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Low Sugar Snack Recipes

16 Easy And Satisfying Low-sugar Snacks Less Than 200 Calories

16 Easy And Satisfying Low-sugar Snacks Less Than 200 Calories

16 Easy and Satisfying Low-Sugar Snacks Less Than 200 Calories If you have diabetes and/or youre trying to cut down on sugar it does not mean that you need to stop eating snacks. In fact, if you're going more than four or five hours between meals, a small reasonable snack could be just the thing you need to keep your blood sugar steady. When choosing a snack, try to make sure your snack includes at least 3 grams of protein to balance out the carbohydrates. Also, look for snacks that are less than 200 calories and contain less than 10 total grams of sugar. Each of these snacks has 20 or less grams of carbs - and they're easy to prepare in advance and bring to work with you in a container: * 3 tablespoons of hummus and a red pepper (sliced) * Vanilla ricotta crme (1/2 cup ricotta cheese, part skim, 1/4 tsp vanilla extract and one teaspoon stevia) *1 no-bake gluten-free oatmeal energy ball(Check out the full recipe in MyPlate ) * 1 hardboiled egg (sliced) and served with 3 slices of avocado and sriracha sauce * 1/2 cup of boiled (shelled) organic edamame with sea salt * 3 steamed asparagus spears, each wrapped in a piece of sliced turkey breast and dipped in mustard * 8 cherry tomatoes and 1.5-oz of feta cheese * Sweet potato fries made from approx half of one sweet potato (Check out the full recipe in MyPlate ) * 6-oz plain Greek yogurt (such as Smari organic Icelandic yogurt ) with 1 tablespoon of natural unsweetened peanut butter mixed in * 2 cups of air-popped popcorn sprinkled with 1 tablespoon of grated parmesan cheese * 4 tablespoons of guacamole (heres my recipe ) and 5 celery sticks and 5 baby carrots * 1/2 cup low-fat (2%) cottage cheese and 1/2 cup sliced strawberries OR 1/4 cup frozen blueberries * 10 baby carrots and 1 tablespoon of almond butter * 1 part ski Continue reading >>

20 Delicious Low-sugar Snacks

20 Delicious Low-sugar Snacks

Low-Sugar Snacking The best snacks for type 2 diabetes have minimal added sugar and combine protein and/or healthy fats with high–quality carbohydrates—an ideal mix for keeping hunger at bay and blood sugar levels on an even keel. Choose one or two of the following snacks per day; I’ve also provided the total meal breakdowns for people who use the food-exchange system, and the total calories and grams of carbs for those who opt for carb–counting. Continue reading >>

15 Low-sugar Snacks To Help You Lose Weight

15 Low-sugar Snacks To Help You Lose Weight

Prevention may earn money from the links on this page. Why trust us? 15 Low-Sugar Snacks To Help You Lose Weight Enough with the raw celery and carrots. These choices are heartier and (hallelujah!) tastier, so you'll never feel deprived or hungry on a low-sugar diet. Picture a voracious beast gnashing down on anything fatty and puffya seal, a tourist, a doughnutthat happens to float by. Thats you, every day, around 3 PM. Your targets: sugary and calorie-loaded drinks, chips, crackers, candies, cake, and pastries. ( Learn how a simple cooking hack can help you drop pounds and get dinner on the table in record time !) But as youre about to see, snacking doesnt have to mean indiscriminate feeding. Use between-meal eating to deliver nutrients youre not getting otherwise, says New York City-based registered dietitian Willow Jarosh. Here, 15 delicious snacks to tame your midday hunger beast, whether you're craving something salty, crunchy, savory, creamy, or a little sweet: Curry Roasted Chickpeas: Heat 1 1/2 tsp olive oil in saucepan over medium-high heat. Add 1/2 cup rinsed, drained, and dried Eden Organic No Salt Added Chickpeas (thumbs-up for their BPA-free cans). Cook 5 to 7 minutes, flipping frequently. Toss with 1/2 tsp curry powder and a generous pinch each of cumin, paprika, garlic powder, and sea salt. (Psst! Here are 9 misleading food labels you should avoid .) Tuna & Feta Salad Mix: 3 oz canned tuna with 1/2 cup chickpeas, 1/2 cup chopped bell pepper, 3 Tbsp feta, 1 tsp olive oil, and 1 tsp red wine vinegar. Chips & Guacamole: Combine 1/3 mashed avocado with 2 Tbsp chopped tomato, 1 Tbsp chopped onion, 1 tsp fresh lime juice, and a generous pinch each of garlic powder, chili powder, and sea salt. Serve with 10 Garden of Eatin Black Bean Tortilla Chips ($33 for a Continue reading >>

Healthy Snack Recipes: 13 Low-sugar Ideas To Eat During The Day

Healthy Snack Recipes: 13 Low-sugar Ideas To Eat During The Day

10/08/2014 03:00 EDT | Updated 10/10/2014 03:59 EDT Healthy Snack Recipes: 13 Low-Sugar Ideas To Eat During The Day You may be the type of person who routinely hits an afternoon slump at work and can only think about coffee or chocolate (or both). And when that happens, the thought of eating something sugar-free sounds about as appealing as eating your mousepad. But luckily, there are some options for meals and easy snacks you can make the night before that have less than two teaspoons of sugar and sometimes, even no sugar at all. Dr. Brenda Watson, a naturopathic doctor and author of The Skinny Gut Diet , has come up with a weekly recipe guide for breakfast, lunch, dinner and snacks and is sharing them with us. Using her own sugar calculating formula (carbohydrates - fibre / 5 = sugar teaspoons consumed), Watson wants to encourage Canadians to figure out how much sugar they're actually consuming on a day-to-day basis and where they can cut back. "Start with removing obvious contenders like sugary sodas, fancy coffees, and baked or processed goods," she says. She also suggests eating non-starchy vegetables, low-sugar fruits, healthy fats, lean proteins and nuts and seeds. Continue reading >>

121 Easy & Delicious Healthy Snacks For Every Type Of Snacker

121 Easy & Delicious Healthy Snacks For Every Type Of Snacker

200 calories or less 100 calories or less Low fat (<30% of calories from fat) Gluten Free Vegan Dairy Free Paleo Nut Free Dried or fresh, delicious apricots are low in saturated fat, cholesterol and sodium, and are a fantastic source of fiber, potassium, and Vitamins A and C. Artisan Tropic Plantain Strips w/Sea Salt Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free These tropical delights are made with sustainable, non-hydrogenated Palm Oil, which is rich in antioxidants. An all natural sea salt finish sets off the sweet notes in the plantain. 200 calories or less 100 calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free Try this to give your midday snack an eastern flair. Packed with fiber, Vitamins C and K, and carbs for energy. 200 calories or less 100 calories or less Low fat (<30% of calories from fat) Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free These crisp, refreshing bites contain just 15 calories per serving, and are great for digestion. 200 calories or less Low fat (<30% of calories from fat) Gluten Free Vegan Dairy Free Nut Free Reach for low calorie baked apple chips instead of greasy potato chips. Packed with carbs, heart-friendly fiber, and potassium. Ingredients: 3 large Red Delicious apples, cored Baked Sweet Potato Topped with Greek Yogurt, Chopped Walnuts 200 calories or less Low fat (<30% of calories from fat) At Least 5g Protein Less than 10g sugar Gluten Free Tart greek yogurt sets off the baked sweet potatos natural dulcitude and provide additional protein, while the walnuts provide a satisfying crunch. A great Fall snack! How to prepare: Cook sweet potato in microwave 2-5 min (until tender), split open and top with greek yogurt and chopped walnuts 200 calories or less Continue reading >>

The 20 Best Snacks For Kids

The 20 Best Snacks For Kids

Toss out the junk food and start making snack time fun again! See how these 20 kid-friendly ingredients can turn into healthy homemade snacks. Try the low calorie snack recipes that will keep your kids happy and healthy. By Jacqueline Plant, Fraya Berg, and Lori Brookhart-Schervish With vitamins, calcium, and fiber, a bowl of enriched whole grain cereal with milk and fruit is a power-packed snack or healthy start to the day. For a fun and flavorful twist, try our cute clusters with yogurt-covered cereal and dried strawberries. The protein in this kid-friendly snack keeps energy levels high until dinnertime. We like to stick salt-free pretzel sticks into cubes of low-fat cheese to make "satellite snacks," but you can also make cheese more interesting to kids by cutting it into fun shapes with a cookie cutter and making kabobs with your favorite fruit. Kids go crazy over these delicious sippable treats, and they're packed with nutrients. Use nonfat vanilla yogurt, 100 percent orange juice, and a banana as the smoothie's base, then experiment with a combination of cut-up fresh or frozen fruit. It's a great way to sneak two or three servings of fruit and fiber into your child's diet. If you feel like all your kids eat are bananas and apples, try introducing vitamin C-packed fresh strawberries to their diet. For a perfect snack when you're short on time, try this vitamin- and protein-rich snack with only three ingredients. To add an extra-healthy option, choose whole wheat crepes. Your child will never guess you're sneaking fruits or vegetables into her diet when you bake them into yummy muffins or breads. Banana bread, zucchini muffins, and carrot bars are a few of our favorites for kids. Our tasty Yam and Jam Muffins contain beta-carotene and potassium from the sweet pota Continue reading >>

33 Low-sugar Recipes That Are Totally Sweet!

33 Low-sugar Recipes That Are Totally Sweet!

33 Low-Sugar Recipes That Are Totally Sweet! 33 Low-Sugar Recipes That Are Totally Sweet! Americas love of sugar has gotten a little out of controlweve gone from adding it to sweet things like pies, fudge, and muffins to having it listed as one of the first ingredients in everything from canned soup to crackers to breakfast sandwiches . But as more research reveals the not-so-sweet side effects of too much sugarincluding obesity , diabetes , high blood pressure , and cardiovascular disease more of us are trying to cut back. And luckily that doesnt have to mean a tearful farewell to pancakes, brownies, ice cream, and finger-licking barbecue chicken forever. We searched high and low for some of the best treats that pass the delicious (and healthy!) test without including any added sugars (other than natural ones from fruit) or artificial sweeteners. Now thats a sweet deal. Give the average berry muffin a makeover with a crown of toasty almonds and banana to replace the sugar. With all that fresh fruit goodness, theyll be plenty sweet and a much better choice than anything from the bakery. Pick any berry you liketheyre all high in fiber and antioxidants. 2. Whole-Wheat, Sugar-Free Banana Pancakes With this 20-minute recipe, pancakes can be an option any day, not just on weekends. With whole-wheat flour, eggs, and bananas, they turn out fluffy and delicious. Forgo topping with the optional honey and use even more fresh fruit like pineapple, mango, or kiwi. Instant packaged oatmeal might seem like a good breakfast option, but the flavored ones can go overboard on the sugar. Making stovetop oatmeal is a way better option, especially when it tastes like apple pie! This recipe is super easy, plus oats are always a good choice since studies show they keep you full for hours The Continue reading >>

15 Best Low-sugar Snacks For Weight Loss

15 Best Low-sugar Snacks For Weight Loss

Great news, dieters: you can add cookies and chocolate to your daily diet and still lose weight rapidly! Great news, dieters: you can add cookies and chocolate to your daily diet and still lose weight rapidly! By Eat This, Not That! Editors March 15, 2016 While regularly indulging in giant sundaes, rich chocolates and colossal cookies wont help the scale tip in your favor, sweet snacking can have a place in anyones healthy eating plan. The trouble is, when it comes to sugar, most Americans tend to go overboardreally overboard. According to the World Health Organization were only supposed to eat 50 grams of sugar a day for optimal health. The average American takes in nearly four times thatthree pounds worth each week. To help you stay within the guidelinesbut still indulgeEat This, Not That! has rounded up the 15 tastiest snacks that all have less than 20 percent (or 10 grams) of your daily allotment of sugar and less than 250 calories per serving. Start munching and let the weight loss begin! Continue reading >>

Cutting Back On Sugar? These Snacks Will Not Have You Feeling Deprived At All! | Low Sugar Snacks, Snacks Ideas And Low Sugar

Cutting Back On Sugar? These Snacks Will Not Have You Feeling Deprived At All! | Low Sugar Snacks, Snacks Ideas And Low Sugar

Whole Food Snacks Archives - Natural Green Mom Cutting back on Sugar? These snacks will not have you feeling deprived at all! 50 Low Sugar Snacks for Kids - This list is awesome! I check it all the time for a go-to snack. Most of them have ZERO grams of sugar! 9 Packable Nutrient Dense School Snacks - Raising Generation Nourished 9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas! Kid Snack Ideas: Celery/Hummus or guacamole Carrots/Hummus or guacamole Celery Slices/PB/ Almond butter Apple Slices/PB/Almond butter Healthy protein packed chocolate bites that crush my most intense chocolate cravings! If you counted all the added sugar you or your kids eat in a day, you would be ASTOUNDED. Here are 50 yummy snacks with NO added sugar! 50 Clean Eating Snacks~We know that finding healthy snacks can be a challenge. Send the little ones Cutting back on Sugar? These snacks will not have you feeling deprived at all! 50 Low Sugar Snacks for Kids -- with Pantry Printable! Healthy Ideas for Kids Real food snacks for kids are most definitely better than the processed and packages products at the supermarket. Heres 45 great snack ideas to get you and your family on the right track to eating well without being hungry! Healthy Chocolate Chip Cookies - Chickpea Cookies Continue reading >>

41 Delicious Low-carb Snacks To Help You Lose Weight + Stay Healthy

41 Delicious Low-carb Snacks To Help You Lose Weight + Stay Healthy

Home Recipes 41 Delicious Low-Carb Snacks To Help You Lose Weight + Stay Healthy 41 Delicious Low-Carb Snacks To Help You Lose Weight + Stay Healthy Skip the heavy snacks and fill up on energizing protein and fiber-filled veggies with these low-carb snacks. If youre trying to lose weight , balance your hormones, or keep your blood sugar stable, it can be hard to find low-carb snacks that wont sabotage your progress. Still, when that snacky urge hits, you need something to hit the spot. Carbohydrates arent all bad but when it comes to mindless snacking, they can certainly be problematic. Luckily, these 41 low-carb snacks are high in protein and healthy fats, while keeping carbohydrates at a minimum. Want to snack smarter and curb cravings? Get your FREE 25 Healthy Paleo Snacks Cookbook here. So, get your snacking fingers ready for these low-carb chips, dips, popcorn and fries! The only thing better than guac is bacon dipped in guac, and this snack proves it. Serve it as an appetizer at your next family meal and itll forever be in demand. Recipe: PaleoHacks | Bacon Chips and Guacamole Dip Abundantly crunchy, these baked low-carb snacks are made from one of the lowest carb veggies that exists zucchini. Recipe: Never Enough Thyme | Zucchini Chips Fried is out, baked is in. Snack on these finger-licking-good baked pickles for a big punch of flavor without the carbohydrate hit. Recipe: PaleoHacks | Cajun Oven-Baked Pickles Packed with healthy fats from nuts and coconut oil, these no-bake bars are covered in a layer of chocolate that makes them feel more like a dessert than a snack. Pack them on- the-go for easy munching. Recipe: Whole New Mom | No-Bake Protein Bars Cauliflower is a low-carb veggie that has tons of health benefits, and its blank slate flavor palate makes it w Continue reading >>

10 Clean Eating Healthy Sweet Snacks Under 100 Calories

10 Clean Eating Healthy Sweet Snacks Under 100 Calories

Subscribe by email to receive free recipes, news and more sent straight to your inbox! 10 Clean Eating Healthy Sweet Snacks Under 100 Calories Filed Under: Clean eating , diet , food , gluten free , paleo , recipe , recipe roundup , vegan The best clean eating and healthy sweets, snacks, desserts, and treats ALL less than 100 calories! Easy, delicious and simple recipes including no-bake bites, brownies, bars, flourless baked goods, and cookies! All are completely vegan, gluten free, dairy free, refined sugar free and many low carb, paleo, primal and sugar free options! Ive mentioned it several times on here before, but one of the most consistent questions I get asked is for nutritional information on my recipes. I know many of my readers DO count calories and/or try to count specific macronutrients (carbohydrates, fats, protein). I also do know many of my readers DONT count calories. While I have included nutritional information for some recipes, I havent kept it up consistently. Im making an effort to go through my recipe archives, especially with my most popular recipes, and have those as a point of reference if you are someone keen on the nutritional profile of the recipes. To kick it off, Ive decided to share a round-up of ten to twelve sweet snacks, desserts, and treats which all clock in at 100 calories or less! The packaged snack and dessert market are already FILLED with 100 calorie snack packs or treats. However, if youve been unfortunate fortunate enough to sample one, youll notice they would be satisfying for an ant. Just kidding, ants would still be starving too. While all the recipes below are all less than 100 calories, the portion sizes are reasonable, and most are considerably generous too! With small ingredient lists filled with wholesome ingredients, Continue reading >>

10 New Sugar-free Snack Ideas You Havent Thought Of

10 New Sugar-free Snack Ideas You Havent Thought Of

Snack time! For most of us, getting through the day without a mid-morning or mid-afternoon boost is virtually impossible. But sometimes, it feels increasingly challenging to find nutritious and satisfying between-meal bites that arent totally laden with sugar. The best snacks are of the well rounded varietyprotein, fiber, and heart-healthy fats come together in a hunger-staving, energy-boosting medley. And of course, the best snacks are also mouth-wateringly delicious. It is possible to find (and make!) snacks that fit these criteria without the added sugar. Get ready for your 7-Day Sugar Detox Challenge with this all-star list of sugar-free snack ideas from some of our favorite bloggers. These treats are sure to satisfy your taste buds and keep you going until that next meal . . . without the evil sugar spike! Who hasnt ever craved digging a spoon into a pot of Nutella? This Nutella Collagen Protein Smoothie will give you the same taste and satisfactionalong with a ton of health benefits. Thanks to roasted hazelnuts and cacao powder, you get the same creamy, mesmerizing taste of Nutella, while providing your body with antioxidants and vitamins. Vitamin E from the hazelnut gives you young, glowing skin, as well as a stronger immune system. And no need to fear any added sugarthe banana, packed with potassium, gives the smoothie a sweet, fresh taste. It also contains a load of tryptophan, combating depression and improving your mood. And we cant forget the powerful collagen , which not only strengthens joints and ligaments to prevent injuries, but also speeds injury recovery time! Get the recipe here. Ready to detox, anyone? Aside from giving your snacktime drink a rich purple color, beets provide a healthful dose of blood- and immune-boosting antioxidants and a no sugar Continue reading >>

121 Easy & Delicious Healthy Snacks For Every Type Of Snacker

121 Easy & Delicious Healthy Snacks For Every Type Of Snacker

200 calories or less 100 calories or less Low fat (<30% of calories from fat) Gluten Free Vegan Dairy Free Paleo Nut Free Dried or fresh, delicious apricots are low in saturated fat, cholesterol and sodium, and are a fantastic source of fiber, potassium, and Vitamins A and C. Artisan Tropic Plantain Strips w/Sea Salt Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free These tropical delights are made with sustainable, non-hydrogenated Palm Oil, which is rich in antioxidants. An all natural sea salt finish sets off the sweet notes in the plantain. 200 calories or less 100 calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free Try this to give your midday snack an eastern flair. Packed with fiber, Vitamins C and K, and carbs for energy. 200 calories or less 100 calories or less Low fat (<30% of calories from fat) Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free These crisp, refreshing bites contain just 15 calories per serving, and are great for digestion. 200 calories or less Low fat (<30% of calories from fat) Gluten Free Vegan Dairy Free Nut Free Reach for low calorie baked apple chips instead of greasy potato chips. Packed with carbs, heart-friendly fiber, and potassium. Ingredients: 3 large Red Delicious apples, cored Baked Sweet Potato Topped with Greek Yogurt, Chopped Walnuts 200 calories or less Low fat (<30% of calories from fat) At Least 5g Protein Less than 10g sugar Gluten Free Tart greek yogurt sets off the baked sweet potatos natural dulcitude and provide additional protein, while the walnuts provide a satisfying crunch. A great Fall snack! How to prepare: Cook sweet potato in microwave 2-5 min (until tender), split open and top with greek yogurt and chopped walnuts 200 calories or less Continue reading >>

Low Carb Snack Recipes: 15 Options To Keep You Healthy And Energized

Low Carb Snack Recipes: 15 Options To Keep You Healthy And Energized

Low Carb Snack Recipes: 15 Options to Keep You Healthy and Energized Heres a fun way to enjoy buffalo chicken for a low carb snack while supporting your favorite team game on! Eggplant slices make for a excellent base for this low carb snack. These low carb cloud bread chips are all the magic of cloud bread in a chip version. Recipe by Sparkles to Sprinkles A comforting snack that won't settle around the waist. A nice low carb side dish that makes a great alternative to smashed potatoes. 6. Cheesy Chia Seed Crackers (Gluten-Free & Low Carb) Crackers are the ultimate snack, and this low-cab version will delight you! 7. Low Carb, Grain Free Chewy Granola Bars These healthy sugar free low carb granola bars with chocolate chips are a great grab-and-go snack. "These Easy Egg Wraps are perfect for a low-carb, high-protein snack." Low carb gluten free cheese crisps with a spicy tex mex flare! If youve been missing sushi, give these low carb snacks a try! 11. Low-Carb Smoked Turkey & Cucumber "Sandwiches" "Cucumber slices work perfectly for making sandwiches ~ without the carbs." 12. Oven Fried Garlic Parmesan Green Beans Baking these fantastic green beans give them full of flavors. All you need is a pan, a stove, and some coconut chips to make this healthy paleo snack. A typical summer low carb snack, with a bit of sweetness from the cranberries. Continue reading >>

Low-sugar Snacks To Satisfy Your Sweet Tooth

Low-sugar Snacks To Satisfy Your Sweet Tooth

The Handheld Treat That Exceeds Expectations If anyone could pull off a vegan, low-sugar yet still sweet, salty and even spicy cookie, it's chef Sam Talbot, whose new book is 100% Real . Talbot, who has Type 1 diabetes , is a pro at swapping high-sugar, high-carb ingredients for healthier ones, and these treats are a terrific example. They include coconut sugar and date sugar in lieu of regular white sugar, and then there's smoky ancho chili powder for a little kick and dark chocolate chips for a deep, rich chocolaty flavor. Fine sea salt, in the batter and on top of each cookie, is the unexpected finishing touch. Keep a few of these addictive bars handy and you won't be tempted by a vending machine, cookie jar or convenience-store sweet. Dried cherries, sesame seeds and walnuts make for a perfect sweet-savory mix and stay bound together with coconut butter and either agave nectar or dark honey (which has a richer flavor than light honey). Get the recipe: Sesame Fruit-and-Nut Bars The Luxurious (and Insanely Easy) Spoonable Treat If you like rice or tapioca pudding, we can pretty much guarantee you will love its lighter cousin: This dish uses chia seeds to turn almond milk into a thick and rich custard. You simply combine the two ingredients along with a couple of flavorings (vanilla, maple syrup, cinnamon) and let the mixture sit for two hours (or overnight), stirring occasionally. A topping of diced persimmons and pomegranate seeds lends vibrant color and flavor. The Holiday Indulgence for Any Time of Year This healthy take on fruitcake is just as flavorful as the traditional version, despite its lack of butter, sugar and rum (a common ingredient in the classic). The recipe calls for dried cherries, raisins, apricots, figs and dates, but you can use any dried fruits Continue reading >>

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