diabetestalk.net

Local Food For Diabetic Patient

The Top 20 Foods For Beating Diabetes

The Top 20 Foods For Beating Diabetes

Having diabetes doesn’t mean you have a boring diet Every time you roll your shopping cart into the supermarket, you’re making a decision that goes far beyond whether you’re going to have pork or pierogies for dinner. You’re actually choosing between being a victim and a victor. What you put in your cart goes a long way toward determining whether you’ll be compromised by diabetes or start controlling and eventually even beating it. That’s why we’ve assembled the following list of the 20 best foods for fighting diabetes. Every time you go to the store from now on, take this list with you and check off each item. In fact, if your favourite store has a delivery service, sign up for it so your supplies are automatically replenished every few weeks. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more ‘good’ fat’helps improve blood-sugar control and cuts the risk of diabetes-related complications. Don’t make the mistake of thinking that one or two or even five foods on this list will transform you. You need most of them, yes, even the flaxseed, because together they represent a new approach to eating, a lifestyle rather than just a diet. 1. Apples Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fibre content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Red Delicious and Granny Smith are also among the top 10 fruits with the most disease-fighting antioxidants. Eat them whole and unpeeled for the greatest benefit, or make a quick ‘baked’ apple. After washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwa Continue reading >>

Type 2 Diabetes Diet Plan: List Of Foods To Eat And Avoid

Type 2 Diabetes Diet Plan: List Of Foods To Eat And Avoid

Currently, there are nine drug classes of oral diabetes medications approved for the treatment of type 2 diabetes. Sulfonylureas, for example, glimepiride (Amaryl) and glipizide (Glucotrol, Glucotrol XL) Meglitinides, for example, nateglinide (Starlix) and repaglinide (Prandin) Thiazolidinediones, for example, pioglitazone (Actos) DPP-4 inhibitors, for example, sitagliptin (Januvia) and linagliptin (Tradjenta) What types of foods are recommended for a type 2 diabetes meal plan? A diabetes meal plan can follow a number of different patterns and have a variable ratio of fats, proteins, and carbohydrates. The carbohydrates consumed should be low glycemic load and come primarily from vegetables. The fat and proteins consumed should primarily come from plant sources. What type of carbohydrates are recommended for a type 2 diabetic diet plan? Carbohydrates (carbs) are the primary food that raises blood sugar. Glycemic index and glycemic load are scientific terms used to measure the impact of a carbohydrate on blood sugar. Foods with low glycemic load (index) raise blood sugar modestly and thus are better choices for people with diabetes. The main factors that determine a food's (or meal's) glycemic load are the amount of fiber, fat, and protein it contains. The difference between glycemic index and glycemic load is that glycemic index is a standardized measurement and glycemic load accounts for a real-life portion size. For example, the glycemic index of a bowl of peas is 68 (per 100 grams) but its glycemic load is just 16 (lower the better). If you just referred to the glycemic index, you'd think peas were a bad choice, but in reality, you wouldn't eat 100 grams of peas. With a normal portion size, peas have a healthy glycemic load as well as being an excellent source of pro Continue reading >>

How To Plan A Diabetes-friendly Grocery List

How To Plan A Diabetes-friendly Grocery List

Diabetes and diet: What’s the connection? » When you have diabetes, your body doesn’t break down food to use as energy the way it should. As of 2014, the Centers for Disease Control and Prevention (CDC) estimates that approximately 29 million Americans have diabetes. A vast majority of those people have type 2 diabetes. If not managed effectively, diabetes can cause health complications. Common health complications include: kidney disease which leads to kidney failure nerve and vessel disease which leads to limb amputation eye disease which leads to blindness The good news is that weight loss and exercise can have shown enormous potential for preventing, treating, and in some cases reversing type 2 diabetes. Maintaining a diabetes-friendly diet is more complex than just cutting carbs. Don’t let that scare you, though. It’s easy to follow a diabetes-friendly diet, especially if you get in the habit of meal planning. Plan ahead Planning your meals ahead of time may cost you more minutes in the short term, but you’ll reap the rewards later. If you’ve already decided what you’re making each night and have your refrigerator stocked, you’re that much closer to a healthy meal. Getting into a routine of meal planning can save your body from scary health complications and also save your wallet because you’ll be skipping that takeout and those impulse purchases at the grocery store. Not sure where to start? All it takes is a one-day commitment to get on the right path, says Toby Smithson, MS, RDN, LDN, CDE, a spokesperson for the Academy of Nutrition and Dietetics and author of “Diabetes Meal Planning and Nutrition for Dummies.” Pick one day where you can set aside a couple of hours for meal planning. This could be a weekend day or another non-working day. Continue reading >>

Foods Which Diabetics Should Eat And Avoid.

Foods Which Diabetics Should Eat And Avoid.

Diabetes is a condition where there is too much sugar in the blood which causes a host of serious problems. If you suffer from diabetes, you need to eat something every few hours to ensure that the blood sugar is within healthy limits. If you miss a meal, the blood sugar levels may drop drastically making you feel giddy and nauseous. Likewise, bingeing may increase your blood sugar levels. Hence, it is best to eat smaller meals every few hours. Sugar is a type of carbohydrate and carbs are responsible for increasing the blood sugar. As a diabetes sufferer, ensure that you keep an eye on your carbs intake. Consume foods high in fibre as the body does not digest the fibre,hence the blood sugar isn’t affected, but fibre makes you feel full and helps in digestion. You can get fibre by eating plenty of fruits, vegetables and whole-grain foods. The skin of the fruits is where the fibre is loaded, so where ever possible, have the fruit/vegetable with the skin intact. Women require at least 25 grams of fiber a day; men need at least 38 grams a day. Don’t reach out for anything merely because it says “sugar-free” as these could be loaded with carbohydrates which could impact your blood sugar levels as much as sugar laden foods. Many sugar-free products contain sorbitol which are high in carbs. Always check the labels for nutritional information. As a diabetic, you don’t need to completely give up on carbs but choose the relatively healthier ones. Skip white bread made of refined flour which is stripped of nutrients and fibre and has only carbs which causes the blood sugar to spike; ditto with white pasta and white rice. Sweet potatoes are a good source of vitamins, potassium, and fiber and don’t raise the blood sugar like white potatoes do. Berries are high in fibre Continue reading >>

How To Eat To Manage Diabetes - Top 10 Tips

How To Eat To Manage Diabetes - Top 10 Tips

Moderation is key when it comes to managing diabetes. Douglas Twenefour, clinical advisor at Diabetes UK, explains what to eat when and shares his top 10 tips for managing your diabetes... There is not a ‘one-size-fits-all’ eating pattern for people with diabetes, but Douglas Twenefour suggests tips that can be incorporated into individual healthy eating goals for people who have the condition... 1. Eat regular meals Spacing meals evenly throughout the day will help control your appetite and blood glucose levels – especially if you are on twice-daily insulin. 2. Opt for slowly absorbed carbohydrates All carbohydrates (carbs) affect blood glucose levels, so be conscious of how much you eat and opt for carbs that are more gradually absorbed. Try wholewheat pasta, basmati rice; granary, pumpernickel or rye bread; new potatoes in their skins, sweet potatoes and yams; oat-based cereals, such as porridge or natural (unsweetened) muesli. For more information, take a look at our Spotlight on... low-GI foods. 3. Cut the fat Eat less fat – particularly saturated fat. Try unsaturated fats and oils, especially monounsaturated fats like extra virgin olive oil and rapeseed oil, as these types of fat are better for your heart. Use lower fat dairy products including skimmed or semi-skimmed milk. Grill, steam or bake foods rather than frying. Remember that all fats contribute similar amounts of calories, so limit your overall intake if you are aiming to lose weight. 4. Five a day Aim for at least five portions of fruit and vegetables every day to give your body the vitamins, minerals and fibre it needs. A portion is: 1 medium-sized piece of fruit, like a banana or apple, 1 handful of grapes, 1 tablespoon (30g) dried fruit, 1 small glass (150ml) of unsweetened 100% fruit juice or Continue reading >>

Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally

Diabetes Diet: 7 Foods That Can Help Control Your Blood Sugar Levels Naturally

Your diet plays an important role in managing diabetes. In fact, your diet and lifestyle are important aspects of diabetes management and treatment. One reason is that the food you eat on a day to day basis has a direct impact on your blood sugar levels. For instance, high carb foods raise your blood sugar levels. The digestive system breaks down the digestible ones into sugar, which enters the blood. But then again, not all carbohydrates are bad. Complex carbohydrates like whole grains take longer to digest while simple carbs like white flour and refined sugar may cause sudden spikes in your blood sugar levels. Diabetics tend to have high blood sugar levels due to the inefficiency of insulin, a hormone secreted by the pancreas, to control them. Here are six foods that can help in controlling your blood sugar levels naturally. 1. Barley A study done by Lund University in Sweden states that eating a special mixture of dietary fibres found in barley can help reduce your appetite as well as high blood sugar levels. "Whole grains like oats, brown rice or millets like jowar and ragi contain both soluble and insoluble fibre that helps with sugar control," shares Consultant Nutritionist Dr. Rupali Datta. The dietary fibers in whole grains can help control blood sugar. Photo Credit: Istock 2. Bananas Accordingly to a study done by the University College Dublin in Ireland, resistant starch found in foods such as bananas, potatoes, grains and legumes, may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety. This is a form of starch that is not digested in the small intestine and is, therefore, considered a type of dietary fiber. (Also read: Have You Been Eating Bananas With Milk?) Bananas contain resistant starch. Photo Credit: Istock 3. Continue reading >>

50 Best Foods For Diabetes

50 Best Foods For Diabetes

Stock up on these expert-recommended low-carb superfoods that will keep your blood sugar steady. Stock up on these expert-recommended low-carb superfoods that will keep your blood sugar steady. By The Editors of Eat This, Not That! November 6, 2017 For most of us, dialing back on sugar and simple carbs is an effective way to fast-track weight loss. But for those living with diabetes, it can be a matter of life and death. Diabetics are two to four times more likely than people without diabetes to die of heart disease or experience a life-threatening stroke, according to the American Heart Association. And for those who dont properly control their condition, the odds of health issueswhich range from cardiovascular trouble to nerve damage and kidney diseaseincreases exponentially. Luckily there are plenty of delicious foods that are compatible with diabetes. We tapped registered dietitians and certified diabetes educators for their top food picks that are low-carb and low-sugar, but still high in flavor. These superfoods will keep your blood sugar in check without skimping on flavor. Bonus: Most of these foods are also packed with essential vitamins and antioxidants to fight off inflammation and keep your energy levels high. While youre stocking up your grocery cart with these staples, be sure to avoid the 75 Unhealthiest Foods on the Planet . This nutty, trendy whole grain is a good source of fiber and protein, making it a smart pick for a diabetes diet, Sarah Koszyk, RDN tells us. With the fiber and protein combination found in quinoa, youll feel fuller and have better blood sugar control. Protein also helps with the uptake of carbohydrates so the body can process them more easily. I suggest enjoying quinoa in a salad or casserole. Elizabeth Snyder, RD, CDE says you can Continue reading >>

List Of Foods For Diabetics To Eat

List Of Foods For Diabetics To Eat

Introduction Well balanced diet is the cornerstone of diabetes treatment. The foods that you eat influence the body's need for insulin and its ability to lower blood sugar. So people those who are suffering from diabetes should keep a healthy balanced diet. If you are a diabetic patient, your diet should consist of simply-digested and non-greasy food items. To lower blood sugar, they should have 3-5 servings of vegetables a day. Eat fresh fruits and vegetables throughout the day. Choose foods that are grilled, roasted, baked, or steamed. For cooking, use peanut oil or olive oil, those contain less fat. Great foods for diabetics Vegetables Vegetables like cabbage, carrots, cauliflower, celery, cucumber, lettuce, garlic, olives, pepper spinach, peas, tomatoes and broccoli are good for diabetics. They are capable for reducing the levels of bloods sugar. Onions While an onion is still a vegetable it needs to be emphasized. Onions are one of the best foods for diabetics. Research has shown that onions contain an anti-diabetic compound, which is much similar to the compounds (propyl, allyl, allicin and disulphide) that are used for insulin synthesis. Soybeans Soybeans are rich in proteins and low in carbohydrates. They control blood sugar level and regulate the increased glucose levels in the urine of the diabetics. To prevent cardiovascular diseases, diabetic patients should include foods with lower cholesterol content. Lettuce holds only 3 % of carbohydrates; and is low in cholesterol content. Because of this, lettuce is ideal for reducing blood sugar level. Beans Since French beans or kidney beans are rich in proteins and fiber, dietitians strongly recommend this to diabetics to lower blood sugar level. It also contains a reasonable amount of complex carbohydrates. Millet, Continue reading >>

14 Foods That Could Change A Diabetic's Life

14 Foods That Could Change A Diabetic's Life

Print Font: When you think of managing blood sugar, odds are you obsess over everything you can't have. While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the 4 healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up Prevention's Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks. 1. Beans Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease. How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice. 2. Dairy You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taki Continue reading >>

Expert Identifies Best Foods For Diabetes Patients

Expert Identifies Best Foods For Diabetes Patients

Expert on control and treatment of Diabetes has advised people living with condition in the country to consume more of locally manufactured foods as a way of combating the disease. File photo of minister of health, Professor Isaac Adewole This recommendation was made by the participants at a lecture delivered in Owerri, Imo state, to mark this years World Diabetes Day. According to an expert, Henrietta Uzoagba explained that local foods have the tendency to reduce the effect of diabetes and can also sustain a person who suffered from the disease as long as the person wants. READ ALSO: 10 Reasons Whole Wheat Bread Is The Best Uzoagba said that these foods: vegetables, biiters, cabbage, cucumber, garden egg, garlic, local rice, unripe plantain, crayfish, snail, groundnuts and soya beans helped people living with condition. She advised patients not to skip breakfast as it was very important to their health adding that patients should take in more salt and avoid honey, soft drinks and other products manufactured from sugar as it might increase the risk of the disease. The expert further stressed that diabetic patients should stay away from frying red oil when preparing their dishes and also warned against taking lipton tea or coffee. She advised patients to eat adequately and stick to the diet plans so that their health can be improved. Continue reading >>

Healthy Nigerian Meals For Diabetic Patients

Healthy Nigerian Meals For Diabetic Patients

Share on Facebook Share on Twitter Share on Google+ Share on WhatsApp Share on LinkedIn Share via Email Diabetes, often referred to as diabetes mellitus, is a long-term condition that causes high blood sugar level. It occurs when insulin production is inadequate and/or the body cells do not respond properly to insulin. Its most common symptoms include frequent urination, intense thirst and hunger, unusual weight gain or weight loss, fatigue, male sexual dysfunction, and numbness in hands and feet. Type 1 Diabetes where the body does not produce insulin. Type 2 Diabetes where the body does not produce an adequate amount of insulin for proper function. Gestational Diabetes also exists, which affects females during pregnancy. Being diabetic doesnt restrict you to eating boring or bland foods as there are many healthy, fun meals which are less likely to increase the blood sugar level. Heres a list of healthy local foods which can be enjoyed on a diabetic menu: Nigerian soups: Vegetable soup, Okra soup, Edikan Ikong, Waterleaf soup, Ogbono soup, Egusi soup, Afang soup Staple foods (swallow): Wheatmeal fufu, Guinea corn fufu, Unripe plantain fufu Stews and sauces: Tomato stew, Garden egg stew, Shredded chicken sauce, Shrimp sauce, Fresh Fish sauce or stew, Smoked fish sauce Low carb meals: Brown basmati rice and stew, Unripe plantain porridge, Moi Moi, Boiled plantain with stew, Roasted plantain with fish sauce, Plantain with beans porridge, Beans and whole wheat bread Healthy snacks: Garden eggs with peanut butter, Coconuts, Boiled groundnuts, Akara balls, Tiger nuts, Nigerian pear Comfort foods: Isi ewu, Nkwobi, Cow leg, Cow tongue, Fish pepper soup, Chicken pepper soup, Snail pepper soup, Peppered snail, Liver sauce, Gizzard pepper soup Healthy drinks: Zobo without sweete Continue reading >>

10 Best Foods For Diabetes Patient

10 Best Foods For Diabetes Patient

The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. The foods below will also help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. You don't have to eat all of these foods, but incorporating some or all into your diabetes meal plan will help improve your overall health. 1. Oats: You may not think of oatmeal as a superfood, but it can help reduce the risk of developing type 2 diabetes. Oatmeal contains high amounts of magnesium, which helps the body use glucose and secrete insulin properly. 2. Fish: Fish is rich in protein, it will help to keep you satisfied; but also, fish contains a special type of fat that helps cool inflammation. Thousands of studies show that people with the highest blood levels of omega-3 fatty acids have less body-wide inflammation, the very inflammation that leads to and worsens diabetes and weight problems. A fish-rich diet can also reduce your risk of developing health problems, especially stroke, as a result of your diabetes. 3. Spinach: Spinach is one of many leafy greens that have been shown to drop the risk of developing diabetes. It's loaded with vitamins and minerals. A 1-cup serving of raw spinach or 1/2 cup cooked provides over. This leafy green veggie is high in beta-carotene, an antioxidant the body uses to make vitamin A. Beta-carotene also protects cells from free-radical damage, which contributes to chronic illnesses and aging. 4. Tomatoes: Tomatoes are an excellent source of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant. Lycopene-rich tomato products help protect against certain cancers, particularly prostate cancer. Increased intake of lycopene is also associated with a significantly de Continue reading >>

46 Local Nigerian Food Recipes For Diabetic Patients

46 Local Nigerian Food Recipes For Diabetic Patients

Find the best Nigerian food recipes for diabetic patients you can follow to fight, prevent and stop Type 1, Type 2 or Gestational diabetes in your body. Diabetes describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate or because the body’s cells do not respond properly to insulin or both. It is a long-term condition that causes high blood sugar levels. There are three types of diabetes, namely: Type 1 diabetes: in this case, the body does not produce insulin. It is referred to as insulin-dependent diabetes, juvenile diabetes, or early onset diabetes. People usually develop type 1 diabetes before the age of 40, often in early adulthood or teenage years. Type 1 diabetes is nowhere near as common as type 2 diabetes. Approximately 10% of all diabetes cases are type 1. Type 2 diabetes: this is whereby the body does not produce enough insulin for proper function, or cells in the body do not react to insulin (insulin resistance). Approximately 90% of all cases of diabetes worldwide are type 2. Some people may be able to control their type 2 diabetes symptoms by losing weight, following a healthy diet, doing plenty of exercises and monitoring their blood glucose level. Type 2 diabetes is typically a progressive disease –it gradually gets worse and the patient will probably end up having to take insulin, usually in tablet form. Overweight and obese people have a much higher risk of developing type 2 diabetes compared to those with a healthy body weight. The risk of developing type 2 diabetes is also greater as we get older. Men whose testosterone levels are low have to be found to have a higher risk of developing type 2 diabetes. Gestational diabetes: this type of diabetes affects femal Continue reading >>

15 Of The Best Foods For Diabetics, According To Science

15 Of The Best Foods For Diabetics, According To Science

High in soluble fiber, oats are slower to digest than processed carbs. Eat them and you’ll release glucose into the bloodstream more slowly, which will prevent spikes in your blood-sugar levels. In a 2012 study from Sweden’s Karolinska University, researchers found that eating four servings of whole grains daily reduced the risk for developing prediabetes by 30 percent. Other research shows that if you eat whole grains you experience less inflammation, which could lower the odds of your developing insulin resistance, heart disease, and high blood pressure. These science-backed strategies can work to reverse diabetes. This sweet seasoning contains a compound called hydroxychalcone, which may stimulate insulin receptors on cells and, in turn, improve your body’s ability to absorb blood sugar. Researchers from the University of California-Davis recently reviewed eight different studies on cinnamon and reported that about half to one teaspoon a day lowered fasting blood sugar levels by an average of nine points among people with diabetes. Sprinkle the fragrant spice onto oatmeal or add a dash to a cup of coffee. These myths about diabetes could be damaging your health. From Merrill Lynch Eating more whole fruits, particularly grapes, blueberries, and apples, was significantly associated with a lower risk of type 2 diabetes, according to a Harvard study published in the British Medical Journal in 2013. People who ate at least two servings each week of certain whole fruits reduced their risk for type 2 diabetes by as much as 23 percent when compared to those who ate less than one serving per month. Eating the whole fruit seems to be key, though; researchers found that fruit juice drinkers faced as much as a 21 percent increased risk of developing diabetes. Make sure to Continue reading >>

Your Guide To Food Shopping For Diabetes

Your Guide To Food Shopping For Diabetes

Save for later There’s no such thing as a ‘diabetic’ diet. A healthy, balanced diet will help you – and your family – to eat well, feel good and enjoy food. Next time you’re shopping for food, use these tips to choose healthier items – as well as the occasional treat – and get good value for your money. Healthy lunches Tempting ‘meal deals’ can be a quick and easy option during a busy lunchtime. But, they’re not the only choice. Use food labels to choose healthier sandwiches, and cut down on your intake of salt and fat by choosing fruit and bottled water over crisps and fizzy drinks. Plan your lunchesfor the week ahead and stock up on fruit, salads, wholegrain bread, hummus, fish, eggs lean meats and yogurts at the weekend. Make extra pasta or soup for dinner and take it for lunch the next day, along with a salad. Carry fruit, a small amount of unsalted nuts or a low-sugar snack bar in your bag to nibble on when hunger strikes. Start a once-a-week healthy lunch club with colleagues, where you each bring in a healthy home-made lunch to share. Try to avoid shopping for lunch (or any food!) when you’re really hungry – you might buy more than you need. Fruit & veg We all know that fruit and vegetables are generally low in fat and calories, and we should all try to eat at least five portions a day. Canned, dried and frozen produce all count. These can be cheaper than fresh foods and will help you to organise your meals and make sure you always have healthy options on hand. Eating fruit and vegetables that are in season is a great way to make sure you’re getting a wide range of nutrients and flavours throughout the year. Fresh produce can also be cheaper, fresher and more likely to be local when in season. Look out for what’s on special offer and Continue reading >>

More in diabetes