9 Ways Turmeric Can Help Control Your Diabetes
9 Ways Turmeric Can Help Control Your Diabetes Improves Cardiovascular Health In Diabetics Think of turmeric as a multi-pronged natural treatment for diabetes. The anti-hyperglycemic spice can improve insulin sensitivity, counter inflammation, help lower blood sugar, reduce levels of glycosylated hemoglobin, and inhibit enzymes linked to diabetes. Plus, it helps bring down cholesterol and triglycerides which are linked to premature coronary heart disease and atherosclerosis in diabetics. If you are looking for ways to manage your diabetes better, golden Asian spice and ayurvedic remedy turmeric may be just what you need. Whether you down it in meals, as golden milk, or in straight-up herbal remedies, theres plenty turmeric can do to fight diabetes and possibly even prevent it. Read on for more on this potent anti-inflammatory remedy and learn how it can help treat diabetes. Curcumin, a polyphenol and a major component of turmeric, plays a central role in much of the spices benefits against diabetes. It can help lower your blood glucose levels by bringing down glucose production in the liver. (Thats besides improving insulin sensitivity, a property detailed further in the next section.) This glucose-lowering effect of turmeric/curcumin has been observed in human trials and studies on both diabetics and those with prediabetes.1 Which is why it is counted among effective natural antihyperglycemic agents available to you. Curcumin in turmeric also helps bring down levels of glycosylated hemoglobin, an indicator of how much in control your diabetes really is, besides helping lower blood sugar levels.2 The curcumin in turmeric helps stimulate glucose uptake by the body and stimulates insulin secretion by the pancreatic tissues. It also improves pancreatic cell function and r Continue reading >>
Can You Control Your Blood Sugar With Turmeric?
We are in the midst of a diabetes epidemic. Not only in the US, but around the world, type 2 diabetes has become frighteningly common. While drugs can be useful in lowering high blood sugar, there are many non-drug approaches to control your blood sugar. Have you thought about turmeric? How Do You Control Your Blood Sugar Naturally? Q. My doctor recently diagnosed me with diabetes. I don’t want to deal with pills and shots, so I started experimenting. Through trial and error, I found that turmeric controls my blood sugar. I don’t like the taste or smell, but if I sprinkle some ground turmeric on my food at dinner in the evening, my blood sugar reading the following morning is just where it should be. This works great! Other Spices That Can Help You Control Your Blood Sugar: A. Turmeric (which makes curry yellow) is not the only spice that can help control your blood sugar (Kato et al, Molecular Nutrition & Food Research, March 2017). According to the researchers, consuming curcumin, an active compound in turmeric, might allow you to lower the dose of your diabetes medicines. You might want to try cinnamon and fenugreek as well (Yilmaz et al, Journal of Pharmacy Practice, online Sep. 11, 2016). In addition, finishing your meal with a salad dressed with vinaigrette can be a useful tactic, since vinegar will help you control your blood sugar (Lim et al, Molecular Nutrition & Food Research, Aug. 2016). You can learn even more about nondrug approaches to type 2 diabetes as well as find out about some popular medications for blood sugar control in our Guide to Managing Diabetes. Anyone who would like a print copy of this 8-page guide, please send $3 in check or money order with a long (no. 10) stamped (70 cents), self-addressed envelope: Graedons’ People’s Pharmacy, N Continue reading >>
Turmeric Dosage For Diabetes
Diabetes is a long term condition and it is ordinarily referred to as diabetes mellitus. Diabetes mellitus refers to a group of diseases that affect the utilization of blood sugar by our body. Glucose is an important source of energy for the cells and for brain. When food consumed is digested, glucose makes its way into bloodstream. Glucose is required by our cells and brain for growth and normal functioning. Pancreas produce a hormone called insulin which helps in the transfer of glucose into the cells. As glucose enter cells, blood glucose levels decrease. If required quantity of insulin is not produced by pancreas, then glucose cannot be taken up by our cells. A person with diabetes has higher glucose content in blood [hyperglycemia]. This occurs due to two reasons one is if the cells do not respond properly to the insulin produced, the second reason is that if pancreas does not produce insulin. This results in high levels of glucose . There are 3 types of diabetes: Type 1 diabetes Type 2 diabetes Gestational diabetes Type 1 diabetes: Pancreas fail to produce insulin in the case of type 1 diabetes. Type 1 diabetes is also referred as insulin-dependent diabetes, juvenile diabetes, early-onset diabetes. This type is often developed in early adulthood or teenage years. People suffering from type-1 diabetes are prescribed to take insulin injections for the rest of their life. According to CDC [Centers for Disease Control and prevention], the extensiveness of type-1 diabetes among teenagers in the USA rose 23% from 2001 to 2009. Nearly 10% of all diabetes cases are type-1 diabetes . Insulin production is nil because of autoimmuno pancreatic β-cell destruction triggered by an environmental exposure in genetically vulnerable people. β-cell mass reduces to a point that the Continue reading >>
Why All Diabetics Should Know About Turmeric
By Sayer Ji • Originally published on GreenMedInfo.com Many diabetics already know about the benefits of a low-glycemic diet, but why haven’t they heard about turmeric, one of the world’s most extensively researched anti-diabetic plants? A recent literature review published in the International Journal of Endocrinology and Metabolism titled, “Anti-Hyperglycemic Effect and Insulin Sensitizing Effects of Turmeric and Its Principle Constituent Curcumin,” adds promising new support to the notion that the ancient Indian spice turmeric may provide an ideal drug alternative to treating and perhaps even preventing type 2 diabetes, which has become of the world’s most prevalent diagnoses. The study reviewed research published between 1998 to 2013 that indicates the active polyphenol in turmeric known as curcumin may provide an ideal intervention for type 2 diabetes, capable of mitigating characteristic pathophysiological hallmarks of the disease such as elevated blood sugar (hyperglycemia) and insulin resistance. Nineteen of the studies reviewed were cell (in vitro) and animal (in vivo), all which showed beneficial effects. Five of the studies were human clinical trials using turmeric or curcumin, three of which were performed in those with either diabetes or prediabetes. Amazingly, the animal and cell research literature review concluded that curcumin could improve the type 2 diabetic state through 10 distinctly different mechanisms, such as: Reduction in liver glucose production Reduction in liver glycogen production Stimulation of increased glucose uptake (by increasing GLUT4, GLUT2 and GLUT3 gene expressions) Increasing the activation of AMP kinase Promoting PPAR γ ligand- binding activity Suppressing hyperglycemia-induced inflammatory state Stimulating insulin Continue reading >>
Does Turmeric Reduce Blood Sugar?
Alternative medicine systems such as Ayurveda and traditional Chinese medicine value a variety of herbs and spices for possessing proposed medicinal benefits. Both these ancient traditions use turmeric to treat a number of conditions. Scientists have shown interest in the potential blood sugar-lowering properties of turmeric and one of its active substances, curcumin. Most studies have looked at the effects of curcumin on animal models. Although few promising human studies exist, talk to your doctor before taking turmeric for therapeutic purposes. Side effects and drug interactions are possible. Promising Data for Type 2 Diabetics Researchers in China conducted a placebo-controlled trial on humans after discovering that curcuminoid compounds lowered glucose in diabetic rats. The human study involved 100 overweight and obese Type 2 diabetics who took either 300 milligrams of curcuminoids daily for 12 weeks or placebo. Researchers found curcuminoid supplementation significantly reduces fasting glucose and insulin resistance. The study was published in "Molecular Nutrition and Food Research" in September 2013. May Halt Prediabetes Insulin resistance occurs when your body fails to respond properly to insulin, resulting in elevated blood sugar. This is commonly called prediabetes because it increases the risk of developing Type 2 diabetes. Researchers in Thailand conducted a promising randomized, placebo-controlled study, which they published in the November 2012 edition of the journal "Diabetes Care." The study involved 240 participants with prediabetes who took curcumin extract for nine months or placebo. At the conclusion of the study, none of the participants who took curcumin developed diabetes, whereas 16 percent of the placebo group did. Mechanisms of Action The "Mole Continue reading >>
Fight Diabetes With Turmeric
Turmeric. We have all read many many things on how it helps cure so many ailments. And for diabetes, people just wont stop talking about it! Do you wonder why it is so beneficial? That is what this article is about! We’ll tell you all about that. But before that we have a little we want to share with you on turmeric and diabetes. Turmeric A native of South Asia, turmeric is hailed for its culinary and medical benefits since ancient times. It is the root or rhizome of Curcuma Longa which is a perennial plant of the ginger family. The prime constituent of this herb is curcumin which renders the dark orange-yellow color, slightly bitter and hot taste and the mustard-like aroma to this spice. It is a highly acclaimed spice and is used extensively in cooking, especially in Indian cuisine, because of its taste and exotic fragrance; as an effective colouring or dying agent which renders the yellow shade to clothes, threads, foodstuff etc; and is also considered scared and used in ceremonial practices in the Hindu and Buddhist religion. Apart from its culinary, industrial and ceremonial usages turmeric has immense therapeutic and medicinal benefits. This rhizome is packed with healing benefits and medicinal properties that help in treating diseases like allergies, aches, infections, inflammations, heart problems, osteoarthritis, indigestion, diabetes etc, effectively. It holds a vital importance in traditional medicinal treatment system like Ayurveda and the Chinese medicine system. Turmeric is available in the form of a rhizome, powder, capsule, tincture and oil. It does not generally have any side effects and is considered safe for consumption. However, turmeric supplements, if consumed in inappropriate quantities or in certain incompatible conditions, can have ill effects Continue reading >>
Turmeric And Diabetes
Turmeric has an active component known as curcumin, a powerful antioxidant that helps with loads of things, including diabetes. And these wonderful benefits are exactly what we are going to explore together now. JUMP TO: What is turmeric | What makes turmeric powerful | Turmeric's most powerful benefit | For inflammation | For A1c & blood sugar | For cholesterol | For oxidative stress | Choosing the right supplement | Recommended dosage, precautions & side effects | Using turmeric every day + turmeric tea recipe DISCLAIMER Please note that this information is not an endorsement for turmeric. We are simply sharing the research surrounding it. You should always discuss supplementation with your doctor. What Is Turmeric? Turmeric a spice and a very interesting one at that! It’s an Indian spice, also known as curcumin and curcuma or curcuma longa, that has been used for centuries in Ayurvedic medicine, so that’s already saying something right? If you’ve never heard of Ayurvedic medicine, it’s the ancient medical practice used in India for more than 3000 years. I think traditional/ alternative medicine used in places like India and China have a long and valid history and many of their practices are based on using herbs, spices, special diets, and natural therapies, which is really interesting. Well, at least, I find it interesting. In any case, turmeric is one of those spices that has a very long history of use. It's also found a very solid footing in modern medicine as well, being studied in more than 100 clinical trials, which means we have A LOT of evidence to support it's potential benefits. What's In Turmeric That Makes It So Powerful? Turmeric contains over 300 different components but one of the most beneficial components is called curcumin, it's a certain typ Continue reading >>
Diabetes And Turmeric: Is It Good Or Bad?
Turmeric has been used in Indian and Chinese medicine for centuries. Also known as Curcuma longa, it belongs to the ginger family. Curcumin is the yellowish/orangish powder which gives turmeric its beautiful color in curry powder. In some Asian cuisine, especially in Indian food, turmeric is used extensively for cooking purposes. It is widely used in many regions of the world for its pain-relieving features, improving digestion and liver functions. Due to its anti-inflammatory nature, it is also used in treating bruises, aches and much more. Health benefits of turmeric Turmeric has shown to fight cancer, promote health loss and prevent diabetes. The antioxidant properties in turmeric help fight infection and inflammation. A combination of study review by Beijing University of Chinese Medicine and McGill University show that the use of turmeric can treat diabetes related complications such nephropathy, retinopathy and microangiopathy. Another study shows the effects of turmeric on triple-negative breast cancer. In this study, researchers concluded that curcumin, the bright yellow active ingredient in turmeric, can potentially inhibit the proliferation of TNBC cells “possibly due to a change in the signaling pathway of the cancer’s underlying molecular mechanism.” Turmeric is also found to have properties which improve the skin’s hydration. One study, where the extracts of turmeric were used on damaged skin for six consequent weeks, showed subjects with improvements in hydration and in the sebaceous glands (which has lubricating properties) of their skin. In brief, some of the most fascinating positive health benefits of turmeric are the following: Anti-inflammatory Relieves pain (including joint pain, arthritis) Improves digestion Improves liver functioning Fight Continue reading >>
Taking This Much Turmeric Daily Can Reduce Your Diabetes Risk, Scientists Say
This year on April 7th, the World Health Organization (WHO) will hold its annual World Health day. This year’s campaign is focusing on what WHO forecasts as the 7th leading cause of death by 2030: diabetes. What is Diabetes? With how widespread this chronic disease is, you may know of people around you who have diabetes or at risk for diabetes. Diabetes happens when the pancreas either does not produce enough insulin or the body does not make use of this insulin. Insulin is important as it regulates your blood sugar levels and burns it as energy. There are 2 main forms of diabetes: type-1 and type-2. This article is concerned with the most prevalent form, type-2 (this makes up around 90% of cases). People with type-2 diabetes produce insulin but are not able to take advantage of it. Over time, having a high blood sugar can impact every system in your body. With the diabetes epidemic expanding, there’s a great sense of urgency – but what is there to do? You might want to consider looking to some of the spices you may be preparing meals with! Turmeric and Diabetes One thing that has emerged time and time again as a preventative of diabetes is the spice turmeric. In the past few years, many studies have emerged finding more evidence of turmeric’s health benefits. Best known as an ingredient in curry, turmeric has long been used in Chinese and Indian medicine as an anti-inflammatory to treat bruises, toothaches, and more. This healing power comes from turmeric’s volatile oils. But the spotlight is not on the volatile oils but the pigment that gives turmeric its orange-yellow color: curcumin. Curcumin Benefits and it’s Effect on Type II Diabetes Curcumin has been found to be an effective treatment for high blood sugar. It also addresses many of the symptoms assoc Continue reading >>
Can Turmeric Help Manage Or Prevent Diabetes?
Diabetes is a common condition related to disruptions in your blood sugar level. Your blood sugar level plays an important role in how your body metabolizes food and how it uses energy. Diabetes occurs when your body can’t properly produce or use insulin to regulate blood sugar levels. It affects nearly 13 percent of people ages 20 and older. Turmeric is a plant that comes from ginger root. Over the years, turmeric has been recognized for its medicinal properties. It’s believed to have a wide range of health benefits, including pain relief and possible disease prevention. For example, curcumin, the active component in turmeric, may help prevent type 2 diabetes. Turmeric is a spice often found in Asian food and curries. It helps give the food its yellowish color. For centuries, it has been used in Eastern medicine for general health. It’s often used for improving liver and digestion functions, as well as for easing pain from conditions such as arthritis. The spice has a large following among alternative medicine users and is gaining popularity in mainstream medicine. Recently, it has received a lot of attention for its potential use in preventing cancer and other diseases. Turmeric is believed to have antioxidant properties that could help fight infection and inflammation. Research has also suggested that taking turmeric could treat and prevent diabetes. Turmeric’s active component, curcumin, is credited with many of the spice’s purported benefits. A 2013 review of studies suggests that curcumin can decrease the level of glucose in blood, as well as other diabetes-related complications. Researchers also found that curcumin may have a role in diabetes prevention. More clinical trials with humans are needed for a better understanding of curcumin and turmeric’s Continue reading >>
Can Turmeric Help Manage Diabetes? What The Evidence Says
Turmeric has been used for centuries in both food and medicine. The spice is believed to have many potential benefits for the human body. But could turmeric be a new tool to help manage diabetes? Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice that is a staple in traditional food dishes from many Asian countries. In this article we explore the role of turmeric in alternative and Western medicine. We go on to analyze the potential benefits of the spice for diabetes management. Turmeric and medicine Turmeric plays an important role in medical practices, such as Ayurveda and Traditional Chinese Medicine (TCM). Medical science is interested in the herb, as well, due to the high levels of friendly compounds it contains. Of particular interest is a class of compounds called curcuminoids. One curcuminoid found in turmeric is curcumin. This name is sometimes loosely used to describe all of the curcuminoids in turmeric. Turmeric and curcumin are being studied for a number of human conditions such as: inflammatory bowel disease h. pylori infections Turmeric is also often added to the diet to help reduce inflammation and oxidative stress. Can turmeric help people with diabetes? Including turmeric in the diet seems to promote general wellbeing. There is also evidence that indicates turmeric may be especially beneficial for people with diabetes. It is believed that curcumin is the source of many of the medical benefits of turmeric. The focus of most research has been on curcumin itself, rather than whole turmeric. A review in the journal Evidence-Based Complementary and Alternative Medicine compiled more than 13 years of research on the connection between diabetes and curcumin. The result suggests curcumin can help people with diabetes in d Continue reading >>
Turmeric And Diabetes
Every now and then we hear about a common food that contains amazing healing properties. Turmeric is a fine example. Although it is a spice that has been used in Asian medicine for thousands of years, its potential to cure disease has been largely ignored in the West. Now we are told it can be used to treat a whole list of ailments from diarrhea to diabetes, and scientific tests are beginning to back up these claims. What is Turmeric? The turmeric plant, a member of the Zingiberaceae or ginger family, is native to Southeast Asia. Like ginger, the rhizome, or root, is the source of the spice. The turmeric root looks much like ginger root except for its color. While ginger is white, turmeric is orange, so orange, it was used as a dye before it was used for medicinal purposes. If you’ve never bought turmeric, you may not realize you’ve eaten it. Chances are, you have. It is the main spice in curries, the spice that gives curry powders an orange color. What Does Turmeric Contain That Aids in Healing? Curcumin has been identified as turmeric’s source of healing properties. Curcumin is both an anti-inflammatory and a strong anti-oxidant. It prevents inflammation and reduces chronic inflammation. It has also been found to induce apoptosis (cell death) in cancer and pre-cancer cells. What is Turmeric Used to Treat? According to Web M.D., turmeric is used internally to treat the following: Arthritis Heartburn (dyspepsia) Joint pain Stomach pain Crohn’s disease and ulcerative colitis Bypass surgery Hemorrhage Diarrhea Intestinal gas Stomach bloating Loss of appetite Jaundice Liver problems Helicobacter pylori (H. pylori) infection Stomach ulcers Irritable bowel syndrome (IBS) Gallbladder disorders High cholesterol Lichen planus Skin inflammation from radiation treatment, Continue reading >>
Can Turmeric Help You Fight High Blood Sugar?
Failure by the body to regulate the blood sugar levels results to a chronic condition that we know as diabetes. Pancreas produces a hormone called insulin which is responsible for controlling blood sugar levels. There are three types of diabetes namely, type 1 and 2 of diabetes as well as Gestational diabetes. Type 1 diabetes results due to lack of insulin production while the type 2 diabetes is caused due to the failure of the body cells to respond to insulin as required. Gestational diabetes occurs over the course of pregnancy as a result of high blood glucose levels. Diabetes results in complications, but they can occur after ten to twenty years from the time the disease is discovered. Such complications include the stroke and cardiovascular diseases which are associated with the damage of the large blood vessels. The damage to the small blood vessels includes kidney damage, nerves complications as well as vision problem. Insulin hormone is an important body fluid that moves glucose from blood to muscles as well as fat and liver cells where it is used and stored as a source of energy. Type 1 diabetes cannot be treated, but type 2 diabetes can be treated by use of medication. Interestingly, various studies and research have shown positive and favorable results when those with diabetes consume Turmeric. How Turmeric Can Help Fight Diabetes Turmeric is an ancient Indian spice and a perennial herb that is also mostly found in Asian parts. Turmeric spice is extracted from Curcuma, which is a perennial ginger family plant and is used extensively in cooking the Indian cuisines. It is also used as coloring agent in Hindu and Buddhist in their ceremony practices and also considered sacred. Turmeric has component known as Curcuminoids, which contains curcumin, a magical conten Continue reading >>
Turmeric For Diabetes The Natural Treatment Masquerading As An Everyday Spice
Curcumin improved every single one of these measures. Turmeric really does deserve the title, The King of Spices. Pre-diabetic? The Answer is in Your Spice Rack! Pre-diabetes often comes with no warning signs. But the daily addition of turmeric may go a long way to preventing Type-2 Diabetes, regardless if you are pre-diabetic or not. A study conducted by the American Diabetes Association tested turmeric on subjects with pre-diabetes. What they found during the nine-month research was remarkable. Turmeric had a 100% success rate in preventing type-2 diabetes, compared to a control group who received a placebo. Thats just one more compelling reason to include turmeric as part of your daily diet. Turmeric: Fighting Hundreds of Diseases in Hundreds of Culinary Ways! Most of us love a good curry, but you dont need to be a master chef to use turmeric. It is incredibly versatile and you can simply add it to most foods, just as you would salt and pepper! Many people also enjoy raw turmeric root daily, juiced or blended. Start slowly with a one-inch piece and adjust to suit your taste. Five Delicious Ways to Include Turmeric in Your Diet Enjoy a pastured organic chicken curry with fresh organic vegetables. Better still, if you have a mortar and pestle, you can make your own signature curry paste with a liberal helping of fresh or dried turmeric. Try a twist on a Turkish classic by creating a turmeric Tahini to serve with Grass-Fed Lamb Shish Kebabs. For a beautiful golden centerpiece to meals have a go at dressing a whole cauliflower with coconut oil, turmeric, salt and pepper and then roasting slowly in the oven . Add a teaspoon of turmeric to your morning scramble of farm-fresh eggs. Make a simple and delicious turmeric-infused sauce using Paleo mayonnaise, turmeric, fresh p Continue reading >>
Turmeric And Diabetes: 10 Ways Turmeric Can Help
One diabetes medicine may lower blood sugar and cholesterol, protect your eyes and kidneys, relieve pain, prevent cancer, and improve your sex life. It also tastes good. This medicine is turmeric, made from the root Curcuma longa, a member of the ginger family. About 2% to 5% of turmeric is the yellow/orange powder called curcumin, which gives curry powder its beautiful color. The taste has a bite to it, but with the right recipe, you’ll love it. Or you can take capsules. Turmeric has been used for centuries in Ayurvedic (Indian) and Chinese medicine. They give it for pain relief, improved digestion and liver function, and for its antioxidant and anti-inflammatory properties. Curcumin may also help treat aspects of diabetes, both Type 1 and Type 2. A scientific paper from the Beijing University of Chinese Medicine and McGill University reviewed multiple studies of curcumin from around the world. Most of these are studies of diabetic rats and mice. They need to be repeated in humans to gain scientific acceptance, but I’m convinced. • In many of these studies, curcumin reduced blood sugar and cholesterol levels. In addition: • Curcumin prevented liver fat accumulation. Rats who consumed curcumin had reduced liver fat on a high-fat diet compared to rats not consuming curcumin. • Curcumin suppressed the activities of white blood cells called macrophages that cause inflammation. This action of turmeric/curcumin could potentially slow down many complications of diabetes, in which inflammation plays a role. • Curcumin improves insulin function. It reduces insulin resistance by helping insulin get into cells, perhaps on the AMPK pathway that exercise also opens up. In a study of 240 people in Thailand, curcumin prevented prediabetes from progressing to diabetes. Rou Continue reading >>