Magnesium And Diabetes: Reduce Blood Sugar Now!
Magnesium is the second most abundant mineral in our body. Considering we have so much, it’s obviously needed for a ton of stuff. It’s a vital nutrient that drives close to 300 different biochemical reactions in the body. One of these critical functions is ensuring that our blood sugar remains within the right range. The connection between having adequate magnesium and diabetes prevention is deep. Magnesium can help prevent diabetes if you don’t have it yet. If you are diabetic, it can help you control blood sugar better. We’re meant to get magnesium from a variety of foods, including dairy. And yet an astounding 80% of Americans are deficient in this mineral. Is it any wonder then that heart diseases, hypertension, and diabetes are on such a sharp rise in the United States? The relationship between magnesium and diabetes mellitus is crucial. Here’s why: Magnesium helps muscle cells relax, so insulin resistance goes down. Cells allow more sugar in. Blood sugar goes down. The heart is a muscle. Magnesium helps the heart relax and lowers risk of cardiac issues in diabetics. When magnesium is sufficient, it prevents calcium deposition in the inner walls of blood vessels. This helps prevent hardening of arteries. Magnesium is important for the production of energy. Diabetics often feel tired because proper energy production is an issue. Magnesium helps convert excess of glucose in the blood into glycogen. This gets stored in the liver. Excess sugar is removed from the blood. Magnesium helps antioxidants like Glutathione do their job in our body. Antioxidants help slow down aging. Diabetics face more oxidative stress than non-diabetics. This causes diabetic complications across the whole body. Diabetics often complain of feeling pins and needles or numbness in thei Continue reading >>
Magnesium And Type 2 Diabetes
Go to: INTRODUCTION Magnesium (Mg) is an electrolyte of chief physiological importance in the body, being the most abundant divalent intracellular cation in the cells, the second most abundant cellular ion next to potassium and the fourth cation in general in the human body. Type 2 diabetes mellitus (DM2) is often accompanied by alteration of Mg status. An increased prevalence of Mg deficits have been identified in DM2 patients, especially in those with poorly controlled glycemic profiles, with longer duration of the disease and with the presence of micro- and macrovascular chronic complications[2-6]. Laboratory tests with a high sensitivity and specificity and easy to perform to allow an accurate clinical assessment of Mg status are missing. Patients are considered frankly hypomagnesemic with serum Mg concentrations ≤ 0.61 mmol/L or 1.5 mg/dL[7-9]. Mg concentrations ≤ 0.75 mmol/L or 1.8 mg/dL may be considered as preclinical hypomagnesemia[10,11]. Mg deficiency can be present without hypomagnesemia. However, hypomagnesemia, when present, is usually indicative of an important systemic Mg deficit. A depletion in intracellular and/or ionized plasma Mg can be found in individuals with normal total serum Mg. However, most of the studies in the literature have measured total serum Mg instead of the free, ionized (bioactive) or the intracellular Mg concentrations, which make it a challenge to correlate Mg deficits to diseases. We have recently confirmed that diabetic older patients are more prone to hypomagnesemia; this condition being closely related to metabolic control as measured by glycated hemoglobin even after adjustment for relevant confounders. Ionized Mg may help to identify diabetic older adults with low concentrations of blood Mg that are not evident wi Continue reading >>
Magnesium Citrate: The Best Form Of Magnesium For Diabetes
Magnesium is a mineral that the body needs in abundant quantities. Hypomagnesaemia (a deficiency of magnesium) is frequently seen in patients with diabetes, and magnesium supplementation can help them. However, there are different types of magnesium supplementation. Let’s find out why magnesium citrate is the best for diabetes. How Are Magnesium And Diabetes Related? Magnesium aids in the transport of glucose across the cell membrane, thereby helping to reduce insulin resistance. It is also an integral part of the insulin secretion and binding processes. Diabetics discard a lot more magnesium from their bodies, as opposed to healthy individuals. This is because high blood sugar levels make them urinate more frequently. How Do I Choose My Magnesium Supplement? Magnesium supplements have different properties based primarily on two things, namely, the substance used to stabilize the magnesium ions, and the size of the ions. The effect of each type of magnesium compound depends on how well it is absorbed by the body and its side effects. Small, pico-ionic sized particles are easily absorbed at cellular level. Some types of magnesium that are available as supplements are: Magnesium hydroxide – It is not absorbed easily, but is quite effective as a laxative. Magnesium sulphate – It is hard to ingest as it acts like a strong laxative, but is absorbed well by the skin. It is commonly known as Epsom salt. Magnesium malate – It is effective in treating the symptoms of fibromyalgia. Magnesium citrate – It is absorbed quickly by cells and is, sometimes, used as a laxative. Why is Magnesium Citrate So Popular? Magnesium citrate is a combination of magnesium and citric acid. It is available over-the-counter and is absorbed better than most of the other magnesium compounds. Continue reading >>
6 Of The Best Dietary Supplements For A Diabetic Diet—and 3 You Should Avoid
Should I take supplements? From cinnamon and magnesium to herbal formulas claiming to smack down high blood sugar, “diabetes-friendly” supplements are popping up in health food stores and drugstores and in the medicine cabinets of more and more people with diabetes. More than 50 percent of people with diabetes say they’ve used dietary supplements, according to one 2011 study—and at least one in four has given herbal remedies a try. The big question: Should you? “People with diabetes may be looking for something that seems less potent than a medication or something that will treat other health issues beyond blood sugar control, such as high cholesterol,” notes Laura Shane-McWhorter, PharmD, a University of Utah professor of pharmacotherapy and author of The American Diabetes Association Guide to Herbs & Nutritional Supplements: What You Need to Know from Aloe to Zinc. But experts are reluctant to recommend supplements to people with diabetes for two important health reasons. First, there’s virtually no research on long-term safety. Second, no supplement controls blood sugar as effectively as diabetes drugs (in combination with a healthy lifestyle). “There are no miracle treatments for diabetes,” Shane-McWhorter says. “The most important thing to know if you have diabetes is that no supplement will take care of it for you. Diabetes is a condition that can be well-controlled with a healthy lifestyle plus medication if needed. A supplement can’t replace those.” And new science is changing the supplement landscape. In consulting the latest research as well as supplement experts for this report on the best-studied and most widely used supplements, we found that some popular pills—chromium, we’re talking about you—aren’t living up to their reput Continue reading >>
What Everyone With Type 2 Diabetes Should Know About Magnesium
If you have type 2 diabetes and you don’t know whether you are magnesium deficient or if you are getting enough magnesium in your diet, then keep reading. It’s been confirmed in a recent World Journal of Diabetes report that most people who have type 2 diabetes have low magnesium, and since this mineral has a key role in blood sugar (glucose) control, it’s a good idea to understand how much you have, how much you need, and how it can help you. Read more about magnificent magnesium Magnesium and diabetes Magnesium plays a role in more than 300 biochemical activities in the body, and several of those activities are associated with magnesium metabolism, insulin, and glucose. Therefore, if blood (or plasma) levels of magnesium drop too low, anyone who has diabetes may expect to experience some difficulties. For example, according to a new study appearing in Diabetes, hypomagnesemia (defined as a serum level of less than 0.7 mmol/L of magnesium; see values below) “has been strongly associated with type 2 diabetes mellitus,” and that individuals with hypomagnesemia “show a more rapid disease progression and have an increased risk for diabetes complications.” It’s also been noted that older people with diabetes are more prone to hypomagnesemia, so it may be even more critical to check magnesium levels in older diabetics. The authors went on to explain that people with type 2 diabetes who are deficient in magnesium are more insulin resistant and have reduced activity in their beta cells, which are the insulin producing cells. Magnesium supplementation, however, has been shown to improve glucose metabolism, oxidative stress, systemic inflammation, magnesium deficiency, and sensitivity to insulin. At the same time, low dietary intake of magnesium has been associat Continue reading >>
Magnesium And Diabetes
Share: This blog will explore the ins and outs of magnesium. Why we need it, how much we need, foods high in magnesium, medications that affect magnesium status and what the research is showing about the relationship it has to diabetes. Magnesium in the Human Body Did you know that magnesium makes up approximately 0.05 percent of the human body? (1) This may seem to be a very small amount, but magnesium is the fourth most common mineral contained in the body. (2) An adult human body contains approximately 25 grams of magnesium. (3) It is involved in over 300 metabolic reactions and almost half is contained in our bones, almost all of the other half is in our body organs and tissues and only 1 percent is found in our blood. (2) Most adults need between 310-420 mg/day of dietary magnesium but is estimated that only 40 percent of people in the United States eat the recommended amounts. You can look at the amounts needed by age groups and for pregnant and lactating women here. It is speculated that the lack of dietary magnesium contributes to many chronic diseases. Chronic inflammatory stress has been shown to be influenced by low magnesium levels which may be a factor in obesity. (2) Magnesium is a necessary component for important functions in every part of the body. This includes protein synthesis, energy metabolism, muscle contraction (including the heart), blood pressure and nerve function. We must not forget that magnesium is also involved in the metabolism of both insulin and glucose. (2) Its relationship to diabetes will be discussed later in the article. Please note that taking excessive supplementary magnesium can be toxic. The upper limit of safety for adults and children over the age of 9 years is 350 mg/day. 350 mg/day for adults and children ages 9 and up. (4) Continue reading >>
What Are The Effects Of Magnesium Supplements On Diabetes?
Magnesium supplementation for patients with diabetes requires further study because though benefit has been shown in most research trials, there are some trials showing no benefit at all. Magnesium is in abundant supply in diets rich in whole grains, nuts, and unprocessed foods. Typically, even patients with diabetes who are eating a healthy diet achieve adequate magnesium levels. However, many people with diabetes have been found to be magnesium deficit and some experts believe magnesium supplementation improves the body’s regulation of insulin, lowers insulin resistance and modulates vascular tone. These actions of magnesium explain how it might help achieve blood sugar control -- the main goal of diabetes care. Talk to your doctor if you’d like to explore magnesium supplements as an option for your care. Some studies suggest that magnesium supplements can help some people with diabetes improve their blood sugar control. And several large studies have found that people whose diets tend to be low in magnesium are more likely to develop type 2 diabetes over several years. Magnesium is involved in the release and action of insulin, the hormone that controls blood sugar levels. If you have diabetes, talk to your doctor about getting your magnesium levels tested and about magnesium supplements. If you don't have diabetes, make sure your diet contains magnesium-rich foods, such as whole grains and green vegetables. While the association between diets low in magnesium and diabetes is strong, research has not determined whether taking magnesium-containing supplements can help prevent diabetes. One of the best examples of a situation when the medical community has hesitated to recommend a nutritional supplement that would significantly reduce suffering and death is the use Continue reading >>
Try Magnesium To Help Lower Blood Sugar Levels
Supplementing with magnesium has been popular in recent years and is claimed to improve health in many ways. Not all of these claims are backed by science, but there is convincing evidence linking magnesium supplementation to a lower risk of type 2 diabetes. A recent meta-analysis examined the effects of magnesium supplementation in diabetics or people at a high risk of developing type 2 diabetes. Here is a summary of its findings. Background Observational studies suggest that magnesium insufficiency or deficiency is linked with heart disease and several metabolic disorders, including hypertension, metabolic syndrome and type 2 diabetes (T2D) (1, 2, 3). One large meta-analysis of observational studies including more than half a million participants showed that higher magnesium intake was associated with a lower risk of T2D (4). Other studies have also shown that diabetics tend to have lower levels of magnesium, compared to healthy people (5, 6). However, the direction of causality is unclear. Diabetes might promote magnesium depletion or, alternatively, magnesium deficiency might increase the risk of T2D. Randomized controlled trials support the second option. They show that supplementing with magnesium improves the symptoms of T2D, indicating that poor dietary intake of magnesium may, at least partly, contribute to its development (7). But there is also some evidence suggesting that T2D may increase magnesium depletion, creating a vicious cycle (8). Article Reviewed This was a meta-analysis of randomized controlled trials examining the effects of magnesium supplementation on blood sugar control in people with type 2 diabetes (T2D) or those at a high risk of developing it. Effect of magnesium supplementation on glucose metabolism in people with or at risk of diabetes: a Continue reading >>
Is It Safe To Take Supplements If You Have Diabetes?
You will find supplements for anything and everything these days. Even when you do not suffer from an ailment, supplements are suggested to keep you healthy and ailment-free. According to CDC, use of supplements is common among US adult population – over 50% adults used supplements during 2003-2006, with multivitamins/multiminerals being the most commonly used. So when you are a diabetic, especially if you have prediabetes and type-2 diabetes, you may find yourself confronting a large number of options for supplements that claim to support, reduce and even cure your diabetes. Diabetes is quite a frustrating disorder and you may find yourself tempted to try out these supplements one after another. But is it really safe to take supplements when you are a diabetic? Let us find out. But before that you need to understand what exactly supplements are. Defining Supplements As the name suggests, a supplement is anything that adds on to something. A dietary supplement is therefore something that one takes in addition to one’s diet to get proper nutrition. US Congress in the Dietary Supplement Health and Education Act defines dietary supplements as having the following characteristics: It is a product that is intended to supplement the diet; It contains one or more dietary ingredients (including vitamins, minerals, herbs and other botanicals, amino acids, and other substances) or their constituents; It is intended to be taken by mouth as a pill, capsule, tablet, or liquid; It is not represented for use as a conventional food or as sole item of a mean or a diet; and, It is labeled on the front panel as being a dietary supplement. Now let us look at some general benefits and risks of taking supplements. We will discuss these in context of diabetes later in the article. Benefit Continue reading >>
Diabetes, Type 2
What is type 2 diabetes? Also called adult-onset diabetes, type 2 diabetes is a metabolic disorder resulting from the body’s inability to properly use or ultimately make enough insulin, the hormone that helps regulate sugar, starches and other foods the body uses for energy. It is the most common form of diabetes, accounting for 90 to 95 percent of all cases. Type 2 diabetes is nearing epidemic proportions in the United States as a result of a greater prevalence of obesity and sedentary lifestyles. The upswing is also due to the increasing number of older people in the population. What are the symptoms? Many symptoms of diabetes such as excessive thirst or irritability, can seem unimportant, which is one of the reasons why the disease often goes undiagnosed. However, early detection is very important because it can reduce the odds of developing the dangerous complications of diabetes. Common symptoms include: Frequent urination Excessive thirst Extreme hunger Unusual weight loss Increased fatigue Irritability Blurry vision If high blood sugar levels are not brought under control via treatment type 2 diabetes (and type 1 diabetes as well) can lead to a number of serious complications: Eye damage: People with diabetes have a 40 percent higher than normal risk of developing glaucoma, increased pressure within the eye that can lead to vision loss. They are also 60 percent more likely than normal to develop cataracts, which cloud the lens of the eye, blocking light and blurring vision. They are also at risk of diabetic retinopathy, damage to the retina that is the leading cause of impaired vision in the United States. High blood pressure: This disorder occurs at twice the normal rate among diabetics. Heart disease: Deaths from heart disease among diabetics are two to four Continue reading >>
Magnesium: The Forgotten Healer
Based on information from the National Institutes of Health (NIH), magnesium is practically a wonder drug. Yet few people know about it, and few doctors recommend it. It helps maintain muscles and nerves, regulates blood sugar levels, promotes normal blood pressure, and prevents heart attacks. I first learned about magnesium (chemical symbol Mg) when my legs started becoming stiff and jumpy. It was a multiple sclerosis symptom, but what to do about it? The prescribed medicines stopped the spasms, but had the side effect of completely knocking me out. My muscles wouldn’t function at all. Then someone at a support group suggested I take magnesium. In two days, the spasms and jumpy legs stopped. I’ve taken it ever since. I didn’t realize it had all these other benefits until a comment from Patricia on this blog entry alerted me. Patricia told us about a book called The Magnesium Miracle by Dr. Carolyn Dean, an MD and naturopath. According to Dr. Dean, nearly 80% of Americans are deficient in magnesium, and it is often the primary factor in heart disease, high blood pressure, diabetes, and most muscular problems. The NIH says, “Magnesium is needed for more than 300 biochemical reactions in the body… [It] is involved in energy metabolism and protein synthesis.” And according to our own Amy Campbell, “Results from three very large studies indicate that people who consume a diet rich in magnesium have a lower risk of getting Type 2 diabetes.” People with diabetes are more likely than those without to be low in magnesium. According to an article on About.com, “Elevated blood glucose levels increase the loss of magnesium in the urine, which in turn lowers blood levels of magnesium.” So getting enough magnesium is especially important in diabetes. In spite of Continue reading >>
Reversing Insulin Resistance – The Insulin Magnesium Story
Magnesium is necessary for both the action of insulin and the manufacture of insulin. Reversing insulin resistanceis the most basic first step to reversing diabetes and heart disease.. Magnesium is a basic building block to life and is present in ionic form throughout the full landscape of human physiology. Without insulin though, magnesium doesn’t get transported from our blood into our cells where it is most needed. When Dr. Jerry Nadler of the Gonda Diabetes Center at the City of Hope Medical Center in Duarte, California, and his colleagues placed 16 healthy people on magnesium-deficient diets, their insulin became less effective at getting sugar from their blood into their cells, where it’s burned or stored as fuel. In other words, they became less insulin sensitive or what is called insulin resistant.. Insulin Defination Insulin is a common denominator, a central figure in life as is magnesium. The task of insulin is to store excess nutritional resources.This system is an evolutionary development used to save energy and other nutritional necessities in times (or hours) of abundance in order to survive in times of hunger. Little do we appreciate that insulin is not just responsible for regulating sugar entry into the cells but also magnesium, one of the most important substances for life. It is interesting to note here that the kidneys are working at the opposite end physiologically dumping from the blood excess nutrients that the body does not need or cannot process in the moment. Controlling the level of blood sugars is only one of the many functions of insulin. Insulin plays a central role in storing magnesium but if our cells become resistant to insulin, or if we do not produce enough insulin, then we have a difficult time storing magnesium in the cells wher Continue reading >>
Can Magnesium Reduce Your Risk Of Diabetes?
There have been several significant studies about magnesium's role in preventing type 2 diabetes and improving insulin resistance Higher magnesium intake reduces risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes For each 100 milligrams of magnesium consumed in a day, the risk of diabetes is decreased by 15 percent By Dr. Mercola Magnesium is often thought of primarily as a mineral for your heart and bones, but this is misleading. Researchers have now detected 3,751 magnesium-binding sites on human proteins, indicating that its role in human health and disease may have been vastly underestimated.1 Magnesium is also found in more than 300 different enzymes in your body, including some of those that help regulate blood sugar. This is one mechanism by which magnesium may keep diabetes at bay – a finding that's been gaining increasing scientific support. Magnesium May Lower Your Risk of Diabetes There have been several significant studies about magnesium's role in keeping your metabolism running efficiently—specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes. Higher magnesium intake reduces risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes in middle-aged Americans.2 Researchers stated, "Magnesium intake may be particularly beneficial in offsetting your risk of developing diabetes, if you are high risk." In addition, a meta-analysis of seven studies showed that for each 100 milligrams (mg) of magnesium consumed in a day, the risk of diabetes is decreased by 15 percent.3 Those researchers concluded, "Magnesium intake was inversely associated with incidence of type 2 diabetes." A meta-analysis of 13 studies conducted in 2011 s Continue reading >>
Can Magnesium Supplements Interfere With Proper Blood Sugar Levels?
Blood sugar plays an important role in your health, because cells take up and utilize this sugar as a source of energy. Blood sugar regulation in your body ensures that you do not develop abnormally high or low blood sugar, which can damage your tissues or deprive your cells of energy, respectively. Magnesium is one of several factors in blood sugar regulation. Taking magnesium supplements in moderation might have a beneficial effect on your blood sugar levels, though it might interfere with blood sugar control in some individuals. Video of the Day Magnesium in your body helps maintain proper blood sugar levels by regulating the action of insulin, a hormone that lowers your blood sugar. Insulin in your bloodstream binds to specialized proteins on the surface of your cells, activating these proteins and triggering the uptake of glucose from your bloodstream. A study published in "Molecular Aspects of Medicine" in 2003 indicates that magnesium might play a role in activating insulin-sensing proteins and regulating blood sugar. Magnesium supplements can help prevent magnesium deficiency, helping to ensure that your cells contain enough magnesium to be able to respond to insulin. Magnesium in Diabetes Due to its role in promoting proper insulin signalling, magnesium supplements taken under medical supervision might benefit individuals with type 2 diabetes -- a disease characterized by an inability to respond to insulin. Individuals with diabetes might face an increased risk for magnesium deficiency, according to a study published in "Clinical Nutrition" in 2011, because of the abnormal kidney function experienced by many diabetics. Increasing magnesium intake, through food or through supplements, might help maintain healthy magnesium levels in the body and help improve bloo Continue reading >>
Magnesium Lowers Type 2 Diabetes Risk
Dec. 23, 2003 -- Want to reduce your diabetes risk? Make a spinach salad your next meal, with a side of whole-wheat bread or almonds. Two new studies suggest magnesium-rich foods like these can significantly lower the risk of developing type 2 diabetes, even in obese people who are at high risk for the disease. Earlier studies linked magnesium deficiency with an increased risk for diabetes. The latest findings carry this observation further by confirming the mineral's role in protecting against the disease. The larger of the two studies involved roughly 85,000 women and 42,000 men who completed dietary intake questionnaires every two to four years. The smaller study had a similar design and involved just under 40,000 women who were 45 or older. Both studies were conducted by researchers from Harvard University, and both are published in the January 2004 issue of the journal Diabetes Care. In the larger study, the female subjects were followed for 18 years and the men for 12, during which time roughly 5,400 people developed type 2 diabetes. Even after taking into account diabetes risk factors such as age, weight, physical activity, smoking, and family history, those with the highest dietary levels of magnesium were found to have significantly lower risk for type 2 diabetes compared with those with the lowest magnesium levels. The risk remained significant even after the researchers adjusted for other dietary variables associated with type 2 diabetes risk, such as fat fiber and glycemic load. The risk reduction was similar in the second study. So if eating leafy green vegetables, nuts, and other magnesium-rich foods is good, is taking magnesium in supplement form an even better way to protect against diabetes? Diabetes expert Jerry Nadler, MD, says it not clear whether su Continue reading >>