Guava Juice Benefits
Home > Diabetes Tips > Control Your Blood Sugar with Guava Juice Control Your Blood Sugar with Guava Juice By Dr. Victor Marchione, MD - June 7, 2015 Disclaimer: Results are not guaranteed*** and may vary from person to person***. If you havent yet added guava fruit or juice to your grocery list, now might be a good time to do so. Guavas have a number of important health benefits going for them. For one, guava contains a carotenoid called lycopene. You may have heard of lycopene in relation to tomato products. Lycopene is important for your health because it is a powerful antioxidant. Antioxidants help to fight the damage caused by free radicals. This kind of damage can lead to diseases like cancer. Guava is also high in fiber. Guava contains roughly nine grams of fiber per cup. Thats a pretty hefty amount and more that most fruits offer per serving. Fiber will help to keep your digestive system healthy. Fiber moves food through your stomach into the intestines, where wastes are efficiently eliminated. Fiber can also act as an appetite suppressant. When you eat a lot of fiber with your meals, you feel fuller for longer periods of time than you do when you eat simple carbs. And, finally, fiber can help to lower your cholesterol levels. There is one other health benefit that you can gain from drinking guava juice that you might not know about. In Asia, guava is used to treat diabetes . It seems that guava has the ability to increase insulin concentration. In one animal study, guava was found to lower blood glucose levels in diabetic mice. This effect was repeated in human patients. Keeping the level of sugar, or glucose, in your blood as close to normal as possible is necessary for good health. Many complications can happen as a result of elevated blood glucose, some of Continue reading >>
Guava: A Healthy Fruit For Diabetics
Published: Saturday, October 5, 2013, 16:56 [IST] Guava, a tropical fruit which is also known as peru is a delicious fruit. Guava is inexpensive and regarded as one of the superfoods which has numerous health and nutritional benefits. It is the season of guavas, so why not discuss about some health benefits of the wonder fruit? Guavas for example regulates blood pressure due to its potassium content which reverses the effects of sodium in the body. Guava benefits the health as it is rich in Vitamin C, an antioxidant which prevents cells from damage of free radicals. This in turn protects the body by lowering the risk of cancer. Other health benefits of guava are; it increases blood circulation in the body which improves brain functioning. Similarly, guavas are also considered to be very good for diabetics. Guavas if consumed without its skin can be a healthy fruit for diabetics. According to scientists in India, guava's skin increases blood sugar levels, so diabetics must consume it without its skin. It is one of the fruits that is healthy and nutritious for the diabetics. Consumption of guava reduces the absorption of sugar in the blood. This brings down high blood sugar levels in diabetics. Guavas are rich in dietary fiber which makes it a healthy and stomach-friendly fruit for diabetics. According to studies, guavas are rich in fiber which makes it effective for lowering the chances of developing Type 2 diabetes. Guavas are low in Glycemic Index which is why guavas can be consumed by diabetics. Guava leaves are very healthy as they prevent the chances of developing diabetes. Dry the guava leaves and crush them. Boil in hot water like tea to get all the essential ingredients from the leaves, and consume it. The leaves of guava can prevent diabetes, and reduce blood s Continue reading >>
Suffering From Diabetes? Heres How Raw Guava Peel Can Help
/ Suffering from diabetes? Heres how raw guava peel can help Suffering from diabetes? Heres how raw guava peel can help Did you know raw guava peels can help deal with type-2-diabetes? Poorva Chavan | Updated: May 10, 2016 10:53 am Peeling fruits before eating them is pretty common, especially when they are sprayed with all kinds of chemicals and waxes to extend their shelf life and make them look appealing. Guavas are on such fruit. They are easily available and widely consumed, but most of the times they are coated with wax so that look glossy and green, which makes peeling them essential. But did you know, guava peels are as healthy as the fruit and are excellent to control your blood glucose levels and manage type-2 diabetes ? A study published in the Indian Journal of Medical Research says that raw guava peels have anti-diabetic properties. The study says that eating raw guavas with the peels can help reduce serum triglyceride levels, reducing common lipid abnormalities associated with diabetes like hypertriglyceridaemia and hypercholesterolemia. Hypertriglyceridaemia often leads to complications like insulin resistance, hyperinsulinemia and glucose intolerance which can further complicate diabetes. And hence eating raw guava peels can be beneficial for patients with type-2-diabetes. Its not just the fruit and its peel, guava leaves too, have benefits like reducing acne and treating skin rashes. Guava peels also reduce total cholesterol levels, low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol levels further reducing the possibility of cardiovascular disease in patients with diabetes. LDL cholesterol is the bad cholesterol combines with other substances and forms plaques which accumulate in the arteries and blocks th Continue reading >>
Fruits For Diabetes: All You Need To Know
Eating fruit is a delicious way to satisfy hunger and meet daily nutritional needs. However, most fruits contain sugar, which raises questions about whether they are healthy for people who have diabetes. Is fruit unhealthy for people with diabetes? This article will look at what you need to know about fruit and diabetes. Contents of this article: What is fruit? Most people can probably name several fruits such as oranges and apples, but not know why they are fruits. Fruits contain seeds and come from plants or trees. People eat fruits that are stored in many ways - fresh, frozen, canned, dried, and processed. But aren't tomatoes and cucumbers also fruits because they have seeds? There are many foods that are classed as fruits that may surprise some people. Tomatoes, cucumbers, avocados, peas, corn, and nuts are all fruits. It's fine to think of tomatoes and cucumbers as vegetables rather than fruits, however. What's important is how much energy (calories) and nutrients each food has. The bottom line: it's not important to know the difference between fruits and vegetables but to know that both are good for health. Does eating fruit play a role in managing diabetes? Eating enough fiber plays an important role in managing diabetes. A diet high in soluble fiber can slow the absorption of sugar and control blood sugar levels. Many fruits are high in fiber, especially if the skin or pulp is eaten. Many fruits are filling because they contain fiber and a lot of water. Diets containing enough fruits and vegetables can reduce the risk of obesity, heart attack, and stroke. Obesity has been linked to type 2 diabetes. Fruits are high in fiber and nutrients, so they are a good choice in meal planning. Fruits that have been processed such as applesauce and fruit juices have had their Continue reading >>
5 Reasons People With Diabetes Should Eat More Guava
Diabetics— there’s no need to deprive yourselves of healthy fruits—guava in particular is a superfood with amazing hidden health benefits. And it’s inexpensive, particularly now while in season. Guava is low on the Glycemic Index (GI) and many disease prevention benefits, so it’s an extraordinarily healthy snack for diabetics. The GI measures the degree of how rapidly a carbohydrate is digested and released as glucose into the bloodstream. The increase in glucose causes a rise in blood sugar and the release of insulin. If your body releases high levels of insulin, it stores excess sugar as fat and can increase bad cholesterol, triglycerides, blood pressure and even your appetite. 5 Reasons to Eat Guava 1. Guava has a higher concentration of lycopene—an antioxidant that fights prostate cancer—than any other plant food, including tomatoes and watermelon. 2. For diabetics, eating guava without its skin can reduce the sugar absorption in your blood, according to an I-Shou University study. 3. Since guava is rich in dietary fiber, it’s easy on your tummy, helps ease constipation (a common diabetic complaint) and can even lower the chance of developing type two diabetes. 4. Guava also improves circulation, which can boost brain function. The tropical fruit regulates blood pressure because of high potassium content (potassium is said to reverse sodium’s impact on the body). 5. Guava is rich in the antioxidant Vitamin C (280 percent of your recommended daily value in just one!), which can prevent cell damage and lower your cancer risk. How to Eat Guava Though guava pulp has low GI, steer clear of guava skins, which can increase your blood sugar. Munch it whole or sliced. Peel it and eat it like you would an apple. Juice it. Guava also makes a delicious juice. Continue reading >>
Guava Diabetes Control Natureword
Properties and Benefits of Guava: Lemon guava, also known as the common guava (Psidium guajava) is a deliciously sweet and remarkably healthy tropical fruit. Guavas are native to Central and South America and are very similar in appearance to apples or pears and generallyabout the same size as them. They contain small amounts of important B vitamins and minerals. More important, theyare an incredible source of vitamin C, a potent natural anti-inflammatory, antibacterial, antioxidant and anticancer nutrient. Even more, guava boasts a high fiber content, comparable to that of nuts and seeds, and thus promotes digestive and colon health.What does (un)ripe guava look like?There are several major guava varieties, all of which differ in terms of size, shape, weight and color. Generally, guavas are round, apple or pear-shaped with either a thin or a thicker green rind, similar to lemon rind. Theyare usually about the size of an apple or pear, but can sometimes grow up to the size of a grapefruit. Unripe guava is bright green in color, with a whitish pulp which can stay white even when the fruit is ripe. However, many varieties ofguava have a beautiful bright pink or delicate orange pulp when ripe. Also, the rind of such varieties may turn from bright green to a softer yellow-green, lemon yellow, orange-red or deep red as the fruit ripens. Last but not least, guava seeds are creamy-white in color and disposed either circularly or ovally. Again, depending on the variety, they can be either hard or tender and vary slightly in number. Pretty complicated, huh? What does guava taste like?Generally, guava pulp is either sweet or sour. Sweet varieties are quite fragrant and taste like grapefruit and pear together, although they also remind me a bit of strawberries. What does guava sm Continue reading >>
Effect Of Guava In Blood Glucose And Lipid Profile In Healthy Human Subjects: A Randomized Controlled Study
J Clin Diagn Res. 2016 Sep; 10(9): BC04BC07. Published online 2016 Sep 1. doi: 10.7860/JCDR/2016/21291.8425 Effect of Guava in Blood Glucose and Lipid Profile in Healthy Human Subjects: A Randomized Controlled Study 1 Assistant Professor, Department of Biochemistry, All India Institute of Medical Sciences (AIIMS), Sijua, Bhubaneswar, Odisha, India. 2 Student, Department of Biochemistry, All India Institute of Medical Sciences (AIIMS), Sijua, Bhubaneswar, Odisha, India. 3 Professor and Head of Department, Department of Biochemistry, All India Institute of Medical Sciences (AIIMS), Sijua, Bhubaneswar, Odisha, India. NAME, ADDRESS, E-MAIL ID OF THE CORRESPONDING AUTHOR: Dr. Suchitra Kumari, Assistant Professor, Department of Biochemistry, All India Institute of Medical Sciences (AIIMS), Sijua, Bhubaneswar-751019, Odisha, India. E-mail: [email protected] Received 2016 May 13; Revisions requested 2016 Jun 4; Accepted 2016 Jul 8. Copyright 2016 Journal of Clinical and Diagnostic Research The fruit of Psidium guajava (P.guajava) is known to contain free sugars yet the fruit juice showed hypoglycaemic effect. Hypoglycaemic activity of guava leaves has been well documented but not for guava fruit. So we aimed to evaluate the effect of ripe guava (with peel and without peel) fruit supplementation on blood glucose and lipid profile in healthy human subjects. Randomized Controlled study undertaken in: 1) Baseline; 2) 6 weeks supplementation phase. Forty five healthy MBBS students were included and randomly enrolled into Group A, Group B and Group C. In Baseline phase: Fasting Plasma Glucose (FPG) and serum lipid profile was done in all 3 groups. Group A were supplemented with 400g of ripe guava with peel and group B without peel, for 6 weeks. Rest 15 treated as control i. Continue reading >>
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10 Diabetic Friendly Fruits To Help You Manage Diabetes Better
Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which then leads to serious complications. Diabetes, perhaps more than any other disease, is strongly associated with the western diet, as it was uncommon in cultures consuming a 'primitive diet'. However as cultures switch from their native diets, to the foods of commerce; their rate of diabetes increases eventually reaching the proportions seen in the western societies. However, what's alarming is the fact that India Is home to 62 million diabetics and the number is estimated to be 100 million by 2030. Obesity is seen as one of the major contributing factors to the development of insulin resistance in approximately 90% of the individuals with type-2 diabetes. In most cases, achieving ideal body weight is associated with the restoration of normal blood sugar levels. Hence dietary modifications and treatment are fundamental to the successful treatment of both type 1 and type 2 diabetes. There are some specific foods that have been shown to produce positive effects on blood sugar control. These foods have a low glycemic index and glycemic load and are high in fiber. When it comes to diabetics eating fruits, there is a lot of confusion and information is very misleading. Just remember that moderation is the key here. TIPS TO ENJOY FRUITS IF YOU ARE DIABETIC: - Always eat fruits that are fresh, local and in season. - Eat fruits that have a low glycemic index. - Fruits should not be eaten with your main meals, its best to have fruits in between meals and as a snack. - Fruits with high glycemic index should be Continue reading >>
Best 15 Fruits For Diabetics
Which are the best fruits for diabetics? This is the common question which arises in the minds of the diabetics as many of them believe that they can”t eat fruits as all fruits contain high sugar content. But there are lots of healthy fruits for diabetics which do not increase the blood glucose level and these fruits for diabetics could be said to be best fruits for diabetics. Fruits having these two characteristics are particularly beneficial fruits for diabetic patients: Low Glycemic Index -Fruits with low Glycemic Index(GI) are good for people with diabetes. Glycemic Index describes the effect of carbohydrates present in food materials on our blood glucose levels. Fruits with low GI will produce small change in our blood glucose and levels of insulin. Low GI fruits release the glucose slowly into the blood which avoids the sudden rise in blood glucose levels. This is an important factor in diabetes management. High Fiber content -Fruits especially rich in fiber are good fruits for diabetics as they have a low glycemic index. Fibers present in these fruits slow down the absorption rate of sugar in the bloodstream. Hence these are good fruits for diabetes. List of Best Fruits for Diabetics The healthy fruits for diabetics are listed below: -Called as a “diabetes superfood” by American Diabetes Association blueberries help the body to efficiently process blood glucose for energy. Blueberries have low calorie content which also helps in weight loss and losing belly fat. Fruits for diabetes increase the sensitivity towards insulin and help in managing blood glucose levels. -Grapefruits help in weight loss and this in turn helps to reduce insulin resistance. A study has found that consuming grapefruit could help in diabetes treatment. Scientists have found that an an Continue reading >>
Diabetes Diet: Should I Avoid Sweet Fruits?
I've heard that you shouldn't eat sweet fruits such as strawberries or blueberries if you have diabetes. Is this true? Answers from M. Regina Castro, M.D. It's a common myth that if you have diabetes you shouldn't eat certain foods because they're "too sweet." Some fruits do contain more sugar than others, but that doesn't mean you shouldn't eat them if you have diabetes. The total amount of carbohydrates in a food affects blood sugar levels more than does the source of carbohydrates or whether the source is a starch or sugar. One serving of fruit should contain 15 grams of carbohydrates. The size of the serving depends on the carbohydrate content of the fruit. The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. The following fruit servings contain about 15 grams of carbohydrates: 1/2 medium apple or banana 1 cup blackberries 3/4 cup blueberries 1 cup raspberries 1 1/4 cup whole strawberries 1 cup cubed cantaloupe or honeydew melon Continue reading >>
8 Best Fruits For A Diabetes-friendly Diet
1 / 9 What Fruit Is Good for High Blood Sugar? When you're looking for a diabetes-friendly treat that can help keep your blood sugar within a healthy range, look no farther than the produce drawer of your refrigerator or the fruit basket on your kitchen table. Believe it or not, the notion that fruit is not safe when you need to watch your A1C is a popular diabetes myth that has been debunked again and again. Indeed, according to the American Diabetes Association (ADA), many types of fruit are loaded with good-for-you vitamins and minerals, as well as fiber — a powerful nutrient that can help regulate blood sugar levels and decrease your risk of developing type 2 diabetes, according to the Harvard T.H. Chan School of Public Health. Fiber — which can also be found in some of the best vegetables for diabetes, as well as whole grains — can further benefit your health because it promotes feelings of fullness, curbing unhealthy cravings and overeating, research shows. Healthy weight maintenance can increase your insulin sensitivity and help in your diabetes management. So, how do you pick the best fruit for diabetes? While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more. But as with any food in your diabetes diet, you have to be smart about counting carbohydrates and tracking what you eat. Portion size is key. Consume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar. Stick to the produce aisle and the freezer section of your grocery store. If you're using the glycemic index (GI) or glycemic Continue reading >>
Top 10 Fruits For Diabetics
According to the American Diabetes Association, 25.8 million Americans have diabetes and by 2020 half of all Americans will suffer from this disease. Diabetes causes high blood sugar (glucose) levels due to lack of insulin production or function. It is mainly classified as either Type 1, in which the body fails to produce insulin, or Type 2, in which the body is not able to properly use the insulin it produces. It is essential to control diabetes because it can lead to a host of health complications including kidney failure, nerve damage, blindness, heart attacks, strokes, poor blood circulation, hearing loss and many more. A healthy lifestyle that includes a proper diet, exercise, proper sleep, less stress and so on plays a major role in controlling blood glucose levels. A diabetes diet plan should include foods that are high in nutrients, low in fat, moderate in calories and few sugary foods. As fruits are generally sweet, people often think that a diabetic person should avoid eating them. But there are several fruits that are particularly effective at managing blood sugar. Packed with vitamins, minerals, antioxidants and phytonutrients, fruits are a healthy addition to any diet. Some fruits are better than others for diabetics. Moreover, diabetics also need to consider factors like glycemic index and glycemic load as they offer information on how different foods affect blood sugar and insulin levels. Low glycemic index foods are believed to have a beneficial effect on blood glucose control as they do not significantly impact blood sugar levels. Usually, foods with a glycemic index score of 55 and below are classified as low glycemic index foods. Those with a glycemic index score of 70 and above are considered high glycemic index foods. 1. Apples The crunchy, juicy an Continue reading >>
9 Fruits That Protect Against Diabetes
Diabetes is a metabolic disease which is characterized by high blood sugar levels that result from defects in insulin secretion, or its action, or both. Diet control is an integral part of diabetes care and management. Food selection, preparation, portion size, timing of food consumption, activity adjustments has significant influence in diabetes management. Recently in one study, it is clearly mentioned that whole fruits help in lowering the diabetes symptoms. Fiber is a major content in fruits which lowers the symptoms of diabetes. Fruits are generally rich in, Pectin, which is one of the richest soluble fiber sources and is considered beneficial for people with either form of diabetes. Fiber helps slow the digestion of foods, which then controls the sudden spikes in blood glucose that may occur after a low-fiber meal. Often people suffering from diabetes avoid fruits out of fear that the sugar present in fruits could push up their blood sugar level. However, this is a false conception. Sugar present in fruits is usually in the form of fructose. Unlike other forms of sugar, like sucrose, fructose has low glycemic index. Minimal insulin is needed for the metabolism of fructose. Intake of this fruit sugar is not associated with sudden surge of the blood sugar level. Studies have shown that by reducing cholesterol and triglyceride production, fructose could protect us from diseases such as arteriosclerosis, which leads to heart diseases and stroke. So, fruits prescribed for diabetics usually have high fiber content, low sugar content and low glycemic index. Apples Apples are a good source of soluble fiber with anti-inflammatory affect that may help diabetics recover faster from infections. Pectin, a form of carbohydrate found in Apple helps control blood sugar by releasi Continue reading >>
Does Eating Guava Fruit Good For Diabetes?
Does Eating Guava Fruit Good for Diabetes? The Guava fruit is considered as a 'Super Fruit' because of its medicinal properties that help prevents various forms of diseases. In China, people of this country has been eating guava fruits as they claim that it is one way of treating diabetic disorder. But recently, scientific studies had found out that the skin of a guava fruit can increase your blood sugar level by 91%. If you enjoy eating the fruit but you have a controlled diabetic disorder then you can peel off the skin. By peeling off the skin, the fruit will increase your blood sugar level by 27%. It is advised that you have to eat guava fruit that are not too ripe. Most people will simply define diabetes as a type of disorder where your body particularly your blood contains enough sugar contents that are needed by your body. To explain it more in details, diabetes is classified as a metabolism disorder. Metabolism is a process on how the internal parts of your body processes the food you eat into energy and growth. The food you eat goes through a process of digestion wherein all the nutrients are extracted in the form of 'Glucose'. This is a form of sugar in your blood which acts as the fuel of your body. Upon digestion of the food, the glucose will automatically go into your bloodstream. The cells will then use it for energy and growth. At some point, a problem might occur wherein the glucose cannot enter through the cells because of the lack of insulin. After eating, it is normal for your pancreas to release an adequate amount of insulin for the purpose of allowing the glucose to move into the bloodstream way through the cells. As a result, this will cause the cells blood-glucose levels to drop. A diabetic person suffering from 'Hyperglycemia' which is a conditio Continue reading >>
How Do Guavas Affect Blood Sugar?
Guava is native to tropical climates, and crops are successfully grown in California and Florida. The sweet fruit comes into its peak season during the fall and winter months with the final stretch of guava season at the start of the new year. The USDA recommends having 2 cups of fruits per day. If you are trying to regulate your blood sugar, knowing guava's carbohydrate content and glucose effect can be helpful. Video of the Day Guava contains 13 g of total carbohydrates per fruit of which 8 g is sugar. The remaining 5 g is from fiber. Along with the carbohydrates, guava contains 2 g of protein per fruit. Carbohydrates break down into glucose, which your body's cells use for energy. The glucose is delivered to your cells through your bloodstream. When you eat something that contains carbohydrates your blood glucose level increases as the carbohydrates are converted to glucose. The sugar content metabolizes quickly, reaching your bloodstream rapidly. The fiber content in guava reduces the digestion of carbohydrates. Fiber is not digested by the body but passes through without affecting your blood glucose. When you want to determine the actual carbohydrate effect of a food, reduce the grams of carbohydrates per serving by half of the dietary fiber grams if there are 5 grams or more per serving. The net carbohydrate count indicates the overall glucose reaction your body may experience. For example, guava contains 13 g of carbohydrates per serving. Subtract half of the 5 grams of dietary fiber, because the fiber content has no glucose effect. The net carbohydrates for a guava serving is10 g. Adding 5 g or more of protein to a carbohydrate serving can slow your body's digestion, creating a gradual blood glucose reaction that helps reduce the occurrence of blood sugar highs. Continue reading >>