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Low Carb Snacks For Diabetics

The 21 Best Snack Ideas If You Have Diabetes

The 21 Best Snack Ideas If You Have Diabetes

The 21 Best Snack Ideas If You Have Diabetes Written by Brianna Elliott, RD on January 14, 2018 Choosing healthy snacks can be difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control. Its also important to snack on nutrient-dense foods that promote overall health. This article discusses 21 excellent snacks to eat if you have diabetes. Hard-boiled eggs are a super healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6 grams of protein, which is helpful for diabetes because it keeps your blood sugar from rising too high after you eat ( 1 , 2 ). In one study, 65 people with type 2 diabetes ate two eggs daily for 12 weeks. By the end of the study, they experienced significant reductions in their fasting blood sugar levels. They also had lower hemoglobin A1c, which is a measure of long-term blood sugar control ( 3 ). Eggs are known to promote fullness, an important aspect of managing type 2 diabetes. This disease is associated with a greater likelihood of becoming overweight and developing heart disease ( 4 , 5 , 6 , 7 ). You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole. Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. First, the antioxidants in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels ( 8 , 9 ). Additionally, berries are a great source of fiber. For example, a 1-cup (148-gram) serving of blueberries provides 4 grams of fiber, which helps slow digestion and stabilize bl Continue reading >>

17 Easy, Low Sugar Snacks For Diabetics (perfect For Picky Eaters)

17 Easy, Low Sugar Snacks For Diabetics (perfect For Picky Eaters)

When you have diabetes, finding healthy low-carb snacks can be a real challenge. Which is really too bad, because snacks can be an important part of our overall nutrition, keeping us going between meals. And when it comes to healthy snacks, it’s important to get a good mix of fiber, protein, and carbohydrates without loading up on added sugar. But too many snacks that claim to be “healthy” are actually high in sugar, trans fats, sodium, and calories. And as you’ve probably noticed, plenty of granola bars, energy bars, cereals, juices, and chips are marketed as healthy, but contain a bunch of added ingredients and chemicals that make them anything but. Also, many of the “healthy snacks” that are available at the grocery store are especially bad snack ideas for diabetics because they can skyrocket your blood sugar – plus they leave you feeling hungry again an hour later. According to the American Diabetes Association, healthy snacks for diabetics should include about 10 to 20 grams of carbohydrates, which helps keep blood sugar levels steady throughout the day. If you’re planning to exercise, they recommend bumping it up to about 30 grams of carbohydrates just before working out (1). Looking for some healthy snack ideas for diabetics that are easy to make and delicious? Check out this list, which provides plenty of options. Quick and Easy Snacks for Diabetics 1. Smoky & Spicy Nut, Sesame, and Coconut “Bacon” Bar Nuts This recipe features a variety of nuts and seeds with a smoky twist that’s sure to satisfy. Bursting with plenty of protein, fiber, and healthy fats, this recipe is packed with flavor and will definitely keep you feeling full until your next meal. Find the recipe here: Oh She Glows 2. Banana & Berry Hemp Seed Pudding Creamy, refreshing, Continue reading >>

Low And No Carb Snack Ideas For Diabetes

Low And No Carb Snack Ideas For Diabetes

Snacks can be included as part of any healthful meal plan. Because carbohydrate-based snacks can elevate your blood sugar, it is a good idea for anyone with diabetes to choose snack foods that are higher in protein and fiber, but provide a moderate amount of carbohydrates. The following list provides some suggestions. Carbohydrate-free foods 1 hard-boiled egg 1 ounce (oz) of cheese (cheese stick) 1 single-serve pouch of tuna (2.6 oz) 2-3 slices of turkey or chicken breast 1 small stalk of celery* Less than 5 grams (g) of carbohydrate ½ cup (C) reduced-fat cottage cheese ½ C mini sweet peppers* 4-5 baby carrots* 4 cherry tomatoes* 1 C cucumber slices* 20 whole almonds* 1 oz of olives 1 tablespoon (Tbsp) of peanut butter ¼ C part-skim ricotta cheese 5-10 g of carbohydrate 6-oz container of plain Greek yogurt 3 tablespoons hummus dip ¼ Greek yogurt dip ¼ C salsa 1 brown rice cake* ½ of an avocado 1 C raw zucchini “noodles” tossed with 1 teaspoon soy sauce and rice wine vinegar* 10-15 g of carbohydrate 1 6-oz container of fruit or honey-flavored Greek yogurt 1 C of strawberry halves* ½ C blueberries* 1 small whole-wheat pita bread 8 Wheat Thins Crackers* * Contains fiber Tips to make a healthy, low carb snack A lower carbohydrate snack should include between 15-30 g of carbohydrates. Check with your registered dietitian nutritionist (RDN) to determine your exact carbohydrate goal. To keep your snacks healthy and balanced, try to include several different food groups on your snack plate. Ideally, a balanced snack should be similar to a balanced meal, and include a source of protein, a whole grain or diary, and a fruit or vegetable. Use the above list to combine different food groups to make a healthy, low-carbohydrate snack: Tuna + celery + 2 Tbsp plain Greek yogu Continue reading >>

Healthy Snack Ideas For People With Type 2 Diabetes – Small Snacks

Healthy Snack Ideas For People With Type 2 Diabetes – Small Snacks

If you have type 2 diabetes, a snack can help you manage your blood glucose levels. If your Registered Dietitian suggests that a small snack fits into your diabetes meal plan, you’ll find many healthy ideas below. What is a healthy snack? Your snack choices should be based on the four food groups in Canada’s Food Guide. The amount of carbohydrate in your snack is very important since carbohydrate-rich foods make the biggest difference to blood glucose levels. Smaller snacks should have about 15 grams of carbohydrate. This is the amount found in one slice of bread or one small apple. Carbohydrates are also found in sugary sweets like pastries, chocolate bars and candy. Because they are not very nutritious, they should be chosen less often, if at all. Here’s a good rule to remember when choosing carbohydrate-rich foods: Choose more vegetables, fruit, legumes and whole grains like oats, barley, brown rice and whole wheat. Choose fewer products that are made from sugar, white flour and white rice. The smaller snacks listed below have about 15 grams of carbohydrate each. They each have 85-150 calories. Mid-day snacks Your eating plan may include a snack in the morning or the mid-afternoon. Here are some delicious options. 1 slice whole grain bread with 10 mL (2 tsp) peanut butter 1 small orange and 175 mL (¾ cup) edamame (green soybeans in the pod) 250 mL (1 cup) latte, cappuccino, unsweetened cocoa or chai tea made with skim milk 250 mL (1 cup) cantaloupe with 125 mL (½ cup) low fat cottage cheese 15 baby carrots with 30 mL (2 tbsp) hummus On-the-go snacks These snacks can be left in your briefcase, knapsack, car or your desk drawer. They will come in handy when you have a very busy day and need to grab a quick snack. 2 whole grain rye crispbread crackers 1 single-s Continue reading >>

The Best And Worst Low Carb Snacks For Diabetics | Everyday Health

The Best And Worst Low Carb Snacks For Diabetics | Everyday Health

How to Pick the Best Low-Carb Snacks for Diabetes Management Keeping snacks on hand is a smart idea for people with diabetes. Eating on a consistent schedule, with roughly the same amount of carbs in each meal and snack, can help keep blood sugar levels stable throughout the day, says Brittany Poulson, RDN, CDE, with Your Choice Nutrition inGrantsville, Utah. If done properly, snacking may prevent unnecessary lows or highs in blood glucose levels . Thats the good news for snackers with type 2 diabetes . The bad? Snacks of the high-carb variety can actually backfire. If youre eating carbs all day long, your blood sugar is going to be high all day, says Deborah Malkoff-Cohen, RD, CDE , based in New York City. Youll never have a chance to have normal blood sugar. Theres another reason you should be wary of eating too many carbs: They wont help your waistline. According to a study published in September 2014 in the journal Annals of Internal Medicine , cutting back on carbs was a better weight loss method than going on a low-fat diet. Thats important for people with diabetes because maintaining a healthy weight can help you gain control of the disease. This will help reduce your risk of diabetes-related complications, such as diabetic neuropathy, or nerve damage; diabetic retinopathy, or vision loss; and heart disease or stroke, according to the American Diabetes Association . In fact, the Centers for Disease Control and Prevention (CDC) notes losing just 5 to 7 percent of your body weight equal to 10 to 14 pounds (lbs) for a person who weighs 200 lbs can help someone with prediabetes avoid diabetes altogether. All of this is not to say you have to completely cut out carbs if you have diabetes, but it is important to pay attention to how much and what kind youre taking in. Continue reading >>

Choose This, Not That Diabetic Snacks

Choose This, Not That Diabetic Snacks

Diabetic Living / Food to Eat / Nutrition When sugary, fatty, or salty treats seem to be calling your name, it can be tough to resist them. With a little creativity, you can satisfy your cravings with healthy snacks for diabetes. Here we show you how to bypass some of the most tempting snacks while still treating your taste buds and boosting your daily nutrition. Managing weight and blood sugar would be easier if we craved cauliflower, chicken breasts, and kale instead of cake, chips, and cheesy crackers. Although you probably won't bypass every tempting food that comes your way, the more often you make a smart swap, the better off your health will be. Here we tackle some of the biggest snack temptations shared by Diabetic Living readers. Note: The following nutrition information was tallied based on online nutrient databases, food labels, recipe calculations, and restaurant nutrition information. Diabetes Nutrition , Diabetic Diet , Best Foods for Diabetes , Carb Counting , What to Eat with Diabetes , Diabetic Snacks Choose Frozen Low-Fat Greek Yogurt Over Gourmet Ice Cream Choose This: Strawberry frozen low-fat Greek yogurt (1/2 cup = 130 cal., 19 g carb., 2.5 g fat, 7 g pro.) Not That: Strawberry gourmet ice cream (1/2 cup = 240 cal., 22 g carb., 15 g fat, 4 g pro.) When you want a smooth and creamy frozen dessert, pass up high-fat gourmet ice cream for frozen Greek yogurt. This low-fat swap cuts the calories in half. Plus, frozen Greek yogurt is higher in hunger-satisfying protein and has gut-loving probiotics not found in ice cream. Diabetes Nutrition , Diabetic Diet , Best Foods for Diabetes , Carb Counting , What to Eat with Diabetes , Diabetic Snacks Choose Cauliflower Popcorn Over Buttered Popcorn Choose This: Cauliflower popcorn (Break a head of cauliflower i Continue reading >>

The Best Kinds Of Low-carb Snacks

The Best Kinds Of Low-carb Snacks

Low/no-carb snacks can be an excellent choice for people with diabetes to satisfy cravings between meals, while still keeping blood glucose levels under control, according to Elizabeth Staum, MS, RD, LDN, Nutrition Educator at Joslin Diabetes Center. Diabetes Snacking Habits Your snacking habits with diabetes should depend on the type of diabetes medication you’re taking and your diabetes meal plan. If you take oral diabetes medications, you may want to eat smaller meals and have more substantial snacks with protein, to keep you from getting hungry and overeating. If you take insulin, Staum says it’s better to eat the majority of your carbs at mealtimes, when you still have insulin coverage. Depending on your need for insulin, your snack should usually have 15 grams of carbs or less. Snacks are beneficial for people with diabetes whose blood glucose tends to drop at a certain time of day even after adjusting their insulin regimen, Staum says. People with diabetes also benefit from carb-containing snacks pre- and post-exercise, when blood glucose can drop as well. Key Ingredients in a Good Diabetes Snack People with diabetes should choose snacks that are full of healthful nutrients such as protein, fiber, and vitamins and minerals. Snacks rich in protein and fiber make your snack more satisfying, Staum says. Snack ideas that contain protein can include choices such as: Natural peanut butter Low fat cheese or cottage cheese Unsalted nuts Egg Yogurt Milk To get more fiber, and vitamins and minerals, try eating vegetables, fruits, or whole grain crackers or bread. Snacks for people with diabetes should also be heart-healthy, meaning low in sodium (140 mg per serving or less), low in saturated fat, and no trans fat. Review your diabetes goals with your health care team t Continue reading >>

7 Diabetes-friendly Snacks

7 Diabetes-friendly Snacks

Part 1 of 10 Snacks are a great way to keep your blood glucose levels stable, but sometimes it may seem that choosing what to snack on is easier said than done. Making smart food choices starts with understanding the fundamentals. For most people with diabetes, that means understanding the effects of carbohydrates on blood glucose levels. Carbohydrates break down into sugar, and when you eat large amounts of certain types of carbohydrates, blood glucose levels can spike. Part 2 of 10 The glycemic index (GI) measures how much a food containing carbohydrates raises your blood glucose level compared to the consumption of pure glucose. Pure glucose has a score of 100. The American Diabetes Association (ADA) identifies low-GI foods as those with a ranking of 55 or less. Low-GI foods include: 100 percent stone-ground whole wheat oatmeal legumes non-starchy vegetables Medium-GI foods have ratings between 56 and 69. Some examples are: whole wheat rye pita bread Eating mixed snacks can also help, since foods digest more slowly when they’re eaten together. Adding protein or healthy fats to a snack with carbohydrate can help increase fullness and decrease the risk of blood sugar spikes. Part 3 of 10 Counting the number of carbohydrates in your snacks and choosing foods using the glycemic index are both great ways to make smart snacking decisions. The Academy of Nutrition and Dietetics says that a diabetes-friendly snack should contain 15–30 grams of carbohydrates. We’ve come up with a few healthy snack ideas that are great on-the-go and can help make managing your blood glucose level simple! Part 4 of 10 Store-bought trail mix can be boring, bland, and not so healthy — not to mention expensive. Save money (and your taste buds) by making your own! Ingredients*: 1 cup roaste Continue reading >>

High Protein Snacks For Diabetics

High Protein Snacks For Diabetics

If you have diabetes, your body does not metabolize carbohydrates properly, and you have high blood sugar levels. A carbohydrate-controlled diet can help you manage your blood sugar levels, and healthy, high-protein snacks can help you stick to such a meal plan. The American Diabetes Association suggests including a source of protein at each meal. Video of the Day An 8-ounce container of fat-free plain yogurt contains 13 grams of protein, or 26 percent of the daily value for an individual on a 2,000-calorie diet. Consuming more low-fat dairy products, such as yogurt, may help you manage your diabetes. Yogurt is a good source of calcium, which helps build and maintain strong bones. For a high-protein, low-carbohydrate snack, have plain, fat-free yogurt with cut vegetables, such as broccoli and cauliflower florets or snow peas. A 3-ounce serving of canned light tuna in water provides 16.5 grams of protein. Canned tuna and tuna in a pouch are ready-to-eat foods that you can store without refrigeration at home or work. Tuna provides omega-3 fatty acids, which can lower your risk for heart disease when you consume them regularly. This benefit is important for diabetics because diabetes is a risk factor for heart disease. Have tuna on a slice of whole-wheat bread with lettuce and tomatoes. Sliced turkey breast contains 4.7 grams of protein per ounce and only 28 calories. Take a few slices of turkey and spread them with part-skim ricotta cheese, which provides 14 grams of protein per 1/2-cup serving. Place avocado slices, which provide heart-healthy monounsaturated fats, on the cheese. Roll up each turkey breast slice around the cheese and avocado for your snack. Vary the snack by using fat-free cottage cheese or slices of low-fat Swiss cheese instead of ricotta. A 4-ounce ser Continue reading >>

5 Healthy Snacks For People With (or Without!) Diabetes

5 Healthy Snacks For People With (or Without!) Diabetes

Yes, you can snack if you have diabetes When your stomach starts to rumble, you need a snack that can curb your hunger without blowing your blood sugar. Just like meals, snacks should be a combination of fat, protein, and carbohydrates. Aim for one that consists of 15 to 30 grams of carbohydrates and 100 to 200 calories (depending on your meal plan and medication). Here are five that typically get a seal of approval from diabetes educators and nutritionists. Whole-grain crackers, grapes, and cottage cheese Nutrient-rich whole grains like cracked wheat, whole wheat, rye, and quinoa can lower blood sugar and cholesterol. The cottage cheese adds protein to stabilize blood sugar, curb hunger pangs, and provide calcium for strong bones. Buy your favorite whole-grain crackers, and make sure that the first ingredient is whole-wheat flour or another whole grain, such as rye. (Even if the ingredient list says "wheat flour," it is not a whole-grain food unless it specifies "whole-wheat flour.") Arrange on a small plate 2 crackers, 1/4 cup nonfat cottage cheese, and 1/4 cup grapes. Serving size: 2 crackers, 1/4 cup cottage cheese, and 1/4 cup grapes. Nutritional information—Calories: 138, Total Carbohydrate: 21.2 g (7%), Dietary Fiber: 1.5 g (6%), Sugars 11.9 g Homemade popcorn Popcorn is high in fiber, and when made from scratch is an all-natural food without additives and artificial flavorings. Pour 1 tablespoon of mild-flavored oil such as canola into a heavy-bottomed medium-large pot. Cover the bottom of the pot with 1/2 cup of popcorn kernels spread in a thin layer. (If the kernels are too crowded, not all of them will pop.) Cover the pot and heat on medium, shaking the pot every minute or so until all of the kernels have popped. Take care not to cook too long, which could Continue reading >>

Crunchy Low Carb Snacks

Crunchy Low Carb Snacks

Started2011-01-27 05:25:56 -0600 10 Likes I was wondering how many really good tasting, Low Carb foods we could find for snacks. Some of us are having a hard time finding snacks that will not do in our reselutions to Loose weight and/or keep our blood sugars under control or get them there. Let's be creative and help eachother here. LOL My first thought and one I use is Letus. It crunches and not many carbs at all. And it tast good. Where do you find the 85% cocoa? The only nuts I like are peanuts and they aren't the healthiest. I get my bars from the grocery store. They are usually on the top shelf because they are specialty stuff in the candy aisle. So you have to be careful and not get distracted by all the other sweets. Yeah, for crunch I like almonds or cashews, for sweet I like Hershey's sugar-free Special Dark Bars, and for fullness I like high-fiber toast with almond butter and low-sugar jam. I have a new one...frozen chocolate. I eat the 85% cocoa and I keep it in the freezer. I didn't think of it until today...must be a chocolate kind of day. LOL But that snap and having to slow down and enjoy it helps me eat less. Yes Gabby, Where would one find the 85%cocoa? Sounds good. In what form do you buy it? I was thinking that if it is a meltable or liquid it would be great with Copped or slivered nuts (favorite) added to it. Even more yummy and satisfing. what a great idea about freezing itkind of reminds me of the advice my mom gave me about placing my credit cards in water and then freezingif you still want something after its unfrozen then you can use the cardhaving the chocolate frozen does make you slow down on itawsome!! Best crunchy snack for diabetes - nuts and seeds. Why? Because they are extremly low glycemic (won't raise your blood sugar at all) and are Continue reading >>

10 Diabetes Friendly Snacks

10 Diabetes Friendly Snacks

How many times do we all get the munchies after the evening meal and need a lil something to snack on? ALL THE TIME!! Am I right? Do you think diabetes friendly (DF) snacks = no taste? Think again!! Here’s a list to spark ideas- be sure to check with your meal plan and/or dietitian to make sure you are getting the proper carb amount. Check out the video below for some diabetes-friendly snacks that are full of flavor: No compatible source was found for this media. Popcorn- popcorn is considered a good source of whole grain fiber and scores high on the satisfying-to-snack-on scale! Try to limit excess butter and salt on your popcorn by sprinkling on alternative seasonings like nutritional yeast, cinnamon (very diabetes friendly), cumin, chili powder,etc. Check out this recipe for “Dorito” or Taco Popcorn at wholenewmom.com. Looks delish! 3 cups of popped popcorn equals about 15gm carb or go with only 1 cup popcorn for around 5gm carb. Soup- Soup is a great way to get filled up- especially on cold winter nights. Cook up a pot of lower carb veggie/beef soup from today.com (think lean beef, tomatoes, cabbage, carrots, green beans,etc.) and add in your favorite herbs and spices for a boost of antioxidants and flavor. Freeze your soup in 1 cup amounts to make it easy to pop it in the microwave and -boom- instant snack. Depending on the veggies you use, a 1 cup serving will equal 10-20 gms of carbs. 1/2 sandwich- Make yourself a sandwich with your wheat bread or a lower carb tortilla and stuff it full of veggies and add some turkey or chicken and a shot of mustard for a satisfying PM nosh. Depending on your bread or wrap choice this will run you anywhere from 10-15gm carb. Check out some of the cloud bread recipes out there in cyberspace for an even lower carb count. Frui Continue reading >>

10 Best Type 2 Diabetes Snacks

10 Best Type 2 Diabetes Snacks

Healthy Combinations Ready in Minutes When you have type 2 diabetes, a smart strategy for controlling your blood sugar levels is to think of snacks as miniature versions of meals and plan your carbs accordingly. Snacks with a good mix of protein, fat, and fiber will help keep hunger at bay and your blood sugar on an even keel throughout the day. "Since a meal should include 45 to 60 grams of carbohydrates, a snack should have around 15 to 20 grams," says Katherine Basbaum, MS, RD, a clinical dietitian in the Cardiology and Cardiac Rehabilitation departments at University of Virginia Health System in Charlottesville. By the same token, she says, fill your snack plate the same way you would for a regular meal. That means half should be non-starchy vegetables, one-quarter should be lean protein, and one-quarter a starchy carb. Here are 10 terrific options for healthy diabetes snacks. Continue reading >>

Low Carb Snacks

Low Carb Snacks

Tweet Low carb snack ideas to get you through the day. These low carbohydrate snacks are much healthier than crisps and biscuits, and are, of course, kinder to blood sugar levels. Raw vegetables Raw vegetables are relatively low carb and are as healthy a snack you can get. The other advantage is that they make for a very quick and easy snack to prepare. Examples include: Carrot sticks Chopped pepper Cucumber Tomatoes Celery Nuts One of the most popular low carb snacks are nuts. Nuts are rich in calories so are good for providing energy, though just a word of caution if you are watching your calorie intake. If you want to be kind to your heart, you may want to avoid the salted varieties of nuts. Tzatziki This Greek favourite is a delicious snack needing little more than natural yoghurt, cucumber, olive oil and garlic. Low carb hummus Hummus is quite a good low carb choice in itself but if you wish for lower carbohydrate content then you can replace some of the chick peas with avocado. Deli meats A good cut of ham or slices of chicken make for a satisfying snack. Enjoy either with mustard or a non-sugary sauce of your choice. Cheese and apple slices Apple may not be particularly low carb but half an apple’s worth of apple slices with cheese should have a relatively benign effect on blood sugar levels. People with type 1 diabetes may find they need to inject a small amount though. Cottage cheese dip Cottage cheese dip with radish and dill makes for a nice snack. Enjoy with raw vegetables or low carb crackers. Tweet Type 2 diabetes mellitus is a metabolic disorder that results in hyperglycemia (high blood glucose levels) due to the body: Being ineffective at using the insulin it has produced; also known as insulin resistance and/or Being unable to produce enough insulin T Continue reading >>

10 Kid Approved & Diabetic Friendly Snacks

10 Kid Approved & Diabetic Friendly Snacks

Any of you with kids know that the amount of requests kids make for a snack in a day is astronomical. Having both of my kids at home all summer long, many days it seems like my day consists of: make breakfast, clean up the kitchen, give the kids a snack, make lunch, clean up the kitchen, make a snack, make dinner, clean up the kitchen, fall into bed. Ok, I am exaggerating, but you get the point. Kids eat…A LOT! I always try to provide my kids with healthy snack options. I also like to keep snacks lower carb, so that my son’s blood sugar doesn’t peak too much in between meals, and so that it has time to stabilize before beginning another meal. I thought I would share a few ideas of what snack time looks like at our house, by giving you 10 sample snacks. In most, there is more than one snack idea. Exact carbohydrate calculations will vary, but I will give you the rough estimates of the food pictured. Freeze-Dried Fruit & Popcorn: My kids love freeze-dried fruit, and I love it because it is great to have on hand once our favorite seasonal fruits are no longer in season. I buy the single-serving bags and it makes for a great snack and/or addition to meals. Popcorn is a snack-time favorite at our household as well because it is so low carb. For 1 bag of freeze-dried fruit (containing blueberries, raspberries & strawberries), there are 10 g of carbs and 3 g of fiber. Total NET CARBS are 7 g. 1 cup of popcorn contains approximately 3 g of carbs and .5 g of fiber. Total NET CARBS are 2.5 g. Frutas secas y palomitas de maíz 1 bolsa de frutas secas congeladas (con arándanos, frambuesas y fresas), contiene 10 g de carbohidratos y 3 g de fibra. Total de carbohidratos: 7 g. 1 Taza de palomitas de maíz contiene aproximadamente 3 g de carbohidratos y 5 g de fibra. Total de ca Continue reading >>

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