Fruit Juices And Smoothies
Many of you have contacted us confused about fruit, fruit juices and smoothies and whether they are something you can have if you have diabetes. So we’ve set out to answer your questions and explain the difference between drinking fruit juice and smoothies and eating whole fruit and how this can affect your diabetes management and overall health. • What is fructose? • What is added sugar? • Why do I need to watch fruit juices and smoothies but not whole fruit? • Do I need to avoid fruit juices and smoothies? • Should I avoid sugar completely? All fruit, fruit juices and smoothies contain a naturally occurring sugar called fructose. Fructose from whole fruit doesn’t add to your intake of free (or added) sugar, but in fruit juice or a smoothie it does. Free (added) sugar includes the sugars added to foods by manufacturers, eg in cakes, chocolates, jam, some pasta sauces, fizzy drinks and breakfast cereals. It also includes the sugar found in fruit juices, smoothies and honey. A recent report by the Scientific Advisory Committee on Nutrition (SACN), stated that we need to reduce our intake of free (added) sugars by half. The report recommends that we should consume no more than 5 per cent of our energy from free sugar. This means the maximum daily intake of free (added) sugar should be: 19g, equal to 5 cubes or 5 tsp of sugar, for children (aged 4 to 7) 24g, equal to 6 cubes or 6 tsp of sugar, for children aged (7 to 10) 30g, equal to 7 cubes or 7 tsp of sugar, for children (over 11) and adults Eating too much free (added) sugar contributes towards obesity, tooth decay and also puts people at risk of Type 2 diabetes. The report clearly states that we do not need to cut down our intake of whole fruit and, in fact, recommends that we eat more. The best thing yo Continue reading >>
Juicing For Diabetes: Is It A Good Idea?
Juicing can be a good way to get in some extra fruits and vegetables. But youll miss out on important nutrients, and for people with diabetes, the health trend may have other drawbacks. Sign Up for Our Living with Diabetes Newsletter Thanks for signing up! You might also like these other newsletters: Sign up for more FREE Everyday Health newsletters . Not all juices are created equal, and using vegetables, like celery, kale, broccoli, and cucumber, can help reduce the spike in your blood sugar. When Lori Chong bought a juicer, she hoped she would be able to create low-carb concoctions that wouldn't spike her blood sugar too much. As a person with diabetes herself, Chong understands the importance of tracking carb intake. But within weeks, Chong, a registered dietitian and certified diabetes educator at The Ohio State University Wexner Medical Center in Columbus, had set aside her juicer and returned to eating full fruits and vegetables instead. Now, she hardly uses the device at all. Juicing for People With Diabetes: Is It Safe? I dont think juicing is the best idea for people with diabetes, says Chong, who has type 1 diabetes. She explains that people with both type 1 and type 2 diabetes need to control their blood sugar not only throughout the day, but at any individual point in the day as well. While juicing can be safe if you focus on nonstarchy, or low-carbohydrate, vegetables and limit diabetes-friendly fruits , the overall carbs in juices can add up quickly, Chong says. Consuming too many carbs can be dangerous for people with diabetes, as theyre broken down into glucose in the blood, thereby spiking blood sugar. Blood sugar control is imperative for effective diabetes management. Anna Simos, CDE, MPH, manager of the diabetes education and prevention program at Continue reading >>
The Best And Worst Drinks For Diabetics
Drinks for Diabetics iStock When you have diabetes, choosing the right drink isn’t always simple. And recent studies may only add to the confusion. Is coffee helpful or harmful to insulin resistance? Does zero-calorie diet soda cause weight gain? We reviewed the research and then asked three top registered dietitians, who are also certified diabetes educators, what they tell their clients about seven everyday drinks. Here’s what to know before you sip. Drink More: Water iStock Could a few refreshing glasses of water assist with blood sugar control? A recent study in the journal Diabetes Care suggests so: The researchers found that people who drank 16 ounces or less of water a day (two cups’ worth) were 30 percent more likely to have high blood sugar than those who drank more than that daily. The connection seems to be a hormone called vasopressin, which helps the body regulate hydration. Vasopressin levels increase when a person is dehydrated, which prompts the liver to produce more blood sugar. How much: Experts recommend six to nine 8-ounce glasses of water per day for women and slightly more for men. You’ll get some of this precious fluid from fruit and vegetables and other fluids, but not all of it. “If you’re not in the water habit, have a glass before each meal,” recommends Constance Brown-Riggs, MSEd, RD, CDE, CDN, a spokesperson for the Academy of Nutrition and Dietetics and author of The African American Guide to Living Well with Diabetes. “After a few weeks, add a glass at meals too.” Drink More: Milk iStock Moo juice isn’t just a kids’ drink. It provides the calcium, magnesium, potassium, and vitamin D your body needs for many essential functions. Plus, research shows it may also boost weight loss. In one study of 322 people trying to sl Continue reading >>
Carrot Juice For Diabetics
The glycemic index, or GI, of a food indicates how quickly and how high a food will raise blood glucose levels. By following a diet rich in low GI foods, such as carrot juice, those with diabetes can work to better manage blood glucose levels. While carrot juice does contain sugar and carbohydrates, because it is a low GI food, it will not cause a rapid rise in blood glucose levels. A diet based on GI can be difficult to follow and, like all diets, may not work for everyone. Glycemic Index When you eat carbohydrates, your body breaks them down into sugars called glucose. The body uses glucose for energy. Different foods contain different types of carbohydrates, which can affect how quickly the food is broken down into glucose and used by the body. The GI measures how much a food raises your blood glucose level. Foods with a high GI are broken down faster and may raise your blood glucose levels more quickly than foods with a low GI. Foods with no carbohydrates, such as fats and meats, have no GI rating. High GI Foods Foods that have a high GI can cause blood sugar levels to spike very quickly after meals. You may even feel energized, but the feeling will not last long. When blood sugar levels are elevated, the body releases insulin to help bring blood glucose levels back down. Because of this, high GI foods may perk you up for a short period, but soon after, you will feel very sluggish and hungry. A GI over 60 is generally considered to be high. Foods with a high GI include sugars, syrups, sodas, white bread, cookies, cakes, potatoes, rice cereal, corn flakes, pineapple, pretzels and ice cream. Low GI Foods Foods with a low GI are used more slowly by the body. These foods are broken down into glucose, and the glucose is used by the body over a longer period. This results Continue reading >>
Is Juicing Safe For Diabetics?
Diabetes is a health condition caused by the body’s inability to regulate blood glucose levels due to either a lack of insulin produced by the body or resistance to the insulin. People with diabetes may be warned to avoid fruit juices due to the natural sugars in the fruit. However, many experts are changing their opinions about fruits and diabetes. Raw foods may help improve diabetes. Certain fruits and vegetables can improve the body’s response to insulin and help control diabetes. Juicing with diabetes to lose weight can help diabetes as some people with type 2 diabetes can be cured of the disease by losing excess weight. People with diabetes need to be cautious when drinking juices high in natural sugars since these sugars can cause blood glucose levels to rise. The risk of complications from diabetes such as nerve damage and infections increases when the person’s blood glucose levels are too high. Therefore, people with diabetes need to control their blood glucose levels to avoid diabetes complications. Glucose, sucrose, and fructose are the carbohydrates known as simple sugars. Glucose is the sugar that is made by the body while it breaks down carbohydrates that have been eaten. Fructose is the natural sugar found in fruit. Sucrose is a combination of glucose and fructose. Table sugar is sucrose. When sugars are consumed, they increase a person’s blood glucose level. Because fruits contain fructose and can cause spikes in blood glucose levels, vegetables are a wiser choice for juicing with diabetes. Nutrient-packed vegetables are a way to get a variety of vitamins and minerals without the carbohydrates found in fruits. Another potential drawback of juicing for diabetics is that juicing removes much of the fiber contained in fruits and vegetables. This fibe Continue reading >>
How Can Raw Food Diet Help Type 2 Diabetes?
Consuming a diet that has processed or overcooked foods, or food that are high in sugar is part of the causes of type 2 diabetes. Eating a raw food diet can help decrease the amount of sugar you put in your system and aid you to lose weight. There is evidence suggesting that losing just 5 to 10% of your body weight can have a great impact on overall blood sugar and type 2 diabetes. A raw food diet can also help you lose weight quickly and naturally. Type 2 diabetes has become extremely common. More than 20% of people under the age of 20 carry a diabetes mellitus diagnosis. One of the causes of type 2 diabetes is the epidemic of unhealthy eating habits and obesity. The high blood sugars from bad diet and obesity, reduce the insulin sensitivity of the body’s cells and as a result, glucose cannot enter the cells to be used as cellular fuel. This makes the cells starve for energy. By consuming a healthy diet that consists of raw food, your body can significantly alter the outcome of type 2 diabetes. This will slow the disease process and reverse the effects of diabetes. Therefore, we should aim to eliminate the standard American diet, which consists mostly of fast foods, processed foods, dairy products, meat, and sugar-containing foods. We should substitute this diet with raw vegetables and fruits. You also need to exercise to cut weight. How a Raw Food Diet can counteract Type 2 Diabetes In Switzerland in the mid-1800s, Maximilian Bircher-Benner a Swiss doctor, pioneered the raw food diet. He was the doctor who invented muesli, which consists of grains mixed with dried fruits. The raw food diet is mainly a plant-based diet which is meant to be eaten in its natural state. This means that the food is not: People who believe in the raw diet say that, when you process or hea Continue reading >>
3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level
It seems like everybody knows someone who has diabetes. It could be a friend, relative or even an acquaintance. That isn’t surprising because diabetes is an epidemic. In this article, I’ll briefly talk about diabetes, the causes and how you can potentially reverse this through juicing and the right diet. If my father who is in his early seventies was able to do it you can too. Disclaimer: These recipes (particularly the first one) are so potent (when combined with medication) that it can excessively lower down blood sugar level to dangerously low levels. Please do your due diligence and have a regular blood test to monitor blood glucose level. These recipes will work best with type-2 diabetes. If you check out the statistics in Diabetes.org close to 30 million Americans have diabetes and that number is rising with around 1.7 million new cases per year. As of 2014, over 347 million people worldwide have diabetes, if that number doesn’t scream epidemic I don’t know what will. This is close to my heart because my father, brother and uncle have diabetes and if I’m not careful I might get it too. If you want jump straight to the recipes, click here. What is diabetes? Diabetes is a condition where our bodies have elevated blood sugar levels because of two things – (1) the body does not produce insulin or (2) it does not respond well to insulin. The first form of diabetes I described is type-1 diabetes, the 2nd which I’ll be talking about here is type-2 diabetes which accounts for 90 to 95% of diabetes cases. We have to take this condition seriously because once you have it your whole life changes. Depending on the type of diabetes you have, you may either have to have oral medication, insulin shots or both. Diabetes left undiagnosed is a silent killer because th Continue reading >>
Juicing For Diabetics – Just A Myth Or Can It Really Help You?
Juicing works amazingly well for all sorts of conditions. It can help add nutrients, increase overall caloric intake, and helps stomach problems. But, can juicing really help diabetes? This is a question that we’re going to answer. For most people, they don’t have to worry too much about the finer details of juicing. They don’t have to worry about how many carbohydrates they take in, and can juice whatever they want to. Diabetics, on the other hand, have to be very concerned with a number of sugars they take in. And unfortunately, juicing tends to concentrate sugars. So, diabetics really need to pay attention to the type of juices they use and the quantity. Type 1 diabetes is an autoimmune condition that causes the person to lose their pancreas function because of the autoimmune system attacks and destroys the islet cells that produce insulin. Type 1 diabetes most often occurs between the ages of 4 and 10, but anyone can be affected by type 1 diabetes. This type of diabetes cannot be cured. Because type 1 diabetics do not have pancreas function or have very minimal pancreas function that’s declining, they have to rely on an external source of insulin. For every sugar molecule they take in, they have to inject a corresponding amount of insulin. We won’t go into how much insulin it takes because every person is different. So, when juicing, type 1 diabetics have to know how many sugars they will be taking in. That way, they can take an appropriate amount of insulin to metabolize the sugars. Type 2 diabetes is a lifestyle condition that is caused by a person consuming too many sugars for too long. The pancreas has worked so hard for so long, that it is worn out. The over-consumption of sugars has also caused the body to become resistant to its own insulin and this Continue reading >>
Juicing For Diabetics Juice That Works!
Juicing for diabetics can be very helpful in controlling blood sugar. Fresh vegetable juice is loaded with antioxidants, phytochemicals and hopefully trace minerals. Vegetable juice is beneficial for normalizing blood sugar, plus fresh vegetable juice can be a key ingredient in a weight loss program. However, there are certain juicing ingredients that are especially helpful to diabetics. GREEN APPLE may help to slow carbohydrate digestion, slow glucose absorption, and stimulate the pancreas. Green apples are lower in sugar than red apples, but should still be used sparingly when juicing for diabetes. ASPARAGUS may help to regulate blood sugar levels. GREEN BEANS may help to stabilize blood sugar. BITTER MELON contains Charantin, Polypeptide P, and Oleanolic Acid Glycosides which may help to lower blood sugar. BLUEBERRIES are wonderful for juicing for diabetics. They are high in phyto-chemicals, and may help prevent type 2 diabetes and improve insulin sensitivity. BROCCOLI has more vitamin C than an orange, contains beta-carotene, promotes healthy vision, is anti-inflammatory, and has nutrients that support detox. It is a wonderful addition when juicing for diabetics. CARROTS may help to stimulate and improve overall liver function, and may help reduce insulin resistance. Yes, carrots have quite a bit of sugar, so go easy on these. CELERY may help to cleanse the digestive system of uric acid. CRANBERRIES help to fight inflammation, and may be beneficial for those battling with diabetes. FRENCH GREEN BEANS. Juice or eat at least 4 a day. French green beans are said to help prevent macular degeneration and reduce pressure in the eyes. If you have a garden, why not plant a 3 or 4 foot row, providing a trellis for them to climb on, from which you may gather a few fresh Frenc Continue reading >>
Diabetes Juicing | Green Smoothies | Reverse Diabetes
Diabetes Juicing | Green Smoothies | Reverse Diabetes Ex-Diabetic's Perspective:When I was diabetic, I discovered that diabetes juicing (and raw salads) had the biggest impact on my overall health. Drinking a small glass of fresh raw juice 30 minutes before your breakfast and other meals helps to accelerate your body's cell repair processes. Why? Because the nutrients get into cells very quickly. And, if you drink the juice very slowly and allow the juice to "sit" in your mouth and be absorbed sublingually into your lymphatic system, it requires almost zero energy on your body's part to take advantage of all the nutrients. This is very important especially for diabetics, overweight people and people with chronic fatigue. By being able to bypass the gastrointestinal system, your body utilizes less energy to take advantage of the powerful nutrients within the juice. All of this helps to initiate your body's cell repair process and also strengthens the immune system to fight an foreign invaders. And, if you're diabetic, there's nothing more powerful than helping your body to repair the damage caused by the diabetes! Most, if not all, of the other diabetes programs talk about lowering your blood sugar, but, they fail to mention how to repair the cells that have damaged by your diabetes. And, if you want to prevent the typical complications associated with diabetes, then, cell repair is critical to your overall health and well-being. During my research, I found that most people were aware of the obvious health benefits of raw juicing to reverse Type 2 diabetesnaturally. However, due to TV infomercials, various health and nutrition books, YouTube videos, and the Internet, there were some major misunderstandings and misuses of diabetesjuicing. I discovered that some diabetics Continue reading >>
Can You Drink Vegetable Juice With Type 2 Diabetes?
Juicing – both fruit juice and vegetable juice – is a popular health trend that claims to offer valuable benefits. After all, you're running whole fruits and vegetables through a juice machine. This liquefies the produce and removes most of the pulp and fiber, creating a smooth beverage that makes it easy for you to drink your nutrients. But, is juicing as healthy as it sounds? Particularly if you have type 2 diabetes? Well, the answer mostly depends on what you put in your juice! For instance, if you use only apples in your recipe, then your juice won’t really be diabetic friendly because apples are high in carbs and you'll be chugging down straight sugar. We've written previously on fruit juicing over here – and that's not something we recommend for you as a diabetic. But, if you purchase or make a juice that is heavy in leafy greens and other non starchy vegetables, and contains a small portion of low carb fruits, then you’ve got a great supplement to drink on the odd occasion. Drinking vegetable juice can be a good way to get in those daily vitamins, minerals, and antioxidants… just as long as you do it the right way! Store bought vs. homemade juice comparison Thankfully, juicing has become so common that you can walk into almost any grocery store and find juice made of vegetables, fruits, or a mixture of both. Health food stores and specialty stores may have fresh juice made in house, which is usually located in the refrigerator section. Or you can find a can or bottle of juice like V8 pretty much anywhere, even at convenience stores! So, is store bought juice any less healthy for you than homemade juice? The answer: not really. In theory, fresh juice is better for you, but you can buy a premade juice that contains just as much nutrition – if you choo Continue reading >>
Rebooting And Juicing With Diabetes
The World Health Organization recently shared a shocking statistic: 347 million people worldwide have diabetes. In the UK almost 5% of the population has diabetes and in the US almost 10% of the population has diabetes. These figures do not include the percent of the population that are prediabetic or don’t realize they have diabetes. Diabetes can have serious health complications including nerve, eye and kidney damage. The good news is that 93 percent of diabetes is caused by lifestyle choices – what we eat and how much we move. Which means that most diabetics can manage and even prevent diabetic damage through diet and exercise. People with prediabetes can stop it dead in it’s tracks and never develop the disease at all. Nothing about type 2 diabetes is inevitable if you can make positive changes. For over 10 years, I’ve been working with diabetes patients in the UK. I’ve seen first-hand what happens when diabetics lose weight and adopt a healthy diet. Many of my patients reduce their medications or are able to stop taking it all together. A healthy diet, to me, means get plenty of fruits and veggies. I’m a big fan of juice! And of Rebooting! It’s a great “circuit breaker” that helps people make the leap from an unhealthy to a healthy diet. If you are diabetic and wondering if you can Reboot, the answer is yes, but you may need to make a few modifications. Before You Start: It’s important to always consult with your doctor before starting a Reboot. For anyone with type 1 diabetes or those taking insulin it very important to have your doctor’s approval and supervision. (If you are taking any medication it is important to discuss your Reboot with your doctor.) Find out how to talk to your doctor about a Reboot and print this document with helpful t Continue reading >>
Can Juicing Help People With Diabetes?
Raw foods diets for reversing diabetes really work. What most people dont know about raw foods diets for reversing diabetes, however, is that they begin with juicing. The most famous proponent of juicing as a natural diabetes treatment is Dr. Gabriel Cousens, a psychiatrist who gave up his practice in New York to open a holistic diabetes clinic in the high desert near Patagonia, Arizona, in the USA. Dr. Cousens presents a very holistic and, possibly in a sense most of us associate with the hippie era, alternative persona. Wearing his long hair in a knit hat and dressing in free flowing white robes, Dr. Cousens refers to himself as an Essene rabbi and insists that eating only plants is essential for supporting a culture of life and eating any other foods supports a culture of death. Frankly, I did not take Dr. Cousens seriously until Robert Rister (a herbalist) told me of when he met one of Dr. Cousens patients, herself a physician, an oncologist originally from South Africa named Jenny. The first thing he noticed about Jenny was how she notices you. Within 30 seconds of their introduction around a table in a classroom discussion, she had correctly surmised that one other person at our table was a diabetic, and she started telling her story. Four times in the previous two years Jenny had made the trek from London to Patagonia, the one in Arizona, to stay at Dr. Cousens Tree of Life retreat. Forty pounds (about 18 kilos) overweight, she had had diabetes that she needed medication and insulin to control. After about 10 months on the raw foods and juicing approach, Jenny had lost all her excess weight and had achieved an HbA1C of 4.5%. The HbA1C measures glycated hemoglobin , the percentage of red blood cells that on which the membrane of the cell has become caramelized wi Continue reading >>
How Juicing These 20 Foods Can Prevent Or Reverse Type 2 Diabetes
Diabetes type 2 is caused by years of faulty eating. Begin to include plenty fresh plant foods in your dietary and bring it under control, maybe even reverse it. Understanding Diabetes Mellitus Doctors often use the full term “Diabetes Mellitus” rather than “diabetes” alone, to distinguish this disorder from “Diabetes Insipidus” which is another rare disease that does not affect blood sugar levels. There are two types of diabetes mellitus: Type I: Known as juvenile diabetes, occurs when the pancreas fails to produce adequate insulin. Insulin is the hormone used by the body to make blood sugar (glucose) available to cells. Recent evidence reported by John Hopkins University suggests that consumption of dairy products by sensitive children causes the immune cells to respond with excessive aggressiveness to antigens in cow’s milk. These antigens may attach themselves to cells in the pancreas. Once attached, the antigens are attacked by immune cells that, in the process, destroy both the antigens and the pancreatic cells that produce insulin. Most people who have type I diabetes develop this disorder before age 30. Type II: The most common form of diabetes, usually occurs in adulthood in people older than forty; but these days, the age number is getting smaller and smaller. For most adult-onset diabetics, the pancreas actually produces more insulin than is necessary, at least in the early stages of the illness. Dietary fat and cholesterol infiltrate the blood and block insulin from making glucose available to cells. As the disorder continues, the pancreas weakens, and production of insulin diminishes until insulin injections may be prescribed. Constantly overeating the wrong kinds of foods over the years is the main risk factor for developing type II diabetes. Continue reading >>
Beets And Diabetes Type 2
When you are a diabetic, you have to be especially careful about your diet. While most vegetables are good for diabetics and are always a part of a healthy diabetes diet plan, certain root vegetables that are high in natural sugars can get left off the diet list for fear that they may cause a spike in blood sugar levels. Beetroot is a classic example of this. In fact, most people don’t know that beets and diabetes make a good combination! High in folate, vitamin C and alpha-lipoic acid , beets can be extremely beneficial for diabetics who suffer from nerve damage. According to Society for Biomedical Diabetes Research, alpha-lipoic acid seems to delay or reverse peripheral diabetic neuropathy through its multiple antioxidant properties. Studies have shown that drinking beet juice can heal nerve damage and treat both pain and numbness of hands and feet in diabetics. RELATED: 8 Top Research-Backed Diabetes Superfoods Beets And Diabetes: Why Is It Good For You? Beets are high in fiber, potassium, nitrate content, folate, and metabolites. While their glycemic index is 64, the natural sugars in beetroot don’t readily covert into glucose too quickly, so it doesn’t cause a spike in blood glucose levels. In fact, beetroot juice high in dietary nitrate improves cognitive function in diabetics when consumed consecutively for 14 days. In a study done by NIHR Exeter Clinical Research Facility and Institute of Biomedical and Clinical Science, University of Exeter Medical School to study the effect of dietary nitrate on blood pressure, endothelial function, and insulin sensitivity in type 2 diabetes, it was reported that dietary nitrate rich beetroot juice used for clinical trials improved cognitive function in patients with type 2 diabetes mellitus. Beets are exceptionally good Continue reading >>