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Living Well With Diabetes Program

Fast Facts: Living Well With Diabetes

Fast Facts: Living Well With Diabetes

You know diet is a key part of diabetes care, but what kind of diet? A recent study found that a low-carb, low-calorie eating plan of about 1,400 calories per day helped control blood sugar better than a low-fat diet with the same number of calories. The low-carb diet, which contained less than 50 grams of carbohydrates per day, also helped raise good cholesterol while lowering bad cholesterol and some other risks for heart disease . After 6 months, more people on the low-carb diet were able to cut down on medications compared with those on the low-fat diet. You might gain better control of diabetes with a little help from your friends. In a study of more than 75,000 people with diabetes, those who received group diabetes education, as opposed to individual counseling, were less likely to end up in the hospital or ER for severely low or high blood sugar . They were also less likely to get diabetes-related foot ulcers and skin infections, and more likely to be up to date on screening tests and how to take appropriate medications. WebMD Magazine - Feature Reviewed by Michael W. Smith, MD on May 9, 2015 Continue reading >>

Living Well With Diabetes

Living Well With Diabetes

Home / Community Work / Healthy Aging / Living Well with Diabetes In this program, adults with diabetes learn how to help themselves feel better, be more in control and do the things they want to do. Participants in Living Well with Diabetes (also known as the Diabetes Self-Management Program, DSMP) share common concerns and problems, brainstorm solutions and set weekly plans to achieve their goals. Six-week workshop (2 hours per week) led by two trained leaders Developed by Kate Lorig, DrPH, Stanford University Designed to help older adults find ways to deal with pain and fatigue resulting from diabetes, discover better nutrition and exercise choices and learn how to talk to their doctors and families about diabetes Have diabetes and are having a hard time living with the disease Live with or care for a person with diabetes The workshop helped me understand that I am not alone. I liked the goal setting because it made me get things done that I would not have done. Valuable information and process Ive started incorporating some healthy habits from taking this class. Continue reading >>

Living Well With Diabetes - February 2016

Living Well With Diabetes - February 2016

Living Well with Diabetes - February 2016 Home > About Us > Blog > 2016 > March >Living Well with Diabetes - February 2016 Living Well with Diabetes - February 2016 Posted By Palm Beach Diabetes & Endocrinology Specialists, P.A. ARE YOU READY TO LOSE WEIGHT AND GET IN CONTROL OF YOUR DIABETES? By: Director of Education Jessica Cook MS, RD, LD, CDE We all struggle making good food choices every day and maintaining a healthy weight, but when you have diabetes this struggle can become even more frustrating. Spending hundreds of dollars on diabetes supplies and medications, while constantly worrying about blood sugar levels, leads some to believe it is just too difficult. This compelled me to share a story about a special patient that attended our Living Well with Diabetes 1,2,3 program and gained the motivation to turn his diabetes and health around! The Story: R.W., age 69, developed type II diabetes after life-threatening brain surgery, which left him home on disability for several months. For many years R.W. had struggled with his weight. Although successful in losing weight with a conventional weight loss program, after brain surgery R.W. found that he had regained all of what he had lost going from 200lbs. to 290lbs. and unfortunately, developing diabetes. R.W. was not familiar with education for diabetes when he first visited his endocrinologist, Dr. William Kaye, but with an A1c of 9.1%, diabetes education became a major player in R.W.s health. The Issue: After undergoing brain surgery, R.W. was left with little to do and a lot of stress with his current medical conditions. R.W. turned to comfort foods, such as ice cream, to soothe the pain of his situation and filled the void during boredom while being home from work. It made R.W. feel good to have a couple of lar Continue reading >>

Utah Arthritis Program

Utah Arthritis Program

The Living Well with Diabetes program is the Diabetes Self-Management Program originally developed at Stanford University, and is similar to the Chronic Disease Self-Management Program in structure. The curriculum is more specific to diabetes self-managment and covers topics such as monitoring blood sugar, healthy eating, list of recommended testing and preventive services, how to deal with sick days, foot care, and complications. The Diabetes Self-Management workshop is given 2 hours once a week for six weeks, in community settings such as churches, community centers, libraries and hospitals. The workshop is held with groups of 12-16 participants with diabetes, or who are caretakers for loved ones with diabetes. Workshops are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration; Appropriate exercise for maintaining and improving strength and endurance; Continue reading >>

Living Well | Epicc Program

Living Well | Epicc Program

Living Well with Chronic Conditions Self-Management Program (CDSMP) and the Living Well with Diabetes Self-Management Program (DSMP) are evidence-based lifestyle change programs developed by Stanford University. These six-week workshops are taught in groups and offered in community settings throughout the state, including senior centers, churches, libraries and hospitals. Learn more about Chronic Disease Self-Management Education (CDSME) programs in Utah by downloading and printing the CDSME Infographic (PDF). Techniques for frustration, fatigue, pain and isolation Appropriate exercise to maintain and improve strength Appropriate use of medications and proper nutrition Communicating effectively with family, friends, and health professionals Family members, friends, or caregivers are also welcome to attend. Workshops are FREE. Class materials (book, CD) may cost depending on location. We are partnering with the Utah Arthritis Program (UAP) and other partners to improve the sustainability of the Stanford licensed community self-management workshops throughout Utah. The following projects are in process right now which will increase engagement of healthcare professionals in the provision of medication/self-management for adults with high blood pressure and adults with diabetes. For more information contact McKell Drury . Allied healthcare professionals referral policy project. This involves implementing a referral policy with allied healthcare professionals (eye care professionals, physical therapists, podiatrists, chiropractors, pain specialist, or acupuncturists) to increase utilization of CDSMP and DSMP self-management programs. Pharmacy chain referral policy project. We will work with one to two large pharmacy chains to implement a policy to provide CDSMP or DSMP refe Continue reading >>

The Latest Tools For Living Well With Diabetes

The Latest Tools For Living Well With Diabetes

The Latest Tools for Living Well with Diabetes Diabetes Forecast Magazine Publishes 2015 Consumer Guide Diabetes Forecast , the Healthy Living Magazine from the American Diabetes Association, has released its annual Consumer Guide with the March/April 2015 issue. The number of diabetes devices and products on the market can be overwhelming. The Consumer Guide is a catalog of reliable information people with diabetes can use to choose the products that best meet their needs. Highlights from the 2015 guide include: The Future Is Near : From inhaled insulin to glucose-detecting contact lenses, these 14 new and forthcoming products reflect big changes in the diabetes world. Blood Glucose Meters : While test strip cost is often a driving factor when it comes to choosing a meter, there are five additional features to consider: ease of use, size and shape, reimbursement, accuracy and download ability. The magazine also highlights products with high-tech capabilities, such as Bluetooth. Insulin Pumps : From the bodys standpoint, all pumps essentially deliver insulin the same way. But the range of features makes them quite different from a user perspective. Diabetes Forecast covers all the models available on the U.S. market. Injection Helpers : Injecting insulin can be challenging if you have limited sensation or pain in your hands, vision problems or are afraid of needles. These 17 tools ease the task of taking shots. Why I Use My Diabetes Devices : In this article, people who use diabetes tools daily describe what devices and features they likeand why. The reasons include cost, portability, pain level and more. My son is scared of needles, so we use the pen. It eases his anxiety, says one mom. Also in the March/April 2015 issue of Diabetes Forecast : Your favorite disheslike Continue reading >>

Get Healthy, Live Wells Living Well With Diabetes Program Receives Accreditation

Get Healthy, Live Wells Living Well With Diabetes Program Receives Accreditation

Get Healthy, Live Wells Living Well With Diabetes Program Receives Accreditation Living with diabetes can be challenging, confusing and emotionally exhausting, leading to a range of possible complications, from preventable hospitalizations to blindness, amputation and more. For several years, Tanner Health Systems Get Healthy, Live Well has offered a program tailored to help people understand diabetes and how best to control it, helping them avoid unnecessary complications from the condition. And now, Get Healthy, Live Wells Living Well With Diabetes program has been recognized as an accredited diabetes education program by the American Association of Diabetes Educators (AADE) . Get Healthy, Live Wells Living Well With Diabetes program is available to residents in Carroll, Haralson and Heard counties. Living Well With Diabetes, a comprehensive program taught by diabetes educators who have extensive training, helps participants learn how to manage their condition. Hundreds of west Georgia residents have learned the skills to take control of their diabetes through the program. Being diagnosed with diabetes can be overwhelming and stressful, said Jamie Brandenburg, LPN, diabetes educator for Tanners Get Healthy, Live Well. The Living Well With Diabetes program helps participants learn ways to manage symptoms with the support of trained coaches and other workshop attendees facing similar health concerns. Living Well With Diabetes was developed at Stanford University to teach participants about what diabetes means for their bodies. Group support and camaraderie are important parts of the program. The classes explore various treatment options, while also discussing how to live a healthy and active lifestyle. Participants also learn tips to improve their fitness, techniques t Continue reading >>

Living Well | Diabetes Education Program | Division Of Public Health Services | New Hampshire Department Of Health And Human Services

Living Well | Diabetes Education Program | Division Of Public Health Services | New Hampshire Department Of Health And Human Services

If you or a loved one are among the 29 million Americans living with diabetes, take time this month to join forces and prioritize preventive care. Living well with diabetes includes long-term management and maintaining a healthy lifestyle! Managing your diabetes may not be easy, but it is worth it! The day-to-day activities needed to manage diabetes can be hard. But if you keep your blood glucose as close to normal as is safe for you what is called your target range you can reduce your chance of serious health problems. It is worth the effort. Ask your health care team for a referral for diabetes education. See your health care team for regular diabetes check-ups. The A1C Test shows you what your blood glucose has been over the last three months. The A1C goal for many people is below 7%. High blood glucose levels can harm your heart and blood vessels, kidneys, feet, and eyes. The new goal for most people is less than 140/80. High blood pressure makes your heart work too hard. It may cause heart attack , stroke , and kidney disease. The LDL goal for most people is less than 100. The HDL goal for most people is above 40. LDL or "bad" cholesterol can build up and clog your blood vessels. It can cause a heart attack or a stroke. HDL or good cholesterol helps remove cholesterol from your blood vessels. Information provided by the National Diabetes Education Program (NDEP), a joint program of the NIH and CDC. New Hampshire Programs for People with Diabetes Diabetes Self-Management Education Programs Continue reading >>

Guthrie's Living Well With Diabetes Program Recognized By National Organization

Guthrie's Living Well With Diabetes Program Recognized By National Organization

The Living Well with Diabetes program at Guthrie HealthWorks was recently recognized by the American Diabetes Association (ADA) as a quality diabetes self-management education program. This recognition means the ADA believes that this program offers high-quality education that is an essential component of effective diabetes treatment. Christine Wozniak, Registered Dietitian and Certified Diabetes Educator at Guthrie HealthWorks, and the program director said: This is a great milestone for our diabetes education program. In order to apply for this recognition, we needed to keep detailed records on patient outcomes after attending our program, continuing education on diabetes advances and ensuring our education program met the ADA's Standards of Care. We are pleased to not only offer this much-needed program to our patients, but to also be recognized for its effectiveness. Programs apply for recognition voluntarily. Programs that achieve recognition status have a staff of knowledgeable health professionals who can provide participants with comprehensive information about diabetes management. Education recognition status is verified by an official certificate from ADA and awarded for four years. According to the American Diabetes Association, there are 29.1 million people or 9.3% of the population in the United States who have diabetes. Each day approximately 4,657 people are diagnosed with diabetes. Many will first learn that they have diabetes when they are treated for one of its life-threatening complications heart disease and stroke, kidney disease, blindness, and nerve disease and amputation. The Living Well with Diabetes program is open to Guthrie patients with diabetes. The program includes small group classes and one on one support for participants. To find out mo Continue reading >>

Living Well With Type 2 Diabetes

Living Well With Type 2 Diabetes

W hen facing the news that you or a loved one has been diagnosed with diabetes, one of the first questions asked is “What do I do now?” Living With Type 2 Diabetes is a new program created by the American Diabetes Association to assist primary care providers and patients with type 2 diabetes. Geared toward newly diagnosed patients, the Living With Type 2 Diabetes program starts with the Where Do I Begin? booklet that contains basic information on healthy eating, physical activity and the importance of self-care. This booklet is easy to read, has helpful illustrations for meal planning and answers some of the basic questions about type 2 diabetes. Plus, it comes from a trusted source for information: the American Diabetes Association. Health care providers may order these booklets to give to their newly diagnosed patients for free online. The next step for patients is to enroll in the ongoing Living With Type 2 Diabetes program, which sends them a packet every three months containing informative articles, new recipes, tools for diabetes management and tips on living with diabetes. There are three easy ways to sign up: by mailing the tear-out card from the booklet; by calling 1-800-DIABETES; or by going online. You can choose to receive the program materials in English or in Spanish, by mail or by email—whichever is most convenient for you. You may not know anyone else with diabetes and want to hear from others who can relate to your feelings. The Living With Type 2 Diabetes program also offers opportunities for you to find support in your local community or online. The website offers an online community where you can post questions and communicate with people who are just like you—trying to live well with diabetes. Although it is a new program, less than a year o Continue reading >>

Programs And Initiatives In Communities - Diabetes Management

Programs And Initiatives In Communities - Diabetes Management

Diabetes is a chronic disease that can lead to disabling and even deadly complications if it is not controlled. Controlling diabetes means keeping blood sugar levels and blood pressure levels near normal every day over a lifetime. This is no easy task. Diabetes is complicated, yet most people with type 2 diabetes the most common form of the disease have not gotten the training they need to manage it well for their everyday life. There are several evidence-based self-management education programs available to help people with diabetes better manage their disease. These programs help put the patient in charge of day-to-day management, giving the clinical care team more time to focus on complex challenges that may arise with diabetes. Managing diabetes can be overwhelming. People with diabetes need education and ongoing support in order to cope with their condition, make good self-care decisions, and adopt healthy lifestyles. These proven, evidence-based programs can help: Diabetes Self-Management Education and Support (DSMES) In these courses patients work one-on-one with a certified diabetes educator and support team. The patient can learn about diabetes, set goals, get coached in making healthy choices and get their medications adjusted as needed. Most medical insurance plans cover the first 10 hours of DSME/T visits, and two hours each year after that. Patient's will need a doctor's referral. Find a DSME Program in Minnesota on this Google map. Find more information and a diabetes educator near you at the American Association of Diabetes Educators . Diabetes Self-Management Program (DSMP) Living Well with Diabetes This proven program is for adults and their families who are living with diabetes. These workshops include six weekly two-and-a-half hour sessions, where pa Continue reading >>

Living Well With Diabetes: 28 Days To A Healthier You

Living Well With Diabetes: 28 Days To A Healthier You

Living Well with Diabetes: 28 Days to a Healthier You Kick off the New Year (or any time of year) with these daily motivators to lose weight and feel better. Take control of your diabetes today! Want to ease into making healthier choices? Follow our simple tips to help you get closer to your goals. Take our 28-day challenge and then keep it going! Pass on the up button and take the stairs instead -- every time. Rainy days are no excuse! Keep fitness DVDs on hand or check them out from the library. Pace while gabbing on the phone -- you'll blast more calories than if you were sitting. Burn, baby, burn (calories, that is) by dusting, mopping, vacuuming, and scrubbing. Download an audio book for walking so the plot can thicken while you get thin. Weight Loss , Diabetes Exercise , Diabetes Management , Diabetes Nutrition Just say no to "Do you want fries with that?" or cut calories by ordering a kid's meal. Stash running or walking shoes at your front door for easy and convenient access -- and no excuses! Save the date by recording your workouts on a calendar. For dessert, choose fruit dressed up with a dollop of vanilla yogurt and a sprinkle of cinnamon. Stay hydrated: Drinking water makes you feel full so you eat less. Weight Loss , Diabetes Exercise , Diabetes Management , Diabetes Nutrition Find helpful resources to record your numbers and keep track of target goals. Start a food journal or create a shopping list to make healthful choices from grocery aisle to dinner table. Plus, we offer charts to keep track of medications, meal plans, exercise, and much more. Continue reading >>

Healthy Living With Diabetes

Healthy Living With Diabetes

Hi! I'm Michelle Comeau and I'm a Healthy Living with Diabetes (HLWD) Master Trainer at the Wisconsin Institute for Healthy Aging. If you're interested in becoming a HLWD program leader, bringing a HLWD workshop to your community, or just have questions about the program, please email me at [email protected] ___________________________________________________________ 2017 Statewide Partner of Healthy Living with Diabetes Partnership doesn't constitute WIHA's endorsement of products or services. _____________________________________________________________________________________________ Healthy Living with Diabetes (HLWD) is a high-level evidence-based workshop for people who have diabetes. Developed at Stanford University, the Healthy Living with Diabetes workshop meets for 2-1/2 hours once a week for six weeks. This community-based program is very interactive, where mutual support and success build participants’ confidence in their ability to manage their health condition and maintain active and fulfilling lives. It is facilitated by two trained leaders in a small group setting, and most of the learning comes from sharing and helping others in the workshop with similar challenges. Who should take it? Workshops are best for anyone who: Has, or lives with someone who has, diabetes (Type 2, Pre, or Type 1) Is living in a home or apartment; and Is not suffering from dementia Healthy Living with Diabetes does not replace existing treatments, but serves to complement a participant’s current medical treatment plan Topics talked about: What is diabetes? Short-term goal setting Monitoring blood sugars Healthy eating and nutrition: food label reading and meal planning Relaxation Techniques Planning for the future Partnering with health provider Fitness for Continue reading >>

Living Well With Diabetes Now At Src!

Living Well With Diabetes Now At Src!

The Living Well with Diabetes program is now offering classes at the Southern Regional Center in Fuquay-Varina!This program has helped more than 100 Wake County Government employees just like you to better manage their diabetes. This program is managed by Diabetes Management Solutions, a nonprofit organization based in Raleigh, dedicated to helping people manage their diabetes using kind and experienced professional diabetes coaches. A five-part class series and monthly team support meetings conveniently offered at your workplace FREE diabetes meter and testing supplies for the entire year (up to 50 testing strips per month) Snacks for lunchtime meetings and a Boston Market lunch during Class 4 (Carb Counting) Educational diabetes materials, freebies (like the Calorie King book) and tips for living well with diabetes Your own diabetes coach anda web page with links, recipes and Question and Answer blog to support a healthy diabetes lifestyle. If you are interested in participating or are ready to sign up, please contact Erin Gill at [email protected] or 919-876-8466.Space is limited, so sign up today!Your participation and personal health information will not be shared with your employer. Continue reading >>

Chi St. Joseph Health Maturewell Lifestyle Center Living Well With Diabetes

Chi St. Joseph Health Maturewell Lifestyle Center Living Well With Diabetes

Type 2 diabetes doesnt have to stand between you and the things you love. Picture the scene: Youre standing in the grocery store looking over the seemingly endless choices. You start to feel overwhelmed. Even with education, making healthy choices in real time can be difficult. Thankfully, managing Type 2 diabetes isnt something you have to do on your own. In addition to partnering with your physician, you can take advantage of educational resources like our Living Well with Diabetes program. As part of this free program, our registered dietitians lead grocery store tours, so you dont feel so lost while planning weekly meals. Take carbohydrates, for example. The reason people with Type 2 diabetes and pre-diabetes need to be mindful about carbohydrates is that they raise blood sugar faster than other foods. Carbohydrates (regardless of type) raise blood sugar levels. To be heart healthy, it is important to be mindful of what type of carbohydrate is consumed. Theres a big difference, however, between reading that advice or even hearing it in a classroom and putting it into practice. The hands-on education provided in Living Well with Diabetes can make the difference between knowing and doing, according to Shelby Jaedicke, M.S.N., R.N., certified diabetes educator at CHI St. Joseph Health. When someone is standing in an aisle full of breads, the right choice isnt always obvious, Shelby said. Thats where the grocery store tours come in. We pull products from the shelf and teach participants how to rate the product by reviewing the nutritional labels and ingredient lists. We host grocery store tours every month, and theyre just one resource available through Living Well with Diabetes. You can also take part in the twice-monthly offered core programs, which consist of two- t Continue reading >>

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