8 Protein Drinks For People With Diabetes
Protein shakes and smoothies are all the rage these days. These popular pre- and post-workout drinks can include almost any ingredient under the sun, so if you have diabetes, it’s natural to wonder how they’ll affect your blood sugar. That said, there’s no reason to shy away from these drinks. There are countless diabetes-friendly recipes available online. Here, we round up our top eight protein shake and smoothie recipes for people with diabetes. Protein drinks 101 In general, protein drinks are made from protein powder and a liquid. Depending on your dietary needs, this liquid may be: water dairy milk nut milk rice milk seed milk Other protein add-ins include: cottage cheese yogurt nut butters raw nuts Sweeteners, fresh or frozen fruit, and fresh vegetables may also be added. No one food is off-limits if you have diabetes. Still, it’s important to limit refined carbohydrates that are more likely to spike your blood sugar. Eating fat with carbohydrates may help slow digestion. This can slow down the length of time it takes sugar to hit your bloodstream. Sources of fat that taste great in protein drinks include: nut butters raw nuts hemp seeds flaxseeds chia seeds avocados If possible, add fiber to your protein drink. It helps slow your body’s absorption of sugar. Oatmeal, ground flaxseed, chia seeds, and wheat bran are high in fiber and are protein-drink friendly. Some protein drink recipes call for maple syrup or Stevia. Maple syrup is high in sugar, but can be enjoyed sparingly. Stevia is a non-nutritive, no-calorie sweetener that won’t raise your blood sugar. When making shakes and smoothies, use the least amount of sweetener possible. Many pre-made protein shakes and smoothies are loaded with refined sugar. Your best bet is to make them at home where yo Continue reading >>
Is Slim Fast Ok For A Diabetic?
By Markee Marchini ; Updated July 27, 2017 Different types of diabetes require different dietary constraints. Diabetics must note the carbohydrate content of food while attempting to consume adequate protein, fat and vitamins and minerals. Slim fast is okay for diabetics as long as blood glucose levels can be maintained. Type 1 diabetes occurs when the body does not produce insulin, and therefore is often insulin-dependent. Type 2 diabetes occurs when the body produces too little insulin or the cells do not respond to insulin. This type may or may not be dependent on insulin. Insulin-dependent diabetes requires careful monitoring of food intake and units of insulin injected. One unit insulin is required for every 15 grams of carbohydrates consumed. The strawberry flavored Slim Fast Optima contains 245 calories, 12 grams of protein, five grams of fat, and 38 grams of carbohydrates. The nutrient content states that one can of Slim Fast accounts for 2 1/2 carbohydrates, 1 1/2 protein and 1/2 of a fat exchange. While Slim Fast is fortified with many vitamins and minerals, it does not contain the same benefits achieved from fruits and vegetables, such as satiety and minimal effects on glycemic index. If Slim Fast must be consumed consider one can to be equal to 2 1/2 Units of insulin. It will also account for 2 1/2 carbohydrate exchange. For better alternatives to Slim Fast, consider replacing with half a sandwich or beef vegetable soup and salad, which offer many nutrients with fewer carbohydrates. Markee Marchini is a Registered Dietitian who has been writing freelance articles since 2009. Her work has been published on eHow and LIVESTRONG.COM, where she writes about vegetarianism, media, longevity and genetics. She holds a Master of Health Science in nutrition communicat Continue reading >>
The Skinny On Shakes For People With Diabetes
1 / 6 Learn All About the Best Weight Loss Shakes for Diabetes Diabetes is an increasingly common condition that causes blood sugar levels to rise higher than normal. There are several types of diabetes, but type 2 diabetes is the most common form. Type 2 diabetes is often linked to being overweight or obese and must be medically managed to prevent serious diabetes complications. Along with making lifestyle changes and taking medication, people with diabetes must keep a watchful eye on their blood glucose levels and the foods they eat throughout each day. Whether you’re watching your weight or looking for a quick diabetes-friendly meal on the go, a meal replacement shake may be a good — or not so good — option for those with diabetes. Of course, a healthy diet of whole foods is always best, but shakes can provide a nice “safety net” for when a healthy meal is not an option. While meal replacement shakes may fill you up, even the best weight loss shakes don’t provide complete dietary nutrition. If you rely on weight loss or meal replacement shakes regularly, you will still need a healthy balance of real food each day, including: Fat-free or low-fat dairy Fresh fruits and vegetables, especially nonstarchy vegetables Lean protein Legumes, like beans and peas Nuts Seafood Soy Whole grains Also, not all meal replacement shakes are created equal; even the best weight loss shakes designed for people with diabetes may fall short when it comes to complete nutrition. For example, the Glucerna Rich Chocolate Shake is gluten-free and great for people who are lactose intolerant. But the Glucerna Shake is only enough to replace a moderate snack or part of a meal — not an entire meal. You will need to read the label and find out what’s missing when it comes to fat, pro Continue reading >>
Slim Fast Scare | Diabetes Health
I just had a frightening experience. A severe hypoglycemic, I took my regular 5 units of R Humulin 30 minutes before lunch. Instead of my normal sandwich and milk at lunch, I drank a glass of Slim Fast with milk. I carefully read the label and figured out that it was almost identical to the sandwich in calories, carbs and sugars. Later that afternoon I laid down for a nap and, after a couple of hours, my wife was unable to wake me. She knew it was a low, but was unable to force anything down me, as I was virtually comatose. The paramedics arrived shortly and measured my blood sugar at 22 mg/dl. They are not allowed to give an injection, so they could not administer Glucagon, but rushed me to a nearby hospital where they started me on an IV of glucose. Even then, it was over an hour before they could wake me. I am a constant reader of Diabetes Health magazine and have never read anything that would have warned me of such an experience. My doctor thinks that Slim Fast acted very rapidly, and was gone before the insulin wore offleaving me extremely low. I write this as a warning to others who might not know to consider the rapidity of absorption of sugars. I am 69 years old and have been a type 1 for 30 years. Editors Note: We asked nutritionist Marion Franz, MS, RD, CDE, to comment on this readers experience. Your letter raises some very interesting questions. There could be several factors that may have contributed to your severe hypoglycemic episode. Although there are some differences in how rapidly blood glucose levels increase after consuming different foods or beverages, the peak responses tend to be within minutes regardless of the carbohydrate eaten. However, the duration of the glucose response also differs and may well have been less for your lunch of Slim Fast Continue reading >>
How Does Slim-fast Work With Diabetes?
Diabetes is a very manageable disease if you have the right tools. Losing and maintaining a healthy weight is one way you can improve your blood sugar control and lower your risk of complications. To lose weight, it is important to find the diet that works for you. As a meal replacement program, Slim-Fast can help you limit your calorie intake, lose weight and improve your blood sugar control. Before starting any weight loss program, first consult your doctor. Video of the Day You do not need to eat any special foods on the diabetic diet. In fact, the diet encourages you to eat the same healthy foods that everyone should be eating, including fruits, vegetables, whole grains, lean proteins and low-fat dairy foods. However, it is important that you control the amount of food you eat at each meal, and try to eat at the same time each day. Most importantly, it is important to control the amount of carbohydrates you eat at each meal. Carbohydrates, found in starches, fruits, milk and yogurt, raise blood sugar. Controlling the amount you eat at each meal can help you control blood sugars. Slim-Fast is a meal replacement diet. On the plan, you replace two of your regular meals with a shake or meal bar, and eat one regular 500 calorie balanced meal. The plan also recommends you include three healthy snacks a day, such as fruits, vegetables or snack bars. Each snack should be limited to 100 calories. Based on these guidelines, the Slim-Fast diet plan limits your calories to about 1,200-calories a day, making it a low-calorie weight-loss plan. As a low-calorie diet plan, Slim-Fast can help you lose weight, which helps to improve your blood sugar control. In addition, the structured meal plan can help you control portions and carbohydrate intake. Each Slim-Fast shake contains abou Continue reading >>
I Have Type 2 Diabetes. Is Slimfast, The Diet Drink, Good For Diabetes?
Q: I have type 2 diabetes. Is SlimFast, the diet drink, good for diabetes? Despite claims that it helps with weight loss, a SlimFast shake is not a good choice for people with diabetes. One serving contains 25 grams of carbohydrate, 5 of which come from fiber. Although this isn't extremely high, the product is sweetened with both sugar and fructose, which are listed as third and fifth among the ingredients, respectively. SlimFast is also pretty low in protein, providing only 10 grams per can. Studies have shown that moderate to high protein intake helps reduce appetite, increases metabolic rate more than carbs or protein, and can help prevent loss of muscle mass during weight loss and the aging process. A better alternative is to make your own high-protein, low-carb shake using protein powder, a tablespoon of almond butter or peanut butter, unsweetened almond or coconut milk, and a sugar-free sweetener. Answered by Franziska Spritzler, RD, CDE Answered By dLife Expert: Franziska Spritzler, RD, CDE Certified diabetes educator and registered dietitian living in Southern California. Disclaimer The content of this website, such as text, graphics, images, and other material on the site (collectively, “Content”) are for informational purposes only. The Content is not intended to be a substitute for, and dLife does not provide, professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. If you think you may have a medical emergency, call your doctor or 911 immediately. dLife does not recommend or endorse any specific tests, physi Continue reading >>
Type 2 Diabetes Can Be Reversed With A Low-calorie Diet | Hacker News
The headline is a bit misleading. We have previously known diabetes is reversible with low calorie diets. This study was notable for two things: (1) finding that this holds true even six years into mild diabetes (previous studies were on much more recent diagnoses). This is useful information because of the widely held misconception that type 2 diabetes is just a disease of insulin insensitivity. Actually, over time, islet amyloid peptide is deposited in the pancreas where it slowly kills off beta cells and removes your ability to actually produce insulin. In effect (though not literally nor in every particular), type 2 dm slowly transitions into type 1. So its useful to know that six years out the pancreas is functioning well enough to allow dietary reversal. (2) being funded by a private company pushing a meal replacement-and-weight loss coaching program, which used this private program as the intervention arm. Turns out that, yes, if you live on slimfast for 3 months youll lose weight and your diabetes will calm down. That Lancet didnt exactly lead with that latter point, oddly enough. The co is pushing for the NHS to fund their program in more locations, under the argument that bariatric surgery isnt available to everyone. This is part of their PR push. The more recent generation of bari surgery approaches are more gentle than the first generation. That said, I agree, its not a free pass. Thing is, we have about half a century of consistent clinical findings saying, without exception, no diet-based approach shows long term weight reduction. The most successful have zero effects by 5-10 years out. Bari surgery is the first and only intervention weve had that has shown sustained weight loss over 10 years. I dont mean to in any way understate its dangers or its diffic Continue reading >>
Voice Of The Diabetic
We're always concerned with what we can, can't, should, and should not eat. We pass by the shelf, and in big, bold letters it says "For Diabetics!" Is it? Should we add this one to our meal plan? What about that one? And so on ... From Slimfast on down, there are a lot of liquid "meal replacers" out there. All have carb counts; some have diabetic exchanges. Strictly speaking, you can factor such a product into your meal plan. Should you? Be careful. All of the ones I looked at: Slimfast, Ensure, Ensure Plus, Ensure Glucerna, CarboRite At Last, Diabetic Care Choice, and Enterex Diabetic, are "loaded" foods. Designed to provide a meal's nutrition, they are full of protein, carb, fat, and vitamins. If you have nothing else to eat, they can keep you alive. Used under close supervision, they'll do what they say they'll do -- help keep you slim, properly fed, and well nourished. But there's a problem -- and it's not with the products -- it's with us. In America, we're accustomed to reaching for food because we feel like it, and eating 'til we're full. Undisciplined snacking. It's dangerous. It's why we're the fattest nation on the planet. It's the "see-food" diet. What's wrong with treating a can of Glucerna, or a container of Diabetic Care Choice, as an impulsive snack? Lots. For starters, there's 290 calories in that can; 100 of them from fat. That's not a snack; that's your lunch! If you start chugging Slimfasts, you'll go the opposite direction, like: fatfast. If you're going to "eat 'til you're full," don't be using these -- as you can run up 500+ calories before you even notice. If you're a "nervous eater," I don't think you should keep this stuff in your house. What should you do with them? What is their niche? All of them are carefully-formulated, medically-tested, h Continue reading >>
Slimfast And Type2!!
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Hi,I've been on slimfast for a few weeks now,and have been fine.I've been eating plenty of Vegetables and fruit etc as snacks and a good evening meal.This week though I have felt really unwell,my eyes are really bothering me ,especially in the evenings with blurred vision and I'm so tired all day.I thought it was because I'm still only managing with about 3 hours of sleep because of the pain in my feet from the Neuropathy etc.Also we have a lot going on at the moment with a house move this year and Richard hoping to retire.As I've said before our Practice Nurse doesn't believe in testing my own numbers,but because I'm feeling so ill this week I have been testing :roll: I'm usually 9.9 before breakfast and in the aftenoon and evening,after eating I've got it down to between 7.9 abd 8.8.I've been falling asleep in front of the PC and when I try to iron I just feel myself drifting off, so stop.Sitting down is hopeless I just fall asleep for at least an hour,even though I try not to :? Has anyone else tried Slim fast?I've lost in inches rather than weight and come down two clothes sizes,though Richard(hubby!)has been on the same diet and lost 1 1/2 stone!i want to do Low Carb because as soon as I start eating bread,crackers or potatoes I just pile on the weight AND inches.I'd really welcome a bit of advice Just checked what it says on the Slimfast website: 'If you have Type 2 Diabetes and are overweight then you will almost certainly benefit from weight loss. However, you should not start a programme like the SlimFast 321 plan without first consulting your doctor, as your diabetic condition and any medication that you may be taking will need continuous mo Continue reading >>
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Slimfast | Diabetic Connect
Slim Fast has to much sugar for any diabetic. What I use and what I am losing weight on, is Take Shape For Life by Medifast. This productI is endorsed by over 15,000 doctors all across America. Every person who decides to stop yoyo diets and concentrate on weight loss, needs this product. The shakes I am taking, 4 per day, have only 5 gs of sugar, 90 calories per shake and they are terrific. Serving size per shake is 1 packet ( 27.3 g). total fat 0.5g, no saturated fat or trans fats, no cholestrol, sodium is 250 mgs, Potassium is 400mgs,total carbs 9 g, dietary fiber 3g, protien 14 g. I take a shake in cold tap water 8 ozs every 2 to 3 hours with 3 ice cubes in a blender. This is a soy based shake and despite it being diabetic, it's great tasting. I can also do bars, soups and hot cereal. It's important to understand that it took each of us many years to get to where we are healthwise and it will take some time, depending on the amount of weight you need to lose. The first time I did this program, I lost 100 pounds in 6 months. I started out with a POSITIVE attitude and achieved my desired weight and felt wonderful. Then I remarried and you know that when two people love to cook, you eat. Zoom, more weight again to lose but in just under 14 days, I lost 12.5 pounds and 2 1/2 inches off my waist. Does this work,you bet! The best part is I have a Health Coach who I can call anytime to get help from and that is a plus. I also eat a large salad with broiled chicken strips at the evening meal. Carbs need to be at a minimum and after a person reaches kitosis, usually in three days, this becomes a very easy program. My new weight goal is 62 pounds and I will do this in 3 months. I hope this helps all who read this message. God Bless. Freddyg aka Fred I don't know too much mys Continue reading >>
In today’s hectic world, trying to eat healthy can often be overwhelming and poor food choices and skipping meals can inhibit efforts to control diabetes and manage weight. Meal replacements can be a helpful option for many individuals as part of their diabetes management plan because they are convenient, easy to carry and nutritionally complete. Meal replacements provide a known calorie amounts with specific macro- and micro-nutrient levels to help take some of the guesswork out of complex meal planning—no need for measuring, weighing or counting calories and nutrients. Glucerna shakes meal replacements are designed specifically for people with diabetes to help manage blood sugar response, and can be used as meal replacements. Below are some commonly asked questions related to meal replacement. what is a meal replacement? Meal replacements are foods that you can eat or drink as an alternative to or as part of your meals. They are a quick and easy way to get the nutrition you need. Other examples of meal replacements include: prepackages meals, such as frozen entrees, and ready-to-mix powders. are meal replacements effective for weight management? According to the American Diabetes Association, use of meal replacements once or twice daily to replace a usual meal can result in significant weight loss.1 can meal replacements help me manage my blood sugar, too? The right meal replacement can help you manage your weight and help manage blood sugar response, while providing complete nutrition. Read nutrition labels. Meal replacements for people with diabetes should contain the right types of carbohydrates for people with diabetes, including low glycemic carbohydrates. how should i use meal replacements? They can be used in place of 1 or 2 meals, or as part of a meal. You Continue reading >>
Diet Review And Overview Slimfast | Pre-diabetes
Type of Diet: Low Calorie, meal replacement. This diet may be unsafe for certain individuals.* SlimFast started with meal-replacement shakes, but now is a full weight-loss plan. Sort of. SlimFasts meal plan has a good balance of complex carbs, proteins and healthier fats. The diet plan lets you eat about 1,200 calories a day, however, you still need to purchase their products and replace real meals with one of their products: Just replace two meals a day with a nutritious and filling SlimFast shake or bar, and treat yourself to one other healthy meal. You can even add up to three 100 calorie snacks! Enjoy it at home, on-the-go, or at work! (Source: SlimFast website ) SlimFast claims that by following their plan you can lose about ten percent of your body weight in six months, the problem is by relying on their products you really do not learn how to manage portions and balance three meals a day. If you like sweet-tasting things, however, SlimFast products generally taste good, but for some folks, thats a bad thing. One chocolate shake for a meal is not all the filling and could lead to cheating or consumption of more shakes and bars than are permitted on this calorie-reduced, meal replacement plan. Their website does offer some examples of balanced meals, but is more of a recipe resource than nutritional resource, and a poor recipe resource at that. As of this review, there were only 21 meal recipes, and the remaining 26 recipes were for mocktails and smoothies. If you want to really learn how to balance your meals and making independent healthy choices, you may wish to consider Weight Watchers . The upside is that this plan may be cheaper to follow than Jenny Craig or NutriSystem , two other commercial plans that require you to purchase and consume prepackaged food. Continue reading >>
Slim Fast - Diabetes Message Board - Healthboards
Hello everyone..I have a question for you. My sister in law has been recently diagnosed with type 2 diabetes and is a vegetarian.She is overweight,has never exercised and since the doctor told her she needs to lose weight she has decided on her own to drink slimfast 2-3 times a day. She says it is perfectly alright to do so but I am worried that she is not taking care of herself and isnt following Dr's orders. She takes oral meds to treat her diabetes. She also refuses to consult a diatician to work on a healthy diet that will work around her vegetarianism. I am thinking she is living on coffee and slim fast..so my question after all this is what is the scoop on slim fast and diabetes? thanks for the info. Slim Fast and Diabetes......A Big No No!!! I'm type one and I used to drink slim fast to help lose weight. Yeah, I did shed a few pounds but at a far worse cost. Slim Fast has a lot of ingredients that trigger high BG's. Strangely I've noticed and my doctor has also told me that diabetics tend to lose weight when their BG's are out of order. So is it really worth it to lose the weight but be extremely sick I now drink Glucerna Weight Loss shakes, it's specifically made for Diabetics. These shakes are a bit different...they're a nutritious meal replacement shake that also suggest you have maybe a piece of fruit or a small salad to complement it. Slim Fast I sometimes felt like I needed another one to make me full. Glucerna also has little sample meals on the box to help make the most of it. Since you said your sister in law has been living off of just the Slim Fast, that menu might help her enhance the shake where she's actually getting a decent meal. SF has few flavors and they often tasted a little chalky, I would feel like I had to brush my teeth afterwards. Glucer Continue reading >>
Does Glucerna Work For Diabetes?
Glucerna is a brand of meal replacement shakes and bars. It is made by Abbott, and designed specifically for people with type 2 diabetes. Those with prediabetes and type 1 diabetes may also use Glucerna. These products are low in calories and sugar and high in protein. They also contain artificial sweeteners such as sucralose and acesulfame potassium, which may cause potential health risks. When Glucerna is used as part of a healthy diabetes diet plan it offers some promise in terms of weight management and blood sugar (glucose) control. Though the products may provide some assistance, be aware of possible complications. When it comes to diabetes, the goal is to keep your blood sugar within your target range. High blood glucose (hyperglycemia) poses numerous health risks. Problems include conditions like blurry vision, nerve damage, and kidney disease. When not controlled, diabetes may lead to serious complications. Being overweight is one risk factor for type 2 diabetes. Eating a healthier diet can help manage weight. It’s important to monitor carb intake when you have diabetes because carbohydrates directly raise blood sugar. Fast digesting carbohydrates, such as soda, can lead to sugar spikes. Glucerna contains carbohydrates that are less likely to lead to glucose spikes. Over time, replacing a fast-acting carbohydrate snack with a Glucerna product might lead to diabetes symptom improvement. Meal replacement bars and shakes can help people lose weight by reducing calorie intake. Nutritional shakes and bars are known for having low calorie counts. But most brands contain a lot of sugar, making them an unhealthy choice for people with diabetes. Glucerna is different because its products are lower on the glycemic index and have less sugar. The company also claims its Continue reading >>
Meal Replacements - Diabetes Self-management
Call them what you will nutritional supplements, meal replacements, or shakes theyre everywhere. Magazines and television commercials tout their benefits. Sections of drugstores and grocery stores are dedicated to them. They sound promising and they come in tasty flavors. But do they deliver? Whats the best one? And, most importantly, are they something you should try? The meal replacement (MRP) industry is big business. In the 1970s, nutrition in a can became widely used in hospitals and nursing homes to help nourish patients who could not eat or had difficulty eating solid food. Ensure was introduced by Ross Laboratories in 1973. In 1977, SlimFast was introduced to help with weight loss, sparking the use of meal replacements to address the obesity epidemic. And who can forget Oprah Winfrey, in 1988, pulling a wagon laden with fat across the stage to demonstrate her 67-pound weight loss on the Optifast plan? In the 1990s, Ensure and other drinks such as Sustacal, Boost, and Resource were marketed to healthy adults to supplement their nutrition. Since then, meal replacements have continued to corner the market, expanding to meet a variety of nutritional needs. Meal replacements are used for many reasons and take different forms, including shakes and bars. As a result, sales have exceeded $3 billion per year in the United States. Meal replacements are beverages or foods that can be consumed in place of or as part of a meal. They provide a specific amount of calories, macronutrients (carbohydrate, protein, and fat) and micronutrients (vitamins and minerals). Some meal replacements are enhanced with other ingredients, such as special types of carbohydrate, probiotics , or herbs. Many are gluten fre and lactose free. While ready-to-drink shakes and powders often come to mi Continue reading >>