3 Easy Diabetic Diet Secrets
If you have diabetes, its important for you to follow your doctors orders. Many people have diabetes or even pre-diabetes that can be controlled through changes in diet and exercise. Well focus on three simple steps you can take to improve your diet. (Be sure to consult with your physician for the specific diet and exercise plan thats right for you.) Why is this important? To keep your blood sugar levels as consistent as possible. What you eat and when you eat can also affect how your diabetes medicines work. It helps to plan your meals and snacks for each day so you dont lose track of what and when you ate. The less fat in your diet, the betterespecially when you have diabetes. Over time, diabetes can affect the heart and cardiovascular system, so it makes sense to try and prevent further illness by choosing: Healthier carbohydrates Fruits, vegetables, beans, whole grains, low-fat dairy Fiber-rich foods Whole grains, nuts, legumes (beans, lentils, etc.), vegetables, fruits Heart-healthy fish Salmon, mackerel & other fish high in Omega-3 fatty acids, tuna, cod, halibut Good fats Avocados, olive and canola oil, almonds, walnuts, olivesitems with less saturated or trans fats Why less sodiumisnt diabetes more about sugar? Maintaining a healthy body when you have diabetes means adapting your entire dietsugar, fats, carbohydrates, fiber, and salt. Salt added to your meals or sodium existing in the prepared foods you buy can put you at risk for high blood pressure. High blood pressure then puts you at risk for other illnesses, such as kidney disease and heart disease. Two things youre already at risk for if you have diabetes. Thats why it makes sense to reduce your salt intake. Mrs. Dash can help. It is sodium free and adds lots of flavor to your dishes. It now comes in 14 v Continue reading >>
Lemon Pepper Chicken | Paleo Diabetic
Posted on April 7, 2013 | Comments Off on Recipe: Lemon-Pepper Chicken, Vegetable Medley, andSalad This meal is a staple at our house. The chicken we use is frozen breast because its less expensive but tastes just as good as fresh. Use never-frozen chicken or another part of the chicken if you prefer. Remember the sitcom Everybody Loves Raymond? Lemon chicken was Debras signature meal. Now you can make it! The ingredients here are for two servings. We buy a large bag of vegetables called vegetable medley that has equal parts broccoli, cauliflower, and carrots. chicken breasts, boneless, skinless, frozen, 16 oz (450 g) commercial lemon pepper seasoning (choose one with low sodium and the fewest non-paleo ingredients like sugar) carrots, fresh, raw, 4.5 oz (130 g), peeled and sliced commercial low-sodium vegetable seasoning (e.g., Weber Roasted Garlic and Herb. We tried Mrs. Dash Seasoning Blend Garlic and Herbdidnt work well with this) lettuce, Romaine, 6 oz (170 g),bite-size chunks tomatoes, raw, 6 oz (170 g),bite-size chunks cucumber, raw, 4 oz (115 g),peeled and sliced sunflower seeds kernels, dry roasted, w/o salt, 1 oz (30 g) bacon bits (aka crumbled bacon), 2 tbsp (15 g) vinegar, 1 tbsp (15 ml) (your choice of red wine, white wine, balsamic, or apple cider vinegar) salt and pepper to taste (not counted in the nutritional analysis below) Thick chicken breasts sliced down the middle and opened up like a clam (or butterfly) to reduce cooking time Start on the chicken first. Saut the breasts in a pan over medium heat. You dont need to thaw it beforehand. While cooking, sprinkle with the lemon pepper seasoning. If the breasts are thick, you may want to butterfly them with a knife when half done, to speed up the cooking process. If you over-cook, the meat will be toughe Continue reading >>
Right At Home 8260 Willow Oaks Corporate Drive Ste. 120 | Fairfax, Va 22031 | (703) 538-4584
www.rightathomenova.com This list is a guide to assist those with diabetes with making better food choices. However, when you have diabetes, portion control of carbohydrates is important in the management of diabetes. PRODUCE SECTION • All fresh fruits (remember to watch the portions size of your fruit) • All fresh non-starchy vegetables MEAT, POULTRY, SEAFOOD • Beef tenderloin • Beef flank steak • Beef bottom round steak • Eye of the round steak • Lean ground beef and hamburger patties • Swift or Hormel pre-seasoned pork tenderloin • Center cut pork chop • Oscar Mayer Deli Fresh deli meats: roast beef, turkey breast, chicken breast, ham • Boar’s Head deli meats: all varieties • Rotisserie chicken (remove skin) • Oscar Mayer 50% less fat turkey bacon • Oscar Mayer turkey sausage (⅔ less fat) • All fish and shellfish (not stuffed, breaded, or fried) • Yellow fin tuna • Fresh salmon • Catfish • Sea scallops • Tilapia • Crab meat CONDIMENTS, SAUCES, SPREADS • Mrs. Dash’s salt free seasonings and marinades • Tabasco sauce • Stubb’s original BBQ sauce (mild and spicy • A-1 steak sauce • Yellow mustard: any brand • Hellman’s light mayonnaise • Smart Balance Light Buttery Spread • Smart Balance Whipped Butter Spread • I Can’t Believe It’s Not Butter- light • Daisy light sour cream SALAD DRESSINGS • Wish Bone salad spritzers • All balsamic vinegars PEANUT BUTTER/JELLY • Jif creamy or crunchy peanut butter • Peter Pan creamy or crunchy peanut butter • Smucker’s no sugar preserves, jams, or marmalades and jellies Continue reading >>
Adapting Recipes To The Diabetic Diet
Adapting recipes like King Cake for a person with diabetes may seem like a formidable task. Whether carbohydrate counting, fat gram counting, food exchange system, or calorie counting is used, there are ways to adapt recipes, but the changes may not bring the flavor memories desired. "Get a new recipe," advised Mary Hannum, registered dietitian and certified diabetes educator. "It's never going to taste like what they anticipated." But, she noted, the amount of sugar in a regular recipe may be halved with good results. "That helps," she said. "Splenda [and other artificial sweetners] can be used in some recipes. But for the family recipe, make less, eat less, and enjoy." In a phone interview from her office at the Diabetes Education Center in Glenbyrne Pharmacy in Toledo, she offered these suggestions for adapting the King Cake to the diabetic diet: 1. "Have a smaller piece, about half of what you would normally want to eat," she said, noting that less than an inch is a thin slice. 2. Go for a walk. This helps lower your blood sugar. 3. Have water, which fills you up so it slows you down. 4. And savor the food like it is a fine wine. She even has a tip for eating pie. "I tell people to eat a piece the size of the end of your thumb to the first joint of your thumb. Have a glass of water first and eat slowly," she said. "That size of pie counts as a bread and a fruit." For Valentine's Day, sugar-free candy is not always low in calories. "The makers take the sugar out, but usually add more fat," Ms. Hannum said. "The best thing may be to buy a smaller box of regular candy. The person should eat it in a small amount. Have a glass of water first. Sit down and really enjoy it, but have much less. Have a little bit at a time." If you are giving or attending a Super Bowl party Continue reading >>
Mrs Dash Diabetic - Recipes - Cooks.com
Combine all ingredients and put in a greased dish. Bake 1 hour at 350 degrees. Cover with foil to warm leftovers in oven. 0-Ingredients: 8(milk .. raisins .. rice .. salt .. top .. vanilla ...) In a blender container place ingredients in order given except nutmeg. Start blending, pour mixture into 9 inch pie dish which has been sprayed with a release ... 0-Ingredients: 10(eggs .. extract .. flour .. milk .. nutmeg .. pieces ...) Sprinkle chicken with salt and pepper; let stand for 1/2 hour or longer. Then dip chicken in buttermilk and shake in plastic bag in which you have combined ... 0-Ingredients: 8(buttermilk .. flakes .. germ .. paprika .. salt ...) Mix all ingredients. Pour into 2 crust pie shell and bake until done, about 1 hour. 1-Ingredients: 6(apples .. cinnamon .. nutmeg .. salt ...) Cream peanut butter with 2 tablespoons milk until well blended. Add other ingredients; mix well. Make 8 balls about one inch in diameter and drop on foil or ... 0-Ingredients: 6(cinnamon .. crackers .. milk .. raisins .. vanilla ...) Preheat oven to 325 degrees. Use 1 quart casserole. Combine all ingredients. Mix well. Let stand 10 minutes. Bake uncovered 40 minutes or until tapioca ... 0-Ingredients: 7(cinnamon .. extract .. juice .. sugar .. tapioca ...) Combine flour, milk, butter, egg, sugar replacement, baking soda, lemon juice, vanilla and salt in a large bowl. Stir to blend and then fold in rhubarb. Pour ... 0-Ingredients: 10(egg .. extract .. flour .. juice .. milk .. replacement ...) Simmer all ingredients in a saucepan for 20 minutes. Refrigerate. Use sparingly. 0-Ingredients: 11(catsup .. juice .. mustard .. onions .. pickle ...) Boil raisins, dates and apple in 1 cup water 2 minutes. Do not drain. Add shortening and cool. Then add beaten eggs, sweetener, vanilla, sal Continue reading >>
Nutrition Tips For Congestive Heart Failure
Nutrition Tips for Congestive Heart Failure If you have congestive heart failure, follow these nutrition guidelines: Check food labels, and limit salt and sodium to 1,500 to 2,000 milligrams per day. Replace salt and other high-sodium seasonings with alternatives that have no salt or are low in sodium (such as Mrs. Dash). When eating out, think about hidden sources of salt and sodium, such as salad dressings and soups. Ask for options low in salt and sodium. Choose meats and other foods that are low in saturated fat to help lower your cholesterol levels. Avoid alcohol. If your heart failure is caused by alcohol, it's especially important that you don't drink any alcoholic beverages. Sodium acts like a sponge to hold extra water in the body, which makes the heart work harder. Cutting down on sodium is one of the most important parts of your treatment plan. Sodium is found in large amounts in salt (sodium chloride) and is added to most prepared and processed foods. Here are some tips to lower the amount of sodium you eat: Follow this general guide: Eat three meals each day limited to 500 milligrams or less of sodium. Limit your snacking throughout the day to less than 500 milligrams of sodium. Avoid using salt at the table or in cooking. Remove the salt shaker you'll be less likely to use it. Experiment with new flavors. Use spices, herbs, and other seasonings instead of salt to flavor foods. Eat fresh or frozen vegetables Fresh or frozen vegetables are low in sodium. Do not add salt or high-sodium seasonings (such as soy sauce). Balsamic vinegar and lemon juice enhance the flavors and can be used in place of salt. Eat fresh vegetable salads and avoid bottled salad dressings. Make your own dressing and choose an oil and vinegar dressing while eating out. Potato or macaro Continue reading >>
Chronic Kidney Disease Patients No Longer Have To Be Confused About The Role Of Sodium In Their Diet
Recommended Reading: Learn How to Reduce Your Salt Intake by Adding Spices Do not be mislead, sodium is important. It helps your body transmit nerve impulses, maintain healthy fluid levels, and improves how your muscles relax and contract. Too much sodium, however, can increase CKD patients' blood pressure, increase fluid retention, worsen risk of Heart Disease, and induce a heart attack or stroke. Recommended Reading: The Steps To Reduce Heart Attack Risk By 8% Will Be Surprising To CKD Patients So, I guess you are stuck eating tasteless, boring meals. If that is what you are thinking, you are 100% wrong. If you have visited KidenyBuzz.com regularly or receive your Daily Impact Meals via email, you probably know by now that you can cook and make meals that are both flavorful, tasty and follow the strict of renal diets. Recommended Reading: Renal Diet Habits That Many CKD Patients Do But Should Stop Immediately However, our goal is to get you excited about cooking and the different meals YOU can create. Renal recipes are great to get you started and to give you inspiration, but there is no need to feel that you have to tip-toe around the spice cabinet or even the grocery store; avoiding the garnishes and other foods because you are unsure of their sodium content. Recommended Reading: Certain CKD Medications Have Been Found To Be "Sodium-Packed" And Increase Risk of Stroke And Death Let me get you started with some basic low sodium foods you can enjoy and others to avoid. Protein helps tissue repair and provides the body with energy. Dialysis patients are typically encouraged to eat protein to replace what is removed after treatment. Try fresh or frozen beef, veal, lamb, pork, poultry and fish without using salt in the preparation. Other good low sodium sources are low Continue reading >>
Is Mrs.dash A Safe Salt Alternative For Type 2 Diabetics?
Is Mrs.Dash a safe salt alternative for type 2 diabetics? Update: lol Cammie- a safe SALT alternative Are you sure you want to delete this answer? Best Answer: yes, it's a safe salt alternative. It's just a combination of herbs, nothing in it that will cause issues with blood sugar. Also, it's not something you are going to consume a great amout of, you just use a dash or two (hence the name!). so even if there is some sugar as one of the ingredients it wouldn't be enough to cause an issue. Source(s): Cure Diabetes At Home - Source(s): I Cured My Diabetes - I think this question violates the Community Guidelines Chat or rant, adult content, spam, insulting other members, show more I think this question violates the Terms of Service Harm to minors, violence or threats, harassment or privacy invasion, impersonation or misrepresentation, fraud or phishing, show more If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy I think this answer violates the Community Guidelines Chat or rant, adult content, spam, insulting other members, show more I think this answer violates the Terms of Service Harm to minors, violence or threats, harassment or privacy invasion, impersonation or misrepresentation, fraud or phishing, show more If you believe your intellectual property has been infringed and would like to file a complaint, please see our Copyright/IP Policy I think this comment violates the Community Guidelines Chat or rant, adult content, spam, insulting other members, show more I think this comment violates the Terms of Service Harm to minors, violence or threats, harassment or privacy invasion, impersonation or misrepresentation, fraud or phishing, show more If you believe your intellectual property Continue reading >>
V-8 Juice Ok For Diabetes
I occasional drink 1 small low sodium can when I feel I need potassium. 7 g carbs I think, as part of a meal (where I aim for 12-15g carbs) it is fine for me. D.D. Family T2 since 2005, Control via LCHF/Exercise, No Meds I used to love V-8 as well as American style tomato juice. The tomato juice in Korea and other parts of Asia is very sweet tasting and I hate it. Don't drink any of it though now as it's way over my carb budget. Moderator T2 insulin resistant Using Basal/Bolus Therapy I love the stuff, it is also my go to for adding to home made vegetable soup. Testing will tell you if you can do it, it may just be a portion control kind of thing. I keep the small cans, regular cans, and the big bottles in my pantry at all times. As April referred to: makes a great Bloody Mary mix if you drink, it is good with a dash of any hot sauce, stirred with a celery stick as a cocktail. I have also heated it and sipped it like a tomato soup, with a dash of Mrs Dash or celery flakes or seed. I drink 2 small cans at a time and it puts my BG down. It's not as friendly on my stomach as I'd like, not that it's that unfriendly but does make me feel a little acidic. V8 makes a wicked good Ceviche base... Mmmmmmm Low carbs little bay scallops and baby shrimp cooked in the juice of limes. Super small died jalepeno red onion and a few tomatoes peeled seeded and died. Really the sky is the limit your preference for Ceviche is your own. I guess you can really add any fishies, but these are my favies! 100grams of each is under 4 carbs little. I use a fondue type pronged fork and make sport of the meal in a big wine glass. There are so many recipes online it's way worth it to make it your own.... V8 really compliments like nothing else. Continue reading >>
Type 2 Diabetes Do & Don't Food List
Dakota Karratti has been writing fitness and health articles since 2010. Her work has appeared in the "Salisbury University Flyer" and "WomanScope NewsMagazine." Karratti has been a Certified Nursing Assistant in Delaware since 2008. She is currently enrolled in The University of Alabama's Nutrition and Food Science BS program. Diabetic woman.Photo Credit: Stockbyte/Stockbyte/Getty Images Meal planning can seem daunting with Type 2 diabetes, but some simple guidelines help make it easier. Type 2 diabetes is a serious medical condition, so always follow your physician's or registered dietitian's dietary recommendations and do not change your current diet without professional guidance. Eat artichokes.Photo Credit: Eising/Photodisc/Getty Images According to the American Diabetes Association, Type 2 diabetics should eat a minimum of three to five servings of non-starchy vegetables each day. Some common non-starchy vegetables include artichokes, asparagus, baby corn, green beans, broccoli, Brussels sprouts, carrots, cauliflower, celery, collard greens, okra, onions, peppers, radishes, lettuce, squash and tomatoes. The more you eat of non-starchy vegetables, the better because of their fiber, vitamin, mineral and low carbohydrate content. Vegetables such as corn, potatoes and peas are considered starchy vegetables, so don't eat them as often. Roast chicken.Photo Credit: Liv Friis-Larsen/iStock/Getty Images Protein can be found in meat, legumes, seafood, poultry, eggs and meat substitutes like tofu. The American Diabetic Association suggests choosing protein sources that have less saturated fat and calories. Always remember that protein in the form of beans or legumes may contain carbohydrates, so read the nutrition label to be sure. Meat does not contain carbohydrates and wi Continue reading >>
Transition From Good Greens To Great-for-you Greens
Transition from good greens to great-for-you greens Learn how to take a soul food classic and give it a healthier edge. Posted on September 17, 2012 by Michelle Gordon-Releford , Michigan State University Extension Soul food, defined as traditional blackAmerican cookery originating in the rural South, is a vital part of theAfrican-American culture and heritage. It is right up there with family unityand ethnic pride. I cant remember one of my own family gatherings without soulfood. These gatherings would often include a big pot of greens. Greens filled withham hocks, ham or salt pork. I am having flashbacks just thinking about it. Littledid we know, there is a healthier alternative to the high sodium pork in our greens. Smoked turkey is a wonderful alternative to pork forflavor in greens. Turkey adds the same flavor and seasoning to greens. I havetested turkey with my own family and have had very successful outcomes. My ownfamily has several members with hypertension and diabetes, so it is importantto me to be aware of the food I feed them. Here are two links with informationon sodium that may be helpful. For some helpful information on salt andreducing sodium in your diet, see these articles: Soak and wash greens thoroughly with clear water. Removegreens from the stems. Shake out any excess water. Gather the greens into smallbunches and cut into smaller pieces. Put water into a stock or other large pot,and bring to a boil. Add greens to the water and allow water to reach a simmer.Add all seasonings, onions, smoked turkey and bouillon cubes. Cover pot andcontinue to cook greens for one hour or until tender. Taste and adjustseasonings before serving. Note: all mustard, all turnip greens and all collardgreens, either fresh or frozen, may be used for this recipe. This arti Continue reading >>
Outsmart Diabetes 1-week Meal Plan
You'll choose a meal plan based on two calorie levels: 1,400 or 1,600. (Sedentary, shorter women should follow the 1,400-calorie plan; for men and taller and/or more active women, 1,600 calories is best.) Either way, you'll eat three meals and two snacks a day—each with a healthy dose of the Fat-Fighting 4. Here is the first week of a 1,400-calorie plan. (You can repeat meals to maximize your food dollars or to replace one you don't care for.) [sidebar] DAY 1 Breakfast: Veggie omelet: Cook 1 egg white in a pan with 2 tsp canola, peanut, or olive oil; 1/2 c spinach leaves; 1/2 c mushrooms; and onion, garlic, and herbs as desired. Top with 1/4 c reduced-fat cheese. Serve with 1 slice whole grain toast spread with 1 tsp canola-oil margarine and 1/2 c fat-free milk. Lunch: Mixed-up salad: Toss 2 c vegetable greens, 3/4 c low-fat cottage cheese, and 1/2 c mandarin orange slices with 2 Tbsp light Italian dressing. Top with 2 Tbsp chopped almonds or walnuts. Serve with 5 whole grain crackers (such as Triscuits). Snack: Yogurt: 6 oz light, fat-free, or low-fat flavored yogurt. Dinner: Grilled fish tacos: Place 2 oz grilled fish and 1 c shredded cabbage, seasoned with rice vinegar, between 2 corn tortillas. Top with 2 Tbsp light sour cream. Serve with 2 c veggies (such as eggplant, mushrooms, green beans, and onions) marinated in 2 Tbsp light Italian dressing and 1 tsp olive oil, then grilled. Snack: Hummus and crackers: 2 Tbsp hummus on 2 whole grain rye crispbreads. More from Prevention: Get More Diabetes Recipes and Meal Ideas! [pagebreak] DAY 2 Breakfast: Pancakes: Top 3 buckwheat or whole wheat pancakes (6" diameter) with 1 tsp canola oil margarine and 1 Tbsp 100% fruit spread (or 2 Tbsp sugar-free syrup). Serve with 1 c fat-free milk or calcium-enriched soy or rice bever Continue reading >>
Diabetes Archives - Page 2 Of 6 - Nutrition Pair
This is an easy, healthy, kid/teen approved casserole made with chicken, quinoa & black beans. Its a perfect dish when you are cooking for a crowd or if you are one who likes leftovers or planned overs like we do. It makes 10 servings! Also, this dish is gluten-free which is helpful for those folks who need to avoid gluten in their diet. Quinoa is high in protein (has the most protein of any of the grains) and gluten free. Additionally, it is high in magnesium, zinc, iron and folate.Do you have any favorite quinoa recipes? Please feel free to post & share with us! 1.5 cup uncooked quinoa (rinsed in water) 1-14 oz. can low sodium cooked black beans, rinsed 1.5 cups low sodium salsa (Maries has a low sodium brand) 1.5 cup unsalted chicken broth (We like Kitchen Basics) (plus cup more, if needed) 1.5 cups Kraft 2% Mexican 4 Cheese Blend Shredded Cheese 1.5 lb. boneless skinless chicken tenders, cut into small pieces 2 T homemade taco seasoning (1 T chili powder, 1 T onion powder & pinch of cumin) Preheat oven to 375 degrees. Mix quinoa, black beans, salsa, chicken broth, garlic & cup of the shredded cheese in a large bowl. Transfer to a well-greased casserole dish (approx. 9X13 inch size). We use our Pampered Chef Deep Covered Baker and it works perfectly for this dish. Bake for 30 min. While this mixture is baking, heat the olive oil in a large skillet. Add the jalapeno, onion, and peppers. Saute until golden brown and tender-crisp. Remove from heat and set aside. Toss the raw chicken with the taco seasoning. When the quinoa is done with the first 30 minutes of baking, stir it really well and add the raw chicken. Stir the chicken into the mixture to get the chicken mostly covered by the mixture, and return to the oven for another 30 minutes of baking. If you notice any u Continue reading >>
Top 10 Herbs And Spices For Diabetes
Diabetes mellitus (DM), commonly referred to as diabetes, refers to a group of metabolic diseases that affect how your body uses blood sugar (glucose). According to International Diabetes Federation statistics from 2014, an estimated 387 million people worldwide have diabetes. About 90 percent of them have Type 2 diabetes. There are three main types of diabetes: Type 1, Type 2 and gestational diabetes. In Type 1 diabetes, the pancreas fails to produce enough insulin. The exact cause is unknown, however risk increases with certain factors like family history, genetics, exposure to certain viruses like the Epstein-Barr virus, and vitamin D deficiency. Type 2 diabetes begins when cells fail to respond to insulin properly. Factors that put you at a higher risk include obesity, excess abdominal fat, inactive lifestyle, family history, age, high blood pressure, high cholesterol, high triglyceride levels, and a history of polycystic ovaries. Gestational diabetes affects women during pregnancy. Some of the symptoms of high blood sugar include frequent urination, increased thirst or hunger, unexplained weight loss, fatigue, slow healing process and frequent infections. If left untreated, it can cause many complications. Maintaining normal blood sugar levels is necessary for your overall health. You can do it with a healthy diet, regular exercise, not using tobacco, maintaining a healthy body weight and taking the prescribed medications. You can also try some herbs and spices to ease symptoms and control your blood sugar. 1. Cinnamon Cinnamon contains bioactive components that can help lower blood sugar levels. A 2013 study published in the Annals of Family Medicine and Diabetes Care shows that cinnamon is beneficial for people with Type 2 diabetes. Based on this study, it may ha Continue reading >>
17 Herbs And Spices That Fight Diabetes
Are you looking for inspiration, or simply for the perfect recipe to impress your friends? SO COOKBOOK is the perfect app to… Continue reading >>
