How Juicing These 20 Foods Can Prevent Or Reverse Type 2 Diabetes
Diabetes type 2 is caused by years of faulty eating. Begin to include plenty fresh plant foods in your dietary and bring it under control, maybe even reverse it. Understanding Diabetes Mellitus Doctors often use the full term “Diabetes Mellitus” rather than “diabetes” alone, to distinguish this disorder from “Diabetes Insipidus” which is another rare disease that does not affect blood sugar levels. There are two types of diabetes mellitus: Type I: Known as juvenile diabetes, occurs when the pancreas fails to produce adequate insulin. Insulin is the hormone used by the body to make blood sugar (glucose) available to cells. Recent evidence reported by John Hopkins University suggests that consumption of dairy products by sensitive children causes the immune cells to respond with excessive aggressiveness to antigens in cow’s milk. These antigens may attach themselves to cells in the pancreas. Once attached, the antigens are attacked by immune cells that, in the process, destroy both the antigens and the pancreatic cells that produce insulin. Most people who have type I diabetes develop this disorder before age 30. Type II: The most common form of diabetes, usually occurs in adulthood in people older than forty; but these days, the age number is getting smaller and smaller. For most adult-onset diabetics, the pancreas actually produces more insulin than is necessary, at least in the early stages of the illness. Dietary fat and cholesterol infiltrate the blood and block insulin from making glucose available to cells. As the disorder continues, the pancreas weakens, and production of insulin diminishes until insulin injections may be prescribed. Constantly overeating the wrong kinds of foods over the years is the main risk factor for developing type II diabetes. Continue reading >>
Juicing For Diabetics Juice That Works!
Juicing for diabetics can be very helpful in controlling blood sugar. Fresh vegetable juice is loaded with antioxidants, phytochemicals and hopefully trace minerals. Vegetable juice is beneficial for normalizing blood sugar, plus fresh vegetable juice can be a key ingredient in a weight loss program. However, there are certain juicing ingredients that are especially helpful to diabetics. GREEN APPLE may help to slow carbohydrate digestion, slow glucose absorption, and stimulate the pancreas. Green apples are lower in sugar than red apples, but should still be used sparingly when juicing for diabetes. ASPARAGUS may help to regulate blood sugar levels. GREEN BEANS may help to stabilize blood sugar. BITTER MELON contains Charantin, Polypeptide P, and Oleanolic Acid Glycosides which may help to lower blood sugar. BLUEBERRIES are wonderful for juicing for diabetics. They are high in phyto-chemicals, and may help prevent type 2 diabetes and improve insulin sensitivity. BROCCOLI has more vitamin C than an orange, contains beta-carotene, promotes healthy vision, is anti-inflammatory, and has nutrients that support detox. It is a wonderful addition when juicing for diabetics. CARROTS may help to stimulate and improve overall liver function, and may help reduce insulin resistance. Yes, carrots have quite a bit of sugar, so go easy on these. CELERY may help to cleanse the digestive system of uric acid. CRANBERRIES help to fight inflammation, and may be beneficial for those battling with diabetes. FRENCH GREEN BEANS. Juice or eat at least 4 a day. French green beans are said to help prevent macular degeneration and reduce pressure in the eyes. If you have a garden, why not plant a 3 or 4 foot row, providing a trellis for them to climb on, from which you may gather a few fresh Frenc Continue reading >>
Juicing For Diabetes: Is It A Good Idea?
Juicing can be a good way to get in some extra fruits and vegetables. But youll miss out on important nutrients, and for people with diabetes, the health trend may have other drawbacks. Sign Up for Our Living with Diabetes Newsletter Thanks for signing up! You might also like these other newsletters: Sign up for more FREE Everyday Health newsletters . Not all juices are created equal, and using vegetables, like celery, kale, broccoli, and cucumber, can help reduce the spike in your blood sugar. When Lori Chong bought a juicer, she hoped she would be able to create low-carb concoctions that wouldn't spike her blood sugar too much. As a person with diabetes herself, Chong understands the importance of tracking carb intake. But within weeks, Chong, a registered dietitian and certified diabetes educator at The Ohio State University Wexner Medical Center in Columbus, had set aside her juicer and returned to eating full fruits and vegetables instead. Now, she hardly uses the device at all. Juicing for People With Diabetes: Is It Safe? I dont think juicing is the best idea for people with diabetes, says Chong, who has type 1 diabetes. She explains that people with both type 1 and type 2 diabetes need to control their blood sugar not only throughout the day, but at any individual point in the day as well. While juicing can be safe if you focus on nonstarchy, or low-carbohydrate, vegetables and limit diabetes-friendly fruits , the overall carbs in juices can add up quickly, Chong says. Consuming too many carbs can be dangerous for people with diabetes, as theyre broken down into glucose in the blood, thereby spiking blood sugar. Blood sugar control is imperative for effective diabetes management. Anna Simos, CDE, MPH, manager of the diabetes education and prevention program at Continue reading >>
This Fantastic Green Juice Will Lower Your Blood Glucose Levels
Todays busy lifestyle is making us choose unhealthy food options almost every day. If you add the stress to your poor diet, you become a target for type 2 diabetes, not even considering your genetic predispositions. Not eating healthy and being physically inactive can keep your blood sugar levels high for a long time. But, this is detrimental to your body for numerous reasons. Why Is Constant High Blood Sugar Dangerous If your blood sugar levels are higher than normal for a long period, you might develop both, immediate and long-term health complication s. So, one of them is diabetic ketoacidosis a medical emergency characterized by blood chemical imbalance. Other health complications related to constant high blood glucose include macrovascular disease (damage to large blood vessels), microvascular disease (damage to small blood vessels), and diabetic neuropathy (nerve damage). These increase the risk of heart attack, coronary heart disease, stroke , kidney disease , vision loss , etc. To prevent all these health problems you have to pay more attention to your blood sugar levels. You can control them by eating low GI foods, avoiding unhealthy foods, exercising or doing any physical activity regularly, and avoiding stressful events. In case your high blood glucose levels progressed into type 2 diabetes, its important to take your prescribed therapy regularly. In addition to these measures, some natural remedies can also help control your blood glucose. They contain ingredients with natural blood glucose-lowering effects. One of them is the juice we present in this article. The reason why its so useful lies in the effectiveness of its ingredients. Juice Recipe for Reducing Blood Glucose Levels What you need to make this fantastic juice for reducing blood glucose is cucum Continue reading >>
5 Natural Juices To Regulate Your Blood Sugar
Your pancreas secretes a hormone known as insulin, whose function is to regulate blood sugar levels and prevent the development of diseases like diabetes. This disorder, which is common in today’s population, occurs when insulin levels decrease, you have a resistance to insulin, or both. The onset of diabetes is linked to having a poor diet, being obese, or possessing certain genetic factors. Studies have found, however, that stress, infections, and the consumption of certain medications can also lead to diabetes. There are no obvious symptoms of diabetes in its early stages, which explains why so many people only detect it when the disease is more advanced. What is most troubling is that as this disease progresses, it can lead to high blood pressure, loss of circulation, and kidney and vision problems. Because of this, it’s essential that you have regular medical check-ups and, above all, improve your general lifestyle habits. In addition to that, you can consume some natural foods whose properties will help regulate your blood glucose levels and keep them under control. In today’s article we want to take the opportunity to share five juice recipes that you can make at home to keep this problem at bay. Enjoy them! 1. Berry and tofu juice Ingredients 1/2 cup of blueberries (100 g) 4 tablespoons of soft tofu (48 g) The juice of 2 oranges 1 tablespoon of grated ginger root (10 g) How do you make it? Squeeze the juice from the two oranges and add it to the blender with the blueberries, tofu, and ginger Process everything for a few minutes until you obtain a homogeneous beverage. Drink this in the morning. See also: 2. Strawberry and pineapple juice The antioxidants and digestive enzymes contained in this juice are excellent for stimulating your metabolism and improvi Continue reading >>
11 Plant Foods That Balance Blood Sugar | Reboot With Joe
11 Juice Ingredients that Balance Blood Sugar By: Claire Georgiou, Reboot Naturopath, B.HSc ND Blood sugar is such a hot topic, and for good reason. It is having a major implication on our society. Prediabetes is growingin the United States; it is estimated that at least 86 million U.S. adults ages 20 or older have prediabetes , which is more than 1 in 3 with 90% of these people not knowing they have it. Risk factors include lack of exercise, high waist circumference, certain ethnicities, gestational diabetes, high blood pressure, high cholesterol levels, PCOS or a family member that has been diagnosed with diabetes or prediabetes. Prediabetes is elevated blood sugar levels but they are not high enough to be diagnosed with diabetes. Processed and highly refined foods that are so often consumed are rapidly digested into sugar and will cause a surge in blood sugar that can lead to an increased risk of developing a range of diseases. Chronic irregular blood sugar levels are related to many inflammatory health conditions including an increased risk in type 2 diabetes , coronary heart disease, fatty liver, cancer, macular degeneration, fertility problems in both men and women and obesity. It is important for your health and weight management to always work towards supporting healthy blood sugar levels by making excellent healthy food choices, including regular exercise and incorporating other healthy lifestyle factors. So why not add these ingredients to your juices (and smoothies and other plant-based meals!)? The British Diabetic Association (Diabetes UK) recently published a piece stating that researchers from the University of Sydney, Australia, found that extracts from ginger rich in gingerols can increase uptake of glucose into muscle cells without using insulin, and Continue reading >>
Are Beets Good For Diabetes?
Use of the word "superfood" has grown in recent years. Many a vegetable has been given this title, often despite little evidence for the health benefits claimed for such foods. Could the humble beet qualify as a superfood? If the potential health benefits identified in a number of studies are confirmed in further research, the answer could be yes. Contents of this article: What are beets? Beets, also called beetroot, table beet, garden beet, and red beet, are one of several varieties of Beta vulgaris. Beets are grown for their edible root and leaves. Other cultivated varieties include the sugar beet, which has white flesh, and a leafy vegetable called chard. Beets are most often deep red in color. It is possible to obtain golden, white, and stripy red and white versions of the vegetable, however. They have been cultivated since the beginning of recorded history and were often used for medicinal purposes as well as for food. Medicinal uses included treating fevers, constipation, and skin complaints. The vegetable was also commonly used by the Romans as an aphrodisiac. Are beets good for people with diabetes? Lowering blood pressure Research has suggested that eating beets, or drinking beet juice, may benefit people with high blood pressure. High blood pressure is a common condition among people with diabetes, and particularly those with type 2 diabetes. The blood pressure-lowering effect is thought to be caused by the presence of nitrates in beet juice. These nitrates improve the ability of blood vessels to widen, improving blood flow. In a recent study published in the journal Hypertension, researchers found that drinking a cup of beet juice each day was associated with a significant fall in blood pressure among people with high blood pressure levels. The study involved Continue reading >>
Blood Sugar Balancing Green Juice For Insulin Resistance
Blood Sugar Balancing Green Juice for Insulin Resistance POSTED ON January 24, 2015 BY Andreea Fegan Blood sugar irregularities have become more prevalent as people give into processed sweets and carbohydrates: cakes, bagels, cookies, candy bars, among others. One problem that is especially on the rise is: insulin resistance the precursor to diabetes. According to Dr. Weil, With insulin resistance, the normal amount of insulin secreted is not sufficient to move glucose into the cells thus the cells are said to be resistant to the action of insulin. To compensate, the pancreas secretes insulin in ever-increasing amounts to maintain fairly adequate blood-sugar movement into cells and a normal blood-sugar level. However, sometimes even this isnt enough and the sugar doesnt get into the cells, but rather is deposited as fat. Insulin resistance is dangerous for several reasons: 1) the pancreas has to work very hard and eventually becomes fatigued, leading to diabetes and 2) since the cells arent fed the nourishment they need, you end up being hungry soon after a full meal (which starts the cycle all over again, often leading to obesity). We should all be aware of our blood sugar. Our culture is filled with sugar, in the most curious of places (like ketchup, tomato sauce, even soups, etc.) and we could all use a little more of a balanced ride on the blood sugar roller coaster. Additionally, many of us struggle with sugar cravings, which can pose a big problem. And if you happen to have a little muffin top, you are at higher risk for insulin resistance, the precursor to diabetes. Sugar really does affect each of us in a BIG way! The good news is that insulin resistance can be reversed and even prevented with lifestyle changes, such as: stress management, abstinence from white Continue reading >>
Rebooting And Juicing With Diabetes
The World Health Organization recently shared a shocking statistic: 347 million people worldwide have diabetes. In the UK almost 5% of the population has diabetes and in the US almost 10% of the population has diabetes. These figures do not include the percent of the population that are prediabetic or don’t realize they have diabetes. Diabetes can have serious health complications including nerve, eye and kidney damage. The good news is that 93 percent of diabetes is caused by lifestyle choices – what we eat and how much we move. Which means that most diabetics can manage and even prevent diabetic damage through diet and exercise. People with prediabetes can stop it dead in it’s tracks and never develop the disease at all. Nothing about type 2 diabetes is inevitable if you can make positive changes. For over 10 years, I’ve been working with diabetes patients in the UK. I’ve seen first-hand what happens when diabetics lose weight and adopt a healthy diet. Many of my patients reduce their medications or are able to stop taking it all together. A healthy diet, to me, means get plenty of fruits and veggies. I’m a big fan of juice! And of Rebooting! It’s a great “circuit breaker” that helps people make the leap from an unhealthy to a healthy diet. If you are diabetic and wondering if you can Reboot, the answer is yes, but you may need to make a few modifications. Before You Start: It’s important to always consult with your doctor before starting a Reboot. For anyone with type 1 diabetes or those taking insulin it very important to have your doctor’s approval and supervision. (If you are taking any medication it is important to discuss your Reboot with your doctor.) Find out how to talk to your doctor about a Reboot and print this document with helpful t Continue reading >>
The Best And Worst Drinks For Diabetics
Drinks for Diabetics iStock When you have diabetes, choosing the right drink isn’t always simple. And recent studies may only add to the confusion. Is coffee helpful or harmful to insulin resistance? Does zero-calorie diet soda cause weight gain? We reviewed the research and then asked three top registered dietitians, who are also certified diabetes educators, what they tell their clients about seven everyday drinks. Here’s what to know before you sip. Drink More: Water iStock Could a few refreshing glasses of water assist with blood sugar control? A recent study in the journal Diabetes Care suggests so: The researchers found that people who drank 16 ounces or less of water a day (two cups’ worth) were 30 percent more likely to have high blood sugar than those who drank more than that daily. The connection seems to be a hormone called vasopressin, which helps the body regulate hydration. Vasopressin levels increase when a person is dehydrated, which prompts the liver to produce more blood sugar. How much: Experts recommend six to nine 8-ounce glasses of water per day for women and slightly more for men. You’ll get some of this precious fluid from fruit and vegetables and other fluids, but not all of it. “If you’re not in the water habit, have a glass before each meal,” recommends Constance Brown-Riggs, MSEd, RD, CDE, CDN, a spokesperson for the Academy of Nutrition and Dietetics and author of The African American Guide to Living Well with Diabetes. “After a few weeks, add a glass at meals too.” Drink More: Milk iStock Moo juice isn’t just a kids’ drink. It provides the calcium, magnesium, potassium, and vitamin D your body needs for many essential functions. Plus, research shows it may also boost weight loss. In one study of 322 people trying to sl Continue reading >>
What Fruit Juice Can People With Diabetes Drink?
Tweet Fruit juice has, until recently, been considered a great way to get your five a day. people with diabetes need to moderate their fruit juice intake as larger glasses of juice can substantially raise blood sugar levels. The key is to In addition, more recently, regular consumption of fruit juice has been linked with an increase in type 2 diabetes risk. What's in fruit juice? Aside from vitamin C and calcium, fruit juice contains: Calories - 250ml glass of unsweetened orange juice typically contains around 100 calories, compared to the 60 calories in an actual orange Fructose (a form of sugar) - half a pint of fruit juice contains more sugar than the World Health Organisation recommends ideally having in a day (30g of sugar for men, 24g for women) A lack of fibre - juice always contains less fibre than whole fruit and highly processed juices may not contain any fibre How does this affect my diabetes? Badly, is the short answer. Sugar levels in fruit juice can cause a significant spike in blood sugar levels, increasing the risk of hyperglycemia. The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100. Compared to whole fruits and vegetables, juice doesn't offer much fibre. (it's stripped away in the juicing process). Fibre is a kind of carbohydrate that, because the body doesn't break it down, is calorie-free, so it doesn't affect your blood sugar, making it important for people with diabetes. Soluble fibre can help lower your cholesterol levels and improve blood glucose control if eaten in large amounts. Apples, oranges, and pears all contain soluble fibre, but not when juiced. Is fruit juice all bad for people with diabetes? Fruit juice has some benefits for people wi Continue reading >>
Juices To Lower High Blood Sugar
High blood sugar increases your risk of getting diabetes and low level of blood sugar results in Hypoglycemia. Eating right and following a healthy diet is the key to lower blood sugar levels. Diabetes is a condition where your body fails to produce insulin and results in high blood sugar. It is very important for diabetics to lower their blood sugar levels and keep them balanced. An increase in blood sugar level can be really harmful for the health of the diabetic. You need to have a good healthy lifestyle and maintain healthy diet to avoid diseases arising out of improper blood sugar levels. Your meal must be balanced with starches, fruits and vegetables, proteins, and fat in right quantity recommended for your body type. Apple, legumes, nuts, spinach, kale etc are packed with nutrients that stabilise blood sugar levels naturally. However, diabetics are also advised to include some healthy juices which lower high blood sugar levels naturally. For example, bitter gourd juice is widely known as one of the effective juices for diabetics which lowers their blood sugar. Similarly, there are other juices as well which are good for reducing high blood sugar levels. Here are some of the healthy juices that you can have to reduce high blood sugar levels naturally. Take a look... Juices To Lower High Blood Sugar: FOODS TO CONTROL HIGH SUGAR Continue reading >>
3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level
It seems like everybody knows someone who has diabetes. It could be a friend, relative or even an acquaintance. That isn’t surprising because diabetes is an epidemic. In this article, I’ll briefly talk about diabetes, the causes and how you can potentially reverse this through juicing and the right diet. If my father who is in his early seventies was able to do it you can too. Disclaimer: These recipes (particularly the first one) are so potent (when combined with medication) that it can excessively lower down blood sugar level to dangerously low levels. Please do your due diligence and have a regular blood test to monitor blood glucose level. These recipes will work best with type-2 diabetes. If you check out the statistics in Diabetes.org close to 30 million Americans have diabetes and that number is rising with around 1.7 million new cases per year. As of 2014, over 347 million people worldwide have diabetes, if that number doesn’t scream epidemic I don’t know what will. This is close to my heart because my father, brother and uncle have diabetes and if I’m not careful I might get it too. If you want jump straight to the recipes, click here. What is diabetes? Diabetes is a condition where our bodies have elevated blood sugar levels because of two things – (1) the body does not produce insulin or (2) it does not respond well to insulin. The first form of diabetes I described is type-1 diabetes, the 2nd which I’ll be talking about here is type-2 diabetes which accounts for 90 to 95% of diabetes cases. We have to take this condition seriously because once you have it your whole life changes. Depending on the type of diabetes you have, you may either have to have oral medication, insulin shots or both. Diabetes left undiagnosed is a silent killer because th Continue reading >>
Can Cranberry Juice Control Blood Sugar And Lower Blood Pressure?
A new study found that drinking cranberry juice reduces some key risk factors for cardiovascular disease and diabetes. The study, published in the Journal of Nutrition, adds compelling evidence to the growing body of research on the benefits of berries on the heart. Cranberries are rich in a number of polyphenols, chemicals that have been associated with a reduced risk of cardiovascular disease. They include procyanidins, quercetin, myricitrin, and anthocyanins. Quercetin, for example, has been shown to reduce blood pressure, while procyanidins have reduced C-reactive protein (CRP) in animal studies. Anthocyanins have lowered triglycerides in animal studies as well as inflammatory markers in people. In this study, researchers randomized patients into two groups, one that drank two 8-ounce glasses of low-calorie cranberry juice each day for eight weeks. The juice was sweetened with sucralose and had about 40 calories in each serving. The control group drank a similarly tasting drink that did not contain cranberry juice. Both drinks were supplied by Ocean Spray Cranberries, which partially funded the study, but was not involved in the analysis of the results. Both groups also followed a fully controlled diet to reduce other dietary variables. The study was double blind, so neither subjects nor researchers knew which people drank the juice versus the placebo. The group that drank low-calorie cranberry juice had lower levels of triglycerides (fatty acids) compared to the controls, and those with the highest level of triglycerides at the onset of the study saw the greatest decrease in the fatty acids. The juice drinkers also had lower diastolic blood pressure and lower levels of CRP, an inflammatory marker for cardiovascular disease. They had a 44% lower level of CRP than th Continue reading >>
Diabetes Juicing | Green Smoothies | Reverse Diabetes
Diabetes Juicing | Green Smoothies | Reverse Diabetes Ex-Diabetic's Perspective:When I was diabetic, I discovered that diabetes juicing (and raw salads) had the biggest impact on my overall health. Drinking a small glass of fresh raw juice 30 minutes before your breakfast and other meals helps to accelerate your body's cell repair processes. Why? Because the nutrients get into cells very quickly. And, if you drink the juice very slowly and allow the juice to "sit" in your mouth and be absorbed sublingually into your lymphatic system, it requires almost zero energy on your body's part to take advantage of all the nutrients. This is very important especially for diabetics, overweight people and people with chronic fatigue. By being able to bypass the gastrointestinal system, your body utilizes less energy to take advantage of the powerful nutrients within the juice. All of this helps to initiate your body's cell repair process and also strengthens the immune system to fight an foreign invaders. And, if you're diabetic, there's nothing more powerful than helping your body to repair the damage caused by the diabetes! Most, if not all, of the other diabetes programs talk about lowering your blood sugar, but, they fail to mention how to repair the cells that have damaged by your diabetes. And, if you want to prevent the typical complications associated with diabetes, then, cell repair is critical to your overall health and well-being. During my research, I found that most people were aware of the obvious health benefits of raw juicing to reverse Type 2 diabetesnaturally. However, due to TV infomercials, various health and nutrition books, YouTube videos, and the Internet, there were some major misunderstandings and misuses of diabetesjuicing. I discovered that some diabetics Continue reading >>