How To Use Fenugreek Seeds For Diabetes
Fenugreek, better known to us as Methi and botanically from the Fabaceae family is used as an herb (dried or fresh leaves), a spice (seeds) and also as a vegetable (fresh leaves that is methi and sprouts). One of the healthiest seeds used in cooking and also for its medicinal properties, slightly bitter in taste, is known to have an array of health benefits. Fenugreek leaves or methi leaves, the wonder herb, being rich in vitamins minerals, iron, calcium and proteins increases its culinary value while fenugreek seeds, being a rich source of dietary soluble fiber helps provide essential control on various health conditions such as body fluids, blood pressure, heart rate and diabetes mellitus. BENEFITS OF FENUGREEK THE MULTI-TALENTED SEEDS Prevents Diabetes - Well known to control blood sugar levels in diabetic people by slowing down the sugar absorption rate in the blood. Reduces Cholesterol Contains Saponins, that help reduce the bodys absorption of cholesterol from fatty foods, especially the bad LDL cholesterol and triglycerides. Aids in Weight loss - Being a natural soluble fiber source and suppressing appetite, increases the supply of energy and modulates carbohydrate metabolism. Increases breast milk supply - Fenugreek has Galactagogue properties helping in the supply of breast milk for nursing mothers. Protects from Cancer The mucilage in fenugreek bind with foods flushing out toxins from the body and thus prevents cancer. FENUGREEK SEEDS IN DIABETES MANAGEMENT Fenugreek seeds, a source of soluble fiber, contain Galactomannan , an essential constituent that helps lower the rate of digestion and absorption of carbohydrates. This in turn helps lower the blood glucose levels in people with diabetes and improves overall glucose tolerance. Besides this, fenugreek seeds Continue reading >>
How To Use Fenugreek For Diabetes
1 Talk to your doctor before adding fenugreek to your diet. Fenugreek interacts with a variety of medications prescribed for diabetes as well as some blood thinners.[2] For this reason, it is essential that you check with your doctor before adding fenugreek to your regimen. It may interfere with the medications that you are taking to help treat diabetes as well as other conditions. Always check with your doctor first before discontinuing or adding any medication or supplement. 2 Consider the dose range for fenugreek. The recommended dosage for fenugreek is between 2.5–15 grams (0.09–0.5 oz) daily, so it is important to talk to your doctor about your intentions and ask for a recommendation based on your weight and other factors. You may also want to consult an experienced herbalist or naturopath.[3] The most common dose used in studies was 12.5 grams (0.4 oz) of powdered fenugreek taken twice daily. However, some studies have shown benefit from taking only 2.5 grams (0.09 oz) twice daily.[4] 3 Choose a high-quality fenugreek supplement. Some people do not like the taste of fenugreek seeds, so capsules are often recommended.[5] If you choose to take fenugreek in supplement form, make sure that the product you choose is of high quality. The packaging should provide: [6] Realistic information about the effects of taking the supplement Information such as dosage recommendations, side effects, and ingredients A label that is easy to read and understand Company information such as a phone number, mailing address, or website. 4 Add fenugreek to food. Some people do like the taste of fenugreek and may opt to add the seeds to food. You can seek out recipes that include fenugreek or simply sprinkle the seeds on your food as a garnish. Keep in mind that you should still follow Continue reading >>
How Does Fenugreek Help Cure Diabetes?
Diet rules the life of a diabetic. The minute this becomes a part of your life, every single food item you consume requires scrutiny. But what if I tell you that you can continue to enjoy all your favorite foods (in moderation) if you add a magic ingredient in your diet? Sounds good? Read on to find out what we are talking about. Fenugreek—A Brief Scientific Name—Trigonella foenum-graecum Origin—Western Asia, Southern Europe, and Middle-East Other Names—Methi (Hindi), Mentulu (Telugu), Ventayam (Tamil), Uluva (Malayalam) Abundantly available in the regions of North Africa, South Asia, and Mediterranean regions, fenugreek comes in two variants—bitter-tasting seeds and leaves—that are incredibly beneficial for treating diabetic conditions. Almost all the medicinal properties of this ingredient can be attributed to the presence of various active compounds in it. Fenugreek contains phytochemical components and essential nutrients such as trigonelline, yamogenin, chlorine, calcium, copper, potassium, manganese, iron, zinc, and magnesium (1). Apart from its medicinal applications, fenugreek also has some culinary significance. The seeds of fenugreek are used as a spice in many of the Indian recipes. Diabetes For Diabetes – How Is It Helpful? With millions of people being affected by this disease every minute, diabetes is turning out to be an epidemic, particularly in India. No, I’m not kidding! According to WHO, India holds the record of carrying the most diabetic cases in the millennium year (about 31,705,000) and is expected to grow over 100% in twenty years. This data shows how prevalent this lifestyle disease has become over the years, courtesy unhealthy food habits, busy schedules, and lack of physical activities. This alarming rise calls for a dire need Continue reading >>
6 Natural Home Remedies For Diabetes
According the official WHO estimates, India had an estimated 31,705,000 diabetics in the millennium year which is estimated to grow by over 100% to 79,441,000 by 2030. The International Diabetes Federation Atlas 2015, estimates that 69.2 million Indians are diabetic. These figures go to show how prevalent this lifestyle disease has gotten over the years and stress on the need to explore treatments and home remedies for diabetes. Why are so many Indian diabetic? Of course, genetic susceptibility is one reason. But our changing lifestyle is turning out to be an area of growing concern. A high-calorie diet coupled with a sedentary lifestyle with not much physical activity puts you at a greater risk of getting diabetes. Diabetes refers to a group of metabolic diseases that cause high blood sugar levels. This may happen due to inadequate production of insulin by the pancreas or when the cells of the body do not respond to the insulin produced. Type-1 diabetes is where the body is unable to produce insulin, only about 10 percent of all diabetic cases are type 1. It usually develops in childhood or adolescence but it may occur at any age. The other is a condition in which the cells in the body fail to respond to the insulin produced. This is called type-2 diabetes and about 90% of all cases of diabetes worldwide are of this type. There is also a third kind, gestational diabetes which affects females during pregnancy. The campaign for World Health Day 2016 encourages us to beat this silent killer by highlighting the need to step up prevention and treatment of the disease. Keeping that mind, Dr. Shikha Sharma, Wellness Expert and Founder of NutriHealth suggests six natural remedies for tackling high blood sugar levels. 1. Fenugreek Seeds all the way Consume about one teaspoon of Continue reading >>
Herbs And Diabetes: Buyer Beware
Believe it or not, there's an all-natural product that can control blood sugar and help people with diabetes live long, active lives. It's a naturally occurring hormone, not a drug. It's called insulin. If you have type 1 diabetes, your body doesn't make insulin, and so you need regular injections of the hormone to maintain proper blood sugar levels. But is insulin the best nature can do? If you believe the claims of certain supplement makers and salespeople, insulin may be obsolete. In fact, they say, diabetes patients who spend enough money on the right herbs can put away their needles forever. Unfortunately, herbal remedies don't always live up to their billing, and the "cures" for type 1 diabetes are no exception. Some natural products, including fenugreek seeds, can slightly lower blood sugar levels and may prove useful in people with type 2 diabetes if used under a doctor's supervision. But for people with type 1 diabetes, nothing can compete with insulin when it comes to proven power and effectiveness (though pancreatic islet cell transplantation is a new experimental option that shows promise). And as a report from the California Department of Health Services shows, people who take herbal products without consulting a physician may be endangering their health -- and even their lives. California's warning on five herbal diabetes remedies In 2000, the U.S. Food and Drug Administration ran a press release from California's health department reporting that at least five herbal diabetes remedies had been spiked with the prescription drug glyburide and the recalled drug phenformin, whose approval was withdrawn after it was linked to lactic acidosis. Glyburide is effective, but an excess can send blood sugar levels plummeting and push a person into a diabetic coma. To Continue reading >>
Fenugreek Fact Sheet
If you're looking to stop those cranky mid-day crashes and stave off diabetes at the same time, fenugreek may be for you. Fenugreek is an herb that has long been used in cooking and in traditional Asian medicine to stabilize blood sugar and fight diabetes. The Cringeworthy Truth About the Supermarket Studies in animals have shown that fenugreek seed extracts can slow down the digestion of carbohydrates, preventing that muffin or piece of bread you just ate from spiking your blood sugar as quickly. It may also decrease absorption of glucose from your diet and influence the release of insulin, which is your body's natural way of lowering blood sugar. Studies have shown that fenugreek is effective at lowering post-meal blood sugar levels. Longer-term studies suggest that regular use may also be able to reduce hemoglobin A1c, which is a reflection of overall blood sugar levels over a period of several months. Hemoglobin A1c is an important measure of whether someone has diabetes or can be used to judge how well diabetes is controlled. You can buy fenugreek as whole seeds or crushed and add it to your meals as a spice. For example, you can add it to your eggs in the morning, sneak it into soups or salads or use it to spice up spaghetti and meatballs. It has a smell reminiscent of some Indian food, and it may have a slightly bitter taste. You can usually find it in the grocery store's international section. You only need about a tablespoon a day to help make a difference. Nearly anyone could potentially benefit from fenugreek, especially if you're pre-diabetic or diabetic. Fenugreek is generally safe, but should be avoided by women who are pregnant unless a doctor instructs otherwise. Any side effects are usually mild and limited to gastrointestinal effects like gas and bloa Continue reading >>
Living With Type 2 Diabetes: Fenugreek For Diabetes?
Living with Type 2 Diabetes: Fenugreek for diabetes? In a quest to control my diabetes through herbs and exercise, I stumbled across an herb called Fenugreek. Around for centuries, fenugreek has been used for spices in culinary dishes, lowering blood cholesterol, increasing breast milk production, and to lower blood sugar. It is fenugreeks ability to lower blood sugar that sparked my interest in the herb and a half empty bottle sets alongside a bottle of cinnamon, flaxseed, and chromium in my cabinet. Im a big believer in the healing power of herbs and am experimenting with fenugreek to see if I can benefit from its chemical compounds. The way I see it is that if the Egyptians and people of past centuries could benefit from fenugreek, then so can I. The verdict is still out on this herb as Im currently using it along with several other diabetes fighting herbs and am unable to judge how effective it is on its own. In the coming weeks I will scale back my use of herbs to just fenugreek in order to determine the right dosage required to manage my diabetes. Either way, Im confident that fenugreek will find a permanent place in my home because in addition to all of the above reported benefits, fenugreek is also said to be effective in increasing testosterone and libido levels; which is always an added bonus. blood cholesterol Diabetes diabetes article Egyptians fenugreek Health magazine sex drive sex life testosterone Your email address will not be published. Required fields are marked * Time limit is exhausted. Please reload CAPTCHA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website Continue reading >>
Diabetes: Can Fenugreek Lower My Blood Sugar?
Fenugreek is a plant that grows in parts of Europe and western Asia. The leaves are edible, but the small brown seeds are famous for their use in medicine. The first recorded use of fenugreek was in Egypt, dating back to 1500 B.C. Across the Middle East and South Asia, the seeds were traditionally used as both a spice and a medicine. You can buy fenugreek as: a spice (in whole or powdered form) supplement (in concentrated pill and liquid form) tea skin cream Talk to your doctor if you’re thinking of taking fenugreek as a supplement. Fenugreek seeds may be helpful to people with diabetes. The seeds contain fiber and other chemicals that may slow digestion and the body’s absorption of carbohydrates and sugar. The seeds may also help improve how the body uses sugar and increases the amount of insulin released. Few studies support fenugreek as an effective treatment for certain conditions. Many of these studies focus on the seed’s ability to lower blood sugar in people with diabetes. One study found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type 2 diabetes. Another study suggests that eating baked goods, such as bread, made with fenugreek flour may reduce insulin resistance in people with type 2 diabetes. An additional study showed that taking high doses of fenugreek every day for several weeks causes noticeable improvements in plasma glucose levels. But long-term plasma glucose levels weren’t measured in this study. The National Institute of Health (NIH) states that at this point the evidence is weak for fenugreek’s ability to lower blood sugar. Fenugreek may also have effects on sciatic nerve issues and peripheral neuropathy. This can cause you to lose feeling in your nerves or cause your muscles to feel weak. Some peo Continue reading >>
Role Of Fenugreek In The Prevention Of Type 2 Diabetes Mellitus In Prediabetes
Journal of Diabetes & Metabolic Disorders It is hypothesized that dietary supplementation with Fenugreek modulates glucose homeostasis and potentially prevents diabetes mellitus in people with prediabetes. The objective of present study is to determine whether Fenugreek can prevent the outcome of T2DM in non diabetic people with prediabetes. A 3-year randomized, controlled, parallel study for efficacy of Fenugreek (n = 66) and matched controls (n = 74) was conducted in men and women aged 3070 years with criteria of prediabetes. Fenugreek powder, 5g twice a day before meals, was given to study subjects and progression of type 2 diabetes mellitus (T2DM) was monitored at baseline and every 3months for the 3-year study. By the end of intervention period, cumulative incidence rate of diabetes reduced significantly in Fenugreek group when compared to controls. The Fenugreek group also saw a significant reduction in fasting plasma glucose (FPG), postprandial plasma glucose (PPPG) and low density lipoprotein cholesterol (LDLc) whereas serum insulin increased significantly. It was observed that controls had 4.2 times higher chance of developing diabetes compared to subjects in the Fenugreek group. The outcome of diabetes in Fenugreek group was positively associated with serum insulin and negatively associated with insulin resistance (HOMA IR). Dietary supplementation of 10g Fenugreek/day in prediabetes subjects was associated with lower conversion to diabetes with no adverse effects and beneficial possibly due to its decreased insulin resistance. FenugreekPrediabetesImpaired fasting glucoseImpaired glucose tolerance An epidemic of diabetes threatens the health of a large number of individuals in developed and developing countries alike [ 1 ]. Recent data from the USA indicate t Continue reading >>
Fenugreek And Diabetes
Tweet Fenugreek is an aromatic plant that has many uses, both culinary - fenugreek is a key ingredient of curries and other Indian recipes - and medicinal. The plant, which is widely grown in South Asia, North Africa and parts of the Mediterranean, has small round leaves and also produces long pods that contain distinctive bitter-tasting seeds. The leaves are either sold as a vegetable (fresh leaves, sprouts, and microgreens) commonly known as methi, or as an herb (dried leaves), while the seeds are used both whole and in powdered form as a spice. As well as being a popular cooking ingredient, fenugreek has a number of health benefits and is used in both Ayurvedic and traditional Chinese medicine. How does it affect diabetes? Fenugreek seeds (trigonella foenum graecum) are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates. This suggests they may be effective in treating people with diabetes. Multiple studies have been carried out to investigate the potential anti-diabetic benefits of fenugreek. Of these, several clinical trials showed that fenugreek seeds can improve most metabolic symptoms associated with both type 1 and type 2 diabetes in humans by lowering blood glucose levels and improving glucose tolerance. In one study, researchers in India found that adding 100 grams of defatted fenugreek seed powder to the daily diet of patients with insulin-dependent (type 1) diabetes significantly reduced their fasting blood glucose levels, improved glucose tolerance and also lowered total cholesterol, LDL or ‘bad’ cholesterol and triglycerides. In another controlled trial, incorporating 15 grams of powdered fenugreek seed into a meal eaten by people with type 2 diabetes reduced the rise in post-meal blood glucos Continue reading >>
Why Consider Fenugreek For Type 2 Diabetes
Why Consider Fenugreek for Type 2 Diabetes By Deborah Mitchell G+ Feb 1 2014 - 6:53am Anyone with type 2 diabetes who is looking for an alternative or new way to help manage blood glucose levels may be interested in the findings of a new study. Fenugreek, a popular culinary herb and traditional natural remedy, may deserve your consideration. For centuries, herbalists have had a high regard for fenugreek (Trigonella foenum-graecum) for various health concerns, including diabetes, gastrointestinal problems, lack of libido, and menstrual symptoms. In recent decades, scientists have explored the validity of the claims. Numerous previous studies have examined the benefits of fenugreek in type 2 diabetes. Now the authors of a new meta-analysis of 10 past clinical trials have reported their conclusions after reviewing all the data. The investigators evaluated data from trials that compared fenugreek alone with placebo or no treatment and reported the impact on fasting blood glucose, 2-hour postload glucose, fasting serum insulin levels, and/or hemoglobin A1c (HbA1c) levels. A total of 278 individuals were in the studies. The daily dose of fenugreek used in the studies ranged from 1 to 100 grams (average, 25 g), and the studies lasted from 10 to 84 days. All of the trials involved use of fenugreek as either powdered seeds, debitterized powdered seeds, or an alcohol extract provided in capsules or in leavened bread. Doses were taken 2 to 3 times daily. Here is a brief overview of the findings: Fenugreek significantly reduced blood glucose levels when compared with controls The effects of fenugreek were dose related; that is, there was no marked impact associated with low doses (less than 5 g daily) while significant reductions in glucose were seen at doses of at least 5 g and g Continue reading >>
Type 2 Diabetes | Lower Blood Sugar | Reverse Diabetes - Diabetes Diet Cures Fenugreek And Diabetes | Type 2 Diabetes | Lower Blood Sugar | Reverse Diabetes - Diabetes Diet Cures
There are so manyfoods out there that you can add to a type 2 diabetes diet. Personally, I am a big believer in adding foods that naturally control diabetes to your diet. And while I do feel that the medical community does a good job, I have found that most of the physicians that I haveworked with over the years really dont talk about natural diabetescuresas much. A big reason is because they are so busy that it is often hard tofindthe extratime necessary to researchand learn more about all of this stuff. Plus, physicians dont get any training in herbal or natural medicine. This is one reason why I feel it is important that you do your own research. Theres so much information available to you and I would prefer something natural than a drug any day. If I can help it. Soin doing your own research, one herb that you might want to think about giving a closer look is Fenugreek. Fenugreek has been found to be effective at treating diabetes. In clinical trials conducted in India, this herb was found to have 5 compounds that have been shown to significantly lower blood sugar in people with diabetes. Fenugreek is a plant that is used as a herb in the leaf form, and as a spice in the seed form, and the largest producing countryof it in the world is India. Fenugreek contains mucilage. Mucilage isa thick, gluey substancemade by most plants thathas been found to help in seed germination, food reserve,and water storage in plants. Fenugreek hasa much greater amount ofmucilage than most otherplants. This mucilage is alsoa soluble fiber that in humansabsorbs water and provides relief from diarrhea and constipation. Humans can not digest fibers. In addition, thefenugreek seeds are 55% fiber, so they slow down the absorption rate of glucose, whichgreatly enhances the herbs ability to lo Continue reading >>
How To Use Fenugreek To Treat Diabetes
Owen Pearson is a freelance writer who began writing professionally in 2001, focusing on nutritional and health topics. After selling abstract art online for five years, Pearson published a nonfiction book detailing the process of building a successful online art business. Pearson obtained a bachelor's degree in art from the University of Rio Grande in 1997. Close-up of organic fenugreek.Photo Credit: ziprashantzi/iStock/Getty Images Fenugreek is an herb that is native to southern Europe. It was originally used by Greek farmers as forage for livestock, according to Michael Castleman, author of "The New Healing Herbs." The seeds and leaves of this herb may also offer medicinal benefits. The chemicals contained in the leaves and seeds may help lower blood glucose, which may relieve fatigue, confusion, dizziness and headaches associated with diabetes. Talk to your doctor if you plan to treat diabetes with fenugreek. This herb should not replace medical treatment for diabetes. Dry roast fenugreek seeds by placing them in a large skillet and heating on medium-high heat for one to two minutes, stirring frequently. Add 1 to 2 tablespoons of the roasted seeds to Indian curries and Asian stir-fry dishes. Steep 2 tablespoons of dried fenugreek leaves and seeds in 1 cup of boiling water for 10 minutes. Strain the liquid and drink the resulting tea twice per day to help lower blood glucose levels. Pour 1 cup of boiling water over 4 tablespoons of dried fenugreek seeds and leaves and steep for 30 minutes to produce a tincture. Take half tablespoon of the tincture three times per day. Continue reading >>
4 Answers - What Is The Effect Of Coriander Seeds And Fenugreek On Type 2 Diabetes? - Quora
What is the effect of coriander seeds and fenugreek on type 2 diabetes? Any type of carbohydrate you consume will be broken down into glucose which in turn raises the blood sugar levels of a Diabetic patient. Fenugreek seeds are high in soluble fibre which is very good for any Type II Diabetes patient. In a research, scientists found that incorporating just 15 grams of defatted fenugreek seed powder in the meal plan of Type II Diabetes patients everyday reduced the rise in the blood glucose levels after the meals. There is another interesting research that points out at reversal of type 2 Diabetes and even a possible cure. This study was done in the Newcastle University in England. In this study a doctor implemented an at-home-plan that reversed Type 2 Diabetes for 93% of people who used it. This is one of the latest Diabetes research. They have a list of spices which could be the key to reversing your Diabetes. You can add any of the spices from the list and add them to your meals. This will help your body to overcome Insulin resistance, return blood sugar to normal levels. This means that you also have an answer to another question, How to cure Diabetes at home? To know more about this research based solution on what causes diabetes and how to reverse and even cure it naturally, visit How to cure type 2 Diabetes Continue reading >>
Effect Of Fenugreek Seeds On Blood Glucose And Lipid Profiles In Type 2 Diabetic Patients.
Int J Vitam Nutr Res. 2009 Jan;79(1):34-9. doi: 10.1024/0300-9831.79.1.34. Effect of fenugreek seeds on blood glucose and lipid profiles in type 2 diabetic patients. Infectious Diseases Research Center, Isfahan University of Medical Sciences, Isfahan, Iran. [email protected] Recently use of herbal medicines, have been considered as an alternative for therapeutic usage. So, this study was undertaken to evaluate the hypoglycemic and hypolipidemic effects of fenugreek seeds in type 2 diabetic patients. In a clinical trial study, 24 type 2 diabetic patients were placed on 10 grams/day powdered fenugreek seeds mixed with yoghurt or soaked in hot water for 8 weeks. Weight, FBS, HbA(1)C, total cholesterol, LDL, HDL and food record were measured before and after the study. The differences observed in food records, BMI and serum variables were analyzed using paired-t-test and t-student and P
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