Is Date Fruit Good Or Bad For The Heart?
Dates contain several nutrients that support your heart, and they're fat-free so they wont add to your cholesterol. Per serving, youll get about the same amount of natural sugars as an apple; but like many fruits they're on the low glycemic index, which means they won't cause a spike in blood sugar. Those benefits, plus their fiber and B vitamins, make dates a heart-healthy choice. Many different varieties of dates exist, but the largest crop produced in California is the Deglet Noor, which is a smaller fruit than another favorite type, the Medjool. A 1-ounce serving of the Deglet Noor variety is about four pieces of pitted fruit, while the same portion equals just one piece of the larger variety. Both types have similar nutritional profiles. One ounce has 80 calories, 0.5 to 0.7 grams of protein and just a trace of fat. One ounce of dates has 21 grams of total carbohydrates, of which 18 grams are sugar. Even though theyre high in sugar, the glycemic index scores for different types of dates indicate that they have a low impact on blood sugar. Any score that falls below 55 is considered low, and dates have a glycemic index rating of 42 to 47. Keeping your blood sugar balanced helps prevent heart disease, because too much sugar may lead to weight gain and diabetes. High levels of sugar also increase levels of fat in the blood called triglycerides, which raises your risk of cardiovascular disease. Dietary fiber isn't digested, but both types -- soluble and insoluble -- fill essential roles in your health. Soluble fiber lowers levels of cholesterol and helps keep blood sugar balanced by slowing down the absorption of carbohydrates. Sometimes called roughage, insoluble fiber adds bulk to digestive waste and prevents constipation. One ounce of dates supplies 2 grams of fibe Continue reading >>
Dates For Diabetes - Benefits And Glycemic Index
Healthy Diet Plans >> Diabetic Diet >> Dates Dates come from the date palm. This palm and its fleshy edible sweet fruit have been popularized by the Persian Gulf. This fruit is known for staying through the harsh winter and severe climates of the deserts. Not only is it a very hardy fruit, it is also a fruit that is rich in nutrients and makes a great addition to your daily snacks. Dates contain a lot of sugar which sometimes makes it an unfavorable item for diabetics. Dates also contain vitamin A, thiamine, and complex of vitamin B, folate, vitamin C, and vitamin E, vitamin K, along with minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Dates can provide fiber and are fat and cholesterol free. These fruits, fresh or dried, are the perfect energy snack. It contains fructose, sucrose and glucose which is what makes it naturally sweet. In the countries where dates are popular, they are often used to break fasts. The potassium in the dates gives it heart-strengthening capability. The magnesium in it makes the bones stronger and helps metabolism. It also has mild laxative properties so consuming the fruit can also help constipation and sluggish digestive systems. Dates have also been used in tonics to improve the health of reproductive organs. This fruit is also known to strengthen uterine walls and therefore is known to help in labor for pregnant women. It can also help new mothers in improving lactation while boosting their health and immunity. Dates are popular not only because of their accessibility and availability but also because they can benefit the body in so many great ways. The same benefits do not apply to people suffering from diabetes. Though dates are low in carbohydrates, their high sugar content makes them one of th Continue reading >>
Should Diabetics Not Eat Raisins Or Dried Dates?
People with diabetes should eat sweet fruits like raisins in small amounts.Photo Credit: Aneta_Gu/iStock/Getty Images Should Diabetics Not Eat Raisins or Dried Dates? According to the American Diabetes Association, the myth that people with diabetes need to avoid all fruits is a persistent one. Although naturally sweet fruits do contain more carbohydrates than non-starchy vegetables, fruits also provide the fiber, minerals and vitamins you need to stay healthy. If you choose super-sweet fruits like raisins or dates, however, portion control is crucial. Consider using small amounts of chopped dates or raisins to accent a baked dessert or even a savory main course, rather than making these sugary treats the main ingredient of a meal or snack. Cup of melonPhoto Credit: thodonal/iStock/Getty Images In general, people with diabetes should aim for fruit servings that dont exceed 15 grams of carbohydrates. For that reason, you can usually eat more juicy fresh fruit than concentrated sweet treats like dates and raisins, which are higher in calories and carbs. For example, 3/4 to 1 cup of melon is equal to 1 serving, while youll need to restrict yourself to 2 tbsp. raisins or 3 dates to avoid having too many carbs or calories. Cup of raisinsPhoto Credit: Virynja/iStock/Getty Images A 1 cup serving of seedless raisings contain almost 500 calories and 100 g sugar. They also have 131 g carbohydrates. Nutritional benefits include 24 percent DV for dietary fiber, and at least 10 percent of the DV for iron, potassium, magnesium, phosphorus, copper, manganese and several B vitamins. Cup of chopped datesPhoto Credit: sarahdoow/iStock/Getty Images A 1 cup of serving of chopped dates contains 415 calories and almost 95 g sugar, as well as 110 g carbohydrates. On the plus side, dates cont Continue reading >>
Can A Diabetic Consume Dates? You Will Love The Answer
Dates are a great winter food that come loaded with nutrients like Iron and anti-oxidants. But, they are also higher in calories, as compared to other dried fruits, and one is usually not advised to consume too many in one go. Diabetics, more often than not, are advised to steer clear of these chewy delights. Is there any truth to this? According to Dr. Mukta Vasistha, H.O.D, Nutrition and Dietetics, Sir Ganga Ram Hospital, all of you, yes, each one of you can eat Dates! Not one, but at least two to three, depending on how great your blood sugar level is. But what about Diabetics? The reason why Diabetics are asked to avoid high-sugar and high-calorie foods is because these may shoot up their blood sugar levels. Blood sugar levels are regulated, in the human body, by Insulin, a hormone that is produced poorly by Diabetics. In the absence of adequate amounts of Insulin, the glucose in the body is not used up and levels of the same shoot up in the bloodstream of Diabetics. What are Dates? Phoenix Dactyliferous, commonly called date, comes from the family of flowering plants of the palm family. The fruit is grown on Date Palm trees in clusters under the palm tree's fronds. These trees are easily found the in the Middle East where dates have been a staple for centuries. Dates are tricky to harvest and to ensure an abundant harvest, they are hand pollinated also. Can Diabetics Eat Dates? Ask any Diabetic and you will find that dates figure on their ' Do Not Eat' list. That doesn't have to be the case. According to experts, diabetics can also benefit from the high fiber content of dates. It is okay to eat 2-3 dates a day for diabetics so long as they exercise caution and maintain healthy eating habits overall. On an average, a diabetic is allowed to get up to ten percent of t Continue reading >>
Can Diabetics Eat Dates?
Dates are a superfood and contain a good amount of vital nutrients. This small-sized yet power-packed food is beneficial to health in many ways. Dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. Diabetics can safely consume fruit servings that contain a maximum of 15 grams of carbohydrates. A person with diabetes should consume dates in moderation—up to three dates per day. Dates are a perfect energy snack for those that suffer from diabetes. They have high amounts of antioxidants—more than broccoli, oranges, grapes, and peppers. And, they also have a low glycemic index because of their high fiber content. Continue reading >>
8 Best Fruits For A Diabetes-friendly Diet
1 / 9 What Fruit Is Good for High Blood Sugar? When you're looking for a diabetes-friendly treat that can help keep your blood sugar within a healthy range, look no farther than the produce drawer of your refrigerator or the fruit basket on your kitchen table. Believe it or not, the notion that fruit is not safe when you need to watch your A1C is a popular diabetes myth that has been debunked again and again. Indeed, according to the American Diabetes Association (ADA), many types of fruit are loaded with good-for-you vitamins and minerals, as well as fiber — a powerful nutrient that can help regulate blood sugar levels and decrease your risk of developing type 2 diabetes, according to the Harvard T.H. Chan School of Public Health. Fiber — which can also be found in some of the best vegetables for diabetes, as well as whole grains — can further benefit your health because it promotes feelings of fullness, curbing unhealthy cravings and overeating, research shows. Healthy weight maintenance can increase your insulin sensitivity and help in your diabetes management. So, how do you pick the best fruit for diabetes? While some forms of fruit, like juice, can be bad for diabetes, whole fruits like berries, citrus, apricots, and yes, even apples — can be good for your A1C and overall health, fighting inflammation, normalizing your blood pressure, and more. But as with any food in your diabetes diet, you have to be smart about counting carbohydrates and tracking what you eat. Portion size is key. Consume fruit in its whole, natural form, and avoid syrups or any processed fruits with added sugar, which have the tendency to spike your blood sugar. Stick to the produce aisle and the freezer section of your grocery store. If you're using the glycemic index (GI) or glycemic Continue reading >>
14 Fantastically Healthy Foods For Diabetics
When you think of managing blood sugar, odds are you obsess over everything you can't have. While it's certainly important to limit no-no ingredients (like white, refined breads and pastas and fried, fatty, processed foods), it's just as crucial to pay attention to what you should eat. We suggest you start here. Numerous nutrition and diabetes experts singled out these power foods because 1) they're packed with the four healthy nutrients (fiber, omega-3s, calcium, and vitamin D) that make up our Diabetes DTOUR Diet, and 2) they're exceptionally versatile, so you can use them in recipes, as add-ons to meals, or stand-alone snacks. 1. Beans Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease. How to eat them: Add them to salads, soups, chili, and more. There are so many different kinds of beans, you could conceivably have them every day for a week and not eat the same kind twice. 2. Dairy You're not going to find a better source of calcium and vitamin D—a potent diabetes-quelling combination—than in dairy foods like milk, cottage cheese, and yogurt. One study found that women who consumed more than 1,200 mg of calcium and more than 800 IU of vitamin D a day were 33% less likely to develop diabetes than those taking in less of both Continue reading >>
Are Dates Good For Diabetes? How Many Can You Eat In A Day?
Credit: Wikimedia Dates are a superfood and contain a good amount of vital nutrients. This small-sized yet power-packed food is beneficial to health in many ways. However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. So, can diabetics eat dates? Let’s look at the nutrition facts to find out. How Many Dates Can Diabetics Eat? A cup of chopped dates contains 415 calories. It contains 110 grams of carbohydrates, which includes 95 grams of sugar. Dates also contain a good amount of fiber. Additionally, dates provide 10% of the recommended daily intake of vitamins and minerals such as magnesium, potassium, copper, manganese, and vitamins A and B. They also contain some amount of water. Diabetics can safely consume fruit servings that contain a maximum of 15 grams of carbohydrates. So, how many dates can a diabetic eat in a day? A person with diabetes should consume dates in moderation—up to three dates per day. Dates are a perfect energy snack for those that suffer from diabetes. They have high amounts of antioxidants—more than broccoli, oranges, grapes, and peppers. And, they also have a low glycemic index because of their high fiber content. Various Studies on Dates in Relation With Diabetes Study 1: Effect of Glycemic Index of Dates on Diabetics A 2002 study published in Nutrition Journal showed the glycemic index effects of five varieties of dates on diabetics. The study showed that the consumption of dates resulted in a significant reduction in postprandial glucose excursions. So, dates benefit diabetic sufferers when consumed as a part of a healthy and balanced diet. Study 2: Dates Combined with Insulin Reduce Glucose Level Another study conducted at the King Saud University showed the hyperglycemic effect of dates. It Continue reading >>
Dates For Diabetes… Has The Sugar Gone To Their Brain?
As the CEO of Healing Gourmet, I subscribe to dozens of medical journals, natural health reports and online newsletters. It is a full time job just to stay ahead of the latest advances in nutritional science. And we take our responsibility to you very seriously as we report on the tremendous power of foods and nutrients to promote health and protect against disease. After all, when you really think about it, these are matters of life and death. And that’s why I’m increasingly astounded at the shoddy research, conflicts of interest, blatant contradictions, and exceedingly bad advice that many of the “big guys” dish out. In a previous message, we took on WebMD’s promotion of sugar cookies as a “quick and healthy breakfast.” Astounding, right? And to think that they posted this suggestion right beside an article about “battling sugar addiction.” Here’s a snapshot below: But WebMD is not the only billion dollar publishing empire dishing out bad advice… from both sides of their mouth, no less! Today’s offending message – 14 Fantastically Healthy Foods for Diabetes –came courtesy of Prevention, another one of the world’s largest health publishers. Of course, preventing and reversing diabetes is a primary focus for us here at Healing Gourmet, so their subject line immediately grabbed our attention. And there it was… A Big Bowl of Dates! Right beside the text “With the help of our diabetes and nutrition experts, we identified the 14 best insulin-friendly superfoods” sat a bowl full of dates. So how exactly are dates “insulin-friendly”? And by what mechanism do they help to “manage your blood sugar”? Let me tell you: They’re not… and they don’t! In fact, dates are one of the WORST things to eat if you have diabetes. You see, just Continue reading >>
Is Dates Good For Diabetic Patient ? (# Expert Judges)
For Muslims, dates (palm fruits) is very popular for fasting. Therefore, dates are rich in nutrients that good to add to our daily intake. This fruits from East contains vitamin A, thiamine, vitamin B complex, folate, vitamin C, E, K, and minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Dates contain high fiber which almost fills half the daily intake requirement, as well as fat and cholesterol free. Sponsors Link With all of these nutrients, dates are very beneficial for health. However, the same advantage does not apply to diabetic patient. Because, dates contain a high sugar such as fructose, sucrose, and glucose. Even the form of the carbohydrate content in sugar content. A cup dates contains 415 calories, 110 grams of carbohydrates, and almost 95 grams of sugar. You need to know, 4 grams of sugar equals one teaspoon of sugar. That means, 95 grams is equal to 23 teaspoons of sugar! People with diabetes should eat dates, but in limited quantities. This should be strictly controlled; at most three fruit meal. Avoid mixing dates with other healthy foods are not good for diabetics, such as nuts or honey. diabetes sufferers actually better to eat fresh fruit and carbohydrate content of not more than 15 grams. Therefore, diabetics are advised to eat fresh fruit instead of dried fruits such as dates or raisins. With a record number should be limited. What are the benefits of dates for diabetics? 1. Dates low Glycemic Index (about 45 per 3 seeds) Generally, diabetics must very careful with the glycemic index, because high glycemic index foods are the main culprits increasing the sugar in the bloodstream. Experts the dates has a healthy glycemic index. Glycemic Index of fresh dates is quite varied depending on the kind of dates that Continue reading >>
Glycemic Indices Of Five Varieties Of Dates In Healthy And Diabetic Subjects
Glycemic indices of five varieties of dates in healthy and diabetic subjects Alkaabi et al; licensee BioMed Central Ltd.2011 This study was designed to determine the glycemic indices of five commonly used varieties of dates in healthy subjects and their effects on postprandial glucose excursions in individuals with type 2 diabetes mellitus. Composition analysis was carried out for five types of dates (Tamer stage). The weights of the flesh of the dates equivalent to 50 g of available carbohydrates were calculated. The study subjects were thirteen healthy volunteers with a mean ( SD) age of 40.2 6.7 years and ten participants with type 2 diabetes mellitus (controlled on lifestyle measures and/or metformin) with a mean HbA1c ( SD) of 6.6 (0.7%) and a mean age ( SD) of 40.8 5.7 years. Each subject was tested on eight separate days with 50 g of glucose (on 3 occasions) and 50 g equivalent of available carbohydrates from the 5 varieties of date (each on one occasion). Capillary glucose was measured in the healthy subjects at 0, 15, 30, 45, 60, 90 and 120 min and for the diabetics at 0, 30, 60, 90, 120, 150 and 180 min. The glycemic indices were determined as ratios of the incremental areas under the response curves for the dates compared to glucose. Statistical analyses were performed using the Mann-Whitney U test and repeated measures analysis of variance. Mean glycemic indices SEM of the dates for the healthy individuals were 54.0 6.1, 53.5 8.6, 46.3 7.1, 49.1 3.6 and 55.1 7.7 for Fara'd, Lulu, Bo ma'an, Dabbas and Khalas, respectively. Corresponding values for those with type 2 diabetes were very similar (46.1 6.2, 43.8 7.7, 51.8 6.9, 50.2 3.9 and 53.0 6.0). There were no statistically significant differences in the GIs between the control and the diabetic groups for the Continue reading >>
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Dates For Diabetes – Is It Safe?
Diabetes usually means a big “NO” to sugar intake. But how far is this true? Most studies show that it is not. Diabetes is the fastest growing disease in the recent times. Although diabetics are not required to abstain from sugar entirely, they are advised to limit its intake. So, what do you do when you need to satisfy your sweet tooth? Eat dates, of course! Dates are small and sweet fruits and have a surprisingly low glycemic index. Studies have been done to determine the effects of consuming dates on blood sugar levels. They concluded that eating dates does not cause a spike in the blood glucose levels. In fact, they are extremely healthy – packed with an array of vital nutrients. Let’s read more on why dates are one of the h ealthiest snack options for you. Table Of Contents 1. Dates – An Overview Dates are one of the most commonly eaten foods in the Middle East. Their amazing nutritional qualities and health benefits are well known to people across the globe. The date palm is called “The Tree of Life” because of the long shelf life and rich nutritional profile of its fruits (1). Apart from containing a high amount of fructose, they also contain an opulence of fiber and nutrients like vitamins A, K, and B-complex, iron, calcium, sodium, potassium, magnesium, and zinc. The presence of these nutrients in dates helps prevent constipation, heart diseases, intestinal problems, anemia, and diarrhea, among other conditions (2). All well. But what about diabetes? What’s the connection between dates and diabetes? [ Read: Health Benefits Of Dates ] 2. Dates For Diabetes – What Does Science Say? Numerous studies have been done to determine the GI of dates and their effect on people with diabetes. A study done in 2011, published in the Nutrition Journal, was c Continue reading >>
Dates & Diabetes | Are Dates Good For Sugar, Diabetic Patient
Dates & Diabetes | Are Dates Good For Sugar, Diabetic Patient Nov 22 2012 | 0 comments Turn away from the pastry shop, look away from the candy storethe sugar disease needs you to be extra cautious of what you eat and how much you eat! At first you will get frustrated with your diet restrictions and curse your luck but as you start to feel healthier, you will not find it as much of a problem. Foods high in carbohydrates and dietary fiber should be an important part of your diabetes diet plan. You need not kill ignore your sweet cravings all together, but instead find healthier alternatives. The date fruit is a great substitute to processed sweets and sugar based treats. So why are dates good for diabetics? Here are a few reasons to include dates in your diabetes diet plan: Low-Glycemic Index Youve probably heard about or have been told to take notice of the glycemic index of the foods you eat. Foods that have a high glycemic index are unsafe for diabetic patients as they increase the blood sugar levels. Dates however have a low GI, which is why most doctors recommend dates for diabetes patients. The glycemic indexes of dates depend on the type of dates and so they vary from as little as 35.5 to as much as 49.7. Carbohydrates Instead of trying to eliminate carbs from your diabetes diet plan, include whole grain carbs that are a lot healthier. In a 100 gram serving of dates, there are about 75 grams of carbohydrates. The main sugars present in these carbohydrates glucose, fructose and sucrose provide energy instantly. Carry a packet of dates to work, so that when the lethargy kicks in, you bring out the sweet fruit and enjoy the quick energy boost. Dietary Fiber High fiber foods support digestion and maintain healthy bowel movement. The Harvard School of Public Health su Continue reading >>
Can Diabetic Patients Eat Jaggery?
Being diabetic often triggers sweet cravings. And when sugar is out of limit, you look for non-sugary alternates, one of which is jaggery. Believed to be a great alternative for sugar, jaggery indeed has a number of health benefits. But is it really a healthy choice for diabetics? Let’s have a look. IS IT AS BAD AS SUGAR? Jaggery is a traditional form of sweetener. It is obtained by boiling clarified sugarcane juice. This solid residue is less refined when compared to sugar and retains a lot of essential nutrients such as potassium, iron and calcium. But that doesn’t mean a person with high sugar level can eat jaggery. Its brown colour may seem healthy but for a diabetic patient, it is not a healthy choice. Jaggery does help in fighting oxidative stress and maintains blood pressure because of its iron content, but if you’re a diabetic, jaggery should be out of your food limits. JAGGERY CONTAINS SUGAR: Yes, a lot of sugar! Jaggery is a nutrient-rich sweetener but this sweet-alternate also contains about 65 to 85 per cent of sucrose. And this is the reason that eating jaggery should be a big no for diabetics, as the bulk of it is sugar! View More View More IT CAN CAUSE HIGH SUGAR LEVEL: Eating jaggery has somewhat similar effect on your glucose level as eating sugar. Many people have the perception that when they replace sugar with jaggery, it can help them maintain their blood sugar level. But this is not the case. Though complex, jaggery contains sucrose, which when absorbed by our body raises blood sugar levels. That means it is as harmful as any other form of sugar. The only difference is jaggery takes time to get absorbed in the body. People who don’t have diabetes can replace sugar with jaggery. This is a healthy choice for them. Doctors recommend a low Glyc Continue reading >>
Nine (9) Fruits You Should Treat With Extreme Caution
Eating a diet that is low in sugar and low in fat is essential to beating your diabetes. Most fruit fit the bill. However there are certain fruits you must treat with caution or avoid altogether. Here are nine of them. The fundamental problem that causes type 2 diabetes appears to be fat blocking the receptors in muscle cells, which leaves sugar and insulin swirling around aimlessly in your bloodstream. In my experience, you can beat diabetes by eating foods that are (1) low in sugar, (2) low in fat, (3) low in salt, (4) high in fibre and that (5) are digested slowly. The easiest way to do this is by concentrating on natural, unprocessed foods that are mostly plants and by excluding all diary products (milk, cheese, butter etc) and eggs from the diet. You also need to drink plenty of water, to aid in the absorption of all the fibre you will be eating with this plant-focused diet. Personally I drink at least two litres of water a day in addition to the water, juices, tea and soy milk in my food and coffee. You should also take a good multi-vitamin supplement in order to cover any possible dietary deficiencies you might encounter by avoiding dairy products and eggs. Most fruits contain some natural sugars but usually not to excess. Most are extremely low in fat and salt. They are also high in fibre and are digested slowly. Fruit therefore should be a part of a diabetes beating diet, especially as most fruits are full of micro-nutrients (vitamins and minerals). However there are some exceptions to this general rule. Here are nine of them—fruits you should treat with extreme caution or avoid altogether. Dates Dates provide a wide range of essential nutrients, 2.45g of protein in 100g, along with 8g of dietary fibre. Eat dates regularly and you’ll seldom suffer from cons Continue reading >>