Sports, Exercise, And Diabetes
People with diabetes can exercise and play sports at the same level as everyone else. But some don't. Take Olympic gold-medal swimmer Gary Hall Jr., for instance. He definitely doesn't swim like an average person. And pro golfers Kelli Kuehne and Michelle McGann don't putt like the folks at your local mini golf, either. All of these athletes deal with diabetes while wiping out the competition. Get the idea? Whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back. reduces your risk of heart disease and some types of cancer improves coordination, balance, strength, and endurance helps insulin work better in the body, which helps blood sugar levels stay in a healthy range burns calories, which helps you reach and stay at a healthy weight teaches you about teamwork, competition, and courage relieves tension and stress, relaxes you, and boosts your mood, too can even help you clear your mind and focus your attention better All exercise is great whether it's walking the dog or playing team sports. Just be sure to do it every day. Changing exercise habits can be hard for everyone at first. But most people say that once they start feeling the benefits, they're hooked. After that, it's a lot easier to keep going. But there are some facts you need to know about exercise and diabetes. The muscles need more energy during exercise, so the body releases extra sugar, or glucose . For people with diabetes, this can have some side effects. For example, if the body doesn't have enough insulin to use the glucose that's released during exercise, then the glucose stays in the blood, which leads to high blood sugar levels. This is called hyperglycemia (pronounced: hy-pur-gly-SEE-mee-uh). Not having enough insulin to use the sugar in the blood Continue reading >>
Diabetes And Sport
Having diabetes doesn't mean you can't play sports Having diabetes neednt be a barrier to actively enjoying sports and exercise. Sportsmen and women with diabetes are common and have achieved some of the highest sporting awards available on the planet. Famous UK diabetic sports achievers include Steve Redgrave , who has won numerous at the Olympics including his last gold medal which he won after being diagnosed with type 2 diabetes. Sport, or exercise of some form, is recommended for all people with diabetes because it brings a range of health benefits such as improved sensitivity to insulin, improved. Whether you take part in sport for competitive reasons, or purely for fun, it is a great way to stay healthy. Different sports have different effects on blood sugar Different sports can affect the body in different ways. For example, brisk walking and continuous jogging will usually lead to a reliable lowering in blood glucose levels. By contrast, sprinting and some upper body activities can initially lead to rises in blood sugar levels, which will come down if the exercise session is long enough. By testing your blood glucose levels around exercise, you can learn how different sports and session lengths affect your blood sugar levels. For information on how a range of sports effect blood sugar levels and how you can manage this, see the guides on individual sports in this section. You will need to watch out for hypos (too low blood sugar levels) if you are on any of the following diabetes medications: If you take any of these medications then it is important to take precautions to prevent hypos occurring, this may include taking sufficient carbohydrate before or during exercise or reducing your dose of medication prior to exercise. If you are considering changing your Continue reading >>
- American Diabetes Association® Releases 2018 Standards of Medical Care in Diabetes, with Notable New Recommendations for People with Cardiovascular Disease and Diabetes
- Diabetes and Sleep Apnea: How Sleep Affects Blood Glucose and Diabetes
- Diabetes and eye disease: How diabetes affects vision and eye health
Physical Activity For Children With Type 1 Diabetes
Children, regardless if they have type 1 diabetes, need to be active. Teaching the importance of exercise and physical activity early on will form healthy habits that will serve your child well into adulthood. But physical activity also impacts blood glucose (blood sugar) levels, and as a parent, you need to know how to respond to these changes. This article explains how to incorporate physical activity into your child's routine and keep his and her blood glucose level within a stable range. For people with diabetes, being active provides a slew of important health benefits. These include lowering blood glucose levels and improving your body's ability to use insulin. In essence, exercise helps your child control his or her diabetes. And in the long run, this will reduce the chances of your child experiencing certain health problems related to diabetes. You can read more about the benefits of physical activity for people with type 1 diabetes in our article about exercise and type 1 diabetes. Activities for Your Child with Type 1 Diabetes Being active is most beneficial when it's done on a regular basis. That's why you should find out what activities most interest your child. If your child actually enjoys the activity, then it greatly increases the odds that he or she will continue to participate. If your child is interested in sports, then sign him or her up for a school or summer sports league. But don't worry if your child doesn't want to participate in an organized activity. Your child can be just as active in your own backyard as on a sports field. Encourage your child to play outside with friends, ride a bike, or walk the dog. Also, take advantage of the many opportunities you have each day to set a good example for your child. Take the stairs instead of the elevato Continue reading >>
Diabetes, Exercise And Competitive Sports
Diabetes, Exercise and Competitive Sports Diabetes, Exercise and Competitive Sports Regular exercise is highly recommended for many people who have either Type 1 DM or Type 2 DM diabetes. During exercise there is a rapid uptake of glucose from the blood and people with diabetes must adjust their pre-exercise insulin dosage and carbohydrate intake, before, during and after exercise. The benefits of regular exercise in people with diabetes are similar to those in persons without the disease as long as the diabetic is in good glucose control and has no major complications of the disease. Diabetes, Exercise and Competitive Sports People with diabetes mellitusrapidly approaching one-third of the US populationeither cannot produce insulin (Type 1 DM) or the insulin they produce is ineffective in stimulating the uptake of blood sugar (glucose) into the bodys cells (Type 2 DM). Accordingly, if diabetes is untreated, blood sugar rises to dangerously high levels that can eventually cause blindness, nerve damage, and other complications. Blood sugar can be controlled by the appropriate administration of insulin and other drugs and/or by the manipulation of dietary carbohydrate and exercise. During exercise, the contracting muscles produce their own insulin-like effect, causing the rapid uptake of glucose from the blood. In people without diabetes, the body naturally reduces its production of insulin to compensate; otherwise, blood glucose would fall precipitously. (A low blood glucose concentration is known as hypoglycemia.) Those with Type 1 DM (and those with Type 2 DM who use insulin to control their blood sugar) must adjust their pre-exercise insulin dosage and their carbohydrate intake before, during, and after exercise to avoid becoming hypoglycemic. Regular exercise traini Continue reading >>
Exercise Plays Key Role In Controlling Diabetes
Exercise plays key role in controlling diabetes Statistics from the 2011 National Diabetes Fact Sheet reveal that a total of 25.8 million children and adults in the United States, roughly 8.3 percent of the population, have diabetes. Learning more about diabetes can help you recognize warning signs in yourself, or to assist someone who may need immediate attention. Diabetes mellitus is a condition that impairs glucose (blood sugar) metabolism. Glucose is used as the bodys chief energy source, and insulin is a hormone that helps the glucose enter the cells. With diabetes, the cells either dont respond normally to insulin or the pancreas does not produce enough insulin, or both. If the cells do not accept glucose, it accumulates in the bloodstream. Complications from diabetes are serious, and can include high blood pressure, heart disease, stroke, blindness, kidney disease, neuropathy (nervous system disease) and amputation. Studies have indicated that the early detection and treatment can decrease the chance of developing these complications. 3 Who's in Jail | Latest Montgomery County Bookings Unfortunately, diabetes often goes undiagnosed because symptoms can seem harmless. Symptoms may include fatigue, extreme thirst, weight loss, frequent urination and increased vulnerability to infection. There are two main forms of diabetes. The first, Type I, is known as juvenile onset diabetes. In this case, little or no insulin is produced, and insulin injections are needed. Over 90 percent of people with diabetes have Type II, adult onset diabetes. The condition usually comes on after age 40, is most common in females and is linked to both obesity and genetics. Type II diabetes is usually the result of cells not responding to insulin or the pancreas not producing enough of the Continue reading >>
Diabetes And Endurance Sports
Published September 6, 2017 Regular, moderate exercise can help prevent Type 2 diabetes and reduce or slow complications from Type 1 or Type 2 diabetes. But what about more intense physical activity such as endurance sports including marathons and triathlons? With healthy training and nutrition management to meet individualized goals, people with diabetes can achieve improved blood glucose control and fewer hypoglycemic (low blood sugar) episodes while participating in endurance sports. When it comes to sports, diabetes management always is the first priority. First, talk to your diabetes doctor about an insulin pump, continuous glucose monitor and pre-training medical testing. Determine your safe blood glucose range for training and competing. Once you've gotten the go-ahead from your doctor, consult a registered dietitian nutritionist specializing in sports and diabetes care. Avoiding hypoglycemia is important before, during and after endurance training. If blood sugar is 70 to 100 mg/dl before exercise, then a snack that includes 15 grams of carbohydrate is recommended. For exercise that lasts longer than 60 minutes, additional carbohydrate may be needed to keep blood sugar within a safe range. When starting an endurance sport, follow these five tips: Check your blood sugar frequently, and stay in the blood glucose range that you and your physician decide upon. Always carry a quickly absorbable form of glucose glucose tablets, sports drinks, gels or energy bars when training. Train with a partner until you are skilled at avoiding hypoglycemia. Wear a medical alert ID bracelet, or any medical tag that helps alert paramedics or emergency responders of your diabetes and any additional important medical condition that may require immediate or special attention. Eat and Continue reading >>
Sport And Type 1 Diabetes Diathlete
Sport and Type 1 Diabetes yogi 2017-10-04T14:17:34+00:00 Sports and Exercise can have a range of influences on the blood glucose levels before, during and after activities the most important part first and foremost is to go in prepared, and to go in with all the passion you feel for the activities you love. The initial core focus should be on the types of movements which take place during your exercise and in that lies the fundamental answers as to what might happen to your blood glucose during and after activity. Aerobic activity is quite diverse. The mainstream meaning of it is on-going exercise, keeping a consistent pace. Marathon running is a good example, in moving for a long period of time and burning a continuous rate of energy. Walking is a different activity, it isnt burning as much energy as rapid as when jogging, but the movement is similar the same consistent movement and this in most cases gradually lowers blood glucose levels. With jogging being more physically demanding than walking, it would be expected that blood glucose levels decrease more faster when running than when walking; however, nonetheless, with it being an aerobic exercise and continuous pace, both walking and jogging, it would be expected for blood glucose levels to decrease during activity. A game of football, on the other hand, could well be deemed aerobic too in exercise as it goes on for a long period, usually 90 minutes however, when you consider the types of movements, it is more of an in-betweener as the changing of pace is more relatable to anaerobic movements. In a game of football you could be jogging at one pace and then the ball flies over and you change and burst into a sprint. The ball might go out of play and you start walking. You jog. You sprint you change pace consistentl Continue reading >>
- Prevalence of and Risk Factors for Diabetic Peripheral Neuropathy in Youth With Type 1 and Type 2 Diabetes: SEARCH for Diabetes in Youth Study
- New type of diabetes discovered - Could YOU be showing symptoms of type 1.5 NOT type 2?
- Relative contribution of type 1 and type 2 diabetes loci to the genetic etiology of adult-onset, non-insulin-requiring autoimmune diabetes
Physical Activity For Children With Type 1 Diabetes
Children, regardless if they have type 1 diabetes, need to be active. Teaching the importance of exercise and physical activity early on will form healthy habits that will serve your child well into adulthood. But physical activity also impacts blood glucose (blood sugar) levels, and as a parent, you need to know how to respond to these changes. This article explains how to incorporate physical activity into your child's routine and keep his and her blood glucose level within a stable range. For people with diabetes, being active provides a slew of important health benefits. These include lowering blood glucose levels and improving your body's ability to use insulin. In essence, exercise helps your child control his or her diabetes. And in the long run, this will reduce the chances of your child experiencing certain health problems related to diabetes. You can read more about the benefits of physical activity for people with type 1 diabetes in our article about exercise and type 1 diabetes. Activities for Your Child with Type 1 Diabetes Being active is most beneficial when it's done on a regular basis. That's why you should find out what activities most interest your child. If your child actually enjoys the activity, then it greatly increases the odds that he or she will continue to participate. If your child is interested in sports, then sign him or her up for a school or summer sports league. But don't worry if your child doesn't want to participate in an organized activity. Your child can be just as active in your own backyard as on a sports field. Encourage your child to play outside with friends, ride a bike, or walk the dog. Also, take advantage of the many opportunities you have each day to set a good example for your child. Take the stairs instead of the elevato Continue reading >>
In The Spotlight: Sports And Type 1 Diabetes
Sports used to be a big part of Jonathan Tengi’s life. The 14-year-old from Allendale, NJ, played soccer, basketball and baseball, and swam on a team during the summer. Then Jonathan was diagnosed with type 1 diabetes. His active schedule came to a complete halt — he even missed the last soccer match of the season. Three weeks later, with his blood sugar levels under better control and a diabetes management plan in place, Jonathan was back in the game again, in time for basketball season. He was hitting his stride, learning to live with diabetes — something he says he couldn’t have done without his teammates. “Playing sports was a huge help physically and mentally, because when I was diagnosed, it threw everything off. Being able to get back into sports really helped me keep my mind off my diabetes and feel more normal,” he says. Diabetes experts agree: Physical activity is vital to staying healthy for all kids, including those with type 1 diabetes. Here’s why and what you need to know to even the playing field for your child. Strong Minds and Bodies Exercise helps kids concentrate in school. It’s good for their hearts, for building muscles, and for controlling weight and stress. The optimal amount of exercise for children with type 1 diabetes — about an hour per day — isn’t any different than for other children, says Sheri Colberg, Ph.D., an exercise physiologist and Professor of Exercise Science at Old Dominion University in Norfolk, VA. Improved Self-esteem “A chronic disease can have a negative influence on how children view themselves, but being physically active may help counteract that by increasing self-confidence,” Colberg says. Participating in team sports had an added bonus: It gave Jonathan a chance to educate his friends about his Continue reading >>
Sports, Exercise, And Diabetes
Diabetes doesn't have to get in the way of exercise and sports competition. A number of accomplished athletes deal with diabetes while competing and exercising. And your child can, too. Like anyone else, kids with diabetes are healthier if they get plenty of exercise , which can actually help them manage their condition. Exercise can offer for kids with diabetes: Better health for life. Exercise strengthens bones and muscles and reduces the risk of heart disease and some types of cancer. Greater physical abilities. With exercise, kids can gain better coordination, balance, strength, and endurance. Exercise can increase energy levels, too. Better response to insulin and better blood sugar control. Exercise makes insulin work better in the body, which helps someone with diabetes keep their blood sugar levels in a healthier range. Weight management. To reach and maintain a healthy weight, just eating right isn't enough — people need to exercise. Exercise burns calories and builds muscle, which in turn helps the body burn more calories. And in people with either type 1 or type 2 diabetes , having too much body fat keeps insulin from working as well to control blood sugar levels. Life experience. When kids get out of the house and go outdoors or visit a gym, they get a chance to meet new people and have new, interesting experiences. If they try a sport, they also learn about teamwork, sportsmanship , and competition. Increased confidence. Exercise helps boost kids' self-esteem and confidence . By mastering a skill, improving physical abilities, or helping a team, kids see what they're capable of achieving. Mental boost. Exercise can help relieve tension and stress, encourage relaxation, and improve mood. Exercise can even help clear the mind and make it easier to pay att Continue reading >>
Physical Activity For Children With Type 1 Diabetes
Children, regardless if they have type 1 diabetes, need to be active. Teaching the importance of exercise and physical activity early on will form healthy habits that will serve your child well into adulthood. But physical activity also impacts blood glucose (blood sugar) levels, and as a parent, you need to know how to respond to these changes. This article explains how to incorporate physical activity into your child's routine and keep his and her blood glucose level within a stable range. For people with diabetes, being active provides a slew of important health benefits. These include lowering blood glucose levels and improving your body's ability to use insulin. In essence, exercise helps your child control his or her diabetes. And in the long run, this will reduce the chances of your child experiencing certain health problems related to diabetes. You can read more about the benefits of physical activity for people with type 1 diabetes in our article about exercise and type 1 diabetes. Activities for Your Child with Type 1 Diabetes Being active is most beneficial when it's done on a regular basis. That's why you should find out what activities most interest your child. If your child actually enjoys the activity, then it greatly increases the odds that he or she will continue to participate. If your child is interested in sports, then sign him or her up for a school or summer sports league. But don't worry if your child doesn't want to participate in an organized activity. Your child can be just as active in your own backyard as on a sports field. Encourage your child to play outside with friends, ride a bike, or walk the dog. Also, take advantage of the many opportunities you have each day to set a good example for your child. Take the stairs instead of the elevato Continue reading >>
In The Spotlight: Sports And Type 1 Diabetes
Sports used to be a big part of Jonathan Tengi’s life. The 14-year-old from Allendale, NJ, played soccer, basketball and baseball, and swam on a team during the summer. Then Jonathan was diagnosed with type 1 diabetes. His active schedule came to a complete halt — he even missed the last soccer match of the season. Three weeks later, with his blood sugar levels under better control and a diabetes management plan in place, Jonathan was back in the game again, in time for basketball season. He was hitting his stride, learning to live with diabetes — something he says he couldn’t have done without his teammates. “Playing sports was a huge help physically and mentally, because when I was diagnosed, it threw everything off. Being able to get back into sports really helped me keep my mind off my diabetes and feel more normal,” he says. Diabetes experts agree: Physical activity is vital to staying healthy for all kids, including those with type 1 diabetes. Here’s why and what you need to know to even the playing field for your child. Strong Minds and Bodies Exercise helps kids concentrate in school. It’s good for their hearts, for building muscles, and for controlling weight and stress. The optimal amount of exercise for children with type 1 diabetes — about an hour per day — isn’t any different than for other children, says Sheri Colberg, Ph.D., an exercise physiologist and Professor of Exercise Science at Old Dominion University in Norfolk, VA. Improved Self-esteem “A chronic disease can have a negative influence on how children view themselves, but being physically active may help counteract that by increasing self-confidence,” Colberg says. Participating in team sports had an added bonus: It gave Jonathan a chance to educate his friends about his Continue reading >>
Everything You Need To Know About Being An Athlete With Diabetes
What do Scott Verplank (5 time PGA tour winner), Jay Cutler (Quarterback for the Denver Broncos and the Chicago Bears), and Jackie Robinson (Brooklyn Dodgers) all have in common? Besides having achieved immense success in their sports career, they have also achieved a measure of success when managing their diabetes. Had they not managed their diabetes very well, it is safe to say that they would have not been at the top of their careers. Their performance would have been impeded by signs and symptoms of low or high blood sugar. When not performing at their best on a professional team, sportsmen can be fired for poor performance. So if an athlete is managing their diabetes, they should not be kept from playing professional or any kind of sports when they have the ability to do so. With all of their team mates counting on them, athletes with diabetes have a lot to think about, prepare for, and do, because of the added complexity that their diabetes brings to the playing field. There is a list of people in sports with diabetes on Wikipedia. Looking at the length of the list, it is clear that it is possible to succeed in just about any sport with diabetes. There are literally people with diabetes in every sport imaginable. There are people in football, baseball, basketball, canoe slalom, cricket, cycling, soccer, golf, ice hockey, and more. What does it take to be an athlete with diabetes? To be a successful athlete with diabetes, it is going to take some stellar self-management skills. The most important thing that an athlete with diabetes has to worry about is low blood sugars. With proper nutrition and strict control, you too can hit the ball out of the park, or reach the finish line, (all without episodes of hypoglycemia or hyperglycemia). Hard work or low blood sugar? Continue reading >>
Sports, Exercise, And Diabetes
People with diabetes can exercise and play sports at the same level as everyone else. But some don't. Take Olympic gold-medal swimmer Gary Hall Jr., for instance. He definitely doesn't swim like an average person. And pro golfers Kelli Kuehne and Michelle McGann don't putt like the folks at your local mini golf, either. All of these athletes deal with diabetes while wiping out the competition. Get the idea? Whether you want to go for the gold or just go hiking in your hometown, diabetes shouldn't hold you back. reduces your risk of heart disease and some types of cancer improves coordination, balance, strength, and endurance helps insulin work better in the body, which helps blood sugar levels stay in a healthy range burns calories, which helps you reach and stay at a healthy weight teaches you about teamwork, competition, and courage relieves tension and stress, relaxes you, and boosts your mood, too can even help you clear your mind and focus your attention better All exercise is great whether it's walking the dog or playing team sports. Just be sure to do it every day. Changing exercise habits can be hard for everyone at first. But most people say that once they start feeling the benefits, they're hooked. After that, it's a lot easier to keep going. But there are some facts you need to know about exercise and diabetes. The muscles need more energy during exercise, so the body releases extra sugar, or glucose . For people with diabetes, this can have some side effects. For example, if the body doesn't have enough insulin to use the glucose that's released during exercise, then the glucose stays in the blood, which leads to high blood sugar levels. This is called hyperglycemia (pronounced: hy-pur-gly-SEE-mee-uh). Not having enough insulin to use the sugar in the blood Continue reading >>
Everything You Need To Know About Being An Athlete With Diabetes
What do Scott Verplank (5 time PGA tour winner), Jay Cutler (Quarterback for the Denver Broncos and the Chicago Bears), and Jackie Robinson (Brooklyn Dodgers) all have in common? Besides having achieved immense success in their sports career, they have also achieved a measure of success when managing their diabetes. Had they not managed their diabetes very well, it is safe to say that they would have not been at the top of their careers. Their performance would have been impeded by signs and symptoms of low or high blood sugar. When not performing at their best on a professional team, sportsmen can be fired for poor performance. So if an athlete is managing their diabetes, they should not be kept from playing professional or any kind of sports when they have the ability to do so. With all of their team mates counting on them, athletes with diabetes have a lot to think about, prepare for, and do, because of the added complexity that their diabetes brings to the playing field. There is a list of people in sports with diabetes on Wikipedia. Looking at the length of the list, it is clear that it is possible to succeed in just about any sport with diabetes. There are literally people with diabetes in every sport imaginable. There are people in football, baseball, basketball, canoe slalom, cricket, cycling, soccer, golf, ice hockey, and more. What does it take to be an athlete with diabetes? To be a successful athlete with diabetes, it is going to take some stellar self-management skills. The most important thing that an athlete with diabetes has to worry about is low blood sugars. With proper nutrition and strict control, you too can hit the ball out of the park, or reach the finish line, (all without episodes of hypoglycemia or hyperglycemia). Hard work or low blood sugar? Continue reading >>
