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Is Sourdough Bread Healthy For Diabetics

Sourdough Bread Health Benefits Make It The Best Bread Choice

Sourdough Bread Health Benefits Make It The Best Bread Choice

Sourdough Bread Health Benefits Make It the Best Bread Choice Research shows that sourdough bread health benefits make this delicious food a valuable part of a healthy diet. Sourdough bread is a great healthy bread option. Have you ever been warned that you should cut bread out of your diet because its full of carbohydrates, makes you gain weight, and is bad for your health? If youre a bread lover, sourdough bread may be a great option. Sourdough bread health benefits make it an excellent and healthy bread choice. Sourdough bread has a low glycemic index and can help keep your blood sugar and insulin levels lower, helping to prevent insulin resistance and diabetes. Do you want to eat foods that help you feel better, stay slim, and avoid diet-related diseases? Do you want to be healthier by eating delicious super foods? If so, claim your FREE copy, right now, of the definitive nutrition guide on living a longer, healthier, happier life. All bread is different. What grains are used, how the grains are processed, and the way the dough is prepared and baked can all affect the composition of bread products, and in turn, how they are metabolized in our bodies. This can affect how fast the bread moves through our digestive system once we eat it, and the way our body breaks down and absorbs the starches.[1] With sourdough, the grain, oftentimes wheat, is fermented with lactic acid bacteria and wild yeasts. In this process, the grain is metabolized by the bacteria and lactic acid is produced. Sourdough has reduced simple sugar content and high levels of lactic acid, which makes it unique from other types of bread.[4] Study Summary: Sourdough Bread Has a Lower Glycemic Response If you have celiac disease or are gluten-insensitive, you know that bread can be a challenge. Click he Continue reading >>

What Are The Best Breads For People With Diabetes?

What Are The Best Breads For People With Diabetes?

Is bread an option for people with diabetes? Food may be one of life’s simple pleasures, but for people with diabetes, deciding what to eat can get complicated. Foods that contain a lot of carbohydrates can spike blood sugar levels. Carbohydrates are found in many different kinds of food, including desserts, grains, and bread. Giving up carbs completely isn’t realistic, healthy, or even necessary. What matters is that you’re aware of your carb intake and make nutritious food choices. Breads can often be high in carbs. Some are overly processed, high in sugar, and filled with empty calories. Healthier options can be part of a satisfying meal plan for people with diabetes. If you’re trying to figure out which breads work best for diabetes management, this information may help. When a person has diabetes, their body doesn’t make or use enough insulin to process food efficiently. Without enough insulin, blood sugar levels can spike. People with diabetes may also have high levels of cholesterol and triglycerides. This means that it’s important to keep an eye on fat and sugar intake. People with type 1 diabetes require insulin injections daily and follow a specific type of eating plan. This eating plan is geared towards keeping blood sugar levels low. People with type 2 diabetes often follow an eating and exercise regimen geared towards reducing blood sugar. If diet and exercise aren’t enough to control blood sugar, insulin injections or oral medication may be a part of a daily regimen. Creating a food plan, making smart nutritional choices, and watching carbohydrate intake is recommended for people with both types of diabetes. Creating a meal plan can help people with diabetes control blood sugar and provide satisfying nutrition. There isn’t a one-size-fits-a Continue reading >>

Chasing The Perfect Bread For A Diabetic Diet

Chasing The Perfect Bread For A Diabetic Diet

Since the day I learned that carbohydrates were the culprit for raising blood sugar, I have been trying to find a way to keep eating them. The reason? I love carbohydrates. There are diets that have little or no bread, fruits, or vegetables, and some people with diabetes use them. It would be simple to eliminate most carbs from your life and live on protein and fats. But I will not do it. Keeping carbohydrates in my eating plan is a challenge, but it is worth it to me. The thought of living without them makes the future seem gray and empty. Carbs add color to my life. Since I made this decision, I have been looking for the best carbs. There is plenty of advice for people with diabetes, as well as people who just want to lose weight, about which carbohydrates to eat. So why have I found this so difficult? One problem is that the glycemic index, which ranks foods according to their impact on blood sugar, is not absolute. What fuels the changes in advice? For one thing, research has uncovered the vital importance of fiber, its impact on carbohydrate digestion, and the amazing way it helps control blood sugar. The big news today is that vegetable fiber encourages the growth of good bacteria. Where do we find all of this wonderful fiber? It comes from carbohydrates. Hurrah! Another problem with deciding what to eat is conflicting information. The American Diabetes Association and American Heart Association often agree on what is best, targeting calories as an important area of focus. Needless to say, they both advise that we limit high-calorie carbohydrates like desserts. But they encourage including wheat in your diet. Whole wheat is best, they say. But trying to find a good whole wheat bread turns out to be tricky, since bread labels can be confusing. A dismaying number of Continue reading >>

Sourdough Bread And Diabetics

Sourdough Bread And Diabetics

Is Sourdough bread better than any other bread for type II diabetics? Please answer. I wll appreciate. Thanks. Actually total carbs is what counts. Things that are supposed to make it better just delay the spike. But if you are exercising all day, like I do on vacations, then things like sour dough may make a difference. To put this into English. Normally I eat about 45 carbs a day, when I am in touring mode, walking all day (or for those of you who shop) and walking all day, I can move up considerably in my carbs. The sour dough bread I buy has less carbs than some whole wheat breads on the shelf. Still it's carbs, so I track my food on sparkpeople.com and eat accordingly. D.D. Family T2 dx 3/07, tx w/very lo carb D&E Met, bolus R There was a recent study that showed that sourdough was better than whole wheat bread, but I agree with everyone. Carbs are carbs and the problem for diabetics is matching the insulin to the carbs. 'Veni, Vidi, Velcro' - I came, I saw, I stuck around. Ditto. Carbs are carbs and you gotta watch your carb intake. Promise me youll always remember: youre braver than you believe, and stronger than you seem, and smarter than you think. Is Sourdough bread better than any other bread for type II diabetics? Please answer. I wll appreciate. Thanks. Well, being a native San Franciscan, sourdough bread is better than any other in the mind of this T2 but only because I love it so! As already mentioned, carbs are carbs, and have to be limited to some degree. But yah, the study John mentioned reflects info I've read elsewhere, too. Sourdough is merely flour, water and starter. Most any other bread has also eggs, sugar (to feed the yeast) shortening and likely milk. Total carbs tend to be less in sourdough. For overall health, I still stick with whole grain Continue reading >>

Sourdough Bread

Sourdough Bread

Even though it’s made from white flour, sourdough bread has a relatively mild effect on blood sugar compared to other white breads. Sourdough is an ancient bread with thousands of years of bread-making history behind it. It has a distinctive taste, the result of lactic acid produced by bacteria used to ferment the dough. A sourdough “starter” is made from a combination of yeast and bacteria growing in a paste of flour and water. Some is used for making a loaf, and the rest is saved to grow and use for future baking. It’s the acid produced by the bacterial culture that makes a poor blood sugar choice into a better one. One small Swedish study involving 12 healthy people found that when the volunteers ate a breakfast that included bread with added lactic acid in an amount found in sourdough bread, the rise in their blood sugar was 27 percent less after 1 1/2 hours than it was when they ate the same breakfast but with a bread made with a combination of whole grain flour and processed white flour. Health Bonus One study using sourdough bread made with specific strains of bacteria found that it could reduce gluten intolerance in people sensitive to wheat gluten. While that doesn’t mean that people diagnosed with gluten intolerance can eat sourdough bread with impunity, it does suggest that the bread is more easily digested than other breads made with wheat flour. Glycemid Load: Low You can either make your own sourdough bread using a sourdough starter or buy a loaf at the local bakery. Note that all rye breads made with whole grain rye are by nature sourdough. (For bread to rise, yeast reacts with the gluten in the wheat. Rye doesn’t contain enough gluten to rise with yeast, so sourdough starter is used to get the same effect.) Some breads are called sour breads Continue reading >>

Bread And Diabetes

Bread And Diabetes

Gone are the days when all you can find in your supermarket is white, ready-sliced bread. There are so many different types of breads available now, so your choice really is only limited by your imagination. And, if you’ve got diabetes, you may also want to think about other factors, such as carbohydrate content and how much fat and how many calories are in the bread you’re eating. Bread is a source ofcarbohydrate. During digestion, carbohydrate is broken down into glucose, which is used by the cells of the body as their main source of energy. There are two types of carbohydrate: starchy carbohydrates and sugars. Bread falls into the starchy carbohydrate category. All carbohydrates affect blood glucose levels. Carbohydrate requirements vary between individuals and depend on age, gender, weight and physical activity. TheReference Intake (RI)of carbohydrate is 230g for women and 300g for men. These figures are just a guide and are based on the requirements of an average woman and man. Depending on your nutritional goals, you may require less. Most supermarkets and local markets contain different types of bread. Here’s what you need to know next time you’re choosing a loaf. White bread, tiger bread, pumpernickel bread, granary bread, flat bread, seeded and pitta bread Serve with: lean chicken, ham, turkey or beef plus chopped tomatoes, grated carrot and cucumber egg and cress, with a little reduced-fat mayo and black pepper cottage cheese mixed with salsa and sweetcorn reduced-fat cheddar with grated carrot and sultanas Tabasco sauce, horseradish, mustard and chili sauce for a real fiery kick in jazzed-up sandwiches. Per slice: White: 79Kcal – 16.6g carbs – 0.6g fat Tiger: 97Kcal – 17g carbs – 0.83g fat Granary: 85Kcal – 17g carbs – 0.8g fat Pumpernicke Continue reading >>

Is Sourdough The Best Bread For Diabetes?

Is Sourdough The Best Bread For Diabetes?

Is There a Link Between Sleep Deprivation and Insulin Resistance? This is the ultimate no-nonsense, MD approved guide to get to the root of your blood sugar problem and change the way you live with diabetes. Today were GIVING it away 100% FREE! This ebook, valued at $36.95 is 100% FREE. No credit card required. Your Information is 100% Secure and Will Never Be Shared With Anyone. Copyright 2017 and Beyond. - Privacy Policy Where should we send your FREE Diabetes Recovery Guides? These books, valued at $47 are 100% FREE. No credit card required. Your Information is 100% Secure and Will Never Be Shared With Anyone. Is Sourdough the Best Bread for Diabetes? Is Sourdough the Best Bread for Diabetes? The matter of bread has long plagued diabetics. Most people, upon receiving a diagnosis, are encouraged to limit or cut out carbs altogether, including a carbohydrate culprit many hold dear: bread. For those who have decided to go this route, there are some alternatives, including bread made with alternative flours, such as coconut flour. Finding ready-made alternative-flour bread can be a challenge, howeverparticularly if you hope to find a loaf low in sugar and at least somewhat decent in flavor. Fortunately, there may be a way to keep bread in your diet and maintain a grip on healthy carbs , and that way is sourdough. What exactly makes sourdough so different? The manner in which sourdough is processed is the culprit. Unlike most bread (and even some store-bought sourdough), sourdough relies upon a bacterial colony to create a rich, fluffy bread, rather than yeast. This not only improves the flavor and texture of the bread, but essentially pre-digests the grain found within the bread, making it easier for your body to digest, and releasing acetic acid. Acetic acid is known f Continue reading >>

Sourdough Bread, Blood Sugar Response, And Diabetes.

Sourdough Bread, Blood Sugar Response, And Diabetes.

People at risk of or who have already been diagnosed with type 2 diabetes “could well benefit from having a sourdough bread rather than a normal yeast risen bread”. Terry Graham Sourdough bread makers have long known that the loaves they bake have a better flavour, crisper crust and a chewier interior than commercially produced breads, but one of the things I am most often asked about when I teach on  sourdough bread making courses  are the health benefits of long fermented bread . There are lots of claims about sourdough bread, some of them are true, some are urban myths, but the results of trials carried out in Canada have proven that a sourdough loaf has measurable health benefits when compared to both commercial white and whole-wheat loaves. Terry Graham   a professor in human health and nutritional sciences at the University of Guelph, Ontario lead a team of researchers who studied four types of breads to determine which had the most positive health effects when it comes to carbohydrate metabolism, blood sugar and insulin levels. The results were impressive.  The results of these studies are not new news. Some of the findings were first published in 2008,  but Professor Graham has recently retired, and I was lucky enough to catch him and ask directly specifics about what the studies revealed about sourdough bread. Terry explained that they initially set out to compare the way different types of bread were digested and assimilated into the body. Their results suggest that the grains used, the way they were milled and how the bread was made all affect the properties of a loaf. More importantly for fans of sourdough bread, they discovered that the long fermentation involved in baking with natural yeasts resulted in a loaf that was digested more slowly and c Continue reading >>

Breads For A Diabetes-friendly Diet

Breads For A Diabetes-friendly Diet

Bread consumption can often hinder the control of blood glucose in diabetics. Many types of bread are laden with carbohydrates and sugar causing blood glucose to rise. However, for those that refuse to surrender their daily bread, there are a few low carbohydrate breads that can contribute to fiber content in the diet and will not drastically raise blood glucose levels. The American Diabetes Association recommends high fiber breads made from whole grains to keep blood glucose from spiking and to maintain optimal digestive health. As always, it is imperative to consult with a licensed dietitian familiar with diabetes before attempting to drastically alter any diet for a medical condition. Video of the Day Pumpernickel bread is a dark brown color that is low on the glycemic index. For 1 one ounce slice, pumpernickel scores a 51 with 1 g of fat and 15 g of carbohydrate. Pumpernickel traces its origins to Germany, and was traditionally made to feed the hungry. The German Food Guide describes pumpernickel as a whole grain bread made from rye flour and coarse rye meal that, in America, has the addition of molasses or sour mix for sourdough adding to its signature color, aroma and taste. Sourdough is a white bread that is low on the glycemic index. For a 1-oz. slice, sourdough scores a 52 with 1 g g of fat and 20 g of carbohydrate. Sourdough is a rather lean dough that obtains much of its robust flavor and texture from the sour mix that ferments over time adding leavening as well as flavor. While it is a white dough, the University of Wisconsin Hospital and Clinics Center for Integrative Medicine's Glycemic Food Index ranks sourdough lower than most in scoring making it a favorable option for diabetics. Wholegrain vs. Stoneground Wheat Wholegrain wheat provides a considerable Continue reading >>

Best Bread For People With Diabetes

Best Bread For People With Diabetes

The smell of a freshly baked bread, or the sight of bread, is enough to send your senses reeling. Though people with diabetes should eat bread in moderation, sometimes it can be easy to get carried away. After all, bread is one of the most popular foods all over the globe. Just because you have diabetes, it doesn’t mean that you have to miss out on all the great bread that life has to offer. In order to be able to eat bread if you have diabetes, there are a few things that you will need to know. Sonya’s Story Sonya sat across from me. She looked defeated. She hung her head low. “I don’t know how I’ll ever give up bread,” she said. “It’s my favorite food. Now that I have Type 2 Diabetes, I know I can’t eat bread, rice, or pasta.” “You can have bread, rice, and pasta in small amounts. I can teach you which kind of breads are best for you, so that you can get some of your favorite food,” I said. “That would be great,” said Sonya. “Wow, I feel a lot better! When can I come to class and learn about this?” “You can come tomorrow,” I said. “I’ll find you some bread recipes that you can make at home with diabetes-friendly ingredients, so that the bread you do eat is healthier. It will also be lower in carbohydrates than some other breads, and the carbohydrates will be good carbohydrates.” Sonya came to class where she learnt valuable information about making diabetes-friendly breads. Now she makes them for herself, and a few other friends with diabetes that she happened to have met in her diabetes classes. Breads with high fibers Breads that are whole grain, and high in fiber, such as oats or bran, are the best type of bread for people with diabetes to eat. While you can have a serving or two of bread, you still need to stay within the Continue reading >>

Sourdough Bread Better For Blood Sugar Control

Sourdough Bread Better For Blood Sugar Control

Sourdough bread better for blood sugar control Despite the advice to avoid white bread and opt for whole grain types, new research indicates that your best bet - for breakfast anyway - is white sourdough. The type of toast you eat for breakfast can affect how your body responds to lunch. Sourdough trumped even whole wheat bread in minimizing spikes in blood sugar among participants who ate sourdough in the morning, suggesting that sourdough can be beneficial for weight loss and managing diabetes. Read on to learn why sourdough is a top pick for part of your morning meal. If you are making healthy diet choices, you are likely reaching for the whole wheat loaf when shopping for bread. However, that white sourdough round that you avoid could actually be a better choice. Researchers from the University of Guelph, in Ontario, Canada, tested the affect of white sourdough, regular white bread, whole wheat bread and whole wheat bread with barley on a group of overweight people aged 50 to 60 years old. "When the subjects ate the sourdough bread, they saw the least blood sugar and blood insulin response, which is a good thing," says Terry Graham, professor in the Guelph human health and nutritional services department. Graham adds, "There's an urban myth that if you want to lose weight, you shouldn't eat bread. But the truth is, bread is one of our biggest sources of grains and has a number of healthy benefits." Graham and a team of researchers examined how participants responded just hours after eating the bread for breakfast and again just hours after eating a standard lunch. "With the sourdough, the subjects' blood sugar levels were lower for a similar rise in blood insulin," says Graham, whose findings are to be published in the British Journal of Nutrition. He continues, "W Continue reading >>

Is Sourdough Bread Good For Diabetics

Is Sourdough Bread Good For Diabetics

Sourdough bread is a very popular type of product that is used in many different meals. However, few diabetics thought that this type of bread was good for them. After all, sourdough bread is created from white flour which is known to have a spiking effect on blood sugar. However, sourdough bread does not have this particular quality and the effect on the blood sugar is mild to say the least. It is actually bread that goes back thousands of years in terms of the techniques that are used to create this product. The unique taste comes from the result of the lactic acid created by the bacteria which is used to ferment the dough itself. By combining yeast with bacteria inside flour paste and water sourdough bread is created. While some of it is used to create a loaf of the bread, the rest is stored so that it can grow and be used again. Interestingly, the acid that is produced by the bacteria that makes it a good choice for those who suffer from diabetes as there is not the same blood sugar spike that is normally found when eating processed white flour even when mixed with whole grain flour. This means that sourdough bread does make for an excellent choice when it comes to the diet of those with diabetes and anyone who is concerned about their weight issues as well. There are several different bonuses that can be enjoyed when eating this form of bread. However, one of the most interesting is that people who have gluten intolerance issues can consume sourdough bread more regularly and without the impact of white flour thanks to the use of specific strains of bacteria. It must be noted that those who are lactose intolerant cannot just eat a lot of sourdough bread and not worry about it having any effect. Still, it is easier to digest than its white flour counterpart. Creatin Continue reading >>

The Best Bread For People With Diabetes

The Best Bread For People With Diabetes

Whether you're newto diabetes or have had it for a long time, you may have heard that bread is "off limits." For some people, this makes managing diets easierditching bread eliminates the need to worry about or decidewhat kind to eat. Understandably, though, you don't want to feel restricted and would rather learn what types of breads are best and what you should look for when shopping for a store-bought brand. The good news is that if you have diabetes, you can eat breadand there are plenty of healthy choices! Whole grain breads, such as whole wheat, rye, sprouted breads, and organic whole grain varieties are rich in vitamins, minerals, fiber, protein. These types of breads are superior to refined, processed breads, like white bread. The tricky part is sifting through the grocery store inventory and locating a tasty and nutritious brand. Withmany options to choose from, you can certainly get lost in the bread aisle. Having an understanding of what you should look for and what you should avoid can help you make better choices. It's important to take a stance on what your focus is. For example, are you looking for a bread that is strictly low calorie and low in carbohydrates? If that's the case, you may find some really good options, however, these choices may contain artificial ingredients, flavorings, and other additives. Or are you looking for a bread that is organic, free of GMOs and has a good amount of fiber and protein? These options are available too, however, you may have to spend more money on breads like this. Whatever type of bread you are looking for, sticking to some guidelines can help you make an informed decision. We've also included some good choices, many of which have been recommended by people with diabetes as well as other certified diabetes educat Continue reading >>

What's The Best Bread For People With Diabetes?

What's The Best Bread For People With Diabetes?

By Brandon May Bread is perhaps one of the most widely used types of food on the planet. It can also be a food that poses a health risk for people with diabetes. Despite the risk, bread can be one of the hardest foods to give up. Fortunately, there are breads on the market that don't raise blood sugar to extreme levels. Whole-grain breads with high-fiber ingredients, like oats and bran, may be the best option for people with diabetes. Making bread at home with specific, diabetes-friendly ingredients may also help reduce the impact bread has on blood sugar levels. The role of nutrition in controlling diabetes Diabetes has two main types: type 1 and type 2. People with type 1 diabetes have difficulty producing insulin, which is a hormone that "captures" blood sugar (or glucose) and transfers it into cells. Glucose is the preferred energy source for cells. Type 2 diabetes is the most common form of diabetes. This type of diabetes is also the easier form to prevent and manage with lifestyle changes and medication. According to the World Health Organization, over 422 million people have type 2 diabetes worldwide. In the earlier phase of type 2 diabetes, the pancreas can produce insulin, but cells have become insensitive to its effects. This is sometimes due to poor diet, genetics, and lifestyle habits. Because of this, cells can't access blood sugar following a meal. Nutrition plays a crucial role in diabetes control. It's only through putting proper dietary planning into practice that good blood sugar management can be accomplished. A good diet must also be combined with lifestyle changes and medication. A carbohydrate is one of the three major nutrients essential to human health. However, carbohydrates also raise blood sugar and can reduce effective diabetes control. This Continue reading >>

Sourdough Bread For Diabetes: Pros And Cons

Sourdough Bread For Diabetes: Pros And Cons

Research on sourdough bread for diabetes | Sourdough bread is famous both for its tangy flavor and its holey interiortwo characteristics that are a result of the way it is made: via fermentation. In order to make sourdough, you typically combine flour and water and then expose the mixture to oxygen until helpful bacteria begin to form. Bacteria and wild yeast consume the natural sugars in the flour and give off gases like lactic acid and carbon dioxide. These gases cause the bread to rise slightly and create holes throughout it. That lactic acid is also responsible for putting the sour in sourdough. Regular bread is made with bakers yeast that works very quickly and the results in a softer, sweeter-tasting bread. In contrast, the process of making sourdough breaks down and releases nutrients much slower than a typical fast-acting yeast does. Some of the natural sugar in the flour is devoured during the fermentation process, which is why many people claim that sourdough bread causes a gentler rise in blood sugar compared to white and wheat bread. So is this just an urban myth or does sourdough actually contain Lets see if sourdough really is the Holy Grail of bread for people with diabetes. Like most breads, carbohydrates are the dominant macronutrient in sourdough bread. Although it is fermented, it is usually made from wheat or rye flour, which is naturally high in carbs. Take a look at the nutrition facts for one slice (25g) of wheat sourdough bread: Sourdough is relatively low in dietary fiber and just once slice contains 11.5g of net carbs ( net carbs = total carbs fiber). Of course, this can vary depending on who makes the sourdough bread. Using the above nutrition facts, if you ate a sandwich with two slices of sourdough that would add up to 23g of net carbs with Continue reading >>

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