Be Healthy Maryland
Find Classes to Help Create a Healthier Life We're making changes to our website. Please take 1 minute to tell us what you like and what we need to improve. We are listening. Connecting your client or patient with prediabetes, diabetes, or other chronic conditions to the self-management classes near them assists your practice and your patient. Patient centered medical home transformation requires documented self-management goals and connections to community resources. Referrals to community programs can help meet that requirement Your patient receives support from an evidence-based curriculum geared toward building self-efficacy, problem solving, and self-management skills. Your practice receives support in connecting to community-based organizations, a powerful educational curriculum that will support medical interventions. As a result, your patients understand the importance of setting and achieving self-management goals as a part of their total care plan.The programs offered include: A year-long program for people with elevated blood sugar, but not at the level of diabetes. The goal is to prevent the onset of type 2 diabetes by increasing physical activity and losing 5-7% of body weight. Diabetes Self-Management Education (DSME) A 10-hour program appropriate for people newly diagnosed with diabetes. Providers are ADA certified or AADE accredited. Classes are taught by Certified Diabetes Educators. The overall objectives of DSME are to support informed decision making, self-care behaviors, problem solving, and active collaboration with the health care team and to improve clinical outcomes, health status, and quality of life Stanford Developed Self-Management Programs - Living Well A 6-week program appropriate for people with any type of chronic condition. Workshops a Continue reading >>
Healthy Living With Diabetes (dsmp)
The Diabetes Self-Management workshop is given 2 hours once a week for six weeks, in community settings such as churches, community centers, libraries and hospitals. People with type 2 diabetes attend the workshop in groups of 12-16. Workshops are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Subjects covered include: 1) techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration; 2) appropriate exercise for maintaining and improving strength and endurance; 3) healthy eating 4) appropriate use of medication; and 5) working more effectively with health care providers. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community have reviewed all materials in the workshop. Each participant in the workshop receives a copy of the companion book,Living a Healthy Life with Chronic Conditions, 4th Edition, and an audio relaxation tape.* It is the process in which the program is taught that makes it effective. Classes are highly participative, where mutual support and success build the participants confidence in their ability to manage their health and maintain active and fulfilling lives. Great video for Providers interested in offering the program for their patients: Great video for individuals diagnosed with Diabetes who are interested in the workshops: Does the Program replace existing programs and treatments? The program does not conflict with existing programs or tre Continue reading >>
The Y : Ymca's Diabetes Prevention Program
More than 200 Ys across the country help thousands of people reduce their risk for developing type 2 diabetes with YMCAs Diabetes Prevention Program. This small-group program helps people with prediabetes eat healthier, increase their physical activityand lose weight, which can delay or even prevent the onset of type 2 diabetes. Diabetes is a chronic disease that causes blood sugar levels to rise higher than normal. Diabetes affects more than 29 million people. A condition calledprediabetesoccurs when blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis. More than 86 million Americans have prediabetes and are at risk of developing diabetes. Diabetes has no cure, but prediabetes can be reversed. Chances are you know at least one person with diabetes and probably more than one with prediabetes. To find out if you are at risk, take this quick test . Then share the test with friends and family. If you find out you or someone you know is at risk for developing diabetes, the YMCA's Diabetes Prevention Program can help. Find out if a Y near you runs the program . Continue reading >>
7 Tips For Living Well With Diabetes
Home / Best You / Diabetes / 7 tips for living well with diabetes / Life with diabetes should be full and satisfying. Try these surprising tips for controlling blood sugar and weight, and making healthy lifestyle choices High blood sugar can suppress your sense of thirst, fooling you into thinking youre hungry when all you really need is a drink. The next time you get a between-meal craving, have a glass of water and wait 20 minutes. If the urge to eat doesnt subside, youre legitimately hungry. Have a few apple slices dipped in peanut butter or some other healthful snack . Tip: Sip a fruity black tea , either hot or iced. Besides hydrating you, theres some evidence that black tea aids in controlling blood sugar. One of the easiest ways to control weight and blood sugar is to get the recommended 25 to 35 grams of daily fibre. Trouble is, most diabetics eat less than half that. Fortunately, this is the season of change. Farmers markets are loaded with fibre all-stars such as acorn squash (9 grams per cup), pears (5 grams apiece), Macintosh apples (4 grams each), and spinach (3 grams per cup). If you add just 3 additional grams of fibre to every meal (breakfast, lunch, dinner, and two snacks) youll double your fibre intake for the day and be right on target. Tip: For something new, look for jicama in the supermarket produce section. One cup delivers 6 grams of fibre and plenty of crunch. Add cubes to salads or snack on sticks. Wagering on weight loss could help you hit the jackpot. In one study, people who had money riding on their weight-loss attempt were five times more likely to lose 16 pounds (7 kilograms) in 16 weeks than non-betting dieters. Challenge a friend or family member, or bet against yourself at fatbet.net or stickK.com . Tip: Organize a weight-loss competi Continue reading >>
About
This was a great class for me. 4 weeks ago my blood sugar was 120, today it is 104. A Chronic Disease Self-Management Program "Living Well" is a Chronic Disease Self-Management Program. It provides adults ages 18 and older who have long lasting health problems with ideas to help them take charge of their health and live active and enjoyable lives. Family members and caregivers are also welcome. People who take these classes have conditions such as diabetes, heart disease, arthritis, pain, and high blood pressure, or a combination of conditions. how to solve problems and make health decisions how to include physical activity during the day There are 6 workshops that are held once a week. They are led by trained leaders who also have chronic conditions. Check out this testimonial from someone who participated in this workshop. Workshops are also offered for individuals wishing to learn how to cope with diabetes, chronic pain, and cancer. If you are interested in learning more about why this program is effective, view this brief video . To become a partner or a Peer Leader or to learn how to bring this program into your organization, please contact the State or Local Program Coordinator . Continue reading >>
Living Well With Diabetes: Evaluation Of A Pilot Program To Promote Diabetes Prevention And Self-management In A Medically Underserved Community
Living Well with Diabetes: Evaluation of a Pilot Program to Promote Diabetes Prevention and Self-Management in a Medically Underserved Community Bonnie M. Vest , PhD, Mary Craig , BS, BA, MSHC, Jimmy S. Rowe , EdM, and Linda S. Kahn , PhD Address correspondence to Renee B. Cadzow, PhD, Health Services Administration, DYouville College, 320 Porter Avenue, KAB 429, Buffalo, NY 14201-1084. Renee B. Cadzow, PhD, is an assistant professor in the Department of Health Services Administration and co-director of the Center for Research on Physical Activity Sport and Health at DYouville College in Buffalo, N.Y. At the time of this research, she was an assistant research professor at the Primary Care Research Institute (PCRI) in the Department of Family Medicine at the State University of New York at Buffalo and the evaluation director at the New York State Area Health Education Center System statewide office in Buffalo; she is now an adjunct faculty member at PCRI and on the board of the Erie Niagara Area Health Education Center in Buffalo. Bonnie M. Vest, PhD, is an assistant research professor at PCRI. Mary Craig, BS, BA, MSHC, is the president of the Erie Niagara Area Health Education Center in Buffalo. Jimmy S. Rowe, EdM, is an adjunct assistant professor at PCRI. Linda S. Kahn, PhD, is a professor and associate vice chair for research at PCRI. Copyright 2014 by the American Diabetes Association. Readers may use this article as long as the work is properly cited, the use is educational and not for profit, and the work is not altered. See for details. This article has been cited by other articles in PMC. A substantial disparity exists in the prevalence and effective self-management of diabetes among African Americans in the United States. Community-level programs have the pot Continue reading >>
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International Diabetes Center: Patient Education
Our diabetes education team and health psychologist deliver programs and services tailored to meet the needs of patients and their families. We help people live well with diabetes by providing psychosocial therapy and an education program that includes evidence-based curriculum.With an emphasis on positive goal-setting and motivation, our program helps close the gap between learning about and living well with diabetes.Patients 18 years and older can be seen with a written referral from their primary care provider.Education topics include: insulin initiation and adjustment, pumps, newly diagnosed and gestational diabetes. Learn more aboutdiabetes support groups and classes. We know health care providers have limited time with their patients. International Diabetes Center is here to support providers and patients who: have lifestyle issues affecting glucose control may be depressed or have other psychosocial issues When providers refer patients to us, they promptly receive complete chart notes and patient progress reports. Call 952-993-3393 or toll-free at 888-825-6315 to learn more about programs available through International Diabetes Center or to refer patients. Continue reading >>
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Chronic Disease Self-management
Our 2018 Radio Public Service Announcement (PSA) Do you need help managing a chronic health condition? Did you know, there are programs that can teach you how to manage chronic pain and chronic diseases such as high blood pressure, diabetes or heart disease? Take a Chronic Disease Self-Management Class to improve your health and feel better! Find information about Chronic Disease Self-Management Program (CDSMP) workshops offered in Alaska> Living Well Alaska: Better Choices, Better Health is a series of 6 classes that help people with chronic illnesses learn ways to self-manage their condition and take charge of their life. In other words it is a Chronic Disease Self-Management Program (CDSMP). The three principles that underlie CDSMP are: People with different chronic diseases have similar self-management problems and disease-related tasks. People can learn to take responsibility for the day-to-day management of their diseases. Confident, knowledgeable patients practicing self-management will experience improved health status and will utilize fewer health care resources. Watch this 7 minute video explaining the power of Chronic Disease Self-Management - from Better Living in California (their version of Living Well Alaska): Living Well Alaska classes are held throughout Alaska for people with chronic conditions, such as arthritis, diabetes and heart disease. It is also for people who take care of people with chronic conditions, or just want to learn about how to self-manage chronic conditions. All are welcome. Living Well Alaska, or CDSMP, helps clients better manage their symptoms and communicate more easily with their providers and loved ones. People who enroll in the classes feel better, are less limited by their illness, and may spend less time at the doctor or in Continue reading >>
Leader Training - Juniper
People with type 2 diabetes attend the class in groups of 12-16. Classes are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Physicians, diabetes educators, dietitians, and other health professionals both at Stanford and in the community, have reviewed all materials in the class. Living Well with Chronic Conditions is designed to improve the self-management skills of people living with ongoing health issues. Conditions like arthritis, mental health conditions, chronic pain, cancer, or diabetes can cause those affected to lose physical conditioning and suffer health problems over many years. This program teaches new strategies that will give participants the confidence, motivation, and skills needed to manage living with a chronic health condition. For more information and to register, please go to: Free to organizations that will be leading under the CMCOA license. If outside of the CMCOA area, a fee of $75 to cover the costs of materials, meals, [. . .] etc. National Diabetes Prevention Program (NDPP) is a collaborative, community-based, lifestyle change program designed for people with pre-diabetes. It is based on the Centers for Disease Control and Preventions curriculum and National Diabetes Prevention Recognition standards. Hundreds of in-person and online lifestyle change programs nationwide teach participants to make lasting lifestyle changes, like eating healthier, adding physical activity into their daily routine, and improving coping skills. Countryside SHIP is hosting a free DPP Training on May 7th and 8th at Continue reading >>
Utah Arthritis Program
The Living Well with Diabetes program is the Diabetes Self-Management Program originally developed at Stanford University, and is similar to the Chronic Disease Self-Management Program in structure. The curriculum is more specific to diabetes self-managment and covers topics such as monitoring blood sugar, healthy eating, list of recommended testing and preventive services, how to deal with sick days, foot care, and complications. The Diabetes Self-Management workshop is given 2 hours once a week for six weeks, in community settings such as churches, community centers, libraries and hospitals. The workshop is held with groups of 12-16 participants with diabetes, or who are caretakers for loved ones with diabetes. Workshops are facilitated from a highly detailed manual by two trained Leaders, one or both of whom are peer leaders with diabetes themselves. Techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration; Appropriate exercise for maintaining and improving strength and endurance; Continue reading >>
Diabetes Education At Palm Beach Diabetes And Endocrine Specialists
Diabetes Education at Palm Beach Diabetes and Endocrine Specialists Posted By Palm Beach Diabetes & Endocrine Specialists, P.A. Being diagnosed with diabetes can be an overwhelming experience. At Palm Beach Diabetes and Endocrine Specialists, P.A. we provide outstanding diabetes care to our patients. We have placed emphasis on developing a unique diabetes education curriculum for patients and their families. This includes programs , workshops , support groups and more.We place focus on our patients byproviding them the tools needed for success in achieving their goals. At our Diabetes Center we have designed curriculum that sets our program apart from the generic advice and diets offered by other standardized diabetes courses.At Palm Beach Diabetes and Endocrine Specialists, P.A., patients will meet with their physician to discuss an individualized plan of action focused on controlling their diabetes and managing weight.Our doctors, nurses, and staff understand that losing weight and managing diabetes is a challenge. Having the necessary knowledge, support, and skills will lead to success in achieving goals. Our patients receive access to diabetes education programs lead by certified diabetes educators. A diabetes educator willevaluate how to best manage eachpatients diabetes. A registered dietitian will also meet with patients to evaluate their current eating plan and will make modifications to help balance blood glucose levels. Palm Beach Diabetes and Endocrine Specialists, P.A. is pioneering the fight against diabetes and other endocrine disorders, through patients education, goal setting, and individual involvement.For more information about Palm Beach Diabetes & Endocrine Specialists, P.A. or to schedule an appointment, please click here. Continue reading >>
Live Well Program
LIVE WELL and LIVE WELL DIABETES PROGRAMS Live Well, a Chronic Disease Self-Management Program, is a national evidence based health promotion program developed by Stanford University. Live Well is for older adults who want to learn how to manage their on-going health issues such as diabetes, arthritis, lung and heart disease, chronic pain, anxiety and depression. Live Well is a workshop series meeting weekly for six weeks and cover topics such as healthy eating, exercise, better balance, decision making, goal setting, effective communication, and much more. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program. Workshops are held in community settings such as senior centers, churches, senior housing, libraries, clinics, and hospitals. The highly interactive workshop is co-facilitated by two trained workshop leaders. Each workshop participant is lent a copy of Living a Healthy Life with Chronic Conditions, and a relaxation CD. For more information on the Chronic Disease Self Management Program click here to view the video Health For A Lifetime brought to you by the National Council on Aging. Live Well Diabetes is similar to Live Well but is geared specifically to people with diabetes. Live Well Diabetes is a workshop series meeting weekly for six weeks and cover topics such as techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration; exercise, healthy eating, communication, and much more. Participants will make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management Continue reading >>
Aging Services: Live Well
Does the Program replace existing programs and treatments? The Self-Management Program will not conflict with existing programs or treatment. It is designed to enhance regular treatment and disease-specific education such as Better Breathers, cardiac rehabilitation, or diabetes instruction. In addition, many people have more than one chronic condition. The program is especially helpful for these people, as it gives them the skills to coordinate all the things needed to manage their health, as well as to help them keep active in their lives. The Division of Family and Community Medicine in the School of Medicine at Stanford University received a five year research grant from the federal Agency for Health Care Research and Policy and the State of California Tobacco-Related Diseases office. The purpose of the research was to develop and evaluate, through a randomized controlled trial, a community-based self-management program that assists people with chronic illness. The study was completed in 1996. The research project had several investigators: Halsted Holman, M.D., Stanford Professor of Medicine; Kate Lorig, Dr.P.H., Stanford Professor of Medicine; David Sobel, M.D., Regional Director of Patient Education for the Northern California Kaiser Permanente Medical Care Program; Albert Bandura, Ph.D., Stanford Professor of Psychology; and Byron Brown, Jr., Ph.D., Stanford Professor of Health Research and Policy. The Program was written by Dr. Lorig, Virginia Gonzlez, M.P.H., and Diana Laurent, M.P.H., all of the Stanford Patient Education Research Center. Ms Gonzlez and Ms Laurent also served as integral members of the research team. The process of the program was based on the experience of the investigators and others with self-efficacy, the confidence one has that he or she Continue reading >>
Nebraska Dhhs: Nebraska Diabetes Prevention And Control Program : Events
Nebraska DHHS: Nebraska Diabetes Prevention and Control Program : Events National Diabetes Prevention Program - Nebraska Panhandle National Diabetes Prevention Program classes are continuously starting in the Panhandle, so it is important to get pre-registered as soon as possible. Please visit the Panhandle DPP website to learn more, or contact Tabi at (866) 701-7173 The classes focus on five core subjects: Healthy eating, weight loss, stress reduction and coping skills, increased physical activity and lifestyle change. All programs are led by a lifestyle coach who is been trained in the program curriculum. Participants meet weekly for 16 weeks, then monthly for the remainder of the year. During the program, participants keep track of their food intake and physical activity, and they work with the lifestyle coach and their group to overcome barriers to a healthy lifestyle. This program works, because as a National Institutes of Health-led Diabetes Prevention Program research study showed, people at risk for type 2 diabetes can significantly reduce their risk by losing 7 percent of their body weight through healthy eating and physical activity.The supportive group interaction is also crucial to the programs success. If you are at risk for type 2 diabetes, the YMCA's Diabetes Prevention Program provides a supportive environment where you can work with others in a small group setting to learn how to adopt healthy habits to reduce your chances of developing the disease. The program, which is led by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. Participants do not have to be members of the YMCA to join, and in fact, they will receive a free household membership for a Continue reading >>
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Chronic Condition Workshops
Call (800) 992-2279 to inquire about Chronic Conditions Workshops Support for Trust Participants with Chronic Health Conditions The Living Well with Chronic Conditions program is a series of proven, no-cost workshops to assist people living with chronic conditions. The program increases confidence in managing chronic conditions, improves health status, and reduces healthcare use and costs. The Living Well with Chronic Conditions workshops are available at no-cost to all Sound Health & Wellness Trust participants with the Kaiser Permanente Plan, 18 years of age and older. To inquire about our workshops call (800) 992-2279 or visit for more information or log into Kaiser Permanente Online Member Services. Living Well with Chronic Conditions is offered through a series of two- and half-hour workshops over six weeks. Specially trained volunteer facilitators who have personal experience managing a chronic condition lead the workshops, which are structured around a formal curriculum that emphasizes problem solving, decision-making, and confidence building. The curriculum addresses generic topics and skills that are relevant to managing any chronic condition. Participants learn new methods and skills to manage their diseases and work effectively with their health care providers. Participants are invited to bring a family member or friend to support their efforts. When you register for the in person workshops, you will receive a confirmation letter and/or email from LiveWell. Once your registration is received and you are confirmed in a workshop. Please note that workshops can fill quickly and sometimes people will be put on a waitlist. You will also receive a phone call the week before the workshop starts from one of the workshop facilitators who will remind you of the worksh Continue reading >>
