Diabetes Foods: Is Honey A Good Substitute For Sugar?
I have diabetes, and I'm wondering if I can substitute honey for sugar in my diet? Answers from M. Regina Castro, M.D. Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes. But honey actually has slightly more carbohydrates and more calories per teaspoon than does granulated sugar — so any calories and carbohydrates you save will be minimal. If you prefer the taste of honey, go ahead and use it — but only in moderation. Be sure to count the carbohydrates in honey as part of your diabetes eating plan. Continue reading >>
Honey & Lemon | Diabetes Forum The Global Diabetes Community
Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Not very well at the moment guys, have a really bad cough that is keeping me and my other half awake at night, causing arguments between us, my back and chest aches and I'm missing time off work. Obviously, cough medicine isn't meant to be used by diabetics because of the glucose but is honey and lemon okay? If I put a tablespoon of each in with some hot water? Something has to give, I've had it for over a week now So sorry to hear that you are unwell, do you think your GP would give you some antibiotics..... I would drink hot water and lemon , not sure about the honey , I would take hot infussed ginger as well.. Sending you hugs to get well soon....Kat x The more I hear about NHS advice, the more gobsmacked I become. This isn't a criticism of you, Indiana, but how on earth does a water soluble substance "line the throat"? Two more swallows and it will be gone. At best a residue will be left round your teeth, leading to decay. I have no experience of T1, but, from what I have read on here over the past year, it wouldn't surprise me if you could measure your honey and bolus for it. If so, do have a really big spoonful on me. Sounds like you need a treat! Continue reading >>
Honey And Cinnamon
Not so sure about all of this…but worth passing on if It helps one person! Cinnamon and Honey Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing". When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey. Cinnamon and Honey ~ Bet the drug companies won't like this one getting around.~ Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists: HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , variou Continue reading >>
Honey For Curing Diabetics
Diabetes is one of the most discussed and researched about of all the health concerns. People diagnosed with diabetes are prescribed to follow an extremely strict diet that is devoid of any kind of sugar substance to be included in it. This particular diet specification is what makes diabetes also one of the most complicated and difficult health concerns to deal with. As much as the health concern diabetes has been discussed for many years now there has been no definite cure found for the disease yet. However there are treatments that claim to reduce the symptoms of diabetes to a certain extent. Be it the over the counter medications, prescription drugs or the strict diet that is recommended to decrease the side effects of the disease. But the best possible way to treat any kind of health concern is with the help of some easy, safe and completely natural ingredients such as honey that we shall be discussing about in this article. Before we move on with the remedies using honey for curing diabetes let us first gain some basic knowledge about what exactly is diabetes all about. What is diabetes? Diabetes is a common and yet the most difficult health concern to deal with. This health condition is caused when the body fails in using the hormone insulin in the right proportion. This result in high and imbalanced blood sugar levels and this further can lead to artery blockage or the hardening of the arteries as it’s commonly known as. This entire process eventually leads in improper blood flow to the various organs of the body and the complete system in the body gets haywire. So ultimately one health condition such as diabetes can lead to some major and multiple health concerns and this is also the reason why people are suggested to keep a regular check on their blood sugar Continue reading >>
A Guide To Using Lemons As A Folk Remedy
Lemons have a long history as a folk remedy for type 2 diabetes. But is there any truth to the claim that lemon has curative properties? Lemons have definite benefits for people with diabetes but are not a cure-all. Nutrition of Lemons Lemons have as much vitamin C as an orange. For that reason, they and other citrus fruits were taken on long sea voyages to help prevent scurvy, which is a disease that results from a vitamin C deficiency. Lemons also have a third the amount of sugar as oranges, although both citrus fruits have the same amounts of carbohydrates. Lemons and Diabetes The American Diabetes Association includes lemons on their list of superfoods due to soluble fiber and the high amount of vitamin C. Both soluble fiber and vitamin C can benefit people with diabetes. Lemons also have a low glycemic index, and some studies show that lemon may lower the glycemic index of other foods. When it comes to research on the benefit of eating lemon for diabetes, there is very little to back it up. A 2015 meta-analysis in Primary Care Diabetes found that eating citrus fruits did not seem to lower the risk of type 2 diabetes. Citrus fruits do contain flavonoids, naringin, and naringenin, that have anti-inflammatory, antioxidant effects, according to a 2014 study in Advances in Nutrition. However, there is still not a whole lot of research into these compounds and their use in treating diabetes. Fiber and Vitamin C There are two components in lemons that are definite benefits if you have diabetes: soluble fiber and vitamin C. High-fiber diets have been shown to reduce blood sugar. Soluble fiber can also help lower heart disease risk by helping to lower blood pressure and cholesterol and help with weight loss. Vitamin C is a powerful antioxidant that reduces free radical dama Continue reading >>
4 Simple Ways To Use Honey For Diabetics
Honey is a natural sweetener so that it is beneficial for diabetics. A few researchers at the Islamic Establishment for Education in Dubai, United Arab Emirates request that consuming honey can reduce the glucose levels. Hence, diabetes and honey are closely related to treating diabetes. Honey comprises of many medicinal advantages and is a great source of many essential vitamins and minerals. In order to understand more the methods on how to use honey for diabetics, read this article at VKool.com . 4 Simple Ways On How To Use Honey For Diabetics You Should Know 1. Honey, Neem Leaves, Basil Leaves, And Turmeric Honey not only effective for beauty care but also great for curing diabetes.When consumed regularly the combination of honey, turmeric, neem, and basil leaves are excellent for keeping blood sugar levels. Neem leaves extract is really beneficial for promoting the insulin sensitivity in diabetics which enables your body to manage sugar levels in your body. Basil leaves help in increasing the insulin levels, preventing cardiovascular complications in diabetics and reducing glucose level. The potent anti-inflammatory properties in turmeric prevent the inflammation in your body from destroying insulin-producing cells. Thus, the combination of those ingredients will makes this remedy become effective for stabilizing diabetes. Here is the recipe to use honey for diabetics: First of all, add the dried basil leaves powder in a mixing bowl. Then, add the turmeric powder and neem powder into basil leaves and now mix well. After this, keep all of these dry ingredients in one glass jar. For consumption, you need to take this dried powder mixture (1 tbsp) and mix it together with honey (1 tbsp). Early in the morning, consume this honey for diabetes mixture on an empty stomac Continue reading >>
Is Honey Good For Diabetics Patient?
on Health & Wellness , Home Remedies , Ingredients Diabetes is a condition in which human body fails to produce or respond to the hormone insulin. This inability increases the carb metabolism resulting in more sugar in the blood. A simple man understands simple logic. When you tell them Sugar in blood, there would find every sweet thing as their enemy. Might be true, but there is an exception, which is, on the contrary, is beneficial to the diabetics despite being sweet. Here we have brought you various combinations of honey for diabetics patients to ensure you can have improved diet and despite being diabetic there is no lack of sweetness in your life. Indeed honey is sweet, but it does not act in the same fashion as sugar. The popular concept is not to alter sugar with honey for diabetics. One should be mindful that its not the sweetness that makes sugar dangerous but carbohydrates and glucose. Honey contains amino acids and protective nutrients. Both these elements are known to improve the metabolic functions. Honey Does not infuse glucose as speedy as sugar. The insulin infusion is much lesser than sugar. As a result, honey reduces sugar level in blood. Honey is a rich source of trace vitamins which lessens the sugar level by almost 18% compared to sugar. Plus honey has lesser calories than sugar. When honey is mixed with other ingredients, it formulates a formidable composition that helps reduce sugar in the blood. Pour in honey on your fruit dish or splash it on salad. All you need is a right combination of your health to ensure the intake does wonder for you. There are people who can not have their morning without lemon in warm water to ensure their digestive system works well and the weight stays within the limit. In the same way, those have diabetic, must incl Continue reading >>
3 Reasons Why Honey Should Not Be Banned In Diabetic Diet
The diabetic diet is strictly controlled in terms of sugar and mineral compounds intake. Hence it's not surprising that "whether honey is allowed for diabetic patients" is a frequently asked question for Benefits of Honey. Diabetes is a deficiency of the pancreas, whereby insulin is not produced sufficiently or utilised properly. It's basically a disorder of metabolism, primarily that of carbohydrates. The ingested sugars and starches cannot be deployed, and hence are eliminated in the urine. Symptoms of diabetes include frequent urination, extreme thirst or hunger, weight loss, fatigue, numbness, and infections. There are 2 types of diabetes. In type 1 diabetes, the body doesn't produce any insulin, whereas, people with type 2 diabetes either don't produce enough insulin or their cells resist the insulin, and they tend to be overweight, because the high insulin levels, unable to channel glucose into muscle cells, convert glucose into fat and cholesterol instead. This results not only in obesity, but also very often heart disease, poor blood circulation in the legs and eye diseases. While type 1 diabetes is treated with insulin injections, which help glucose get into the body cells and maintain blood glucose control, type 2 diabetics commonly use glucose-lowering drugs. Most diabetics are type 2 and are usually in their 40s. 1. Not All Sweeteners are Made Equal You get (99 per cent of the time) a "no-no" answer when you ask doctors if honey is allowed for diabetics. With appropriate control, many diabetics and pre-diabetes (people with blood glucose levels higher than normal person but not high enough to be considered diabetic) are still able to safely enjoy natural honey (Journal of Medicinal Food, September 2007, 10(3): 473-478). Before incorporating honey into their Continue reading >>
Can Diabetics Add Honey To Their Mix Of Hot Water And Lemon?
Warm water, honey and lemon, when mixed together is a great way to boost your health. It can help cleanse the colon, improve the working of your digestive system, detoxify your body and beat constipation. But there are still a few things that worry people about this drink, and one of them is the fact that it contains honey and might not be suitable for diabetics. So just to set the record straight, here is the answer. Plainly, yes, diabetics can have honey, but obviously in moderation. When it comes to sugar and diabetes, most people believe that anything sweet is taboo. But what you need to consider is that it is the total carbohydrates in your diet, and not the amount of sugar that matters. So, now that you know that you can have honey, here is a little information about how you can use it. Clinical studies have shown that pure honey is a healthier choice for diabetics than sugar and other sweeteners. Why you ask? Well, honey has a lower glycaemic index (it does not raise blood sugar levels as quickly as sugar), it is higher in calories, is sweeter than sugar and requires lower levels of insulin compared to white sugar. Because of all its qualities, you can add less honey to get the same sweetness (one tablespoon of honey has approximately 17 grams of carbohydrate). Tip: Before you decide to make the switch, make sure to first consult your doctor or dietician. Another important fact you should keep in mind while using honey is to be sure that you are using pure and unadulterated honey. So, go ahead add some honey to hot water and lemon drink, and find a much healthier and disease free you. You may also like to read: For more articles on constipation and yoga, check out our Natural remedies section. Follow us on Facebook and Twitter for all the latest updates! For dail Continue reading >>
Adding Lemon To Water To Cure Diabetes
When I was in Singapore, I met a man about 50 years old who told me that he used to suffer from diabetes. But now, his blood sugar level is normal for few years- and so he took it as a sign that his diabetes has been cured. What he did was that he squeezed a little lemon juice into his daily drinking water and drank as per normal. He tried that after someone told him about the remedy. The type of lemon he used was the Australian green lemon (but for illustration, I only have the yellow lemons below): 3 Foods to Throw Out Cut a bit of belly bloat each day, by avoiding these 3 foods nucific.com You need not squeeze so much of lemon till the water is very sour. Just something that you can comfortably drink. This man shared with me that he had gotten a number of his family members to drink this and it seemed to help them too (he has a strong family history of diabetes on both his and his wife’s side). Lemon is a great fruit for detox- squeezing a little lemon into a glass of warm water and drinking it first thing in the morning on an empty stomach work wonders. You may find a lot of ailments that are tied to a sluggish digestive track seemed to go off. Even problems like sinus, fatigue, constipation and certain skin allergies would improve after taking a mid diluted glass of warm lemon water on an empty stomach. Give it at least 15 minutes before you take your breakfast. It would also strengthen those with weak kidneys. And please use real freshly cut lemons– not the bottled lemon juice that contains sugar that would make it worse. However, if you are undergoing treatment for diabetes, kidney or digestive track problems, please check with your doctor if the above remedy is safe to use before you apply. Continue reading >>
How Does Honey Help Diabetics?
Honey is popular as a natural sweetener. But, did you know that it can help keep diabetes in control? Given that anything ‘sweet’ is out of bounds for diabetics, this sounds impossible, right? Just because honey is sweet to taste, it does not mean that honey and sugar act in the same fashion. The former is actually good for diabetes. Curious? Read on to know how can diabetics eat honey. Diabetes – A Brief Diabetes is a metabolic disorder that is characterized by high blood sugar levels. It is a disease where your body fails to either produce insulin or use it properly. Insulin is a hormone produced by the pancreas that allows the cells to use glucose from the food as energy. When this glucose can no longer reach the cells, it stays in your blood, thus raising the blood sugar levels. The ingested sugars and starches cannot be used up as energy, and hence are eliminated through urine (1). Signs And Symptoms Symptoms of diabetes include: Frequent urination Extreme thirst or hunger Weight loss Fatigue Numbness Infection Types Of Diabetes There are two types of diabetes – type 1 and type 2. In type 1 diabetes, the body doesn’t produce any insulin. On the other hand, people who are diagnosed with type 2 diabetes either don’t produce enough insulin or their cells do not use it properly. As a result, type 2 diabetes patients tend to be overweight and obese due to the high insulin levels. Their bodies are unable to channel glucose into the muscle cells, and end up converting glucose into fat and cholesterol instead. Can Diabetics Eat Honey? is honey good for diabetics? Well, many people are of the opinion that honey should not be consumed by people who have diabetes. But, is it true? Let’s find out. What makes honey better than refined sugar for diabetes? People ar Continue reading >>
Why You Should Drink Lemon Water In The Morning
Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks. Lemon juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados, it is the presence of acids which denatures the enzymes which result in browning and degradation of foods. This is not the end to the ways in which these lemons can be used, there is also one of the effect methods which is drinking lemon water early in the morning to get flat tummy, here we give you facts which will surely force you to give a try for lemon water in the morning: • It is not necessary that this will have any effect on the morning coffee cup that has great taste and aroma along with warmth instead taking lemon water will only be suggestible for people who are ready to postpone their cup of coffee for 30 minutes. • Cancer cells are known to breed in acidic body but even any human body is known to perform better when it has higher alkaline content. Lemon though is famous for being an acidic fruit also is known to be great alkalizing agent when it gets into the human body also lessening the acidic levels. Though there are very few people who know that their body is acidic due to the food being eaten and things to which skin is exposed however this can be beaten by lemon water to lessen pH levels. • Great source of Vitamins and Minerals: It is known that this yellow fruit is richer source of Vitamin C which is known to be anti-oxidant, anti- Continue reading >>
Can Diabetics Eat Honey?
If you are a diabetic and in love with everything sweet, you dont really have to give up on your sweet cravings just yet. There is hope for you! People who have diabetes are often told to steer clear of foods that are high on sugar content. But substituting regular or refined sugar with Honey is an alternate they can opt for (in consultation with the doctor of course). We would not say that if you are suffering from diabetes you should consume honey without restriction or without doctors consultation. Anything taken in excess can run you the risk of falling sick and especially if you are a diabetic, you have to be extra careful of what you eat as it can drastically effect your blood sugar levels. Honey is a natural sweetener and considered to be a healthier alternative to regular sugar. No doubt, owing to the lesser amount of carbohydrates found in honey, its impact on the ones blood sugar levels is slightly better than that of sugar. Also, honey is easy to digest compared to sugar and works well in keeping the metabolism levels high. This difference arises because honey is broken down in the body by the enzymes already present in honey. In the case of sugar, you may require enzymes from your body itself. Note that honey should be taken by diabetics after consultation with their doctors. Diabetes is a disease that occurs due inability of the pancreas to produce or sufficiently utilize insulin. There are four most common forms of diabetes that people suffer from. They are: Type 1 diabetesa form of diabetes where the pancreas produces little or no amount of insulin Type 2 diabetesa chronic type of diabetes that affects the way the body processes blood sugar or glucose Prediabetesa condition in which the blood sugar levels are high but not high enough as in the case of ty Continue reading >>
Can Diabetics Eat Honey? The Research Will Surprise You
Honey is an all-natural food nicknamed Nature’s Sweetener. Humans have likely been eating it for tens, if not hundreds of thousands of years. And not only for its sweet flavour, but for its medicinal properties too. Sounds like something we should be eating more of right? Yet when you break it right down, honey is essentially sugar. We know that a high sugar diet is bad for you, which is why many consider honey unhealthy. So is honey good for us or not? Perhaps more importantly… Can diabetics eat honey? Honey vs Sugar: How does it compare? Honey is made in the bee-hive from flower nectar. The process is a collective effort that requires honey bees to consume, digest and regurgitate nectar repeatedly. For this reason the nutritional properties of honey depend on the nectar available around the hive. A typical batch of honey compared with sugar looks like this (1): You can see honey contains water and many trace vitamins and minerals that sugar doesn’t. That’s why honey is only 82% sugar by weight, while sugar is 99.9%… And that’s also why honey contains fewer calories than sugar. It’s hard to argue the winner here. Honey is also reported to contain at nearly 200 different substances, especially antioxidants. Antioxidants are thought to protect against many forms of disease (2). The Glycemic Index (GI) ranges considerably depending on the type of honey, but the entire GI concept itself is unpredictable anyway. Summary: Honey is not pure sugar. It also contains water and small amounts of vitamins, minerals and antioxidants, which vary depending on the type of honey. Honey vs Sugar: Effects on blood sugar and insulin The impact of honey consumption on blood sugar levels tends to be slightly better than regular sugar. One small experimental study on healthy sub Continue reading >>
4 Powerful Ways To Use Honey For Diabetes
Diabetes is a complex metabolism disorder which is diagnosed in the majority of people these days. The present article will guide you through the topic of honey for diabetes. It will provide you insight about how you can use honey to cure diabetes. In this condition, the body is unable to use the high levels of sugar or glucose present in the blood. This is mainly because the pancreas does not produce enough insulin which is required to convert the glucose into a source of energy. Diabetes can be a life-threatening disease and it can affect the entire body and impact the quality of life. Although there is no cure for diabetes yet one can live a healthy life by managing the condition effectively by following a right diet. In matters of diabetes, the first thing an endocrinologist suggests is to eliminate the intake of sugars from the diet. Yet, honey, a natural sweetener alternative to sugar is proven to be beneficial for diabetics. Although many studies dont suggest honey for curing diabetes as honey contains more carbohydrates and is sweeter than sugar. Whereas some researchers at the Islamic Establishment for Education in the United Arab Emirates claim that consuming honey can lower the glucose levels. So, honey and diabetes are closely associated with treating diabetes. After discussing the brief about diabetes now lets discuss can diabetics eat honey or not. Honey possesses many medicinal benefits and is a rich source of many vital vitamins and minerals, unlike sugars which are only empty calories. As per clinical trials in diabetics honey requires lower levels of insulin relatively to the regular sugar. It is even noticed that honey does not raise the blood sugar levels instantly like regular sugar does as honey has lower glycemic index. It is also a must to menti Continue reading >>