Jogging Diabetes

Brisk Walking May Be More Effective Than Jogging In Prediabetes

Brisk Walking May Be More Effective Than Jogging in Prediabetes Brisk Walking May Be More Effective Than Jogging in Prediabetes Walking briskly may be more effective for controlling glucose in prediabetes. (HealthDay News) Brisk walking may be more effective than jogging in controlling blood glucose levels in patients with prediabetes, according to a study published in Diabetologia. The study included 150 individuals with prediabetes who were divided into 4 groups. One group followed a gold-standard program that included a low-fat, low-calorie diet and moderate-intensity exercise equivalent to 7.5 miles of brisk walking a week. The other participants were assigned to 1 of 3 exercise groups: low amount at moderate intensity equivalent to walking briskly for 7.5 miles a week; high amount at moderate intensity equal to walking briskly for 11.5 miles weekly; and high amount at vigorous intensity equivalent to jogging for 11.5 miles a week. After 6 months, patients using the 3-pronged approach had an average 9% improvement in oral glucose tolerance. Among those who did exercise only, there was a 7% improvement in the moderate-intensity, 11.5-mile group; a 5% improvement in the moderate-intensity, 7.5-mile group; and a 2% improvement in the vigorous-intensity, 11.5-mile group. "When faced with the decision of trying to do weight loss , diet, and exercise vs exercise alone, the study indicates you can achieve nearly 80% of the effect of doing all 3 with just a high amount of moderate-intensity exercise," lead author William Kraus, MD, of the Duke University School of Medicine in Durham, North Carolina, said in a journal news release. "I was heartened by the fact that I found out that I can give patients one message and they can get nearly the same effect as when required to e Continue reading >>

Good News For Walkers: Brisk Pace As Good As A Jog For Avoiding Diabetes

Good News for Walkers: Brisk Pace as Good as a Jog for Avoiding Diabetes Good News for Walkers: Brisk Pace as Good as a Jog for Avoiding Diabetes Brisk walking may be more effective than jogging in controlling blood sugar levels in people with prediabetes, a new study suggests. WEDNESDAY, July 20, 2016 (HealthDay News) Brisk walking may be more effective than jogging in controlling blood sugar levels in people with prediabetes, a new study suggests. People with prediabetes have higher-than-normal blood sugar levels but not so high that it's full-blown diabetes. The "gold standard" approach to diabetes prevention involves weight loss, diet and exercise. "We know the benefits of lifestyle changes ... but it is difficult to get patients to do even one behavior, not to mention three," said study author Dr. William Kraus. So he and his colleagues wanted to know if exercise alone could achieve similar benefits. "When faced with the decision of trying to do weight loss, diet and exercise versus exercise alone, the study indicates you can achieve nearly 80 percent of the effect of doing all three with just a high amount of moderate-intensity exercise," said Kraus, a professor of medicine at Duke University in Durham, N.C. The study included 150 people with prediabetes who were divided into four groups. One group followed a gold-standard program that included a low-fat, low-calorie diet and moderate-intensity exercise equivalent to 7.5 miles of brisk walking a week. The other participants were assigned to one of three exercise groups: low amount at moderate intensity equivalent to walking briskly for 7.5 miles a week; high amount at moderate intensity equal to walking briskly for 11.5 miles weekly; and high amount at vigorous intensity equivalent to jogging for 11.5 miles a wee Continue reading >>

Type 2 Diabetes And Exercise

When you have type 2 diabetes, physical activity is an important component of your treatment plan. It’s also important to have a healthy meal plan and maintain your blood glucose level through medications or insulin, if necessary. If you stay fit and active throughout your life, you’ll be able to better control your diabetes and keep your blood glucose level in the correct range. Controlling your blood glucose level is essential to preventing long-term complications, such as nerve pain and kidney disease. Exercise has so many benefits, but the biggest one is that it makes it easier to control your blood glucose (blood sugar) level. People with type 2 diabetes have too much glucose in their blood, either because their body doesn’t produce enough insulin to process it, or because their body doesn’t use insulin properly (insulin resistant). In either case, exercise can reduce the glucose in your blood. Muscles can use glucose without insulin when you’re exercising. In other words, it doesn’t matter if you’re insulin resistant or if you don’t have enough insulin: when you exercise, your muscles get the glucose they need, and in turn, your blood glucose level goes down. If you’re insulin resistant, exercise actually makes your insulin more effective. That is—your insulin resistance goes down when you exercise, and your cells can use the glucose more effectively. Exercise can also help people with type 2 diabetes avoid long-term complications, especially heart problems. People with diabetes are susceptible to developing blocked arteries (arteriosclerosis), which can lead to a heart attack. Exercise helps keep your heart healthy and strong. Plus, exercise helps you maintain good cholesterol—and that helps you avoid arteriosclerosis. Additionally, there ar Continue reading >>

Exercises To Lower Your Blood Sugar

It’s never too late to reap the benefits of exercise, whether you’re 45 or 95. First of all, it simply makes you feel good to move. By becoming more active, you can also lower your blood sugar to keep diabetes under control. “You don’t need to run a marathon to get results,” says Dawn Sherr, RD, of the American Association of Diabetes Educators. “Walking, swimming, and playing with the grandkids are all great ways to get exercise.” Follow these four steps to get started. If you're just starting, ask your doctor which exercise is right for you. Ask if you need to adjust your diabetes medicine before you hit the trail or the pool. Next, think about what you'll enjoy most. You’re more likely to stick with activities you like. Here are a few suggestions: Walk outdoors or indoors on a track or in a mall Take a dance class Bicycle outdoors or ride a stationary bike indoors Swim or try water aerobics Stretch Try yoga or tai chi Play tennis Take aerobics or another fitness class Do housework, yard chores, or gardening Try resistance training with light weights or elastic bands If more than one of these appeals to you, go for them! In fact, combining cardio, like walking or swimming, with stretching or balance moves gives you a better workout. Any way you move will help lower your blood sugar. When you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder. Your muscles use more glucose, the sugar in your blood stream. Over time, this can lower your blood sugar levels. It also makes the insulin in your body work better. You'll get these benefits for hours after your walk or workout. Just remember you don’t have to overdo it. Strenuous exercise can sometimes increase blood sugar temporarily after you stop exerc Continue reading >>

Is Jogging Good For Diabetes?

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community First of all, I am new to the forum, just joined half an hour ago, so if the post is badly placed or has been discussed before, sorry Anyway, my question is about jogging. I recently tried to make a habit out of jogging, since I want to loose some belly fat. So I jog about three times a week for about 30 minutes at 11 km/h. . Is this healthy for a diabetic? Is it recomandable? Doesn't it put too much pressure on the leg blood vessels or cause other problems? NoCrbs4Me I reversed my Type 2 Well-Known Member Welcome. Jogging is healthy, but it won't lose you much weight. Humans are very efficient at walking and running, so expend very little extra energy doing that. Jogging - it's OK but as stated above, it won't give you that ripped look. I find walking - min 3 miles helps lower blood sugars. Perhaps it's burning off the carbs that I missed on a low carb diet. Go low/no carb and you will get rid of the belly fat. First of all, I am new to the forum, just joined half an hour ago, so if the post is badly placed or has been discussed before, sorry Anyway, my question is about jogging. I recently tried to make a habit out of jogging, since I want to loose some belly fat. So I jog about three times a week for about 30 minutes at 11 km/h. . Is this healthy for a diabetic? Is it recomandable? Doesn't it put too much pressure on the leg blood vessels or cause other problems? 1. You really should have provided your age, your current diabetes status [such as T1 or T2 or pre] and then your fitness goals, intended time frames to achieve your goals. Without such info, it is difficult to advise or judge. I noted that you are a diabetic though. 2. From your post - 'I Continue reading >>

Running With Diabetes: Tips To Stay Healthy On The Road

Running With Diabetes: Tips to Stay Healthy on the Road Running With Diabetes: Tips to Stay Healthy on the Road It's possible to run, be active and even do marathons when you have diabetes. In fact, it may even help you. If you have diabetes, here are a few tips to help you get inspired, put your running shoes on, and hit the open road. There are two main types of diabetes: Type 1 and Type 2. There is also another type that occurs in pregnancy called gestational diabetes. Type 2 diabetes is the most common with roughly 90 percent of diabetics with this type. Diabetes affects a huge number of the population, including 23 million adults and children in the United States (or 7.8 percent of the population) and about 2.5 million and an estimated half a million people who unknowingly have the condition in the United Kingdom. These numbers are on the rise particularly with the increasing rates of inactivity and obesity worldwide. Most shocking is the rising number of young people being diagnosed with Type 2 diabetes, which used to be a condition only associated with adulthood. When someone has Type 2 diabetes, their body doesn't make enough insulin or it doesn't use it properly. This is known as insulin resistance. Insulin is a hormone produced by the pancreas, which is responsible for controlling blood sugars, lipid and protein metabolism. People with Type 2 diabetes often have a strong family history and tend to be overweight with a high waist circumference, often a marker for intra-abdominal obesity and insulin resistance. Eating a balanced diet and exercising to lose weight are key to caring for Type 2 diabetes. To achieve a balanced diet, a person should eat meals rich in fruits and vegetables, use healthy oils such as olive oil, and eat lean proteins such as chicken or Continue reading >>

Walking Or Jogging: What’s Better For Your Diabetes And Hypertension?

Diabetes and Hypertension are two of the upcoming health concerns in the world today. They are inter-related and can cause one or the other to become worse. High blood pressure, i.e., hypertension can make complications of diabetes such as kidney disease worse. And having diabetes makes hypertension and other heart and circulation related problems more likely. There are medications to keep them in check but what can a person do naturally to help the treatments along? The debate about whether walking or jogging is better is not as heated as a few other debates, but they sure are a valid concern amongst many who are health conscious. The question of one being better than the other also depends on what results the person is looking for. New research has found that those joggers and fast walkers, who exercised two to four hours per week, were 50% less likely to develop metabolic syndrome. Metabolic syndrome is the name for a set of risk factors that gives rise to diabetes and heart disease. And one of the risk factors is hypertension. It can be seen that both jogging and walking is beneficial for both diabetes and hypertension but is there one specific activity for each? Diabetes Diabetes is a disease in which the body is unable to store properly and use glucose, which is a form of sugar. This ends up making glucose back up in a person’s bloodstream and causes the person’s blood glucose, also referred to as blood sugar content to rise. In a study, it was found that walking briskly for 30 minutes; five times a week appeared to be more effective than jogging in lowering diabetes risk. Though, this is about reducing a person’s risk to diabetes, this is also applicable to the question of people with diabetes. When it comes to people with diabetes, the factors such as main Continue reading >>

Brisk Walk Better Than Jogging In Combatting Pre-diabetes

Regular brisk walking may be more effective than vigorous jogging for improving glucose control in individuals with pre-diabetes, a study says. "When faced with the decision of trying to do weight loss, diet, and exercise versus exercise alone, the study indicates you can achieve nearly 80 per cent of the effect of doing all three with just a high amount of moderate-intensity exercise," said lead author William Kraus, Professor at Duke University School of Medicine in the US. "We believe that one benefit of moderate-intensity exercise is that it burns off fat in the muscles, which relieves the block of glucose uptake by the muscles. That's important because muscle is the major place to store glucose after a meal," Kraus explained. The study appeared online in the journal Diabetologia. The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels. Study participants were randomised into four groups. The first group followed an intervention modeled after the Diabetes Prevention Programme (DPP), considered a gold standard, that aims to achieve a seven per cent body weight reduction over six months. The programme requires cutting calories, eating a low-fat diet, and exercising. Study participants in this group adopted the diet changes, and performed moderate-intensity exercise equivalent to 7.5 miles of brisk walking in a week. Other study participants were randomly assigned to receive exercise only, using different amounts and intensities: low-amount at moderate intensity (equivalent to walking briskly for 7.5 miles per week); high-amount at moderate intensity (equivalent to walking briskly for 11.5 miles per week); and high-amount at vigorous intensity (equivalent to Continue reading >>

What Are The Pros And Cons Of Jogging If I Have Diabetes? | Living With Diabetes - Sharecare

What are the pros and cons of jogging if I have diabetes? Jogging or running will give you a more intense workout in less time than walking. But jogging is tougher on your joints and feet because each step pounds the foot with three to five times your body weight. Make sure that you discuss your running or jogging program with your provider before you start. Also, invest in a good pair of running shoes. Chemical Toxins Relationship Abuse Diabetes Complications Body Contouring Your Lifestyle The Five Senses Stages Of Colon Cancer Patient Education For Improving Rx Drug Adherence Your Mind Male Reproductive System Parts Parenting Teens Morning Sickness & Pregnancy Mental Health Therapies Sharecare Bladder Cancer Obsessive Compulsive Disorder Digestive Diseases Schizophrenia Hydrocephalus Conception Achieved (Pregnancy) Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. Continue reading >>

Brisk Walking Better For Prediabetes Than Jogging

Brisk walking better for prediabetes than jogging In a study, a high amount of moderate-intensity exercise alone provided nearly the same benefit on glucose tolerance as fat and calorie restriction and exercise. Brisk walking may be more effective than jogging in controlling blood sugar levels in people with prediabetes, a new study suggests. People with prediabetes have higher-than-normal blood sugar levels but not so high that it's full-blown diabetes. The "gold standard" approach to diabetes prevention involves weight loss, diet and exercise. "We know the benefits of lifestyle changes ... but it is difficult to get patients to do even one behaviour, not to mention three," said study author Dr William Kraus. So he and his colleagues wanted to know if exercise alone could achieve similar benefits. Read: How exercise can help you manage your diabetes "When faced with the decision of trying to do weight loss, diet and exercise versus exercise alone, the study indicates you can achieve nearly 80 percent of the effect of doing all three with just a high amount of moderate-intensity exercise," said Kraus, a professor of medicine at Duke University in Durham, North Carolina. The study included 150 people with prediabetes who were divided into four groups. One group followed a gold-standard program that included a low-fat, low-calorie diet and moderate-intensity exercise equivalent to 7.5 miles of brisk walking a week. The other participants were assigned to one of three exercise groups: low amount at moderate intensity equivalent to walking briskly for 7.5 miles a week; high amount at moderate intensity equal to walking briskly for 11.5 miles weekly; and high amount at vigorous intensity equivalent to jogging for 11.5 miles a week. Read: Even easy exercise may lower blood p Continue reading >>

6 Great Exercises For People With Diabetes

iStock.com; Raymond Forbes/Stocksy; iStock.com Making Exercise a Routine Do you get enough exercise? If you're like many Americans, the answer is no — and that's especially true for those of us with diabetes. Studies show as few as 39 percent of people with type 2 diabetes participate in regular physical activity, compared with 58 percent of other Americans. And that's a shame, because working out can help increase insulin action and keep blood sugars in check, says Sheri Colberg-Ochs, PhD, founder of the Diabetes Motion Academy in Santa Barbara, Califorinia, and professor emerita of exercise science at Old Dominion University in Norfolk, Virginia. Exercise also helps you lose weight and improve balance, which is important because many people with type 2 diabetes are at risk for obesity and for falls. “I fully recommend that anyone over 40 with diabetes include balance training as part of their weekly routine, at least two to three days per week,” says Dr. Colberg-Ochs. “It can be as simple as practicing balancing on one leg at a time, or more complex — like tai chi exercises. Lower body and core resistance exercises also double as balance training.” Here are six great workouts you can easily work into your daily routine. Be sure to check with your doctor before beginning any exercise regimen, and go slowly at first. Over time, you can increase the length and intensity of your routine. Continue reading >>

Walking Vs. Running - Diabetes Self-management

To walk or to run for exercise? This is most likely not a dilemma that most people face. After all, most Americans get very little exercise , and people who dont even walk very much whether out of habit or because of physical limitations are probably unlikely to suddenly take up running. But if youre in decent physical shape and already have a walking routine, you may be wondering what, if anything, you would gain by switching from walking to running. Two recently published studies help answer this question. The first study , published in April issue of the journal Medicine & Science in Sports & Exercise, aimed to find out how runners and walkers compare when it comes to weight loss. Based on questionnaires that 15,237 regular walkers and 32,216 runners each completed twice, with six years in between, the study found that walkers tend to expend less than half as much overall energy through exercise as runners do perhaps not a surprising finding. But what may be surprising is that the study also found greater benefits from running than walking when the same amount of energy was expended. As an article on the study at Physicians Briefing notes, both male and female walkers were found to expend less energy than runners through exercise at the beginning of the study, and they were also significantly heavier than runners on average. However, the study tried to overcome these differences by using a standard measure of energy expenditure called metabolic equivalent of task (MET)-hours when comparing walkers with runners before and after the six-year period. It turned out, though, that even with the same level of energy expended, running translated into better weight control than walking did. Each MET-hour of exercise per day was associated with a greater drop in body-mass ind Continue reading >>

Running With Type 2 Diabetes

We love hearing from our readers here at Fuel School, and this week we offer advice for the runner with Type 2 diabetes (we'll tackle Type 1 in a future post). Ask any runner, and they'll tell you that if you want to be a runner, you might have to have to make some adjustments. Adjustments to schedule (those early morning runs require a pre-dawn wake up call), adjustments to diet (room for more nutrients but less room for junk food), and adjustments to overall lifestyle and outlook (which might be just the change you're looking for). But for the runner with diabetes, adjustments may be necessary in meal planning, nutrient timing, medication, and even the run itself in order to maintain stable blood sugar levels before, during, and after activity. If you're overweight or obese and at risk of developing Type 2 diabetes (or already suffer from the disease), one of the best things you can do for your health is to stay active and lose weight. The calorie-burning benefits of running are well worth the effort of putting one foot in front of the other; regular exercise can reduce cardiovascular risk factors, accelerate weight loss efforts, improve body composition, improve insulin sensitivity, and even improve blood glucose control. The general recommendation for all of us is to accumulate at least 150 minutes of moderate physical activity each week. If you're a runner with Type 2, keep the following tips in mind to exercise safely and gain health benefits while losing pounds. 1. Before starting any exercise program, check with your doctor first. When you talk to him or her about your health and blood sugar control, be sure to mention you're a runner. Not only will you likely get a pat on the back for your hard work, but you're also sure to get some helpful advice as to whether Continue reading >>

3 Reasons Why Some People With Diabetes Need To Run Or Jog A Bit

October 3, 2014 by David Mendosa A new study of more than 55,000 runners is huge good news for most people with diabetes who are too busy to dedicate a lot of time to physical activity. The experts have been telling us for years that working out is good for our health and happiness, but until now nobody knew how little physical activity we really need. Intensity is the key that researchers from Iowa State University, the University of South Carolina, the Pennington Biomedical Research Center, and other institutions discovered. They published their new study last week in theJournal of the American College of Cardiology. The abstract of the study, Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk , is online. D.C. Lee, assistant professor of kinesiology at Iowa State University, is the studys lead author, and his university gave me a copy of the full text at my request. Dr. Lee and his associates used the huge database of the Cooper Center Longitudinal Study , focusing on 55,137 runners. This is probably the largest study of runners ever, and what they found was remarkable: 1. The first of their three major findings was that the runners had a 30 percent lower risk of all-cause and a 45 percent lower risk of heart disease mortality compared with non-runners, no matter how they sliced and diced the numbers. These associations were consistent regardless of sex, age, BMI, health conditions, smoking status, and alcohol consumption, the study reported. These lower risks added up to a three-year greater life expectancy benefit for runners. 2. The second big finding was that even slow running and just running a little was associated with significant benefits in terms of life expectancy. 3. Thirdly, when people ran stayed with a running program, they also l Continue reading >>

Jogging And Diabetes | Diabetic Connect

I care for someone with diabetes who loves to jog. Due to his age I do like to be present whenever he does any physical activities. I would hate for something to happen and I am not right there to help. He is nearing 75 and is in pretty good physical shape. I am only 28 and while I am in good physical shape I am not able to jog with him because I am a smoker. So for the past few months I have just told him that jogging doesnt mix well with diabetes and that has helped keep him put. But this sort of backfires because he then starts to go through the cabinets and usually ends up eating whatever goodies I bought for the week. I guess I am kind of stuck. The urge for him to go jogging has subsided even though I told him that with his diabetes he will probably be arrested by HHS if they catch him jogging. I also remind him that he is an organ donor and if he damages any of the good organs by jogging that HHS will not only arrest him but his wife will surely be put to death. The only logical and mutually beneficial solution I can conjure up is, as a responsible caretaker, is to have him take up another hobby other than jogging. I figure he could probably take up smoking; not like my habit of jsut smoking cigarettes but rather one that is more involved and covers all the tobacco products i.e. cigars, cigarettes, pipes, hookah smoking, et al. Is there anyone else here that is a caretaker of someone with diabetes that has dealt with anything like this that can offer any suggestions? Raymond Gaepenes (Used my nickname pico de gallo for profile) PS- How frequently do diabetes patients develop tourette syndrome? Recently my grandfather seems to be swearing an awful lot I am wondering why you would mislead this man and stop him from jogging. I jog 3-4 times a week and it has really Continue reading >>