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Is Cucumber Good For A Diabetic?

Cucumber Diabetes | Benefits Of Eating Cucumber For Diabetics

Cucumber Diabetes | Benefits Of Eating Cucumber For Diabetics

Cucumber Diabetes | Benefits of Eating Cucumber for Diabetics Recent studies show the relationship of cucumber and diabetes in terms of treating diabetes through cucumber. Although a lot of drugs have been formulated to cure diabetes, more and more people are looking at home remedies using natural and organic supplies to treat even serious diseases such as diabetes. There are several benefits that can be obtained out of consuming cucumber, and diabetes patients wont find it hard to obtain these essential nutrients found in cucumber because the fruit can be found anywhere in the market and grocery stores. However, for areas where tropical vegetables and fruits are scarce, you can use other fruits and vegetables that give out the same helpful nutrients such as mangoes. But mangoes are high in sugar especially when consumed in a form of juice so diabetics should avoid using mango for cucumber substitute. To know more about the use of cucumber and diabetes treatment, the following should be noted: Based on researches, cucumber is found to contain a hormone needed by the beta cells present in the pancreas. This hormone is necessary for the pancreas to produce more insulin. Cucumber contains carbohydrates that can be easily digested by the body that is why the Glycemic Index reflects zero content of the nutrient carbohydrates because of the manageability of carbohydrates present in the cucumber for diabetes patients. Carbohydrates are responsible for increasing glucose level in the body. If a vegetable is taken, such as cucumber that is low in carbohydrates, the effect can be very beneficial for diabetics. A Glycemic Index measures the presence of the nutrient carbohydrate in the body and its effects. Cucumber has low sugar content and is therefore ideal for diabetics. Cucum Continue reading >>

Cucumbers, Garden Eggs Best Snacks For Diabetics, Says Dietician

Cucumbers, Garden Eggs Best Snacks For Diabetics, Says Dietician

Cucumbers, garden eggs best snacks for diabetics, says dietician The dietician also recommended diet for diabetic patients. A dietician with Wuse Hospital, Abuja, Jummai Abdul, said on Friday that garden eggs and cucumbers were the best snacks for diabetics. Ms. Abdul told the News Agency of Nigeria in Abuja that diabetic patients suffered because they were ignorant and as such, did not know the exact diet to take. Patients should take all classes of nutrients including carbohydrate, protein, mineral, vitamins and vegetables such as green, pumpkin leaf, spinach, and steamed cabbage, she said. She, however, warned that it was important to apply limitation in the consumption of the items. The quantity of food to be taken by a patient depends on the Body Mass Index (IBM) of an individual and the blood sugar level. In most cases, the ratio of meal is 2:1; two portions of vegetable and one portion of food is ideal for patients, she said. Ms. Abdul advised that food and vegetables should be measured with standard peak milk container after cooking to obtain adequate quantity. She also said that there should be an interval of four to five hours between each meal. If the patient is hungry, he should go for garden egg and cucumber which serve as the best snacks for him. Patients should have their breakfast at least by 7.00 a.m. to 8.00 a. m., lunch at 1.00 p.m. and dinner at 7.00 p.m., she said. Ms. Abdul warned patients against the consumption of pastries, alcoholic and soft drinks, as well as fatty, sugary and fried foods. She also said that other prohibited meals for diabetics include sweet fruits, sweet confectioneries and pepper soup. Abdul recommended a little quantity of unripe paw-paw and grape which, she noted, cannot increase patients blood sugar level. She stressed th Continue reading >>

The Dangers Of Treating Diabetes Through Alternative Care

The Dangers Of Treating Diabetes Through Alternative Care

You’ve probably seen it online or even been told by a well-meaning friend or family member, that cinnamon cures diabetes. If you haven’t heard this yet, give it time, you are bound to hear it at some point or another. There are many ‘alternative’ cures going around said to help rid you of diabetes forever. Unfortunately, these are not cures, at best many can help in a different way, but in no way will they cure your diabetes, type 2, type 1, no type. We’re going to look at a few of these crazy alternative ‘cures’ and learn how and why these can be dangerous to you. The Cinnamon Cure Sprinkling cinnamon on your cereal every morning will not cure your diabetes. However, cinnamon has shown to be effective in helping to reduce blood sugar levels. It is also a good method to reducing your risk of developing type 2 diabetes. Many studies have shown that cinnamon has helped to reduce fasting blood sugar numbers, and bad cholesterol. It’s important to talk with your doctor first before trying cinnamon in larger doses as it can also be potentially dangerous. I also recommend reading the following: Why It’s a Dangerous “Cure” Going off of your medications and insulin to instead take cinnamon could land you in the hospital, or worse, dead. The Cucumber Cure The cucumber cure has been going around the internet for quite some time. It’s been a popular one on many social media outlets, which is what makes it even more dangerous. When you are not knowledgeable in all things diabetes, you could potentially believe into this cure and harm yourself or worse. Multiple animal studies have shown that cucumber extract can lower blood sugar readings. However, there is much more research that is needed to help determine if it actually works for those with diabetes to re Continue reading >>

Top 10 Health Benefits Of Cucumbers

Top 10 Health Benefits Of Cucumbers

Though cucumbers are often perceived, prepared and eaten as vegetables, in a technical sense, they are actually fruits. Cucumbers are considered a healthy addition to any diet because they are low in calories and fat. Plus, the nutritional profile of cucumbers is very impressive. Cucumbers are an excellent source of vitamins K, C and different B vitamins. They are also a good source of sodium, copper, amino acids, carbohydrates, sugar, soluble and insoluble fiber, potassium, manganese, fatty acids, phosphorus, magnesium, biotin and silica. Plus, cucumbers have many health-supportive phytonutrients, including flavonoids (apigenin, luteolin, quercetin and kaempferol), lignans (pinoresinol, lariciresinol and secoisolariciresinol) and triterpenes (cucurbitacins A, B, C and D). The thirst-quenching and cooling properties of cucumbers make them a popular summer food. However, many people are unaware of the immense health benefits of cucumbers. 1. Hydrates the Body Cucumbers are about 95% water, hence they help keep you hydrated. They also help normalize body temperature. Plus, they are a good source of vitamins A and C, folic acid and fiber that help the body eliminate harmful toxins. On dry, hot summer days, munch on cool cucumbers several times a day. You can also make a refreshing drink by mixing mint and lemon juice in a glass of freshly extracted cucumber juice. 2. Fights Cancer Another beneficial property of cucumbers is their ability to fight and prevent cancer. Some of the components in cucumbers that have anti-cancer activities are cucurbitacins, fisetin, lutein and caffeic acid. The bitterness in cucumbers is caused by a class of phytochemicals known as cucurbitacins, which have strong anti-cancer properties. Plus, the flavonoid fisetin can effectively reduce the vi Continue reading >>

Why Are Cucumbers Beneficial For Our Overall Health?

Why Are Cucumbers Beneficial For Our Overall Health?

According to animal research, cucumber extracts can improve blood glucose. The Iranian Journal of Basic Medical Sciences published a study on this topic. This study came to the discovery that blood glucose lowered in rats with diabetes after a 9-day diet which included cucumber seed extract. The Journal of Medicinal Plant Research published another study on this topic. This study shows that the cucumber pulp extract can lower blood glucose. This particular study isolated the chemicals from the cucumber which have previously been connected to blood glucose-lowering properties. But, similar human research on the effects of cucumber on blood glucose is not available. There is a need for further study in order to identify the compounds in cucumber which are beneficial. Also, it is necessary to find out if the whole cucumber comes with the same benefits as the extracts from cucumber which are usually used in some studies. Cucumbers contain fiber and are low in carbs, for that reason they can fit easily into the usual diabetes meal plan. According to the American Diabetes Association individuals with diabetes type 2 need to consume a high fiber, nutritious diet which includes from 3 to 5 servings of vegetables on a daily basis. Fiber comes with multiple health benefits, suppresses appetite, helps with blood glucose control and provides that feeling of fullness. Carb foods have the greatest influence on blood glucose levels. Therefore, the quantity and type of these foods are essential. In general, the best is the moderate amount, because too many carbs in the sugar and starch in foods can induce the blood glucose levels to rise high. Many low-carb vegetables such as cucumbers dont worsen blood glucose levels and can be consumed by people with diabetes. Cucumbers contain high Continue reading >>

Cucumbers & Blood Sugar

Cucumbers & Blood Sugar

Eating cucumbers isn't likely to lead to weight gain. The phrase "cool as a cucumber" can describe someone's ability to stay calm under pressure, and you can be a bit calmer when you think of your blood sugar if you add this common vegetable to your diet. Among the cucumber's health benefits is its minimal impact on your blood sugar, which is valuable whether you're trying to lose weight or just want to improve your overall health. Glycemic Index, Carbohydrates and Blood Sugar The foods and drinks that make up your diet generate a low, moderate or high blood sugar response upon consumption due to their carbohydrates and glycemic index. High-carb, high-glycemic index foods cause your blood sugar to rise rapidly, while those that cause a slower increase have a lower glycemic index and fewer carbs. Building your diet around those with a low or moderate glycemic index is ideal, as these foods contribute to blood sugar stability. Eating high glycemic foods, however, causes your blood sugar to rise and fall, often leading to a desire to eat more. Cucumbers rank low on the glycemic index, with an index of 15, and are low in carbs with just 3.8 grams per cup of cucumber slices. Anything with an index of up to 55 is considered low, and this vegetable, with a lower glycemic index than many other vegetables, sits on the lower end of the low range. Carrots, for example, have a glycemic index of 35, and green peas have a glycemic index of 51. Making low glycemic foods such as cucumbers the focus of your overall diet is beneficial. The fiber in cucumbers helps you feel full quickly, which can kill the urge to eat excessively. By avoiding overeating, you can keep your caloric intake low to avoid weight gain. Low glycemic foods can prevent health conditions such as Type 2 diabetes and Continue reading >>

Has Anyone Heard Of The Cucumber Solution?

Has Anyone Heard Of The Cucumber Solution?

Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Join the community Has anyone heard of the cucumber solution? This is hearsay so I thought I'd ask about it. A guy, who knows a dude, has a friend who's a top diabetes researcher. The researcher claims (through the dude and the guy) that if you blend a cucumber with some lime juice or coconut milk, your blood sugar will remain stable and there's nothing more to controlling type 2 than that. It sounds a bit far fetched because cucumber doesn't really have any properties, it's about 90% water. this is too difficult two Don't have diabetes Well-Known Member If you blend anything with anything your blood sugar will probably remain stable. It has been previously mentioned, found this. "Cucumbers have been useful for diabetic patients for many years. Cucumbers possess a hormone required by the beta cells during insulin production. The Glycemic Index of cucumbers is actually zero. The presence of carbohydrates and their result on the body is measured by the quantity Glycemic Index. Every food item contains essential nutrients in different percentages. The carbohydrates contribute in raising the glucose level, however the carbohydrates present in the cucumber can be easily digested by diabetic patients. Thus, consumption of cucumbers keeps the glucose level in check. Nowadays, most commercial stores have cucumber supplements as spiny sea cucumber extract powder, which is very effective in combating the effects of diabetes" Continue reading >>

Natural Diabetes Cure

Natural Diabetes Cure

DRINK HALF or ONE FULL CUP OF GREEN CUCUMBER JUICE OR EAT ONE RAW CUCUMBER A DAY! AND SUGAR LEVEL WILL DROP TO NORMAL TO CURE DIABETES. FOR HIGH BLOOD PRESSURE, DRINK ONE CUP OF GREEN CUCUMBER JUICE AFTER MEAL TWICE A DAY. You can also choose to boil cucumber water to drink. How? Take 2 green cucumbers, remove skin, cut into VERY THIN rings. This will shorten boiling time to preserve the enzyme in it. Boil with 2 or 3 cups of water for about 10 minutes. Wait for it to cool down and drink 1 cup of the liquid. For better taste, you can even add 2 slices of garlic and a teaspoon of sugar to turn it into a wonderful drink. HOW IT WORKS? How cucumber works as a natural diabetes cure is actually founded on the knowledge of how Type II diabetes occurs. Contrary to western science, according to Dr. Bruce Miller, a western science doctor as well as a nutritionist, Type II Diabetes or diabetes that comes with the onset of aging is not caused by lack of insulin but by fat coating around body tissues, blocking insulin and glycogen (sugar from digested food) from entering cells. The unused glycogen is then filtered by the kidneys into the urine and discharged from the body as sugar. This makes body cells starved of nutrients and you feel tired all the time. Excessive glycogen in blood also jams up the digested food from the small instestines from entering the blood streams causing intestinal convulsion and vomiting, the symptoms akin to food poisoning. In severe cases, tiny blood vessels in the brain can be temporarily shut off, causing a person to go into a deep coma. At the early stage, sugar in the blood soaks up tissues, destroys nerves, turning finger tips numb. Excessive sugar also clogs the kidneys, resulting in high blood pressure. Together with fatty deposit, it seals blood Continue reading >>

8 Low-carb Veggies For A Diabetes-friendly Diet

8 Low-carb Veggies For A Diabetes-friendly Diet

1 / 9 Best Low-Carb Veggies for a Diabetes-Friendly Diet When you have type 2 diabetes, eating low-carb vegetables is a smart way to fill up without filling out your waistline — or spiking your blood sugar levels. Non-starchy or low-carbohydrate veggies are loaded with vitamins, minerals, and fiber while still being low in calories. It’s always smart to eat a rainbow-colored diet, but the following veggies are among the best. Continue reading >>

Does Cucumber Help In Treating Cancer & Diabetes?

Does Cucumber Help In Treating Cancer & Diabetes?

Does Cucumber Help In Treating Cancer & Diabetes? Does Cucumber Help In Treating Cancer & Diabetes? Recent studies have shown that cucumber can treat cancer and diabetes. The gene responsible for that bitter taste in the wild cucumbers has been found to cure cancer and diabetes. That bitter taste is also found in pumpkin, melon, watermelon and squash. The bitter taste is due to a compound called cucurbitacins. The high content of water present in cucumber makes it an ideal vegetable to eat. Almost 96 percent of cucumber is water. Even though cucumber has fewer vitamins and minerals than most of the other fruits and vegetables, they possess many other properties that have huge health benefits. A lot of research is going on to find the actual benefits of this vegetable. It has been found that the wild cucurbits, found in China and India, is used to treat emetics, purgatives and liver disease. Now, studies have shown that the fruits and leaves of these plants are found to kill and suppress the growth of cancer cells. It also cures diabetes. Is cucumber good for cancer? This is a common question that has been asked over the years. Here are some of the reasons why eating cucumber helps in treating cancer and diabetes. Take a look. The bitterness in these plants are controlled by two genetic traits -- Bi and Bt. The Bi helps with the bitterness of the whole plant and the Bt leads to the bitterness of fruit. These bitter compounds have medicinal properties. There are many studies that are trying to identify and replicate the DNA that is associated with this bitterness. Nine genes are identified to make the cucurbitacin. There are 2 transcription factors that switch on these nine genes. Cucurbitacin is the major contributor in making cucumber effective in treating cancer and d Continue reading >>

Cucumber And Type 2 Diabetes

Cucumber And Type 2 Diabetes

Cucumbers are very low in calories (16 per cup) and Cucumbers are an excellent source of vitamin K and molybednum They are a decent source of several other B vitamins and minerals as well as silica Cucumbers contain several phytochemicals including flavonoids, lignans, and triterpenes Cucumbers are low in calories and carbs so they make a great every day vegetable for type 2 diabetics. Calories: 45 | Total Fat: 0.3 g | Sat Fat: 0.1 g | Poly: 0.1 g | Mono: 0.1 g | Total Carbs: 10.9 g | Fiber: 1.5 g | Net Carbs: 9.4 g | Protein: 1.9 g Calcium: 48 mg | Iron: 0.8 mg | Magnesium: 39 mg | Phosphorus: 72 mg | Potassium: 442 mg | Zinc: 0.6 mg Vitamin C: 8.4 mg | Thiamin: 0.08 mg | Riboflavin: 0.09 mg | Niacin: 0.2 mg | Vit B6: 0.1 mg | Folate: 21 ug | Vit B12: 0 mg | Vit A: 15 IU | Vit E: 0.09 mg | Vit D: 0 IU | Vit K: 49.4 ug Phytochemicals in cucumbers have been shown to reduce risk of cardiovascular disease and cancer Research on Cucumber Specific to T2 Diabetes lower glucose in rats with type 2 diabetes and protect against weight loss and prevention of liver disease. While the exact mechanism is not known, the benefits likely come from a combination of inflammation-reducing phytonutrients and the high fiber/ low calorie profile. This has been shown in multiple rat studies, but not tested in human studies. Most cucumbers sold in stores are coated with a wax. If organic, a non synthetic wax free of chemical contaminants is used, so if you do purchase conventional cucumbers, be sure to wash and scrub them well if you're not peeling them. Alternatively, you can grow your own or stake out a local farmers market. Because cucumbers are very low in calories, carbohydrates and sugar, and contain a lot of water and some fiber, they can fit very easily into a diabetic meal plan. Cucu Continue reading >>

16 Superb Health Benefits Of Cucumber

16 Superb Health Benefits Of Cucumber

Pick a firm, dark green cucumber and pop it into your shopping basket. Congratulations! You have just bought yourself a fruit (yes, the cool cuke is fruit, not a vegetable) full of good health! Here is a short list of the impressive health benefits that a cucumber carries: Keeps you hydrated. If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water . It will cheerfully compensate! Fights heat, both inside and out. Eat cucumber, and your body gets relief from heartburn . Apply cucumber on your skin, and you get relief from sunburn and itchy skin . Flushes out toxins. All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones . Nourishes you with vitamins. A B and C, which boost immunity, give you energy and keep you radiant. Give it more power by juicing cucumber with carrot and spinach. Supplies skin-friendly minerals: magnesium, potassium, silicon. Thats why cucumber-based treatments are popular in spas. Aids in weight loss. Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy yogurt dip . Revives the eyes. Placing chilled slices of cucumber on the eyes is a clichd beauty visual, but it really helps reduce under-eye bags and puffiness. Cuts cancer risk. Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential. Stabilizesblood pressure. Patients that struggle with blood pressure, both high and low, often find that eating cucumber brings relief . Refreshes the mouth. Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good. Smooths hair and nails. Silica, the wonder mineral in cucumber makes your h Continue reading >>

The 14 Best Foods To Control Type 2 Diabetes

The 14 Best Foods To Control Type 2 Diabetes

The 14 Best Foods to Control Type 2 Diabetes By Jenny Hills, Medical Writer and Researcher Food & Nutrition , Health We all know that maintaining a healthy diet is vital in terms of type 2 diabetes prevention and treatment. Generally, the advice given to diabetics is relevant to the general population as well: consume adequate vegetables, fruits, legumes, whole grains, low-fat dairy products, poultry and fish, and less industrial sweets and foods high in fat and salt. It is known that patients who use professional advice and expert dieticians and nutritional supervision have a much better chance to maintain balanced levels of sugar, and avoid the complications of the disease. Diabetics should also keep meals at regular times throughout the day to avoid sharp rises in blood sugar levels. So what are the best foods to control diabetes and add to the menu? There are 12 foods that can help balance blood sugar in your body. These are olive oil, cinnamon, green tea, pulses, green vegetables and oats. These common foods that are already in our kitchen help maintaining adequate blood sugar and prevent diabetes complications: Oil lacks carbohydrates , and therefore does not raise blood sugar levels. In addition, it slows the absorption of foods eaten along with the oil. Olive oil is rich Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Also oil does not increase insulin levels, thus reducing the non-insulin tolerance that exists in many people and causes an increase in blood sugar levels. Find here more information about the great health benefits of olive oil . Many studies show that consumption of one teaspoon cinnamon (2.5 g) to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that th Continue reading >>

3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level

3 Juicing Recipes For Diabetics That Will Actually Lower Your Blood Glucose Level

It seems like everybody knows someone who has diabetes. It could be a friend, relative or even an acquaintance. That isn’t surprising because diabetes is an epidemic. In this article, I’ll briefly talk about diabetes, the causes and how you can potentially reverse this through juicing and the right diet. If my father who is in his early seventies was able to do it you can too. Disclaimer: These recipes (particularly the first one) are so potent (when combined with medication) that it can excessively lower down blood sugar level to dangerously low levels. Please do your due diligence and have a regular blood test to monitor blood glucose level. These recipes will work best with type-2 diabetes. If you check out the statistics in Diabetes.org close to 30 million Americans have diabetes and that number is rising with around 1.7 million new cases per year. As of 2014, over 347 million people worldwide have diabetes, if that number doesn’t scream epidemic I don’t know what will. This is close to my heart because my father, brother and uncle have diabetes and if I’m not careful I might get it too. If you want jump straight to the recipes, click here. What is diabetes? Diabetes is a condition where our bodies have elevated blood sugar levels because of two things – (1) the body does not produce insulin or (2) it does not respond well to insulin. The first form of diabetes I described is type-1 diabetes, the 2nd which I’ll be talking about here is type-2 diabetes which accounts for 90 to 95% of diabetes cases. We have to take this condition seriously because once you have it your whole life changes. Depending on the type of diabetes you have, you may either have to have oral medication, insulin shots or both. Diabetes left undiagnosed is a silent killer because th Continue reading >>

Is Cucumber Good For Pre Diabetes Patients?

Is Cucumber Good For Pre Diabetes Patients?

Answered Apr 27, 2016 Author has 946 answers and 386.8k answer views This is a nonsensical question. I am sorry to say so, but it is the truth. Cucumber is in itself neither good nor bad for prediabetic patiens, nor for anybody else. Eating only cucumber would be suicide, and simply adding cucumber to your diet would change nothing. What is bad for prediabetic patients is eating too much, and not getting enough vegetables and dietary fibre. What is good for a prediabetic patient is, as Craig Good would put it, eating a variety of foods, mostly plants, not too much, not too little. (Sorry for stealing, Craig) Note that both the good and the bad not only goes for prediabetic patients, but for every one! 1k Views View Upvoters Answer requested by Answered Apr 18, 2016 Author has 207 answers and 129.7k answer views Yes, Adding cucumbers to your diabetic diet is an excellent way to get some added minerals and vitamins, as well as some water into your system. The B Vitamins in cucumbers will help you stay clear-headed, and they contain lignans that can help prevent a number of different cancers. Answered Apr 18, 2016 Author has 51 answers and 246.7k answer views Cucumbers are basically fiber and water. You're not going to get much carbohydrate from a typical serving, as there are only 11g of carbohydrate in a whole cucumber. Little to no glycemic impact should be expected from eating cucumber. Continue reading >>

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