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Is Sabudana Good For Gestational Diabetes

Gestational Diabetes Indian Recipes

Gestational Diabetes Indian Recipes

Gestational Diabetes is very common in Indian women. I think gestational diabetes diet is one of the best diets to be on while pregnant, as you truly get to eat the correct balance of proteins, carbohydrates and fat. Gestational diabetes diet appears that even women with normal pregnancy would benefit from following it. First of all, I think it would prevent them from gaining excess weight. Second, eating six mini meals throughout the day keeping their bundle of joy continually nurtured and finally, they are teaching their kids how to eat right, right from the beginning. Introduce high fiber and lots of green foods in your diet. Fresh and leafy vegetables, whole grain breads, cereals, pulses, beans and fresh fruits should be consumed. I did lot of research during my pregnancy as I had very less choice to eat. I am a food lover, was very tough to control on my food. when I did research I found so many options........ so it was little easy with my second pregnancy. Thought of sharing my recipes with everyone. Exercise: Slow walk for 15 to 20 min. every day activities. Exercise helps a lot to maintain the glucose level. Avoid stress and anxiety, I know its very tough if it is second pregnancy. Try to take some help from your husband. If possible try prenatal yoga class. Few Indian recipes for Gestational diabetes. Gestational diabetes diet plan Break fast Meal – 30 grams of Carbohydrates, Any amount of protein, moderated fat. Brunch Snack – 30 grams of Carbohydrates, Any amount of protein, moderated fat. Lunch Meal – 45 grams of Carbohydrates, Any amount of protein, moderated fat. Evening Snack – 30 grams of Carbohydrates, Any amount of protein, moderated fat. Dinner – 45 grams of Carbohydrates, Any amount of protein, moderated fat. Late Night Snack – 30 grams Continue reading >>

Top 20 Fruits For Diabetics

Top 20 Fruits For Diabetics

Some serious health conditions need extra precaution when it comes to our eating habits. One such disease, diabetes, restricts us from eating certain types of food. From watching our sugar intake to controlling the consumption of refined carbohydrates, precautions could help in reducing the risk factor of diabetes, which could even lead to some types of cancer. Quite many people believe that diabetics cannot eat certain fruits. According to the guidelines by nutritionists and medical institutions, it is important for everyone to have at least 4 to 5 fruits servings in a day. Considering the fact that a person who is suffering from diabetes, should have controlled sugar level, there is no need for them to avoid fruits to keep their blood sugar level controlled. They just need to be extra careful when eating certain kind of fruits such as bananas, litchis, custard apples and mud apples. Eat them but in limited quantity. Here we have listed top 20 fruits that can be eaten by diabetics... Pears Rich in vitamins and fibre, this delicious food is one of the healthier snacking options for diabetics. Papaya Another 'super-food' for diabetics is papaya. Papaya contains essentials minerals and vitamins, hence, can be eaten by people suffering from diabetes. Starfruit Somewhat similar to jamuns, starfruit is another option for diabetics. It controls your blood sugar level but in case a person has diabetes nephropathy, starfruit should be avoided. Guava Guava is good for controlling blood sugar and also prevents constipation. Loaded with vitamin A and C, they also contain high dietary fibre. Kiwi fruit You could include kiwi in your diet. Many researchers have proved that eating kiwis could actually help you in lowering your blood sugar levels. Black Jamun This fruit is one of the Continue reading >>

Gestational Diabetes During Pregnancy May Increase Baby's Body Fat

Gestational Diabetes During Pregnancy May Increase Baby's Body Fat

Gestational Diabetes During Pregnancy May Increase Baby's Body Fat Gestational Diabetes During Pregnancy May Increase Baby's Body Fat IANS | Updated: May 13, 2016 18:02 IST New study suggests diabetes in the mother can trigger changes in the baby Diabetes may cause changes in breast milk It resolve soon after giving birth but may elevate the woman risk of type Gestational diabetes usually develops during the latter half of pregnancy, around the 20th week. It is like any other type of diabetes which affects the way cells use sugar (glucose). Pregnant women with gestational diabetes can control its ill-effects by eating healthy, exercising and by taking prescribed medication only when necessary. During pregnancy, placenta - that connects to the blood supply - produces high levels of various other hormones. These hormones may often impair and meddle with the action of insulin in the cells, raising the blood sugar. Along with the growth of the baby, the placenta produces more and more insulin blocking hormones which then provokes a rise in blood sugar - to a level that can affect baby's health. In a study conducted by Imperial College of London in Britain, the scientists scanned 42 babies whose mothers were diagnosed with gestational diabetes, and 44 babies born to mothers without the condition, as a healthy control group. Using MRI scanning the team measured body fat in the babies. They took these readings shortly after birth, and again when the babies were eight to 12 weeks old. The findings revealed although babies born to mothers with gestational diabetes had no differences in body fat content at birth, after two months they had 16 percent more body fat compared to those born to healthy mothers. "This new study suggests diabetes in the mother can trigger changes in the Continue reading >>

Indian Diet Plan For Gestational Diabetes (diabetes During Pregnancy)

Indian Diet Plan For Gestational Diabetes (diabetes During Pregnancy)

Pregnancy is a superb experience for all women . It is that dream phase of life where most women give no heed to the calorie count of the food they eat . And we all love to pamper ourselves by eating all that you really desire to eat ! Well, tempting as it may sound, but for some women the same phase turns in to a more serious one if they get diagnosed with gestational diabetes. Don’t worry ! This Indian diet plan for gestational diabetes will help you enjoy your eating during pregnancy while taking care of the nourishment and growth of your fetus . Pregnancy brings in a lot of emotions in a women . You are happy , emotional (due to hormones) , depressed (due to body changes), excited and full of anxiety and nervousness. You want to do every thing for the baby growing inside of you to come out healthy and fit. Health issues like Gestational diabetes makes you worry more and stress more. You get all the more confused about what to do and what to eat. Surprisingly, most people consider excess weight-gain as a desirable and healthy sign of a healthy pregnancy. This is the reason why we took an initiative to plan this Indian Diet Plan for Gestational Diabetes . We will discuss on how a healthy diet can protect an expecting mother from gestational diabetes while allowing her to spend blissful moments with her child growing within her every second. Understanding Gestational Diabetes : We all have a basic and wide idea of what is diabetes. But what you really need to understand is, When it comes to Diabetes , there are certain measuring terms which may help in understanding a foods capacity to increase the blood sugar. While there are some that helps in understanding the body’s response or reaction to the raised blood sugar. I know i am getting too technical here, But it i Continue reading >>

Gestational Diabetes Diet Can Make Your Pregnancy Easy And Healthier

Gestational Diabetes Diet Can Make Your Pregnancy Easy And Healthier

Gestational Diabetes Diet can make your pregnancy easy and healthier You are pregnant and in your routine check-ups, did the Doctor say your blood sugar levels are high ? Don’t get Anxious you are not alone As per International Diabetes Federation about 15% of Pregnant women are having Gestational Diabetes and in India alone there are 4 million pregnant women have gestational diabetes, So don’t worry . With Gestational Diabetes Diet you can take care of yourselves and your sweet angel. Every women who is diagnosed with gestational diabetes is very curious to know why it happened to me, During pregnancy placenta produces hormones which impair the action of insulin in your cells , This is the most probable reason for gestational diabetes. common point in gestational diabetes and type 2 diabetes is insulin resistance, you may also look at it as a warning bell. women who have gestational diabetes my have tendency to develop diabetes in a later stage of life. So if you happen to have gestational diabetes and family history of diabetes you may have to take caution in the years to come” It is very important to control gestational diabetes because the failure to manage your gestational diabetes can lead to complications in future life and effect your baby’s health , But there is always more than one solution for every single problem, One among the solutions to gestational diabetes is to have a balanced diet. Few thumb rules should be kept in mind before you plan your gestational diabetes diet Keep yourself happy and free from stress. Avoid caffeine, caffeine is present in tea and coffee both. I am listing out the foods which can be taken more often and foods which should be avoided or taken in less quantities based on the General Guidelines from The California Diabete Continue reading >>

Hello Doctor Im 8 Months Pregnant. I Have Genital Diabetic. Suggest Some Diet Plan For Diabetes. Can I Eat Sabudana Khichadi At Breakfast? Which Fruit And Vegetables Good For Diabetes?

Hello Doctor Im 8 Months Pregnant. I Have Genital Diabetic. Suggest Some Diet Plan For Diabetes. Can I Eat Sabudana Khichadi At Breakfast? Which Fruit And Vegetables Good For Diabetes?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS General Physician 90% (2312 ratings) 30 years experience Here is a sample Indian Diet Plan for Gestational Diabetes. Please note that the plan was made keeping an average Indian pregnant lady in mind. If you have any additional medical issues, it will be best to consult your personal dietitian or doctor before starting to follow our Indian Diet Plan for Gestational Diabetes.FOOD ITEMCALORIE (KCAL)PROTEIN (GMS) NUTRIFACTEarly Morning:(7.00 Am)Kesar and cardamom + cinnamon flavored Milk (1 glass)1504Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on empty stomach.(add 1-2 threads of kesar, and 1 pinch cardamom + cinnamon powder)Whole Wheat Rusks (2 pieces)502Dry Carbs in the Morning helps in relieving Morning SicknessSoaked Almonds (6 pieces)504It is a good souce of protein and omega 3 acidsBreakfast (9.00 Am)Besan/ Mung dal chilla with chopped Palak and grated carrots (2 medium sized)20012This low carb, high protein dish helps you control sugar rush in the mornings. Carrots and spinach help in providing fiber, keeps you away from skin and digestion problem during pregnancy, and cuts on the risk of baby developing jaundice at birth.Curd1 Soup Bowl (1 Soup Bowl)754curd Provides calcium, protein, Vit A and D very beneficial during pregnancy, And helps you enhance your mood during downs.OREgg Omlette (2 No.)16010Eggs are easy to make and best sources of proteins that helps in babys growth.Toasted Brown Bread (2 slices)1003Dry carbs Helps in relieving Morning sicknessORVegetable oats upama (1 soup bowl)2503Multi nutrients from veggies and good fiber to tackle constipation11.00 AmApple /Guava / Pomegranate (1 medium size)4 Continue reading >>

What's The Best Bread For People With Diabetes?

What's The Best Bread For People With Diabetes?

By Brandon May Bread is perhaps one of the most widely used types of food on the planet. It can also be a food that poses a health risk for people with diabetes. Despite the risk, bread can be one of the hardest foods to give up. Fortunately, there are breads on the market that don't raise blood sugar to extreme levels. Whole-grain breads with high-fiber ingredients, like oats and bran, may be the best option for people with diabetes. Making bread at home with specific, diabetes-friendly ingredients may also help reduce the impact bread has on blood sugar levels. The role of nutrition in controlling diabetes Diabetes has two main types: type 1 and type 2. People with type 1 diabetes have difficulty producing insulin, which is a hormone that "captures" blood sugar (or glucose) and transfers it into cells. Glucose is the preferred energy source for cells. Type 2 diabetes is the most common form of diabetes. This type of diabetes is also the easier form to prevent and manage with lifestyle changes and medication. According to the World Health Organization, over 422 million people have type 2 diabetes worldwide. In the earlier phase of type 2 diabetes, the pancreas can produce insulin, but cells have become insensitive to its effects. This is sometimes due to poor diet, genetics, and lifestyle habits. Because of this, cells can't access blood sugar following a meal. Nutrition plays a crucial role in diabetes control. It's only through putting proper dietary planning into practice that good blood sugar management can be accomplished. A good diet must also be combined with lifestyle changes and medication. A carbohydrate is one of the three major nutrients essential to human health. However, carbohydrates also raise blood sugar and can reduce effective diabetes control. This Continue reading >>

Gestational Diabetes: Must-know Facts

Gestational Diabetes: Must-know Facts

Gestational diabetes affects one in 10 pregnancies and increases the risk of complication. Here’s what parents need to know to have a healthy pregnancy. Pregnancy is filled with milestones – feeling the first kicks, picking a baby name, preparing baby’s nursery. But preparing for your glucose challenge test may raise some questions. Learn what a gestational diabetes diagnosis could really mean, how to reduce your overall risk and, most importantly, how to keep both you and your baby happy and healthy through it all. What is gestational diabetes, really? Traditional diabetes is a condition that develops when the body becomes resistant to the effects of insulin, a hormone that helps deliver glucose (aka sugar) from your bloodstream and into your cells and organs for energy. "Unlike Type 1 and 2 diabetes, gestational diabetes is caused in part by physiological changes that occur during pregnancy and affects one in 10 pregnant women," explains Christina Sherry, PhD, RD, a nutrition scientist with Abbott. "During pregnancy, pregnancy hormones can reduce or block the effectiveness of mom’s own insulin," she says. Coupled with other risk factors – everything from being overweight, having polycystic ovary syndrome (PCOS) or having a family history of Type 2 diabetes – this insulin resistance can progress to the point of gestational diabetes. "Gestational diabetes can pose some health risks for mom and baby, including the risk of a high birth weight, jaundice, breathing problems for baby and increased chances of high blood pressure and preeclampsia for mom (a potentially fatal condition that damages organs including the kidneys)," says certified diabetes educator, Karmeen Kulkarni, MS, RD, CDE, BC-ADM, director of scientific affairs for Abbott's diabetes business. Bu Continue reading >>

Quick Healthy Bites To Snack On During Pregnancy

Quick Healthy Bites To Snack On During Pregnancy

Quick Healthy Bites to Snack On During Pregnancy April 3, 2015 in About Pregnancy , Nutritional Insights Pregnancy marks the start for a lot of things- wonder, hope and a dream of possibilities. The dominant feature of any pregnancy is the increase in weight of the pregnant woman, accommodating for the growth of baby in the womb. Expectant mothers might find it hard to eat large meals due to morning sickness and end up eating snacks which satisfy their hunger. Eating a variety of foods each day will ensure you and your baby get the right amount of vitamins, minerals and other nutrients. Therefore, it is necessary to have nutrient- packed healthy snacks, which suffice the nutrition quotient of the baby and the mother too. Healthy snacking necessarily doesnt have be boring, monotonous and tasteless food. It indeed can be made interesting with a variety of food amalgamations catering to preference of an individual. Healthy is a word that connotes, as per a Nutritionists vocabulary, something that adds nutrient value rather than providing only Calories! Refuelling is the idea behind snacking in between meals. So the focus should be on having guilt free nibbles that do not increase the calories and fat content in the body. Entertaining Nutrient dense rather than Calorie dense concept of snacking can help in furnishing baby-friendly nutrients that take care of the babys development at different stages. Even though you dont really need to eat for two while youre expecting but the hunger quotient does rise comparatively. The purpose of spilling out these healthy snacking ideas is because, to some extent introducing healthy snack can play a role in: Averting unhealthy weight gain in pregnancy In addition to minimising chances of incidence of co-morbid conditions such as typical Continue reading >>

Healthy Carbohydrates For Diabetes Adapted For South Asian Diets

Healthy Carbohydrates For Diabetes Adapted For South Asian Diets

Choosing Carbohydrates Wisely A healthy diet for diabetes includes the right balance of carbohydrate, protein, and fat. Since glucose (sugar) comes mainly from carbohydrate in foods, it's important to learn which foods contain carbohydrate and what amount you should eat at each meal and snack. Having too much carbohydrate at one time can cause your blood glucose to go too high. Not having enough can cause you to have low energy and possibly low blood glucose levels. To find out the amount of carbohydrate that's right for you, ask your health care provider for a referral to your local Diabetes Health Centre to meet with a dietitian. In the meantime, most people find the following amounts a safe place to start: Men: 60-75 g carbohydrate per meal and 15-30 g carbohydrate per snack. Women: 45-60 g carbohydrate per meal and 15-30 g carbohydrate per snack. Based on the carbohydrate amounts listed above, use Table 1 to help you pick the foods you enjoy. Each serving listed has 15 grams of carbohydrate. Therefore, if you are aiming for 60 grams of carbohydrate at a meal, you can choose four servings of foods with carbohydrate. Try to pick a variety of foods rather than four servings of one food. Table 1: Foods that have carbohydrates and will have an effect on your blood glucose. Food Groups One Serving (15 g carbohydrates) Grains * Dried beans, peas and lentils officially belong with "Meat and Alternatives" but are listed here to show that they also contain carbohydrate. 1 6" roti (made from 1/5 cup of whole wheat flour) ¼ 12" naan bread ½ of 6" makki ki roti (corn roti) 75 mL (1/3 cup) cooked rice (choose brown or wild rice) 125 mL (½ cup) cereal (choose ones with at least 4 grams of fibre per serving) 125 mL (½ cup) cooked daal or beans such as cholay, rajmah* 125 mL (½ Continue reading >>

Health Benefits Of Sabudana Or Tapioca During Pregnancy & Fasting

Health Benefits Of Sabudana Or Tapioca During Pregnancy & Fasting

Health Benefits of Sabudana or Tapioca During Pregnancy & Fasting If you are fasting or if you are a woman in your pregnancy, it is very much essential for you to take some kind of food which is full of energy and which has a great cooling effect in the body. Sabudana or Tapioca is one such food which has a high level of starch and carbohydrates and provides you enough energy during your fasting or pregnant times. And guess what the best part of eating Sabudana or Tapioca is? Well! it is one such diet which is quite easy to digest; which in fact is greatly essential during fasting or pregnancy days. In this article we will talk about some of the most essential health benefits of Sabudana or Tapioca during pregnancy or fasting. We will also share a simple and quick Sabudana or Tapioca recipe at the end of our article. Sabudana or Tapioca is mainly starch extracted from a plant and is rich in energy and carbohydrates. The processed version of Sabudana or Tapioca is available in the market in the form of small globules of pearls. Used in various kinds of dishes like puddings, soups, and in various carbonated drinks; Sabudana or Tapioca helps in providing not only intense energy but also aids in digestion, especially required during fasting and pregnancy periods. This is a food with low calories, high starch and carbohydrate contents and is preferred as a light meal options. Nutrition Quotient in Sabudana or Tapioca: It has a low level of fat and also protein. 100 grams of dry sabudana or tapioca gives you 355 calories, including an average of 94 grams of carbohydrates, 0.5 grams of dietary fibre, 0.2 grams of protein, 10 milligrams of calcium, 1.2 milligrams of iron and traces of carotene, thiamine, ascorbic acid, fat etc. Health Benefits of Sabudana or Tapioca in Pregnan Continue reading >>

7 Health Benefits Of Raisins During Pregnancy

7 Health Benefits Of Raisins During Pregnancy

The moment you learn you are pregnant, your life changes. Some of these changes are pleasant, while others, not so much. One of the biggest changes, apart from your growing body, is the anxiety about the food you eat. Gone are the days of eating without a care. Suddenly, you have to watch each morsel you consume, each drop you drink. That can take the fun out eating. But you need to be careful while pregnant. Now it’s more than just about you and your health. It is also about your baby. So, what foods are okay to eat during pregnancy? There are a number of healthy food options for you to try. Raisin is one of them. Benefits Of Eating Raisins During Pregnancy: Raisins are versatile. You can add them to a number of delicacies, or you can munch on them as they are. These tiny dried fruits have a lot to offer – both to you and to your baby. Here are the major benefits of raisins during pregnancy: A pregnant woman often ends up with anemia due to iron deficiency (1). You need additional sources of iron to provide for your growing baby. Yes, you can use supplements, but isn’t it better to get all your nutrients through food? Raisins contain a lot of iron as well as Vitamin B complex. If you consume raisins during your pregnancy, you can prevent anemia and also treat fatigue and other related symptoms. 2. Eases Constipation: Feeling ‘stuck’ because of constipation? You are not alone! Many women suffer from constipation and other digestive issues during pregnancy (2). You can blame your hormones for it! But the tiny raisins can provide the solution to this often-irritating problem. Raisins contain fiber, which help to make bowel movements easier and smoother. [ Read: Natural Cures For Constipation During Pregnancy ] 3. Increases Appetite: A lack of appetite often plag Continue reading >>

Five Regular Food Items You Should Avoid Or Eat Less During Pregnancy

Five Regular Food Items You Should Avoid Or Eat Less During Pregnancy

/ Five regular food items you should avoid or eat less during pregnancy Five regular food items you should avoid or eat less during pregnancy You will be shocked to find some of your favourite food items on this list. Debjani Arora | Updated: October 9, 2014 5:11 pm Tags: Pregnancy diet Pregnancy guide Pregnancy tips When youre pregnant, some regular food items that wouldnt cause any harm normally can do some damage. Here are some foods that you should keep a tab on when youre pregnant: Sugar:First and foremost, sugar is an important part of your diet. It breaks down into glucose that provides your cells with energy and helps your body function better. But there is a limit to how much glucose your body can take. Excess glucose ends up in the system creating havoc, more so for an expectant mother.Overconsumption of sugar can lead to complications like gestational diabetes in the mother. It can also put your baby at risk of developing facial abnormalities like a cleft palate or even increase the rise of neural tube defects , despite having the folic acid pills daily. If you must have something sweet, add jaggery to your diet which is a natural sugar and less harmful. Salt:Sodium from salt is essential for both the mother and the growing baby. But with salt, moderation is of essence. Too much or too little of it can have adverse effects on both the mother and the baby. High intake of salt can give rise to conditions like edema, preeclampsia in the mother and impair kidney development of the fetus, while low sodium intake can lead to altered fluid balance in the system that can give rise to a host of complications. The right way is to add salt sparingly in your food preparations. Avoid having pickles,papadsor salt in the salads. For the same reason also limit the intake of Continue reading >>

Gestational Diabetes: What It Means For You And Your Baby

Gestational Diabetes: What It Means For You And Your Baby

Gestational diabetes: What it means for you and your baby Is diabetes during pregnancy caused by eating sweets? Kaye Foster-Powell explores the causes behind gestational diabetes and how it can be managed. Gestational diabetes (GD) is the medical term given for diabetes first diagnosed during pregnancy. For many women it can be an upsetting diagnosis, but despite what many people think, it isn't caused by eating sweets. GD occurs in about five per cent of pregnancies but the incidence is increasing. In Pacific Island, Indian and Asian women the incidence may be as high as 10 per cent. A woman is more likely to develop GD if she has certain risk factors, but it can develop in a woman who has no risk factors. history of gestational diabetes or complicated pregnancy During pregnancy, hormonal changes occur in a woman's body to ensure a steady supply of glucose, as fuel, to the growing baby. One of the changes in the mother is the development of 'insulin resistance' which means her body doesn't take up glucose as readily as usual. This is thought to help channel glucose to the baby in preference to the mother. Women with GD have a greater severity of insulin resistance than that seen in normal pregnancies and are unable to produce enough insulin to control their own blood glucose levels. Consequently, their blood glucose levels rise above the normal range for pregnancy. Gestational diabetes has health implications for a mother and her baby. One of the most widely recognised health implications is the risk of the baby growing too fat during pregnancy which can lead to complications in delivery. Untreated GD puts the baby at risk of growing disproportionately fat while in utero and suffering breathing difficulty, jaundice and low blood glucose (hypoglycaemia) at birth. It al Continue reading >>

Diabetic Diet

Diabetic Diet

General Instructions Following a proper diabetic diet is essential in the management of diabetes. Diabetic diet has to be individualized. There is nothing like a ‘Standard Diabetic Diet’. Follow the diet that has been individually prescribed for you and get it checked at regular intervals. The aims of diabetic diet are two fold, achieving ideal body weight and maintaining normal level of glucose and lipids (fat) in your blood. Age, occupation, physical needs, activity and accompanying illness determine the diet best suited to you. Following a diabetic diet does not mean starving yourself. Your diet need not be rigid and monotonous. You can easily have variety and taste in your diet. Your diet should be balanced, quantified, easy to cook and identical to your usual diet. For this, you need to know food exchanges. Divide your daily diet into 4–6 parts according to the caloric and carbohydrate content. Be very regular in your meal timings. This is especially important for those diabetics on oral tablets and insulin injections. Diet in children, pregnant and lactating women as well as during acute or chronic illnesses, travel, parties, ‘Fasts’ should be fixed in consultation with us. Use standard household measures instead of weighing foodstuffs each time. As far as possible, use non–stick utensils. Use oil/ghee to the minimum. Baking (e.g. rice), roasting (e.g. papad), boiling, grilling and shallow frying should be employed wherever possible instead of deep frying. These measures can significantly lower the fat content of your diet. List of permissible and prohibited foodstuffs with regard to their carbohydrate content: Prohibited Sugar, jaggery (gur), honey, jams, marmalades, chocolates, sweetmeats, etc. Permissible in limited quantities Rice, bhakri, chapatti Continue reading >>

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