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Is Tequila Good For You If You Have Diabetes?

Drinking Tequila Can Help You Lose Weight Tequila Linked To Lowered Blood Sugar And Weight Loss

Drinking Tequila Can Help You Lose Weight Tequila Linked To Lowered Blood Sugar And Weight Loss

While it's widely known that throwing back booze racks up a ton ofempty calories, a new study has found a link between tequila and weight loss. This is huge news for agave-spirit loversand virtually anyone who plans on drinking over theholidays. According to the American Chemical Society , which researched the effects of tequila on blood glucose levelslast year ,sugars found in the plant that makes tequila can help lower your blood sugar.The sugars that naturally occurs inthe agave plant are called agavinsnot to be confused with agave syrupand are non-digestible, so they won't raise your blood sugar. During the study, researchers found that mice who'dbeen given a standard diet, and then drank water with agavins added, ended up eating less overall and had lower blood sugar levels than the others who hadn't consumed agavins. What's more, the mice consuming agavins also produced a hormone called GLP-1, whichkeeps the stomach full longer and produces insulin, leading researchers to believe thatagavins could be beneficial for people with type 2 diabetes or struggling with weight-loss issues. We're not saying you should start shaking up party-size batches of sugary margaritas or palomas , but a round of tequila shots might start sounding more and more enticing now that we know this potentialweight-loss link. Continue reading >>

Tequila Could Help With Weight Loss And Diabetes

Tequila Could Help With Weight Loss And Diabetes

There are ups and downs in life - sometimes they come neatly packaged together. If you had to cite particular examples of the latter, you'd probably think of how the foods that taste the best appear to make you fatter. It's awful. You want to look half decent in those snaps on the beach come summertime, but you also want to stuff your face with greasy chicken, pizza and ice cream. We're also force-fed bollocks that the likes of greasy chicken is actually 'bad food', whereas salads, kale, avocado and other green things are called 'good food'. Why does it taste so shit in comparison, then? Shite food, if you ask me. It doesn't help either that all the best alcoholic drinks seem to be full of calories, which effectively means every Saturday night you're drinking the equivalent of four KFCs, only to actually eat another KFC when you're hungover the next day. If that's the sort of thing you worry about, then here's a tip: drink tequila. A-fucking-rriba. According to a study, a key ingredient to the spirit can help with weight loss and controlling blood sugars for diabetics. And you have lemon or lime with it - according to my calculations, that makes it part of your five-a-day. The Mexican delicacy is made with the agave plant, which contains sugars called agavins - these contribute to lowering levels of blood sugar, as the Daily Mail reports. Researchers who presented these findings at the American Chemical Society in Dallas say that the plant could be used to create a sweetener to aid diabetics, as well as assisting with weight loss, but are they not missing the trick here? Make tequila a prescription medicine and let's all have a knees-up. "We believe that agavins have a great potential as light sweeteners since they are sugars, highly soluble, have a low glycemic index, Continue reading >>

5 Reasons Tequila Is Good For You

5 Reasons Tequila Is Good For You

Popular Searches: Charleston Tips Atlanta Recipe New Orleans Sometimes it seems like tequila and bad decisions go hand-in-hand. However, scientific studies and health experts beg to differ. They're saying that this type of alcohol can actually be pretty helpful in maintaining good health! Whether celebrating Cinco de Mayo or simply looking for an excuse to partake in some good drink, here are five reasons why drinking tequila is GOOD for you. Got milk? Well, think about replacing it with tequila. Researchers from the Center for Research and Advanced Studies in Mexico have found that consumption of blue agave can help the body better absorb calcium and magnesium, which are two vitamins that strengthen bones. So, in other words, more tequila now means less osteoporosis in the future! 2. It Reduces Blood Sugar And Prevents Diabetes A2014 study by the American Chemical Society revealed that tequila can reduce likelihood of diabetes. Scientists discovered that agavins found in 100% agave tequila are key in keeping blood sugar low. By regulating your blood sugar, you keep your risk of diabetes at bay! Those agavins that are instrumental in reducing blood sugar also play a role in reducing the size of your waistline. A Time analysis of the aforementioned American Chemical Society study reported that agavins produce a hormone that keeps your stomach full longer! 4. It's A Remedy That's Stood The Test Of Time Feel a cough coming on? Abandon your DayQuil and, instead, head to the nearest liquor store. Records show that tequila was used as a cure for the Spanish influenza in the early 1900s. A few decades later,Mexican doctors began recommending a tequila cocktail (.5 oz tequila blanco, .5 oz agave nectar, .5 oz orange juice) to fight colds. Whether tequila has true healing power Continue reading >>

Tequila For Diabetes? Agave Plant Sweetener Cuts Blood Sugar Levels And Fuels Weight Loss

Tequila For Diabetes? Agave Plant Sweetener Cuts Blood Sugar Levels And Fuels Weight Loss

Tequila For Diabetes? Agave Plant Sweetener Cuts Blood Sugar Levels And Fuels Weight Loss Diabetic patients may find relief from their high blood glucose levels, and the overweight from their obesity, through a natural sweetener in the agave plant, a new study finds. Known as agavins, the plant-based sweeteners slow the stomach from emptying, boosting insulin production. Theyre also non-digestible, which means they act as a dietary fiber but cant elevate a persons blood sugar. While this inability to be broken down means some peoples digestive systems cant tolerate the sweetener, researchers are confident it can stimulate the growth of healthy microbes in the mouth and intestine. The research team presented their findings on Sunday at the American Chemical Societys 247th National Meeting, in Dallas. They found that, while agavins arent nearly as sweet as their artificial counterparts, they do a proficient job of reducing glucose levels in the blood. More hopefully, agavins are not expensive and they have no known side effects, except for those few people who cannot tolerate them, explained Dr. Mercedes G. Lpez, a researcher at the Centro de Investigacin y de Estudios Avanzados in Guanajuato, Mexico. Lpez and her colleagues tested agavins on mice as part of their normal diet. By and large, the mice that were given the sweetener ate less, lost weight, and showed lower blood glucose levels than both the control mice and those fed other sweeteners, such as sucrose, fructose, glucose, aspartame, and agave syrup. Future studies will need to show whether this success translates into human models. One thing Lpez emphasized at the conference was the difference between agavins and high-fructose corn syrup the 21st century agro-enemy thats often found as a substitute for good old Continue reading >>

Study: Drinking Tequila May Be Beneficial To Those Who Are Overweight Or Have Diabetes

Study: Drinking Tequila May Be Beneficial To Those Who Are Overweight Or Have Diabetes

PHILADELPHIA (CBS) – Want to lose weight and be healthier? Then drink more tequila! Actually, hold that thought. A new study suggests that the sugars in the plant used to make tequila may offer health benefits to people who are overweight or have diabetes. According to an article in Time, researchers say the sugars may lower blood glucose levels for people with type 2 diabetes. According to Mexican researchers, the type of natural sugar, agavins, are non-digestible and do not raise blood sugar. In their research, scientists fed mice a normal diet and added agavins to some of their drinking water. It was revealed that the mice who consumed the agavins ate less and had lower blood glucose levels. Those mice also produced a hormone called GLP-1 that keeps the stomach full for a longer period and produces insulin. The authors of the study say, “This puts agavins in a tremendous position for their consumption by obese and diabetic people.” The research was presented at the National Meeting of the American Chemical Society in Dallas. Continue reading >>

Overweight Or Have Type Ii Diabetes? Tequila May Be What The Doctor Ordered

Overweight Or Have Type Ii Diabetes? Tequila May Be What The Doctor Ordered

Overweight or Have Type II Diabetes? Tequila May be What the Doctor Ordered Just came across the headline. That if you're overweight or have Type II diabetes, a shot or two of tequila could be good for you. Study: Drinking Tequila May Be Beneficial To Those Who Are Overweight Or HaveDiabetes Yep. It got my attention. Now, we've heard that a glass or two of red wine is a good idea and heart smart. Seems that a drink or two of Tequila could be good for you too! According to usfinancepost.com American Chemical Society (ACS) released a study last Sunday that suggests there may be a natural sweetener that can reverse type 2 diabetes and aid in weight loss.The report named, Agavins as Potential Novel Sweeteners for Obese and Diabetic People, found that during a study with lab mice, the main ingredient found in tequila agavins - was able to lower insulin levels in those with diabetes and shrink the waistlines of overweight mice. The study suggests that the reason for such drastic health improvements was because unlike glucose, fructose, and sucrose, agavins are fibrous and cant be absorbed by the body. For this reason it also helps to lower blood sugar levels instead of raising it. Hey, who knew! If you were stocking up for the basketball games, or were just looking to change it up a bit, or watching your weight, ask for tequila! Photo by Jonathan Leibson/Getty Images for Patron) Continue reading >>

Fact Check: Drinking Tequila Provides Many Health Benefits?

Fact Check: Drinking Tequila Provides Many Health Benefits?

In late October 2016, a number of Facebook posts asserted that tequila, a strong liquor distilled from fermented mash of the agave plant, acts as a probiotic and confers myriad health benefits: Multiple claims were presented in the clip displayed above, the first of which was that doctors purportedly prescribed a tequila drink as a cold and flu remedy in the 1930s, adding that the agave soothes sore throats and maintains antibacterial qualities. The former statement didnt constitute any sort of compelling evidence, as a number of medical treatments popular in the 1930s have since been abandoned as ineffective or impractical and replaced with superior alternatives. As for the latter claim, agave was found to perform no better than a placebo as a cough and cold treatment for children. A 2008 study of agave showed it to demonstrate limited antibacterial properties, but both colds and influenza are viral in nature and thus unaffected by antibacterials (although viral illnesses occasionally introduce a secondary bacterial infections). The video clip also claimed that the lime served alongside tequila is a good source of Vitamin C to combat colds, but Vitamin C need not be consumed with tequila (and vice-versa), and no conclusive evidence has ever shown that Vitamin C supplements effectively fight colds. In a later portion of the video agave was again lauded as a weight loss supplement (albeit mitigated by the consumption of tequila). The claim dates to a constellation of 2014 articles lauding tequila as a weight loss miracle, based in turn on research not of tequila, but of agave. That research was not conclusive and was conducted on mice (not humans): A sweetener created from the plant used to make tequila could lower blood glucose levels for the 26 million Americans and o Continue reading >>

10 Surprising Benefits Of Tequila You Never Knew

10 Surprising Benefits Of Tequila You Never Knew

10 Surprising Benefits of Tequila You Never Knew Nagina lost 40 pounds after 2 kids and with a demanding career. Full Bio Did you ever know that tequila can help you lose weight? While tequila is definitely not a health food, it actually has several surprising health benefits.Look for 100% agave tequila, to get the best health benefits, and stick to 1-2 shots. Here are 10 surprising benefits of tequila.Did you ever know that tequila can help you lose weight? While tequila is definitely not a health food, it actually has several surprising health benefits.Look for100% agave tequila, to get the best health benefits, and stick to 1-2 shots. Here are 10 surprising benefits of tequila. Crazy, right? Generally the rule is, if you want to lose weight, dont drink alcohol. Remember, liquid calories go down so much easier than we realize, so its still true. But if you can manage to drink a controlled amount of tequila you can benefit from the weight-loss properties of agavins, which are a particular kind of sugar in tequila. Not be confused with agave nectar, agavins have a less refined molecular structure which doesnt raise the blood sugar levels. As a result, many of the calories pass through the system unused as opposed to other alcohol sugars, which are not so glycemic index friendly. It also stimulates the metabolism and helps to dissolve fats. Taking a shot of tequila after a meal has been linked to aiding digestion as well. Some suggest a shot before a meal to rev up your metabolism and appetite, and then a shot after to soothe and assist digestion. Youve probably heard about probiotics by now, but if not, probiotics are the healthy bacteria that naturally populate our intestines. They are responsiblefor most of our immune system and help our bodies keep a healthy balance Continue reading >>

Why Tequila Is Actually Good For You

Why Tequila Is Actually Good For You

There is no doubt that when people like their tequila, they really love it. When it comes to this alcohol of choice, there really are no boundaries or limitations. As the Pringles campaign so eloquently put it, "Once you pop, the fun don't stop." You know that group of friends who can never decide what type of round to buy at the bar? These people spend their time arguing between Jameson, vodka and Fireball. But do you know the one suggestion that will shut them the F up? That's right -- tequila. I mean, people went as far as creating deep-Fried tequila that will actually get you drunk. Do you see people doing that with vodka? I think not. So get ready to open your eyes to the benefits of tequila, some of which you never even thought could be possible. 1. It helps lower blood sugar How exactly is this possible? Well agavina, which is a sugar that comes from the agave plant used to produce tequila, triggers insulin production and therefore lowers blood sugar. We can thank our friends at the American Chemical Society for this one. 2. It aids in weight loss Yes, you heard me correctly; there are certain components in tequila that can help you lose weight. In further tests done by the ACS, tequila helped overweight mice lose a significant amount of pounds. 3. You don't really get hungover You may quickly disagree, but we're not talking about that sh*tty watered-down tequila most people are accustomed to. Rather, we are discussing real 100 percent pure agave tequila. Shutterstock Try drinking this instead and see if that headache becomes a memory of the past. 4. You can drink it straight without wanting to throw up afterward Have you ever tried throwing back straight shots of vodka? Chances are they're coming right back up. When it comes to tequila, you can rest assured that Continue reading >>

Type 2 Diabetes And Alcohol: Proceed With Caution

Type 2 Diabetes And Alcohol: Proceed With Caution

Alcohol can worsen diabetes-related nerve damage.(RON CHAPPLE STOCK/CORBIS)Hoping for a beer at the ball game, or a glass of wine with dinner? If you have type 2 diabetes, that's probably OK as long as your blood sugar is under control, you don't have any complications that are affected by alcohol (such as high blood pressure), and you know how the drink will affect your blood sugar, according to the American Diabetes Association. An alcohol-containing drink a day might even help your heart (though if you don't already drink, most experts say that's not a reason to start). In moderation, alcohol may cut heart disease risk According to a study by researchers at the Harvard School of Public Health, women with type 2 diabetes who drank relatively small amounts of alcohol had a lower heart-disease risk than those who abstained. A second study found that men with diabetes had the same reduction in heart risk with a moderate alcohol intake as non-diabetic men. In general, the recommendations for alcohol consumption for someone with type 2 diabetes are the same as anyone else: no more than two drinks per day for men and no more than one drink per day for women. (Make sure to measure: A drink serving is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor such as scotch, gin, tequila, or vodka.) People with diabetes who choose to drink need to take extra care keeping food, medications, alcohol, and blood sugars in balance. Janis Roszler, RD, a certified diabetes educator in Miami, Fla., recommends: Mixing alcoholic drinks with water or calorie-free diet sodas instead of sugary (and calorie- and carbohydrate-laden) sodas and other mixers. Once you have had your drink, switch to a non-alcoholic drink, such as sparkling water, for the rest of the evening. Make sure yo Continue reading >>

Slideshow: Diabetes-friendly Drinks And Cocktails

Slideshow: Diabetes-friendly Drinks And Cocktails

Drink in Moderation Most people with diabetes can enjoy some alcohol. Rules are the same as for everyone else: one drink per day for women; two for men. But you need to know how alcohol affects your blood sugar. A sugary drink might spike your blood sugar. But if you drink on an empty stomach or take certain meds, your levels could swing too low. A 12-ounce beer has about 15 grams of carbohydrates, compared to 3 to 6 grams in light beer. Also, “light” and “low carb” are pretty much the same thing -- and also your best bet. Be careful with craft beers. Most have twice the alcohol and calories as regular beer. Some research says wine (red or white) may help your body use insulin better and may even make you less likely to get type 2 diabetes in the first place. It may also have heart benefits, to boot! Moderation is the key as too much alcohol can cause hypoglycemia. A standard 5-ounce serving has about 120 calories, nearly all of which come from alcohol, not carbs. Recipes vary, but depending on the fruit and juices involved, this drink may have as much sugar as a regular soda. Instead of sangria, go with one glass of dry red or white wine. Those only have about 4 grams of carbs. Avoid sweeter varieties, like flavored wines and dessert wines. One ounce of liquor, depending on the proof, has about the same amount of alcohol as 5 ounces of wine. While liquor is often carb-free, mixers like soda and juice can send blood sugar levels through the roof. To prevent a spike, mix your liquor with a calorie-free drink like water or seltzer. Sweet drinks like margaritas and mojitos don’t have to be off-limits. Use sugar-free mixers for margaritas and fresh fruit for daiquiris. And instead of pouring simple syrup into mojitos and martinis, try a natural sweetener like stev Continue reading >>

Diabetes & Alcohol

Diabetes & Alcohol

Drinking alcohol can lead to serious low blood sugar reactions. Alcohol can also affect diabetic nerve damage, eye disease, and high blood triglycerides. You may wonder if drinking alcohol is safe for people with diabetes. If you drink alcohol, there are some things you need to know first about alcohol safety. Is it Safe to Drink Alcohol? Check with your doctor to make sure alcohol doesn’t interfere with your medications or complicate any of your medical conditions. Drinking alcohol can lead to serious low blood sugar reactions, especially if you take insulin or types of diabetes pills that stimulate the release of insulin from the pancreas. Alcohol can also affect other medical conditions you may have, like diabetic nerve damage, diabetic eye disease, and high blood triglycerides. Get guidelines for alcohol use from your medical provider. How Much Alcohol Can I Drink? If you choose to drink alcohol, drink in moderation. Limit your intake of alcohol to no more than one serving per day for women, and no more than two servings per day for men. One serving size of alcohol equals: 12 ounces of beer 5 ounces of wine 1½ ounces of distilled spirits (such as rum, whiskey, gin, etc.) Alcohol and Risk of Low Blood Sugar If you are managing your diabetes with diet and exercise alone, drinking alcohol can stil increase your risk of low blood sugars. And if you take insulin or types of diabetes pills that stimulate insulin production, drinking alcohol can lead to even more serious low blood sugar reactions. Normally, the liver releases glucose to maintain blood sugar levels. But when you drink alcohol, the liver is busy breaking the alcohol down, so it does a poor job of releasing glucose into the bloodstream. This can lead to a drop in blood sugar levels if you are drinking alco Continue reading >>

Does Alcohol And Tobacco Use Increase The Risk Of Diabetes?

Does Alcohol And Tobacco Use Increase The Risk Of Diabetes?

Yes, alcohol and tobacco use may increase the risk of type 2 diabetes. Alcohol Although studies show that drinking moderate amounts of alcohol may actually lower the risk of diabetes, the opposite is true for people who drink greater amounts of alcohol. Moderate alcohol use is defined as one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. Too much alcohol may cause chronic inflammation of the pancreas (pancreatitis), which can impair its ability to secrete insulin and potentially lead to diabetes. Tobacco Tobacco use can increase blood sugar levels and lead to insulin resistance. The more you smoke, the greater your risk of diabetes. People who smoke heavily — more than 20 cigarettes a day — have almost double the risk of developing diabetes compared with people who don’t smoke. Continue reading >>

Can You Drink Alcohol If You Have Diabetes?

Can You Drink Alcohol If You Have Diabetes?

Q: My husband has diabetes and says it's OK to drink alcohol. Is that true? A: Alcohol poses several problems for people with diabetes. First, after an initial spike in blood sugar, alcohol causes that level to drop. Because being tipsy causes the same symptoms as low blood sugar (sleepiness and disorientation), your husband may not know his levels are low. Second, if he drinks alcohol while taking glucose-lowering medications, his blood sugar levels can drop to dangerous levels. Third, heavy alcohol use can aggravate some diabetes complications, including nerve and kidney disease. Encourage your husband to drink only at meals and only when his blood glucose is under control. Ask him to wear an ID explaining he has diabetes, in case people mistake his low blood sugar symptoms for drunkenness. Make sure he talks to his doctor about alcohol, so he can get personal advice. -- Elizabeth Bashoff, MD, staff physician with Joslin Diabetes Center, an affiliate of Harvard Medical School. Continue reading >>

Can Tequila Treat Diabetes?

Can Tequila Treat Diabetes?

Tequila Treats Diabetes? I'm starting out with one of those headlines that brings a smile to my lips because it sounds so implausible: Scientists from the research center of the Polytechnic Institute of Guanajuato, Mexico, have found that the agave plant, which just happens to be the main ingredient in making tequila, may have value in treating diabetes. Experiments at the CINVESTAV research center found that a diet high in fructans from agave could help increase bone mass (and prevent osteoporosis) and stimulate GLP-1, a hormone that stimulates insulin release, according to Dr. Mercedes Lopez, the head of the research team. Now for the bad news: you can't get this healthy benefit from drinking a lot of tequila since the process of making the liquor destroys the fructans. Read more about this study here. Type 2 Diabetes Medications: A Study on Lowering A1c Levels The April 24, 2010, issue of The Lancet has an article titled "Liraglutide versus sitagliptin for patients with type 2 diabetes who did not have adequate control with metformin: a 26-week, randomized, parallel-group, open-label trial" by Richard E. Pratley, MD et al. This was a research project with office-treated patient participants from the United States, Europe, and Canada. The participants were followed for 3 months and were randomly given metformin and either liraglutide (marketed in the US as Victoza) or sitagliptin (marketed in the US as Januvia) to help lower hemoglobin A1c levels. The beginning A1c levels varied from 7.5% to 10.00% in participants, who were 18 to 80 years old. The researchers found that patients did better on the liraglutide; however, 21% to 17% reported nausea on this medication. On the plus side, they functioned with more controlled hypoglycemia events with only 5% reporting minor h Continue reading >>

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