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Is Glucose Vegan

Beating Diabetes: Vegan Diet Improves Blood Sugar Control

Beating Diabetes: Vegan Diet Improves Blood Sugar Control

Caroline Trapp is convinced that consuming a vegan diet reduces the incidence of type 2 diabetes and its complications. A recent National Institutes of Health-funded study by the Physicians Committee for Responsible Medicine (PCRM), George Washington University and University of Toronto confirms her conviction. A nurse practitioner, Trapp has been treating patients with the disease for 20 years. She found even though she was writing increasing numbers of prescriptions for oral medications and insulin, diabetics continued to develop kidney and heart problems and required even more medication. Frustrated, she began researching the disease and discovered PCRM's recommendation for a plant-based, high fiber, low-fat diet. At the same time Dr. Neal D. Barnard was just completing the PCRM study which demonstrated the vegan diet was more effective in controlling blood sugar and cholesterol in type 2 diabetic patients than a diet based on American Diabetes Association guidelines. When the opportunity arose to become part of a PCRM pilot project that spun off from the research Trapp was eager to introduce healthy eating to diabetics seen at the Millennium Medical Group in Southfield. The cooking classes ran seven-weeks and included a field trip to Panchero's Mexican Grill in Southfield. The pilot project took place in Washington, D.C. where PCRM and George Washington University are located. "We focus first on foods that don't come from animals," said Trapp, director of diabetes care for Premier Internists and Northwest Internal Medicines, Divisions of Millennium Medical Group. "The concern is that something as healthy as chicken or fish has almost as much fat as beef. Low fat diets have not been effective in curing diabetes. The old way of thinking is focusing on sugar and starch Continue reading >>

13 Things Vegans Can't Eat (even Though They Seem Totally Fine)

13 Things Vegans Can't Eat (even Though They Seem Totally Fine)

13 Things Vegans Can't Eat (Even Though They Seem Totally Fine) Heather Barnett is a freelance writer and foodie whose work has been featured in blogs, websites, magazines, and TV and radio ads. She spends her free time relaxing with her soulmate, Keith; her dog, Mosby "The Fly Slayer;" and Felix th... Image: Getty Images/Design: Kenzie Mastroe/SheKnows You've got to look out for more than meats & dairy when you cook for a vegan Combined comments & shares on social media If you struggle to even flirt with the idea of giving up cheese and eggs, you should know that's only the very beginning for vegans. It's not just the obvious meat and dairy products vegans have to turn up their nose to, it's also a whole list of candies, nuts, juices and even beer and wine. What!? I know. Apparently, there are tons of hidden animal products in foods like these that, on the surface, seem totally animal-friendly. That's the challenge of living a plant-based lifestyle: you've got to know the ins and outs of these undercover animal products. So before you throw your vegan friend a party and assume the lollipops are safe, check out these store-bought items vegans try to avoid and why. White sugar gets its color from a refining process that often involves the use of bone char, meaning even though it's not directly an animal product, it's not vegan. But don't opt for brown sugar, powdered sugar or even raw sugar. All of them are made from refined white sugar. Some sugar manufacturers are certified vegan, so check the company's website or PETA to find out. Or just opt instead for maple syrup or agave nectar as a sweetener. 2. Jell-O, marshmallows, gummy bears, etc. These sweet treats are typically made with gelatin, which is made from collagen that comes from animal byproducts. You should avo Continue reading >>

Is Sugar Vegan? | Peta

Is Sugar Vegan? | Peta

Have questions about sugar? Weve got answers. The most helpful thing that we can do for animals is to make compassionate choices every time that we spend our money. Eating vegan isnt about perfection or a quest for personal purityits about achieving real change for animals suffering in the food industry. Theres no better way to do that than by always choosing plant-based foods when shopping or heading out to dinner and by leaving animal-derived ingredients off your plate. Weve compiled this list of tips on finding sugar that doesnt use bone char for those who are interested, but we also want to say: Dont stress too hard about sugar if youre unsure about how it was produced. Youre saving more than 100 animals per year by following a vegan lifestyle, and the effect will snowball as people around you, inspired by your choices, may start trying vegan meals once youve shown them how easy it can be. Bone charoften referred to as natural carbonis widely used by the sugar industry as a decolorizing filter, which allows the sugar cane to achieve a white color. Bone char is made from the bones of cattle who were slaughtered in foreign countries and sold to traders in other foreign countries, who then sell the bones back to the U.S. sugar industry. Typically, sugar is made from sugarcane, sugar beets, or coconuts . Beet and coconut sugar are never processed with bone char. Brown sugar is created by adding molasses to refined sugar, so companies that use bone char in white sugar will also use it to make brown sugar. Confectioners sugarrefined sugar mixed with cornstarchmade by these companies also involves the use of bone char. Fructose may, but does not typically, involve a bone-char filter. If a sugar is labeled organic, does that mean its not filtered with bone char? Yes. Certi Continue reading >>

Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, And Blood Glucose

Top 3 Diabetes Myths, Busted: Fruit, Starchy Vegetables, And Blood Glucose

Almost 10 percent of Americans have diabetes and that number is growing. Unfortunately, the myths surrounding diabetes are as widespread as the disorder itself. Here we debunk the most common diabetes myths. For the past 50 years, people diagnosed with all forms of diabetes have been advised to eat low-carb diets high in fat and protein, and to avoid eating high-carbohydrate foods like fruits, potatoes, squash, corn, beans, lentils, and whole grains. Despite this popular opinion, more than 85 years of scientific research clearly demonstrates that a low-fat, plant-based whole foods diet is the single most effective dietary approach for managing type 1 and type 2 diabetes. This means that a low-fat diet—not a low-carb diet—has been shown across the board to minimize oral medication and insulin use, stabilize blood glucose, and dramatically reduce long-term disease risk in people with diabetes. Myth #1: You Develop Type 2 Diabetes From Eating Too Much Sugar Eating sweets is not a direct cause of type 2 diabetes. People develop type 2 diabetes over time by slowly developing a resistance to insulin, the hormone that escorts glucose out of your blood and into tissues like your muscle and liver. I like to think of type 2 diabetes as a very advanced form of insulin resistance in which glucose remains trapped in your blood because your body cannot use insulin properly. In this way, elevated blood glucose is a symptom of diabetes, and NOT the root cause. The real cause of insulin resistance is dietary fat. We discussed it at length in this article. People with both type 1 and type 2 diabetes are told to eat foods that are low in carbohydrates and high in fat and protein simply because they don’t create an immediate need for insulin. But in the hours and days after a meal hi Continue reading >>

How To Manage Your Diabetes As A Vegetarian

How To Manage Your Diabetes As A Vegetarian

In this article, we will take a look at the benefits of following a vegetarian diet if you have diabetes. Though we cannot recommend a drastic change in one’s diet, we will enumerate the benefits of following a vegetarian diet. Prior to making any major changes in your diet if you have diabetes, it is imperative that you check with your primary care provider, and registered dietician or Certified Diabetes Educator for their input and expertise. Types of vegetarians Vegan A vegan is the strictest type of vegetarian. The vegan diet is referred to as a “total,” or “pure” vegetarian diet. People who are vegans do not eat any meat or animal products, including eggs and dairy products. This also includes fish and seafood. They are on a plant-based diet. To get the protein needed daily on a vegan diet, a person with diabetes could eat soy based products such as tofu or soy milk, all sorts of vegetables, and a variety of beans and whole grains. This is important because proteins are the “building blocks,” and have important functions related to cell structure and function, and even to make the hormone insulin. Because a vegan diet is low in vitamin B12, a multivitamin or supplement is usually recommended for a vegan diet. Ask your doctor before going on a vegan diet plan, and inquire about your vitamin B-12 needs while on a vegan diet. Lacto-vegetarian The lacto-vegetarian doesn’t eat meat or eggs. However, they don’t mind including milk products in their diet. Lacto-ovo vegetarian This group does not eat any meat, but they do enjoy animal products such as eggs and all varieties of milk products, such as eggs or cheese. Other Variations There are some variations on the theme, such as “pescetarian,” who will eat fish. There is also a version called, “raw Continue reading >>

Fructose Vs. Glucose

Fructose Vs. Glucose

Sign up for our newsletter & get a FREE e-book: The Ethical Girl's Guide To Being Vegan and Fabulous. The ultimate guide to living a compassionate life. This article comes from Kimberly Snyders wonderful blog and details the differences between how fructose and glucose affect your body. Very worthy read My regular readers know that I consider agave to be a BIG enemy to health and beauty- which is very high in fructose (up to 97% fructose). It truly irks me that sly marketing makes the general public think agave is a healthy sweetener, and that it continues to be used in health products purported to be better than regular baked or other goods, as well as in many restaurants. It is not. There is a myth that exists that fructose is a healthy sugar while glucose is bad stuff. In fact, in recent years, there has been a rise in sweeteners that contain this healthy sugar, such as the dreaded agave nectar. I sincerely hope that this information (please help spread it!) makes more people aware of the differences in sugar types, and makes more people know to avoid agave at all costs. Fructose is one type of sugar molecule. It occurs naturally in fresh fruits, giving them their sweetness. Because of this, many people consider fructose natural, and assume that all fructose products are healthier than other types of sugar. Likewise, fructose has a low glycemic index, meaning it has minimal impact on blood glucose levels. This has made it a popular sweetener with people on low-carbohydrate and low-glycemic diets, which aim to minimize blood glucose levels in order to minimize insulin release. But the glycemic index is not the sole determining factor in whether a sweetener is healthy or desirable to use. Because fructose is very sweet, fruit contains relatively small amounts, providi Continue reading >>

Blood Glucose Support (vegan) - 100 Eco Pack (100 Capsules)

Blood Glucose Support (vegan) - 100 Eco Pack (100 Capsules)

Blood Glucose Support (Vegan) - 100 Eco Pack Blood Glucose Support (Vegan) - 100 Eco Pack (100 Capsules) All parcels sent 1st class through Royal Mail 94% of our orders arrive the next working day. Want it next day guaranteed? Choose Express Delivery at checkout. Key FeaturesCan also be used as a multi-mineral formulaContributes to normal blood glucose concentrationsHelps regulate blood sugar levelsDescriptionVegan supplements, Vegan vitamins and Vegan Minerals. We are at the cutting edge of supplying you with the very best supplements & vitamins money can buy. Our Vegan vitamins are Guaranteed to contain No chemicals and only contain those ingredients that make our supplements work.... Can also be used as a multi-mineral formula Contributes to normal blood glucose concentrations Vegan supplements, Vegan vitamins and Vegan Minerals. We are at the cutting edge of supplying you with the very best supplements & vitamins money can buy. Our Vegan vitamins are Guaranteed to contain No chemicals and only contain those ingredients that make our supplements work. No bulkers, No fillers and No other chemicals to stabilise the formulations. All our vegan supplements are sold without the chemicals that the majority of our competitors use to bulk out there supplements. Our safe vegan vitamins are sold with the full spectrum of nutrients which offer you a step above the rest. Blood Glucose Support is an excellent multi-mineral formula with added cinnamon designed to help regulate blood sugar levels. The key active ingredients are chromium GTF, zinc, magnesium and cinnamon. Chromium contributes to the maintenance of normal blood glucose levels and normal macronutrient (protein, fat, carbohydrate) metabolism When levels of chromium in the body, and therefore glucose tolerance factor ( Continue reading >>

Vegetarian, Vegan Diets And Multiple Health Outcomes: A Systematic Review With Meta-analysis Of Observational Studies.

Vegetarian, Vegan Diets And Multiple Health Outcomes: A Systematic Review With Meta-analysis Of Observational Studies.

Crit Rev Food Sci Nutr. 2017 Nov 22;57(17):3640-3649. doi: 10.1080/10408398.2016.1138447. Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. a Department of Experimental and Clinical Medicine , University of Florence , Florence , Italy. b Unit of Clinical Nutrition , University Hospital of Careggi , Florence , Italy. c Don Carlo Gnocchi Foundation Italy , Onlus IRCCS , Florence , Italy. Beneficial effects of vegetarian and vegan diets on health outcomes have been supposed in previous studies. Aim of this study was to clarify the association between vegetarian, vegan diets, risk factors for chronic diseases, risk of all-cause mortality, incidence, and mortality from cardio-cerebrovascular diseases, total cancer and specific type of cancer (colorectal, breast, prostate and lung), through meta-analysis. A comprehensive search of Medline, EMBASE, Scopus, The Cochrane Library, and Google Scholar was conducted. Eighty-six cross-sectional and 10 cohort prospective studies were included. The overall analysis among cross-sectional studies reported significant reduced levels of body mass index, total cholesterol, LDL-cholesterol, and glucose levels in vegetarians and vegans versus omnivores. With regard to prospective cohort studies, the analysis showed a significant reduced risk of incidence and/or mortality from ischemic heart disease (RR 0.75; 95% CI, 0.68 to 0.82) and incidence of total cancer (RR 0.92; 95% CI 0.87 to 0.98) but not of total cardiovascular and cerebrovascular diseases, all-cause mortality and mortality from cancer. No significant association was evidenced when specific types of cancer were analyzed. The analysis conducted among vegans reported significant association with the risk of incidenc Continue reading >>

Type 2 Diabetes And Vegan Diets

Type 2 Diabetes And Vegan Diets

The only prospective study measuring rates of diabetes in vegans, the Adventist Health Study 2, found them to have a 60% less chance of developing the disease than non-vegetarians after two years of follow-up. Previously, a cross-sectional report from the Adventist Health Study-2 showed vegans to have a 68% lower rate of diabetes than non-vegetarians. A number of clinical trials have now shown that a vegan, or mostly vegan, diet can lower body weight, reduce blood sugar, and improve other parameters for type 2 diabetes. 2017 Meta-Analysis of Observational Studies A 2017 meta-analysis reviewed 14 studies published in 13 papers ( 17 ). Two were cohort studies and the other 12 were cross-sectional. Vegetarians had a lower incidence of diabetes in eight of the studies while there was no difference in the other five. Based on the pooled analysis of the studies, vegetarians had a 27% lower risk for diabetes compared to omnivores (OR 0.73, 95% CI: 0.61, 0.87). When the researchers looked at effects in different groups, they found that vegetarian men were less likely to have diabetes than omnivore men, but there was no difference in risk between vegetarian and omnivore women. The researchers also looked at different types of vegetarian diets and found that risk for diabetes was lowest among vegans and lacto-vegetarians. Pesco-vegetarians did not have a lower risk for diabetes compared to omnivores, although semi-vegetarians did. The main limitation of this meta-analysis is that most of the studies were cross-sectional. In addition, the studies were from diverse populations throughout the world where definitions and composition of vegetarian diets may differ. This might explain why among these studies, the findings were stronger in studies from North America, Europe, and the We Continue reading >>

The Vegetarian Resource Group Blog

The Vegetarian Resource Group Blog

Posted on May 19, 2014 by The VRG Blog Editor Also known as: HFCS, glucose-fructose, glucose-fructose syrup, fructose-glucose syrup Used in: soft drinks, juice, bread, cereal, granola bars, yogurt, soup, condiments, confections, desserts, ice cream, pharmaceuticals Used as: sweetener, texturizer, anti-crystallization agent Definition: A mixture of simple sugars glucose and fructose, HFCS is produced by microbial enzymes that convert some glucose to fructose. The major types of HFCS contain roughly equal amounts of glucose and fructose. According to Ingredion, We do not create product from cane sugar or animal-derived processes. For information on more ingredients, see To support VRG research, donate at www.vrg.org/donate To join The Vegetarian Resource Group, go to Join The VRG with $35 via our subscription form , and receive the Vegetarian Journal for two years and a copy of Simply Vegan ! The Vegetarian Resource Group (VRG) is a non-profit organization dedicated to educating the public on vegetarianism and the interrelated issues of health, nutrition, ecology, ethics, and world hunger. We have been helping health professionals, food services, businesses, educators, students, vegans, and vegetarians since 1982. In addition to publishing the Vegetarian Journal , VRG produces and sells a number of books . DE (DAIRY EQUIPMENT) SYMBOL ON OU (ORTHODOX UNION) KOSHER CERTIFIED FOOD PACKAGES Sign up for our newsletter to receive recipes, ingredient information, reviews of new products, announcements of new books, free samples of products, and other VRG materials. 1996-2018 The Vegetarian Resource Group, PO Box 1463, Baltimore, MD 21203. (410) 366-8343. Email: [email protected] The contents of this website and our other publications, including The Vegetarian Journal, are not intende Continue reading >>

Is A Vegetarian Diet Better For Diabetes?

Is A Vegetarian Diet Better For Diabetes?

Research suggests that well planned, vegetarian diets that are rich in whole grains, fiber, legumes, nuts, and unsaturated fats can help improve blood sugar and may even prevent diabetes. Here, a registered dietitian and type 1 tells you what you need to know. Vegetarian diets are becoming more mainstream. The words meatless Monday, vegan and plant based are the new buzzwords in today’s nutrition frenzy. But you might be skeptical to try a vegetarian diet if you have diabetes fearing you will consume too many carbohydrates and no animal protein to stabilize your blood sugars. Eggs, cheese, meat, fish and other protein sources have long been considered “safe” for people with diabetes because they don’t raise blood sugars as do carbohydrates found in grains, fruits, and legumes—all cornerstones of the vegetarian diet. But it turns out, following a meatless Monday or vegetarian approach may be beneficial to your waistline as well as your diabetes control. New research points to the protective effects a plant-based diet can have on people at risk of developing diabetes or with existing diabetes. Vegetarians and vegans tend to live longer and have a lower risk of developing diabetes as well as other chronic conditions like heart disease, hypertension, certain types of cancers and obesity. According to the Academy of Nutrition and Dietetics recent position paper, a well-planned vegetarian diet that is rich in whole grains, nuts, and soy, seeds, fruits, and veggies can be nutritionally adequate and suitable for all life stages. The key word here is well-planned. Vegetarians can be at risk for nutritional deficiencies, in particular, iron, vitamin D and calcium if not appropriately planned. People with diabetes may need to consider additional factors if choosing to ad Continue reading >>

Vegan Diet

Vegan Diet

Tweet Many people instantly recoil at the idea of a vegan diet, but this attitude is gradually changing, particularly amongst people with diabetes. Can people with diabetes use a vegan diet to improve blood glucose control? Absolutely. By eating a healthy vegan diet low in cholesterol and saturated fat, but balanced enough to include fibre and protein, blood glucose levels can be made easier to control. This type of diet, particularly when combined with exercise, can help to lower blood glucose levels and better manage diabetes. What is a vegan diet for diabetes? A vegan diet effectively means cutting out meat, dairy and animal products whether you have diabetes or not. So what do you eat? Vegan diets, whether for people with diabetes or not, are usually based around plants. Particular foods eaten include vegetables, fruit, grains, legumes. Animal products such as meat and dairy are avoided, as are added fat and sugar. People on vegan diets often take vitamin B12 deficiency supplements. Isn’t a vegan diet for diabetics hard to stick to? Eating a vegan diet does require some compromise, but getting the right diabetes recipes and planning your diet well will make following a vegan diet for diabetes easy. When planning your vegan diet, you need to make sure that protein, carbohydrates, fat, vitamins and minerals are balanced. Vegan diets do not usually demand that portions be stuck to or calories counted, making them easier to follow than some diabetes diets. Can I lose weight using a vegan diet? Many people with diabetes, particularly type 2 diabetes, have a firm goal to lose weight. Weight loss is well understood as one of the best ways of achieving diabetes control. Vegan diets with a lower glycaemic index and a higher level of fibre are an excellent way of losing wei Continue reading >>

Balancing Your Blood Sugar Levels On A Vegan Diet

Balancing Your Blood Sugar Levels On A Vegan Diet

Getting your blood sugar levels correct can easily be managed through a vegan diet. Alessandra Felice shows us how it’s done… Glucose (the sugar in our blood) is essential to health because it’s required for the formation of ATP, the energy molecule in our bodies, which is necessary for every organ and cell to function. The two key hormones for blood glucose regulation are insulin and glucagon. When blood sugar is high, such as after a meal, insulin is released and helps to bring glucose circulating in the blood from the breakdown of food into the tissues for use and storage; when blood sugar is low, glucagon is released to break down glycogen (stored form of glucose in the tissues), causing the blood sugar to rise again. The body tries to maintain a constant balance between the two to function properly. But a state of continued elevated blood sugar can have a very negative effect on it as the body must release a consistent stream of insulin into the bloodstream to maintain healthy sugar levels. This will cause the tissues to become what is known as “insulin resistant”, due to the constant exposure to insulin, which causes more and more insulin to be released to remove circulating sugar that keeps rising as tissues are not responding to insulin anymore. Besides potentially contributing to diabetes, heart disease and other chronic metabolic diseases, long-term blood sugar imbalance may contribute to other conditions like increased fat storage in the abdomen, which is also dangerous for heart health and also cause inconsistent and poor energy. Balancing blood sugar is essential for our mental and physical health! Let’s take a quick look at what items or habits are best to reduce or eliminate to avoid blood sugar spikes. Avoid refined sugar and refined carbohyd Continue reading >>

Pre-type 2 Diabetes And Lean Vegans

Pre-type 2 Diabetes And Lean Vegans

Recently, Ive been contacted by a small group of lean, pre-diabetic vegans. I had previously not heard of lean vegans developing pre-diabetes, but it turns out that its not uncommon. In this article, Susan Papuga has been kind enough to share well-researched findings on the subject. Please see Diabetes: Tests and Diagnosis from Mayo Clinic for a reference range for the numbers discussed below. The majority of people with type 2 diabetes are overweight and suffer from hyperglycemia (high blood sugar) due to insulin resistance. However, there is also a condition in which thin people suffer from hyperglycemia. Few studies have been done on lean diabetics and are primarily on Asian populations. Many of these studies have found that lean type-2 diabetics are suffering from a deficiency of the insulin-producing beta cells rather than from insulin resistance. An even smaller subset rarely mentioned are lean vegans with high blood glucose; further research is needed to determine the cause of their pre-diabetes or diabetes. The International Diabetes Foundation has developed a document, Guideline for Management of Postmeal Glucose (PDF) , which states, Although control of fasting hyperglycaemia is necessary, it is usually insufficient to obtain optimal glycaemic control. A growing body of evidence suggests that reducing postmeal plasma glucose excursions is as important, or perhaps more important for achieving HbA1c goals. Their recommendation is that two-hour postmeal (also known as postprandial) plasma glucose should not exceed 140 mg/dl (7.8 mmol/l) as long as hypoglycemia is avoided. In order to meet that goal for a lean vegan who is pre-diabetic or diabetic, careful consideration needs to be paid to diet. One challenge is how to prevent postprandial spikes while reducing c Continue reading >>

10 Surprisingly Vegan Junk Foods

10 Surprisingly Vegan Junk Foods

Vegan or plant-based doesnt always mean healthy. All these snacks are vegan-friendly but eating them is pure indulgence theres little or no nutritional value here. Always check the ingredients before buying. Manufacturers have a habit of proclaiming a new improved recipe which could contain animal derivatives. Dont you just hate it when that happens? Newsflash: the cream in Oreos isnt made of cream! The Oreos website states that these cookies are not suitable for vegans because of the cross contact of Milk (sic) but it seems they are confusing veganism with a dairy allergy. Milk products are not among the ingredients.* Most plain tortilla chips are vegan, including Doritos and Fritos. Ingredients are usually corn, oil, and salt, and nothing else. However, you might want to check where that corn comes from. Did you know that 80 percent of corn in the U.S. is genetically modified? Read more about the dangers of GMOs here . Its chocolate, its cream, but its still vegan. The fondant filling is actually made of glucose syrup and synthetic thickening agents like glycerol. Glycerol is also used to make cough syrup, soap, and anti-freeze for car engines. Mmmm. Ever read the ingredients on a pack of gum ? Theres a lot of long words for something so small. Even though you dont swallow gum, it spends a long enough time in your mouth to unload its synthetic chemicals into your bloodstream. Those include acesulfame K, aspartame, and preservatives, to make the synthetic gum seem palatable. Modified wheat starch and high-fructose corn syrup are key ingredients in these breakfast snacks. High-fructose corn syrup has been credited as a major factor in the world obesity epidemic, because your body converts it directly into fat. To add insult to injury, Pop Tarts will probably burn your Continue reading >>

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