bowel obstruction Severe constipation Colitis Also, tell your doctor if you've experienced a sudden change in bowel habits, have been on a low-magnesium diet, or have been using a laxative for longer than a week. You shouldn't take magnesium sulfate if you are pregnant and expect to deliver the baby within two Continue reading >>
Magnesium And Diabetes: Reduce Blood Sugar Now!
Magnesium is the second most abundant mineral in our body. Considering we have so much, it’s obviously needed for a ton of stuff. It’s a vital nutrient that drives close to 300 different biochemical reactions in the body. One of these critical functions is ensuring that our blood sugar remains within the right range. The connection between having adequate magnesium and diabetes prevention is deep. Magnesium can help prevent diabetes if you don’t have it yet. If you are diabetic, it can help you control blood sugar better. We’re meant to get magnesium from a variety of foods, including dairy. And yet an astounding 80% of Americans are deficient in this mineral. Is it any wonder then that heart diseases, hypertension, and diabetes are on such a sharp rise in the United States? The relationship between magnesium and diabetes mellitus is crucial. Here’s why: Magnesium helps muscle cells relax, so insulin resistance goes down. Cells allow more sugar in. Blood sugar goes down. The heart is a muscle. Magnesium helps the heart relax and lowers risk of cardiac issues in diabetics. When magnesium is sufficient, it prevents calcium deposition in the inner walls of blood vessels. This helps prevent hardening of arteries. Magnesium is important for the production of energy. Diabetics often feel tired because proper energy production is an issue. Magnesium helps convert excess of glucose in the blood into glycogen. This gets stored in the liver. Excess sugar is removed from the blood. Magnesium helps antioxidants like Glutathione do their job in our body. Antioxidants help slow down aging. Diabetics face more oxidative stress than non-diabetics. This causes diabetic complications across the whole body. Diabetics often complain of feeling pins and needles or numbness in thei Continue reading >>
Reversing Insulin Resistance – The Insulin Magnesium Story
Magnesium is necessary for both the action of insulin and the manufacture of insulin. Reversing insulin resistanceis the most basic first step to reversing diabetes and heart disease.. Magnesium is a basic building block to life and is present in ionic form throughout the full landscape of human physiology. Without insulin though, magnesium doesn’t get transported from our blood into our cells where it is most needed. When Dr. Jerry Nadler of the Gonda Diabetes Center at the City of Hope Medical Center in Duarte, California, and his colleagues placed 16 healthy people on magnesium-deficient diets, their insulin became less effective at getting sugar from their blood into their cells, where it’s burned or stored as fuel. In other words, they became less insulin sensitive or what is called insulin resistant.. Insulin Defination Insulin is a common denominator, a central figure in life as is magnesium. The task of insulin is to store excess nutritional resources.This system is an evolutionary development used to save energy and other nutritional necessities in times (or hours) of abundance in order to survive in times of hunger. Little do we appreciate that insulin is not just responsible for regulating sugar entry into the cells but also magnesium, one of the most important substances for life. It is interesting to note here that the kidneys are working at the opposite end physiologically dumping from the blood excess nutrients that the body does not need or cannot process in the moment. Controlling the level of blood sugars is only one of the many functions of insulin. Insulin plays a central role in storing magnesium but if our cells become resistant to insulin, or if we do not produce enough insulin, then we have a difficult time storing magnesium in the cells wher Continue reading >>
Diabetes, Type 2
What is type 2 diabetes? Also called adult-onset diabetes, type 2 diabetes is a metabolic disorder resulting from the body’s inability to properly use or ultimately make enough insulin, the hormone that helps regulate sugar, starches and other foods the body uses for energy. It is the most common form of diabetes, accounting for 90 to 95 percent of all cases. Type 2 diabetes is nearing epidemic proportions in the United States as a result of a greater prevalence of obesity and sedentary lifestyles. The upswing is also due to the increasing number of older people in the population. What are the symptoms? Many symptoms of diabetes such as excessive thirst or irritability, can seem unimportant, which is one of the reasons why the disease often goes undiagnosed. However, early detection is very important because it can reduce the odds of developing the dangerous complications of diabetes. Common symptoms include: Frequent urination Excessive thirst Extreme hunger Unusual weight loss Increased fatigue Irritability Blurry vision If high blood sugar levels are not brought under control via treatment type 2 diabetes (and type 1 diabetes as well) can lead to a number of serious complications: Eye damage: People with diabetes have a 40 percent higher than normal risk of developing glaucoma, increased pressure within the eye that can lead to vision loss. They are also 60 percent more likely than normal to develop cataracts, which cloud the lens of the eye, blocking light and blurring vision. They are also at risk of diabetic retinopathy, damage to the retina that is the leading cause of impaired vision in the United States. High blood pressure: This disorder occurs at twice the normal rate among diabetics. Heart disease: Deaths from heart disease among diabetics are two to four Continue reading >>
Epsom Salt — The Magnesium-rich, Detoxifying Pain Reliever
Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening. It was originally prepared from mineral water while today it’s obtained mainly from mining operations. Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches and sore muscles, dry skin, and even to fight various internal health issues. Simply add Epsom salt to your next detox bath recipe or foot soak to create a luxurious and therapeutic at-home spa experience. Epsom salt derives its name from a bitter saline spring located at Epsom in Surrey, England, where the compound was first distilled from water. It’s different from traditional salts in that it is actually a mineral compound of magnesium and sulfate. The chemical formula for magnesium sulfate is MgSO4, which shows that Epsom salt can actually be broken down into magnesium, sulfur and oxygen. Epsom salt is composed of small, colorless crystals and does look similar to table salt — however, table salt is completely different from Epsom salt since it consists of sodium chloride. 7 Benefits of Epsom Salt There is a laundry list of ways to use Epsom salt in your daily life. Here are some of the top benefits of Epsom salt: 1. Boosts Magnesium Levels Appropriate levels of magnesium are absolutely key to good health, and it is very common to have a magnesium deficiency. Known as hypomagnesemia, low magnesium levels can be caused by alcoholism, severe diarrhea, malnutrition or high calcium levels (hypercalcemia). By simply soaking your feet or entire body in a bath containing Epsom salt, internal levels of magnesium can be increased naturally wi Continue reading >>
Can You Use Epsom Salts If You Have Diabetes?
If you have diabetes, you should be aware of foot damage as a potential complication. Foot damage is often caused by poor circulation and nerve damage. Both of these conditions can be caused by high blood sugar levels over time. Taking good care of your feet can help lower your risk of foot damage. Although some people soak their feet in Epsom salt baths, this home remedy isn’t recommended for people with diabetes. Soaking your feet may raise your risk of foot problems. Talk to your doctor before soaking your feet in Epsom salts. Epsom salt is also called magnesium sulphate. It’s a mineral compound that’s sometimes used as a home remedy for sore muscles, bruises, and splinters. In some cases, people add Epsom salt to baths or tubs to soak in. If you have diabetes, talk to your doctor before soaking your feet in an Epsom salt bath. Soaking your feet may actually increase your risk of foot problems. It’s recommended that you wash your feet every day, but you shouldn’t soak them. Soaking can dry out your skin. This can cause cracks to form and lead to infections. Some people may recommend Epsom salts as a magnesium supplement. Instead, you should look for magnesium supplements designed for oral use. Check the vitamin and supplement aisle at your local pharmacy. People with diabetes often have low levels of magnesium, a mineral that plays an important role in your body. Research suggests that oral magnesium supplements may help improve blood sugar and blood cholesterol levels in some people with diabetes. Unless your doctor advises otherwise, avoid using Epsom salt footbaths. If you’re interested in oral magnesium supplements, ask your doctor for more information. They can help you assess the potential benefits and risks of taking them. They can also recommend a Continue reading >>
Why You Might Need More Magnesium If You Have Type 2 Diabetes
You already know that managing type 2 diabetes well means you need to make certain dietary changes, but did you know the disease can also lead to nutrient deficiencies that in turn make it harder to stabilize your blood sugar? In particular, people with diabetes tend to be deficient in magnesium, which is a mineral that plays a role in nearly 300 biochemical or enzymatic reactions in the body, says Vandana Sheth, RDN, CDE, a spokesperson for the Academy of Nutrition and Dietetics based in Torrance, California. Magnesium is involved in protein synthesis, muscle and nerve function, and — key for people who are managing diabetes — blood pressure and glucose control, according to the National Institutes of Health (NIH). Sounds important, right? It is. So it’s easy to see how being deficient can negatively affect the way your body performs. The Relationship Between Risk of Diabetes and Magnesium Deficiency Magnesium deficiency has been linked to insulin resistance, which is central to the development of type 2 diabetes, research shows. On the flip side, increasing your intake of magnesium has been shown to possibly lower your risk of developing the chronic disease. Research suggests consuming 100 milligrams (mg) of magnesium through eating foods rich in the mineral may decrease the risk of diabetes by 15 percent. Researchers noted more study would be needed before recommending a magnesium supplement to prevent diabetes. Not as many studies have looked into the relationship between type 2 diabetes and magnesium once you have already been diagnosed, though one study published in August 2015 in the World Journal of Diabetes noted that people with the disease who are deficient in magnesium may be more likely to have complications, such as issues with heart health. Accordin Continue reading >>
Epsom Salt For Diabetics
The number of Americans diagnosed with diabetes increases every year. There may be several benefits to using Epsom salt foot soaks as part of your daily routine. These may help to relieve foot pain, swelling and tension, as well as aiding in the regulation of insulin when used under a doctor's supervision. Video of the Day Epsom salt is essentially magnesium sulfate, which can be very beneficial to your body. You need magnesium to help ensure you have proper muscle and nerve growth, as well as enzyme function. Though little research has been done on the effectiveness of magnesium sulfate on helping with the symptoms of diabetes, there may be some link to it helping with some of its side effects. When Epsom salt is absorbed into the body through a foot soak or bath, it may help increase the effectiveness of insulin production. This could help your body regulate blood sugar levels. Blood sugar regulation is essential to reduce the risk of further health issues associated with diabetes. An Epsom salt foot bath may also help relieve tension, pain and swelling in the feet as well, which is often a symptom of diabetes. Administering an Epsom salt foot soak is thought to be effective in aiding in the relief of some of the symptoms associated with diabetes. Add 1/2 cup Epsom salt to two gallons warm water. Using this soak daily may help reduce the severity of the problems with your feet, as well as aiding in insulin production issues associated with diabetes. Consult your physician before using Epsom salt to relieve symptoms. Side effects are rare, but stop using Epsom salt if you start to develop an allergic reaction. Seek medical attention immediately if you experience any of the following symptoms: difficulty breathing, throat closing or swelling of your tongue, lips or face Continue reading >>
Diabetes & Epsom Salt – To Soak Or Not To Soak?
Epsom salt foot soaks are often encouraged for people with achy, tired feet. It is frequently used as a method to soothe aching muscles as well and may be added to a bath for pain relief. Some men and women even use Epsom salt as a source of magnesium supplementation. All of these uses are wonderful in their application, so why is Epsom salt not recommended for diabetes patients? This is due, in large part, to neuropathy and a lack of substantive proof that Epsom provides enough magnesium. What is Epsom salt? Epsom salt is a mineral compound whose scientific name is magnesium sulfate. Although it would seem that this alone is enough to warrant using it as a magnesium supplement, this particular format of magnesium is not easily absorbed. The “salt” is not actually salt, but a mineral with a texture similar to that of table salt. Epsom and Diabetes Epsom salt itself, while not an effective supplementation protocol, is not the greatest concern; instead, regular foot soaks are the real problem. For individuals without diabetes, a foot soak is a simple treat at the end of a long day. When diabetes is involved, however, a foot bath could lead to severe infection. A foot soak poses several problems, including the risk of drying feet out, compounding circulatory issues, and causing burns. Because diabetes increases the risk of developing neuropathy, the nerves in your feet and legs may not be functioning well enough to register dangerous temperatures which can cause burns. Neuropathy can also lead to an increased risk of dry, cracked feet and heels. Although this may seem to be a simple comfort or aesthetic problem, cracked feet can lead to serious infection. Because diabetes is often accompanied by poor circulation, your body cannot fight infection as effectively as those Continue reading >>
Magnesium And Blood Sugar
Magnesium is an essential nutrient and a common ingredient of dietary supplements meant to reduce blood sugar. Studies have shown that magnesium can improve insulin action and reduce insulin resistance but can magnesium supplementation improve glycemic control? Read to find out how magnesium affects blood glucose level and diabetes complications. According to recent studies, magnesium and blood sugar are linked more than most people realize. In fact, low magnesium might just be one of the main triggers for developing high blood sugar and type 2 diabetes. Read on to discover how magnesium and blood sugar issue are linked, and what you can do to reduce your risks. Magnesium is an essential mineral in all living things. It is found in all human cells where it is required to bind to and activate adenosine triphosphate (ATP), the chief energy molecule of cells. While all cells need magnesium, its concentration differs from one cell type to another. Magnesium is also a cofactor for over 300 enzymes involved with the production and utilization of ATP, DNA and RNA. The recommended daily intake requirement of magnesium for adults is 300 – 400 mg/day. Even though almost all food plants contain magnesium, it is present in low concentrations. However, there are still excellent plant sources of the mineral. Important dietary sources of magnesium include green vegetables, seeds, nuts, whole grains, dark chocolate and bran. It can also be found in halibut, milk, oats, and peanut butter. Refined, processed foods usually do not contain appreciable amounts of magnesium because the mineral readily dissolves in water and is lost during food processing. The high solubility of magnesium in water also means that it is easily excreted from the body with urine. Therefore, magnesium deficiency Continue reading >>
Can People With Diabetes Use Epsom Salts?
One common complication of diabetes is foot problems. Too much sugar in the bloodstream can lead to nerve damage and poor blood flow which can result in serious foot problems. Nerve damage can cause tingling, painful burning, or stinging of the feet. It is important that people with diabetes take good care of their feet and are gentle with them. The tools and products that people use on their feet can significantly affect the overall health of their feet. This is especially true if they have nerve damage or the blood flow to their feet is greatly reduced. Many people commonly soak their feet in Epsom salt to soothe aches. For people with diabetes, however, soaking feet in Epsom salt is not ideal. What is Epsom salt? The scientific name for Epsom salt is magnesium sulfate. It is a mineral compound that has many different uses. Epsom salt has become a common home remedy for various problems and has several claimed health and beauty benefits. For many years, people have recommended soaking the feet or taking a bath in Epsom salt for various reasons. Potential reasons for doing so include: To soothe muscle aches and pain To help remove splinters To decrease swelling in the body To boost the body's levels of magnesium and sulfate The theory behind this product is that the body absorbs the magnesium from the Epsom salt through the skin. However, there are no studies that support this claim. While there is no evidence to support the benefits of Epsom salt, simply soaking in warm water can help with many of the issues listed above. Diabetes and foot complications To understand why people with diabetes should not soak in Epsom salt, it is important to know how diabetes can affect the feet. High blood sugar levels can cause damage to the nerves of the body. This is commonly refer Continue reading >>
Epsom Salts & Diabetes
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community bangkokdiabetic Type 2 Well-Known Member the following is a quote from an email I received extolling the virtues of Epsom Salts experience the (primary laxative) benefits of the salt. Crucially, Epsom salt is a mineral compound of magnesium and sulfate, and with its pain-relieving, blood sugar regulating, stress-reducing benefits Now my Father sung the praises of this product as a Laxative, But a regulator for Blood Sugar is something I find hard to believe Does anyone no of any evidence/research which might justify this claim or indeed personal experience the following is a quote from an email I received extolling the virtues of Epsom Salts experience the (primary laxative) benefits of the salt. Crucially, Epsom salt is a mineral compound of magnesium and sulfate, and with its pain-relieving, blood sugar regulating, stress-reducing benefits Now my Father sung the praises of this product as a Laxative, But a regulator for Blood Sugar is something I find hard to believe Does anyone no of any evidence/research which might justify this claim or indeed personal experience I use them for a foot bath as a way of getting magnesium and relaxation they work that way definitely and would recommend, know others who bath in them. I do find stress puts my bgs up and relaxing after a foot bath puts them down ! So in my personal experience yes and they are cheaper than magnesium supplements. While Epsom salt baths can be relaxing, they are not recommended for people with diabetes. Epsom salt is made up of magnesium sulfate. Why does that matter? When Epsom salts are added to a warm bath, some magnesium can be absorbed through the skin, causing an increased release o Continue reading >>
Magnesium And Diabetes
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Magnesium & Type 1 Diabetes
Magnesium & Type 1 Diabetes Magnesium is essential for over 300 reactions in the human body. As an essential nutrient, being deficient in magnesium can be extremely detrimental to your overall health. And if you’re a type 1 diabetic or a person with an autoimmune disease, you’ve likely been deficient in it for some time now. Every single cell in the human body demands adequate magnesium to function, or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous & cardiovascular system, well functioning detoxification pathways and much more depend upon cellular magnesium sufficiency. (source) Magnesium, Where You At? In general, magnesium has become less abundant and incredibly hard to absorb. Between modern farming methods, heavy pesticide use, fluoridated water, high sugar diets, processed foods, birth control pills, and other pharmaceutical drugs, even if you were able to ingest a decent amount of magnesium the odds of you being able to absorb it are fairly low due to the reasons stated above. And that’s just the average person. Throw type 1 diabetes in the mix and we just went from a David problem to a Goliath problem. Type 1 Diabetes Actively Depletes Magnesium Levels High Sugar: It takes 28 molecules of magnesium to metabolize a SINGLE glucose molecule! (source). Lack of sleep: Getting a good night’s rest is a rare commodity in the T1D world. Between setting alarms, waking up from dex/pump alerts, or excessive middle of the night bathroom breaks, solid sleep is hard to come by. How to do you pay for a bad night’s sleep? Two words: magnesium dollars. Stress: Stress is a magnesium vacuum and having type 1 diabetes (or any autoimmune disease) is extremely stressful on the body (both physically and mentally). Icing on the cake: Having low lev Continue reading >>