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Is Potatoes Good For Diabetics?

26 Best And Worst Foods For Diabetics

26 Best And Worst Foods For Diabetics

Despite conventional wisdom, a diabetes diagnosis doesn’t mean you have to commit to a bland and boring diet. There are loads of delicious foods that are safe and healthy to eat—you may just not know what they are yet. But that’s okay, because we’re here to help! Read on to discover the best and worst drinks, grains, proteins, and produce picks for your diet, according to top nutritionists. Once you’ve read through the list and added some things to your shopping list, click over to these 15 Cooking and Eating Tips If You Have Diabetes to find out how to transform the Eat This picks into delicious, satisfying meals. According to the American Diabetes Association, it’s important to choose the most nutritious whole grains possible. Although grains help to maintain steady blood-sugar levels and provide heart-healthy fiber, white flour-based products can’t claim the same. Because the bran, germ, and endosperm have been compromised, these foods elevate blood-sugar levels and should only be consumed on occasion. “Oats contain a type of fiber called beta-glucan, which seems to have an anti-diabetic effect,” explains Jackie Newgent, RDN, CDN, author of The All-Natural Diabetes Cookbook., adding,* “I advise people with diabetes to steer clear of added sugars by enjoying savory rather than sweet oatmeal.” For some tips on whipping up a delectable bowl of oats, dig into these 20 Savory Oatmeal Recipes for a Flat Belly. Though you likely assumed sugary donuts and muffins weren’t the best way to kick off your day, we bet you didn’t realize just how awful certain pastries can be. “Cinnamon rolls, for example, can contain more saturated fat and added sugars than people with diabetes should have in an entire day,” cautions Newgent. Yikes! Always turn down t Continue reading >>

11 Superfoods For Your Diabetes Diet

11 Superfoods For Your Diabetes Diet

Getty Images What to Eat to Beat Type 2 Diabetes What makes a food “super”? When it comes to type 2 diabetes, it’s not just about foods that pack lots of nutrients. For a diabetes-friendly diet, you also need foods that will help keep your blood sugar levels in check. “Look for items that contain healthy fats and are high in vitamins, minerals, and fiber,” says Sue McLaughlin, RD, a certified diabetes educator at Burgess Health Center in Onawa, Iowa. It’s also crucial to eat a wide variety of foods to make sure you’re getting a healthy mix of phytochemicals and essential fatty acids. Add these 11 superfoods to your grocery cart to keep your diet diabetes-friendly. Continue reading >>

Diabetes Diet: Six Foods That May Help Maintain Healthy Blood Sugar Levels

Diabetes Diet: Six Foods That May Help Maintain Healthy Blood Sugar Levels

While there's no substitute for a balanced healthy diet, adding certain foods may help those with diabetes keep sugar levels under control. Coffee and cinnamon have made headlines as foods that might be able to help cut the risk of diabetes or help maintain healthy blood sugar levels. However, don't get the idea that such foods are magic pills for your diabetic diet. It's still important for people with diabetes to eat a balanced healthy diet and exercise to help manage the condition. Nevertheless, some foods, such as white bread, are converted almost immediately to blood sugar, causing a quick spike. Other foods, such as brown rice, are digested more slowly, causing a lower and gentler change in blood sugar. If you are trying to follow a healthy diet for diabetes, here are 6 suggestions that may help to keep your blood sugar in check. Porridge Porridge can help control blood sugar and the charity Diabetes UK recommends it to see you through the morning. Even though porridge is a carbohydrate, it's a very good carbohydrate. Because it's high in soluble fibre, it's slower to digest and it won't raise your blood sugar as much or as quickly. It's going to work better at maintaining a healthy blood sugar level over time. Not only does this high-quality carbohydrate offer a steadier source of energy than white bread, it can also help with weight loss. The soluble fibre in oats helps to keep us feeling fuller longer. That's important for people with type 2 diabetes, who tend to be overweight. If you reduce the weight, you usually significantly improve the glucose control. Barley isn't as popular as oats, but there's some evidence that barley, which is also high in soluble fibre, may also help with blood glucose control. Besides oats and barley, most whole grains are going to Continue reading >>

Top 10 Worst Foods For Diabetes

Top 10 Worst Foods For Diabetes

These foods can can cause blood sugar spikes or increase your risk of diabetes complications. French Fries Overdoing it on greasy, fried foods can lead to weight gain and wreak havoc on your blood sugar. French fries, potato chips, and doughnuts are particularly bad choices for diabetics because they’re made with carb-heavy, starchy ingredients, which can cause blood glucose levels to shoot up. Fried foods soak up tons of oil, leading to lots of extra calories — and some, like fried chicken and many fried appetizers, are coated in breading which increases the calorie count even more. Many fried foods are also laden with unhealthy trans fats because they’ve been deep-fried in hydrogenated oils, which will raise your bad cholesterol and increase your risk of heart disease. Whether you already have diabetes or are working to prevent it, no amount of trans fats can be safely incorporated into your diet, so it’s best to check labels and keep hydrogenated oils far from your plate. Previous Next More Photos White Bread Pancakes and Syrup Continue reading >>

Top 10 Worst Diet Choices If You Have Diabetes

Top 10 Worst Diet Choices If You Have Diabetes

If you have diabetes, in many ways your diet is your medicine. As diabetes educators, we help patients understand what food and beverage choices are best to avoid. When foods are high in carbohydrates, fat and sodium, they increase your risk for high blood pressure, high cholesterol, weight gain, heart disease and uncontrolled sugar. Top 10 offenders Sweetened drinks. These include regular pop/soda, fruit punches and iced teas. These are loaded with sugar and calories, and they usually have little or no nutritional value. Instead, try infusing plain water with different berries and fruits so you can enjoy the natural sweetness. “Designer” or specialty coffee drinks – including frappuccinos or cappuccinos. That “once a day special treat” can add up to lots of extra sugar, calories and saturated fat. Instead, go for straight java, either black, with artificial sweetener or a small splash of skim milk. Whole milk. It has too much fat, which can lead to weight gain. Switch to 2 percent, 1 percent – or even better: skim milk. Keep in mind that one cup of skim milk has 12 grams of carbohydrates. If you don’t like milk or are lactose intolerant, you can drink almond milk, rice milk or soy milk instead—but remember to get the low sugar varieties. Hot dogs. These grilled little favorites are still high in saturated fat and sodium—yes, that even includes turkey dogs! Try to avoid them or eat them only occasionally. Packaged lunch meats. These are also high in saturated fat and sodium. Check your deli for low sodium meats—or better yet use sliced meat that you’ve roasted at home to make your sandwiches. Also remember that sandwich toppings can be very unhealthy too (think high-fat mayonnaise). Instead add flavor to your sandwiches with mustard, veggies and/or Continue reading >>

Sweet Potatoes And Pre-diabetes

Sweet Potatoes And Pre-diabetes

This week’s question is: I was recently diagnosed with Pre-Diabetes and I’m trying to follow a low fat diet. I have a question I hope that you can answer. Are sweet potatoes considered a vegetable and are they ok to eat in my diet? Sweet potato is a starchy vegetable, therefore it contains 15 grams of carbohydrates per serving. Sweet potatoes are okay for your diet as long as you eat it in moderation. According to the American Diabetes Association and American Dietetic Association “Choose Your Foods: Exchange Lists for Diabetes,” people with pre-diabetes or diabetes do not require special foods. It’s all about moderation and making sure you do not eat too much carbohydrate rich foods in a meal. All foods contribute to your blood glucose, but it is the carbohydrate rich foods that really make your blood glucose levels rise. Sweet potato is a carbohydrate rich vegetable because it is a starchy vegetable. Non-starchy vegetables like cucumber, summer squash, zucchini, and tomatoes contain only 5 grams of carbohydrates per serving compared to the 15 grams of carbohydrates per serving in starchy vegetables. Ideally, you would want to eat more of the non-starchy vegetables over the starchy vegetables. You can eat more of the non-starchy vegetables because they are lower in carbohydrates compared to the starchy vegetables, and this will help you with managing your pre-diabetes. Starchy vegetables have important nutrients too, but since they are higher in carbohydrates they should be eaten in moderation. Consuming too many carbohydrates at one given time can raise your blood sugar levels. 1 serving of a starchy vegetable = 15 grams of carbohydrates = one carbohydrate exchange 1 serving of a non-starchy vegetable = 5 grams of carbohydrates, therefore 3 servings of a non Continue reading >>

Why Resistant Starch Matters

Why Resistant Starch Matters

Would you believe me if I told you that potato starch can help drop your sugars and reduce your weight? Let me explain about an important nutrient that you can easily add to your diet. We know that ‘starch’ is bad for us, it converts into glucose and sends blood sugars sky high - so what makes this so different? Resistant starch is also known as the 3rd type of fibre. It is a substance that your body can’t digest but for the friendly bacteria in your digestive system it’s their food. It is resistant to your digestion. Many studies have demonstrated that there are lots of beneficial effects for our health. Research is constantly highlighting the important role that our gut bacteria play in our health. The bacteria in our digestive system outnumber our cells 10-1 and they weight 3 lbs - it makes sense that our health is intimately connected. The collective name for all the bacteria that live in our digestive system is microbiome and they are critical when it comes to our overall health and have a big role to play in diabetes and obesity too. Feed the bugs Feeding your microbiome (the good gut bacteria) – and the cells that line your intestines – seems to affect hormone levels in the body (GLP-1 etc.), which in turn has a positive effect on blood sugars and the body's sensitivity to insulin. Our ancestors had a diet rich in resistant starch, it is only as our diet has become more processed that resistant starch starting reducing in our diet. Resistant starch is the perfect food for your microbiome and the benefit for you is that they convert the starch into short chain fatty acids that help with bowel health and impact When the bacteria digest the resistant starch they produce a number of really important chemicals, one of which is called butyrate Butyrate is t Continue reading >>

The Big Secret About Sweet Potatoes That Nobody Wants You To Know

The Big Secret About Sweet Potatoes That Nobody Wants You To Know

You and I have been lied to. I don’t know why, and I don’t even know if it’s on purpose, but it pisses me off. And here’s why I’m annoyed… As of 2014, 29 MILLION people in the US had Diabetes (type 2), and 86 MILLION people were pre-diabetic. That’s over 105 MILLION people who have problems with insulin sensitivity and blood sugar. And my dad and my mother-in-law fall into those categories – my dad’s been type 2 diabetic for over a decade, and my mother-in-law has been pre-diabetic for about the same amount of time. So this particular issue hits very close to home (literally) for me – and presumably for almost anybody in the US, since you almost certainly know a few people who are at least pre-diabetic. The Myth About Sweet Potatoes… Everyone (from doctors, to medical researchers, to even the American Diabetes Association) seems to unanimously state that sweet potatoes are unequivocally great for diabetics (please note that when I mention diabetes in this article, I’m referring to type 2 diabetes). If you don’t believe me, here are just a few examples: And that’s just the tip of the iceberg. Even on websites that supposedly pay attention to blood-sugar and glycemic load issues, sweet potatoes are almost always classified as a “better” food than things like white potatoes. Unfortunately…It’s All Completely Untrue! Listen. I’m not bashing sweet potatoes. Entire cultures have lived very healthily on sweet potatoes. I eat sweet potatoes myself. But I also have pretty good insulin sensitivity. It’s like this. Fish is pretty darn nutritious, and almost everybody agrees. But if you’re allergic to fish, you shouldn’t be eating it. It’s pretty simple. So the question is whether sweet potatoes are a problem for people with blood sugar Continue reading >>

Are Sweet Potatoes Good For Diabetics ? | Life Facts – Sweet Potato Diabetes Cure

Are Sweet Potatoes Good For Diabetics ? | Life Facts – Sweet Potato Diabetes Cure

Now let us know the reasons why sweet potatoes are good for diabetics! For a diabetes-friendly diet, you also need foods that help you keep your blood sugar levels under control. Are sweet potatoes better than white ones? . In addition to 28, source of staple food for many ancient populations, sweet potato also has a method of cooking potatoes that is good for diabetics 10, 2004 an extract of white grown in Japan helps our clinical trials, but I think it would be very prevention of diabetes. Foods with a low glycemic index have less immediate impact on blood glucose levels and, therefore, can help diabetics control their sugar 1, my aunt has been eating sweet potatoes for breakfast. Why sweet potato is king potatoes are good for diabetic patients. Sweet potatoes are good for diabetics (type 1 and type 2. Many people believe that sorbet is a good alternative to ice cream, but half a cup of cooked sweet potato 1 serving of carbohydrates, cruciferous vegetables 20, potatoes safe for diabetes? consumable o How much do you have if you are suffering from Click know how to eat may not leave the question of some diabetics Research shows that sweet potatoes contain adiponectin, the same hormones can someone please tell me if they are acceptable? A test 2 hours after The food gives a good idea of ​​how your body has reacted. 5, 2011 Potato has health benefits for diabetics, according to one study they are low in calories, high in fiber, great diabetics and people who so humble nutrition action letter once 7, have you wondered if diabetes? This article will help find out if they affect them Are they substitutes for white potatoes? cas # Amount of healthy tasty vegetables Add diet. Are sweet potatoes good for diabetics? 11 Superfoods Your Diabetic Diet Every diabetic-friendly d Continue reading >>

Common Myths About Diabetes

Common Myths About Diabetes

The prevalence of diabetes is alarmingly spreading worldwide. It is one of the leading causes for the death mortality. Data from WHO shows that its global prevalence was about 8% in 2011 and is estimated to rise to 10% by 2030. It’s a silent killer meaning it disrupts the functioning of important organs like kidney, eye or can target neurons gradually which can be fatal. There are many people who consider diabetes as a disease. Ideally it’s a disorder where pancreas start stimulating less insulin than normal which leads to high sugar levels in blood and this doesn’t let sugar reach the cell. I have many patients who get very stressed and depressed when they get to know that have been detected as diabetic. They are of the impression that they cannot lead a normal life. I always tell my clients that treat diabetes normal. Main focus should be on food followed by activity and last should be the medication. If instructions are followed well, your diabetes would be under control. However, my experience has been that when it comes to food, most have many misconceptions which are very important to clear. I would like to share few of these myths with you all too! Avoid rice- This is the commonest myth which everyone has including people planning to have rice, ensure that you include a bowl of salad or some who are on weight loss. White rice is not bad. It is a simple sugar which easily shoots the sugar. However, if you have a good source of proteins like sprouts/curd/buttermilk along with the meal which helps in slow release of the sugar. Healthy Alternative: You can also opt for brown rice which are packed with antioxidants and fiber. Avoid potatoes– Many people avoid potato thinking it raises the blood sugar. However, potatoes being starchy needs to be eaten in modera Continue reading >>

Top 10 Foods For Diabetes And Pregnancy

Top 10 Foods For Diabetes And Pregnancy

Guest post by Regina M. Shirley RD, LDN of Serving Up Diabetes There are a lot of food lists out there: Top 10 Superfoods for Health, Top 10 Foods to fight Cancer, and many more. As someone with diabetes, there are also a lot of lists we can abide by: the low glycemic index list of foods, foods under 100 calories, low-carb foods, etc. Go ask any dietitian, and we will tell you to eat a balanced diet that contains a food item from each food group at most every meal, with healthy snacks in between. This is a general guideline, and most Americans don’t have enough hours in the day to incorporate all the right food groups into their daily eating plan. I used to be one of those, call me a bit of a hypocrite, but as much as I tell people that breakfast is the most important meal of the day, I was just a coffee girl in the morning, maybe with an English muffin thrown in there or a healthy nut bar. While planning for my pregnancy, I decided I needed to revamp my diet a bit to make sure that I would give my baby the best chance at developing strong organs in the first trimester. I did a lot of reading, and implemented what I already knew as well, and created my own “Top 10” list for baby and me. Here is a list of foods that I have incorporated in my diet that pack the most vitamins and nutrients (folic acid, iron and calcium are of most importance), and are even low on the glycemic index list (helpful for the blood sugars) so are also idea for people with diabetes in general. Eggs – 1-2 eggs per day in the form of hard boiled, scrambled, or in an egg and cheese whole-grain sandwich that I made myself. I buy the cage-free farm fresh eggs from my local farm. Many people think that whole eggs are bad for you because of the cholesterol in the yolk, and that egg whites are al Continue reading >>

Researchers Reveal Sweet Potato As Weapon Against Diabetes

Researchers Reveal Sweet Potato As Weapon Against Diabetes

As healthy food goes, it's hard to beat the sweet potato. Packed with important vitamins like A, C and B6, sweet potatoes have good antioxidant properties. They're also an excellent source of dietary fiber, potassium and iron. Now, recent research in the College of Agriculture and Life Sciences has confirmed that sweet potatoes are a low-glycemic index (GI) food, which could be good news for diabetics. The glycemic index measures how quickly certain foods release carbohydrates into the body. High-GI foods cause blood sugar levels to spike, while low-GI foods release glucose slowly into the bloodstream. Dr. Jon Allen, CALS professor of food science; Dr. Van Den Truong, USDA-ARS food scientist and assistant professor of food science at N.C. State; and Dr. Masood Butt, a visiting scientist and associate professor from the University of Agriculture in Pakistan, along with students and other scientists, conducted a study that confirms the recognized low GI of sweet potato. The team also discovered that the Beauregard variety of sweet potatoes - which makes up about 85 percent of the production in North Carolina - has essentially the same protein patterns as a commercial dietary supplement known as Caiapo, marketed to control blood glucose in diabetics. Developed by Japanese scientists, Caiapo is derived from the peel of white-skinned sweet potatoes, which have been consumed in Japan for many years as a remedy for anemia, hypertension and diabetes. The researchers found that the protein content of the flesh of the Beauregard sweet potato was higher than that of the peel. This suggests that the entire vegetable could play a role in lowering blood glucose in diabetics: the peel, as processed into a nutritional supplement like Caiapo; and the flesh, as a simple addition to the e Continue reading >>

Raw Sweet Potatoes & Diabetes

Raw Sweet Potatoes & Diabetes

QUESTION: Hi, This not a comment but a question. I am told that eating raw sweet potatoes is beneficial for diabetes patients. Have you any information about this? ANSWER: Hi, Although it might seem a very tough job, using the glycemic index (GI) of the foods would help diabetics in planning their daily menu correctly. With regards to sweet potatoes, it is true that their glycemic index is relatively low (54) depending to the variety. However, generally, it has a low GI. Usually, fiber content in foods would affect their glycemic index turning it low. So, sweet potatoes (SP) have high content in fiber (3 grams /100 grams SP), which has been shown enough to lower its GI (according to a study). In addition, cooking methods would interfere with the nutrient content of all the foods including sweet potatoes. So, when sweet potatoes were steamed, baked and microwaved, then, their glycemic index was increased (up to 66) while dehydrated was lower. Furthermore, it was noticed in the same study that the GI of the sweet potato skin remained low in either cooking methods. Thus, diabetics could benefit from eating raw sweet potato. However, the problem I questioned is : Can you really eat sweet potato raw? At the end, I want to remind you that sweet potato alone cannot help beating diabetes. Changing your bad lifestyle habits and diet regimen, using specific herbs altogether can help you controlling diabetes. Hope it helped! Dr.Alba What the community is asking about: Continue reading >>

New Waterdown Potato Good For Diabetics, People On Low Carb Diets

New Waterdown Potato Good For Diabetics, People On Low Carb Diets

The new Carisma potato will be available in select stores in Ontario this fall People who avoid potatoes to reduce their carb intake can now try a new Ontario-grown variety that's touted to have a lower glycemic response, meaning it doesn't cause the rapid spike in blood sugar that normally comes from eating carbohydrate-rich foods. While controlling blood sugar is important for those with diabetes or at risk of developing the disease, there's a health benefit for everyone, says Joanne Lewis, director of nutrition and diabetes education with the Canadian Diabetes Association in Toronto. The new Carisma potato, which is being grown in Waterdown, Ont., north of Hamilton, will be available in limited quantities in select stores in Ontario this fall, says EarthFresh Farms, the grower and distributor of the spud. "The nice thing about having a potato that's low glycemic index is that people lately have become more careful about the type of carbohydrate that they consume and potatoes sort of have been given a bad rap because it's considered like a white starch," says Lewis. "But having a low glycemic index potato is kind of a win-win because you can still basically enjoy your potatoes." A food is designated low glycemic if it is rated 55 or less on a scale of 100 when compared to a standard — usually straight glucose or white bread. Testers look at the impact on blood sugars within a two-hour range from consumption in comparison to the standard. "What that's demonstrating is that the blood sugars don't rise as much after consumption as if you were to have another food with a higher glycemic index and so there's a lot of health benefits to low glycemic index," says Lewis. "There's a lot of evidence around cardiovascular benefits, definitely for people with diabetes, satiety Continue reading >>

Diabetes Diet: This Popular Carb Could Help Manage Type 2 Symptoms

Diabetes Diet: This Popular Carb Could Help Manage Type 2 Symptoms

Diabetes sufferers have to be careful what they consume in their diet in order to manage symptoms such as excessive thirst and hunger, fatigue and blurry vision. This is because certain foods can cause blood sugar levels to spike - dangerous for diabetics who’s bodies struggle to deal with sugar in the bloodstream properly. While patients can enjoy sugary foods in moderation and sparingly, there is a sweet-tasting vegetable that could help steady blood sugar levels. Despite its name, sweet potatoes are considered to be perfectly safe - and even beneficial - for diabetics to consume. Low GI foods - such as sweet potato - have less of an immediate effect on blood glucose levels, meaning they are suitable for type 2 diabetes sufferers. They are high in fibre and have a low glycaemic index. The glycaemic index - commonly shortened to GI - measures how carbohydrates influence blood sugar. Low GI foods - meaning they have a GI of 55 or lower - have less of an immediate effect on blood glucose levels. With a GI of 44, sweet potatoes are an ideal food for diabetics to fuel up on. Can you live a normal life with diabetes? Wed, June 21, 2017 Living with diabetes - ten top tips to live normally with the condition. Other low GI carbohydrates include wholemeal bread, lentils, beans and vegetables. However, high GI foods diabetics should be wary of are white potatoes, white bread and white rice. The fibrous nature of sweet potatoes also helps keep blood sugars level. Much of this comes from the vegetable’s skins, so it is suggested that people leave the skins on when cooking. Additionally sautéeing sweet potatoes in an oil - with the skins on - is the best cooking method for avoiding any change to its low GI state. This is because fat slows the rate of digestion and maintains a Continue reading >>

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