Spices For Diabetes Cumin
Lifestyle Changes to Control/Eliminate Diabetes I have had some good days and some not so good days trying to use foods to control and possibly eliminate diabetes in my life. When one is exposed to eating a particular way, some days the change to a healthier lifestyle can and for me have been difficult, but, it is important to continue the struggle to be diabetic-free. There has been a lot of talk about using spices for diabetes. There are a lot of reports all over the Internet that spices such as cumin are great in the fight against diabetes. Today I will take the time to introduce you to cumin and to share with you how I use the spice and the results I have seen to date. You are going to want to continue reading this article. Cumin is a spice which has been used in Indian, African, Mediterranean and Middle Eastern recipes for as long as we can recall. Cumin belongs to the parsley family and the seeds can be used whole (click whole)or grounded into a powder . Some other names for cumin are; Anis Acre, Black Cumin Seed Oil, Comino, Cummin, Jeeraka, and Zira. There are others, but I just thought I would mention a few. Cumin is really a herb that has been used for centuries for medicinal purposes. It is also a popular spice in some parts of the world. In my home, it is now a must-have spice in the kitchen. Cumin was tested on animals and when combined with other oils such as fenugreek, cinnamon, and oregano, the glucose readings were reduced. Interestingly, a similar result was achieved when cumin was tested on human beings. For more information check out livestrong.com for a 2017article entitled Cumin & Diabetes. I would avoid cumin if I were pregnantor breastfeeding. The reason for this is that there is not enough research to date to give the go-ahead to consume cumin Continue reading >>
17 Herbs And Spices That Fight Diabetes
Are you looking for inspiration, or simply for the perfect recipe to impress your friends? SO COOKBOOK is the perfect app to… Continue reading >>
Can Turmeric Help Manage Diabetes? What The Evidence Says
Turmeric has been used for centuries in both food and medicine. The spice is believed to have many potential benefits for the human body. But could turmeric be a new tool to help manage diabetes? Turmeric is the common name for the root Curcuma longa. It is a bright yellow-orange spice that is a staple in traditional food dishes from many Asian countries. In this article we explore the role of turmeric in alternative and Western medicine. We go on to analyze the potential benefits of the spice for diabetes management. Turmeric and medicine Turmeric plays an important role in medical practices, such as Ayurveda and Traditional Chinese Medicine (TCM). Medical science is interested in the herb, as well, due to the high levels of friendly compounds it contains. Of particular interest is a class of compounds called curcuminoids. One curcuminoid found in turmeric is curcumin. This name is sometimes loosely used to describe all of the curcuminoids in turmeric. Turmeric and curcumin are being studied for a number of human conditions such as: inflammatory bowel disease h. pylori infections Turmeric is also often added to the diet to help reduce inflammation and oxidative stress. Can turmeric help people with diabetes? Including turmeric in the diet seems to promote general wellbeing. There is also evidence that indicates turmeric may be especially beneficial for people with diabetes. It is believed that curcumin is the source of many of the medical benefits of turmeric. The focus of most research has been on curcumin itself, rather than whole turmeric. A review in the journal Evidence-Based Complementary and Alternative Medicine compiled more than 13 years of research on the connection between diabetes and curcumin. The result suggests curcumin can help people with diabetes in d Continue reading >>
Cumin Seeds A Natural Remedy For Diabetes
/ Cumin seeds a natural remedy for diabetes Cumin seeds a natural remedy for diabetes Add cumin seeds to your food or drink cumin tea to reap its benefits! Bhavyajyoti Chilukoti | Published: September 1, 2017 12:50 pm Tags: Cumin seeds Diabetes tips Expert tips You can add a pinch of cumin seeds or dried cumin powder to your food to enhance its taste and flavour. But theres more to this miracle spice than just imparting a unique flavour to food. Drinking a glass of jeera water before meals can aid in digestion whereas drinking it around 2 hours before sleep can help you get a good night sleep. However, not many people are aware that cumin can help control diabetes. The antidiabetic potential of cumin seeds is attributed to the presence of thymoquinone, an active chemical component that protects the B-cells of the pancreas from oxidative stress. It also helps in increasing the production of insulin in the body, thereby aiding in keeping your blood glucose under control [1]. It most cases, cumin seeds are used as an adjuvant therapy along with oral medications in people with type 2 diabetes . A 2010 study [2] revealed that a dose of 2gm/day showed significant reductions in fasting blood glucose, post prandial blood glucose (2 hours post meals) and HbA1c without significant change in body weight. You can add roasted jeera powder to dal, yoghurt or salad to include this spice in a diet. On the other hand, you can simply drink a glass of jeera water 30 minutes after meals every day to keep your blood glucose in control, suggests Luke Coutinho, M.D. Alternative Medicine and Holistic Nutritionist, who went live on FB to discuss the health benefits of jeera from weight loss to immunity. If you are already taking medications for diabetes, then make sure you keep a tab on your i Continue reading >>
The Cumin Benefits You Need If You’re Trying To Lower Your Blood Sugar
There has been some exciting research into the potential of cumin, and in particular black cumin, to help reduce blood sugar levels without the use of popular diabetes medications so commonly prescribed as the levels of diabetes increase throughout North America. While cumin traditionally was grown and used throughout the Middle East (native to Egypt), its popularity slowly spread through Asia and Europe. It’s now even considered a typical ingredient to many Mexican dishes and chilies. Historically, cumin was always associated with love and fidelity, carried around during weddings for good luck, and baked into breads by wives before their husbands left for war. There are many herbal preparations containing cumin which are thought to be aphrodisiac in nature. Nowadays, cumin is making a comeback as a herbal medicine, as it is being studied for a series of potential health benefits. Some of cumin’s benefits include immune system health, boosting iron, and as a digestive aid. One of the most promising areas of research is into cumin and its ability to lower blood sugar. How to Incorporate Cumin Before we get into the scientific evidence of cumin and its anti-diabetic capabilities, you might be curious about how to properly find, store and use cumin in your everyday life. Cumin is widely available in bulk, both in its ground and whole seed formats. Ground spice loses its potency much more quickly than whole seed formats, so it is recommended to only buy seeds and grind as needed in a spice grinder. If unsure of how old or stale the spice is, try rubbing a little on the underside of your wrist. If it smells weak and doesn’t tickle your nose, then your spice is likely stale. Organic black cumin is the best option to avoid any harsh chemicals that may have been used in t Continue reading >>
Home- Made Cumin (jeera) Water-one Of The Easiest Ways To Treat Type 2 Diabetes
Home- Made Cumin (Jeera) Water-One Of The Easiest Ways To Treat Type 2 Diabetes Its good to maintain normal blood sugar level by trying home-made recipes like Jeera Jal. You need to boil a few Jeera seeds in water and afterwards strain and cool it down to make it suitable for consumption, but empty stomach. When the remedy is so handy, then why delay the process? According to Dr. Ashutosh Gautam, Jeera water is good for patients suffering from diabetes. You can drink it on an empty stomach to reduce blood sugar levels. Jeera Water- saves you from after effects of diabetes Jeera Water- saves you from after effects of diabetes type 2 diabetes symptoms affect your system badly and if not taken care, may result in many problems: Due to high potassium content of Jeera Water, it helps in proper functioning of body. It also works for regulating blood pressure by harmonizing the negative properties of salt. It has been seen that a diabetic person suffers from lack of immunity, resulting in various problems like frequent cold, cough, and flu. As per Manoj K. Ahuja from Fortis Hospital, Jeera serves as an outstanding source of dietary fiber and iron. It is needed to take cumin water for maintaining the normal functioning of your immune system. It combats diseases and shrinks your risks of falling sick. Most of the patients of diabetes urinate frequently and feel exhausted very soon. So, it helps by increasing your metabolism rate and hence enhances energy level to feel better. Continue reading >>
Black Cumin Seed Oil And Diabetes-amazing Benefits For Diabetics
Black Cumin Seed Oil and Diabetes-Amazing Benefits For Diabetics Black cumin seed oil has an enormous amount of benefits in addition to treating diabetes. Black cumin seeds otherwise known as nigella sativa, come from a flowering plant in the Middle East and Asia. This particular plant has flowers that are an off white color. I want to discuss the connection and benefits for diabetes first because I feel thats more important for diabetes control. I will discuss the other benefits afterward. Studies back in 2007 revealed that the cost of treating diabetes was over $170 billion according to the Center for Disease and Control and Prevention. That is a whopping amount of money to treat just one disease! Nigella sativa has been around for many thousands of years and has considerable healing properties. Among a few of the benefits, it helps to increase your life span, helps in purifying your blood, and strengthening your immune system . Black cumin seed oil has had many research done and shown to help in reversing diabetes and in a short time as well. I found that it has helped me with lowering my blood sugar numbers and I will continue to take it because of this and all the great benefits it offers. In a study done back in 2009, there was research done on lab animals that showed an improvement of glucose intolerance because of the prevention of absorption of glucose into the intestines because of the consumption of black cumin seed oil. It also revealed in another test that the nigella sativa extracts helped in decreasing damage to the beta cells in the pancreas. The pancreas is the organ that produces insulin. This makes it a possibility that it can lower the risk of type 1 diabetes. There was an article in a journal in a 2011 issue of Journal of Endocriniology and Metabol Continue reading >>
9 Powerful Health Benefits Of Cumin
Written by Matthew Thorpe, MD, PhD on March 23, 2017 Cumin is a spice made from the seeds of the Cuminum cyminum plant. Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia. Cumin lends its distinctive flavor to chili, tamales and various Indian curries. Its flavor has been described as earthy, nutty, spicy and warm. What's more, cumin has long been used in traditional medicine. Modern studies have confirmed some of the health benefits cumin is traditionally known for, including promoting digestion and reducing food-borne infections. Research has also revealed some new benefits, such as promoting weight loss and improving blood sugar control and cholesterol. This article will review nine evidence-based health benefits of cumin. The most common traditional use of cumin is for indigestion. In fact, modern research has confirmed cumin may help rev up normal digestion ( 1 ). For example, it may increase the activity of digestive enzymes, potentially speeding up digestion ( 2 ). Cumin also increases the release of bile from the liver. Bile helps digest fats and certain nutrients in your gut ( 1 ). In one study, 57 patients with irritable bowel syndrome (IBS) reported improved symptoms after taking concentrated cumin for two weeks ( 3 ). Summary: Cumin aids digestion by increasing the activity of digestive proteins. It may also reduce symptoms of irritable bowel syndrome. Cumin seeds are naturally rich in iron ( 4 ). One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults ( 5 ). Iron deficiency is one of the most common nutrient deficiencies, affecting up to 20% of the world's population and up to 10 in 1,000 people in the wealthiest nations ( 6 , 7 ). In particular, children need iron to support Continue reading >>
Cumin May Help Lower Blood Glucose, Oxidative Stress | Doctors Health Press
By Dr. Victor Marchione, MD - November 16, 2011 Disclaimer: Results are not guaranteed*** and may vary from person to person***. Cumin is a popular spice used in Mexican, Indian, and Middle Eastern cooking. Cumin has a few special powers when it comes to your nutritional health. It can stimulate your digestive enzymes and help you to break down nutrients, so they can be used as fuel and other resources by the rest of your body. Cumin seeds are a good source of iron. They are thought to exert an anti-tumor effect against cancer. And now researchers have found that cumin seeds may also have a unique ability to keep blood glucose in check. For their study, the research team investigated the effect of an extract of cumin seeds on diabetes and oxidative stress. (By the way, cumin has other great health properties. See the article, This Spice is a Great Antioxidant .) They also compared results from the cumin extract and a common diabetes drug, glibenclamide. Diabetic rats were given either the cumin seed extract or glibenclamide for 28 days. The researchers found that both treatments caused a reduction in blood glucose, creatinine (a waste molecule that can build up in the kidneys) and blood urea nitrogen. Both treatments also improved insulin and glycogen (liver and skeletal muscle) content when compared to diabetic control rats. When it came to preventing oxidative stress, the cumin seed extract and glibenclamide began to show differences. The cumin seed extract caused a significant reduction in renal oxidative stress compared to the diabetic controls and glibenclamide. The cumin seed extract also improved antioxidant status in the kidney and pancreas of the diabetic rats. Some other interesting changes in the diabetic rats given the cumin extract occurred. Their collagen Continue reading >>
Cumin Effectiveness, How It Works, And Drug Interactions On Emedicinehealth - Are There Any Interactions With Medications?
Are there any interactions with medications? Interaction Rating: Moderate Be cautious with this combination. Cumin might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking cumin along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed. Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) Interaction Rating: Moderate Be cautious with this combination. Cumin might slow blood clotting. Taking cumin along with medications that also slow blood clotting might increase the chances of bruising and bleeding. Interaction Rating: Moderate Be cautious with this combination. Cumin might increase how much rifampin the body absorbs. Taking cumin along with rifampin might increase the effects and side effects of rifampin. The appropriate dose of cumin depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for cumin. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. Continue reading >>
Health Benefits Of Cumin Seeds For Diabetes And Weight Loss
How Black Cumin Seeds Affect Diabetics Positively?In some studies, experts have calculated that including 2 grams of black cumin seeds in regular diet can help lower high blood glucose in type-2 diabetics. We dont know if these studies exist in real, but cumin seeds exporters would like to give you solid reasons why diabetics should have cumin seeds in their diet for healthy living. Black cumin seeds assist in decreasing high blood glucose levels. They increase the insulin sensitivity and allow cells to uptake glucose. Cumin seeds also revoke the development of advanced glycation end products (AGE) typical in most diabetics that often bring complications. Cumin helps improve insulin production in human body Since experts found in their studies that black cumin has potential to lower blood glucose levels in two other ways, they did testing on animals. First, black cumin triggers the insulin secretion from pancreas and, second, insulin sensitivity in skeletal muscles, liver cells gets enhanced and muscular tissues uptakes more glucose. The presence of thymoquinone, phytonutrient is responsible for lowering glucose level. Black cumin has more than 100 compounds. The small seeds include active ingredients that contain phytonutrients crystalline nigellone, thymoquinone, and beta sitosterol. Morever, cumin is also packed with B vitamins and minerals like zinc, iron, calcium, and copper. Black cumin has been used for centuries to cure several health conditions. Even science admits on the healing power of cumin, for instance in case of cataract formation, which is common in diabetics. It is also effective in lowering the advanced glycation products. How you can make best use of cumin seeds? Cumin seeds have strong flavor that can simply add a twist to your any dish recipe. Whi Continue reading >>
A Spice That Lowers Blood Glucose Levels: Black Cumin
A Spice that Lowers Blood Glucose Levels: Black Cumin Evidence is mounting that consuming black cumin helps to manage type 2 diabetes . The spice lowered blood glucose levels and blocked AGE glycation for most diabetics in research studies. Black cumin (Nigella sativa) also contains phytonutrients, protein, vitamins B1, B2 and B3, and minerals such as calcium, copper, iron, phosphorous and zinc. The thin, dark, crescent-shaped black cumin seeds belong to the buttercup family. Whether toasted or ground to a powder, the seeds are used to season cuisine around the world. The black cumin plant also has a centuries-long resume of medicinal uses: Physicians attending Egyptian pharaohs treated upset stomachs, colds, headaches, toothaches and infections with black cumin. Black cumin oil was reportedly on Queen Nefertitis vanity table, likely because it strengthens nails and hair, giving them a healthy sheen. Modern studies show black cumin has many health benefits such as boosting the immune system, treating respiratory ailments, calming the nervous system and lowering blood pressure. In animal research, black cumin was shown to lower blood glucose levels in a few ways: Black cumin stimulates the release of insulin from the pancreas. The spice increases the sensitivity of insulin in liver cells and skeletal muscles. It raises glucose absorption by muscular tissue. In one recent study, diabetes patients lowered their fasting glucose levels after consuming 2 grams of black cumin seeds every day for four to six weeks. (One teaspoon of a spice is equal to 3-4 grams.) The spices ability to lower glucose is attributed to a phytonutrient called thymoquinone. Although black cumin cannot replace diabetes medication, it may be a beneficial adjunct to prescription treatments. People desc Continue reading >>
Cumin (jeera): The Miracle Spice For Diabetics
Hey, you are not subscribed. Click here to subscribe Now . Home Diabetes Cumin (Jeera): The Miracle Spice For Diabetics Cumin (Jeera): The Miracle Spice For Diabetics Check out the many health benefits of the miracle spice cumin (jeera) for diabetics. By:Simran Arora| Updated: Jan 14, 2018 09:44 IST World Diabetes Day 2017: Benefits of cumin for diabetics Cumin is a very beneficial spice for controlling diabetes Cumin increases the insulin production in the body More insulin further controls blood glucose levels in the body Cumin (Jeera) adds a distinct flavour to food and enhances flavour considerably. But the tiny little spice is capable of doing so much more to your health. You must have heard that jeera water induces weight loss. But it doesn't end here. Of all the health benefits of cumin, here's one benefit you may have never heard of! Cumin is a very beneficial spice for controlling diabetes . With the World Diabetes Day round the corner, learn how to control your diabetes with the power of cumin. Cumin can be termed as a spice with anti-diabetic characteristics. The most important characteristic of cumin is that it increases the insulin production in the body which keeps blood glucose levels under control. Some doctors recommend the oral consumption of jeera (black cumin) along with medication for type 2 diabetes. Also read: Here's How Jeera Water Can Help You Lose Weight You can have it either in whole-seed form or in the form of ground powder. If you wish to keep yourself against the adulterated forms of this spice, we recommend organic black cumin seeds. Once procured, you can use them in accordance with your requirements, whole seeds or you may even grind it. In a study, it was observed that cumin not only lowers blood glucose levels but also helps people m Continue reading >>
Cumin & Diabetes | Livestrong.com
Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. Cumin may help lower blood sugar.Photo Credit: Visage/Stockbyte/Getty Images Cumin is a spice that enhances many Mediterranean, Indian, North African and Middle Eastern dishes. Derived from the seeds of a plant belonging to the parsley family, cumin -- both in its whole and ground form -- has been used medicinally since ancient times. Modern scientific research indicates that therapeutic doses of cumin may have an effect on blood sugar levels, especially in people with diabetes. Talk to your doctor about the benefits and drawbacks of using cumin. A 2005 study published in "Diabetes, Obesity & Metabolism" examined the results of combinations of essential oils administered to rats with induced diabetes. Cumin oil was one of the oils used, along with others such as oregano, fenugreek and cinnamon oil. The researchers found that combinations including cumin succeeded in lowering blood glucose levels. They hypothesized that cumin and the other essential oils may do so by increasing the body's sensitivity to insulin. A daily 2-gram dose of Nigella sativa, also known as black cumin, was given to patients with type 2 diabetes in an "Indian Journal of Physiology and Pharmacology" study published in 2010. The diabetics took the cumin along with their regular medications. After 12 weeks, the subjects consuming 2 grams of cumin each day experienced a significant drop in their blood sugar levels, leading the scientists to conclude that cumin might be an effective treatment option for diabetes. A later study c Continue reading >>
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Cumin (jeera) Benefits
You are here: Home / Herbs That Cure / Cumin (Jeera) Benefits Cumin benefits in curing dyspepsia, diarrhea, stomach gas, diabetes, high blood pressure, insomnia, anemia, renal colic, etc. Cumin tea, in particular, helps relax the intestines and relieve digestive disorders. Apart from these medicinal purposes, cumin seeds are used in various cuisines, particularly, Indian, Mexican, Mediterranean, Middle Eastern and Chinese because of their peppery flavor. Interestingly, although cumin is usually referred to as cumin seeds, it is actually a fruit. Scientific Name: Cuminum cyminum L., Cuminum Odorum Other Names: Zira, Jeeraka, Svetajiraka, Kammun, Jiru, Jeeru, Jidakara, Jirakam, Jeregire, Seeragam, Cumino, Chimion, Komijn, Jintan puteh This herb is indigenous to Iran and the Mediterranean region. Cumin or Jeera looks belongs to the Umbelliferae family. In terms of appearance, cumin seeds appear similar to caraway seeds (Shahi Jeera) due to their oblong shape. Cumin has stimulative, stomachic, carminative, hypolipidemic, antibacterial, astringent, anti-spasmodic, and sedative properties. In addition, it is believed that this herb has anti-cancer qualities due to a compound called Cuminaldehyde. Scientific studies on animals show that it can help protect against tumors, especially in the stomach and liver . Cumin tea aids in digestion and hence, helps relive stomach problems . Moreover, it improves the absorption of iron from foods. As this herb has a cooling effect, cumin benefits in getting rid of prickly heat. Drinking cumin water induces sleep and heals insomnia . Furthermore, cumin helps control diabetes as it reduces blood sugar levels. In addition, combination of cumin powder, ginger juice and honey works as a wonderful cumin home remedy for lowering high blood press Continue reading >>
