Diabetes Juicing | Green Smoothies | Reverse Diabetes
Diabetes Juicing | Green Smoothies | Reverse Diabetes Ex-Diabetic's Perspective:When I was diabetic, I discovered that diabetes juicing (and raw salads) had the biggest impact on my overall health. Drinking a small glass of fresh raw juice 30 minutes before your breakfast and other meals helps to accelerate your body's cell repair processes. Why? Because the nutrients get into cells very quickly. And, if you drink the juice very slowly and allow the juice to "sit" in your mouth and be absorbed sublingually into your lymphatic system, it requires almost zero energy on your body's part to take advantage of all the nutrients. This is very important especially for diabetics, overweight people and people with chronic fatigue. By being able to bypass the gastrointestinal system, your body utilizes less energy to take advantage of the powerful nutrients within the juice. All of this helps to initiate your body's cell repair process and also strengthens the immune system to fight an foreign invaders. And, if you're diabetic, there's nothing more powerful than helping your body to repair the damage caused by the diabetes! Most, if not all, of the other diabetes programs talk about lowering your blood sugar, but, they fail to mention how to repair the cells that have damaged by your diabetes. And, if you want to prevent the typical complications associated with diabetes, then, cell repair is critical to your overall health and well-being. During my research, I found that most people were aware of the obvious health benefits of raw juicing to reverse Type 2 diabetesnaturally. However, due to TV infomercials, various health and nutrition books, YouTube videos, and the Internet, there were some major misunderstandings and misuses of diabetesjuicing. I discovered that some diabetics Continue reading >>
Best Juice Recipes For Diabetics
If you are looking for juice recipes for diabetics, then you are at the right place. Here are some ideas, as well as recipes for fruit and vegetable juices to be included in the diabetes diet. Diabetes is a disorder which is caused when the blood sugar level in the body rises considerably. It can be either caused due to improper functioning of the hormone insulin, or lack of production of this hormone. Whatever the reason, if you suffer from diabetes, you need to follow a diet to keep the blood sugar level under control. You should avoid eating sweets and carbohydrates, as they get converted into glucose very easily and increase the blood sugar (glucose) level. You should, rather, have fresh fruits and vegetables as they contain less amounts of carbohydrates and are rich in fibers and vitamins which are required by the body. If you do not like having vegetables, you can juice them and make a tasty, cool drink. Take a look at the following recipes and take your pick. People suffering from diabetes are rarely advised to have fruit juices. This is because all fruits contain high amounts of sugar in the form of fructose. Secondly, commercially made fruit juices also have sugar as preservatives, and hence, fruit juices are excluded from the diabetic foods list. Therefore, if you wish to have fruit juice, you should dilute it (1 part of juice to 3 parts of water) and then have it. Orange juice, apple juice, pomegranate juice, etc., are some of the best juices for diabetic patients. Otherwise, it is prudent to have only cut fruits, rather than fruit juices. On the other hand, you can substitute fruit juices with vegetable juices as vegetables do not contain sugar. Cut carrots, broccoli and cucumber in small pieces. Blend in a mixer and juice to form a smooth vegetable juice. Continue reading >>
The Quickest And Safest Way To Balance Your Blood Sugar And Start Reversing Diabetes
The Quickest and Safest Way to Balance Your Blood Sugar and Start Reversing Diabetes POSTED ON December 23, 2015 BY Drew Canole The 8 Best Superfoods For People With Diabetes Today I want to talk to you about something that affects over 1 million Americans nationwide. Every year we are spending around 300 billion dollars on this illness and it was the 7th leading cause of death in 2010. Today I want to talk to you about Type 2 DIABETES. Chances are you or someone you know has personal experience with this. It can be Debilitating. Frustrating. Uncomfortable. Not only that, but diabetes is a precursor to more serious health complications like heart attacks, strokes, infertility, blindness, amputations, etc. Scary! Do you or someone you love suffer from this all-too common condition? Well, you dont have to suffer forever and you certainly dont have to suffer alone. A lot of people in our community have been able to overcome or greatly reduce their symptoms by making lifestyle and dietary changes. One of our amazing Fitlifers, Sharon, wrote in telling us her story. She is a mother of 2 and is constantly putting everyone ahead of herself, which caused her health to decline. After years of neglecting her own needs including her diet she gained weight and after a trip to the doctor, it was confirmed that Sharon once vibrant, healthy and energetic had type 2 diabetes. Devastated, Sharon searched the internet for natural ways to improve her health to avoid medications and really get her body back on track. She began juicing and fueling her body with WHOLE foods. She started walking every day and instead of giving into her familys requests for junk food and the sweets theyd grown accustomed to, she decided that this journey back to health had to be all or nothing. It was hard at Continue reading >>
Rebooting And Juicing With Diabetes
The World Health Organization recently shared a shocking statistic: 347 million people worldwide have diabetes. In the UK almost 5% of the population has diabetes and in the US almost 10% of the population has diabetes. These figures do not include the percent of the population that are prediabetic or don’t realize they have diabetes. Diabetes can have serious health complications including nerve, eye and kidney damage. The good news is that 93 percent of diabetes is caused by lifestyle choices – what we eat and how much we move. Which means that most diabetics can manage and even prevent diabetic damage through diet and exercise. People with prediabetes can stop it dead in it’s tracks and never develop the disease at all. Nothing about type 2 diabetes is inevitable if you can make positive changes. For over 10 years, I’ve been working with diabetes patients in the UK. I’ve seen first-hand what happens when diabetics lose weight and adopt a healthy diet. Many of my patients reduce their medications or are able to stop taking it all together. A healthy diet, to me, means get plenty of fruits and veggies. I’m a big fan of juice! And of Rebooting! It’s a great “circuit breaker” that helps people make the leap from an unhealthy to a healthy diet. If you are diabetic and wondering if you can Reboot, the answer is yes, but you may need to make a few modifications. Before You Start: It’s important to always consult with your doctor before starting a Reboot. For anyone with type 1 diabetes or those taking insulin it very important to have your doctor’s approval and supervision. (If you are taking any medication it is important to discuss your Reboot with your doctor.) Find out how to talk to your doctor about a Reboot and print this document with helpful t Continue reading >>
Detox Green Juice - Further Food
I found an interest in ketogenic dieting as I became more educated in concussion prevention and healing for my contact sport athletes. Knowing that following ketogenic nutritional protocol can cut their recovery time in half and possibly prevent conc... I love pancakes for breakfast but don't want to sacrifice my diet for them so I created a recipe that is both satisfying and healthy as well as packed with great fiber and protein. To cut down on sugar, I top mine with almond butter instead of maple ... Roasted Brussels Sprouts and Arugula Salad I could eat Brussels sprouts for breakfast I love them so much. Everyone loves them roasted with a little bacon and olive oil, but I dont think anyone else in the household is likely to request them in the morning! Likewise, they probably wouldn... Anti-Inflammatory Superfood Turmeric Berry Smoothie Start your day off right with this power packedSuperfood Turmeric Berry Smoothie. Not only do you get thenutrient packedberries, but adding in Further Food's Daily Turmeric Tonic provides lots of added benefits to keep you feeling healthy and s... Mini Bacon Wrapped Meatloaf (Paleo, Whole30, Gluten-Free, and Dairy-Free) Ok, this mini bacon wrapped meatloaf recipe is a winner for so many reasons! Not only are things just better in mini sizes, but these mini meatloaves are great for an egg-free breakfast, a hearty lunch, or dinner! I mean I could almost put some ice c... Continue reading >>
Juicing For Diabetics
Juicing for diabetics may help regulate your pancreas and provide your body with a wide range of vitamins Are you one of the millions of people who are forced to deal with diabetes and its potential long-term impact on your health? Diabetes is, unfortunately, becoming increasingly common. It’s a metabolic disease which is characterized by one of two situations: either the body produces insufficient insulin to properly metabolize and utilize glucose; or the body’s cells “ignore” the insulin the body does produce. Diabetes complications can arise when glucose builds up in the blood instead of passing as it should into the body’s cells. A poor diet (such as eating too many refined foods) is often part of the cause of type 2 diabetes. Likewise, the right type of diet can play a crucial role in controlling this insidious condition. Not that many diabetics realize how much juicing can help. Some experts believe juicing properly can help improve and sometimes even reverse several health conditions, including type 2 diabetes. It only makes sense, since good nutrition can in many cases prevent the onset of the disease in the first place. Juicing for diabetics helps in several ways. Raw juices contain a variety of important nutrients, including vitamins, minerals, enzymes and antioxidants. Diabetics will be especially happy to learn that certain vegetables, including Brussels sprouts and beans, contain natural substances that mimic insulin’s properties. Other vegetables such as onions and cucumbers contain certain nutrients needed by the pancreas to synthesize insulin. Leafy greens like spinach, mustard greens and lettuce, along with celery, asparagus, olives, radishes, carrots, cabbage and broccoli, can also help diabetics by supporting pancreatic function. Juicing c Continue reading >>
Juicing For Diabetics Juice That Works!
Juicing for diabetics can be very helpful in controlling blood sugar. Fresh vegetable juice is loaded with antioxidants, phytochemicals and hopefully trace minerals. Vegetable juice is beneficial for normalizing blood sugar, plus fresh vegetable juice can be a key ingredient in a weight loss program. However, there are certain juicing ingredients that are especially helpful to diabetics. GREEN APPLE may help to slow carbohydrate digestion, slow glucose absorption, and stimulate the pancreas. Green apples are lower in sugar than red apples, but should still be used sparingly when juicing for diabetes. ASPARAGUS may help to regulate blood sugar levels. GREEN BEANS may help to stabilize blood sugar. BITTER MELON contains Charantin, Polypeptide P, and Oleanolic Acid Glycosides which may help to lower blood sugar. BLUEBERRIES are wonderful for juicing for diabetics. They are high in phyto-chemicals, and may help prevent type 2 diabetes and improve insulin sensitivity. BROCCOLI has more vitamin C than an orange, contains beta-carotene, promotes healthy vision, is anti-inflammatory, and has nutrients that support detox. It is a wonderful addition when juicing for diabetics. CARROTS may help to stimulate and improve overall liver function, and may help reduce insulin resistance. Yes, carrots have quite a bit of sugar, so go easy on these. CELERY may help to cleanse the digestive system of uric acid. CRANBERRIES help to fight inflammation, and may be beneficial for those battling with diabetes. FRENCH GREEN BEANS. Juice or eat at least 4 a day. French green beans are said to help prevent macular degeneration and reduce pressure in the eyes. If you have a garden, why not plant a 3 or 4 foot row, providing a trellis for them to climb on, from which you may gather a few fresh Frenc Continue reading >>
Green Juice Smoothie
This recipe makes a vivid green, fragrant beverage. By whirling the whole vegetables and fruits into a smoothie rather than juice, youre still getting the full nutritional benefit of each, including all of the fiber. Prep Time: 10 minutes Cook Time:5 minutes (for brewing tea) 1 cup packed fresh baby spinach or chopped chard 3/4 cup unsweetened jasmine green tea (made with 1 tea bag) or filtered water, chilled Pure all ingredients in a blender until smooth. Pour into 2 large beverage glasses and enjoy. Choices:1 Fruit, 1 Nonstarchy Vegetable From The All-Natural Diabetes Cookbook, 2nd Edition by Jackie Newgent, RDN, CDN Photo: Green Juice Smoothie from The All-Natural Diabetes Cookbook, 2nd Edition. Tara Donne Photography. The All-Natural Diabetes Cookbook, 2nd Ed. The All-Natural Diabetes Cookbook puts the spotlight on fresh foods and diabetes-friendly cooking methods. These palate-pleasing meals and snacks are packed with great taste and nutrients rather than preservatives and processed ingredients. Here are 10 ways to swap whole foods from our recipe collection into your meal plan. "All-natural" may not mean what you think. Here's what you need to know about this claim. Start the year off fresh. Here's how to add fruits and vegetables from all-natural recipes to your meal plan. Calculate the number of calories you should eat each day to maintain your present body weight: Please select an option before you continue. I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house. I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that' Continue reading >>
Diabetes Reducing Juice
The lemon in this juice will reduce the strong flavor of the beans and sprouts. String beans are an excellent source of vitamin B6; string beans and Brussels sprouts are great sources of insulin. Continue reading >>
What Fruit Juice Can People With Diabetes Drink?
Tweet Fruit juice has, until recently, been considered a great way to get your five a day. people with diabetes need to moderate their fruit juice intake as larger glasses of juice can substantially raise blood sugar levels. The key is to In addition, more recently, regular consumption of fruit juice has been linked with an increase in type 2 diabetes risk. What's in fruit juice? Aside from vitamin C and calcium, fruit juice contains: Calories - 250ml glass of unsweetened orange juice typically contains around 100 calories, compared to the 60 calories in an actual orange Fructose (a form of sugar) - half a pint of fruit juice contains more sugar than the World Health Organisation recommends ideally having in a day (30g of sugar for men, 24g for women) A lack of fibre - juice always contains less fibre than whole fruit and highly processed juices may not contain any fibre How does this affect my diabetes? Badly, is the short answer. Sugar levels in fruit juice can cause a significant spike in blood sugar levels, increasing the risk of hyperglycemia. The glycemic index, which is used to reflect the impact on blood sugar levels of individual foods, places orange juice between 66 and 76 on a scale of 100. Compared to whole fruits and vegetables, juice doesn't offer much fibre. (it's stripped away in the juicing process). Fibre is a kind of carbohydrate that, because the body doesn't break it down, is calorie-free, so it doesn't affect your blood sugar, making it important for people with diabetes. Soluble fibre can help lower your cholesterol levels and improve blood glucose control if eaten in large amounts. Apples, oranges, and pears all contain soluble fibre, but not when juiced. Is fruit juice all bad for people with diabetes? Fruit juice has some benefits for people wi Continue reading >>
Is Juicing Safe For Diabetics?
Diabetes is a health condition caused by the body’s inability to regulate blood glucose levels due to either a lack of insulin produced by the body or resistance to the insulin. People with diabetes may be warned to avoid fruit juices due to the natural sugars in the fruit. However, many experts are changing their opinions about fruits and diabetes. Raw foods may help improve diabetes. Certain fruits and vegetables can improve the body’s response to insulin and help control diabetes. Juicing with diabetes to lose weight can help diabetes as some people with type 2 diabetes can be cured of the disease by losing excess weight. People with diabetes need to be cautious when drinking juices high in natural sugars since these sugars can cause blood glucose levels to rise. The risk of complications from diabetes such as nerve damage and infections increases when the person’s blood glucose levels are too high. Therefore, people with diabetes need to control their blood glucose levels to avoid diabetes complications. Glucose, sucrose, and fructose are the carbohydrates known as simple sugars. Glucose is the sugar that is made by the body while it breaks down carbohydrates that have been eaten. Fructose is the natural sugar found in fruit. Sucrose is a combination of glucose and fructose. Table sugar is sucrose. When sugars are consumed, they increase a person’s blood glucose level. Because fruits contain fructose and can cause spikes in blood glucose levels, vegetables are a wiser choice for juicing with diabetes. Nutrient-packed vegetables are a way to get a variety of vitamins and minerals without the carbohydrates found in fruits. Another potential drawback of juicing for diabetics is that juicing removes much of the fiber contained in fruits and vegetables. This fibe Continue reading >>
Raw Vegetable Juice For Diabetics
A healthy diet is important in managing your diabetes, and vegetables are essential in a balanced diabetes diet. Rich in vitamins, minerals and dietary fiber, but low in calories and carbohydrates, vegetables make an excellent diabetes-friendly menu option. Juicing vegetables is an acceptable alternative to eating them whole. Video of the Day The American Diabetes Association recommends that you consume at least three to five servings of nonstarchy vegetables daily. A single serving of raw, whole vegetables is 1 cup, and a serving of vegetable juice is 1/2 cup. Nonstarchy vegetables have a low glycemic index and contain very few carbohydrates. This means they will not cause a sudden spike in your blood glucose. Nonstarchy vegetables help promote healthy and stable blood glucose levels. However, keep in mind that processing tends to increase a food’s glycemic index, so vegetable juice will likely have a higher glycemic index than whole vegetables. Juicing is a good way to fulfill your daily recommended intake of vegetables, especially if you don't care for the taste of vegetables. Vegetables and fruits can be juiced together for a juice that tastes like fruit, but also provides the benefits of vegetables. Vegetable juice does not contain nearly as much fiber as whole vegetables; a lot of the fiber in vegetables comes from skin and seeds, often are eliminated during juicing. So keep eating whole vegetables, too. Dark green leafy vegetables rank as superfoods with the American Diabetes Association. So try incorporating vegetables such as spinach, collards and kale into your juices. Prepare a juice from spinach, cucumber, celery, carrots and green apple. Another option is juicing kale with celery and pineapple, or carrots with kiwi. Or try a juice that includes beets, spi Continue reading >>
Juicing For Diabetics – Just A Myth Or Can It Really Help You?
Juicing works amazingly well for all sorts of conditions. It can help add nutrients, increase overall caloric intake, and helps stomach problems. But, can juicing really help diabetes? This is a question that we’re going to answer. For most people, they don’t have to worry too much about the finer details of juicing. They don’t have to worry about how many carbohydrates they take in, and can juice whatever they want to. Diabetics, on the other hand, have to be very concerned with a number of sugars they take in. And unfortunately, juicing tends to concentrate sugars. So, diabetics really need to pay attention to the type of juices they use and the quantity. Type 1 diabetes is an autoimmune condition that causes the person to lose their pancreas function because of the autoimmune system attacks and destroys the islet cells that produce insulin. Type 1 diabetes most often occurs between the ages of 4 and 10, but anyone can be affected by type 1 diabetes. This type of diabetes cannot be cured. Because type 1 diabetics do not have pancreas function or have very minimal pancreas function that’s declining, they have to rely on an external source of insulin. For every sugar molecule they take in, they have to inject a corresponding amount of insulin. We won’t go into how much insulin it takes because every person is different. So, when juicing, type 1 diabetics have to know how many sugars they will be taking in. That way, they can take an appropriate amount of insulin to metabolize the sugars. Type 2 diabetes is a lifestyle condition that is caused by a person consuming too many sugars for too long. The pancreas has worked so hard for so long, that it is worn out. The over-consumption of sugars has also caused the body to become resistant to its own insulin and this Continue reading >>
3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level
It seems like everybody knows someone who has diabetes. It could be a friend, relative or even an acquaintance. That isn’t surprising because diabetes is an epidemic. In this article, I’ll briefly talk about diabetes, the causes and how you can potentially reverse this through juicing and the right diet. If my father who is in his early seventies was able to do it you can too. Disclaimer: These recipes (particularly the first one) are so potent (when combined with medication) that it can excessively lower down blood sugar level to dangerously low levels. Please do your due diligence and have a regular blood test to monitor blood glucose level. These recipes will work best with type-2 diabetes. If you check out the statistics in Diabetes.org close to 30 million Americans have diabetes and that number is rising with around 1.7 million new cases per year. As of 2014, over 347 million people worldwide have diabetes, if that number doesn’t scream epidemic I don’t know what will. This is close to my heart because my father, brother and uncle have diabetes and if I’m not careful I might get it too. If you want jump straight to the recipes, click here. What is diabetes? Diabetes is a condition where our bodies have elevated blood sugar levels because of two things – (1) the body does not produce insulin or (2) it does not respond well to insulin. The first form of diabetes I described is type-1 diabetes, the 2nd which I’ll be talking about here is type-2 diabetes which accounts for 90 to 95% of diabetes cases. We have to take this condition seriously because once you have it your whole life changes. Depending on the type of diabetes you have, you may either have to have oral medication, insulin shots or both. Diabetes left undiagnosed is a silent killer because th Continue reading >>
Juice Recipes That Reverse Type 2 Diabetes
Spinach and Celery Juice Ingredients: 3 Handfuls of spinach 2 celery stalks with leaves 1 carrot 1 green apple 1 cucumber (optional) Directions: Wash and peel the carrot and green apple and remove the apple seeds. Juice the carrot and green apple together with spinach and celery. Note: Carrots and lemon contains potassium which can help to counter balance the high sodium levels associated with high blood pressure and hypertension. Carrot is a good blood regulator and is excellent for helping eye problems in diabetics. Spinach contains calcium, beta carotene, vitamins A and C, which provide multiple health benefits. Celery is rich in potassium and magnesium which are again so essential in the prevention and treatment of high blood pressure.Celery contains sodium and minerals that help to regulate blood pressure. Green apples contain mallic acid which helps in bringing down your sugar level. Brussels Sprouts and String Bean Juice Ingredients: 10-12 Brussels sprouts 2 cup string beans 1 cucumber (optional) 1 peeled lemon Directions: Juice the Brussels sprouts, then, the string beans, then the lemon. When completely blended, stir. Note: The Brussels sprouts and the beans supply you with key minerals and energy through the creation of vitamin B6 and are a great source of insulin. Spinach, Celery and Parsley Juice 2 Handfuls of spinach 1 stalk celery 1 Handful of parsley 3 carrots 1/2 green apple Directions: Juice 2 carrots first, then, the spinach, parsley, the celery, and the last 2 carrots. Note: The potassium, sodium, and other minerals will help you manage your blood glucose naturally and will also help to lower your blood pressure. Health Tip: Instead of taking a drug such as a diuretic (i.e. water pill) to lower your high blood pressure, try a vegetable that acts as a Continue reading >>