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Lchf Diet For Diabetes Type 2

Diabetes & Ketogenic Diet: Can You Manage Your Diabetes On A Ketogenic Diet?

Diabetes & Ketogenic Diet: Can You Manage Your Diabetes On A Ketogenic Diet?

In this article we will cover what a Ketogenic diet is and if you can manage your diabetes while on this diet. Ketogenic diet for diabetics is a highly controversial topic, but we will break down everything here for you! As a Certified Diabetes Educator (CDE), I have to tell you from the start I will have a biased view here. Sorry, but I feel that I need to be completely honest right up front! I will however, present all the evidence that is available currently on the subject. As a CDE, I have been taught to follow the American Diabetes Association Dietary Guidelines for Americans which is low in carbohydrates, high in fiber, with fresh vegetables, fruits and whole grains. The Ketogenic Diet this article will be discussing is much lower in carbohydrates, in order to promote the state of nutritional ketosis, or the fat burning state for weight loss. What is a Ketogenic Diet? The Ketogenic Diet is a low carbohydrate diet, consisting initially of less than 20 carbohydrates per day. Not per meal, yes, you heard me correctly, per day. It is not for the faint of heart and yes I am writing from experience. Of course I have tried it! Hasn’t everybody in America at some point who has wanted to lose weight? Does it work you ask? Of course it does! The problem is how long can you keep it up? Your body uses the carbohydrates you eat for energy, so if we restrict how many carbohydrates we eat, the body has to get its fuel source from fat. A byproduct of this fat burning state are ketones which are produced; this is called nutritional ketosis. You can determine if you are in this fat burning state by purchasing urine ketone testing strips from your local pharmacy. The Ketogenic Diet with Diabetes Some precautions must be made clear; this diet is not appropriate for people with any Continue reading >>

Low Carb High Fat Diet

Low Carb High Fat Diet

Low carb high fat diets are gaining popularity in Europe Putting type 2 into remission with low carb The low carb , high fat diet (LCHF diet) has developed a strong following in Scandinavia, having originated in Sweden. The story goes that Swedish GP Dr Annika Dahlqvist was subject to an investigation after being reported for recommending a low carb, high fat diet to her patients. The investigation though cleared Dr Dahlqvist of wrong doing based on their findings that her methods were scientifically sound. As the name suggests, the diet suggests eating high fat and low carbohydrate foods. The diet, because of its low requirement for insulin, has been recognised by the Swedish government as being suitable for people with type 2 diabetes and as helpful to individuals looking to lose weight or maintain a healthy weight. Which foods can I eat on the LCHF diet? Green light foods The following foods are compliant with the diet: Dairy : natural yoghurt, cheese, cream, butter Olive oil and canola oil (organically grown and cold-pressed) The recommendation of the low carb, high fat diet is that people eat full fat versions of dairy food in preference to low fat options. The diet does not rule out fatty meats and instead encourages people to leave the fat on rather than removing it. Organic versions of foods are suggested where possible. What food can I have up to moderate amounts? Amber light foods The following foods can be eaten in moderate amounts: Chocolate with a high cocoa quantity (65 to 90%) Sausages can be eaten occasionally but can include undesirable additives. Alcohol can be included with the note that it is fattening and can lead to imbalances in blood sugar. What should be avoided on the diet? Red light foods The diet suggests that only a minimal amount of the fo Continue reading >>

Lchf (low Carb-high Fat Diet) For Type 2 Diabetes: A Detailed Guide For Beginners

Lchf (low Carb-high Fat Diet) For Type 2 Diabetes: A Detailed Guide For Beginners

Home / Diabetes Articles / LCHF Diet, The Diet That Reverses Diabetes LCHF Diet, The Diet That Reverses Diabetes If you are a diabetes type 2 patients or know someone who has diabetes, you must have surely heard of the LCHF diet (Low Carb High Fat) diet. This is a well-known diet, known for its ability to help reverse diabetes . Doctors claim carbohydrates are the main culprits behind high blood glucose levels and elevated blood sugar levels. That is why the LCHF diet recommends an individual to cut down on their intake of food high in carbohydrates. Once carbs consumptionis lowered, blood sugar levels begin to return to normal levels, and good health is restored. While carbohydrates undergo the process of digestion, they are broken down by the digestive system into simple sugars and enter our blood stream. That is where insulin, a chemical produced by our body, comes into the picture. Insulin helps regulates blood sugar levels and keeps them within a healthy range. However, if you are a type 2 diabetes patient, your body begins to produce less insulin or no insulin at all. With no insulin to keep a check on blood sugar levels, they begin to rise.High blood sugar levelscan damage vital internal organs and cause a number of health problems. That is why it is the LCHF an ideal diet for type 2 diabetes patients, as it recommends cutting down on carbohydrates and sugar intake so that your bodys dependence on insulin lowers. A study conducted in the UK tried to understand the short-term effects of what happens if a type 2 diabetes patient followed a no carbs diet. The study studied over 102 patients over a course of 3 months. The results were published in the Diabetic Medicine in September 2005. At the end of the study, it was concluded that restricting carbohydrates intake Continue reading >>

Low Carb-high Fat Diet And Diabetes: A Detailed Guide For Beginners

Low Carb-high Fat Diet And Diabetes: A Detailed Guide For Beginners

If you are a regular reader of our site, you would already know that we highly endorse the Low Carb High Fat (LCHF) diet for reversing diabetes, losing weight and improving your overall health and well-being. The reason why a low carb diet for diabetes comes highly recommended by doctors and nutritionists alike is the fact that carbohydrates are the main culprit behind elevated blood sugar levels. Once you eat fewer carbs, it automatically becomes much easier for the body to attain stable blood sugar levels. Low Carb High Fat (LCHF) Diet for Diabetes: Why It Works? Carbohydrates are broken down into simple sugars during digestion. These sugars enter the blood stream and elevate blood sugar levels. As a diabetic, your body either doesn’t produce insulin at all, or doesn’t produce enough insulin to minimize this blood sugar spike before it causes irreplaceable damage to internal organs. This is the reason why your body’s dependence on insulin goes down when you eat lesser carbs. A UK study tried to understand the short-term effects of severe dietary carbohydrate-restriction advice in type 2 diabetes. It found that restricting carbohydrate intake is an effective method to lose weight as well as improve HDL ratios. This was a randomized controlled trial studying 102 patients over a course of 3 months, and the results were published in the Diabetic Medicine in September 2005. Another research group from Duke University Medical Center studying the effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes patients, found that 95.2% patients had managed to reduce or eliminate their glucose-lowering medication within 6 months of being on a LCHF diet. A low carb diet works very well in lowering blood sugar and insul Continue reading >>

Reversing Diabetes With Sandy Bahr

Reversing Diabetes With Sandy Bahr

Thank you for supporting the work of this Butter website If you have Type 1 or Type 2 Diabetes and youre interested in a Low Carb, High Fat lifestyle, I would like to introduce you to Sandy Bahr and her wonderful Facebook Group Reversing Diabetes . I met Sandy Bahr online in November of 2014, when she invited me to join her Facebook group, Reversing Diabetes We love your videos and your page! Our group uses your video Butter Makes Your Pants Fall Off and many of our members really enjoy following you! If you are ever interested in joining us, wed love to have you! We are nearly 5000 members using LCHF to successfully reverse diabetes. That 5,000 member number (Nov 2014) has grown to over 7,000 members now (July 2015). Even though I do not have diabetes, I was so impressed that I joined immediately. From that time to this, I always send every Type 1 and Type 2 diabetic that visits my page to Reversing Diabetes, because I know that group is a place they are going to meet thousands of knowledgeable people who can help them tweak the LCHF lifestyle to their special T1 or T2 Diabetes situation. I invited Sandy to do a little guest post to introduce herself to my friends and tell them about her work. Hello, Im Sandy Bahr and Im happy Bob asked me to do this guess post on his website. I was diagnosed with type 2 diabetes in Dec 2009 with blood sugars from the 180s to the 220s (10 12.3 mmol) and an A1c of 8.6. It was certainly not unexpected, given my family history and my gestational diabetes during my pregnancies. When I went to my first diabetes education class I was the only newly diagnosed diabetic there who was not on medication yet (thanks to a doctor who believed in me!). That was my last diabetes education class. The idea of eating corn flakes and sugar laden low fat Continue reading >>

How To Start A Low-carb Diabetes Diet

How To Start A Low-carb Diabetes Diet

There is strong evidence that eating fewer carbohydrates helps improve blood sugars. This makes sense intuitively: carbohydrates are broken down by the body into sugar, directly leading to high blood sugars. Eat fewer carbohydrates and you will typically end up with less sugar in your blood. For those with type 2 diabetes or are newly diagnosed with type 1, fewer carbohydrates mean that your body’s natural insulin production will have an easier time processing your blood sugars. If you take insulin, you will have a much easier time taking the appropriate amount of insulin. Before you start a low-carbohydrate diet, talk with your healthcare provider. If you are taking blood sugar-lowering medications, then eating fewer carbohydrates without lowering your medication dosage may cause dangerous low blood sugars. There are studies that show that people with diabetes can achieve success on both low-carbohydrate and high-carbohydrate diets. Those pursuing high-carb diets are often primarily eating more vegetarian or vegan diets that are high in complex carbohydrates and fiber. They are also frequently athletes who burn large amounts of sugar during exercise. We will look at other dietary approaches in a future article. If you would like to dive into the research on low-carb diets for diabetes, please skip to the last section in this article. Also, be sure to read Key Facts About Carbohydrates Everyone with Diabetes Should Know. What Is a Low-Carb Diet? There are many different ways to define and follow a low-carb diet. In this article, we are generally looking at people who wish to eat fewer carbohydrates than they are currently eating. There is no one way to follow a low-carb diet. Generally, people try different amounts of carbohydrates until they reach an amount per day t Continue reading >>

Low-carb Works For Diabetes – Why Don’t More Doctors Advise It?

Low-carb Works For Diabetes – Why Don’t More Doctors Advise It?

Here’s food for thought: there is evidence to show that low-carb, high-fat (LCHF) diets work very well for people with type 2 diabetes. Growing evidence shows that LCHF diets can reverse the symptoms of diabetes completely. Many diabetics can also come off all medication altogether. Yet many doctors, dietitians and government health services still won’t advise LCHF for diabetics. Why ever not, you might well ask? The writer of an article on diabetes.co.uk asks that question and suggests answers. For starters, the UK Department of Health’s dietary recommendations have long promoted low-fat, high-carb foods, says Benedict Jephcote. Jephcote fingers official dietary guidelines that followed in the wake of US Department of Agriculture’s “food pyramid”. The pyramid advises lots of starchy carbohydrates and low-fat foods as the foundation. The UK and most other English-speaking countries enthusiastically adopted the recommendation. There have been revisions over the years, but orthodox guidelines still endorse high-carb, low-fat, especially low-saturated fat, foods. How wise is that conventional dietary “wisdom”? Consider the results over decades. There have been skyrocketing rates of obesity, diabetes and heart disease. Those are just some of so-called non-communicable diseases (NCDs) that are epidemic across the globe. For good reason, doctors now refers to NCDs as “diseases of lifestyle”. Many also refer to LCHF diets as fads – for diabetes or any other health issue. New Zealand specialist Prof Grant Schofield puts that myth to rest. Schofield is co-author of a brilliant book, What the Fat. If you haven’t read it, I advise you to do so immediately. He is also co-author of a paper in the New Zealand Journal of Medicine in April. Titled Very low-carbo Continue reading >>

Is The Lchf Diet Effective For People With Type 2 Diabetes? - Updated 2017

Is The Lchf Diet Effective For People With Type 2 Diabetes? - Updated 2017

Is the LCHF diet effective for people with type 2 diabetes? Learn more about your health, traits and ancestry through 75+ genetic reports. Also read News, symptoms, test and guideline for type 2 diabetes. How to Reverse Your Diabetes Type 2 - Diet Doctor Type 2 diabetes i brought but bu f th w a persons bd responds t food, in particular, carbohydrates. Carbohydrates r th primary u f high blood sugar (hyperglycemia) nd modern diets r loaded with it. Wht makes th LCHF Diet il in treating type 2 diabetes? Put simply, th LCHF diet takes w th factor f th type 2 diabetic bd processing carbohydrates in a w tht results in hyperglycemia bu th carbohydrates arent there. Th high fat nd lw carb macronutrients f th LCHF diet tull improves heart health opposed t calorie-restricted low-fat diets. Carbohydrate-restricted diets r at least effective t weight control (a major nrn fr a good portion f type 2 diabetes sufferers) lu beneficial fr heart health. Frm m research nd th evidence presented t me, I nt nl think tht u n treat type 2 diabetes with a LCHF diet but I think u uld rid urlf f it. Type 2 diabetes can sometimes initially be managed through lifestyle modification including a healthy diet, regular exercise and monitoring your blood glucose levels. The aim of diabetes management is to keep blood glucose levels as close to the target range. I was searching online and came upon this website Control Your Blood Sugar Level . It helped a lot. Continue reading >>

How To Reverse Type 2 Diabetes

How To Reverse Type 2 Diabetes

Do you have type 2 diabetes, or are you at risk for diabetes? Do you worry about your blood sugar? Then you’ve come to the right place. The disease diabetes (any type) means that you have too much sugar in your blood. This page will show you how to best check this. You can normalize your blood sugar naturally as needed – without pills, calorie counting or hunger. Many people have already done so. As a bonus, a normalized blood sugar usually makes you healthier and leaner. Table of contents: A disastrous epidemic Two types of diabetes Normalize your blood sugar Become your own evidence A disastrous epidemic What’s wrong? Why do more and more people become diabetic? In the past, before our modern Western diet, diabetes was extremely rare. The disease is now becoming more and more common. Around the world, more and more people are becoming diabetic: The number of people with diabetes is increasing incredibly rapidly and is heading towards 500 million. This is a world epidemic. Will someone in your family be affected next? Your mother, father, cousin, your child? Or you? Is perhaps your blood already too sweet? Those affected by the most common form of diabetes (type 2) normally never regain their health. Instead, we take for granted that they’ll become a little sicker for every year that goes by. With time they need more and more drugs. Yet, sooner or later complications emerge. Blindness. Dialysis due to faulty kidneys. Dementia. Amputations. Death. Diabetes epidemic causes inconceivable suffering. Fortunately, there’s something that can be done. We just need to see through the mistake that has led to the explosion of disease – and correct it. This can normalize your blood sugar. Many have already succeeded in doing this. If you already know that you are diabe Continue reading >>

“hello Lchf – Goodbye Type 2 Diabetes”

“hello Lchf – Goodbye Type 2 Diabetes”

Yet another story from a recently diagnosed type 2 diabetic, who’s doing the opposite of what the health care system recommends and quickly improves his health dramatically: Hi. Two weeks ago, I was diagnosed with type 2 diabetes, after having had morning blood sugar levels around 300 mg/dl (17 mmol/l), as self-monitored at home. Changed my diet to LCHF and my blood sugar levels are now consistently below 125 mg/dl (7 mmol/l), and most often at 90-105 mg/dl (5-6 mmol/l). I want to let you know that your website has given me proper information that I would have missed otherwise… All the best, and thank you. Magnus Karlsson I congratulated him and asked if I could share his story on my blog. Yes, of course! I am very happy with the results of the diet. Two weeks ago I was 255 lbs (116 kg) and today I’m 242 lbs (110 kg). Magnus also noted his fasting blood glucose numbers each day when he started. Do you want to see? Two weeks with type 2 diabetes, where I completely changed to an LCHF diet has produced the following fasting blood glucose results. Started out with high numbers that look really good towards the end. 306 mg/dl (17.0 mmol/l) 252 (14.0) 198 (11.0) 198 (11.0) 140 (7.8) 97 (5.4) 97 (5.4) 108 (6.0) 110 (6.1) 124 (6.9) missed a day 88 (4.9) 101 (5.6) 88 (4.9) This result from just changing my diet, and I have also lost a few pounds, which doesn’t make things any worse. Now I just have to maintain these low levels and live with my new diet. I ended up on Diet Doctor through a friend, who has given me a lot of information on how this works. At the same time I’m finding stories from others, who have been where I am now. A Strong Start Going from abnormally high blood sugar levels, that are eating away at the body’s blood vessels, to a completely normal bl Continue reading >>

7 Ways To Follow A Low-carb Diet The Right Way

7 Ways To Follow A Low-carb Diet The Right Way

Feeling "hangry," the combination of hungry and angry, is what I hear a lot from patients who believe all carbs are evil, and that if you want to control your blood sugar or lose weight, they all have to go. Strong studies point to carbohydrate restriction as a main treatment for type 2 diabetes, but it doesn't have to be all or nothing. Many of my patients on very low-carb diets can’t sustain them long term. Eventually, they re-gain their weight and their blood-sugar problems come back. Those angry months of deprivation weren’t worth it. There’s a better way, which involves keeping some of the foods you love, and as a result, maintaining your sanity. Any time you eat a carbohydrate, your body has to redirect the glucose from your bloodstream to your cells. It calls on your pancreas, where insulin lives, to get the job done. Insulin’s role is to take the glucose and distribute it to your muscle and fat cells, where it’s either used for energy or stored for fat. When everything goes right, insulin is your friend. Eat too much or consume the wrong things and insulin becomes your enemy. Excess insulin circulating in your body may cause you to gain weight. Here’s how to do low-carb right. 1. Plan your meals around lean proteins and healthy fats. The reason many people fail at low-carb diets is because they are buying foods like low-carb chips, bars and drinks. These options are not always nutrient dense. They can leave you with a lack of satisfaction, increased hunger and the dreaded rebound binge. Instead, opt for real food. Find options that make you less hungry and more satisfied. Focusing on foods that are good sources of protein and healthy fats will help. A 2011 study found increased protein in the diet helped to satisfy hunger and promote weight loss. Cho Continue reading >>

Lchf For Type 1 Diabetes

Lchf For Type 1 Diabetes

I spend a great deal of time in my clinic dealing with the problems of type 2 diabetes. But occasionally, people ask about type 1 diabetes (T1D) as well. The reason why it is so rare for me is that I treat adult patients where T2D outnumbers T1D by at least 9:1. I was looking at a fascinating study that my friend, Ivor Cummins (The Fat Emperor) had alerted me to a few months ago. Dr. Richard Bernstein is a fascinating character. He had developed T1D as a child of twelve and began to have complications by his 30s. He eventually went to medical school in order to learn better how to treat his own disease. Eventually he decided that the proper treatment was a low carb diet. This was in direct contradiction to the prevailing wisdom of the time (1990s), which included treating patients with insulin and a diet high in carbs. Dr. Bernstein opened up a controversial clinic to treat T1D with a low carb diet and also wrote several best selling books discussing the same topic. Over the years, it has proven to be a safe treatment for T1D. While there are few long-term studies, Dr. Bernstein himself is living proof of the low carb T1D paradigm. In many ways, T1D and T2D are exact opposites of each other. T1D typically affects children who are usually quite skinny. T2D typically affects adults who are usually quite obese. This is not absolute, and we are seeing much more T2D in children as their weights have increased. There are also cases of normal or even underweight patients with T2D. But in general, that is the case. T1D is the severe deficiency of insulin where as T2D is the severe excess of insulin. Nevertheless, people often treat both types of diabetes in the same manner. Both are treated with medications or insulin to keep blood glucose in acceptable levels. Wait, you might Continue reading >>

Low Carb For Diabetes

Low Carb For Diabetes

To celebrate World Diabetes Day, this is a guest post “Low Carb For Diabetes”, from an eminent Low Carb Diabetes Educator, Kelley Pounds RN. Kelley is a registered nurse, certified diabetes educator and certified insulin pump trainer that conducts a very successful diabetes education program in her community, specifically working with patients that have been unable to achieve their blood glucose and A1c goals with standard advice (Type 1 and Type 2). See below for details of her diabetes programs. Medical Disclaimer -Before embarking on any change in diet or activity, I highly recommend a physical exam and thorough healthcare screening with your primary healthcare provider. This article should not be construed as medical advice, nor should it be substituted for medical advice from your healthcare provider. By continuing to read this article, you assume all responsibilities and risks for instituting lifestyle management of your diabetes. Many with Diabetes are confused by the conflicting dietary advice they receive. And no wonder. The dietary advice given to those with diabetes has been extremely poor. For decades, people with diabetes have been told center their diet around carbohydrates, many being counseled to consume 250+ grams of carbohydrates per day. No person needs to consume 250+ grams of carbohydrates per day, let alone the very people who are unable to effectively process them, those with diabetes. Eating this much carbohydrates daily would mean that one would HAVE to be consuming a great deal of sugar or refined, processed foods. It would be extremely difficult to consume this amount of carbohydrates while EATING REAL FOOD. Further, many are told “calories from sugar can be substituted equally for other carbohydrates as part of a healthy balanced diet f Continue reading >>

Can You ‘cure’ Type 2 Diabetes With Diet? Just Ask Dr Jay Wortman

Can You ‘cure’ Type 2 Diabetes With Diet? Just Ask Dr Jay Wortman

When Canadian physician Dr Jay Wortman realised he was diabetic 12 years ago, he cut carbs (sugars and starches) from his diet to ‘buy time’ before deciding what medication to take. He was amazed, and hugely relieved, to find that all his symptoms disappeared within a few days, never to return. He doesn’t say he is ‘cured’ in the conventional sense. He does say that he is without any symptoms of the condition, which he says is as close to being cured as it’s possible to come. He knows if he goes back to his old eating habits, the symptoms will return, and he will once again be diagnosed as having type 2 diabetes. Wortman was a speaker at the recent low-carb, high-fat summit in Cape Town in February. He is a public health specialist, and clinical assistant professor at the University of British Columbia’s faculty of medicine, where he studied the effectiveness of a traditional-style diet for obesity, metabolic syndrome and type 2 diabetes in the Namgis First Nation. His research became the subject of the hit CBC documentary, My Big Fat Diet (to view it on YouTube, scroll down below). Here is a summary I compiled of his presentation to the summit: Ketogenic diet for obesity, metabolic syndrome and diabetes. It includes his personal story. – MS From Jay Wortman We have a healthcare system that doesn’t care about nutrition and a food system that doesn’t care about health. Recent research is showing us that everything we thought we knew about nutrition is wrong. Major food corporations produce foods comprised of three ingredients –refined grain, sugar and seed oils. Together, this toxic mix is driving the chronic disease epidemics the world is experiencing. I’m going to talk about my personal journey into the traditional diets of indigenous people. I Continue reading >>

Low-carb Diet Benefits Type 2 Diabetes, Heart Health, Studies Show

Low-carb Diet Benefits Type 2 Diabetes, Heart Health, Studies Show

Eating a low-carbohydrate diet can have benefits for both Type 2 diabetes and heart health, according to two studies recently published in the journals Diabetes Care and Annals of Internal Medicine, respectively. An estimated 26 million Americans have Type 2, and more than one-third of adults in the United States have at least one form of cardiovascular disease. The first study, conducted by investigators at the University of Adelaide, Australia, sought to determine the effects of a very-low-carbohydrate, high-unsaturated/low-saturated fat diet (LC) to a high-unrefined-carbohydrate, low-fat diet (HC) on blood glucose control and heart health in people with Type 2 diabetes. The researchers randomly assigned 115 overweight or obese adults with Type 2 diabetes and A1C levels (a measure of glucose control over the previous 2–3 months) of 7% or higher to one of the study diets for a total of 24 weeks. Although both diets contained the same number of calories, the LC diet was comprised of 14% carbohydrate (with an aim of less than 50 grams per day), 28% protein, and 58% total fat, including 35% monounsaturated fat and 13% polyunsaturated fat, while the HC diet was comprised of 53% carbohydrate with an emphasis on low-glycemic foods, 17% protein, and less than 30% total fat, including 15% monounsaturated fat and 9% polyunsaturated fat. Both diets limited saturated fat to less than 10% of total calories. In addition to consuming the assigned diets, all subjects also attended 60-minute exercise classes three days a week. Ninety-three participants completed the study. At the end of the 24-week period, the researchers found that A1C levels had been reduced by an average of 2.6% in the LC group, compared to 1.9% in the HC group. Among participants with baseline blood glucose leve Continue reading >>

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