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Is Raw Tomato Good For Diabetics?

The Effects Of Tomato Consumption On Serum Glucose, Apolipoprotein B, Apolipoprotein A-i, Homocysteine And Blood Pressure In Type 2 Diabetic Patients.

The Effects Of Tomato Consumption On Serum Glucose, Apolipoprotein B, Apolipoprotein A-i, Homocysteine And Blood Pressure In Type 2 Diabetic Patients.

Department of Nutrition, School of Health, Iran University of Medical Sciences, Tehran, Iran. [email protected] Int J Food Sci Nutr. 2011 May;62(3):289-94. doi: 10.3109/09637486.2010.529072. Epub 2010 Dec 8. Tomatoes are a rich source of lycopene, -carotene, potassium, vitamin C, flavonoids, folate and vitamin E that may provide protection against the development of type 2 diabetic patients, so the present study was undertaken to evaluate the effects of tomato intake on serum glucose, homocysteine, apolipoprotein (apo) B, apoA-I and blood pressure in type 2 diabetic patients. In a quasi-experimental study, 32 type 2 diabetes patients received 200 g raw tomato daily for 8 weeks. Serum glucose enzymatically, apoB and apoA-I immunoturbidometrically and homocysteine by high-performance liquid chromatography were measured at the beginning and end of 8 weeks. There were significant decreases in systolic and diastolic blood pressure and also a significant increase in apoA-I at the end of study compared with initial values (P = 0.0001, P = 0.0001 and P = 0.013, respectively). In conclusion, 200 g raw tomato per day had a favored effect on blood pressure and apoA-I so it might be beneficial for reducing cardiovascular risk associated with type 2 diabetes. Continue reading >>

Tomatoes: Benefits, Facts, And Research

Tomatoes: Benefits, Facts, And Research

Basic report: 11529, Tomatoes, red, ripe, raw, year round average. (2016, May). Retrieved from  Chew, E. Y., Clemons, T. E., SanGiovanni, P., Danis, R. P., Ferris III, F. L., Elman, M., … & Sperduto, R. (2014, Feburary). Secondary analyses of the effects of lutein/zeaxanthin on age-related macular degeneration progression AREDS2 report no. 3. JAMA Ophthalmology, 132(2), 142-149. Retrieved from  Cogswell, M. E., Zhang, Z., Carriquiry, A. L., Gunn, J. P., Kuklina, E. V., Saydah, S. H., … & Moshfegh, A. J. (2012, September). Sodium and potassium intakes among US adults [Abstract]. American Journal of Clinical Nutrition, 96(3), 647-657. Retrieved from  De Costa Pereira Soares, N., Lima Machado, C., Boquimpani Trindade, B., Celestino do Canto Lima, I., Rodrigues Pereira Gimba, E., Junger Teodoro, A., …& Borojevic, R. (2017). Lycopene extracts from different tomato-based food products induce apoptosis in cultured human primary prostate cancer cells and regulate TP53, Bax and Bcl-2 transcript expression. Asian Pacific Journal of Cancer Prevention, 18(2), 339-345. Retrieved from  Dirty dozen. (2017). Retrieved from  Ganceviciene, R., Liakou, A. I., Theodoridis, A., Makrantonaki, E., & Zouboulis, C. (2012, July 1). Skin anti-aging strategies. Dermatoendocrinology, 4(3), 308-319. Retrieved from  Gong, X, Marisiddaiah, R., Zaripheh, S., Wiener, D., & Rubin, L. P. (2016, October). Mitochondiral beta-carotene 9,10' oxygenate modulates prostate cancer growth via NF-KB inhibition: A lycopene-independent function {Abstract]. Molecular Cancer Research, 14(10), 966-975. Retrieved from  Graff, R. E., Pettersson, A., Lis, R. T., Ahearn, T. U., Markt S. C., Wilson, K. M., … & Mucci, L. A. (2016, March). Dietary lycopene intake and risk of prostate cancer defined by Continue reading >>

Top 10 Diabetes Superfoods

Top 10 Diabetes Superfoods

Not all healthy foods are created equal. Greens may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutrient content, the glycemic index (GI) of a food may also help you make healthy choices. The GI measures how quickly a food will raise blood sugar. Low GI foods have a score of 55 or less, while high GI foods have a score of 70 or more. In general, lower GI foods are a better choice for people with diabetes. Foods that are both nutritious and have a low GI are helpful in managing health and blood glucose levels. Here are 10 superfoods that are especially good for those with diabetes. 1. Non-Starchy Vegetables Non-starchy vegetables have fewer carbs per serving. They include everything from artichokes and asparagus to broccoli and beets. This category of veggies goes a long way in satisfying your hunger and boosting your intake of vitamins, minerals, fiber, and phytochemicals. These vegetables are also low in calories and carbohydrates, making them some of the few foods that people with diabetes can enjoy almost with abandon. In fact, the American Diabetes Association (ADA) identifies most non-starchy vegetables as low GI foods with a ranking of 55 or less. A small study of 11 people found that a low-calorie diet consisting of non-starchy vegetables may successfully reverse type 2 diabetes. 2. Non-Fat or Low-Fat Plain Milk and Yogurt Vitamin D is essential for good health. One of its roles is to keep bones healthy, yet many of us don’t get as much as we need. Non-fat dairy foods, including milk and yogurt, are fortified with vitamin D. These dairy products are smart choices for diabetics because they have low GI scores: Skim milk has a GI score of 32 while reduced fat yogurt has a GI sco Continue reading >>

8 Low-carb Veggies For A Diabetes-friendly Diet

8 Low-carb Veggies For A Diabetes-friendly Diet

1 / 9 Best Low-Carb Veggies for a Diabetes-Friendly Diet When you have type 2 diabetes, eating low-carb vegetables is a smart way to fill up without filling out your waistline — or spiking your blood sugar levels. Non-starchy or low-carbohydrate veggies are loaded with vitamins, minerals, and fiber while still being low in calories. It’s always smart to eat a rainbow-colored diet, but the following veggies are among the best. Continue reading >>

What Are Your Thoughts On Tomatoes

What Are Your Thoughts On Tomatoes

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Hello wise ones, I'm fairly new and been following my LC diet for 2 weeks. I want your opinion on tomatoes as I am using them in my salads everyday at the moment but also in the winter I'm a big user iof tinned tomatoes in my casserole dishes. Should I be more careful? I haven't ordered a monitor yet so can't comment on my readings. Tx you When it comes down to what is good and bad in terms of carbs, I think there are two things to consider Until you have the meter, you cannot answer the second question. The first is easy to answer - type "carbs in tomatoes" into a google search engine (or look at the tin) and you will see. The best result to look at is per 100g. Canned tomatoes contain 7g carbs per 100g. When considering vegetables, this is not super high (e.g. potatoes contain 17g) or super low (spinach contains 3.6g). Fresh tomatoes are better (3.9g) so are preferable to, say, carrots in your salad. One thing to look out for is any added sugar - some tins add unnecessary sugar. I want your opinion on tomatoes as I am using them in my salads everyday at the moment but also in the winter I'm a big user iof tinned tomatoes in my casserole dishes. Should I be more careful? I haven't ordered a monitor yet so can't comment on my readings. Tx you When you get your bg meter test and see what results you get. A salad wouldn't be a salad without tomato's, especially the vine ripened varieties, for the best taste keep them out of the fridge or remove 1 hour before eating. Good luck. Continue reading >>

Tomato For Diabetes - Nutrients And Intake

Tomato For Diabetes - Nutrients And Intake

Healthy Diet Plans  >>  Diabetic Diet  >>  Tomato The tomato is the fruit of the plant Lycopersicon esculentum. It can also be classified as a berry as it forms from a single ovary. There are thousands of different kinds of tomatoes which vary in shape, size and color. From the small cherry tomatoes to the pear – shaped Italian ones, all of these versatile fruits have been used in different cuisines throughout the world. The tomato can be used for diabetes management. Controlling blood sugar levels is an important part of diabetes management . For diabetics, healthy glucose levels can be achieved by a proper whole food diet in conjunction with stress management and exercise. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Tomatoes are a rich source of antioxidants and help restore the body’s oxidative balance. Eating foods with high levels of antioxidants may help reduce the risk of complications associated with adult diabetes. Tomatoes are a rich source of vitamin C, vitamin E and beta carotene, all conventional antioxidants. They also contain high levels of phytonutrients like flavones and carotenes like lycopene and lutein. These antioxidants protect the body by reducing lipid peroxidation. This is a process of oxygen damage to fats in the bloodstream or in cell membranes. Antioxidants also protect the body by increasing enzyme function. Studies involving tomatoes have shown that its antioxidant properties offer protection to the kidneys and bloodstream, two areas that are frequently affected by diabetes. More information on diet for diabetes Many diabetics also suffer from heart diseases. Tomatoes con Continue reading >>

Tomatoes And Type 2 Diabetes

Tomatoes And Type 2 Diabetes

low carb vegetable at less than 5 grams per serving Tomatoes are low in calories at only 32 per 1 cup serving Tomatoes supply many other vitamins (especially vitamin E) and minerals (especially manganese) as well as antioxidants (such as lycopene) Calories: 22 | Total Fat: 0.25 g | Sat Fat: 0.03 g | Poly: 0.10 g | Mono: 0.03 g | Total Carbs: 4.7 g | Fiber: 1.5 g | Net Carbs: 3.2 g | Protein: 1.0 g Calcium: 12 mg | Iron: 0.3 mg | Magnesium: 14 mg | Phosphorus: 30 mg | Potassium: 292 mg | Zinc: 0.2 mg Vitamin C: 16.9 mg | Thiamin: 0.04 mg | Riboflavin: 0.02 mg | Niacin: 0.7 mg | Vit B6: 0.09 mg | Folate: 18 ug | Vit B12: 0 mg | Vit A: 1025 IU | Vit E: 0.66 mg | Vit D: 0 IU | Vit K: 9.7 ug Research on Tomato Specific to T2 Diabetes lower a1c, intake of tomatoes has been shown to improve associated outcomes through reducing associated heart health benefits through decreasing LDL (‘bad’) cholesterol, and triglycerides as well as preventing platelet aggregation, which leads to clumping in the blood, increasing risk of heart attack. study measuring the addition of 200 grams tomato daily in diabetics showed reduction in blood pressure and improvement in lipid (cholesterol) profile with a reduction in cardiovascular risk. Adding olive oil has been shown to enhance those benefits. anti-inflammatory effect, even reducing pain in those with diabetes and obesity. Finally there is evidence that tomato consumption has a positive (lowering) effect on both Tomatoes are great for heart health, inflammation and blood glucose. 1 cup tomato juice, canned without salt is 8.5 g total carbs, 1 g fiber, 7.5 g net carbs. Compared to something like apple juice, at approximately 28 g per cup, tomato juice is obviously a better option. Interestingly, there have been a few studies done on tomat Continue reading >>

Best Vegetables For Type 2 Diabetes

Best Vegetables For Type 2 Diabetes

People with type 2 diabetes often feel left out at big family meals and at restaurants, but it should not mean having to avoid delicious food. In fact, no food item is strictly forbidden for people with type 2 diabetes. Healthy eating for people with diabetes is all about moderation and balance. The best vegetables for type 2 diabetes are low on the glycemic index (GI) scale, rich in fiber, or high in blood pressure-lowering nitrates. Why choose vegetables? When considering foods to avoid, many people with diabetes might think about sugary or high-carbohydrate foods, such as cinnamon rolls or bread. Certain vegetables, though, can also cause blood glucose problems. The GI refers to how quickly foods cause blood sugar levels to rise. Foods high on the GI, such as most potatoes, rapidly release glucose, potentially triggering blood glucose spikes. They can also cause weight gain when eaten in excess. Low to moderate GI vegetables, such as carrots, offer better blood glucose control, and a lower risk of weight gain. Nitrates are chemicals that naturally occur in some vegetables. They are also used as preservatives in some foods. Eating nitrate-rich foods, not foods processed with added nitrates, can lower blood pressure, and improve overall circulatory health. This means that nitrate-rich foods, such as beets, are among the best vegetables for people with type 2 diabetes who have a higher risk of cardiovascular disease. This is still true despite their high level of carbohydrates. The key to good food management, in this instance, is to reduce carbohydrate consumption elsewhere, such as by eliminating bread or sugary snacks. Fiber and protein are both very important in a healthful diabetes diet. Protein is vital for good health, and can help people feel fuller for longer, Continue reading >>

Healthy Fellow

Healthy Fellow

Are you diabetic? I’m not. But I approach my health care as if I were and I think most people should as well. By this, I don’t mean that the majority of you should start popping medications that help manage blood sugar. Far from it. Why do that when you can most likely attain healthy glucose control via exercise, stress management and a whole food diet? That’s the game plan I advocate for most of my clients. However there’s more to supporting diabetic health than simply sustaining optimal blood sugar levels. One of the other pieces of the puzzle involves restoring oxidative balance within the body. Eating or supplementing with foods rich in antioxidants may very well reduce the risk of health threats that are commonly associated with adult-onset diabetes and beyond. Tomatoes are an abundant source of antioxidant pigments known as carotenoids. In fact, the characteristic red hue is largely brought about by one member of this phytochemical family known as lycopene. Several studies spanning the past few decades are providing clues that eating various tomato-based foods may afford significant cardiovascular support in men and women with type 2 diabetes. This is the most common variety of the disease and is also the most responsive to natural interventions. ( 1 , 2 , 3 ) The current edition of the Journal of the Neurological Sciences reports that diabetics with hypertension are 48% more likely to suffer from age-related cognitive changes than those who are normotensive. Fortunately, another publication appearing in the December 2010 issue of the International Journal of Food Sciences and Nutrition reveals that achieving healthy blood pressure may be as simple as eating more tomatoes. The latter paper notes that tomatoes contain nutrients that extend beyond just the Continue reading >>

Can Tomatoes Raise Blood Sugar In Diabetics?

Can Tomatoes Raise Blood Sugar In Diabetics?

If you are have diabetes, attaining near-normal blood sugars is a goal of therapy. Diet is an essential component of blood sugar management, so it’s important to learn how specific foods affect your numbers. A food’s carbohydrate content is closely linked to its blood sugar impact, and many vegetables -- including tomatoes -- are low enough in carbohydrates that they can be enjoyed without too much concern about portions. However, certain tomato products may have a more pronounced blood sugar impact. Video of the Day Controlling your carbohydrate intake is a cornerstone of diabetes management, and carbohydrate counting is a common approach to diabetes meal planning. Fortunately, whole tomatoes are fairly low in carbohydrates, and for most people this means tomatoes have a minimal impact on blood sugars. According to the nutrition recommendations of the American Diabetes Association (ADA), published in the January 2014 supplement of “Diabetes Care,” even higher carbohydrate foods such as whole grains, legumes and fruit can be included daily, although everyone is different, and specific carbohydrate goals should be individualized. One medium tomato contains about 5 grams of carbohydrates, and 1 cup of diced raw tomato contains about 7 grams of carbohydrates. This is similar to the levels found in most vegetables and much lower than the carbohydrates naturally found in bread, pasta, fruit, and starchy vegetables such as potatoes or corn. Some people with diabetes tolerate carbohydrates well enough to eat tomatoes and other low carbohydrate vegetables freely with no blood sugar impact. Others may need to factor the carbohydrate grams from tomatoes into their plan, particularly if large portions are consumed or if insulin needs to be dosed according to carbohydrate g Continue reading >>

Tomato Juice As Bedtime Snack In Diabetes

Tomato Juice As Bedtime Snack In Diabetes

Figuring out how to adapt what you eat and when is a big challenge for people who have been recently diagnosed with diabetes. Once you find something that works well, it makes sense to stick with it, as this reader did. Switching to Tomato Juice: Q. I used to eat yogurt, apples or oranges before I went to bed. I am a type 2 diabetic. Recently I changed to drinking tomato juice before bed. My morning blood sugar has been below 100 ever since. Before that, it was usually around 120. Could tomato juice be lowering my blood sugar? Less Sugar Before Bed: A. We are delighted to learn of your success with tomato juice. It might be due to less sugar in the juice compared to your previous bedtime snacks. A cup of yogurt, an apple and an orange each contain between 15 and 18 grams of carbohydrate, while 8 ounces of tomato juice contains about 10 grams. The few studies that have been done showed no effect of tomato juice or raw tomatoes on blood sugar (Diabetes Care, June, 2000; International Journal of Food Sciences and Nutrition, May, 2011). What Else Can You Use to Manage Your Blood Sugar? There are many other non-drug approaches that can be valuable for people with type 2 diabetes, including a number of foods and spices. We are sending you our Guide to Managing Diabetes with our 10 key steps for keeping blood sugar in check. Bitter melon (Momordica charantia) is an Indian vegetable that lowers blood sugar. Tomatoes can be used in a tasty sauce that makes bitter melon much more appealing (Nutrition Journal, July 28, 2011). Learn more about bitter melon, cinnamon, vinegar, nopal cactus and fenugreek for helping control blood sugar in our Guide to Managing Diabetes. You will also get the straight and skinny on the best veggies for blood sugar control and the pros and cons of popu Continue reading >>

Daily Tomato Juice Eases Diabetic Symptoms

Daily Tomato Juice Eases Diabetic Symptoms

They found significant lowering of platelet aggregation - the blood's ability to clot - after a daily dose of juice for three weeks, according to the research letter in this week's JAMA​ (Aug 18;292(7):805-6). Diabetic patients are more prone to blood clots, which contributes to their increased risk of developing cardiovascular complications, according to the authors. Blood clots can cause strokes, heart attacks and other life-threatening problems. In the trial, 20 patients (aged 43-82) with type 2 diabetes drank either 250 ml of tomato juice or a placebo - tomato-flavoured drink - everyday for three weeks. They had no prior history of clotting problems and were not taking aspirin, nonsteroidal anti-inflammatory drugs or other medications that might influence clotting. Platelet aggregation turned out to be significantly lower at the end of the trial for the group drinking tomato juice. There was no significant difference in platelet aggregation in the placebo group. The researchers from the University of Newcastle in Australia do not yet understand why tomato juice reduces platelet aggregation, although other groups have reported similar results. In the UK, nutraceutical firm Provexis is currently developing a water-soluble, concentrated tomato extract that can be added to drinks to make them beneficial for heart health. Trials on the extract, which contains none of the antioxidant lycopene, also reported to improve heart health, suggest that its different compounds inhibit blood platelet aggregation.Nobody at the company was available to comment on the Australian research. Diabetes has already increased by one-third during the 1990s, due to the prevalence of obesity and an ageing population. There are currently more than 194 million people with diabetes worldwide but Continue reading >>

Should Diabetic Patient Eat Tomato?

Should Diabetic Patient Eat Tomato?

Answered Feb 12, 2018 Author has 362 answers and 74k answer views Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat, and is your body's main source of energy. Your blood carries glucose to all of your body's cells to use for energy. Diabetes is a disease in which your blood sugar levels are too high. Over time, having too much glucose in your blood can cause serious problems. Test your blood sugar level in best labs of bangalore .Even if you don't have diabetes, sometimes you may have problems with blood sugar that is too low or too high. Keeping a regular schedule of eating, activity, and taking any medicines you need can help. If you are have diabetes, attaining near-normal blood sugars is a goal of therapy. Diet is an essential component of blood sugar management, so its important to learn how specific foods affect your numbers. A foods carbohydrate content is closely linked to its blood sugar impact, and many vegetables -- including tomatoes -- are low enough in carbohydrates that they can be enjoyed without too much concern about portions. However, certain tomato products may have a more pronounced blood sugar impact. Continue reading >>

12 Fabulous Foods To Beat Diabetes

12 Fabulous Foods To Beat Diabetes

Eating for Type 2 Diabetes En español l For years, experts recommended a low-fat diet, but new research finds that low-carb diets are better at reducing high blood sugar. The American Diabetes Association encourages people to work with a nutrition professional on a personalized diet plan. These tasty foods will enhance any plan. Berries Blueberries, blackberries, strawberries and their richly colored cousins are all high in fiber and brimming with vitamins and antioxidants. They don't have much in the way of carbs, so they're low on the glycemic index (GI). Still, they contain a lot of sugar, so limit your serving size. Cheese Cheese is a satisfying food. It has practically no carbs, which means it won't significantly influence blood sugar levels, and because it's high in protein, a little will go a long way in controlling hunger pangs. Continue reading >>

Are Tomatoes Good For Diabetics? - Diabetes Self Caring

Are Tomatoes Good For Diabetics? - Diabetes Self Caring

Can Diabetics Eat Tomatoes? Is It Good or Bad? Can Diabetics Eat Tomatoes? Is It Good or Bad? Diabetes management is undoubtedly a complicated matter and one of the best ways in which a diabetes patient can manage the condition is by following a particular meal plan. Diabetes patients have to be always aware of the food they eat and in this article, we shall analyze the relationship between tomatoes and diabetes. We shall also deep dive and try to find the answer to the question Can Diabetics Eat tomatoes? Is It Good or Bad? So, come and join us for this article as we explore the answers related to the relationship between diabetes and tomatoes. To begin with, the following are some of the facts related to tomatoes: The vegetable is a good source of various vitamins such as vitamin K, vitamin B1, B2, and B6, amongst others Also, it is a rich source of various elements like iron, copper, manganese, and phosphorous The proteins present in the fruit helps to build muscle health in the individuals The presence of molybdenum ensures that the tomatoes are able to produce enzymes which are good for the individual health The lycopene present in the vegetable is known to have several health benefits for the body They are low in total carbohydrate content A medium-sized tomato contains around 22 units of calories, just 5 grams of carbohydrates, and 1 gram of protein. It does not contain fat. Advantages of Tomatoes for Diabetes Patients Moving on, let us now see what are some of the most important benefits that including tomatoes in the regular diet of diabetes patients have in their body: Tomatoes are low in the total carbohydrate content. This goes a long way in helping them to control the levels of blood glucose in the body . Since they are also low in the total calorie count, Continue reading >>

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