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Is Wheat Dalia Good For Diabetes

15 Low Glycemic Index Foods Indian Diabetics Can Eat

15 Low Glycemic Index Foods Indian Diabetics Can Eat

The number of diabetics is continuously on the rise. More and more members of the younger generations are getting affected. It is important to know that though Diabetes does not have a cure it can be well managed. One major change diabetics got to make in their diet is to consume more of low index glycemic foods in their daily diet. What is Glycemic Index? Glycemic Index (GI) refers to a scale of 1-100 that measures how fast and how much a food item raises blood glucose levels. Carbohydrate-containing foods are compared with glucose or white bread as a reference food, which is given a GI score of 100. As these foods control your blood sugar levels, they regulate your hunger pangs and eating habits. The GI rating of various carbohydrates include: low GI (less than 55) – foods that induce a relatively gradual rise in blood sugar medium GI (55 to 70) – the foods that lead to an average rise in blood sugar high GI (greater than 70) – foods that cause a rapid rise in blood sugar levels As we all know, artificial sweeteners have alarming long-term side effects, you can opt for a Low-Glycemic Sugar which has no bitter aftertaste. Buy the DiaBliss Low-GI Sugar which has a GI of 44, compared to normal sugar which has a GI of 65. This Low-GI Sugar can be used in making desserts and Mithais (Sweets) at home. Low GI foods, because of their slow digestion and absorption properties, cause only a gradual rise in blood sugar and insulin levels. Chickpeas – help prevent elevated blood sugar levels, making it a good choice for diabetics. You can toss them in your green salads, make a tasty curry for chapati or prepare hummus to eat along with pita bread. Beans (kidney beans, black beans, white beans) – if you are looking for a food item that has high-quality carbohydrates, lean Continue reading >>

Which Is Better For A Diabetic: Chapati Or Rice?

Which Is Better For A Diabetic: Chapati Or Rice?

Diabetics need to be especially careful of their dietary choices because they are unable to naturally control blood sugar levels. Type 1 diabetics don’t produce enough insulin, which is needed to shuttle glucose from the bloodstream into cells. In contrast, type 2 diabetics produce enough insulin but their cells are resistant to its affect. Common Indian foods such as chapati and rice can be eaten by diabetics in moderation, but different varieties are better suited to diabetic diets because they have lower glycemic indexes. Consult your doctor about the importance of choosing foods with a low glycemic index. Video of the Day Carbohydrates such as fruits, vegetables and grains are not metabolized into glucose at the same rate. Some are quickly digested, causing spikes in blood glucose and insulin release, while others are broken down more slowly, which impacts blood sugar and insulin levels to a much lesser degree. The glycemic index is a comparative measure of how quickly a carbohydrate is reduced into glucose. In general, foods with index values of 55 or less have low impact on blood sugar levels and are considered most appropriate for diabetics. Index values between 56 and 69 are considered to have a moderate impact on blood glucose and insulin, whereas values of 70 or greater represent significant impact. The glycemic index of rice depends on whether the grain is polished or not, whereas the index of chapati depends on the type of flour used. Rice for Diabetics Diabetics can safely eat all types of rice, although their portions should be moderated. In the production of brown rice, only the outermost hull is removed from the rice kernel. White rice is further milled, processed and polished, which reduces the nutritional value of the grain. In addition to containing Continue reading >>

Best Diet For Diabetes: Vegetarian And Non Vegetarian

Best Diet For Diabetes: Vegetarian And Non Vegetarian

Don’t you denounce sugar and rice as soon as your sugar levels shoot up? However, diet for diabetes is much more than restricting sugar and rice. You may still crave for ice creams, chocolates, pizza or burger, but diabetes must be making you think that all this food items are completely taken away from your list for life long, am I right? However, if you are following a proper well balanced diet for 6 days a week, you can easily treat yourself for 1 day. Yes, you heard it right; you can eat one meal of your choice. The same follows even for the non-vegetarians In this article, I’ll be sharing 2 sample menus with you, one for vegetarians and the other for non-vegetarians. These are the generalized balanced diet for diabetes, sugar peasant, which will help you maintain the diabetes normal range without fearing of any side effects. We will help to prepare a diet chart for sugar control. Best Diet for Diabetes – Vegetarian Menu(Non-veg for diabetes) Consuming non veg for diabetes is considered harmful, but minimal amounts can be eaten as shown in the following diabetic diet chart. 1. Early Morning 1 tsp. of methi seeds (soaked overnight, gulp the seeds with water) (You can take one fenugreek capsule per day as an alternative) 2. Breakfast 1 glass buttermilk + 1 bowl Oats/Broken wheat (daliya) 3. Mid-morning 1 fruit (As per the list given below). Make sure you are eating fruits properly. 4. Lunch 1 whole cucumber + 1 onion + 1 Chapatti (No ghee) + 1 cup vegetables (As per the list given) + 1 cup dal (less oil) + ½ cup brown rice 5.Afternoon (2 hours post lunch) 1 cup green tea + 1 tsp. flaxseeds roasted and grinded (Omega 3, 6, 9 veg capsules can be used as an alternative) 6. Evening snack 4 almonds + 2 walnuts + 1 bowl of boiled sprouts 7.Dinner (Before 8pm) 1 cup b Continue reading >>

Can Diabetics Eat Khichdi?

Can Diabetics Eat Khichdi?

Can Diabetics eat khichdi? is your question. If you are asking about khichdi which is routinely made we will not discourage you because khichdi is good, but use of rice and taken along with papad makes it not so friendly for diabetics, But in todays recipe we are offering you a modified recipe of your mouth watering khichdi, that is Broken wheat khichdi made of broken wheat rich in proteins and nutritious in nature. broken wheat is also called as dalia in India -( health benefits of dalia ) Eating cracked wheat is a nutritious way of consuming wheat as this is not polished, Dalia/broken wheat or cracked wheat is definitely a treat for anyone who needs a diet rich in fiber and nutrition. Eating cracked wheat is a nutritious way of consuming wheat as this is not polished, Dalia/broken wheat or cracked wheat is definitely a treat for anyone who needs a diet rich in fiber and nutrition. 1 Cup Broken wheat/Wheat Rava rich in protein and fiber 1/2 Cup Masoor Dal rich in protein and fiber 1 no Onion (chopped) anti oxidant and anti inflammatory 1 no Tomato (chopped) rich in lycopene (beneficial in heart disease) 1/4 tsp Turmeric powder can increase anti oxidant capacity of the body 5-10 no's curry leaves can control blood sugar levels 1/2 tsp Cummin seeds rich in calcium , iron & magnesioum 2 no Bay Leaves rich in carbs & dietary fiber 2 no Green chillies (slit opened) rich in vitamin c 5 nos Garlic cloves(crushed) can reduce triglycerides and ldl 1 tsp crushedGinger (chopped finely) anti inflammatory 1. Take together the washed wheat rava,washed masoordal,finely chopped ginger,turmeric powder, salt in a vessel, add 3 cups of water and 3. Heat the enough oil and fry the cumin seeds,slit opened green chillies, bay leaves,curryleaves. 4. Saute the chopped onions and crushed garl Continue reading >>

Wheat For Diabetes

Wheat For Diabetes

All over the world, wheat is one of the most important crops that is both cultivated and consumed. In America, wheat is included in a number of recipes ranging from bread to pasta, cakes to cookies, and pies to pizzas. The best way to maximize the benefits of this wholesome grain is to have it unrefined. When wheat is refined, it is basically stripped of all its major nutrients. Wheat thus consumed, just adds calories without any of its natural goodness. The health benefits of wheat are many. Whole wheat is rich in vitamins B1, B2, and B3 along with zinc, iron, calcium, magnesium, folic acid, phosphorus and fiber. Whole wheat products retain all these nutrients and help keep a host of health problems in check. A lot of research has been conducted on wheat for diabetes. The magnesium content in wheat is believed to be responsible for activating enzymes in the body that balance out insulin production and glucose levels. When the body fails to produce enough insulin to break down the sugar in the food you eat, high blood sugar and diabetes can develop. Eating a diet rich in wheat is very beneficial for diabetics. If you choose whole wheat products such as wheat bread, wheat flour and broken wheat for diabetics, you are essentially providing the body with the means to control cholesterol and reduce fat. This in turn can prevent diabetes from developing. Recent studies show that eating a diet rich in whole grains can lower your risk of diabetes significantly. Complex carbohydrates provided by whole wheat products help burn more calories and lose weight over time by keeping you fuller for longer. Carbohydrates are also necessary for the proper functioning of the digestive system and the elimination of waste. Every time you choose a wheat product, make sure you choose items th Continue reading >>

14 Foods That Could Change A Diabetic's Life

14 Foods That Could Change A Diabetic's Life

Print Font: When you think of managing blood sugar, odds are you obsess over everything you can't have. While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the 4 healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up Prevention's Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks. 1. Beans Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease. How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice. 2. Dairy You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taki Continue reading >>

Indian Diet For Diabetes

Indian Diet For Diabetes

When it comes to a condition like diabetes, there’s plenty of information available and that is a cause of worry too. The question remains, what suits you best? To know that, it is important to first analyze the type of diabetes you are suffering from. There are only two well-known types of diabetes, one is non insulin dependent (NIDDM) or Type-II Diabetes, and the other is insulin-dependent (IDDM) or Type-I Diabetes. One of the factors that differentiate the two types is the diet a person would need to essentially follow. Indian food habits being such crucial aspects of a lifestyle, it becomes imperative to determine the perfect diet to be followed by individuals suffering from respective types of diabetes. What to Watch out for While determining the diet for a diabetic, it is important to consider complications like high blood pressure or cholesterol that they may be prone to. As the doctor would advise, a simple and balanced diet, in adherence to the person’s calorie requirement, works best. High fibre foods like dalia, green vegetables, fruits such as apple, peach and guava are very good for diabetes. Food items low on fibre content but high on carbohydrate have to be removed and fatty foods are a complete no-no. An Ideal Diet Planning an entire day is another important part of a diabetic’s diet and that can be done with the help of the following chart, which takes care of the diabetes type. Diet Chart for Type-I Diabetic Breakfast: Boiled egg, corn flakes, brown bread toast, tea or coffee (no sugar) Brunch: Fruits, juice (without sugar) Lunch: Two chapattis, curry, veggies (seasonal and green), bitter gourd (karela), salad, raita Evening Tea: Sandwich, toast, or baked snacks Dinner: Two chapattis, dal, veggies (cabbage, capsicum), salad, sugar-free dessert Di Continue reading >>

Cracked Wheat Benefits Forhealth

Cracked Wheat Benefits Forhealth

Categories: Health & WellnessSuperfoods & Recipes Broken Wheat popularly known as Dalia or Bulgur wheat is a cereal and forms a staple diet for many people. Bulgur is a super food which is easily digestible, has low glycemic index and has very low calories. A variety of dishes can be prepared using Bulgur such as upma, pulav and kheer which are tasty as well as contribute to the well-being of the person. Here, you will see here cracked wheat benefits for health. It is amazing to know that the process of making wheat into Dalia or broken wheat originated some 4000 years back. It is believed to have originated in the Mediterranean region and soon became an integral part of the Eastern cuisine. In 2800 B.C, it was declared to be one of the sacred crops. Since then it owes its history to several regions such as Egyptian, Roman and Babylonian civilizations. Dalia has been referred to by several names such as Dagan and Arisah. However, it is popularly known as Bulgur wheat or broken wheat across the world. The ancient cooking method of Bulgur involved several steps. First the wheat was cooked in large pots, then sun-dried for several days and finally, the kernels were cracked into different sizes. However, today modern method includes large scale commercial production which is mostly done by machines. There are still some villages in Asian countries which follow the traditional old process of preparing Dalia. Dalia has a high nutritional value and the best cracked wheat should have the bran, endosperm and the seed. It is considered to be a whole grain and is extremely beneficial for the health. It has a high content of fiber which is required in the body. It is rich in essential minerals such as Potassium, Zinc, Iron and complex carbohydrates and has a very low-fat content. Continue reading >>

Beat Diabetes At Its Own Game

Beat Diabetes At Its Own Game

Diabetes is medically a lifestyle disorder, which essentially means that it arises out of the way we live and the choices we make with nutrition balance, exercise, our stress coping capacity and other habits. It can be scary to hear about, but the good news is that diabetes is one of the few disorders that is most responsive to improvement if you make small changes in your diet and lifestyle. To make sure your blood sugar levels dont control your entire life, there are several practical tips to follow. Forever fibre: All fibres like oat bran and wheat bran are good for diabetics Blood sugar is most affected by the kind of foods we eat. The most obvious cause is eating foods that cause your own blood sugar levels to shoot up. If you consume foods that take time to convert to sugar, then the body is better able to maintain its insulin levels. The foods which convert to sugar rapidly in the body include all refined foods flours like rice flour, cornflour, maida and sooji, refined sugar, sweetened fruit juices, bread, white flour noodles, potatoes, arrowroot and biscuits, sweet fruits, bakery foods and ready-to-eat items. For diabetics, the best bets are foods in their original form that have their natural fibre intact. These include broken wheat (dalia), whole grains, dals that have their skin still on, all types of fibrous grains, especially jowar and bajra. And those with high blood sugar neednt shun all fruits. Papaya and sweet lime are the safest to eat, though most other fruits can be eaten in moderation. Just avoid the too-sweet fruits like banana, chikoo, musk melon and grapes. All fibres like oat bran, wheat bran and isabgol are good for diabetics. All vegetables, apart from arbi and potato, are good too. Green leafy vegetables are particularly good for those with Continue reading >>

Dos And Don’ts Of A Diabetes Diet

Dos And Don’ts Of A Diabetes Diet

Diabetes has struck millions of people worldwide giving it the status of an epidemic. More than 50 million people are suffering from Type 2 diabetes mellitus. Health experts warn that the problem is growing at an alarming rate mainly due to unhealthy eating habits, lack of physical activity and stress. Another cause of high prevalence of the condition is lack of sleep. Clearly so, the theme of World Health Day this year is 'Beat Diabetes'. According to the International Diabetes Federation, India is home to over 65.1 million diabetics, and this number is set to touch 100 million in less than two decades. Indians on an average get diabetes 10 years earlier than their Western counterparts, Dr. Udaya Kumar Maiya, Medical Director, Portea Medical adds. Neha Sewani, Dietician, Truweight explains, "Diabetes has not suddenly cropped up but it has made its way slowly and steadily through the changing habits of people who now rely more on the app on their mobile to decide if they have eaten enough rather than trusting on the satiety center of their brain." She tells us about foods diabetic patients should include and avoid in order to have a healthy body and to keep diabetes under control. EARLY MORNING : 1tsp of Soaked fenugreek seeds / 1 tsp cinnamon powder +1 glass of water + Almonds/walnuts - 4-5 no. BREAKFAST : 1 Veg sandwich (Brown bread) + 1 glass milk / Mix vegetable oats - 1 cup + curd (Skim milk) - 1 cup / Mix vegetable multigrain upma - 1 cup + curd (Skim milk) - 1 cup / Brown Rice idli - 2 no. + sambhar - 1 bowl / Mix dal dosa/ragi dosa (Low oil) + chutney - 3 tsp (Green/coconut/tomato/ginger) + sprouts - 1 cup or boiled egg white - 2 no. MID MORNING : Fruit - 100gm / tender coconut water - 1 / vegetable juice - 1 glass / green tea - 1 cup / Buttermilk (skim milk cur Continue reading >>

Food For Diabetics ( डाइबीटीस )

Food For Diabetics ( डाइबीटीस )

Did you at any point feel that even though your diet seems adequate you still end up feeling hungry and tired? Or is your body weight dwindling? Do you worry about the nagging foot injury that refuses to heal? And what about the feeling of numerous pins and needles pricking your limbs? If any of these symptoms are markedly obvious, it is time to spare a thought for its perpetrator – Diabetes Mellitus. What is Diabetes Mellitus? The word Diabetes Mellitus is derived from the word ‘diabetes’, which means ‘honey’, and ‘mellitus’, which means ‘flow’. This disorder was considered to be a result of excess flow of honey or sugar into the blood. Diabetes Mellitus is a metabolic disorder of the body where its ability to make insulin is reduced or is absent. Insulin is a hormone produced by the pancreas and is required to transfer glucose, obtained from digestion of food, into the cells from which they derive energy. In this disorder, glucose is not used up and hence remains in the blood. Excessive glucose may spill out in the urine. Main types of the disorder Type 1 or Insulin Dependent Diabetes Mellitus or Juvenile Diabetes It usually occurs at a younger age. This requires the use of external source of insulin. Type 2 or Non-Insulin Dependent Diabetes Mellitus or Adult onset Diabetes Mellitus It is seen among individuals in the middle ages though cases have been reported earlier too. Obesity has been identified as the main perpetrator. Usually a well planned meal and exercise helps to control it. Gestational diabetes is a type seen during pregnancy and is usually transient. Causes of Diabetes Causes of Diabetes Heredity has been implicated as a causative factor for Diabetes, but there are other reigning facts that have come to light. An inactive lifestyle coup Continue reading >>

10 Healthy Snacks For People With Diabetes

10 Healthy Snacks For People With Diabetes

Here are 10 healthy snacks for people with diabetes. World Diabetes Day is celebrated every year on 14th November and is an annual reminder of how this disease is taking over the lives of millions across the globe. The adverse effects of a combination of poor and unhealthy diet, a sedentary lifestyle and long working hours are becoming increasingly worrisome. Diabetes happens to be one of the most dangerous outcomes as it not only puts people at the risk of obesity, heart disease and a stroke, but also triggers an extreme lifestyle change. Diabetes is commonly known as the silent killer and in many cases is diagnosed accidentally. This makes it extremely important that we are aware of the symptoms which can help in an early diagnosis and possible recovery. If you're suffering from diabetes, then it's extremely important to keep a strict watch on your diet. You should eat small and healthy meals through the day in order to keep your blood-sugar levels in check and be sure to not include processed or high fattening food. Instead, find foods that perfectly combine protein, carbohydrates and fats. If you're confused about what to eat or have run out of ideas, then here's a list of 10 super healthy and delicious snacks: 1. Whole grain crackers - Crackers made of cracked wheat, quinoa, rye, oats are healthy as these grains help in lowering blood-glucose levels and cholesterol levels. You can eat crackers with hung curd dressings or cottage cheese to enhance the nutritional value of the snack. It also gives it a more delicious spin. (Recipe by Chef Seema Chandra) 2. Fruits for snacks - Fruits are rich in fiber, vitamins and minerals. So feel free to eat as many as you can. But be sure to select fruits that are relatively low on sugar - like apple, berries and guava. 3.Steamed Continue reading >>

13 Dalia Benefits | Dalia Weight Loss Recipe, Nutrition, Calories

13 Dalia Benefits | Dalia Weight Loss Recipe, Nutrition, Calories

Dalia is high in protein but low in calories Dalia or cracked wheat helps reduce weight Dalia or broken wheat is a good source of energy Dalia helps reduce the risk of high blood pressure (high blood pressure cure). Dalia/cracked or broken wheat is a rich source of vitamin B1 and B2 Dalia benefits or benefits of dalia or cracked wheat is being a good source of your regular requirement of manganese and fiber that are much needed in your food and dalia good for weight loss. Cracked wheat, Dalia, Lapsi or Broken wheat are few names given to a form of wheat which is prepared by milling whole wheat kernels roughly after its clean-up and husking. Wheat thus readied is processed to the required size like the fine size, medium size or large size and each one of the variety is made use for the different purposes of cooking. Eating cracked wheat is a nutritious way of consuming wheat as this is not polished and nor does it lose out on any of the nutrients which are generally found in whole wheat.Dalia/broken wheat or cracked wheat is definitely a treat for anyone who needs a diet rich in fiber and nutrition. Broken wheat has a huge number of uses & benefits infood item and makes a popular dietary supplement among the different cultures. 1.Top 13 Health Benefits of Dalia or Cracked Wheat Dalia for weight loss makes a lot of sense. Broken wheat or dalia benefits to keep your digestive tract healthy. Dalia is a good source of the daily requirement of fiber and manganese. Daliais absorbed slowly and helps to balance blood sugar in your body. Dalia is an excellent diet for people who want to lose weight fast and easily. Fibre aids in digestion and ensures that your body functions optimally and stays in good health. Daliais high in protein and low in fat and calories, it offers you nu Continue reading >>

Can Diabetics Eat Whole Wheat Bread? August 23, 2011 Return To Blog

Can Diabetics Eat Whole Wheat Bread? August 23, 2011 Return To Blog

Diabetes is a metabolic disease, meaning there is a glitch in the way the body converts food energy into usable energy. A healthy reaction to eating carbohydrate is a rise in blood sugar (glucose) followed by insulin being released as a response. The insulin acts as a key to open up cells within the brain and organs to let glucose in to be used as an immediate source of energy. Any unused energy is then stored in the liver, muscle, and fat tissues. Someone with diabetes has a rise in blood glucose but insulin is either not released or cells are resistant to the insulin. This is why diabetics have difficulty returning their high blood sugar levels back down to normal and thus need to control how much carbohydrate (glucose source) they put into their body throughout the day. Control carbohydrates. With a little effort and control diabetes can easily be managed. Diabetics should not condemn, but rather control carbohydrates. They should focus on allowing their body only the amount of carbohydrates it can handle at one time (this can be determined by a doctor or registered dietitian). Despite being diabetic, the body still needs and uses carbohydrates as its preferred source of energy. In fact, it is the only source of fuel for the brain! So it should never be eliminated, just merely controlled so your body can handle the glucose load. Stick to an eating plan. There is no single ideal eating plan for those with diabetes; the recommended plan is specific to a person’s weight, medication, blood sugars, cholesterol, and other medical conditions or concerns. Despite the varying eating plans, all diabetics should be consistent with their eating habits. Also, they need to eat about every 4-5 hours to prevent blood sugars from getting too low. Additionally, breakfast is an impor Continue reading >>

Diet And Diabetes

Diet And Diabetes

To live a long and healthy life with Diabetes, following diet and exercise are very important along with medication. Diabetic diet is not different from normal diet; however some modifications need to be done for the normal diet Dietary Guidelines Eat more Vegetables: Eat more locally available and seasonal vegetables. Take them as curry, raita, and in raw form. Include green leafy vegetables regularly in the diet. Vegetables; contain fibre and many vitamins and minerals which are helpful in control of diabetes and to maintain good health. Eat variety of foods: for better control of blood sugar instead of using only rice include other grains like wheat, jowar, ragi or unpolished; rice in the diet, eating only white rice is not going to help to control Blood sugar. More of whole Grains: Include whole dals like moong dal and channa dal in everyday diet. Use less oil: Diabetic person is at higher risk of hear disease, it is advisable o reduce the consumption of oil for cooking. Restricted amount of oil for cooking and not preparing the vegetables in fried forms will help to consume less amount of oil. Traditionally used oils like groundnut and gingelly oil are good for health. Ghee, butter, coconut oil contain different type of fats, (which may increase cholesterol) and should be taken in small quantities. Use less salt: usually Indian diet is rich in salt, especially when using pickles, papad and adding more salt to food is quite common. Normally people with diabetes may also get Hypertension (B.P) and it is better to restrict the intake of pickles, papad and adding less salt while cooking food. Use of Eggs/ Non veg: Fish contains special type of oil which helps in blood sugar management, so consumption of fish is encouraged 3-4 times a week. Chicken also contain less fat Continue reading >>

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