How To Use Fenugreek To Treat Diabetes
Owen Pearson is a freelance writer who began writing professionally in 2001, focusing on nutritional and health topics. After selling abstract art online for five years, Pearson published a nonfiction book detailing the process of building a successful online art business. Pearson obtained a bachelor's degree in art from the University of Rio Grande in 1997. Close-up of organic fenugreek.Photo Credit: ziprashantzi/iStock/Getty Images Fenugreek is an herb that is native to southern Europe. It was originally used by Greek farmers as forage for livestock, according to Michael Castleman, author of "The New Healing Herbs." The seeds and leaves of this herb may also offer medicinal benefits. The chemicals contained in the leaves and seeds may help lower blood glucose, which may relieve fatigue, confusion, dizziness and headaches associated with diabetes. Talk to your doctor if you plan to treat diabetes with fenugreek. This herb should not replace medical treatment for diabetes. Dry roast fenugreek seeds by placing them in a large skillet and heating on medium-high heat for one to two minutes, stirring frequently. Add 1 to 2 tablespoons of the roasted seeds to Indian curries and Asian stir-fry dishes. Steep 2 tablespoons of dried fenugreek leaves and seeds in 1 cup of boiling water for 10 minutes. Strain the liquid and drink the resulting tea twice per day to help lower blood glucose levels. Pour 1 cup of boiling water over 4 tablespoons of dried fenugreek seeds and leaves and steep for 30 minutes to produce a tincture. Take half tablespoon of the tincture three times per day. Continue reading >>
Diabetes: Can Fenugreek Lower My Blood Sugar?
Fenugreek is a plant that grows in parts of Europe and western Asia. The leaves are edible, but the small brown seeds are famous for their use in medicine. The first recorded use of fenugreek was in Egypt, dating back to 1500 B.C. Across the Middle East and South Asia, the seeds were traditionally used as both a spice and a medicine. You can buy fenugreek as: a spice (in whole or powdered form) supplement (in concentrated pill and liquid form) tea skin cream Talk to your doctor if you’re thinking of taking fenugreek as a supplement. Fenugreek seeds may be helpful to people with diabetes. The seeds contain fiber and other chemicals that may slow digestion and the body’s absorption of carbohydrates and sugar. The seeds may also help improve how the body uses sugar and increases the amount of insulin released. Few studies support fenugreek as an effective treatment for certain conditions. Many of these studies focus on the seed’s ability to lower blood sugar in people with diabetes. One study found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type 2 diabetes. Another study suggests that eating baked goods, such as bread, made with fenugreek flour may reduce insulin resistance in people with type 2 diabetes. An additional study showed that taking high doses of fenugreek every day for several weeks causes noticeable improvements in plasma glucose levels. But long-term plasma glucose levels weren’t measured in this study. The National Institute of Health (NIH) states that at this point the evidence is weak for fenugreek’s ability to lower blood sugar. Fenugreek may also have effects on sciatic nerve issues and peripheral neuropathy. This can cause you to lose feeling in your nerves or cause your muscles to feel weak. Some peo Continue reading >>
Fenugreek For Type 2 Diabetes
By Deborah Mitchell G+ Jul 25 2012 - 6:36am The culinary herb fenugreek may not be on your spice rack, but if you have type 2 diabetes, you may want to consider adding it. Several recent studies have brought increased attention to fenugreek and how it may help those who have diabetes. Fenugreek seeds (Trigonella foenum graecum) were first used during ancient Egyptian times for treatment of digestive disorders, menopausal symptoms, and inducing childbirth. Today, fenugreek is still valued for its ability to ease digestive problems, but it is also proving itself to be effective in managing type 2 diabetes. In a new study published in the Journal of Ethnopharmacology, the effects of fenugreek extract were examined in mouse models of type 2 diabetes, induced by a high-fat diet. Compared with mice not treated with fenugreek, those who were given the herbal extract had lower average levels of glucose (129 vs 183 mg/dL), insulin, and triglycerides. Among mice with established diabetes, fenugreek reduced fasting plasma glucose, insulin, and insulin resistance, as well as significantly reduced total cholesterol while increasing good cholesterol (high-density lipoprotein, HDL). The authors concluded that fenugreek not only helped oppose the development of induced diabetes, it also had "an anti-diabetic effect in mice with established diabetes." A significant number of studies of the potential impact of fenugreek on factors associated with type 2 diabetes have been done in animals, but studies in people with type 2 diabetes are getting attention as well. In a previous (2011) study in the same journal, a team of researchers conducted a meta-analysis of herbs, including fenugreek and cinnamon , used in the treatment of diabetes. Nine randomized, placebo-controlled trials were exami Continue reading >>
Role Of Fenugreek In The Prevention Of Type 2 Diabetes Mellitus In Prediabetes
Journal of Diabetes & Metabolic Disorders It is hypothesized that dietary supplementation with Fenugreek modulates glucose homeostasis and potentially prevents diabetes mellitus in people with prediabetes. The objective of present study is to determine whether Fenugreek can prevent the outcome of T2DM in non diabetic people with prediabetes. A 3-year randomized, controlled, parallel study for efficacy of Fenugreek (n = 66) and matched controls (n = 74) was conducted in men and women aged 3070 years with criteria of prediabetes. Fenugreek powder, 5g twice a day before meals, was given to study subjects and progression of type 2 diabetes mellitus (T2DM) was monitored at baseline and every 3months for the 3-year study. By the end of intervention period, cumulative incidence rate of diabetes reduced significantly in Fenugreek group when compared to controls. The Fenugreek group also saw a significant reduction in fasting plasma glucose (FPG), postprandial plasma glucose (PPPG) and low density lipoprotein cholesterol (LDLc) whereas serum insulin increased significantly. It was observed that controls had 4.2 times higher chance of developing diabetes compared to subjects in the Fenugreek group. The outcome of diabetes in Fenugreek group was positively associated with serum insulin and negatively associated with insulin resistance (HOMA IR). Dietary supplementation of 10g Fenugreek/day in prediabetes subjects was associated with lower conversion to diabetes with no adverse effects and beneficial possibly due to its decreased insulin resistance. FenugreekPrediabetesImpaired fasting glucoseImpaired glucose tolerance An epidemic of diabetes threatens the health of a large number of individuals in developed and developing countries alike [ 1 ]. Recent data from the USA indicate t Continue reading >>
How Does Fenugreek Help Cure Diabetes?
Diet rules the life of a diabetic. The minute this becomes a part of your life, every single food item you consume requires scrutiny. But what if I tell you that you can continue to enjoy all your favorite foods (in moderation) if you add a magic ingredient in your diet? Sounds good? Read on to find out what we are talking about. Fenugreek—A Brief Scientific Name—Trigonella foenum-graecum Origin—Western Asia, Southern Europe, and Middle-East Other Names—Methi (Hindi), Mentulu (Telugu), Ventayam (Tamil), Uluva (Malayalam) Abundantly available in the regions of North Africa, South Asia, and Mediterranean regions, fenugreek comes in two variants—bitter-tasting seeds and leaves—that are incredibly beneficial for treating diabetic conditions. Almost all the medicinal properties of this ingredient can be attributed to the presence of various active compounds in it. Fenugreek contains phytochemical components and essential nutrients such as trigonelline, yamogenin, chlorine, calcium, copper, potassium, manganese, iron, zinc, and magnesium (1). Apart from its medicinal applications, fenugreek also has some culinary significance. The seeds of fenugreek are used as a spice in many of the Indian recipes. Diabetes For Diabetes – How Is It Helpful? With millions of people being affected by this disease every minute, diabetes is turning out to be an epidemic, particularly in India. No, I’m not kidding! According to WHO, India holds the record of carrying the most diabetic cases in the millennium year (about 31,705,000) and is expected to grow over 100% in twenty years. This data shows how prevalent this lifestyle disease has become over the years, courtesy unhealthy food habits, busy schedules, and lack of physical activities. This alarming rise calls for a dire need Continue reading >>
Diabetes Home Remedy: Methi Or Fenugreek - The Wellthy Magazine
Expert-reviewed byAshwini S.Kanade, Registered Dietician and Certified Diabetes Educator with 17 years of experience Fact-checked byAditya Nar, B.Pharm, MSc. Public Health and Health Economics Whether youve used it yourself, heard someone talk about it or suggested it to a friend or relative, most of us know that methi seeds (fenugreek) are a great choice for diabetes But what makes this bitter herb a go-to home remedy for so many diabetics? Lets find out. Fenugreek or methi seeds to manage diabetes Fenugreek seeds contain fibre that can help to slow down your digestion, reduce the rate at which your body absorbs sugar, and also increase the amount of insulin that your body releases. They are a good source of soluble fibre and contain galactomannan, which helps to bring down the rate of digestion and also lowers the absorption of carbohydrates in the body. This helps to bring down your blood sugar levels and also improves your overall glucose tolerance.  In addition, it also helps to improve the bodys insulin secretion as well as insulin sensitivity, which can help in better managing type 1 and type 2 diabetes mellitus.  So, whats the best way to use this natural remedy? In one study, 24 participants with type 2 diabetes were given a daily dose of 10 gm of methi seeds soaked in hot water for eight hours. At the end of the trial, it was recorded that there was a significant improvement in their blood sugar levels, and soaking the methi seeds in hot water had actually helped to lower the level of blood sugar in their body.  Read about some more home remedies for managing diabetes. A very simple way to use fenugreek or methi seeds for diabetes is by soaking it in hot water and then having it. You can soak it overnight and drink the water in the morning, and use t Continue reading >>
Eat Fenugreek To Reduce Blood Sugar Levels, But Not Too Much
Fenugreek is actually a plant which grows in parts of Western Asia and Europe. The leaves of this plant are edible. However, this plant is famous thanks to its small brown seeds and their use in medicine. The first initial use of fenugreek was in Egypt and it is dating back to 1500 B.C. Furthermore, across South Asia and the Middle East the seeds of this plant were traditionally used as medicine and spice. You can purchase fenugreek as skin cream, spice (powdered or whole form), tea and supplement (liquid form and concentrated pill). The seeds of this plant also known as fenugreek seeds might be useful and helpful to people that have diabetes. As a matter of fact, these seeds have a fiber and other different chemicals. These chemicals might slow down digestion and the absorption of the body of sugar and carbohydrates. Also, these seeds might help improve the way the body uses sugar and increases the amount of released insulin. Some studies report that fenugreek can be an effective treatment for some conditions. Many of the studies focus only on the fenugreek seeds and their ability to reduce blood glucose in people that have diabetes. According to one study , 10 g of fenugreek seeds soaked in warm water as a daily dose might help in the control of type 2 diabetes. On the other hand, another study reports that consuming baked goods like bread with fenugreek flour might lower insulin resistance in people that have type 2 diabetes. Furthermore, an additional study came to the discovery that taking daily high doses of fenugreek for several weeks leads to significant improvements in the levels of plasma glucose. However, the long-term levels of plasma glucose were not measured in this specific study. According to the NIH, i.e., National Institute of Health at this point, th Continue reading >>
Why Consider Fenugreek For Type 2 Diabetes
Why Consider Fenugreek for Type 2 Diabetes By Deborah Mitchell G+ Feb 1 2014 - 6:53am Anyone with type 2 diabetes who is looking for an alternative or new way to help manage blood glucose levels may be interested in the findings of a new study. Fenugreek, a popular culinary herb and traditional natural remedy, may deserve your consideration. For centuries, herbalists have had a high regard for fenugreek (Trigonella foenum-graecum) for various health concerns, including diabetes, gastrointestinal problems, lack of libido, and menstrual symptoms. In recent decades, scientists have explored the validity of the claims. Numerous previous studies have examined the benefits of fenugreek in type 2 diabetes. Now the authors of a new meta-analysis of 10 past clinical trials have reported their conclusions after reviewing all the data. The investigators evaluated data from trials that compared fenugreek alone with placebo or no treatment and reported the impact on fasting blood glucose, 2-hour postload glucose, fasting serum insulin levels, and/or hemoglobin A1c (HbA1c) levels. A total of 278 individuals were in the studies. The daily dose of fenugreek used in the studies ranged from 1 to 100 grams (average, 25 g), and the studies lasted from 10 to 84 days. All of the trials involved use of fenugreek as either powdered seeds, debitterized powdered seeds, or an alcohol extract provided in capsules or in leavened bread. Doses were taken 2 to 3 times daily. Here is a brief overview of the findings: Fenugreek significantly reduced blood glucose levels when compared with controls The effects of fenugreek were dose related; that is, there was no marked impact associated with low doses (less than 5 g daily) while significant reductions in glucose were seen at doses of at least 5 g and g Continue reading >>
Fenugreek Fact Sheet
If you're looking to stop those cranky mid-day crashes and stave off diabetes at the same time, fenugreek may be for you. Fenugreek is an herb that has long been used in cooking and in traditional Asian medicine to stabilize blood sugar and fight diabetes. The Cringeworthy Truth About the Supermarket Studies in animals have shown that fenugreek seed extracts can slow down the digestion of carbohydrates, preventing that muffin or piece of bread you just ate from spiking your blood sugar as quickly. It may also decrease absorption of glucose from your diet and influence the release of insulin, which is your body's natural way of lowering blood sugar. Studies have shown that fenugreek is effective at lowering post-meal blood sugar levels. Longer-term studies suggest that regular use may also be able to reduce hemoglobin A1c, which is a reflection of overall blood sugar levels over a period of several months. Hemoglobin A1c is an important measure of whether someone has diabetes or can be used to judge how well diabetes is controlled. You can buy fenugreek as whole seeds or crushed and add it to your meals as a spice. For example, you can add it to your eggs in the morning, sneak it into soups or salads or use it to spice up spaghetti and meatballs. It has a smell reminiscent of some Indian food, and it may have a slightly bitter taste. You can usually find it in the grocery store's international section. You only need about a tablespoon a day to help make a difference. Nearly anyone could potentially benefit from fenugreek, especially if you're pre-diabetic or diabetic. Fenugreek is generally safe, but should be avoided by women who are pregnant unless a doctor instructs otherwise. Any side effects are usually mild and limited to gastrointestinal effects like gas and bloa Continue reading >>
Effect Of Fenugreek Seeds On Blood Glucose And Lipid Profiles In Type 2 Diabetic Patients.
Int J Vitam Nutr Res. 2009 Jan;79(1):34-9. doi: 10.1024/0300-9818.104.22.168. Effect of fenugreek seeds on blood glucose and lipid profiles in type 2 diabetic patients. Infectious Diseases Research Center, Isfahan University of Medical Sciences, Isfahan, Iran. [email protected] Recently use of herbal medicines, have been considered as an alternative for therapeutic usage. So, this study was undertaken to evaluate the hypoglycemic and hypolipidemic effects of fenugreek seeds in type 2 diabetic patients. In a clinical trial study, 24 type 2 diabetic patients were placed on 10 grams/day powdered fenugreek seeds mixed with yoghurt or soaked in hot water for 8 weeks. Weight, FBS, HbA(1)C, total cholesterol, LDL, HDL and food record were measured before and after the study. The differences observed in food records, BMI and serum variables were analyzed using paired-t-test and t-student and P
- Effect of Probiotics on Glucose and Lipid Metabolism in Type 2 Diabetes Mellitus: A Meta-Analysis of 12 Randomized Controlled Trials
- Role of Fenugreek in the prevention of type 2 diabetes mellitus in prediabetes
- Effect of eating vegetables before carbohydrates on glucose excursions in patients with type 2 diabetes
Herbs And Diabetes: Buyer Beware
Believe it or not, there's an all-natural product that can control blood sugar and help people with diabetes live long, active lives. It's a naturally occurring hormone, not a drug. It's called insulin. If you have type 1 diabetes, your body doesn't make insulin, and so you need regular injections of the hormone to maintain proper blood sugar levels. But is insulin the best nature can do? If you believe the claims of certain supplement makers and salespeople, insulin may be obsolete. In fact, they say, diabetes patients who spend enough money on the right herbs can put away their needles forever. Unfortunately, herbal remedies don't always live up to their billing, and the "cures" for type 1 diabetes are no exception. Some natural products, including fenugreek seeds, can slightly lower blood sugar levels and may prove useful in people with type 2 diabetes if used under a doctor's supervision. But for people with type 1 diabetes, nothing can compete with insulin when it comes to proven power and effectiveness (though pancreatic islet cell transplantation is a new experimental option that shows promise). And as a report from the California Department of Health Services shows, people who take herbal products without consulting a physician may be endangering their health -- and even their lives. California's warning on five herbal diabetes remedies In 2000, the U.S. Food and Drug Administration ran a press release from California's health department reporting that at least five herbal diabetes remedies had been spiked with the prescription drug glyburide and the recalled drug phenformin, whose approval was withdrawn after it was linked to lactic acidosis. Glyburide is effective, but an excess can send blood sugar levels plummeting and push a person into a diabetic coma. To Continue reading >>
4 Answers - What Is The Effect Of Coriander Seeds And Fenugreek On Type 2 Diabetes? - Quora
What is the effect of coriander seeds and fenugreek on type 2 diabetes? Any type of carbohydrate you consume will be broken down into glucose which in turn raises the blood sugar levels of a Diabetic patient. Fenugreek seeds are high in soluble fibre which is very good for any Type II Diabetes patient. In a research, scientists found that incorporating just 15 grams of defatted fenugreek seed powder in the meal plan of Type II Diabetes patients everyday reduced the rise in the blood glucose levels after the meals. There is another interesting research that points out at reversal of type 2 Diabetes and even a possible cure. This study was done in the Newcastle University in England. In this study a doctor implemented an at-home-plan that reversed Type 2 Diabetes for 93% of people who used it. This is one of the latest Diabetes research. They have a list of spices which could be the key to reversing your Diabetes. You can add any of the spices from the list and add them to your meals. This will help your body to overcome Insulin resistance, return blood sugar to normal levels. This means that you also have an answer to another question, How to cure Diabetes at home? To know more about this research based solution on what causes diabetes and how to reverse and even cure it naturally, visit How to cure type 2 Diabetes Continue reading >>
How To Use Fenugreek For Diabetes
1 Talk to your doctor before adding fenugreek to your diet. Fenugreek interacts with a variety of medications prescribed for diabetes as well as some blood thinners. For this reason, it is essential that you check with your doctor before adding fenugreek to your regimen. It may interfere with the medications that you are taking to help treat diabetes as well as other conditions. Always check with your doctor first before discontinuing or adding any medication or supplement. 2 Consider the dose range for fenugreek. The recommended dosage for fenugreek is between 2.5–15 grams (0.09–0.5 oz) daily, so it is important to talk to your doctor about your intentions and ask for a recommendation based on your weight and other factors. You may also want to consult an experienced herbalist or naturopath. The most common dose used in studies was 12.5 grams (0.4 oz) of powdered fenugreek taken twice daily. However, some studies have shown benefit from taking only 2.5 grams (0.09 oz) twice daily. 3 Choose a high-quality fenugreek supplement. Some people do not like the taste of fenugreek seeds, so capsules are often recommended. If you choose to take fenugreek in supplement form, make sure that the product you choose is of high quality. The packaging should provide:  Realistic information about the effects of taking the supplement Information such as dosage recommendations, side effects, and ingredients A label that is easy to read and understand Company information such as a phone number, mailing address, or website. 4 Add fenugreek to food. Some people do like the taste of fenugreek and may opt to add the seeds to food. You can seek out recipes that include fenugreek or simply sprinkle the seeds on your food as a garnish. Keep in mind that you should still follow Continue reading >>
6 Natural Home Remedies For Diabetes
According the official WHO estimates, India had an estimated 31,705,000 diabetics in the millennium year which is estimated to grow by over 100% to 79,441,000 by 2030. The International Diabetes Federation Atlas 2015, estimates that 69.2 million Indians are diabetic. These figures go to show how prevalent this lifestyle disease has gotten over the years and stress on the need to explore treatments and home remedies for diabetes. Why are so many Indian diabetic? Of course, genetic susceptibility is one reason. But our changing lifestyle is turning out to be an area of growing concern. A high-calorie diet coupled with a sedentary lifestyle with not much physical activity puts you at a greater risk of getting diabetes. Diabetes refers to a group of metabolic diseases that cause high blood sugar levels. This may happen due to inadequate production of insulin by the pancreas or when the cells of the body do not respond to the insulin produced. Type-1 diabetes is where the body is unable to produce insulin, only about 10 percent of all diabetic cases are type 1. It usually develops in childhood or adolescence but it may occur at any age. The other is a condition in which the cells in the body fail to respond to the insulin produced. This is called type-2 diabetes and about 90% of all cases of diabetes worldwide are of this type. There is also a third kind, gestational diabetes which affects females during pregnancy. The campaign for World Health Day 2016 encourages us to beat this silent killer by highlighting the need to step up prevention and treatment of the disease. Keeping that mind, Dr. Shikha Sharma, Wellness Expert and Founder of NutriHealth suggests six natural remedies for tackling high blood sugar levels. 1. Fenugreek Seeds all the way Consume about one teaspoon of Continue reading >>
Living With Type 2 Diabetes: Fenugreek For Diabetes?
Living with Type 2 Diabetes: Fenugreek for diabetes? In a quest to control my diabetes through herbs and exercise, I stumbled across an herb called Fenugreek. Around for centuries, fenugreek has been used for spices in culinary dishes, lowering blood cholesterol, increasing breast milk production, and to lower blood sugar. It is fenugreeks ability to lower blood sugar that sparked my interest in the herb and a half empty bottle sets alongside a bottle of cinnamon, flaxseed, and chromium in my cabinet. Im a big believer in the healing power of herbs and am experimenting with fenugreek to see if I can benefit from its chemical compounds. The way I see it is that if the Egyptians and people of past centuries could benefit from fenugreek, then so can I. The verdict is still out on this herb as Im currently using it along with several other diabetes fighting herbs and am unable to judge how effective it is on its own. In the coming weeks I will scale back my use of herbs to just fenugreek in order to determine the right dosage required to manage my diabetes. Either way, Im confident that fenugreek will find a permanent place in my home because in addition to all of the above reported benefits, fenugreek is also said to be effective in increasing testosterone and libido levels; which is always an added bonus. blood cholesterol Diabetes diabetes article Egyptians fenugreek Health magazine sex drive sex life testosterone Your email address will not be published. Required fields are marked * Time limit is exhausted. Please reload CAPTCHA. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website Continue reading >>