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Is Drinking Whiskey Bad For Diabetics?

Diabetes And Alcohol

Diabetes And Alcohol

If you have diabetes, everything you eat and drink takes on extra importance. You have to ask yourself whether that bowl of pasta will boost your blood sugar, and naturally you wonder if you can get away with having a little dessert. You may also wonder if it's OK to drink alcohol. You probably won't find beer or wine on any official "diabetic menu," but if your diabetes is well-controlled, a drink with dinner is not likely to do you harm. As reported in the Annals of Internal Medicine, light drinking might actually help you control your blood sugar -- at least in the short term -- while possibly lowering your risk for heart disease. The key word is "moderate." While light drinking usually isn't dangerous, too much alcohol can make your disease harder to control and put your health at risk. If you don't drink now, it's best not to start. If you're already a drinker, knowing when to say "when" can be a crucial step toward managing your diabetes and staying well. The American Diabetes Association recommends a limit of two drinks per day for men, and one drink per day for women. But even if you stick to these modest levels, you'll need to use a little caution and common sense to make sure alcohol won't turn against you. If you have diabetes, drinking is certainly a good topic to discuss with your doctor. Immediate impact If you do drink socially, you're already aware of alcohol's impact. Within minutes of your first sip, alcohol can start making its presence felt all over the body. The heart beats a little faster, the skin feels a little warmer, and the brain gets a small buzz. People with diabetes should know about other, lesser-known effects of alcohol. For one thing, alcohol keeps the liver from releasing sugar (glucose) to the bloodstream. As reported in the Annals of Continue reading >>

Effects Of Alcohol On Diabetes

Effects Of Alcohol On Diabetes

Having diabetes does not mean you cannot drink alcohol at all. You can still have that occasional beer or a small glass of wine. But before you drink, it is important for you to know what alcohol can do to your blood glucose levels. ​ ​Like everything you eat and drink, alcohol too can affect your blood glucose levels. Your liver regulates blood glucose levels by storing excess glucose when you eat and releasing glucose in between meals. Alcohol can interfere with this process and cause your blood glucose to fall such that you develop low blood glucose. People with diabetes who are long-term heavy drinkers can suffer a drop in blood glucose levels. They may be drinking alcohol but not eating well, and have persistent vomiting which causes the body to reduce its insulin production. Without insulin, the body will start to burn fat for energy instead. This process releases a harmful chemical called ketones into the blood, causing a serious condition called alcoholic ketoacidosis. Alcohol is high in “empty” calories. If you drink excessively and fail to exercise and eat a healthy diet, this can contribute to obesity and high triglycerides, and increase your risk for a host of diabetes complications. Furthermore, alcohol may affect your judgement, causing you to indulge in unhealthy food choices. In short, if you currently do not drink alcohol, don’t start. No one needs to drink alcohol. But if you choose to drink, do so with care and in moderation. Before You Drink, Ask Yourself Three Questions: Is my blood glucose well controlled? Does my doctor say I can drink alcohol? Do I know how alcohol can affect my diabetes? If you answer “yes” to all three questions, it is probably alright for you to have a drink. But if you are not sure whether alcohol is safe for yo Continue reading >>

Asknadia: Safe Alcoholic Drinks For Diabetics

Asknadia: Safe Alcoholic Drinks For Diabetics

Is a low-sugar drink such as San Miguel light regarded as a safe alcoholic drink for type 2 diabetics? George Dear George: Your question is a perennial: Where do alcoholic beverages fit in to the life of a type 2? Is the best answer one that advises type 2s to abstain rather than run the risks that too much alcohol consumption generates? I personally think that there’s room in type 2s’ lives for some alcohol consumption—such as San Miguel Light—which I’ll explain below. But first, let’s look at the reasons why alcohol is not wholeheartedly accepted as part of a type 2’s lifestyle. There’s a hierarchy of carbohydrate content in alcoholic beverages: Liquor (vodka, whiskey, tequila, gin, etc.) has no carbohydrates Wine has some carbohydrates in it Beer, ale, and malt liquors have the highest number of carbs among alcoholic drinks Most type 2s can tell you that even though beer and wine have carbohydrates, their alcohol content can delay the liver’s manufacture of glucose as it processes the alcohol. The result is an often deceptive low blood glucose reading, which might lead the unaware think that alcohol is a friend when it comes to blood sugar control. But delaying the manufacture of glucose is nowhere near the same as achieving control via the pleasant consumption of alcohol. It’s a practice that can backfire: Alcohol’s effect in lowering blood sugar can be harmful if BG numbers drop too much—hypoglycemia is never something to take lightly Diabetes is associated with increased risk of liver disease. Adding the burden of metabolizing alcohol only increases that risk. The kidneys, too, work extra hard to process alcohol. Low numbers can entice a drinker into overdoing alcohol. After all, if a little has such a good effect on blood glucose numbers, Continue reading >>

Diabetes And Alcohol

Diabetes And Alcohol

Tweet There is no need for people with diabetes to give up alcohol simply because of their diabetes. Although alcohol does have an effect on blood sugar levels, with a few precautions and careful management, people with diabetes can also enjoy a drink. There are also alcohol substitutes for those who abstain. In fact, diabetes alcohol guidelines are the same as for the general population. Read about alcohol's effect on blood sugar What are the recommended alcohol guidelines for people with diabetes? The guidelines are two units for women and three units for men. However, it is worth being aware how many units a drink contains. In some cases, a glass of wine will constitute two units, and a pint of beer can even reach three units. How much alcohol do drinks usually contain? If you have diabetes and are wondering how much alcohol you should drink, it is worth reading the following list to see how much alcohol is contained in each type of drink. One unit (approximate measure): 1/2 pint of standard strength beer, lager or cider 1 pub shot/optic/measure (50ml) of sherry or vermouth 1 pub shot/optic/measure of spirit (25 ml), eg gin, vodka or whisky. So if I have diabetes I can drink as usual? Not quite. People with diabetes need to be extra careful with alcohol. Alcohol intake significantly increases the risk of hypoglycemia (low blood sugar levels). If your diabetes is already well under control, a moderate amount of alcohol may be fine either before, during or soon after a meal. Even if you have a drink, this may not influence short-term blood glucose levels. However, there are some precautions to be taken care of. What do I need to be careful of when it comes to diabetes and alcohol? Avoid drinking on an empty stomach, as this will quickly increase the amount of alcohol i Continue reading >>

Diabetic Drinking Guide: Holiday Edition. Cocktails, Wine, Mixers And More.

Diabetic Drinking Guide: Holiday Edition. Cocktails, Wine, Mixers And More.

Happy Holidays! When family and friends get together during the holiday season, it usually involves a lot of different types of foods and beverages. When you are living with diabetes, one wrong decision can cause big problems, especially when it comes to choosing what to drink. This article will help you sort through the most popular drink options so you can choose what works best for you (it even includes drink carbohydrate charts - charts are great!). This includes beer, wine, spirits, mixed drinks and cocktails, shooters, juices, mixers, holiday punch, non-alcoholic drinks and even eggnog. So at this year's Christmas party or New Year's Eve event, you'll be able to make an informed decision for just about any drink that comes your way. There are two things to be mindful of when choosing something to drink: the amount of carbohydrate it provides and whether or not it contains alcohol (more on that later). For non-alcoholic beverages: Select diet sodas, seltzer or club soda instead of regular soda or tonic water. A non-diet soda can contain as much as 49 grams of carbohydrate per serving compared to the zero carbs found in a diet version. Choose unsweetened iced tea instead of sweetened and avoid the punch bowl. If you like to sweeten your coffee or tea, then it's always helpful to bring your favorite sugar-free sweetener along with you just in case there is none available. The chart below shows the number of carbs in commonly served non-alcoholic drinks (juices appear later). Beverage Carbs per 8-oz Carbs per 12-oz Diet Soda 0g 0g Regular Soda 23g 35g Regular Cream Soda 33g 49g Seltzer / Club Soda 0g 0g Tonic Water 22g 32g Egg Nog 20g Iced Tea, Unsweetened 0.4g 0.6g Iced Tea, Sweetened 22g 33g Fruit Punch (regular) 13-30g Holiday Punch with Juice & Soda 24g Holiday Pu Continue reading >>

Diabetes And Alcohol - Topic Overview

Diabetes And Alcohol - Topic Overview

When you have diabetes , you need to be careful with alcohol. If you take medicine for diabetes , drinking alcohol may cause low blood sugar . Too much alcohol can also affect your ability to know when your blood sugar is low and to treat it. Drinking alcohol can make you feel lightheaded at first and drowsy as you drink more, both of which may be similar to the symptoms of low blood sugar . Some people confuse low blood sugar with drunkenness, so be sure to wear a medical alert tag Drinking alcohol over many years can cause damage to your liver , called cirrhosis . If this happens, your body may lose its natural response to protect itself from low blood sugar. If you are controlling your diabetes and don't have other health problems, it may be okay to have a drink once in a while. Learning how alcohol affects your body can help you make the right choices. Work with your doctor or other diabetes expert to find what is best for you. Make sure you know whether it is safe to drink if you are taking medicine for diabetes. Check for low blood sugar before you drink. Alcohol can cause low blood sugar for up to 24 hours after drinking, so keep checking your blood sugar. Eating can help, but in some people eating will cause high blood sugar. If you have had trouble keeping your blood sugar in a target range, don't drink. Limit alcohol to 1 drink a day with a meal if you are a woman. If you are a man, limit alcohol to 2 drinks a day with a meal. A standard drink is: A 12 fl oz (355 mL) bottle of beer or wine cooler. A mixed drink with 1.5 fl oz (44 mL) of 80-proof hard liquor, such as gin, whiskey, or rum. Choose alcoholic drinks wisely. With hard alcohol, use sugar-free mixers, such as water, diet tonic, or club soda. Pick drinks that have less alcohol, including light beer or Continue reading >>

Drinking Alcohol And Type 2 Diabetes (adult Onset Diabetes)

Drinking Alcohol And Type 2 Diabetes (adult Onset Diabetes)

I. About Type 2 Diabetes Type 2 diabetes is a very serious disease. It’s especially harmful to the kidneys, nerves, and eyes. It can lead to problems such as blindness, impotence, loss of limbs, and death. The disease also increases the risk of heart disease and stroke. The subject of drinking alcohol and type 2 diabetes is important to many diabetics. Overview I. About Type 2 Diabetes II. Research Summaries III. Form of Alcohol IV. Summary About six percent of the U.S. population suffers from the disease. Tens of millions of people around the globe have diabetes. Many more are at risk. Symptoms The American Diabetes Association reports that common symptoms of diabetes include these. • Frequent urination. • Fatigue • Strong hunger, athough eating enough. • Blurry vision. • Strong thirst. • Cuts or bruises that are slow to heal. • Tingling, pain, or numbness in the hands or feet. Some people have symptoms that are so mild that they go unnoticed. If in doubt, see a doctor. Fortunately, the moderate consumption of alcoholic beverages reduces the risk of developing diabetes. The alcohol can be in the form of beer, wine, liquor or distilled spirits. Spirits include whiskey, tequila, rum, vodka, gin, etc. II. Research Summaries Moderate drinking is beneficial for type 2 diabetes. The evidence is overwhelming. A. Reviews of Research Of 26 Studies •This meta-analysis examined the dose-response relationship. That is, the relationship between amount of alcohol consumed and the degree of risk reduction. The authors analyzed the 26 prospective cohort studies that had the necessary data. Included were 706,716 persons (275,711 men and 431,005 women). There were 31,621 cases of diabetes. Compared to non-drinkers, those who had an average of about one drink per day ha Continue reading >>

5 Surprising Rye Whiskey’s Health Benefits

5 Surprising Rye Whiskey’s Health Benefits

<<< Back to the Blog Rye is a crop that shows up in so many of our products today. It is an essential ingredient for cereals, breads and of course, whiskey. It has been around since ancient times, and still today helps to feed the world. Rye grain suppliers in the U.S. want to provide quality grain services in order to keep the production of food and beverage moving forward. Whiskey is made primarily from rye grains and as a whiskey connoisseur, most would want to be aware of the health benefits that come from consuming rye. Promotes Weight Loss Rye is known as the number one grain for helping in weight loss efforts. The type of fiber that is found in rye makes a person feel full sooner than other grains. This removes the issue many people have with diets… hunger. By minimizing your appetite, the urge to eat more food is also reduced, leading to less caloric intake and causing greater potential weight loss. Plus, whiskey is a low-calorie alcohol, giving you an option to drink even when on a diet. Helps Digestion Just as the fibers mentioned above help with weight loss, they also assist with the digestion process. The fiber loosens up blockage, and removes gas and discomfort caused by digestion issues. Freeing you up to do what you need to get done. Diabetic Approved Since rye and whiskey contain no carbohydrates; they won’t impact your blood sugar levels like wheat products can. This makes whiskey the top alcoholic choice for people with diabetes. Though you should consult your doctor before drinking, regardless. Reduce Cancer Risks Whiskey contains antioxidants called ellagic acid from the rye grains. This is an acid that prevents DNA from making contact with cancer-causing cells. Rye grain suppliers have been very encouraged by the continued research done on the g Continue reading >>

Type 2 Diabetes And Alcohol: Proceed With Caution

Type 2 Diabetes And Alcohol: Proceed With Caution

Alcohol can worsen diabetes-related nerve damage.(RON CHAPPLE STOCK/CORBIS)Hoping for a beer at the ball game, or a glass of wine with dinner? If you have type 2 diabetes, that's probably OK as long as your blood sugar is under control, you don't have any complications that are affected by alcohol (such as high blood pressure), and you know how the drink will affect your blood sugar, according to the American Diabetes Association. An alcohol-containing drink a day might even help your heart (though if you don't already drink, most experts say that's not a reason to start). In moderation, alcohol may cut heart disease risk According to a study by researchers at the Harvard School of Public Health, women with type 2 diabetes who drank relatively small amounts of alcohol had a lower heart-disease risk than those who abstained. A second study found that men with diabetes had the same reduction in heart risk with a moderate alcohol intake as non-diabetic men. In general, the recommendations for alcohol consumption for someone with type 2 diabetes are the same as anyone else: no more than two drinks per day for men and no more than one drink per day for women. (Make sure to measure: A drink serving is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor such as scotch, gin, tequila, or vodka.) People with diabetes who choose to drink need to take extra care keeping food, medications, alcohol, and blood sugars in balance. Janis Roszler, RD, a certified diabetes educator in Miami, Fla., recommends: Mixing alcoholic drinks with water or calorie-free diet sodas instead of sugary (and calorie- and carbohydrate-laden) sodas and other mixers. Once you have had your drink, switch to a non-alcoholic drink, such as sparkling water, for the rest of the evening. Make sure yo Continue reading >>

Diabetes & Alcohol

Diabetes & Alcohol

Drinking alcohol can lead to serious low blood sugar reactions. Alcohol can also affect diabetic nerve damage, eye disease, and high blood triglycerides. You may wonder if drinking alcohol is safe for people with diabetes. If you drink alcohol, there are some things you need to know first about alcohol safety. Is it Safe to Drink Alcohol? Check with your doctor to make sure alcohol doesn’t interfere with your medications or complicate any of your medical conditions. Drinking alcohol can lead to serious low blood sugar reactions, especially if you take insulin or types of diabetes pills that stimulate the release of insulin from the pancreas. Alcohol can also affect other medical conditions you may have, like diabetic nerve damage, diabetic eye disease, and high blood triglycerides. Get guidelines for alcohol use from your medical provider. How Much Alcohol Can I Drink? If you choose to drink alcohol, drink in moderation. Limit your intake of alcohol to no more than one serving per day for women, and no more than two servings per day for men. One serving size of alcohol equals: 12 ounces of beer 5 ounces of wine 1½ ounces of distilled spirits (such as rum, whiskey, gin, etc.) Alcohol and Risk of Low Blood Sugar If you are managing your diabetes with diet and exercise alone, drinking alcohol can stil increase your risk of low blood sugars. And if you take insulin or types of diabetes pills that stimulate insulin production, drinking alcohol can lead to even more serious low blood sugar reactions. Normally, the liver releases glucose to maintain blood sugar levels. But when you drink alcohol, the liver is busy breaking the alcohol down, so it does a poor job of releasing glucose into the bloodstream. This can lead to a drop in blood sugar levels if you are drinking alco Continue reading >>

Effects Of Alcohol Use On Diabetics

Effects Of Alcohol Use On Diabetics

Needless to say, alcohol is never healthy and more so if you have diabetes. The effect of alcohol is seldom positive but diabetics who want to enjoy a drink should not be very disappointed. Whiskey has only alcohol content and does not contain sugar; its intake needs to be moderated if not avoided altogether. If you cannot do without alcohol indulgence, you should learn about relation between complications of diabetes and whiskey. Effect of whiskey on diabetes Diabetics can suffer from hypoglycaemia as well as hyperglycaemia. If alcohol is consumed without sugar, it can lead to severe low blood sugar. When the blood sugar level goes below normal, the usual reaction of your liver is production of glucose in order to prevent its deficiency. But, alcohol disrupts this very process. The load on liver in digesting alcohol is so great that it is unable to produce glucose. When alcohol is detoxified in liver, it produces a by product chemical known as NADH which gets stored in there. This NADH restricts the normal production of glucose and increases the chances of hypoglycaemia. It is important to note for diabetics looking to drink that even with moderate alcohol consumption, a hypoglycaemic condition becomes likely. As there is no sugar in most varieties of whiskey, it increases the chances of hypoglycaemia. Who needs to avoid whiskey? The American Diabetes Association warns diabetics against consuming alcohol if they suffer from these conditions: Damage of nerves in arms and legs. High blood pressure. Diabetic eye. Abnormally high level of triglycerides. The important thing to not in this is that even having a light drink can damage the nerves. In diabetics suffering from nerve damage, having alcohol can cause numbness, tingling sensation, burning sensation and pain. Those Continue reading >>

Diabetes And Alcohol

Diabetes And Alcohol

With your doctor's permission, you may enjoy alcohol in moderation. Moderation is defined as no more than one drink per day for women; no more than two drinks per day for men. Here are some guidelines for drinking alcohol for people with diabetes: Check with your doctor before drinking any alcoholic beverages. Discuss the safety and possible side effects of mixing alcohol and your medicines. Never drink on an empty stomach. Drink alcohol with food to avoid low blood sugar reactions. Do not drink alcohol before, during, or after exercise. Wear diabetes identification if drinking away from home in case of a low blood sugar reaction or any other emergency. Limit your alcohol consumption if you are overweight to help control calories. Avoid alcohol if you are pregnant or if you have any of the following: One drink equals 4 ounces of wine, 12 ounces of beer, or 1 ounce of distilled spirits. Pure Distilled Liquors (1 ounce) (Bourbon, Brandy, Gin, Rum, Scotch, Tequila, Vodka, Whiskey, etc.) 80 proof Calories: 65 Carbs: 0 90 proof Calories: 74 Carbs: 0 100 proof Calories: 83 Carbs: 0 Other drinks (4 ounces) Daiquiri Calories: 224 Carbs: 8 Manhattan Calories: 256 Carbs: 4 Martini Calories: 250 Carbs: 0 Red Wine Calories: 80 Carbs: 2 Tequila Sunrise Calories: 125 Carbs: 13 White Wine Calories: 80 Carbs: 1 Beer (12 ounces) Amstel® Light Calories: 95 Carbs: 5 Bud Light® Calories: 110 Carbs: 6.6 Coors Light® Calories: 102 Carbs: 5 Corona® Light Calories: 105 Carbs: 5 Guinness® Stout Calories: 125 Carbs: 9.9 Michelob® Ultra Calories: 95 Carbs: 2.6 Miller Lite® Calories: 96 Carbs: 3.2 Sam Adams Light® Calories: 124 Carbs: 9.7 Liqueurs (1 ounce) Amaretto Calories: 80 Carbs: 17 Baileys® Calories: 75 Carbs: 5.5 Kahlua® Calories: 120 Carbs: 17 Triple Sec Calories: 80 Carbs: 12.5 Continue reading >>

Alcohol And Type 2 Diabetes: What You Need To Know

Alcohol And Type 2 Diabetes: What You Need To Know

Many people with type 2 diabetes think they need to eliminate alcohol completely from their diet. But, in moderation, alcohol may actually have some health benefits. For instance, moderate alcohol consumption may reduce the risk of developing diabetes in people who don’t have the condition, particularly women, according to a data analysis published in the September 2015 issue of Diabetes Care. And in people who have type 2 diabetes that is well-controlled, a glass of red wine a day as part of a healthy diet may help improve heart disease risk factors, according to results of a two-year study published in Annals of Internal Medicine in October 2015. However, you need to be thoughtful about including any type of alcohol, even red wine, in your type 2 diabetes management plan. “The most important thing is to make sure you aren’t drinking alcohol on an empty stomach,” says Liz Brouillard, RD, LDN, CDE, nutrition manager at the Boston Medical Center’s Center for Endocrinology, Nutrition, and Weight Management in Massachusetts. She recommends only drinking alcohol with a meal or snack that contains both carbohydrates and protein. That's because alcohol can lower your blood sugar, creating a risky situation for people with type 2 diabetes. Symptoms of low blood sugar — sleepiness, dizziness, and disorientation — can look like being intoxicated, she says, adding that people who use insulin or other medications that lower blood sugar are at greater risk for hypoglycemia. If signs of hypoglycemia are mistaken for drunkenness, you may not get the help and treatment you need. For added safety and security, tell someone you're with about your condition. The American Diabetes Association (ADA) recommends wearing a medical ID that lets people know you have diabetes. Be C Continue reading >>

Alcohol And Diabetes: How Does It Affect Blood Sugar Levels?

Alcohol And Diabetes: How Does It Affect Blood Sugar Levels?

For many people, a glass of alcohol here and there does not pose a problem. However, for those with health conditions, such as diabetes, alcohol can affect blood sugar levels and pose a health risk. Understanding what you are consuming and how alcohol influences blood glucose levels is particularly important for people with diabetes. Alcohol can interfere with blood sugar levels. People with diabetes should sip drinks slowly and not drink on an empty stomach. Alcohol and the body Alcohol is a depressant; it is classed as a "sedative-hypnotic drug" because it depresses the central nervous system. Every organ in the body can be affected by alcohol. Once consumed, it is rapidly absorbed by the stomach and small intestine and enters the bloodstream. In an average person, the liver can breaks down roughly one standard drink of alcohol per hour. Excess alcohol moves throughout the body. The amount not broken down by the liver is removed by the lungs,kidneys, and skin in urine and sweat. How alcohol affects a person's body depends on how much they consume. At low doses, alcohol can act as a stimulant - people may feel happy, or become talkative. Drinking too much alcohol, however, can impair the body. Alcohol and blood sugar levels A person's overall health plays a big role in how they respond to alcohol. People with diabetes or other blood sugar problems must be careful when consuming alcohol. Alcohol consumption can interfere with blood sugar as well as the hormones needed to maintain healthy blood sugar levels. Frequent heavy drinkers can wipe out their energy storage in a few hours. Over time, excessive alcohol consumption can reduce the overall effectiveness of insulin. This results in high blood sugar levels. Many people with alcoholic liver disease also have either gluc Continue reading >>

Diabetes And Alcohol: Do The Two Mix? (part 1)

Diabetes And Alcohol: Do The Two Mix? (part 1)

A nice glass of Chianti…a cold beer on a hot summer day…celebrating with a flute of champagne. There are so many ways that alcohol is integrated into both everyday life and special occasions. Granted, not everyone drinks alcohol, but many people do. And when it comes to the question, "Can I drink alcohol if I have diabetes?" the answer is about as clear as that for "Is a low-carb diet good for diabetes?" In other words, the answer really is, "It depends!" It’s important to mention right off the bat that there are certainly many reasons why people should not drink alcohol. Some may be related to diabetes and some may be related to other reasons. Therefore, it’s important to discuss this issue with your health-care provider if you have any doubts or concerns. And if you’re newly diagnosed with diabetes or starting on a new medicine, it’s worthwhile bringing up the topic if your provider doesn’t. While you’d be hard-pressed to find any health organization actually recommending that you drink alcohol, you might take some comfort in knowing that the American Diabetes Association, the American Heart Association, and even the American Cancer Society agree that drinking alcohol in moderation is certainly not off-limits to most people. But back to diabetes and alcohol. What’s the concern here? And why should some people with diabetes not drink alcohol? To answer these questions, it’s helpful to understand a little bit about how alcohol is processed in the body. The body treats alcohol as a drug, not as a food product. This means that, when you drink any type of alcoholic beverage, your liver kicks into high gear, preparing itself to “detoxify” the body of this “poison” (I’m using these words for dramatic effect). Essentially, the liver has to metabo Continue reading >>

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