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Low Sugar Snack Recipes

20 Delicious Low-sugar Snacks

20 Delicious Low-sugar Snacks

Low-Sugar Snacking The best snacks for type 2 diabetes have minimal added sugar and combine protein and/or healthy fats with high–quality carbohydrates—an ideal mix for keeping hunger at bay and blood sugar levels on an even keel. Choose one or two of the following snacks per day; I’ve also provided the total meal breakdowns for people who use the food-exchange system, and the total calories and grams of carbs for those who opt for carb–counting. Continue reading >>

33 Low-sugar Recipes That Are Totally Sweet!

33 Low-sugar Recipes That Are Totally Sweet!

33 Low-Sugar Recipes That Are Totally Sweet! 33 Low-Sugar Recipes That Are Totally Sweet! Americas love of sugar has gotten a little out of controlweve gone from adding it to sweet things like pies, fudge, and muffins to having it listed as one of the first ingredients in everything from canned soup to crackers to breakfast sandwiches . But as more research reveals the not-so-sweet side effects of too much sugarincluding obesity , diabetes , high blood pressure , and cardiovascular disease more of us are trying to cut back. And luckily that doesnt have to mean a tearful farewell to pancakes, brownies, ice cream, and finger-licking barbecue chicken forever. We searched high and low for some of the best treats that pass the delicious (and healthy!) test without including any added sugars (other than natural ones from fruit) or artificial sweeteners. Now thats a sweet deal. Give the average berry muffin a makeover with a crown of toasty almonds and banana to replace the sugar. With all that fresh fruit goodness, theyll be plenty sweet and a much better choice than anything from the bakery. Pick any berry you liketheyre all high in fiber and antioxidants. 2. Whole-Wheat, Sugar-Free Banana Pancakes With this 20-minute recipe, pancakes can be an option any day, not just on weekends. With whole-wheat flour, eggs, and bananas, they turn out fluffy and delicious. Forgo topping with the optional honey and use even more fresh fruit like pineapple, mango, or kiwi. Instant packaged oatmeal might seem like a good breakfast option, but the flavored ones can go overboard on the sugar. Making stovetop oatmeal is a way better option, especially when it tastes like apple pie! This recipe is super easy, plus oats are always a good choice since studies show they keep you full for hours The Continue reading >>

15 Best Low-sugar Snacks For Weight Loss

15 Best Low-sugar Snacks For Weight Loss

Great news, dieters: you can add cookies and chocolate to your daily diet and still lose weight rapidly! Great news, dieters: you can add cookies and chocolate to your daily diet and still lose weight rapidly! By Eat This, Not That! Editors March 15, 2016 While regularly indulging in giant sundaes, rich chocolates and colossal cookies wont help the scale tip in your favor, sweet snacking can have a place in anyones healthy eating plan. The trouble is, when it comes to sugar, most Americans tend to go overboardreally overboard. According to the World Health Organization were only supposed to eat 50 grams of sugar a day for optimal health. The average American takes in nearly four times thatthree pounds worth each week. To help you stay within the guidelinesbut still indulgeEat This, Not That! has rounded up the 15 tastiest snacks that all have less than 20 percent (or 10 grams) of your daily allotment of sugar and less than 250 calories per serving. Start munching and let the weight loss begin! Continue reading >>

Cutting Back On Sugar? These Snacks Will Not Have You Feeling Deprived At All! | Low Sugar Snacks, Snacks Ideas And Low Sugar

Cutting Back On Sugar? These Snacks Will Not Have You Feeling Deprived At All! | Low Sugar Snacks, Snacks Ideas And Low Sugar

Whole Food Snacks Archives - Natural Green Mom Cutting back on Sugar? These snacks will not have you feeling deprived at all! 50 Low Sugar Snacks for Kids - This list is awesome! I check it all the time for a go-to snack. Most of them have ZERO grams of sugar! 9 Packable Nutrient Dense School Snacks - Raising Generation Nourished 9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas! Kid Snack Ideas: Celery/Hummus or guacamole Carrots/Hummus or guacamole Celery Slices/PB/ Almond butter Apple Slices/PB/Almond butter Healthy protein packed chocolate bites that crush my most intense chocolate cravings! If you counted all the added sugar you or your kids eat in a day, you would be ASTOUNDED. Here are 50 yummy snacks with NO added sugar! 50 Clean Eating Snacks~We know that finding healthy snacks can be a challenge. Send the little ones Cutting back on Sugar? These snacks will not have you feeling deprived at all! 50 Low Sugar Snacks for Kids -- with Pantry Printable! Healthy Ideas for Kids Real food snacks for kids are most definitely better than the processed and packages products at the supermarket. Heres 45 great snack ideas to get you and your family on the right track to eating well without being hungry! Healthy Chocolate Chip Cookies - Chickpea Cookies Continue reading >>

50 Low Sugar Snacks For Kids

50 Low Sugar Snacks For Kids

March 20, 2015 | Home > Popular > Healthy Kids > Childhood Obesity >50 Low Sugar Snacks for Kids Isnt it crazy how the more sugar you eat, the more sugar you WANT to eat! This happened to me recently. It started innocent enough. I had a treat one day, because I deserve it. Then, the next day it turned into two. Until a few days later, I found myself scouring my cupboard for sugar! So, one day- I decided, no sugar for a day. After a day, that mad craving had weakened significantly! Finding low sugar snacks for kids can be easy and still be delicious. If you keep this list ( print it here) , youll always have something ready to feed your little ones. Most of the pictures & ideas for these snacks I got from our meal plans and old blog posts. With proper kitchen tools , kids can help make these snacks ! Right now we have over 866 snack recipes (and over 3000 total recipes) for healthy meal ideas. Check out the details here. I gathered together all the snacks that my kids like to eat, and even added the grams of sugar next to them! This is for an average serving of course, and some may be dependent on the brand you use. For example, my bread is 1 gram of sugar per slice, but if you purchase a brand with 3 grams of sugar, obviously your total will be a bit different. So, here you go! Continue reading >>

Healthy Snack Recipes: 13 Low-sugar Ideas To Eat During The Day

Healthy Snack Recipes: 13 Low-sugar Ideas To Eat During The Day

10/08/2014 03:00 EDT | Updated 10/10/2014 03:59 EDT Healthy Snack Recipes: 13 Low-Sugar Ideas To Eat During The Day You may be the type of person who routinely hits an afternoon slump at work and can only think about coffee or chocolate (or both). And when that happens, the thought of eating something sugar-free sounds about as appealing as eating your mousepad. But luckily, there are some options for meals and easy snacks you can make the night before that have less than two teaspoons of sugar and sometimes, even no sugar at all. Dr. Brenda Watson, a naturopathic doctor and author of The Skinny Gut Diet , has come up with a weekly recipe guide for breakfast, lunch, dinner and snacks and is sharing them with us. Using her own sugar calculating formula (carbohydrates - fibre / 5 = sugar teaspoons consumed), Watson wants to encourage Canadians to figure out how much sugar they're actually consuming on a day-to-day basis and where they can cut back. "Start with removing obvious contenders like sugary sodas, fancy coffees, and baked or processed goods," she says. She also suggests eating non-starchy vegetables, low-sugar fruits, healthy fats, lean proteins and nuts and seeds. Continue reading >>

Low-sugar Snacks To Satisfy Your Sweet Tooth

Low-sugar Snacks To Satisfy Your Sweet Tooth

The Handheld Treat That Exceeds Expectations If anyone could pull off a vegan, low-sugar yet still sweet, salty and even spicy cookie, it's chef Sam Talbot, whose new book is 100% Real . Talbot, who has Type 1 diabetes , is a pro at swapping high-sugar, high-carb ingredients for healthier ones, and these treats are a terrific example. They include coconut sugar and date sugar in lieu of regular white sugar, and then there's smoky ancho chili powder for a little kick and dark chocolate chips for a deep, rich chocolaty flavor. Fine sea salt, in the batter and on top of each cookie, is the unexpected finishing touch. Keep a few of these addictive bars handy and you won't be tempted by a vending machine, cookie jar or convenience-store sweet. Dried cherries, sesame seeds and walnuts make for a perfect sweet-savory mix and stay bound together with coconut butter and either agave nectar or dark honey (which has a richer flavor than light honey). Get the recipe: Sesame Fruit-and-Nut Bars The Luxurious (and Insanely Easy) Spoonable Treat If you like rice or tapioca pudding, we can pretty much guarantee you will love its lighter cousin: This dish uses chia seeds to turn almond milk into a thick and rich custard. You simply combine the two ingredients along with a couple of flavorings (vanilla, maple syrup, cinnamon) and let the mixture sit for two hours (or overnight), stirring occasionally. A topping of diced persimmons and pomegranate seeds lends vibrant color and flavor. The Holiday Indulgence for Any Time of Year This healthy take on fruitcake is just as flavorful as the traditional version, despite its lack of butter, sugar and rum (a common ingredient in the classic). The recipe calls for dried cherries, raisins, apricots, figs and dates, but you can use any dried fruits Continue reading >>

Apple Cinnamon Granola Bars (low Carb, Sugar Free)

Apple Cinnamon Granola Bars (low Carb, Sugar Free)

An insanely satisfying grab and go snack for busy days: These grain free, low carb and sugar free apple cinnamon granola bars can be made in advance. Chewy, nutty and perfect for when youre out and about. Let me present you with a couple of scenarios. Youre running late in the morning. Its either breakfast or bed hair. Youre stuck in traffic. Since, like, forever. Your tummy is rumbling so loud you have to turn the music up. You hate that song. Youre in the office and just want to get one more thing done. It takes forever because, to be honest, who can concentrate when theyre starving. You are out with the kids. They are badgering you for pizza, donuts, candy floss. The little one has a tantrum and throws himself on the floor. You do the same. Friends, all these situations can be saved with my apple cinnamon granola bars. Seriously. I used to buy ready-made granola bars, thinking they were a healthy choice. If I had bothered to read labels then, I might have noticed they were basically sugar bombs. There are a small number of low carb options out there which taste good, but of course, there is a price tag that comes with them. It was time to make my own granola bars.To be organised, just this once. And enjoy that wonderful feeling of being PREPARED. Many low carb granola bar recipes use fibre syrup, which is not easily available in the UK. Therefore, I decided to use egg white and flaxseed as a binder. The apple and cinnamon give the taste and the nuts and seedsgive you the energy. This recipe is easily customisable you could use any nuts or seeds you have available. I found adding either hazelnuts or walnuts give the bars more depth in taste. I dont like my food very sweet these days, so do make sure to taste the mix before baking and adjust the sweetness if necessary Continue reading >>

10 New Sugar-free Snack Ideas You Havent Thought Of

10 New Sugar-free Snack Ideas You Havent Thought Of

Snack time! For most of us, getting through the day without a mid-morning or mid-afternoon boost is virtually impossible. But sometimes, it feels increasingly challenging to find nutritious and satisfying between-meal bites that arent totally laden with sugar. The best snacks are of the well rounded varietyprotein, fiber, and heart-healthy fats come together in a hunger-staving, energy-boosting medley. And of course, the best snacks are also mouth-wateringly delicious. It is possible to find (and make!) snacks that fit these criteria without the added sugar. Get ready for your 7-Day Sugar Detox Challenge with this all-star list of sugar-free snack ideas from some of our favorite bloggers. These treats are sure to satisfy your taste buds and keep you going until that next meal . . . without the evil sugar spike! Who hasnt ever craved digging a spoon into a pot of Nutella? This Nutella Collagen Protein Smoothie will give you the same taste and satisfactionalong with a ton of health benefits. Thanks to roasted hazelnuts and cacao powder, you get the same creamy, mesmerizing taste of Nutella, while providing your body with antioxidants and vitamins. Vitamin E from the hazelnut gives you young, glowing skin, as well as a stronger immune system. And no need to fear any added sugarthe banana, packed with potassium, gives the smoothie a sweet, fresh taste. It also contains a load of tryptophan, combating depression and improving your mood. And we cant forget the powerful collagen , which not only strengthens joints and ligaments to prevent injuries, but also speeds injury recovery time! Get the recipe here. Ready to detox, anyone? Aside from giving your snacktime drink a rich purple color, beets provide a healthful dose of blood- and immune-boosting antioxidants and a no sugar Continue reading >>

121 Easy & Delicious Healthy Snacks For Every Type Of Snacker

121 Easy & Delicious Healthy Snacks For Every Type Of Snacker

200 calories or less 100 calories or less Low fat (<30% of calories from fat) Gluten Free Vegan Dairy Free Paleo Nut Free Dried or fresh, delicious apricots are low in saturated fat, cholesterol and sodium, and are a fantastic source of fiber, potassium, and Vitamins A and C. Artisan Tropic Plantain Strips w/Sea Salt Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free These tropical delights are made with sustainable, non-hydrogenated Palm Oil, which is rich in antioxidants. An all natural sea salt finish sets off the sweet notes in the plantain. 200 calories or less 100 calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free Try this to give your midday snack an eastern flair. Packed with fiber, Vitamins C and K, and carbs for energy. 200 calories or less 100 calories or less Low fat (<30% of calories from fat) Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free These crisp, refreshing bites contain just 15 calories per serving, and are great for digestion. 200 calories or less Low fat (<30% of calories from fat) Gluten Free Vegan Dairy Free Nut Free Reach for low calorie baked apple chips instead of greasy potato chips. Packed with carbs, heart-friendly fiber, and potassium. Ingredients: 3 large Red Delicious apples, cored Baked Sweet Potato Topped with Greek Yogurt, Chopped Walnuts 200 calories or less Low fat (<30% of calories from fat) At Least 5g Protein Less than 10g sugar Gluten Free Tart greek yogurt sets off the baked sweet potatos natural dulcitude and provide additional protein, while the walnuts provide a satisfying crunch. A great Fall snack! How to prepare: Cook sweet potato in microwave 2-5 min (until tender), split open and top with greek yogurt and chopped walnuts 200 calories or less Continue reading >>

121 Easy & Delicious Healthy Snacks For Every Type Of Snacker

121 Easy & Delicious Healthy Snacks For Every Type Of Snacker

200 calories or less 100 calories or less Low fat (<30% of calories from fat) Gluten Free Vegan Dairy Free Paleo Nut Free Dried or fresh, delicious apricots are low in saturated fat, cholesterol and sodium, and are a fantastic source of fiber, potassium, and Vitamins A and C. Artisan Tropic Plantain Strips w/Sea Salt Less than 10g sugar Less than 5g sugar Gluten Free Vegan Dairy Free Paleo Nut Free These tropical delights are made with sustainable, non-hydrogenated Palm Oil, which is rich in antioxidants. An all natural sea salt finish sets off the sweet notes in the plantain. 200 calories or less 100 calories or less Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free Try this to give your midday snack an eastern flair. Packed with fiber, Vitamins C and K, and carbs for energy. 200 calories or less 100 calories or less Low fat (<30% of calories from fat) Less than 10g sugar Gluten Free Vegan Dairy Free Paleo Nut Free These crisp, refreshing bites contain just 15 calories per serving, and are great for digestion. 200 calories or less Low fat (<30% of calories from fat) Gluten Free Vegan Dairy Free Nut Free Reach for low calorie baked apple chips instead of greasy potato chips. Packed with carbs, heart-friendly fiber, and potassium. Ingredients: 3 large Red Delicious apples, cored Baked Sweet Potato Topped with Greek Yogurt, Chopped Walnuts 200 calories or less Low fat (<30% of calories from fat) At Least 5g Protein Less than 10g sugar Gluten Free Tart greek yogurt sets off the baked sweet potatos natural dulcitude and provide additional protein, while the walnuts provide a satisfying crunch. A great Fall snack! How to prepare: Cook sweet potato in microwave 2-5 min (until tender), split open and top with greek yogurt and chopped walnuts 200 calories or less Continue reading >>

Healthy Snack Recipes, Low Fat, Low Salt, Low Sugar

Healthy Snack Recipes, Low Fat, Low Salt, Low Sugar

AARPs Chef Daniel Thomas offers some ideas on fighting hunger between meals with nutritious snacks by Chef Daniel Thomas, AARP, October 18, 2017|Comments: 0 When eating healthy , sometimes we get hungry in the middle of the day. Instead of reaching for a bag of chips or a cookie, try some of these tasty, nutritious snacks to tide yourself over. Do you often feel tempted to break out the pint of ice cream but want to avoid its high-fat content ? Chocolate-covered frozen bananas make a great substitute, taste delicious, and are easy to prepare. Grab a couple of ripe bananas; peel and slice into 1-inch pieces. Melt 1/3 cup of dark chocolate or carob, and dip each banana piece in the chocolate to cover half of the piece. Place on a cookie sheet in the freezer for at least 1 hour to let the fruit and chocolate harden, and enjoy! If you have sensitive teeth, apples can be hard to eat, and they spoil quickly. But if you oven-dry them, theyll last a long time for you to eat at your leisure. Start with a clean, ripe apple, and slice it into thin half-moons. Heat the oven to 130 degrees F, and let the slices sit in lemon or lime water for 7 minutes to keep the color. Place the slices on a cookie sheet, making sure they do not touch, and bake in the oven for 6 hours, flipping each slice every hour. Let cool and enjoy over the week. Grfe & Unzer Verlag/Kramp + Glling/StockFood If you want to give your fruit a sweet touch but are worried about the extra sugar , try this recipe: All you need is water, honey and mint leaves. Combine 1/2 cup water and 1/2 cup honey, and simmer in a pot for 5 minutes. Toss in 1/3 cup mint leaves, stir, simmer for an extra minute, and cool. This makes an easy and tasty dip or drizzle for any fruit. Getting tired of the same dips that have a ton of extra Continue reading >>

How To Kick The Sugar Habit: Tips And Low-sugar Recipes

How To Kick The Sugar Habit: Tips And Low-sugar Recipes

How to kick the sugar habit: tips and low-sugar recipes Tips for vanquishing sugar from your diet plus some tasty low-sugar recipes to try Every cereal with more than 3g of sugar per 100g should be thrown out. Porridge, Weetabix and unflavoured shredded wheat are good choices, as is plain buttered toast with marmite or a meat or cream cheese spread. Be wary of yogurts if they contain fruit juice extract as the sweetener they will be high in sugar. Eggs with bacon and sausages are fine; though commercial sauces such as tomato and barbecue are all full of sugar. Mayonnaise is, too, unless it is whole-egg and full-fat. Shop-bought pancake mixes are all high in sugar but you can make them by substituting dextrose. Top with butter or fresh strawberries. Avoid pastries (except plain croissants) and all jams and honey. Avoid juice and sweetened drinks of any description. Unflavoured water (be it still or sparkling) and unflavoured milk are the only soft drinks you should have. Switch to dextrose in tea or coffee if you are used to adding sugar. Stick to low-sugar alcohol, such as red wine. Other dry wines, beers and spirits (if unmixed with other drinks containing sugar) are OK. Dessert wines, ports, liqueurs and mixers are not. Any kind of sandwich that involves low-fructose bread, butter and a spread that isnt sweet is fine. Salads are fine as long as you avoid balsamic vinegar and dressings that are unreasonably high in sugar. A meal of meat with any kind of vegetable is fine. Avoid relishes, though mustards and gravy are almost completely sugar-free. Stick to Chinese or Indian cuisine rather than Thai and Malaysian, which often use brown sugar as the primary ingredient in their sauces. Stay away from anything that mentions honey or sweet chilli. Pizza is fairly low-sugar. Continue reading >>

The 20 Best Snacks For Kids

The 20 Best Snacks For Kids

Toss out the junk food and start making snack time fun again! See how these 20 kid-friendly ingredients can turn into healthy homemade snacks. Try the low calorie snack recipes that will keep your kids happy and healthy. By Jacqueline Plant, Fraya Berg, and Lori Brookhart-Schervish With vitamins, calcium, and fiber, a bowl of enriched whole grain cereal with milk and fruit is a power-packed snack or healthy start to the day. For a fun and flavorful twist, try our cute clusters with yogurt-covered cereal and dried strawberries. The protein in this kid-friendly snack keeps energy levels high until dinnertime. We like to stick salt-free pretzel sticks into cubes of low-fat cheese to make "satellite snacks," but you can also make cheese more interesting to kids by cutting it into fun shapes with a cookie cutter and making kabobs with your favorite fruit. Kids go crazy over these delicious sippable treats, and they're packed with nutrients. Use nonfat vanilla yogurt, 100 percent orange juice, and a banana as the smoothie's base, then experiment with a combination of cut-up fresh or frozen fruit. It's a great way to sneak two or three servings of fruit and fiber into your child's diet. If you feel like all your kids eat are bananas and apples, try introducing vitamin C-packed fresh strawberries to their diet. For a perfect snack when you're short on time, try this vitamin- and protein-rich snack with only three ingredients. To add an extra-healthy option, choose whole wheat crepes. Your child will never guess you're sneaking fruits or vegetables into her diet when you bake them into yummy muffins or breads. Banana bread, zucchini muffins, and carrot bars are a few of our favorites for kids. Our tasty Yam and Jam Muffins contain beta-carotene and potassium from the sweet pota Continue reading >>

Healthy Sugar Free Snacks

Healthy Sugar Free Snacks

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. ( Full disclosure ). LOW-CARB KIDS UPDATE: Im so excited to announce my new Facebook pages Low-Carb Lunch Club and my closed group Low-Carb Lunch Box hacks. Come and join in the fun. Ill see you there. Low-Carb Kids Healthy Snacks For After School One of the trickiest things parents findwhen they go sugar free or low carb is what to give children for after school snacks. Its hard to change our mindset from giving our children sweet treats such as muesli bars, cereal, toast and spreads, cakes or baking, to giving them savoury snacks. Try to cut down on how much and how often theysnack too. It is so much easier to encourage children to eat their dinner when theyre hungry. Healthy sugar free snacks need to be portable while driving to sports and activities.We are so used to having food on hand that has a long shelf life and comes in a packet. We are the first generation to grow up consuming so many preservatives and so many packaged snacks. Americans now spend more on snacks than meals. If those preservatives are stopping the bacteria from growing in our food, what is it doing to the beneficial bacteria in our bodies? Our gut health is incredibly important with 75% of our serotonin (happy hormone) and our immunity beingmade in our gut. Sometimes there is no other option, Im realistic, but lets see if we can do the best we can as often as we can, then there is less pressure on the occasions when we cant. Have healthy sugar free snacks in the car such as nuts , eggs, cheese cubes, cold meat etc. They make just as much mess as a packet of crackers or crisps (probably less). Or pack each child a little lunch box for the car to contain any mess. At home, afternoon tea doe Continue reading >>

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