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Low Sugar Snacks For Sweet Tooth

10 Ways To Satisfy Your Sweet Tooth Without The Sugar

10 Ways To Satisfy Your Sweet Tooth Without The Sugar

02/10/2016 03:26 pm ETUpdatedFeb 12, 2016 10 Ways To Satisfy Your Sweet Tooth Without The Sugar You don't have to skip dessert, just choose wisely. Store-bought sugar-free desserts aren't always the tastiest. Bake at home! Stock up on maple syrup, honey, dates and bananas as healthier alternatives to refined sugar. Sugar makes its way into so many of our foods. It's snuck into salad dressings . Finds its way into our cereals . And, as we all know, it's what makes dessert, well, dessert. So if you're looking to cut out the sugar from your diet you might think you have to say goodbye to dessert, right? Wrong. Turns out there are lots of great desserts that can be made without an ounce of refined sugar. Sugar-free desserts don't really have the best reputation. But if you skip the store-bought options and try some recipes in your kitchen we're certain you will be pleasantly surprised. Natural replacements for white, refined sugar -- like honey and dates -- present a lot of sweet options. We found 10 recipes to get you started. Check them out. Continue reading >>

9 Ways To Indulge Your Sweet Tooth Without Blowing Your Diet

9 Ways To Indulge Your Sweet Tooth Without Blowing Your Diet

If you're craving a creamy frozen yogurt-type treat, Reames recommends combining nonfat Greek yogurt with a high-fiber fruit, like raspberries or blueberries. Top it off with a sprinkle of ground nuts or flaxseed for a crunchy texture. "The yogurt has about 9 g of sugar, 20 g of protein, and about 120 calories, so it's not bad at all," he says. "Combine it with a cup of raspberries that has about 9 g of fiber. The ground nuts or flaxseed are both a good plant source of omega-3 fats, and what you get is real synergy with this treat." Many brands tout granola as a nutritious snack, but the high sugar content can wreak havoc on your waistline. "Granola has a reputation as a healthy snack, and it can be good for you. But it can also be a hunger driver," Reames says. "It's hard to eat just a little bit of granola, and you end up taking a lot of it down without realizing it." That's why he suggests Trader Joe's Fiberful bars. Available in flavors like strawberry, apricot, raspberry, and boysenberry, each has about 8 g of sugar and only 60 calories. Similar in taste and consistency to fruit leather, the bars are "made of dried fruit, fresh fruit pulp, some soy protein, and flaxseed. The combination is relatively low in sugar. What makes it so healthy is the 6 g of fiber that help slow the secretion of sugars, which can prevent your body from storing fat," he says. Put down the candy bar. There are many healthy alternatives --like thinkThin Natural Energy Bars--that can satisfy a hankering without the excess sugar. With flavors like mixed nuts and white chocolate dipped mixed nuts, they even sound like candy bars. "They give you this great feeling of 'wow, I'm having a sweet,' but it won't blow your diet," Reames says. The bars are sweetened with small amounts of real sugar pl Continue reading >>

10 Clean Eating Healthy Sweet Snacks Under 100 Calories

10 Clean Eating Healthy Sweet Snacks Under 100 Calories

Subscribe by email to receive free recipes, news and more sent straight to your inbox! 10 Clean Eating Healthy Sweet Snacks Under 100 Calories Filed Under: Clean eating , diet , food , gluten free , paleo , recipe , recipe roundup , vegan The best clean eating and healthy sweets, snacks, desserts, and treats ALL less than 100 calories! Easy, delicious and simple recipes including no-bake bites, brownies, bars, flourless baked goods, and cookies! All are completely vegan, gluten free, dairy free, refined sugar free and many low carb, paleo, primal and sugar free options! Ive mentioned it several times on here before, but one of the most consistent questions I get asked is for nutritional information on my recipes. I know many of my readers DO count calories and/or try to count specific macronutrients (carbohydrates, fats, protein). I also do know many of my readers DONT count calories. While I have included nutritional information for some recipes, I havent kept it up consistently. Im making an effort to go through my recipe archives, especially with my most popular recipes, and have those as a point of reference if you are someone keen on the nutritional profile of the recipes. To kick it off, Ive decided to share a round-up of ten to twelve sweet snacks, desserts, and treats which all clock in at 100 calories or less! The packaged snack and dessert market are already FILLED with 100 calorie snack packs or treats. However, if youve been unfortunate fortunate enough to sample one, youll notice they would be satisfying for an ant. Just kidding, ants would still be starving too. While all the recipes below are all less than 100 calories, the portion sizes are reasonable, and most are considerably generous too! With small ingredient lists filled with wholesome ingredients, Continue reading >>

Healthy Foods For Sugar Cravings | Glamour

Healthy Foods For Sugar Cravings | Glamour

When I'm craving a dessert, I sprinkle trail mix on plain yogurt for a sweet, creamy treat that is low in sugar and also contains protein and fiber. While a granola bar may seem like a healthier choice than a candy bar, many actually contain just as much sugar. Kind offers a line of Nuts & Spices bars that are made with only natural ingredients and contain just 5 grams of sugar. Dark chocolate is a great food to keep around when you want something sweet. It's naturally delicious (it is chocolate after all!) and is full of antioxidants. For the most nutritional value, choose a bar that's at least 70 percent cacao. Beet crystals are a naturally sweet, water-soluble product made from organic beet juice. They have many health benefits, including cleansing the liver, supporting the immune and cardiovascular systems, and providing the body with vitamin C and iron. Use them in place of sugar in any food or drink. When I want a sweet and salty snack, I top my favorite sea salt crackers with chocolate nut butter (made from crushed almonds and cacao). It's a sweet snack that adds antioxidants and minerals, so you can enjoy a healthy treat with a side of powerful nutrients. Honey is a great source of natural sweetness and is loaded with health benefits, from supporting the immune system to treating everything from a hangover to a sore throat. You can eat a spoonful of raw honey on its own, or try it with tea, toast, or yogurt. Chai teas are a great way to get the sweet taste you're looking for without extra calories or sugar crashes. Just make sure to read the label to ensure you don't accidentally grab a sugar-filled version. This might be one of the easiest snacks ever: Put a bag of grapes in the freezer for a convenient treat you can pop in your mouth when you need a sweet fix Continue reading >>

24 Deliciously Healthy Ways To Satisfy Your Sweet Tooth

24 Deliciously Healthy Ways To Satisfy Your Sweet Tooth

24 Deliciously Healthy Ways To Satisfy Your Sweet Tooth For the person with an ice cream maker and a passion for red wine. Recipe here . The perfect snack to enjoy with the perfect romantic comedy . Recipe here . 6. Gluten-, Dairy-, and Grain-Free Sticky Chocolate Fudge Cake Warning: easy and delicious. Probably addictive. Recipe here. Creamsicles: Popsicles' richer cousin. Recipe here . You'll be shocked by how not bad for you this recipe really is. Recipe here. Rum makes everything better, amirite? Recipe here. One more reason to look forward to summer. Recipe here . 12. Heart Healthier Chocolate Oatmeal Cookies Secret ingredient alert: Avocado replaces the butter. Recipe here . 13. Red, White, and Blueberry Frozen Yogurt Pie with Granola Crust (Use fat-free plain frozen yogurt instead of ice cream.) Recipe here . Toasting the granola keeps it light and crispy. Recipe here. Feel free to adjust the butter and sugar levels depending on how healthy you feel like being. Recipe here . Continue reading >>

5 Ways To Satisfy Your Kids Sweet Tooth Without Sugar

5 Ways To Satisfy Your Kids Sweet Tooth Without Sugar

5 Ways to Satisfy Your Kids Sweet Tooth Without Sugar by Julie Revelant | December 15, 2017 | Baby , Big Kid , Toddler | 0 comments Is your kids sweet tooth out of control? Sure, most kids love cookies, cupcakes and candy but if yours frequently ask for sugary treats or want more after a few bites, it can become a bad habit. If your kids are like mine, having pudding, chocolate or pie in the house becomes a near obsession. Since they eat a mostly whole-foods diet, when there is sugar in the houseespecially around the holidaysthey ask for it every single day without fail. Its no surprise that kids eat too much sugar. According to the Centers for Disease Control and Prevention (CDC) , 16 percent of children and teens total calories come from added sugars. Sugar can be addictive for some people and researchers say its actually toxic and can lead to weight gain regardless of the amount of calories. According to a 2015 study published in the journal Obesity kids between the ages of 8 and 18 who reduced the amount of sugar in their diets but replaced the calories with starch, still showed improvement in blood glucose, LDL (bad cholesterol) and triglycerides, and less fat in their liver. Sugar is empty calories and has no nutritional value whatsoever. Eating too much sugar can take the place of more nutritious foods your kids need to grow and develop, weaken their immune system and lead to cavities. Diets high in sugar can cause weight gain, type-2 diabetes and increase the risk of dying from heart disease, an April 2014 study in JAMA Internal Medicine found. Sugar may not make your kid hyper I beg to differbut eating sugar can make them feel sluggish and cranky. The American Heart Association recommends children under 2 shouldnt eat any sugar and those older than 2 shouldnt Continue reading >>

30 Low Sugar Recipes To Tame Your Sweet Tooth

30 Low Sugar Recipes To Tame Your Sweet Tooth

/ 4 Comments /in Breakfast , Dinner , Habits & Behaviour , Lunch , Meal Ideas & Recipes , Recipes , Snacks /by Laura When it comes down to it, its what you eat day in day out that will drive how much of a preference you have to sweetness. The eating psychology, emotional and mindset side of things when shifting around sugar are of course NOT to be underestimated in any sense. However, learning to make, love and habitually eat lower sugar food at least 80% of the time will keep you in that zone where you really can taste stuff that is too sweet being too sweet. Thats a powerful place because you build trust in yourself , you self regulate around sugar better, you use less willpower and you eat lower sugar without thinking and without it being a diet (which can backfire anyway). In a weird way it lets you eat sugar when you want it more freely. So to help you get this lower sugar regularity into your life, Ive compiled 50 properly*sugar-free recipes that will do this decrease your preference to sweetness with repeated use. *When I say properly, I mean no medjool dates overload or made sweet with a large portion of a sugar substitute like honey or stevia. Some of them might use a little of a sugar substitute or dark chocolate here or there but Ive checked its small enough to keep these in the less sweet category. I havent bothered putting too many mains or salads in here because most of the time they are low sugar anyway. This list is a mixture of my own and from other great websites and Ive added some helpful notes around each. ENJOY!! A great recipe for those post meal sweet cravings. These can keep for a long time and be eaten straight from the freezer. They are super easy to make and packed full of satiating healthy fat where youre using coconut oil and cashew butter. Continue reading >>

25 Ways To Satisfy Your Sweet Tooth | Eat This Not That

25 Ways To Satisfy Your Sweet Tooth | Eat This Not That

25 Nutritionist-Approved Ways To Satisfy Your Sweet Tooth If you're a dessert devotee who's trying to lose weight, we've got your back! You had oatmeal for breakfast, a grilled chicken salad for lunch, a veggie quinoa bowl for dinner, and healthy snacks throughout the day. In short, you were the picture of health, abiding by all the clean eating commandments. Then, disaster struck! A craving for chocolate came on so strong that you couldnt help but raid your kids snack stash. Sound familiar? For many dieters, their sweet tooth is their Achilles heala force that overpowers all of their good intentionsbut it doesnt have to be that way. Believe it or not, its possible to satisfy your sweet tooth without going overboard or throwing your weight loss progress down the drain. To prove its possible, we checked in with the nations top nutrition experts and asked them how they keep their cravings in line. (Yes, even diet professionals and nutritionists confess to cravings !) Here, theyve revealed their go-to hacks and snacks that are sure to please your taste buds and whittle your waistline! Sweets provide instant energy, so oftentimes, when people think theyre getting a sugar craving, theyre actually just hungry, explains Sarah Koszyk, MA, RDN, weight management specialist and author of 25 Anti-Aging Smoothies for Revitalizing, Glowing Skin. That said, a great way to keep sugar cravings at bay is to stock up on healthy snacks and eat them before your hunger causes you to crave the sweets. Some of my go-to healthy snacks include avocado toast, sweet potatoes with parmesan cheese, and watermelon with pumpkin seeds and lime juice. One of my favorite tricks for curbing sweet cravings is to shock my palate with a robust, savory flavor, says registered dietitian and chef Katie Cavuto Continue reading >>

13 Healthy Snacks To Satisfy Your Sweet Tooth

13 Healthy Snacks To Satisfy Your Sweet Tooth

13 Healthy Snacks to Satisfy Your Sweet Tooth Clean eating shouldnt be about restriction or calorie-counting. A healthy diet includes a good balance of slow-digesting carbs, heart-healthy fats, and muscle-building protein from natural sources. Your diet should accommodate the occasional indulgence. Many of us associate our sweet tooth with high calorie, high sugar, processed desserts that are difficult to incorporate into a balanced diet. This doesnt have to be the case! There are many healthy, natural ways to satisfy a sweet tooth. Weve put together a list of 13 Healthy Snacks to Satisfy Your Sweet Tooth. All of these recipes are made with clean ingredients and without artificial sweeteners. They provide a balance of healthy nut fats, natural sugars, and slow-digesting carbs that will keep you full for hours. 1. No-Bake Oatmeal Chocolate Chip Energy Bites With smooth dark chocolate, creamy nut butter, crunchy seeds, and coconut, these easy energy bites are the best clean eating to-go snack. Theyre so easy to assemble, theresno stove or oven required! Gobble up one of these fruity bars for breakfast, an afternoon snack, or dessert!With healthy starches and unrefined sugars, these guilt-free bars support your body while satisfying sugar cravings. For more healthy snack recipes, check out our list of 13 DIY Clean-Eating Energy Bars or browse our snack and appetizer recipe archive . For more healthy desserts and clean lifestyle tips, like us on Facebook and follow us on Pinterest . Subscribe to our newsletter for the latest SkinnyMs. updates! What clean eating desserts would you like to see on the site? Let us know! We love hearing from our readers. Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitn Continue reading >>

Healthy Sugar Snacks For Someone With A Sweet Tooth

Healthy Sugar Snacks For Someone With A Sweet Tooth

Healthy Sugar Snacks for Someone With a Sweet Tooth More than one-third of added sugars in the American diet come from soda, energy and sports drinks. Healthy Baked Sweet Potato Snacks for Swimmers If you have a sweet tooth, your health will benefit if you reach for naturally sweet, wholesome snacks that provide essential macro- and micronutrients. Simply substitute whole-food treats for processed snacks packed with empty calories. These healthy snacks will help you maintain blood sugar and energy levels while contributing to feelings of satiety. Sugar appears naturally in foods such as fructose in fruit and lactose in milk products. Added sugars deliver little or no nutrients and so are considered empty calories. By replacing sources of added sugars with foods that contribute vitamins and minerals, you can stay within your calorie needs while better meeting micronutrient requirements. A snack should contribute to meeting your dietary needs for macro- and micronutrients. Even sweet snacks should combine carbohydrates with a source of protein to keep you satiated and maintain steady energy and blood sugar levels between meals. Portion control is crucial for all snacks, and snacks should contain between 200 and 300 calories. Create your own trail mix by combining 1 ounce of fiber- and protein-packed unsalted mixed nuts with a tablespoon of 70 percent or darker chocolate chips for a filling snack. The snack is sweet and contains some sugars in the chocolate, but the fiber and protein delivered simultaneously from nuts blunts the blood sugar increase that typically follows ingestion of sugar. And rather than eating ice cream, swap in unsweetened yogurt and top it with seeds and blueberries. The blueberries deliver antioxidants and sweeten the treat without adding processed Continue reading >>

Low-sugar Snacks To Satisfy Your Sweet Tooth

Low-sugar Snacks To Satisfy Your Sweet Tooth

The Handheld Treat That Exceeds Expectations If anyone could pull off a vegan, low-sugar yet still sweet, salty and even spicy cookie, it's chef Sam Talbot, whose new book is 100% Real . Talbot, who has Type 1 diabetes , is a pro at swapping high-sugar, high-carb ingredients for healthier ones, and these treats are a terrific example. They include coconut sugar and date sugar in lieu of regular white sugar, and then there's smoky ancho chili powder for a little kick and dark chocolate chips for a deep, rich chocolaty flavor. Fine sea salt, in the batter and on top of each cookie, is the unexpected finishing touch. Keep a few of these addictive bars handy and you won't be tempted by a vending machine, cookie jar or convenience-store sweet. Dried cherries, sesame seeds and walnuts make for a perfect sweet-savory mix and stay bound together with coconut butter and either agave nectar or dark honey (which has a richer flavor than light honey). Get the recipe: Sesame Fruit-and-Nut Bars The Luxurious (and Insanely Easy) Spoonable Treat If you like rice or tapioca pudding, we can pretty much guarantee you will love its lighter cousin: This dish uses chia seeds to turn almond milk into a thick and rich custard. You simply combine the two ingredients along with a couple of flavorings (vanilla, maple syrup, cinnamon) and let the mixture sit for two hours (or overnight), stirring occasionally. A topping of diced persimmons and pomegranate seeds lends vibrant color and flavor. The Holiday Indulgence for Any Time of Year This healthy take on fruitcake is just as flavorful as the traditional version, despite its lack of butter, sugar and rum (a common ingredient in the classic). The recipe calls for dried cherries, raisins, apricots, figs and dates, but you can use any dried fruits Continue reading >>

20 Sweet Snacks For 50 Calories Or Less

20 Sweet Snacks For 50 Calories Or Less

Sometimes you just need a hit of sugar--something to take the edge off a bad day at work or a boring night at home. Here's how to indulge (and maybe even sneak in some extra nutrients) without falling off the diet wagon. Get our delicious ideas for snacking without overindulging with these 20 treats that will satisfy your sweet tooth. We've included the calorie, cholesterol, fat, and sodium facts for each, plus brand names to make your shopping super simple. Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats These super-tasty sweet treats feature a satisfying crunch (it helps that whole grain wheat is the first ingredient). Six Mini-Wheats will cost you just 47 calories--and you'll get a gram of filling fiber, too. Nutrition facts for six Mini-Wheats: 47 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium Packed with antioxidants, fiber, and potassium, raspberries are among the Cleveland Clinic's list of 40 best foods for heart health. Research suggests they help lower blood pressure and boost good cholesterol, plus they'll tide you over as a delicious snack. Nutrition facts for 3/4 cup raspberries: 50 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium You'll get 15 percent of your daily vitamin C needs in one 50-calorie frozen pop. Pick from yummy cherry, grape, and tropical flavors. Nutrition facts for one bar: 50 calories, 0 g fat, 0 mg cholesterol, 180 mg sodium Pour fizzy diet root beer over 1/4 cup of light vanilla ice cream for a treat that will take you back to your youth. Toss your glass in the freezer 10 minutes before dishing for the full frosty effect. (We used Frostop Diet Root Beer and Breyer's Smooth & Dreamy Light Ice Cream.) Nutrition facts for one root beer float: 50 calories, 2 g fat (1 g sat fat), 5 mg cholesterol, 33 mg sodium These single-serv Continue reading >>

Low-calorie Desserts: 50 Treats Under 150 Calories - Cooking Light

Low-calorie Desserts: 50 Treats Under 150 Calories - Cooking Light

Think of these tasty little tassies as your own personal pecan pie. They're both salty and sweet, with a hit of oaky bourbon. Whole-grain rye flour adds the perfect touch of sour to the shortbread-like crust, while toasted pecans do double duty in the crust and in the maple-splashed filling. As if that weren't enough to jingle your bell, we drizzle warm bittersweet chocolate over each bite to ensure maximum satisfaction. This brittle is sweet and mildly bitter all at onceowing to the caramel flavor of the cooked sugar. We added everything youd find on the iconic bagel of the same name except garlic and onion flakes for a nutty-savory-sweet treat. Brittle is very susceptible to moisture, so wrap it up in parchment paper and pack into an airtight container. Store the container in a cool, dry place. This is a decidedly grown-up sweet treat, but you can make it kid-friendly by omitting the poppy seeds and black sesame seeds and stirring in a teaspoon of ground cinnamon. This dish is all about the fragrant orange flower water. Look for it in Mediterranean markets or speciality supermarkets. At farmers' markets, you can find peaches whose flesh is nearly red, their skin fragile and lightly furred, their flavor intensely perfumed and deep. This recipe, which couldn't be simpler, exemplifies the most important tenet of all French cokingwhen you have fabulous ingredients, get out of the way and let them speak for themselves. Chilling the peaches makes them easier to slice nicely and gives a refreshing edge to their flavor. Continue reading >>

10 Delicious Ways To Curb Your Sugar Cravings Without Sugar

10 Delicious Ways To Curb Your Sugar Cravings Without Sugar

This year for Lent, I gave up sugar. Sugar is a broad term, so let me clarify. I did not give up fruit or unsweetened dried fruit. I did give up sugar, whether refined or unrefined (like Sucanat and turbinado sugar) and other high-sugar sweeteners like maple syrup and honey. Even though natural sweeteners like xylitol and stevia are technically not sugar at all, I decided to challenge myself and give those up as well. Now that Im almost half way through the season of Lent, I thought Id share with you some of the things that help me curb my sweet tooth. Sugar is addicting (and detrimental to our health) and those cravings do not go away over night. This has not been easy, but there are ways that Ive been able to satisfy my urge to eat sweets without any sugar at all. 1. Use cinnamon. Cinnamon is one of those spices that lends a sweet flavor and sprinkling it on different foods is just enough to give the illusion of a sweet treat. Cinnamon mixed with unsweetened apple sauce can taste like dessert. 2. Turn tonut butters. Nut butters, even the natural kind without added sugars, have a sweet quality to them. Sometimes if I have a craving for a sweet, a quick teaspoon of peanut butter does the trick. Yes, I eat peanut butter by the spoonful. Doesnt everybody? It also works to spread a bit on an apple, bread, or cracker . Delicious. 3. Sweeten with Bananas. Bananas just might be the perfect fruit for their ability to sweeten up just about anything without adding sugar. I use bananas to sweeten my oatmeal , smoothies , and cookies . 4. Just add Dates. Dates, when chopped or pureed with water into a syrup, are a great natural sweetener. They are high in sugar, so moderation is key, but they do the trick when you want something sweet without adding refined sugar. I use them in m Continue reading >>

10 Best Healthy Low-calorie Treats For A Sweet Tooth

10 Best Healthy Low-calorie Treats For A Sweet Tooth

10 Best Healthy Low-Calorie Treats for a Sweet Tooth Even if youre mindful of how many calories you consume, your sweet cravings dont work in your favor. The thing is that sweets are carbs that your brain sees as a great source of energy. Therefore, your body keeps wanting more and more of them to stay active. This becomes a problem when theres no way to burn the consumed calories due to your passive lifestyle. Thats when low-calorie sweet treats become useful. Simple Recipes for Healthy Low-Calorie Treats If youve decided to choose the healthy path of satisfying your sweet tooth and dont know where to find such food, you can easily make healthy snacks at home as it might be difficult to find something just as good at an ordinary supermarket. Here is a list of easy-to-cook recipes to indulge yourself: Apples are a great alternative to junk food and artificially sweet foods you can easily buy in every store. If you happen to have a crock pot, this recipe is right for you. Just slice a few apples and coat them in a mixture of cinnamon (3 tablespoons), vanilla essence (1 tablespoon) and maple syrup (2 tablespoons). You could mix in a bit of ground nuts to add flavor. Spray a slow cooker with cooking spray and place the mixture in. Cook for about 2 to 6 hours. Then, enjoy your delicate dessert. Refined Sugar Effects on the Body: Are They Really That Bad for You? Oat flakes are very useful and available in every store at any time. If youre longing for a healthy low-calorie treat (with less than 100 calories), oatmeal cookies with apples and caramel chips are the perfect option. Moreover, this dough can be stored in the freezer if you decide to make them later. Here is the recipe: first, mix about 1.5 cups of flour with 1.5 cups of oat flakes, 0.5 teaspoon of salt and baking Continue reading >>

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