Diabetes - Cause, Prevention, Treatment And Reversal With A Plant Based Diet
Summary This is a long article, so here's the summary: In the next 25 years 1 in every 3 Americans will have developed type 2 diabetes. Type 2 diabetes is a serious progressive disease. Type 2 diabetes is largely a lifestyle-related disease and is preventable. Caused by diets high in saturated fat, not high in carbohydrates. Animal products and processed foods contain the vast majority of saturated fat in our diets. The excess fat inhibits insulin's effect so blood sugar levels remain dangerously high. By following a low-fat plant-based diet your risk of developing diabetes is very, very low. People with diabetes are at high risk for heart disease and stroke. Removing animal products from your diet helps lower your risk of having a heart attack or stroke. A low-fat plant-based diet has been proven to treat and reverse diabetes. Heart disease risk is also lowered by following a low-fat plant-based diet. A plant-based diet has been shown to work better than American Diabetes Association's guidelines in treating diabetes. Patients switching to a vegan diet didn't find it any harder to stick to than the ADA's recommended guidelines. Diabetes will affect 1 in every 3 of us Introduction Type 1 diabetes is an autoimmune condition with the exact cause is currently unknown. It is partly inherited with multiple genes influencing the overall risk. Type 1 diabetes means the body doesn't produce insulin on it's own so insulin injections are required. There is currently no known way to prevent type 1 diabetes, but this form of diabetes only accounts for 5–10% of all cases of diabetes.[1] However type 2 diabetes is far more common. This form of diabetes accounts for 90-95% of all diabetes cases, and is characterised by insulin resistance. Type 2 diabetes is a lifestyle related disea Continue reading >>
Diabetes Mellitus Type 2
Diabetes mellitus type 2 (also known as type 2 diabetes) is a long-term metabolic disorder that is characterized by high blood sugar, insulin resistance, and relative lack of insulin.[6] Common symptoms include increased thirst, frequent urination, and unexplained weight loss.[3] Symptoms may also include increased hunger, feeling tired, and sores that do not heal.[3] Often symptoms come on slowly.[6] Long-term complications from high blood sugar include heart disease, strokes, diabetic retinopathy which can result in blindness, kidney failure, and poor blood flow in the limbs which may lead to amputations.[1] The sudden onset of hyperosmolar hyperglycemic state may occur; however, ketoacidosis is uncommon.[4][5] Type 2 diabetes primarily occurs as a result of obesity and lack of exercise.[1] Some people are more genetically at risk than others.[6] Type 2 diabetes makes up about 90% of cases of diabetes, with the other 10% due primarily to diabetes mellitus type 1 and gestational diabetes.[1] In diabetes mellitus type 1 there is a lower total level of insulin to control blood glucose, due to an autoimmune induced loss of insulin-producing beta cells in the pancreas.[12][13] Diagnosis of diabetes is by blood tests such as fasting plasma glucose, oral glucose tolerance test, or glycated hemoglobin (A1C).[3] Type 2 diabetes is partly preventable by staying a normal weight, exercising regularly, and eating properly.[1] Treatment involves exercise and dietary changes.[1] If blood sugar levels are not adequately lowered, the medication metformin is typically recommended.[7][14] Many people may eventually also require insulin injections.[9] In those on insulin, routinely checking blood sugar levels is advised; however, this may not be needed in those taking pills.[15] Bariatri Continue reading >>
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How To Lower Your Risk Of Diabetes
Today is World Health Day, the anniversary of the founding of the World Health Organisation. This year the focus is on stopping the worldwide rise of type 2 diabetes. Where type 1 diabetes is not preventable, it is estimated that up to 58% of cases of type 2 diabetes are preventable. Type 2 diabetes is caused by a combination of our genes and our lifestyle, and while we can’t change our genes we can all change our lifestyle. The World Health Organisation estimates that around 90% of all diabetes worldwide is type 2. There has also been a worrying increase in type 2 diabetes in children worldwide. In some countries almost half of newly diagnosed cases of type 2 diabetes are in children and adolescents. It is more important than ever that we all take action to halt the growth of this preventable disease which can cause the loss of sight or limbs, and can eventually kill us. Type 2 diabetes is now being referred to as a worldwide epidemic, and it is easily traced back to rapid increases in people being overweight. By 2030 diabetes is predicted to become the 7th leading cause of death in the world. Considering the large percentage of diabetes cases that are avoidable, this is shocking. How Can I Reduce My Risk of Developing Type 2 Diabetes? There are several things we can all do to lower our risk of developing type 2 diabetes: Get more Exercise Yes, we know that exercise comes up whenever we talk about preventing any disease - but there’s a reason for that! Being active really can help to prevent so many illnesses, and type 2 diabetes is one of them. Exercising doesn’t have to mean running a marathon or swimming the Channel; it’s all about being active every day, from walking the dog to going for a bike ride. The trick is to find a form of exercise that you really e Continue reading >>
How Can I Reduce My Risk Of Type 2 Diabetes?
Around three in five cases of Type 2 diabetes can be prevented or delayed. However you’ve found out you’re at risk – and knowing is a big first step – the important thing to do now is take action to lower your risk. Evidence shows the best way to reduce your risk of Type 2 diabetes is by: eating better moving more reducing your weight if you’re overweight Where do I start? The key is to find what works for you, fits in with your day and you enjoy. 1. Set clear goals Setting goals can help you break down what you need to do and how to do it. Use our Action Plan (PDF, 66KB)to set healthy goals and keep aFood and activity diary (PDF, 40KB)to keep you on track. 2. Plan ahead It’s helpful to plan meals for the week ahead especially when we all lead busy lives. This can help you reach your goal to eat better and stick to a budget. 3. Start to make healthy changes Time to put your plan into action. Each healthy choice you make is helping you to achieve your goal. If you find it hard, don’t give up – start again tomorrow. 4. Be creative Eating healthily doesn’t have to be boring. Take the opportunity to try new recipes and new food. 5. Sleep well Get a good night’s sleep. Research has shown that if you are tired you feel hungrier and are more likely to want fatty and sugary foods. This can make it harder to stick to your goals. What changes can I make to eat better? Eating better doesn’t have to mean boring or tasteless. We've got plenty of tools, tips and recipes to help you eat healthier. We've got healthier versions of your favourite recipes, or follow our videos and learn to cook a new recipe. How can I move more every day? Getting active and staying active will reduce your risk of getting Type 2 diabetes, and you’ll feel great too. If you're not sur Continue reading >>
Is Diabetes Preventable? Can Anything Be Done If Diabetes Is Running In The Family?
Diabetes is a medical condition wherein there is an elevation in sugar levels in the blood. This may be caused by lack of insulin production in the pancreas or due to decreased sensitivity of the cells to insulin. Diabetes affects children and adults alike and the number of people with diabetes increases every day. There are three types of diabetes, specifically Type I diabetes, Type II diabetes, and diabetes during pregnancy which is known as gestational diabetes, with Type II diabetes being the most common and is usually a lifestyle-related disease. The Role of Insulin and How It Affects Diabetics: The pancreas is an organ in the body that produces a hormone called insulin. Insulin is needed by glucose, a simple form of sugar present in the blood, to enter the cells and provide energy. Glucose is formed when carbohydrates from the food we eat are broken down into its simplest form. It enters the blood stream and normally enters fat, liver, and muscle cells with the help of insulin. Glucose is the main source of fuel of cells in the body so that these can function normally. In individuals with diabetes, one of two things may occur. One, the pancreas may produce little or no insulin at all which makes glucose build up in the blood. This is also known as Type 1 Diabetes and individuals with this type of diabetes need daily injections of insulin. Second, the cells of the body may not react to insulin the way they are supposed to which also causes accumulation of blood glucose. This is known as Type 2 Diabetes and is usually caused by physical inactivity and poor weight control. This type of diabetes is commonly managed with oral medications, diet, and exercise. Symptoms of Diabetes: Diabetes symptoms of individuals with type 1 diabetes usually manifest within a short time Continue reading >>
Diabetes: An Entirely Preventable & Reversible Condition
The title of this article may sound like heresy to those who have been schooled to believe that when diabetes "happens" to you, it is with you for life. There is far more to the story than both drug and naturally-based palliative medicine normally touches upon. According to the American Diabetes Association (ADA) statistics, diabetes now afflicts 25.8 million Americans, or 8.3% of our population. Only 5% of diabetics are type 1, where through autoimmune destruction of insulin producing beta-cells, they are told they have a lifelong dependence on insulin. The rest are classified as type 2, resulting from insulin resistance (the cells of the body stop responding to insulin) combined in some cases with insulin deficiency. Additionally, according to the ADA 1 in every 4 Americans have pre-diabetes, or 79 million. What's causing this epidemic? While geneticists apply vast amounts of time, energy and money to finding the "causes" of disease in our genes, much less attention is placed on well-known triggers of autoimmunity such as infections, vaccines, pesticide and petroleum exposure (diesel fuel particles) and the consumption of foods like wheat, cow milk and soy (unfermented, GMO and/or excessive) are the major contributing factors in the development of type 1 diabetes. Additionally, the consumption of high fructose corn syrup and hydrogenated oil and basic deficiencies of omega-3 fatty acids, magnesium and chromium contribute to the development of type 2 diabetes. Blaming "bad genes" on diseases like diabetes is a convenient way to escape the obvious things we can do individually, and as a culture, to prevent the escalation of an already epidemic problem. We shouldn't settle for the unlikely prospect of a future "cure" via the pharmaceutical pipeline, gene therapy, stem ce Continue reading >>
Why Can’t We Prevent Type 1 Diabetes?
Maybe it’s time to try a different combination Type 1 diabetes is potentially preventable Both the name and that notion emerged in the mid-1970s, when it became clear that this form of diabetes has an autoimmune basis. Studies in identical twins showed that two of three initially unaffected cotwins would remain nondiabetic, an experiment of nature implying that type 1 diabetes was a disease involving a dose of happenstance, not solely of genetic predestination. Knowledge that the immune system was involved raised therapeutic possibilities because immunity had been successfully manipulated to our own advantage (e.g., vaccines). Proof of principle for disease prevention emerged from rodent models of type 1 diabetes, and trials of immunosuppression with cyclosporin at disease onset showed that this could prolong β-cell function in humans, if only transiently. Join this to the discovery that islet autoantibodies appeared in the circulation many years before clinical onset and could be used to predict disease development and one has a condition for which screening and intervention are justified, if such an intervention could be identified (1,2). The emerging therapeutic possibility has been matched to a growing need. The incidence of childhood diabetes continues to rise steadily, and the ever-increasing push toward more intensive management is limited by rising costs and the unremitting demand this form of therapy places on its recipients. It has been clearly demonstrated that improved clinical management can make an enormous difference, but there is at present little evidence to suggest that its impact extends much beyond well-motivated patients attending specialized centers. Meanwhile, the burden of long-term complications continues to rise, and it has been estimated th Continue reading >>
Diabetes – The Preventable Epidemic
‘As a scientist, I want to understand what causes Type-2 diabetes, but sometimes I think my time would be better spent persuading people to eat less and exercise more,’ said Professor Frances Ashcroft, a British physiologist based at the University of Oxford, UK. Diabetes occurs in some for no apparent reason, but the most common form, Type-2 diabetes, could often have been prevented. In 90 % of cases, it is linked to eating too much fat, sugar, and salt, and not exercising enough. The disease now affects about one in 20 Europeans, and this number is said to increase if people keep on eating an unbalanced diet too rich in sugar in particular, and as obesity rates soar. In fact, the number of European sufferers will increase by over a fifth in the next 20 years, according to the International Diabetes Federation, an umbrella organisation of national diabetes associations in over 160 countries. The European Union has spent close to EUR 420 million on research to tackle diabetes and related health problems under its 2007 to 2013 funding programme, known as FP7. About EUR 135 million of that is devoted specifically to projects that tackle diabetes and obesity together, a field known as diabesity. FP7 has funded projects like PCDIAB, where researchers who have produced an artificial pancreas are now working on reducing the size of their prototype and embedding the software into the device. DALI, another EU-funded project, is looking into diabetes during pregnancy, a condition that affects almost a fifth of pregnant women in some countries and can cause babies to have growth disturbances and breathing problems. Researchers are looking at the impact of diet, exercise and vitamin D intake on the disease. The EU has also singled out health as one of the major issues it wants Continue reading >>
Is Diabetes Preventable?
Of the two types of diabetes – type 1 and type 2- it is possible to prevent developing type 2 diabetes. Currently, there is no way to prevent type 1 diabetes, although there are ongoing studies to discover ways to prevent it in those people who are more likely to develop it. Type 1 diabetes can be hereditary; however, many people who have the disease actually have no family history of it. If you have type 1 diabetes, it’s important to make sure you are following your treatment plan and maintaining regular medical appointments and checkups. While there’s no way to prevent type 1 diabetes, you can help prevent complications from the disease by keeping your blood sugar levels in the target range. Damage from complications can be stopped and even reversed entirely if they are treated early. Type 2 diabetes prevention, on the other hand, is possible. People with type 2 diabetes have problems making and/or using insulin. When insulin is not being used by the body as it should be, glucose can’t get into the body’s cells, which leads to the cells not functioning properly. High glucose levels can damage blood vessels and nerves in the eyes, kidneys and heart and can lead to heart attack and stroke. Tips for Diabetes Prevention While anyone can get type 2 diabetes, the people who are most at risk are those who are over age 45, are overweight or obese, rarely exercise, and have high blood pressure. Symptoms of type 2 diabetes include things like increased hunger and thirst, nausea and vomiting, blurred vision, and numbness in hands and feet, just to name a few. If you are over the age of 45, it’s recommended to get tested annually for type 2 diabetes. If you follow these diabetes prevention tips recommended by the American Diabetes Association, these simple lifestyle c Continue reading >>
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Type 1 Diabetes
Type 1 diabetes is the type of diabetes that typically develops in children and in young adults. In type 1 diabetes the body stops making insulin and the blood sugar (glucose) level goes very high. Treatment to control the blood glucose level is with insulin injections and a healthy diet. Other treatments aim to reduce the risk of complications. They include reducing blood pressure if it is high and advice to lead a healthy lifestyle. What is type 1 diabetes? What is type 1 diabetes? Play VideoPlayMute0:00/0:00Loaded: 0%Progress: 0%Stream TypeLIVE0:00Playback Rate1xChapters Chapters Descriptions descriptions off, selected Subtitles undefined settings, opens undefined settings dialog captions and subtitles off, selected Audio TrackFullscreen This is a modal window. Beginning of dialog window. Escape will cancel and close the window. TextColorWhiteBlackRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentBackgroundColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyOpaqueSemi-TransparentTransparentWindowColorBlackWhiteRedGreenBlueYellowMagentaCyanTransparencyTransparentSemi-TransparentOpaqueFont Size50%75%100%125%150%175%200%300%400%Text Edge StyleNoneRaisedDepressedUniformDropshadowFont FamilyProportional Sans-SerifMonospace Sans-SerifProportional SerifMonospace SerifCasualScriptSmall CapsReset restore all settings to the default valuesDoneClose Modal Dialog End of dialog window. Diabetes mellitus (just called diabetes from now on) occurs when the level of sugar (glucose) in the blood becomes higher than normal. There are two main types of diabetes. These are called type 1 diabetes and type 2 diabetes. Type 1 diabetes usually first develops in children or young adults. In the UK about 1 in 300 people develop type 1 diabetes at some stage. With type 1 diabet Continue reading >>
Diabetes Is Very Preventable!
A lot of awareness needs to be created for diabetes because it's mortality rate increases yearly. Diabetes knows no race, culture, gender or age. It currently kills more people than AIDS and breast cancer combined. Its one nasty silent killer I'll try my best to explain in the simplest form possible. Diabetes Mellitus or Diabetes as it is popularly known is the inability of the body to properly maintain the blood sugar level. It's either the pancreas doesn't produce enough insulin (the hormone that controls blood sugar levels) or the body doesn't respond properly to the insulin produced. There are many types of diabetes but we'll be discussing the four major ones today. Type 1 Diabetes This is when the body loses its ability to produce insulin. This is mostly a result of an auto-immune attack, that leads to the loss of insulin producing cells in the pancreas. This happens randomly(even to people who are not obese); it mostly occurs in children and young adults and it accounts for about 10% of the total recorded diabetes cases in the world. This type of diabetes is mostly inherited or can be a result of some defective genes. Type 1 Diabetes cannot be prevented but can be successfully managed. Type 2 Diabetes This type of diabetes is when the body becomes resistant to insulin. Sometimes, the body has more blood sugar or glucose, and the insulin produced just isn't enough to control it. Over time, this causes type 2 diabetes. This type of diabetes can also be hereditary but it's much more susceptible to the lifestyle we live. At the early stages, this can be combated through medications that improve insulin sensitivity. This type accounts for about 90% of the total diabetes cases recorded in the world which is sad because this type of diabetes is preventable. Gestational D Continue reading >>
Type 1 Diabetes
Currently there is no way to prevent , but ongoing studies are exploring ways to prevent diabetes in those who are most likely to get it. People who have a parent, brother, or sister with type 1 diabetes and are willing to participate in one of these studies should talk with their doctors. People who have type 1 diabetes can help prevent or delay the development of complications by keeping their blood sugar in a target range. They also need regular medical checkups to detect early signs of complications. If complications are treated early, the damage may be stopped, slowed, or possibly reversed. People who have other health problems along with diabetes, such as high blood pressure or high cholesterol, need to treat those conditions. Also, not smoking can reduce the risk of complications. Having other health problems can increase the risk for complications from diabetes. Get a flu vaccine every year. When you have the flu, it can be harder to manage your blood sugar. It's a good idea to get a pneumococcal vaccine for pneumonia and a vaccine for hepatitis B. You may need or want additional immunizations if certain situations raise your chance for exposure to disease. Continue reading >>
Age Of Onset For Type 2 Diabetes: Know Your Risk
According to the Centers for Disease Control and Prevention (CDC), 21 million people were diagnosed with diabetes in 2012. The CDC also notes that 90 to 95 percent of cases in adults involve type 2 diabetes. In the past, type 2 diabetes was most prevalent in older adults. But due to widespread poor lifestyle habits, it’s more common in younger people than ever before. Type 2 diabetes is often preventable. Learn what you can do to prevent or delay its onset, no matter your age. Middle-aged and older adults are still at the highest risk for developing type 2 diabetes. According to the CDC, there were a total of 1.7 million new total diabetes cases in 2012. In 2012, adults aged 45 to 64 were the most diagnosed age group for diabetes. New cases of both type 1 and type 2 diabetes in people aged 20 years and older were distributed as follows: ages 20 to 44: 371,000 new cases ages 45 to 64: 892,000 new cases age 65 and older: 400,000 new cases People aged 45 to 64 were also developing diabetes at a faster rate, edging out adults aged 65 and older. Type 2 diabetes used to be only prevalent in adults. It was once called “adult-onset” diabetes. Now, because it is becoming more common in children, it’s simply called “type 2" diabetes. While type 1 diabetes, which is believed to be due to an autoimmune reaction, is more common in children and young adults, type 2 diabetes is rising in incidence, attributed in part to poor lifestyle habits. According to the American Diabetes Association, about 5,090 people under the age of 20 are diagnosed with type 2 diabetes every year. A 2012 study published in Diabetes Care considered the potential future number of diabetes cases in people under the age of 20. The study found that, at current rates, the number of people under the age o Continue reading >>
Simple Steps To Preventing Diabetes
Table of Contents Simple Steps to Lower Your Risk Introduction If type 2 diabetes was an infectious disease, passed from one person to another, public health officials would say we’re in the midst of an epidemic. This difficult disease, once called adult-onset diabetes, is striking an ever-growing number of adults. Even more alarming, it’s now beginning to show up in teenagers and children. More than 24 million Americans have diabetes; of those, about 6 million don’t know they have the disease. (1) In 2007, diabetes cost the U.S. an estimated $116 billion in excess medical spending, and an additional $58 billion in reduced productivity. (1) If the spread of type 2 diabetes continues at its present rate, the number of people diagnosed with diabetes in the United States will increase from about 16 million in 2005 to 48 million in 2050. (2) Worldwide, the number of adults with diabetes will rise from 285 million in 2010 to 439 million in the year 2030. (3) The problems behind the numbers are even more alarming. Diabetes is the leading cause of blindness and kidney failure among adults. It causes mild to severe nerve damage that, coupled with diabetes-related circulation problems, often leads to the loss of a leg or foot. Diabetes significantly increases the risk of heart disease. And it’s the seventh leading cause of death in the U.S., directly causing almost 70,000 deaths each year and contributing to thousands more. (4) The good news is that type 2 diabetes is largely preventable. About 9 cases in 10 could be avoided by taking several simple steps: keeping weight under control, exercising more, eating a healthy diet, and not smoking. What Is Type 2 Diabetes? Our cells depend on a single simple sugar, glucose, for most of their energy needs. That’s why the body Continue reading >>
Type 1 Diabetes Facts
Type 1 diabetes (T1D) is an autoimmune disease that occurs when a person’s pancreas stops producing insulin, the hormone that controls blood-sugar levels. T1D develops when the insulin-producing pancreatic beta cells are mistakenly destroyed by the body’s immune system. The cause of this attack is still being researched, however scientists believe the cause may have genetic and environmental components. There is nothing anyone can do to prevent T1D. Presently, there is no known cure. Who T1D affects Type 1 diabetes (sometimes known as juvenile diabetes) affects children and adults, though people can be diagnosed at any age. With a typically quick onset, T1D must be managed with the use of insulin—either via injection or insulin pump. Soon, people who are insulin dependent may also be able to use artificial pancreas systems to automatically administer their insulin. How T1D is managed Type 1 diabetes is a 24/7 disease that requires constant management. People with T1D continuously and carefully balance insulin intake with eating, exercise and other activities. They also measure blood-sugar levels through finger pricks, ideally at least six times a day, or by wearing a continuous glucose monitor. Even with a strict regimen, people with T1D may still experience dangerously high or low blood-glucose levels that can, in extreme cases, be life threatening. Every person with T1D becomes actively involved in managing his or her disease. Insulin is not a cure While insulin therapy keeps people with T1D alive and can help keep blood-glucose levels within recommended range, it is not a cure, nor does it prevent the possibility of T1D’s serious effects. The outlook for treatments and a cure Although T1D is a serious and challenging disease, long-term management options cont Continue reading >>
